Managing Mealtime Madness – Détails, épisodes et analyse

Détails du podcast

Informations techniques et générales issues du flux RSS du podcast.

Managing Mealtime Madness

Sarah Schlichter, MPH, RDN

Forme & Santé

Enfants & Parentalité

Arts

Fréquence : 1 épisode/12j. Total Éps: 38

Sarah Schlichter, MPH, RD is a Registered Dietitian and mom of 3. Managing Mealtime Madness is a podcast about feeding kids and families (from babies and toddlers through older kids), to help you manage the stress and raise competent eaters. With expert tips from Registered Dietitians and parents, you'll walk away feeling inspired and empowered with new meal prep tips, easy kid-friendly recipes, meal ideas and new ways to feed your family.

Lire plusRéduire

Site

RSS

Classements récents

Dernières positions dans les classements Apple Podcasts et Spotify.

Apple Podcasts

Aucun classement récent disponible

Spotify

Aucun classement récent disponible

Liens partagés entre épisodes et podcasts

Liens présents dans les descriptions d'épisodes et autres podcasts les utilisant également.

https://cheerful-speaker-9504.kit.com/bbc19337c5
42 partages
https://www.bucketlisttummy.com/recipes/
39 partages
https://bucketlisttummy.thrivecart.com/baby-led-weaning-guide-final/
2 partages

https://www.buzzsprout.com/2448850/support
39 partages

Qualité et score du flux RSS

Évaluation technique de la qualité et de la structure du flux RSS.

Qualité du flux RSS

À améliorer

Score global : 52%

Historique des publications

Répartition mensuelle des publications d'épisodes au fil des années.

Year

Derniers épisodes publiés

Liste des épisodes récents, avec titres, durées et descriptions.

34. A Dad's View on Infusing Culture and Feeding Kids with Tony Castillo, Sports Dietitian

Épisode 34

mardi 3 mars 2026 • Durée 35:55

In today's episode, Tony Castillo shares his inspiring journey from childhood struggles with body image and dieting to becoming a sports performance dietitian. He discusses how cultural foods have shaped his family traditions and offers practical tips for parents to introduce and normalize these foods for children. Plus, insights on fostering intuitive eating, reducing meal-time stress, and encouraging dads to get involved in feeding their families with easy and actionable tips.

In this episode you'll hear about:

Tony’s personal health journey from being overnight as a child to becoming a sports dietitian
The impact of parental dieting habits on children’s food perceptions
Incorporating cultural foods like plantains, yuca, and arepas into family meals
Strategies for exposing kids to new foods with stories and positive experiences
Balancing cultural foods with American convenience options
Introducing children to mindful eating and respecting hunger cues
Navigating meal-time stress and the importance of flexible routines
Tips for dads to participate in family meals and food preparation
Addressing body image and disordered eating in young athletes and active kids
Practical pre-game and post-game fueling ideas for youth athletes
Fostering food curiosity and cultural identity in children

Follow Tony on Instagram here

Have a listener question or feedback? Send me a text!

Support the show

Join the email list to get a list of easy popular family recipes and meal prep tips!

Instagram | Blog Recipes

Have a listener question or feedback? Send me a text!

Support the show

Join the email list to get a list of easy popular family recipes and meal prep tips!

Instagram | Blog Recipes

Lire plusRéduire

33: 8 Ways I've Changed Feeding My Kids Since Becoming a Mom

Épisode 33

jeudi 19 février 2026 • Durée 21:22

In this solo episode, Sarah discusses:

The benefits of early introduction via baby-led weaning
Why smaller servings promote better eating habits
Embracing family-style meals to build independence
The importance of eating early and flexible bedtime snacks
How to encourage try-new-food without pressure
The division of responsibility in feeding
Managing feeding challenges when kids are not eating
Balancing treats and sweets with long-term health in mind

Past episodes referred to:

Have a listener question or feedback? Send me a text!

Support the show

Join the to get a list of easy popular family recipes and meal prep tips!

24: Helping Digestive Troubles and Gut Health For Kids with Samina Qureshi, RD

Épisode 23

dimanche 12 octobre 2025 • Durée 43:38

Welcome Samina Qureshi, a Registered Dietitian specializing in gut health and digestive disorders, to the podcast! Sarah and Samina discuss the importance of identifying common digestive issues in kids, and practical tips for managing GI distress and constipation. They discuss:

How to identify food sensitivities or digestive difficulties in kids
High fiber sources and ways to introduce them in kids' diets
Foods and lifestyle changes to help with constipation
Kid-friendly ways to help with GI distress and bathroom visits
When and how to take probiotics (this may surprise you!)
How a varied diet can support gut health and microbiome diversity

Resources mentioned in this episode: US Probiotic Guide
Join the email list!

Have a listener question or feedback? Send me a text!

Support the show

Join the email list to get a list of easy popular family recipes and meal prep tips!

Instagram | Blog Recipes

Lire plusRéduire

23: What We Ate for Meals Last Week

Épisode 22

mardi 30 septembre 2025 • Durée 16:12

In this quick solo episode, Sarah shares some of her meals that her family shared last week, including opportunities to improve upon for next week's meals to make things easier, and also highlights what worked well for busy weeks. She also shares some easy recipes for you to try!

Your meals don’t have to be Pinterest-worthy — simple, repeated, even imperfect meals still get the job done.

Don't forget to leave a review for the podcast. I’d love to hear what you all ate last week! Tag me or send me a message with your easy wins.

Chapter markers:

Introduction to Meal Planning- 00:00:00
Easy Dinner Ideas- 00:03:00
Enticing Curiosity at the Table- 00:06:00
Using Leftovers Creatively- 00:09:00
Balancing Meals with Busy Schedules- 00:12:00

Try these recipes:

- Sweetpotato Chicken Chili

- Pumpkin Protein Oats

Have a listener question or feedback? Send me a text!

Support the show

Join the email list to get a list of easy popular family recipes and meal prep tips!

22: Saying Goodbye to "Good" and "Bad" Foods and Embracing "Convenience Foods" with a Mom of 3

Épisode 22

jeudi 18 septembre 2025 • Durée 36:27

Gisela Bouvier is a media Registered Dietitian based on Florida. In this episode, Gisela shares how to be okay with using convenient and processed foods in her busy lifestyle, while still nourishing her family. She talks about how and why she came to embrace mindful eating after suffering from an eating disorder for many years prior to having her three kids. From that experience, cultivating a good relationship with food is very important to her, and she shares how she does that in her house to get meals on the table, while still working full time.

We discuss:

How mindful eating connects food to memories and traditions.
Why it's important to avoid labeling foods as good or bad, especially in front of kids
How and why convenience foods can be nutritious and save time - and how to change our thoughts around them.
The Cultural food traditions that enrich family meals and connections.
How parents can create a positive food environment for children.
Why meal planning can and should reduce stress, not add to it.
Food should be fun and enjoyable for families!
Support systems are crucial for navigating diet culture - how to find them

Learn more about Gisela - Check out her blog and Instagram

Have a listener question or feedback? Send me a text!

Support the show

Join the email list to get a list of easy popular family recipes and meal prep tips!

Instagram |

21: Good to Great: Easy Meal Tips For Busy Parents from a Chef, Dietitian and Farmer with Breana Lai Killeen

Épisode 21

lundi 8 septembre 2025 • Durée 56:45

In this episode, Breana Killeen, Sarah speaks with Breana Killeen, a senior food editor at Food & Wine and a dedicated farmer and chef. Breana shares her insights on the unique experiences of raising children on a farm, lessons learned through farming, the importance of family meals, and how these experiences shape their relationship with food. Breana also offers practical tips for busy parents on meal planning and preparation. Her approach to cooking is both accessible and creative, making it easier for families to enjoy nutritious meals together.

Sarah and Breana also discuss:

How farming teaches children responsibility and life lessons and how Kids learn about food production through hands-on experiences.
Tips for reducing food waste at home and in cooking
Easy tips to prioritize family meals more - Family meals foster connection and communication.
How quick and easy meals can be nutritious and delicious - she shares "chef tips" to help us all acheive this!
Breana isn't a "meal planner," so she shares how she still gets meals on the table nightly.
Make a sauce or marinade can elevate a meal. She loves the Maya Kaimal sauces.

Find Breana on Instagram

Have a listener question or feedback? Send me a text!

Support the show

Join the email list to get a list of easy popular family recipes and meal prep tips!

Instagram | Blog Recipes

20: Back to School Meal Prep Tips for Busy Families

Épisode 20

mardi 26 août 2025 • Durée 34:16

In this episode, Sarah talks with Beth Stark, to discuss the challenges and strategies of meal prepping, especially during the back-to-school season. They explore:

- How parents can navigate the busy schedules to create balanced meals

- How to involve children in meal planning

- Redefining meal prep for busy families

- Creative Lunchbox Ideas for Kids

- Encouraging Variety in Kids' Diets

- How to create a variety of meals that are both nutritious and appealing

Beth Stark, RDN, LDN is a nutrition and food communications consultant based in Pennsylvania.

As a dietitian for over 20 years, Beth has worked in a variety of practice settings including inpatient, outpatient, community, and retail. In 2021, Beth launched Beth Stark Nutrition, where she partners with like-minded brands, people, and organizations to create engaging recipes, content, cooking demos, webinars, nutrition communications tools and more. She also oversees Nutrition Outreach efforts within the PA and NY Beef Councils.

Beth received her Bachelor of Science degree in Nutritional Sciences from Penn State University and completed the ARAMARK Metro NY Dietetic Internship.

Have a listener question or feedback? Send me a text!

Support the show

Join the email list to get a list of easy popular family recipes and meal prep tips!

19: Should You Offer a Bedtime Snack? Let’s Talk About It

Épisode 19

jeudi 7 août 2025 • Durée 20:46

In this quick episode, Sarah shares a realistic approach to bedtime snacks — a common source of confusion (and negotiation) for many families.

Should you offer them or not? Whether your child is genuinely hungry at night or using snacks as a stalling tactic, this episode explores how to approach bedtime snacks without guilt, pressure, or power struggles.

Sarah covers:

Why bedtime snacks can be totally normal (and sometimes needed!)
How summer and school year routines change things
What to watch for if your child is skipping dinner
Practical bedtime snack ideas that fill bellies without overcomplicating things
Compassionate ways to set boundaries — without making snacks a “reward”

Whether you're in the midst of back-to-school transitions or simply looking to refine your bedtime routine, this episode is packed with practical tips and real-life examples to help make evenings more peaceful and nourishing for the whole family.

⭐ Rate & Review:

If this episode helped you feel more confident about your family’s snack routine, please leave a review on your favorite podcast platform! Your feedback supports the show and helps other parents find it.

Check out some inspiration for healthy kids bedtime snacks, or snacks any time of day!

Have a listener question or feedback? Send me a text!

Support the show

Join the email list to get a list of easy popular family recipes and meal prep tips!

18: Summer Snacking Tips From a 7 Year Old

Épisode 18

lundi 28 juillet 2025 • Durée 26:08

In this episode, my seven year old, Camryn, joins me to talk about snacking habits, and how kids may see snacks. We talk about strategies to offer more fruits and veggies, let kids play a role in the snack process, and fun ideas that you can try at home. Camryn even shares some tips for enticing picky eaters to try new foods, and some fun summer-friendly options!

Snacks mentioned in this episode:

Have a listener question or feedback? Send me a text!

Support the show

Join the email list to get a list of easy popular family recipes and meal prep tips!

Instagram | Blog Recipes

Lire plusRéduire

17: Are Kids Healthy At Any Size with Jill Castle, RDN

Épisode 17

mercredi 16 juillet 2025 • Durée 45:13

If you've ever been worried about your child's weight, this is an episode you won't want to miss! Jill Castle, long-time childhood nutrition expert and founder of The Nourished Child and author of Kids Thrive at Every Size, joins Sarah on Managing Mealtime Madness.

Together, Sarah and Jill explore:

Why traditional approaches to weight and BMI in children often miss the mark
How parents and caregivers can shift the focus from weight to well-being
The role of nutrition, growth patterns, and genetics in body diversity
How to build positive food and body relationships at home
Practical, non-stigmatizing ways to support kids of all sizes
How shame and pressure around food can impact kids

Whether you’re navigating your child’s growth concerns or just want to raise confident, healthy eaters, this episode offers a compassionate and evidence-based roadmap for parents.

Learn more about Jill!

Jill's Website | Jill's Instagram | Jill's Book - Kids Thrive at Every Size

Have a listener question or feedback? Send me a text!

Support the show

Join the email list to get a list of easy popular family recipes and meal prep tips!

Podcasts Similaires Basées sur le Contenu

Découvrez des podcasts liées à Managing Mealtime Madness. Explorez des podcasts avec des thèmes, sujets, et formats similaires. Ces similarités sont calculées grâce à des données tangibles, pas d'extrapolations !