Healthy Runner Podcast – Détails, épisodes et analyse
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Healthy Runner Podcast
Duane Scotti: Physical therapist, runner, and podcaster
Fréquence : 1 épisode/7j. Total Éps: 281
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🇺🇸 États-Unis - running
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02/08/2025#47🇨🇦 Canada - running
01/08/2025#80🇬🇧 Grande Bretagne - running
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30/07/2025#55
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242. Top 7 Exercises for Runners with Dr. Duane Scotti
jeudi 29 août 2024 • Durée 47:17
[Download] Strong Glute Guide here!
Do your legs feel heavy during your runs? Have you struggled to get faster regardless of how much you run?
Are you a runner who is stuck in an injury cycle and you would finally like to start strength training?
Do you want to know what strength exercises are best for running?
I am going to share with you my top 7 strength training exercises for stronger, faster, and injury-free running and the best part is you can do this full workout routine in less than 25 minutes!
I explain why this workout routine of must-try exercises will greatly improve your running form and allow those mental clearing miles to feel easier than ever!
Having proper strength is crucial for runners as it allows for a more efficient stride, reduces the risk of injuries, and enhances overall performance. These 7 exercises will specifically target your run specific muscles and allow you to stay healthy enjoying lifelong injury free running for many years to come.
If learning an efficient strength routine for running is what you are looking for so you can run pain free then you came to the right place!
Take your running potential to the next level while staying healthy by learning the seven essential strength training exercises for runners…or as I like to call my Spark 7!
Listen to my previous episode about strength training for running here!
Learn my top hip strength exercises for running here!
Follow along with my 25 minute strength training routine for runners here!
Want a stronger running body so you can stay healthy during your next training cycle to crush your running goals?
Get the structured run and strength plan with motivation and accountability to enjoy lifelong injury free running by booking a call and learn more about Healthy Runner coaching here!
Get the full deep dive story on how Duane Scotti became a healthy runner
A big thanks to ucan for your support for this episode!
Click here to get a FREE UCAN Edge starter pack (you’ll just pay the cost of shipping), and use code HEALTHYRUNNER for 20% off your next UCAN order.
Connect with Dr. Duane:
- Instagram - @sparkhealthyrunner
- Join Our Healthy Runner Facebook Community
- Subscribe to our YouTube Channel
- duane@sparkhealthyrunner.com
Listen & Subscribe:
241. Running Training, Nutrition & Gear Questions Answered by Dr. Duane
jeudi 22 août 2024 • Durée 54:53
Are you wondering how you get back into running after 2 weeks of not running?
If you are only running for stress relief, do you need to do strength training or speed specific runs?
How do you plan your fuel and hydration strategy for the New York city marathon given it starts so late?
It’s time to provide guidance to your listener submitted questions tackling training, nutrition, and gear concerns!
These are the topics that were covered in this informative episode!
- How to get back into training safely after a 2 week break from a cold or injury
- Do you need strength training or speedwork if you are a casual runner
- How to balance tempo and interval workouts in training
- Running with a hyperactive dog and how to avoid overtraining for yourself
- How to plan your fuel and hydration for the NYC marathon that starts at 11am or later
- Should your fueling strategy be different from weekly runs and long runs
- Which super shoes are best for wide feet
- Specific hydration vest recommendation
- Duane’s favorite snack
Download Return to Running Blueprint here!
[Download] Strong Glue Guide here!
Listen to my previous episode about how to run with your dog here!
Listen to my previous episode on how to strength train as a runner here!
Learn my top 7 exercises for running here!
Learn how to choose your run fuel from a Registered Dietitian here!
Want a stronger running body so you can stay healthy during your next training cycle to crush your running goals?
Get the structured run and strength plan with motivation and accountability to enjoy lifelong injury free running by booking a call and learn more about Healthy Runner coaching here!
Get the full deep dive story on how Duane Scotti became a healthy runner
A big thanks to ucan for your support for this episode!
Click here to get a FREE UCAN Edge starter pack (you’ll just pay the cost of shipping), and use code HEALTHYRUNNER for 20% off your next UCAN order.
Connect with Dr. Duane:
- Instagram - @sparkhealthyrunner
- Join Our Healthy Runner Facebook Community
- Subscribe to our YouTube Channel
- duane@sparkhealthyrunner.com
Listen & Subscribe:
232. Half Marathon Mindset & Expectations- Duane’s 3 Race Lessons Learned
jeudi 13 juin 2024 • Durée 44:27
It’s not about the distance, it’s about the journey and last Saturday, I ran my 34th half marathon and although I didn’t quite hit my time goal, I learned 3 key takeaways from this race.
Mindset is a part of the training and you will learn how that played a role in my latest training block and I hope it helps you have realistic expectations for your next running goal!
Whether you're training for a marathon, half marathon, or just aiming to improve your daily jogs, this training has something for everyone.
It is my hope that after listening to this and learning the one thing you must consider when planning your next race, you will avoid feeling disappointed because you didn’t hit the time on the clock.
Learn how Duane became a Healthy Runner here
There are six parts of your running journey that need to be optimized so you can run strong and last long! Learn them here
Listen to my previous episode on how I ran my fastest half marathon in 7 years here
Want Dr. Duane to answer your question on the podcast? Submit questions here
Want to work with our team with structured strength, recovery, nutrition, and a run plan with full support and accountability to reach your highest potential for your goal race so you don’t get injured or burnt out? Book a call and learn more about Healthy Runner coaching here
A big thanks to the Amino Company for your support for this episode!
If you have seen my strength training workouts on social media, you know that I am always pumped up for the challenge because I use PERFORM from the Amino Company.
Clinical studies have shown that Perform helps improve mental focus, peak strength, endurance, reduces fatigue, and increases muscle protein synthesis so you can recover faster from your runs or your strength workouts.
Click here and use code HEALTHYRUNNER for 30% off your entire Amino Company order!
Connect with Dr. Duane:
- Instagram - @sparkhealthyrunner
- Join Our Healthy Runner Facebook Community
- Subscribe to our YouTube Channel
- duane@sparkhealthyrunner.com
Listen & Subscribe:
142. 10 Mistakes that Ruin Your Marathon Experience with Claire Bartholic
jeudi 22 septembre 2022 • Durée 55:23
Wondering how to make your marathon dreams a reality?
Avoid these top 10 racing mistakes that could ruin your marathon!
Coach Claire Bartholic is back on the show to share how to avoid these common mistakes so you can hit your marathon goals.
What are the 10 mistakes? Listen in and learn from the planted runner herself!
Claire Bartholic is a Certified Running Coach, Sports Nutrition Specialist, and podcast host of The Planted Runner and former host of the Run to the Top Podcast.
Previous Episodes with Coach Claire Bartholic:
Episode 67 on the Healthy Runner Podcast: Plant Based Running
https://sparkyourtraining.com/plant-based-running-with-claire-bartholic/
Related Resources:
Race Day Blueprint: 10 Tips to Crush Your Race!
https://sparkhealthyrunner.com/race/buy
Episode 134
16 Week Marathon Training for Beginners with Coach LaToya:
https://sparkhealthyrunner.com/16-week-marathon-training-for-beginners/
Are you ready to take action and get the accountability you deserve to unlock your greatest potential as a runner?
Get stronger, run faster, and become a lifelong injury free runner with our 16 week 1-on-1 Healthy Runner Coaching Program. Get the support, structure, and accountability from experts in the health and running industry. Personalized easy to follow plans tailored to your unique needs and busy life.
Just head to https://learn.sparkhealthyrunner.com/coaching to learn more!
This week’s show brought to you by:
Naboso, which is a company that is dedicated to redefining what’s underneath your feet so you can feel more to move better as a runner!
Click here and use code HEALTHYRUNNER for 20% off your entire Naboso order! Learn more about how Naboso’s textured products connect you to your exercises and your running by strengthening your feet and helping you recover from your runs. Just head to: https://bit.ly/healthyrunner and use the code HEALTHYRUNNER at checkout to save 20%!
Learn the Short Foot Exercise for Runners: https://youtu.be/XXd28IvDbro
Connect with Coach Claire:
Website: https://theplantedrunner.com/
Instagram: @theplantedrunner
Podcast: The Planted Runner
Connect with Dr. Duane:
- Instagram - @sparkhealthyrunner
- duane@sparkyourtraining.com
Listen & Subscribe:
141. Ask Duane! Marathon Questions Answered with Dr. Duane Scotti, DPT, PhD
jeudi 15 septembre 2022 • Durée 02:03:47
It’s marathon season! Just like our last couple of episodes we are going to provide you with some jam-packed value so you can make the most of your marathon training!
This is a special episode in which your podcast host answers the marathon questions you submitted!
We chatted about everything from marathon nutrition…strength…mantra’s… race strategy…salt intake…carbon plated race shoes and so much more!
Related Resources:
Race Day Blueprint: 10 Tips to Crush Your Race!
https://sparkhealthyrunner.com/race/buy
Episode 134
16 Week Marathon Training for Beginners with Coach LaToya:
https://sparkhealthyrunner.com/16-week-marathon-training-for-beginners/
Episode 139
Advanced Marathon Training with Coach Lu:
https://sparkhealthyrunner.com/marathon-training-tips-to-pr/
Episode 137
Marathon Nutrition, Hydration, & Electrolytes with Brooke Czarnecki RDN
https://sparkhealthyrunner.com/marathon-nutrition/
Episode 91
Why Tapering Before a Race is Important
https://sparkyourtraining.com/why-tapering-before-a-race-is-important/
Episode 105
What Is Base Training In Running?
https://sparkyourtraining.com/what-is-base-training-in-running/
Are you ready to take action and get the accountability you deserve to unlock your greatest potential as a runner?
Get stronger, run faster, and become a lifelong injury free runner with our 16 week 1-on-1 Healthy Runner Coaching Program. Get the support, structure, and accountability from experts in the health and running industry. Personalized easy to follow plans tailored to your unique needs and busy life.
Just head to https://learn.sparkhealthyrunner.com/coaching to learn more!
This Episode is brought to you by:
Tracer2 by Noxgear. The Tracer2 keeps you visible while you run by pairing powerful multi-color LED fiber optics with ultra-reflective 3M patterns and fluorescence. Stay safe and save 35% by using the code HEALTHYRUNNER. Just head to: https://noxgear.com
Healthy snacks from UCAN. Healthy snacks enhanced with the revolutionary ingredient SuperStarch, allow you to fuel smarter at breakfast and curb cravings anytime while maintaining blood sugar and boosting energy.
Click here and use code HEALTHYRUNNER for 20% off your entire UCAN order! Just head to: https://ucan.co/healthyrunner/ and use the code HEALTHYRUNNER at checkout to save 20%!
Connect with Dr. Duane:
- Instagram - @sparkhealthyrunner
- duane@sparkyourtraining.com
Listen & Subscribe:
140. Self Care Tips for Running and Life with Amy Mangueira
jeudi 8 septembre 2022 • Durée 01:08:53
As a Healthy Runner, it’s so important to make sure you take good care of your body, mind, and soul every day, not just when you get sick or before a big race…
Self-care tips to be the best version of yourself as a runner so you can take charge of your life is what we are going to help you with today!
Do you always put everyone else first? Yes, mother runners I am talking to you!
Are you constantly feeling run down, burned out, and even worse struggling to get out of the injury cycle?
Or do you know you need better self-care in order to be the best version of yourself not only for your running but for your life! (Like I do!)
Then this is the podcast for you!
Amy Mangueira is a Self-Care + Career Coach, specializing in burnout prevention, healthy habits, and mindset. She is also the Founder of Victory Co., a custom jewelry company for runners. Amy is also the host of a self-care podcast called "Life on MY Terms."
Amy shares 10 actionable strategies you can start today! I hope you learn as much as I did during this very informative episode!
Get Amy’s:
Anti-Inflammatory Food List: https://17d7895b-89c1-4f1f-8a14-dc81137a54e0.usrfiles.com/ugd/17d789_3e982ffd16044c64be540e9d07a67e0b.pdf
Time Audit Worksheet: https://17d7895b-89c1-4f1f-8a14-dc81137a54e0.usrfiles.com/ugd/17d789_ab4d53f2f574424aa1a9f85605f52e19.pdf
Related Resources:
SPARK Blueprint: 5 Tips To Run Stronger & Healthier
https://learn.sparkhealthyrunner.com/blueprint
Episode 128
Half Marathon Training Lessons Learned and My Big Race Announcement
https://sparkhealthyrunner.com/half-marathon-training-lessons-learned/
Episode 127
5 Ways to Deal With Race Anxiety with Coach Cat and Irene Bosco
https://sparkhealthyrunner.com/5-ways-to-deal-with-race-anxiety/
Are you ready to take action and get the accountability you deserve to unlock your greatest potential as a runner?
Get stronger, run faster, and become a lifelong injury free runner with our 16 week 1-on-1 Healthy Runner Coaching Program. Get the support, structure, and accountability from experts in the health and running industry. Personalized easy to follow plans tailored to your unique needs and busy life.
Just head to https://learn.sparkhealthyrunner.com/coaching to learn more!
This week’s show brought to you by:
Heal from the Amino Company. Heal is an amino acid, whey and creatine based formulation designed to reduce recovery times and improve physical function after injuries by accelerating muscle repair while helping maintain a healthy inflammatory response. Check out the research here: https://aminoco.com/healthyrunner
If you’re looking for a nutritional advantage when it comes to recovering from your running injury or your daily training I highly recommend you give Heal a try.
If you’re interested in learning more and giving Heal a try, we’ve got a special offer for you where you can save 30% by using the code HEALTHYRUNNER. Just head to: https://aminoco.com/healthyrunner and use the code HEALTHYRUNNER at checkout to save 30%
Click HERE to be directed to the discount page!
Connect with Amy:
Instagram: @personalbestinc @projectamy
Podcast: Life on MY Terms
Email: info@personalbestcoaching.net
Connect with Dr. Duane:
- Instagram - @sparkhealthyrunner
- duane@sparkyourtraining.com
Listen & Subscribe:
139. Marathon Training Tips to PR with Coach Lu
jeudi 1 septembre 2022 • Durée 01:44:10
Have you been running 30+ miles a week and strength training consistently, but your marathon times are not improving?
Do you feel like your body is ready to push the limits, but you're feeling stuck and not anywhere close to getting a PR anytime soon?
If your marathon times hit a plateau and you want to get faster, feel strong, stay healthy after crossing that 26.2 finish line, then this is the training for you!
Coach Lu and I discuss the following questions and so much more!
Who would benefit from advanced marathon training?
What are the 5 keys to advanced marathon training?
What is the goal of advanced marathon training?
What is the prerequisite for advanced marathon training?
What are the 3 phases of advanced marathon training?
What is a progression run and at what phase of marathon training should you add them into the plan?
Learn More About Coach Lu and Check Out His Previous Episodes:
https://learn.sparkhealthyrunner.com/lubio
Related Resources:
Race Day Blueprint: 10 Tips to Crush Your Race!
https://sparkhealthyrunner.com/race/buy
Episode 134
16 Week Marathon Training for Beginners:
https://sparkhealthyrunner.com/16-week-marathon-training-for-beginners/
Episode 137
Marathon Nutrition, Hydration, & Electrolytes with Brooke Czarnecki, RDN
https://sparkhealthyrunner.com/marathon-nutrition/
Episode 132
Francisco’s Coaching Case study and how he qualified for Boston
https://sparkhealthyrunner.com/qualifying-for-boston-coaching-case-study/
Are you ready to take action and get the accountability you deserve to unlock your greatest potential as a runner?
Get stronger, run faster, and become a lifelong injury free runner with our 16 week 1-on-1 Healthy Runner Coaching Program. Get the support, structure, and accountability from experts in the health and running industry. Personalized easy to follow plans tailored to your unique needs and busy life.
Learn more with this behind the scenes video tour of our coaching program and hear from many of our athletes who were struggling with the same sticking points that you are. Just head to https://learn.sparkhealthyrunner.com/coaching
This Episode is brought to you by:
Edge energy from UCAN. Edge is the first and only on-the-go training fuel powered by SuperStarch, putting you in the ideal performance state by keeping blood sugar stable.
Click here and use code HEALTHYRUNNER for 20% off your entire UCAN order! Learn more about how SuperStarch unlocks and sustains optimal output, reducing fatigue without spikes or crashes and is backed by science. We’ve got a special offer for you where you can save 20% by using the code HEALTHYRUNNER. Just head to: https://ucan.co/healthyrunner/ and use the code HEALTHYRUNNER at checkout to save 20%!
Connect with Coach Lu:
- Facebook: Lufeng Zou
Connect with Dr. Duane:
- Instagram - @sparkhealthyrunner
- duane@sparkyourtraining.com
Listen & Subscribe:
138. Marathon Tips to Train Smart and Run Strong with Dr. Victoria Sekely
jeudi 25 août 2022 • Durée 01:18:12
Do you have an upcoming marathon on your calendar?
Have been searching things like…what are the best tips for marathon runners? or what should you not do during a marathon?
Maybe you are wondering how to prepare for a marathon for race day success…
Today, I have with me a very special guest and colleague of mine, Dr. Victoria Sekely who is a Physical therapist, strength coach, run coach and the owner of train smart and run strong. She is going to share her top marathon tips so you can train smart but also run strong for your big race day!
You get to be a fly on the wall of what 2 running PT and coaches chat about for marathon training and some of the common problems and mistakes many runners make and how you can overcome these to crush your 26.2 miles!
Related Resources:
SPARK Blueprint: 5 Tips To Run Stronger & Healthier
https://learn.sparkhealthyrunner.com/blueprint
Race Day Blueprint: 10 Tips to Crush Your Race!
https://sparkhealthyrunner.com/race/buy
Episode 134
16 Week Marathon Training for Beginners with Coach LaToya:
https://sparkhealthyrunner.com/16-week-marathon-training-for-beginners/
Episode 128
Half Marathon Training Lessons Learned and My Big Race Announcement
https://sparkhealthyrunner.com/half-marathon-training-lessons-learned/
Episode 120
Strength Training to Run Safe and Run Fast with Scott Greenberg, DPT, PT, CSCS
https://sparkhealthyrunner.com/strength-training-to-run-safe-and-run-fast/
Are you ready to take action and get the accountability you deserve to unlock your greatest potential as a runner?
Get stronger, run faster, and become a lifelong injury free runner with our 16 week 1-on-1 Healthy Runner Coaching Program. Get the support, structure, and accountability from experts in the health and running industry. Personalized easy to follow plans tailored to your unique needs and busy life.
Just head to https://learn.sparkhealthyrunner.com/coaching to learn more!
This week’s show brought to you by:
Naboso, which is a company that is dedicated to redefining what’s underneath your feet so you can feel more to move better as a runner!
Click here and use code HEALTHYRUNNER for 20% off your entire Naboso order! Learn more about how Naboso’s textured products connect you to your exercises and your running by strengthening your feet and helping you recover from your runs. Just head to: https://bit.ly/healthyrunner and use the code HEALTHYRUNNER at checkout to save 20%!
Perform from the Amino Company. Perform is an essential amino acid-based formulation that I simply add to water in my shaker bottle and have 30 minutes before my run or gym workout.
Learn more about my 100% Science-Backed Amino Acids Supplements and you would like to give perform a try, just head to: https://aminoco.com/healthyrunner and use the code HEALTHYRUNNER at checkout to save 30%!
Connect with Victoria:
Website: https://www.trainsmartrunstrong.com/
Instagram: @trainsmartrunstrong
Email: drsekely@trainsmartrunstrong.com
Connect with Dr. Duane:
- Instagram - @sparkhealthyrunner
- duane@sparkyourtraining.com
Listen & Subscribe:
137. Marathon Nutrition, Hydration, and Electrolytes with Brooke Czarnecki, RDN
jeudi 18 août 2022 • Durée 53:22
Guess who’s back…back again! We are talking about how to properly fuel for your marathon!
Are you training for a marathon, or have you been fearful to sign up for one because you don’t know what or how much to eat or drink during a long run or race?
Our Healthy Runner Registered Dietitian, Brooke Czarnecki shares the best ways you can fuel your body so you can feel confident to toe the line on race day and avoid hitting that dreaded wall and “bonk”
If you have ever cramped up or had the Frankenstein walk to the finish line, this training is for you!
We talk about nutrition, hydration, and electrolytes leading up to the race during training and during your race!
We answer these questions and more…
Do I need fuel during the marathon?
How much should I eat when training for a marathon?
What should you eat when building up for a marathon?
What should marathon runners not eat?
How many gels should I eat during a marathon?
How much fluid should you drink during a marathon?
Do I need electrolytes during the marathon?
How do I get electrolytes for a marathon?
Related Resources:
Race Day Blueprint: 10 Tips to Crush Your Race!
https://sparkhealthyrunner.com/race/buy
Episode 134
16 Week Marathon Training for Beginners:
https://sparkhealthyrunner.com/16-week-marathon-training-for-beginners/
Episode 87
RED-s and Running: What You Need to Know About This Serious Condition
https://sparkyourtraining.com/red-s-and-running-what-you-need-to-know-about-this-serious-condition/
Episode 107
4 Running Nutrition Habits Anyone Can Do!
https://sparkyourtraining.com/the-4-running-nutrition-habits-in-the-new-year-anyone-can-do/
Episode 119
Nutrition Basics for Running with Brooke Czarnecki, RDN
https://sparkhealthyrunner.com/what-nutrition-is-needed-for-runners/
Are you ready to take action and get the accountability you deserve to unlock your greatest potential as a runner?
Get stronger, run faster, and become a lifelong injury free runner with our 16 week 1-on-1 Healthy Runner Coaching Program. Get the support, structure, and accountability from experts in the health and running industry. Personalized easy to follow plans tailored to your unique needs and busy life.
Learn more with this behind the scenes video tour of our coaching program and hear from many of our athletes who were struggling with the same sticking points that you are. Just head to https://learn.sparkhealthyrunner.com/coaching
This Episode is brought to you by:
Edge energy from UCAN. Edge is the first and only on-the-go training fuel powered by SuperStarch, putting you in the ideal performance state by keeping blood sugar stable.
Click here and use code HEALTHYRUNNER for 20% off your entire UCAN order! Learn more about how SuperStarch unlocks and sustains optimal output, reducing fatigue without spikes or crashes and is backed by science. We’ve got a special offer for you where you can save 20% by using the code HEALTHYRUNNER. Just head to: https://ucan.co/share/duane.scotti/ and use the code HEALTHYRUNNER at checkout to save 20%!
Connect with Brooke:
Instagram: @intentfulnutrition https://www.instagram.com/intentfulnutrition/
Email: intentfulnutrition@gmail.com
Moderator Healthy Runner Facebook Community
Connect with Dr. Duane:
- Instagram - @sparkhealthyrunner
- duane@sparkyourtraining.com
Listen & Subscribe:
136. Runners Should be Treated Differently with Dr. Duane Scotti
jeudi 11 août 2022 • Durée 01:03:53
Today, Duane is on the other side of the mic and is interviewed by Denny Krahe. Duane shares his personal running journey and why runners should be treated differently. He also shares how he has evolved professionally as a physical therapist who now exclusively helps runners through the Healthy Runner podcast and his signature coaching program.
Duane and Denny chat about:
- Being an adult onset runner
- The many benefits of running
- Running isn’t for everyone
- Specific training principles (beyond running)
- Healing from injury by staying active
- Why Duane started the Healthy Runner Podcast
…and so much more!
Denny Krahe is a retired Athletic Trainer, run coach, and host of the dizruns radio podcast.
Related Resources:
SPARK Blueprint: 5 Tips To Run Stronger & Healthier
https://learn.sparkhealthyrunner.com/blueprint
Episode 100
An Interview with Healthy Runner Founder Dr. Duane Scotti
https://sparkyourtraining.com/an-interview-with-healthy-runner-founder-dr-duane-scotti/
Episode 105
What Is Base Training In Running?
https://sparkyourtraining.com/what-is-base-training-in-running/
Are you ready to take action and get the accountability you deserve to unlock your greatest potential as a runner?
Get stronger, run faster, and become a lifelong injury free runner with our 16 week 1-on-1 Healthy Runner Coaching Program. Get the support, structure, and accountability from experts in the health and running industry. Personalized easy to follow plans tailored to your unique needs and busy life.
Learn more with this behind the scenes video tour of our coaching program and hear from many of our athletes who were struggling with the same sticking points that you are. Just head to https://learn.sparkhealthyrunner.com/coaching
This Episode is brought to you by:
Heal from the Amino Company. Heal is an amino acid, whey and creatine based formulation designed to reduce recovery times and improve physical function after injuries by accelerating muscle repair while helping maintain a healthy inflammatory response. Check out the research here: https://aminoco.com/healthyrunner
If you’re looking for a nutritional advantage when it comes to recovering from your running injury or your daily training I highly recommend you give Heal a try.
If you’re interested in learning more and giving Heal a try, we’ve got a special offer for you where you can save 30% by using the code HEALTHYRUNNER. Just head to: https://aminoco.com/healthyrunner and use the code HEALTHYRUNNER at checkout to save 30%
Click HERE to be directed to the discount page!
If you’re interested in learning more Essential Amino Acids, and giving the Amino Company a try, we’ve got a special offer for you where you can save 30% by using the code HEALTHYRUNNER. Just head to: https://aminoco.com/healthyrunner and use the code HEALTHYRUNNER at checkout to save 30%
Click HERE to be directed to the discount page!
Connect with Denny
Website: http://www.dizruns.com/
Instagram: @dizruns
Twitter: @dizruns
Facebook: Join the Diz Runs Tribe!
Be Ready on Race Day Book: Order on Amazon
Connect with Dr. Duane:
- Instagram - @sparkhealthyrunner
- duane@sparkyourtraining.com
Listen & Subscribe:
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