Love Your Mondays – Détails, épisodes et analyse

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Love Your Mondays

Makenzie Chilton

Business & Entrepreneuriat

Éducation

Fréquence : 1 épisode/152j. Total Éps: 14

You spend 1/3 of your life at work, you deserve to spend that time with purpose and excitement. Join Makenzie Chilton founder of Love Your Mondays and guests each week as they discuss common career topics and themes, with actionable advice you can apply to whatever job you are in. From entrepreneurship to leadership, to moving into a role perfect for uniquely you this podcast will deliver through storytelling, amazing guests, and community highlights.

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🇨🇦 Canada - careers
28/08/2026
#100
🇨🇦 Canada - careers
27/08/2026
#38
🇨🇦 Canada - careers
26/08/2026
#75
🇨🇦 Canada - careers
24/08/2026
#69
🇨🇦 Canada - careers
16/07/2026
#86
🇨🇦 Canada - careers
15/07/2026
#35
🇨🇦 Canada - careers
14/07/2026
#56

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Liens partagés entre épisodes et podcasts

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https://www.loveyourmondays.co/
8 partages
http://www.themondaymethod.com
3 partages
https://cmmngrnd.ca/
2 partages

https://www.instagram.com/loveyourmondays
21 partages
https://www.instagram.com/thebodhieffect
2 partages
https://www.instagram.com/thepodcastplanners
2 partages

https://www.linkedin.com/in/makenzie-chilton-2a16461b/
10 partages
https://www.linkedin.com/in/loveyourmondays/
2 partages
https://www.linkedin.com/in/emily-shimwell-038937145/
2 partages

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Score global : 58%

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12: Pardon my woo: intuitive lessons with Courtney Thomas

Épisode 12

vendredi 10 juillet 2026 • Durée 01:12:57

📣 JOIN THE TRUE NORTH WORKSHOP

Welcome back to the Love Your Mondays podcast!

This time I am sitting down with my soul sister and intuitive mindfulness coach Courtney Thomas — founder of The Bodhi Effect — to break down what intuition actually is, how to tell it apart from anxiety, and why "I should" might be the most business-damaging phrase in your vocabulary.

Courtney shares how a car accident changed how she trusts her gut for good, and I get real about what it felt like finally listening to mine. This episode it’s a conversation about trusting yourself before the results show up to prove you right.

We chat about:

The difference between instinct and intuition — and the four "claires" (clairvoyance, clairaudience, clairsentience, claircognizance)
How to tell a real intuitive hit from a fear-based or anxious thought
How Courtney’s car accident at 17 changed the way she listens to her intuition
Why "I should" is really your ego talking — and what to say instead
How Courtney restructured her entire business into a 3-tier membership model
Redefining what a "flopped" launch actually means
Boundaries, burnout, and why you don't owe your audience constant availability
Money, scarcity, and reframing your relationship with currency

About Courtney Thomas

Courtney Thomas is a mindfulness coach and the founder of The Bodhi Effect, offering intuitive coaching, mindfulness retreats, and workshops for individuals and companies alike. She thrives when supporting individuals and executive teams navigating high pressure environments, significant growth, and increased visibility. Based in North Vancouver, British Columbia, she brings over a decade of experience in nervous system regulation, emotional wellbeing, and mindful living, and her work has supported professional athletes, reality television personalities, actors, and corporate leaders seeking to stay grounded amid constant change.

Connect with Courtney

Instagram | https://www.instagram.com/thebodhieffect/

Website | https://www.thebodhieffect.com/

Courtney and I met through The Girls Trip Series and you should definitely give them a follow if you are craving some adventure and expansion. https://www.instagram.com/thegirlstripseries

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11: Will career coaching work for you?

Épisode 11

mercredi 19 mai 2021 • Durée 25:11

In this season's finale episode, I am chatting about career coaching! My jaaaammm.

This solo episode covers if / when you should seek out a career coach, some questions to ask to make sure it is going to be a good fit for what you are looking for, and I cover the top three benefits of coaching.

If you are interested in learning more about The Monday Method, head on over to www.themondaymethod.com and use code: coffee100 for $100 off the group program.

Follow me on Instagram @loveyourmonday.

Join The Break Room

Come say hi over on LinkedIn.

You've heard me mention her before, but I want to give a huge shout-out to Valery from The Podcast Planners for making this a great first season. Make sure to give her a follow @thepodcastplanners and reach out if you are thinking of launching.

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02: From employee to self employed with Lindsay Pleskot

mercredi 24 mars 2021 • Durée 49:12

In today’s episode, I'm talking to Lindsay, a Registered Dietitian, speaker, and writer on a mission to make food feel-good body, mind, and soul. She has been featured in/on The Huffington Post, Global BC, CBC News, CKNW radio, Canadian Living, and Chatelaine among other popular media outlets. Using a blend of science-based nutrition with mindful and intuitive eating practices she helps her community nourish their cells from the inside out while finding a peaceful relationship with food and their bodies. Lindsay believes that food has the ability to connect us more deeply to ourselves, our community, and the world around us.

As a graduate from the University of British Columbia’s Dietetics Program, with a 5-year degree in nutrition and over a decade of experience in the field, Lindsay inspires change in individuals and groups through her blog, individual and group coaching community workshops, and her 321 Method meal plans.

In today’s episode, were specifically covering:

Breakdown of education on how to become a dietitian
The struggles with food
Next career step after graduating from school as a dietitian
Making the next steps to where she is today
Moving full-time into private practice
Skills she learned while running her own practice
Where she is now and how she made another big jump in her career
How she made the switch from moving from one company to entrepreneurship
Advice for anyone who wants to move from employee to self-employed

Connect with Lindsay Pleskot:

Instagram @lindsaypleskot
Website: www.lindsaypleskot.com
Youtube: @lindsaypleskot
Pinterest: @lindsaypleskot
Facebook: @lindsaypleskotrd

01: Looking at work as an experiment with Anita Cheung

Épisode 1

mercredi 24 mars 2021 • Durée 39:07

In this first episode, I am talking to Anita Cheung, a freelance artist based in Vancouver, Canada. She works solely with traditional media, and her illustrations are influenced by whimsy and wonder. When she isn't illustrating, she is the principal of her creative studio- specializing in art direction, branding, and website design/development for small businesses.

As an adult sometimes we are asked the question, what did you want to be when you grow up? Many things come to mind, such as doctors, teachers, veterinarians, and so on. The reality is though many of us aren't what we thought we would be as adults. This is the case with Anita.

Growing up, Anita wanted to be an author. She loved everything that had to with books, and her favorite was Matilda. However, that idea of becoming an author started to change as she became an adult.

Anita attended college, received her degree in global health and nutrition, planned on receiving her master's degree in public health, and worked for a non-profit soon after. Similar to many college students, Anita worked several different jobs during her college years. Still, her favorite was a studio manager position for a company called Barre Method, a boutique fitness studio. As part of being a studio manager, Anita learned the begin-the-scenes work of running a business, how to survive and thrive, and discovered the creativity that comes with running your own business. The plan of working for a non-profit organization was thrown out the window, and Anita decided to start her own business after finishing college.

In today’s episode, were specifically covering:

Starting her first meditation business
Fear of others opinions
The transition of letting go and moving on to something new
Advice for people who want to start a business
Monetizing your joy (should you or shouldn't you)
Fear of making change
Community and support that comes with entrepreneurship
Lies and myths of entrepreneurship that need to go away
Fears or obstacles that are preventing you from making a change
The mentality of how hard can it be

Trailer: Welcome To The Love Your Mondays Podcast

jeudi 11 mars 2021 • Durée 02:16

In this welcomes episode, I will tell you what you can expect from the Love Your Mondays Podcast, and I take you back in time and let you in on how Love Your Mondays started.

In this podcast, I will be joined by guests from different industries to talk about how they created and found a career that they love. You will get tricks, tips, and you will learn how you can make them work for you. The careers may be different but the themes are widely applicable.

If you want behind the scenes, be the first to know about workshop drops, and exclusive career and business advice follow me on Instagram @loveyourmondays

Connect with Makenzie:

Instagram: @loveyourmondays
Facebook: @TheBreakRoombyLoveYourMondays
Website: www.loveyourmondays.co/
YouTube: LoveYourMondays
LinkedIn: Makenzie Chilton

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10: Navigating Unemployment and Starting a Business During the Pandemic

Épisode 8

mercredi 12 mai 2021 • Durée 01:04:01

Welcome, welcome back to another episode of The Love Your Mondays Podcast. In this episode, I’m bringing you two guests, two mini-interviews in one epic show.

First, we are going to be chatting with my pal Tianna Grey; when we recorded this interview, she was between jobs. Maybe that is where you are currently, or maybe the fear of being in what we have labeled the void has kept you at a job that isn’t fulfilling you.

Tianna has some great insight on what to do when you are in this space of unknown, and let’s be honest; we have all got a crash course in that this past year.

The second story I am so excited to share is Ashely's, who is a nurse and who started a business during … well, during what was THE most stressful time in her nursing career.   She is the founder of Belle Revival, a place for you to find beautiful thrifted goods with a greater purpose.

Give Tianna a follow @tiannagrey

Check out Belle Revival www.bellerevival.com
And on Instagram @bellerevival

This week's community highlight is Rainbow Refugee: a community group that supports people seeking refugee protection in Canada because of persecution based on sexual orientation, gender identity, gender expression, or HIV status.

Make sure to check them out at www.rainbowrefugee.com or at @rainbowrefugeecanada.

If you would like to help this specific family, please donate here, and help Mo. (Help a Transgender Refugee from Iran Settle in Canada).

Please rate and review this podcast! It really helps get the word out to people who need it.

09: What it's like working with ADHD with Courtney Chaal

Épisode 7

mercredi 5 mai 2021 • Durée 38:58

This week we are in conversation with firecracker Courtney Chaal. Courtney is a business coach and helps clients streamline their service into a signature course.

Now Courtney is an amazing business coach. She also is very open about living and working with ADHD, and that’s why I wanted to have her on the Love Your Mondays podcast.

This is such an important topic for leadership and management to be able to recognize that people have different ways of working and learning AND if you have ADHD or have a way of working that isn’t "standard" then I really hope this episode makes your feel seen and gives you permission. Courtney's story is one of success and acceptance, and I can’t wait for you to hear this conversation.

Follow Courtney on Instagram @courtneychaal
Her website: www.Courtneychaal.com

I wanted to make sure to introduce you to Valery, who is both mine and Courtney's podcast producer! If you want to start a podcast, make sure to check out www.valerycolli.com and @thepodcastplanners

This week's community highlight is The Loveland Foundation, who is committed to show up for communities of color in unique and powerful ways. They are collaborative, prioritizing opportunity, access, validation, and healing. Check them out at thelovelandfoundation.org

Make sure to share this episode out on Instagram and tag me @loveyourmondays so we can see where in the world you are listening in from!

In this week's psych moment, I mention a book - Time Smart: How to Reclaim Your Time and Live a Happier Life by Ashley V. Whillans pick it up at your local bookstore and let me know what your biggest takeaway is.

08: Creating an Uncaged Life with Rebecca Tracey

Épisode 8

mercredi 28 avril 2021 • Durée 52:52

This week we are talking to my friend and the head honcho of The Uncaged Life - Rebecca Tracey.

Rebecca started her business in a cross-country adventure while living in a van. I was lucky enough to meet her then and be one of her first clients; since then, I have taken Uncage Your Business, her signature program, and it is still to this day one of the top programs I recommend to people.

Listen in as we dive deep into where you should be investing in your business and what mistakes to avoid to save time and money.

These are things I WISH I knew about when I was first starting out; I just didn't meet Rebecca soon enough ;)

We talk a lot about coaching, but this advice applies to any service-based business.

Share this episode on Instagram, and make sure to tag us so we can see where in the world you are listening in from!

@loveyourmondays
@theuncagedlife

Rebecca has a free resource for you to help jump-start your coaching business. Check it out here: www.theuncagedlife.com/jumpstart

Our community highlight this week is another podcast!

Check out Trudi Lebron's Podcast Business Remixed.

Follow Trudi on Instagram @trudilebron and make sure to check out Business Remixed on Spotify or Apple Podcasts.

Connect with Makenzie:

Instagram: @loveyourmondays
Facebook: @LoveYourMondays Website: YouTube: LinkedIn:

07: From 93 Rejections to 4 Dream Job Offers in a Year With Ashley Williams

Épisode 7

mercredi 21 avril 2021 • Durée 39:55

This week's podcast is jam-packed with advice; I absolutely loved this conversation. As you will hear, this week's guest Ashley Williams has changed career paths multiple times, so if you are thinking of pivoting completely into a new industry, I hope you take her story as permission to do so.

We are talking a lot about her career in politics, but she shares some truly amazing tips and strategies that will work for anyone looking for a new role and their dream career.

  Introducing this week's guest Ashley Williams, based in New York City, where she’s lived since 2006. She has facilitated live political events for up to 22,000 people and created innovative self-study programs to make volunteer training more accessible. Ashley has worked on the concerts team at Madison Square Garden, run several small businesses, and is an alum of both Obama campaigns.

Tune in to hear how she turned 90+ rejection letters into four dream job offers.

Follow Ashley on Twitter: @ash_doubleyou
Connect with her on:
LinkedIn: @ashleycwilliams
Website: www.ashleycwilliams.com

Ashley's community highlight this week is:

New Georgia Project working to fight for voting rights in Georgia. Website: www.ngpaf.org
Instagram: @newgeorgiaproject

I HOPE you will follow me on Instagram @loveyourmondays so we can continue having some amazing conversations.

If you are looking for a dream job but aren't sure where to start, check out The Monday Method www.themondaymethod.com Connect with Makenzie Chilton: Instagram: Facebook: Website: YouTube: LinkedIn:

06: Make it Intentional with Dr. Barbara Shabazz

Épisode 6

mercredi 14 avril 2021 • Durée 34:59

In this week's episode, I am in conversation with Dr. Barbara Shabazz.

Dr. Shabazz is currently a Psychology Program Director, author of Intentional Balance, and the owner of Intentional Activities. For over 25+ years, she has served students, clients, and the larger community as an instructor, advisor, speaker, consultant, therapist, and coach. Her goal with Intentional Activities is to tap into the inherent strengths of each client, equipping them with the tools necessary to live a more action-oriented and authentic life.

We dive into:

What being intentional means and how you can integrate it into your life and into the change you want to see in the world.

You can find Dr. Shabazz at:

Website: intentionalactivities.com

Follow her on Instagram @dr.bshabazz
Make sure to grab a copy of her book:

Intentional Balance: Creating space to achieve a more graceful juggle

Dr. Shabazz's community highlight this week is:

Eve Milan NYC
website: www.evemilanny.com

If you found this helpful please leave a rating and a review, subscribe, and share it to your social feeds.

Make sure to tag me @loveyourmondays so I can see where you are listening from in the world!

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