Live. Well. Green. - Kristina Hunter

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Episode 87: The one thing you need to feel hopeful again

Épisode 87

mercredi 31 mai 2023 • Durée 20:34

The books and articles on environmental hope and optimism still seem few and far between - too few for me to actually feel hopeful on a daily basis, that’s why I looked for ways to actually find a lasting sense of hope and even optimism despite the dire environmental circumstances that we find ourselves in.

The research is pretty clear, we can find hope and even optimism, if we use these techniques to allow our brains to feel calmer about the circumstances.

That is what I get into in this episode, and if this resonates with you, find me on social media @khflourishing and let me know.

“Stubborn optimism is a deliberate mindset. Humanity has the capacity and ingenuity to address any challenge – including the climate crisis.”Christina Figueres of Global Optimism.

If you are interested in exploring these issues further, head on over to my website, KristinaHunterFlourishing.com.

While you are there, sign up for the Flourishing Fridays newsletter. It is your weekly guide to Sustainable Wellbeing and effective environmental action.

If you are a professional woman and are deeply concerned about climate change and the state of the world that we are leaving to future generations and want some guidance on the best steps to take. I would LOVE to connect with you, just book a call here.

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Episode 86: When you feel like a hamster on a wheel

Épisode 86

mercredi 24 mai 2023 • Durée 26:43

Feeling like you are a hamster on a wheel, not making an impact, not able to make substantive change to environmental and social justice issues can be depleting. Sometimes doing the work itself is not enough - it can feel like a drain on your energy and mental health.

So you need to change what you are doing and how you approach the problem to get the gains you want. In today’s episode I talk to someone who has overcome exactly this when it comes to taking environmental action.

Pauline is a member of the Eco-Impact Academy and says, “The environmental crisis still seems pretty dire, and yet where I was felt like a hamster in a wheel. I never saw any return, it felt really difficult to know how to make an impact. Now (the issues) seem no less dire, but my sense of helplessness seems different from what it was.”

If you are interested in exploring these issues further, head on over to my website, KristinaHunterFlourishing.com.

While you are there, sign up for the Flourishing Fridays newsletter. It is your weekly guide to Sustainable Wellbeing and effective environmental action.

If you are a professional woman and are deeply concerned about climate change and the state of the world that we are leaving to future generations and want some guidance on the best steps to take. I would LOVE to connect with you, just book a call here.

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Episode 77: Finding Emotional Agency

Épisode 77

mercredi 22 mars 2023 • Durée 14:23

So, do those feelings of dread and guilt about the environment make you feel like you could spiral out of control if you spend time looking at it, so you just shut your eyes and hope it goes away, but it never really does?

Well, today we are going to tackle those feelings using the concept of “Emotional Agency”, it has worked really well for me. To be honest, this has been THE MOST meaningful concept that I have applied in my life. I have used it every single time I have had a significant and unwanted challenge.

I talk about how finding acceptance, helped me through the very difficult fall of 2013 and how the lessons I learned during that time can be applied to how difficult it can be to face the environmental challenges and the grief and sadness that can come with that.

After acceptance, we can move forward with empathy - for others and for ourselves. And this leads us to Emotional Agency, where we know that we have meaningful influence over our internal life.

We are living in this situation of climate uncertainty, an uncharted path away from fossil fuels, and an ecological tipping point. But we get to choose our response and in our response lies our growth and freedom.

So, my experience of taking the grief and sadness of a situation and turning it into meaningful action. It involves:
accepting the path before us
feeling empathy towards others AND ourselves
finding our agency

In the coming episodes we will get into what those actions look like.

If you are interested in exploring these issues further, head on over to my website, KristinaHunterFlourishing.com.

Hit the “let’s chat button” if you are a professional woman and are deeply concerned about climate change and the state of the world that we are leaving to future generations and want some guidance on the best steps to take.
I would LOVE to connect with you!

While you are there, sign up for the Flourishing Fridays newsletter. It is your weekly guide to Sustainable Wellbeing and effective environmental action.

Episode 76: The Gardening Life with Lori and Keith Michaelson

Épisode 76

jeudi 14 avril 2022 • Durée 52:51

Want to be transported to a gorgeous fall day for a tour of a regular city yard where Lori and Keith Michaelson grow dozens of varieties of vegetables, beans, greens, berries, and even fruits in a city that gets only 120 frost-free days each year? It is an urban farm that not only produces food all year-round but is a connecting point for the community's kids and neighbors.

It might surprise you, to find the variety of foods that can be produced from a garden in this climate and some of the edibles may also be new to you - Hosta sprouts anyone?

For the full show notes, photos of the garden and even a few recipes head over here:
https://www.kristinahunterflourishing.com/blog/the-gardening-life-with-lori-and-keith-michaelson

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Episode 75: The Fair Trade Handbook - building a better world

Épisode 75

mardi 30 novembre 2021 • Durée 48:04

We know that Fair Trade is a certification system that helps to ensure social justice and environmental sustainability in the supply chain of common commodities, but how exactly does it do this and what are the standards that it upholds?

In this interview with Editors Zack Gross, Sean McHugh and contributor Monika Firl, we get up close accounts of how the Fair Trade system provides us with coffee, tea, coca, chocolate and a myriad of other goods in a way that is fair and equitable for the farmers. We get a first-hand account of the difference that this can make in the farmers' lives and see how the Fair Trade system is a route to decolonization and climate justice.

In his review of the book, Adam Sneyd, of the University of Guelph says, “Covering timely issues including decolonization and solidarity, climate change, and the impacts of new environmental, social, and governance criteria on global supply chains, The Fair Trade Handbook is an essential guide on the path that leads to a more sustainable and inclusive world.” This is high praise, but it also speaks to the reality of how enormous and wide-ranging the issues of trade can be.

In this interview, we break it down to better understand what Fair Trade really means and how the average consumer can play a role, not just at the grocery store, but also in their religious group, campus community, town or city.

For the full show notes head over to https://www.kristinahunterflourishing.com/blog/the-fair-trade-handbook-building-a-better-world

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Episode 74: Social Enterprises with Shaun Loney

Épisode 74

mardi 9 novembre 2021 • Durée 55:53

So, can businesses be a part of the solution to social and environmental issues? Is there a bigger role for them to play beyond the tax revenues and employment they create? My guest Shaun Loney certainly thinks so, and he has worked with numerous start-up Social Enterprises showing that this model can actually deliver social and environmental outcomes more effectively than governments and without the old model of NGOs turning to funders for their operating budgets.

It is a deeply creative and exciting new form of doing business that I am truly excited about. The integration of creating employment, developing skills, greening homes, and reducing poverty and inequalities is work worth doing. Shaun Loney and the Social Enterprises he has started with others, especially Indigenous partners is hopeful and positive in what it delivers.

For the full episode notes head over here:
https://www.kristinahunterflourishing.com/blog/social-enterprises-with-shaun-loney

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Episode 73: Mentoring Nature Connections in Children with Lauren MacLean

Épisode 73

mardi 26 octobre 2021 • Durée 43:58

Many of us have children in our lives, whether they are our own kids, grandkids, nieces and nephews, or kids we work with, but we often want to help them enjoy nature and gain an appreciation for the beauty and wonder of the "real world", not just the one they see on screens.

In this episode, I explore how to help mentor young children to connect with nature through activities with nature connection teacher specialist, Lauren MacLean.

Lauren lives in British Columbia, Canada, with her own two young children and has spent years as a teacher and researcher looking at how to help young children explore the wonders of nature and their place in it. She gives us insights into specific activities that you can do with your class, children's group, or your own kids to allow them to connect, learn and grow in their understanding of the world, and our connection to all living things and the non-living processes that we rely on.

We learn how to do a nature walk, incorporating activities like the "sit spot", and making the outdoors a part of your daily routine with children.

For the full show notes head over to: https://www.kristinahunterflourishing.com/blog/mentoring-nature-connections-in-children-with-lauren-maclean

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Episode 72: Conscious Clothing with Anuradha Singh

Épisode 72

mardi 12 octobre 2021 • Durée 33:28

We know that the fashion industry is highly unsustainable with massive waste produced from our fast fashion, not to mention the carbon footprint of clothing and the often substandard working conditions, especially for women in garment factories. So, it is clear that we need to rethink our closets and bring sustainability into the industry.

In this episode, I had the chance to chat with Anuradha Singh, a textile designer with two sustainable clothing lines. She wants to help people be able to make conscious choices with their clothing to be a part of the solution in fashion. And, when we support traditional and natural textile production, we support the families that have a hand in the farming, and craft of textile and garment production.

"I feel it carries the energy of the maker", says Singh. What a powerful way to think about how we can make a positive impact through our clothing choices.

Head over here for the full show notes:
https://www.kristinahunterflourishing.com/blog/conscious-clothing-with-anuradha-singh

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Episode 71: How to enjoy seasonal whole foods with Getty Stewart

Épisode 71

mardi 28 septembre 2021 • Durée 47:17

Eating whole foods - those that have not been processed or packaged, and that often are also local to us is the cornerstone of every healthy eating plan, and the bonus is that it is also really great for the planet. Eating whole foods and eating in season dramatically reduces the carbon emissions, waste, and plastic associated with our foods.

Ok, we are sold, yes, it is the right thing to do for our bodies and for the planet. But, how exactly can I do this with my real-life constraints of time and money and other demands? That's where Getty Stewart comes in. She is a professional Home Economist and loves to help you eat these whole foods, and find ways to prepare them that are simple, flavourful, and good for your body!

Head over here for the full show notes:
https://www.kristinahunterflourishing.com/blog/how-to-enjoy-seasonal-whole-foods-with-getty-stewart

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Episode 70: Permaculture and the Urban Farm with Greg Peterson

Épisode 70

mardi 14 septembre 2021 • Durée 45:58

Permaculture is a term that comes from combining the words "permanent" and "agriculture", but it really goes far beyond that. Permaculture is a philosophy of producing food in a way that works with the landscape, nature and even regenerates what we have lost. It helps to build soil organic matter, retain moisture and nutrients and builds healthy and diverse ecosystems, all while producing food.

It is a radical transformation back to what agriculture once was, and can be again, working in harmony with nature, rather than working against nature with large-scale mono-cultures and the dramatic reduction of biodiversity in most modern agricultural systems.

Our guest today, Greg Peterson, has been deeply involved in developing systems for bringing permaculture and farming to the urban environment. He sees this as one of the keys to fixing our broken food systems and creating regenerative food production on a local scale. He is the host of the wildly successful podcast, The Urban Farm and he shares his insights into the importance of re-imagining our food systems and our very relationship with the earth.

For full show notes:
https://www.kristinahunterflourishing.com/blog/permaculture-and-the-urban-farm-with-greg-peterson

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