Married After Kids – Détails, épisodes et analyse

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Married After Kids

Dr. Lindsay Cavanagh

Société & Culture

Fréquence : 1 épisode/7j. Total Éps: 131

Married After Kids is a podcast dedicated to strengthening marriages for parents after having kids. Hosted by Dr. Lindsay Cavanagh, psychologist turned marriage coach, this podcast discusses all the ways children can challenge your marriage, while also offering effective, evidence-based solutions to help make marriages stronger and more enjoyable, which makes parenting and life so much easier. Married After Kids will completely transform how you look at marriage and give you the tools to have the marriage you want and need.

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Ep. 75: The Marriage Tool that Makes Or Breaks Connection

lundi 21 juillet 2025 • Durée 26:16

There’s one tool that shows your spouse you care about how they feel, helps rebuild trust, and creates the kind of emotional safety every strong relationship needs. And yet, it’s one of the most misunderstood (and misused) tools in marriage.

I’m talking about apology. Not the kind that shuts a conversation down or smooths things over quickly, but the kind that actually brings you closer. Whether you're someone who avoids saying sorry, finds yourself over-apologizing, or just wishes your spouse would do it better, I’m getting into why this skill is so critical for connection and how to use it well.

Tune in to discover:

The surprising psychological reasons so many people struggle to apologize
Why your spouse’s apology might not feel satisfying (and what to do about it)
What research says about the way men and women apologize differently
A 3-part formula you can use to give powerful, effective apologies
How to get more of what you need even if your partner doesn’t apologize often (or at all)

The Us System: The Us System: https://marriedafterkids.com/the-us-system

FREE Marriage Shutdown Checklist: https://marriedafterkids.com/marriage-shutdown?utm_source=podcast&utm_medium=links&utm_campaign=MSoptin

Connect with me for a FREE Married After Kids Intervention Call:

https://marriedafterkids.satoriapp.com/offers/277730-married-after-kids-intervention-call

Follow me on Instagram so you don’t miss a thing! www.instagram.com/marriedafterkids

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Ep. 74: The Power of Naming What You Need from Your Spouse with Elizabeth Newcamp

lundi 14 juillet 2025 • Durée 45:25

Sometimes the biggest shift in your marriage starts with getting crystal clear on what you actually need—and saying it out loud.

In this special episode, I’m joined by the incredible Elizabeth Newcamp, military spouse, mom of three, and co-host of Slate’s Care and Feeding podcast, for a real, tender, and honest conversation about resentment, default parenting, emotional labor, and what it means to truly feel seen in your relationship.

We talk about the invisible mental load, how resentment shows up even when you want to be a team, and the surprisingly powerful thing Elizabeth did to shift how she and her husband communicate (it gave me chills).

Tune in to discover:

Why resentment doesn’t mean your marriage is broken
The invisible load of emotional labor and how to name it clearly
What happened when Elizabeth wrote her husband the apology she needed to hear
The surprising power of being explicit about what you need (even when it feels unfair to spell it out)
Why real change in marriage takes intention, communication, and practice

Connect with Elizabeth:

Care and Feeding Podcast: https://slate.com/podcasts/care-and-feeding

Connect with Lindsay:

FREE Marriage Shutdown Checklist: https://marriedafterkids.com/marriage-shutdown?utm_source=podcast&utm_medium=links&utm_campaign=MSoptin

Ep. 65: How I Got My Spouse To Love Me In The Way I Need

lundi 12 mai 2025 • Durée 33:00

Do you sometimes feel like, even after years of marriage, your partner still doesn’t know how to love you in the way you truly need? In this episode, I’m opening up about a pivotal shift in my own relationship—one that completely changed the way I felt seen, loved, and supported in my marriage.

If you’ve ever found yourself wishing your partner could understand your needs without you having to constantly explain them, or if you’ve felt the slow burn of resentment building, this episode will speak directly to your heart.

Tune in to discover:

Why feeling unloved doesn't mean your marriage is broken
What needed to shift in me before I could ever expect change in him
The quiet ways resentment builds (and how I stopped it)
How I helped my spouse understand the kind of love I actually needed
What changed when I stopped dropping hints and started being clear

Connect with me for a FREE Married After Kids Intervention Call:

https://marriedafterkids.satoriapp.com/offers/277730-married-after-kids-intervention-call

Marriage Shutdown Checklist: https://marriedafterkids.com/marriage-shutdown?utm_source=podcast&utm_medium=links&utm_campaign=MSoptin

Follow me on Instagram so you don’t miss a thing! www.instagram.com/marriedafterkids

Ep. 64: Mother’s Day Doesn’t Fix The Mental Load

lundi 5 mai 2025 • Durée 27:47

Mother’s Day is supposed to be a celebration of moms—but for many of us, it just ends up highlighting how much we’re carrying, how little help we’re getting, and how unseen we feel most of the time. While the cards and flowers are sweet, they don’t solve the deeper issue of the mental load so many moms are buried under.

In this episode, I’m getting real about what’s really going on beneath the surface, and why one day of appreciation isn’t enough when you’re carrying it all the other 364. I’ll walk you through the steps I took to get out of resentment, build true partnership, and create a system where I feel supported every day—not just on Mother’s Day.

Tune in to discover:

Why the mental load is about way more than just household tasks
What your heart is actually craving (and it’s not a better gift)
How to feel more emotionally supported by your spouse
The difference between a “manager” and a true partner—and how to shift out of that role
What to ask for when you’re tired of holding it all alone

This episode is for every mom who feels like one day of celebration just isn’t enough (because it’s not). Let’s create the kind of marriage and support system that makes every day feel like you matter.

Connect with me for a FREE Married After Kids Intervention Call:

https://marriedafterkids.satoriapp.com/offers/277730-married-after-kids-intervention-call

Marriage Shutdown Checklist: https://marriedafterkids.com/marriage-shutdown?utm_source=podcast&utm_medium=links&utm_campaign=MSoptin

Ep. 63: How I Never Freak Out About My Marriage Anymore

lundi 28 avril 2025 • Durée 32:23

Do you find yourself spiraling after a single comment, text message, or weird tone from your spouse—wondering what it meant, why it happened, and if your marriage is okay? If you’ve ever found yourself overanalyzing or panicking that you’ll never feel truly loved or happy again, this episode is for you. I’m sharing exactly how I stopped freaking out about my marriage (yes, even when things feel hard!) and how you can too.

This isn’t about ignoring real issues. It’s about building systems, tools, and a mindset that help you feel calmer, more secure, and able to respond in a way that creates the connection you’re really craving.

Tune in to discover:

Why spirals and freakouts happen—and why they don’t mean something is wrong with you or your marriage
What I realized in one powerful moment that changed everything for how I show up in my relationship
The mindset shift that keeps me grounded and out of panic-mode (even during conflict)
The exact tools I use when I start to spiral—so I don’t push my spouse away when I’m actually craving closeness
How to create a system with your partner to get through tough moments together

This episode will help you replace panic with peace—and feel more secure, connected, and loved in your marriage. Share it with a friend or partner who needs it too!

Marriage Shutdown Checklist: https://marriedafterkids.com/marriage-shutdown?utm_source=podcast&utm_medium=links&utm_campaign=MSoptin

FREE TRAINING! The Three Secrets to a Happier Marriage: https://marriedafterkids.com/3-secrets

Ep. 62: Where Do You Start To Change Your Marriage

lundi 21 avril 2025 • Durée 26:41

You know something feels off in your marriage—but where do you even begin? When you’re not fighting, but also not feeling close… when you’re carrying the load and still feeling unseen… it can feel overwhelming to figure out what to do next.

This episode answers one of the most common questions I hear: “Where do I start if I want things to change?” I’m breaking down where to focus your energy (especially if your partner isn’t on board yet), and how just one shift can start bringing you back to a place of connection and support.

Tune in to discover:

What to stop focusing on when you want things to improve
The mistake many couples make when they’re feeling disconnected
Where to start when your partner isn’t doing their part
Why your emotions are the key to reconnecting (yes, even the hard ones)
The first step toward a marriage that feels more loving, supportive, and connected

If you’ve been stuck in “I don’t know where to begin,” this episode will give you the clarity and encouragement to take that first powerful step forward.

Marriage Shutdown Checklist: https://marriedafterkids.com/marriage-shutdown?utm_source=podcast&utm_medium=links&utm_campaign=MSoptin

FREE TRAINING! The Three Secrets to a Happier Marriage: https://marriedafterkids.com/3-secrets

3 Ways To Connect More With Your Spouse (In 5 Min or Less): https://marriedafterkids.com/freebie

Ep. 61: Does Knowing Your Attachment Style Hurt or Save Your Marriage?

lundi 14 avril 2025 • Durée 34:11

You’ve probably heard of attachment styles — anxious, avoidant, secure — and maybe you’ve even taken a quiz to figure out your own. But what happens after that? Does knowing your attachment style actually help your marriage… or can it do more harm than good?

In this episode, we’re unpacking what attachment theory really means in real life and whether it can be the key to a stronger relationship — or just another label that keeps you stuck.

Tune in to discover:

Why understanding your attachment style can feel validating and frustrating
The most important mindset shift if you want to use this info to improve your marriage
How knowing your partner’s attachment style can reduce conflict and increase connection
What to do if you’re “insecurely attached” and don’t know how to change it
The #1 way to avoid using attachment styles as an excuse for disconnection

Whether attachment theory is brand new to you or you’ve gone deep into it, this episode will help you use it as a tool — not a limitation — to grow a more connected, resilient relationship.

Marriage Shutdown Checklist: https://marriedafterkids.com/marriage-shutdown?utm_source=podcast&utm_medium=links&utm_campaign=MSoptin

FREE TRAINING! The Three Secrets to a Happier Marriage: https://marriedafterkids.com/3-secrets

3 Ways To Connect More With Your Spouse (In 5 Min or Less): https://marriedafterkids.com/freebie

Ep. 60: Why Boundaries Aren’t Working For You (And What To Do Instead)

lundi 7 avril 2025 • Durée 29:14

Setting boundaries in marriage should help you feel more respected, connected, and secure—but what if they just lead to more frustration instead? If you’ve ever tried to set a boundary with your spouse, only to have it ignored, misunderstood, or make things worse, you’re not alone. In this episode, I’m breaking down why so many boundaries fail and what to do differently so they actually work.

Tune in to discover:

The biggest mistakes couples make when setting boundaries (and how to avoid them)
Why boundaries are about YOU, not controlling your spouse
What to do when your spouse resists or ignores your boundary
A key mindset shift that makes enforcing boundaries easier
How to set boundaries that actually strengthen connection instead of causing conflict

If boundaries haven’t worked for you in the past, don’t give up yet! This episode will help you set them in a way that feels good for both you and your spouse. Share it with a friend who needs this too!

FREE Marriage Shutdown Checklist: https://marriedafterkids.com/marriage-shutdown?utm_source=podcast&utm_medium=links&utm_campaign=MSoptin

FREE TRAINING! The Three Secrets to a Happier Marriage: https://marriedafterkids.com/3-secrets

Get your FREE EBOOK! 3 Ways To Connect More With Your Spouse (In 5 Min or Less): https://marriedafterkids.com/freebie

Connect with me for a FREE Married After Kids Intervention Call:

Ep. 59: The Sneaky Ways Marriage Shutdown Shows Up and Kills Intimacy

lundi 31 mars 2025 • Durée 28:33

You know that moment when you look at your spouse and wonder, Are we even connected anymore? Maybe you’re not fighting, but you’re not exactly feeling close either. If your marriage feels more like a business partnership than a loving relationship, you might be experiencing marriage shutdown: a slow, sneaky disconnection that erodes intimacy and leaves you feeling unseen, unappreciated, and alone.

In this episode, I’m breaking down what marriage shutdown really is, why it happens, and the subtle ways it’s impacting your emotional and physical connection. More importantly, I’m giving you the tools to wake your marriage back up and start feeling like a team again.

Tune in to discover:

The sneaky signs of marriage shutdown most couples miss
Why your marriage might feel more like a business partnership than a relationship
How small, everyday habits could be killing intimacy without you realizing it
A simple shift to make conversations feel meaningful again
The first step to reigniting connection (even if you feel exhausted or resentful)

If your marriage feels stuck in autopilot, this episode will help you recognize what’s really going on and give you practical steps to shift things in the right direction. And if you want even more support, grab my Marriage Shutdown Checklist by commenting "Checklist" on any of my Instagram posts. Let’s get you and your spouse back on the same page!

For more on this topic, check out Ep 154: Are You In Marriage Shutdown?

FREE TRAINING! The Three Secrets to a Happier Marriage: https://marriedafterkids.com/3-secrets

Ep. 58: I Was Triggered By What I Saw Online

lundi 24 mars 2025 • Durée 28:12

Social media has us believe that a great marriage means feeling like newlyweds forever, with constant passion, weekly date nights, and never-ending butterflies. But that’s not real life. And when we compare our relationships to those unrealistic expectations, it’s easy to feel like something is missing.

In this episode, I’m breaking down what a truly strong, healthy marriage looks like, what Instagram gets wrong, and how to shift your perspective so you actually appreciate the marriage you have.

Tune in to discover:

The misleading message social media sends about what a happy marriage “should” look like
Why the absence of passion or frequent date nights doesn’t mean your marriage is failing
The key expectations that can make or break how satisfied you feel in your relationship
The sneaky comparison trap that might be making you feel less connected to your spouse
What a healthy, fulfilling marriage actually looks like and how to build one that feels good for you

Let’s redefine what a great relationship really is, one that makes you feel safe, secure, and truly supported.

FREE TRAINING! The Three Secrets to a Happier Marriage: https://marriedafterkids.com/3-secrets

Get your FREE EBOOK! 3 Ways To Connect More With Your Spouse (In 5 Min or Less): https://marriedafterkids.com/freebie

Connect with me for a FREE Married After Kids Intervention Call:

https://marriedafterkids.satoriapp.com/offers/277730-married-after-kids-intervention-call

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