Explorez tous les épisodes du podcast Managing Mealtime Madness
| Titre | Date | Durée | |
|---|---|---|---|
| 34. A Dad's View on Infusing Culture and Feeding Kids with Tony Castillo, Sports Dietitian | 03 Mar 2026 | 00:35:55 | |
In today's episode, Tony Castillo shares his inspiring journey from childhood struggles with body image and dieting to becoming a sports performance dietitian. He discusses how cultural foods have shaped his family traditions and offers practical tips for parents to introduce and normalize these foods for children. Plus, insights on fostering intuitive eating, reducing meal-time stress, and encouraging dads to get involved in feeding their families with easy and actionable tips. In this episode you'll hear about:
Have a listener question or feedback? Send me a text! Join the email list to get a list of easy popular family recipes and meal prep tips! Have a listener question or feedback? Send me a text! Join the email list to get a list of easy popular family recipes and meal prep tips! | |||
| 33: 8 Ways I've Changed Feeding My Kids Since Becoming a Mom | 19 Feb 2026 | 00:21:22 | |
In this solo episode, Sarah discusses:
Past episodes referred to:
Have a listener question or feedback? Send me a text! Join the email list to get a list of easy popular family recipes and meal prep tips! | |||
| 24: Helping Digestive Troubles and Gut Health For Kids with Samina Qureshi, RD | 12 Oct 2025 | 00:43:38 | |
Welcome Samina Qureshi, a Registered Dietitian specializing in gut health and digestive disorders, to the podcast! Sarah and Samina discuss the importance of identifying common digestive issues in kids, and practical tips for managing GI distress and constipation. They discuss:
Resources mentioned in this episode: US Probiotic Guide Have a listener question or feedback? Send me a text! Join the email list to get a list of easy popular family recipes and meal prep tips! | |||
| 23: What We Ate for Meals Last Week | 30 Sep 2025 | 00:16:12 | |
In this quick solo episode, Sarah shares some of her meals that her family shared last week, including opportunities to improve upon for next week's meals to make things easier, and also highlights what worked well for busy weeks. She also shares some easy recipes for you to try! Your meals don’t have to be Pinterest-worthy — simple, repeated, even imperfect meals still get the job done. Don't forget to leave a review for the podcast. I’d love to hear what you all ate last week! Tag me or send me a message with your easy wins. Chapter markers:
Try these recipes: Have a listener question or feedback? Send me a text! Join the email list to get a list of easy popular family recipes and meal prep tips! | |||
| 22: Saying Goodbye to "Good" and "Bad" Foods and Embracing "Convenience Foods" with a Mom of 3 | 18 Sep 2025 | 00:36:27 | |
Gisela Bouvier is a media Registered Dietitian based on Florida. In this episode, Gisela shares how to be okay with using convenient and processed foods in her busy lifestyle, while still nourishing her family. She talks about how and why she came to embrace mindful eating after suffering from an eating disorder for many years prior to having her three kids. From that experience, cultivating a good relationship with food is very important to her, and she shares how she does that in her house to get meals on the table, while still working full time. We discuss:
Learn more about Gisela - Check out her blog and Instagram Have a listener question or feedback? Send me a text! Join the email list to get a list of easy popular family recipes and meal prep tips! | |||
| 21: Good to Great: Easy Meal Tips For Busy Parents from a Chef, Dietitian and Farmer with Breana Lai Killeen | 08 Sep 2025 | 00:56:45 | |
In this episode, Breana Killeen, Sarah speaks with Breana Killeen, a senior food editor at Food & Wine and a dedicated farmer and chef. Breana shares her insights on the unique experiences of raising children on a farm, lessons learned through farming, the importance of family meals, and how these experiences shape their relationship with food. Breana also offers practical tips for busy parents on meal planning and preparation. Her approach to cooking is both accessible and creative, making it easier for families to enjoy nutritious meals together. Sarah and Breana also discuss:
Have a listener question or feedback? Send me a text! Join the email list to get a list of easy popular family recipes and meal prep tips! | |||
| 20: Back to School Meal Prep Tips for Busy Families | 26 Aug 2025 | 00:34:16 | |
In this episode, Sarah talks with Beth Stark, to discuss the challenges and strategies of meal prepping, especially during the back-to-school season. They explore: - How parents can navigate the busy schedules to create balanced meals - How to involve children in meal planning - Redefining meal prep for busy families - Creative Lunchbox Ideas for Kids - Encouraging Variety in Kids' Diets - How to create a variety of meals that are both nutritious and appealing Beth Stark, RDN, LDN is a nutrition and food communications consultant based in Pennsylvania. As a dietitian for over 20 years, Beth has worked in a variety of practice settings including inpatient, outpatient, community, and retail. In 2021, Beth launched Beth Stark Nutrition, where she partners with like-minded brands, people, and organizations to create engaging recipes, content, cooking demos, webinars, nutrition communications tools and more. She also oversees Nutrition Outreach efforts within the PA and NY Beef Councils. Beth received her Bachelor of Science degree in Nutritional Sciences from Penn State University and completed the ARAMARK Metro NY Dietetic Internship. Have a listener question or feedback? Send me a text! Join the email list to get a list of easy popular family recipes and meal prep tips! | |||
| 19: Should You Offer a Bedtime Snack? Let’s Talk About It | 07 Aug 2025 | 00:20:46 | |
In this quick episode, Sarah shares a realistic approach to bedtime snacks — a common source of confusion (and negotiation) for many families. Should you offer them or not? Whether your child is genuinely hungry at night or using snacks as a stalling tactic, this episode explores how to approach bedtime snacks without guilt, pressure, or power struggles. Sarah covers:
Whether you're in the midst of back-to-school transitions or simply looking to refine your bedtime routine, this episode is packed with practical tips and real-life examples to help make evenings more peaceful and nourishing for the whole family. ⭐ Rate & Review: If this episode helped you feel more confident about your family’s snack routine, please leave a review on your favorite podcast platform! Your feedback supports the show and helps other parents find it. Check out some inspiration for healthy kids bedtime snacks, or snacks any time of day! Have a listener question or feedback? Send me a text! Join the email list to get a list of easy popular family recipes and meal prep tips! | |||
| 18: Summer Snacking Tips From a 7 Year Old | 28 Jul 2025 | 00:26:08 | |
In this episode, my seven year old, Camryn, joins me to talk about snacking habits, and how kids may see snacks. We talk about strategies to offer more fruits and veggies, let kids play a role in the snack process, and fun ideas that you can try at home. Camryn even shares some tips for enticing picky eaters to try new foods, and some fun summer-friendly options! Snacks mentioned in this episode: Have a listener question or feedback? Send me a text! Join the email list to get a list of easy popular family recipes and meal prep tips! | |||
| 17: Are Kids Healthy At Any Size with Jill Castle, RDN | 16 Jul 2025 | 00:45:13 | |
If you've ever been worried about your child's weight, this is an episode you won't want to miss! Jill Castle, long-time childhood nutrition expert and founder of The Nourished Child and author of Kids Thrive at Every Size, joins Sarah on Managing Mealtime Madness. Together, Sarah and Jill explore:
Whether you’re navigating your child’s growth concerns or just want to raise confident, healthy eaters, this episode offers a compassionate and evidence-based roadmap for parents. Learn more about Jill! Jill's Website | Jill's Instagram | Jill's Book - Kids Thrive at Every Size Have a listener question or feedback? Send me a text! Join the email list to get a list of easy popular family recipes and meal prep tips! | |||
| 16: Postpartum Nutrition and Easy Meals for New Moms with Chelsea LeBlanc, RD | 07 Jul 2025 | 00:40:35 | |
Chelsea LeBlanc is an award-winning registered dietitian, media personality, recipe developer, and nutrition expert in Nashville, TN. She runs a nutrition communications company and virtual private practice where she helps career-driven women plan and prep quick and easy meals on a budget. She frequently contributes to multiple media outlets––including Eat This, Not That!, Well + Good, MSN, and Eating Well. Passionate about reducing food waste, she promotes sustainable meal planning and preparation, guiding her clients to make mindful decisions that save money, minimize waste, and simplify healthy eating. Through her virtual private practice and contributions to various media outlets, she empowers individuals to adopt simple strategies to reduce food waste in their daily routines while sticking to a budget. Find Chelsea on Instagram and check out her website What We Discuss:
Make sure to leave a rating for the podcast! Have a listener question or feedback? Send me a text! Join the email list to get a list of easy popular family recipes and meal prep tips! | |||
| 15: The Truth About Seed Oils and Family Nutrition | 13 Jun 2025 | 00:19:44 | |
Amid rising controversy and misinformation on social media, this episode explains what seed oils are, how they’re processed, and whether they deserve the “toxic” label they’ve been given. As a Registered Dietitian, Sarah dives into the science behind seed oils, their role in heart health, inflammation, and whether they’re safe for kids. In this episode, we discuss:
Have a listener question or feedback? Send me a text! Join the email list to get a list of easy popular family recipes and meal prep tips! | |||
| 32: Postpartum Nutrition and Breastfeeding with Allegra Gast, RD, IBCLC | 02 Feb 2026 | 00:42:55 | |
In today's episode, Sarah talks with Allegra Gast, a registered dietitian and IBCLC. Allegra shares evidence-based tips to fuel new moms and optimize milk supply, as well as strategies for postpartum recovery, nutrition, and breastfeeding success. In this episode, you'll learn:
Resources Mentioned: Have a listener question or feedback? Send me a text! Join the email list to get a list of easy popular family recipes and meal prep tips! | |||
| 14: What I Learned About Feeding Kids Beef: 5 Surprising Takeaways from a Cattle Ranch Tour | 05 Jun 2025 | 00:27:06 | |
In this episode, Sarah talks about her recent firsthand experience on cattle ranches in Nebraska and some of the main takeaways for families. She shares some of the myths about beef and misinformation about grass-fed vs. conventional beef, and talks about beef nutrition, especially for growing kids. From how cattle are raised to what happens before beef ends up in your grocery store or on your toddler’s plate, Sarah breaks down 5 key takeaways that every parent should know. If you’ve ever wondered about the nutrition, safety, sustainability, or ethical side of feeding your family beef, this is a must-listen. Beef recipes for kids: Have a listener question or feedback? Send me a text! Join the email list to get a list of easy popular family recipes and meal prep tips! | |||
| 13: Understanding School Lunch Dynamics with Alex Turnbull, RD | 28 May 2025 | 00:43:57 | |
Childhood nutrition is a complex issue! In this episode, Sarah and Alex Turnbull, RD discuss the challenges of child nutrition, particularly in the context of school food service. As a Registered Dietitian who used to work in school food service, Alex talks about many of the challenges that school nutrition programs face, including funding, food policies, offer vs. serve and more. In this episode:
Learn more about Alex. Check out her website for feeding tips and her wonderful Instagram. Have a listener question or feedback? Send me a text! Join the email list to get a list of easy popular family recipes and meal prep tips! | |||
| 12: Tips to Make Dinner Time More Enjoyable | 15 May 2025 | 00:20:18 | |
In this episode, Sarah shares practical tips for making mealtime more enjoyable for families, especially with young children. To make family meals more fun, we discuss the importance of predictability and allowing kids to serve themselves to foster autonomy. Sarah also touches on providing empathy when dealing with picky eaters, avoiding pressure, and creating rituals to enhance family bonding during meals. This is a great and quick episode to listen to for school pick up, while doing the dishes, or en route to soccer practice! takeaways
keywords mealtime tips, family meals, parenting, picky eating, mealtime chaos, enjoyable dining, kids and food, family style meals, mealtime rituals, calm parenting Have a listener question or feedback? Send me a text! Join the email list to get a list of easy popular family recipes and meal prep tips! | |||
| 11: Tips on Feeding Picky Eaters from a Former Picky Eater & Dietitian | 06 May 2025 | 00:42:16 | |
Sally Kuzemchak is a registered dietitian and founder of Real Mom Nutrition, where she shares down-to-earth advice about feeding kids plus simple recipes--and since she's a former picky eater, they're all created with the finicky palate in mind. Her passion is helping moms feel more confident, and less guilt and confusion around feeding their families. She's the author of two books and has been published in numerous magazines and online outlets including Parents, Simply Recipes, and WebMD. In this episode, Sarah and Sally discuss:
Sally's free picky eating course Have a listener question or feedback? Send me a text! Join the email list to get a list of easy popular family recipes and meal prep tips! | |||
| 10: Starting Solids with Baby Led Weaning: Tips for Success with Hilary McMahon, RD | 22 Apr 2025 | 00:39:45 | |
Hilary McMahon is a Registered Dietitian specializing in baby-led weaning and toddler nutrition. When her daughter was born, she became more aware of the true challenges that parents face when it comes to starting solids, navigating mealtime daily, and providing proper nutrition for their little ones. She founded her programs First Foods Academy and Toddler Foods Academy, as a way to help families find success in this area, and to also have the proper support they need to navigate what can be such a challenging and ever-changing journey. Hilary is a mom to 2, dog mom to a sweet goldendoodle, and lives with her family in Pennsylvania.
👶 If you're feeling overwhelmed by starting solids, this episode is packed with reassurance, practical tips, and encouragement to make feeding a fun and safe journey for your little one. Download your FREE Table talk scripts: https://drive.google.com/file/d/1do37uiY7vShzxVLbmZ7yWs-MU7Hac3HJ/view?usp=drive_link Have a listener question or feedback? Send me a text! Join the email list to get a list of easy popular family recipes and meal prep tips! | |||
| 9: Plant Based Eating for Kids with Kelly Jones, MS, RD, CSSD | 09 Apr 2025 | 00:40:22 | |
Kelly Jones is a board-certified specialist in sports dietetics and owner of Kelly Jones Nutrition, a performance nutrition and nutrition communications consulting company and private practice. As a nationally recognized sports nutrition expert, Kelly’s expertise is highlighted in national media outlets, broadcast television in various markets, and she has appeared on CBS mornings.
In this episode we discuss:
Have a listener question or feedback? Send me a text! Join the email list to get a list of easy popular family recipes and meal prep tips! | |||
| 8: The Division of Responsibility in Feeding Kids - How to Quickly Improve Your Child's Eating Habits | 02 Apr 2025 | 00:25:02 | |
In this episode of Managing Mealtime Madness, we’re diving into one of the most effective frameworks for reducing stress at the table: Ellyn Satter’s Division of Responsibility in Feeding (sDOR). This evidence-based approach ties into everything when feeding kids (babies through adolescents!) and helps parents create a positive mealtime environment while allowing children to develop healthy eating habits and a strong relationship with food. In this episode, we discuss:
Resources & Links:
Have a listener question or feedback? Send me a text! Join the email list to get a list of easy popular family recipes and meal prep tips! | |||
| 7: Feeding Picky Toddlers: Tips for Less Stress and More Success with Ali Ellis, MS, RD | 25 Mar 2025 | 00:39:02 | |
Ali Ellis is a registered dietitian and the founder of The Toddler Kitchen. She helps parents raise curious, adventurous eaters, while fostering a positive relationship with food. Ali holds a Master of Science in Health Promotion and has an extensive background in health psychology research, working with families with young children in changing their nutrition habits. She is also a passionate recipe developer, dedicated to creating easy, nourishing recipes for toddlers and young children.
Have a listener question or feedback? Send me a text! Join the email list to get a list of easy popular family recipes and meal prep tips! | |||
| 6: Five Recent Family Meals My 3 Kids Loved | 12 Mar 2025 | 00:13:39 | |
Join me for a quick solo episode to help spark some dinner inspiration for your house! I'm sharing 5 recipes/meal ideas that we loved and how you can make them and modify them in your household. Need some easy weeknight meal ideas? Here are 5 recent meals that my three kids loved! Of course, feeding kids can be challenging with things always changing. Try offering up any of these options! Want more family recipes? Make sure to grab this freebie! Recipes mentioned:
Have a listener question or feedback? Send me a text! Join the email list to get a list of easy popular family recipes and meal prep tips! | |||
| 5: Fueling Young Athletes with Heather Mangieri, RD, CSSD | 05 Mar 2025 | 00:43:43 | |
Heather is an internationally recognized registered dietitian-nutritionist, a board-certified specialist in sports dietetics and author with a passion for helping athletes fuel and hydrate to maximize their health, development and athletic performance. Her expertise is in fueling young athletes, disordered eating in sports and nutrition communications. In 2008, she founded Heather Mangieri Nutrition where she provides nutrition counseling, consulting and communication services for organizations and companies focused on evidence-based health and wellness. In this episode, we discuss:
Protein ideas for kids lunches Third party tested protein powders: Have a listener question or feedback? Send me a text! Join the email list to get a list of easy popular family recipes and meal prep tips! | |||
| 31: Sugar and Kids: How to Find The Right Balance | 20 Jan 2026 | 00:23:40 | |
In this episode, Sarah delves into the complexities surrounding sugar consumption in children, particularly in light of the new dietary guidelines. She addresses the common stress parents feel regarding sugar intake and how to aim for "balance." While sugar is not inherently bad, it serves as a source of energy and can be included in a child's diet without creating an unhealthy obsession with it. Sarah also discusses the emotional weight of sugar-related conversations and encourages parents to adopt a neutral language when talking about food with their children, fostering a healthy relationship with food. Episode 8: Division of Responsibility Have a listener question or feedback? Send me a text! Join the email list to get a list of easy popular family recipes and meal prep tips! | |||
| 4: Teaching Kids Where Food Comes From with Jessica Hammond, RD | 26 Feb 2025 | 00:32:21 | |
In this episode, Sarah talks with Jessica Hammond, a Registered Dietitian and mom. We’re diving into the importance of teaching kids where their food comes from at a young age, and how that can cultivate a love, curiosity and appreciation for food. Whether understanding how fruits and veggies grow, taking kids to the grocery store, or getting hands-on with gardening, these lessons can foster curiosity and encourage healthy eating habits (more than you'd think!). Jessica is a Registered Dietitian and food blogger based in New Mexico. Coming from a long line of farmers, Jessica grew up learning where food came from. Her family raised turkeys and chickens, and she began helping her dad with their garden from a young age. Jessica’s love and appreciation for food naturally led her to pursue a career in food and nutrition. Her main focus for her blog is on sourdough bread but she hopes to expand her content to include other whole food, made from scratch meals that can be enjoyed by the whole family. Have a listener question or feedback? Send me a text! Join the email list to get a list of easy popular family recipes and meal prep tips! | |||
| 3: Doing The Bare Minimum For Meal Planning Success with Marita Radloff, MS, RD | 13 Feb 2025 | 00:25:51 | |
Marita Radloff, MS, RDN, LD is a sports dietitian who believes in the no restriction approach for all. As a runner and triathlete herself, she knows how important it is to have nutrition dialed in for your training and racing. Marita believes that rigid diets don't work and she's dedicated to helping athletes at all levels hone in on their goals without having to count any calories. Marita is also a military spouse and lives in Omaha with her husband and three boys. NOTES:
Resources discussed:
Have a listener question or feedback? Send me a text! Join the email list to get a list of easy popular family recipes and meal prep tips! | |||
| 2: 6 Things to Think About Before Planning Meals | 11 Feb 2025 | 00:21:45 | |
Meal prepping doesn’t have to mean spending all of Sunday in the kitchen! In this episode, we dive into six key strategies to make meal planning work for your unique family, lifestyle, and schedule. Whether it’s prepping ingredients, cooking in batches, or choosing no-think theme meals, small steps can make a big difference. I share my personal approach as a busy mom of three, plus tips on finding the right time to prep, using the “components method,” and planning around your week’s activities. If you’re looking for realistic, stress-free ways to make mealtime easier, this episode is for you! Key Takeaways: Have a listener question or feedback? Send me a text! Join the email list to get a list of easy popular family recipes and meal prep tips! | |||
| 1: Welcome to the Managing Mealtime Madness Podcast | 11 Feb 2025 | 00:07:31 | |
The Managing Mealtime Madness podcast is dedicated to helping parents navigate the ups and downs of feeding their families with less stress. Learn what to expect in future episodes, why mealtimes can feel so overwhelming, and how simple strategies can make a big difference. Whether you're dealing with picky eaters, meal planning struggles, or just trying to make family dinners happen as well as make them more enjoyable, you’re in the right place! Have a listener question or feedback? Send me a text! Join the email list to get a list of easy popular family recipes and meal prep tips! | |||
| 30: A Mom's Wish List + How To Nourish Yourself Through the Holidays | 18 Dec 2025 | 00:24:13 | |
In this episode, Sarah shares a very relatable wish list in terms of things moms actually want, and ideal feeding scenarios with kids. She also discusses tips to nourish yourself as a mom during holiday stress, encompassing physical, emotional, and nutritional well-being. Recipes mentioned: Puori Protein Powder (use code BUCKETLISTTUMMY) Have a listener question or feedback? Send me a text! Join the email list to get a list of easy popular family recipes and meal prep tips! | |||
| 29: Tricks for Getting Food on the Table with 3 Active Boys with Katie Fields, RD, CDE | 02 Dec 2025 | 00:39:16 | |
In this episode, Sarah and Katie discuss the challenges and strategies of feeding an active family. They discuss meal planning, dealing with selective eaters, and the importance of balancing nutrition with the realities of busy family life (including the challenges of feeding a child with cystic fibrosis). Katie shares her insights on increasing caloric intake for children, the emotional aspects of feeding kids, and the support available for caregivers of children with chronic illnesses. Key topics discussed:
Have a listener question or feedback? Send me a text! Join the email list to get a list of easy popular family recipes and meal prep tips! | |||
| 28: Mom Hacks for the Holiday Season to Save Time + Reduce Stress | 19 Nov 2025 | 00:31:26 | |
In this solo episode, Sarah shares some of the best mom hacks she's come across for handling the holidays and ALL that comes with them! From tips for entertaining and bulk preparing, to shortcuts in the kitchen, wrapping stations and more, this is one episode that will send you into the holidays with a plan to protect your time and work smarter, not harder. Check out these Thanksgiving snacks for kids. Have a listener question or feedback? Send me a text! Join the email list to get a list of easy popular family recipes and meal prep tips! | |||
| 27: What We Ate Last Week #2 | 12 Nov 2025 | 00:11:39 | |
Sarah's back for another quick solo episode sharing the family meals her family enjoyed last week with reminders to embrace imperfection. From some planned meals, to some off the cusp, here's how she and her family made it work. Don't forget about frozen foods for those busy weeks ahead! Try these recipes:
Have a listener question or feedback? Send me a text! Join the email list to get a list of easy popular family recipes and meal prep tips! | |||
| 26: Feeding Twins: Balancing Nutrition, Picky Eating and Fun at the Table with Edwina Clark, RD | 05 Nov 2025 | 00:39:50 | |
Edwina is a Registered Dietitian, dually credentialed in the U.S. and Australia, and a mother of toddler twin girls. She specializes in translating complex science into consumer-friendly messages and is a sought-after nutrition expert, brand advisor, and media spokesperson. A long-time advocate for pediatric nutrition, Edwina founded Baby Led Basics and wrote 'The Busy Parents Guide to Baby-Led Weaning', to help busy parents like herself introduce solids and raise healthy eaters calmly and confidently. In this episode, Sarah and Edwina discuss the challenges and joys of feeding toddlers, including baby-led weaning, handling picky eating, and creating a positive mealtime environment. Edwina shares her experiences and tips for involving children in the kitchen, managing (international) travel with kids, and balancing nutrition with convenience! Key Takeaways:
Grab the kid friendly knives! More BLW resources:
Have a listener question or feedback? Send me a text! Join the email list to get a list of easy popular family recipes and meal prep tips! | |||
| 25: Prenatal Nutrition Myths, Gestational Diabetes & Preparing for a Healthy Pregnancy with Lily Nichols, RDN, CDE | 27 Oct 2025 | 00:53:10 | |
Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based nutrition. Drawing from the current scientific literature and the wisdom of traditional cultures, her work is known for being research-focused, thorough, and sensible. We dive into what a nourishing prenatal diet looks like, how to support blood sugar balance during pregnancy, and what to know about gestational diabetes — from prevention to management. Lily also shares how nutrition can set the stage for future pregnancies, postpartum recovery, and long-term health for both mom and baby. If you’re pregnant, planning to be, or supporting someone who is, this episode is full of evidence-based insights and empowering takeaways you can start using right away. Things Discussed:
Resources: In honor of our 25th episode, please RATE and REVIEW the podcast. Have a listener question or feedback? Send me a text! Join the email list to get a list of easy popular family recipes and meal prep tips! | |||
| 35. Busy Spring Season Hacks for Mealtimes: How to Manage Dinners During Busy Seasons | 16 Mar 2026 | 00:27:42 | |
Navigating spring sports season can be overwhelming for parents, especially juggling multiple kids, hectic schedules, and dinner logistics. In this episode, dietitian and mom Sarah Schlichter shares practical tips to streamline meal planning, embrace flexibility, and keep nutrition on track amidst the chaos. In this episode she discusses:
Want help planning meals for this week and beyond? Sign up for Sarah’s emails! Try Skout Bars as a great on the go snack! Recipes Mentioned in the Episode: 26 One Pot Meals for Families During Busy Seasons High Protein Vanilla Cottage Cheese Fruit Dip 2 Minute Chocolate Cottage Cheese Pudding Amazon Links: Elk & Friends Stainless Steel kids drinking cups Have a listener question or feedback? Send me a text! Join the email list to get a list of easy popular family recipes and meal prep tips! | |||
| Rethinking Picky Eating: What’s Normal, What’s Not, and What Actually Helps | 05 May 2026 | 00:52:19 | |
Today we’re diving into a topic so many of you are thinking about: picky eating. And honestly, if you’ve ever found yourself saying “my kid is SO picky,” this episode is going to give you a totally new perspective. I’m joined by pediatric PA and dietitian Colleen Sloan, who works with kids from birth through the teen years, and hears about picky eating in almost every visit. We’re unpacking what picky eating actually means (because it’s not as straightforward as you might think), why it happens, and how parents can shift their approach in a way that actually helps long-term. In this episode you’ll hear about: • Why “picky eating” means something different for every family Links & Resources: Follow Colleen on Instagram at @examroomnutrition
Listen to Gather 'Round: How to Make Family Meals Doable for Busy Parents With Picky Kids - an episode from Colleen’s podcast that featured Sarah! Want more content on picky eating? Listen to Sarah’s podcast episode with dietitian Sally Kuzemchak, Tips on Feeding Picky Eaters from a Former Picky Eater & Dietitian Have a listener question or feedback? Send me a text! Join the email list to get a list of easy popular family recipes and meal prep tips! | |||
| 37: From Farm to Family Table: A Farmer’s Perspective on Feeding Your Kids | 21 Apr 2026 | 00:36:42 | |
In this episode, Sarah sits down with Kim Kornegay of Kornegay Family Farms & Produce for a behind-the-scenes look at life on a modern family farm. Kim shares her unique perspective as both a mom of three and a fourth-generation farmer, offering insight into how agriculture connects directly to the meals we serve our families every day. From growing sweet potatoes to getting dinner on the table during busy seasons, this conversation bridges the gap between farm and family life in a meaningful (and practical) way. In this episode, you'll hear about:
Follow Kornegay Family Farms & Produce on Instagram: @KornegayFFP Follow Kornegay Family Farms & Produce on Facebook Check out Sarah's turkey sweetpotato meatball recipe here! Have a listener question or feedback? Send me a text! Join the email list to get a list of easy popular family recipes and meal prep tips! | |||
| 36. Understanding Gluten-Free Diets For Kids with Whitney Stewart: Navigating Family Needs and Food Safety | 31 Mar 2026 | 00:40:27 | |
In this episode, Sarah interviews Whitney Stewart, a Registered Dietitian and celiac disease advocate. Whitney shares her personal and professional insights on managing gluten-free diets for families and kids. From diagnosis stories to navigating restaurant options, this conversation offers practical advice for parents and individuals alike. In this episode, you’ll hear about:
Follow Whitney on Instagram @whitnessnutrition. Visit whitnessnutrition.com for more information. Have a listener question or feedback? Send me a text! Join the email list to get a list of easy popular family recipes and meal prep tips! | |||