Luscious Living Podcast – Détails, épisodes et analyse

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Luscious Living Podcast

Selin Bilgin

Forme & Santé

Fréquence : 1 épisode/17j. Total Éps: 114

Welcome to the Luscious Living podcast, an audio oasis for those seeking to infuse their lives with radiance, vitality, and practical tools to look and feel their best 🌸 Join your host, Registered Holistic Nutritionist, Selin Bilgin, on this journey to become your most luscious self through holistic nutrition guidance around hormone health, weight loss, fertility, glowing skin -- and more!

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https://lusciousliving.thinkific.com/
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https://www.buzzsprout.com/twilio/text_messages/1354405/open_sms
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https://www.instagram.com/_lusciousliving_
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🎄5 Festive Ways to Get Into The Holiday Spirit Without The BLOAT!

mardi 16 décembre 2025 • Durée 18:16

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This episode invites a softer, more refined way to experience the season...one that prioritizes sensory pleasure, nervous system regulation, and presence over excess.

Learn gentle ways to soothe your nervous system, and feel more grounded, light, and fully immersed in the richness of the holidays, without overindulgence or guilt.

Support the show

Dive Deeper On Your Journey:

☆ Book your complimentary first acupuncture session.
☆ Let's connect on Instagram
☆ Explore The Painless Period Guide
☆ Discover the Goddess Affirmation Colouring Book

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🍸 The Chic Holiday Survival Guide: Festive Fun Without the Overindulgence

Saison 4 · Épisode 5

mardi 2 décembre 2025 • Durée 21:49

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In this episode, I reveal chic, refined, and effortless ways to celebrate December while keeping your festive energy high, and your indulgences balanced.

This is perfect for you if you want to feel indulgent, glamorous, and in control this season; all tips I wish I knew sooner.

Happy Holidays & Merry Christmas!

Support the show

Dive Deeper On Your Journey:

☆ Book your complimentary first acupuncture session.
☆ Let's connect on Instagram
☆ Explore The Painless Period Guide
☆ Discover the Goddess Affirmation Colouring Book

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🍯 PERIMENOPAUSE Nutrition: Eat to Beat Bloating, Brain Fog & Heavy Periods

mardi 24 juin 2025 • Durée 30:02

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Feeling foggy, puffy, or overwhelmed by unpredictable cycles? You’re not alone—and you’re not broken.

In this episode, we dive into talking about how targeted nutrition can support your body through the hormonal waves of perimenopause with more ease and energy.

Tune in for gentle, grounded guidance that meets you where you are 💕 and don't forget to download your FREE Perimenopause Hormone-Friendly Grocery List HERE.

Support the show

Dive Deeper On Your Journey:

☆ Book your complimentary first acupuncture session.
☆ Let's connect on Instagram
☆ Explore The Painless Period Guide
☆ Discover the Goddess Affirmation Colouring Book

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🥗 Why You Work Out Hard, Eat Clean ...and Still Aren't Losing Weight!

Saison 1 · Épisode 14

mercredi 16 décembre 2020 • Durée 25:48

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Hey girl,

So many women are frustrated with weight loss...they eat clean, they do bootcamp or HITT workouts almost DAILY, and yet the weight doesn’t come off. It’s frustrating because we see other women who do the same thing as us and thrive. Or - there are so many people who don’t work even a fraction of what you do with weight loss, yet remain effortlessly slim.

Why?! How?!

Today we’ll cover:

1. The frustrating process of working out and eating “clean” only to either plateau or not lose weight at all
2. The main hormones involved with this scenario
3. How you can manage cortisol effectively - TODAY!

Enjoy the episode!

---

🌺 Connect on Instagram here

🌺 Online courses (The Holistic Weight Release Bundle is now available!)

🌺 Buy the Painless Period Guide book

If you liked this episode, please give it a review and share it with a friend!

Support the show

Dive Deeper On Your Journey:

☆ Book your complimentary first acupuncture session.
☆ Let's connect on Instagram ☆ Explore ☆ Discover the

🧘🏽‍♀️ Aromatherapy Power & Making Our Home A Healing Sanctuary with Natural Zen Home Fragrance Studio

Saison 1 · Épisode 13

jeudi 10 décembre 2020 • Durée 44:09

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You are going to LOVE this episode!

I interview Brett, from Natural Zen, a wonderful husband and wife duo who from a personal experience and desire to regain health, founded this company based on nature's wisdom and truly non-toxic living.

In this episode, we dive into how to make your home a healing sanctuary, how to unlock the power of scent + upgrade your emotions, the powerful products that Natural Zen has made, and the ways that WE as consumers and business owners can drive positive change.

You can learn more about Natural Zen here: https://www.naturalzen.ca/
Follow them on Instagram here: https://www.instagram.com/naturalzenstore/
Follow them on Facebook here: https://www.facebook.com/naturalzen.ca/
---

🌺 Connect on Instagram here

🌺 Online courses

🌺 Buy the Painless Period Guide book

If you liked this episode, please give it a review and share it with a friend!

Support the show

Dive Deeper On Your Journey:

☆ Book your complimentary first acupuncture session.
☆ Let's connect on Instagram
☆ Explore The Painless Period Guide ☆ Discover the

😩 Tools For Dealing With Overwhelm in Difficult Times

Saison 1 · Épisode 12

mardi 24 novembre 2020 • Durée 14:17

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This year has certainly tested us mentally, physically and emotionally...

Thankfully, YOU, are the most powerful person you know.

You are stronger than you think.

You my friend, are highly adaptable and resilient.

We will get through this together.

It is more important than ever to learn the tools to go from fear and overwhelm to empowerment. This episode dives deeper into how.

---

🌺 Connect on Instagram here

🌺 Online courses

🌺 Buy the Painless Period Guide book

If you liked this episode, please give it a review and share it with a friend!

Support the show

Dive Deeper On Your Journey:

☆ Book your complimentary first acupuncture session.
☆ Let's connect on Instagram
☆ Explore The Painless Period Guide
☆ Discover the Goddess Affirmation Colouring Book

🧠 How To Become The CEO of Your Mind (This is More Important Than Ever!)

Saison 1 · Épisode 11

mardi 17 novembre 2020 • Durée 20:40

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Hello Darling!

Today's episode is one of the MOST important topics around this time of life, as in the Northern Hemisphere we are coming around to winter: colder days, longer nights, darkness EARLY. If the winter already is tough on you, we are also in the midst of a pandemic as you know, and that can already take a toll on our mental health...

So, in this episode, we go over HOW to become the CEO of your own mind and life.

Please pass this message on to someone who may need to hear it too :)

Sending you my love.

PS: Let's connect on Instagram
PPS: Download your FREE Seed Cycling guide to balance your hormones here!

Support the show

Dive Deeper On Your Journey:

☆ Book your complimentary first acupuncture session.
☆ Let's connect on Instagram
☆ Explore The Painless Period Guide
☆ Discover the Goddess Affirmation Colouring Book

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💕 How To Have a Skin Glow Up, Acupuncture, Beauty Standards With Dr. Kirsten Carson

Saison 1 · Épisode 10

mercredi 11 novembre 2020 • Durée 30:45

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Hello hello gorgeous!

Recently I went to visit Dr. Kirsten Carson for my very first cosmetic acupuncture + fascial treatment and I knew I had to have her on the show to share her wisdom with you!

Whether you are a seasoned acupuncture lover, or this is your first time learning about it (especially on the cosmetic side) - I know will learn something new on this episode :)

In this episode, we dive into:

What acupuncture and cosmetic acupuncture is
Tools you can use at home for glowing skin
What Dr. Kirsten does on the daily to achieve her natural glow from the inside out (and how you can do it too!)
What types conditions acupuncture can support
& More!

Listen to the episode to get all of the goods, and connect with Dr. Kirsten here and be sure to book an appointment with her here (thank me later;)).

Enjoy!

PS: Have you signed up for your free glowing skin audio lesson? Download it for free right here!

See you next time! xoxo Selin

Support the show

Dive Deeper On Your Journey:

☆ Book your complimentary first acupuncture session.
☆ Let's connect on Instagram
☆ Explore ☆ Discover the

🍉 How I Lost Weight By Eating More And Exercising Less

Saison 1 · Épisode 9

mardi 3 novembre 2020 • Durée 25:24

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If you are done hearing the "just eat less and exercise more" approach to weight loss, then this episode is for you.

Listen, the smartest, hard working women I know are the ones who are putting in THE MOST effort into losing weight. Whether it's 30-day fitness challenges, F45 workouts, eating "clean", taking greens supplements...you've tried it all. Yet, it still doesn't look like you even work out. WTF?!

I know, because I too was that woman.

I want you to break through the frustration and overwhelm, and be here to embody the woman that you know you are here to be - both inside and out. I know it's not a vanity thing for you - it's more about FREEDOM and confidence.

So, get ready for this episode where I get real and raw with you. Would you like to take that journey with me?

Enjoy this week's episode. I sincerely hope it helps <3 <3 <3

---

🌺 Connect on Instagram here
🌺 Online courses (The Holistic Weight Release Bundle is now available!)
🌺 Buy the Painless Period Guide book

If you liked this episode, please give it a review and share it with a friend!

Support the show

Dive Deeper On Your Journey:

☆ Book your complimentary first acupuncture session.
☆ Let's connect on Instagram
☆ Explore ☆ Discover the

🌱 What Is Seed Cycling? + How It Can Help With Natural Hormone Balance

Saison 1 · Épisode 8

mardi 27 octobre 2020 • Durée 19:02

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Have you heard of seed cycling before?

It's is a gentle way to balance hormones throughout different phases of your menstrual cycle using the nutrients found in seeds. Pretty cool huh?

So, by boosting estrogen in the first phase and progesterone in the second phase, seed cycling can help relieve PMS, increase fertility, ease pain from ovarian cysts, support PCOS, and regulate irregular cycles. It can be effective for women who are menstruating, pre-menopause, postpartum, and post-menopause too.

So, be sure to tune into the episode, and download your free seed cycling guide + recipe idea plan for you to use.

Download it right here!

I hope you enjoy this one xoxo

PS: Are we connected on Instagram?

Support the show

Dive Deeper On Your Journey:

☆ Book your complimentary first acupuncture session.
☆ Let's connect on Instagram
☆ Explore The Painless Period Guide
☆ Discover the Goddess Affirmation Colouring Book

Lire plusRéduire

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