Keep Calm Mother On! with Christy Thomas

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https://calendly.com/christythomas/exploratory-call-free
234 partages
http://www.keepcalmmotheron.com/
156 partages
https://www.speakpipe.com/EverydayMotherhood
140 partages

https://www.instagram.com/everyday_runner_christy
360 partages
https://www.instagram.com/everyday_christy
69 partages
https://www.instagram.com/dandelionseedspositiveliving
5 partages

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Breathe With Me #200: Before Breakfast

mardi 12 novembre 2024 • Durée 03:19

You're The Right Mom For Your Kids: Bite Size Pep Talks Just For You by Christy Thomas

Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free

Are you holding your breath? Let's pause for a moment and check in with our bodies together.

You are doing the best you can. Give yourself a hug. I hope your whole body feels relaxed after this one.

You are doing the best you can. You're exactly the right mom for your kids.

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Breathe With Me #199: L-E-A-R-N

mardi 5 novembre 2024 • Durée 02:09

You're The Right Mom For Your Kids: Bite Size Pep Talks Just For You by Christy Thomas

Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free

Are you holding your breath? Let's pause for a moment and check in with our bodies together.

You are doing the best you can. Give yourself a hug. I hope your whole body feels relaxed after this one.

You are doing the best you can. You're exactly the right mom for your kids.

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388. Chapter Books for Kids

lundi 30 septembre 2024 • Durée 18:01

Christy shares her best tricks, tips, and books she read this summer.

Family Fun & Self Care: READ

Thoughtful Tuesday #11: You deserve your attetion.

mardi 11 juillet 2023 • Durée 02:11

Sign up for Christy's Saturday Morning Emails

Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free

Are you holding your breath? Let's pause for a moment and check in with our bodies together and practice a new thought.

“You deserve your attention."

Find me on Instagram: Happiest Mom You Know (@everyday_runner_christy) • Instagram photos and videos

Don't forget to leave a rating or review.

Email me Play4life.Christy@gmail.com

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346. Flashback Friday: SPIRAL UP!

vendredi 7 juillet 2023 • Durée 17:09

Want that sticker? Email me at Play4life.Christy@gmail.com

"Let’s talk Spiraling Up”

Have an idea? Email me at Play4life.Christy@gmail.com or find me on Instagram here

Picture book of a downward spiral- Alexander and the Terrible, Horrible, No Good, Very Bad Day To learn more about “Spiraling Up” https://www.bodykindnessbook.com/ Body Kindness by Rebecca Scritchfield RDN

Self-Care Action

Grab paper & pencil and write a spiral up of self-respect, kindness, and love for your week.

Play Idea:

Grab the flashlights and glow-sticks and play tag or hide and seek in the dark.

Want more? Check out the website!

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Thoughtful Tuesday #10: Just because it's simple doesn't mean it's easy.

mardi 4 juillet 2023 • Durée 01:58

Sign up for Christy's Saturday Morning Emails

Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free

Are you holding your breath? Let's pause for a moment and check in with our bodies together and practice a new thought.

Just because it's simple, doesn't mean that it's easy. But you can do it!

Find me on Instagram: Happiest Mom You Know (@everyday_runner_christy) • Instagram photos and videos

Don't forget to leave a rating or review.

Email me Play4life.Christy@gmail.com

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345. Flashback Friday: Fun Summer Audiobooks for Mom

vendredi 30 juin 2023 • Durée 09:59

Summer Audiobooks for Mom

Fiction Edition:

Disclaimer --Christy only likes light fluffy books that won't haunt her dreams or cause her to panic when she's home alone due to her husband's military deployments. :)

Books by Sophia Kinsella
Books by Katherine Center
Books by Graeme Simsion
Books by Liane Moriarity (What Alice Forgot)
Classic Books with Hollywood Star Narrators
Books by Laura Weisberger

Links to all the books can be found at www.christythomascoaching.om

Want to know my favorite Parenting Books? Check Out Episode 8.

Don't forget to sign up for the next 84 hug challenge in July!

Self-care: Wear a face mask. Make a homemade concoction and buy one from the store. I find it impossible to be busy when I'm wearing one.

Play: Get out balloons and make an obstacle course.

Have an idea? Email me at Play4life.Christy@gmail.com or find me on Instagram here or there.

Thoughtful Tuesday #9: Unplug to Reset

mardi 27 juin 2023 • Durée 01:55

Sign up for Christy's Saturday Morning Emails

Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free

Are you holding your breath? Let's pause for a moment and check in with our bodies together and practice a new thought.

“Almost everything will work again if you unplug it for a few minutes, including you.”

― Anne Lamott

Find me on Instagram: Happiest Mom You Know (@everyday_runner_christy) • Instagram photos and videos

Don't forget to leave a rating or review.

Email me Play4life.Christy@gmail.com

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344. What the HECK is Positive Discipline?

vendredi 23 juin 2023 • Durée 49:51

Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free

Check out Christy's List of Military Kid Resources: https://christythomascoaching.com/military

You are exactly the right mom for your kids. I am so glad to know you. --CT

344. What the HECK is Positive Discipline?

Don't miss this gift from Julietta for sibling conflict.

Sibling Conflict Help Is Here

Julietta Skoog is a Certified Positive Discipline Trainer with an Ed.S Degree in School Psychology and a Masters Degree in School Counseling from Seattle University, with over 20 years of experience helping families. She is the Early Years Lead and co-founder of Sproutable, which offers grown ups the tools, systems and strategies they need to cultivate powerful relationships, teach social-emotional skills, and set healthy limits and boundaries with all kids, from babies to teens. Her trauma-informed expertise includes early child development, autism, learning disabilities, anxiety, behavior disorders, Positive Discipline, Social Thinking, and mindfulness. Julietta draws from her real life practical experience working with thousands of students with a variety of needs and her own three children when coaching parents, bringing a unique ability to translate research, child development and Positive Discipline principles into everyday solutions. Her popular keynote speeches, classes, and workshops have been described as rejuvenating, motivating, and inspiring.

Check out their website and social media links:

Sproutable | Positive Discipline | Online classes, workshops, individual training, nanny certification (besproutable.com)

Thoughtful Tuesday #8: Good Enough is Good Enough

mardi 20 juin 2023 • Durée 01:54

Sign up for Christy's Saturday Morning Emails

Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free

Are you holding your breath? Let's pause for a moment and check in with our bodies together and practice a new thought.

Good enough is good enough.

Find me on Instagram: Happiest Mom You Know (@everyday_runner_christy) • Instagram photos and videos

Don't forget to leave a rating or review.

Email me Play4life.Christy@gmail.com

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Keep Calm Mother On! with Christy Thomas – Détails, épisodes et analyse

Détails du podcast

Classements récents

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Spotify

Liens partagés entre épisodes et podcasts

Qualité et score du flux RSS

Historique des publications

Derniers épisodes publiés

Podcasts Similaires Basées sur le Contenu

Apple Podcasts

Spotify

Podcasts Similaires Basées sur le Contenu

Keep Calm Mother On! with Christy Thomas – Détails, épisodes et analyse

Détails du podcast

Classements récents

Apple Podcasts

Spotify

Liens partagés entre épisodes et podcasts

Other99+

Instagram47

Amazon99+

Qualité et score du flux RSS

Historique des publications

Derniers épisodes publiés

Podcasts et contenus similaires

Podcasts Similaires Basées sur le Contenu

Apple Podcasts

Spotify

Podcasts Similaires Basées sur le Contenu

Other99+

Instagram47

Amazon99+