The books and articles on environmental hope and optimism still seem few and far between - too few for me to actually feel hopeful on a daily basis, that’s why I looked for ways to actually find a lasting sense of hope and even optimism despite the dire environmental circumstances that we find ourselves in. 

The research is pretty clear, we can find hope and even optimism, if we use these techniques to allow our brains to feel calmer about the circumstances.

That is what I get into in this episode, and if this resonates with you, find me on social media @khflourishing and let me know.

“Stubborn optimism is a deliberate mindset. Humanity has the capacity and ingenuity to address any challenge – including the climate crisis.”Christina Figueres of Global Optimism.

If you are interested in exploring these issues further, head on over to my website, KristinaHunterFlourishing.com.

While you are there, sign up for the Flourishing Fridays newsletter. It is your weekly guide to Sustainable Wellbeing and effective environmental action.

If you are a professional woman and are deeply concerned about climate change and the state of the world that we are leaving to future generations and want some guidance on the best steps to take. I would LOVE to connect with you, just book a call here.

Feeling like you are a hamster on a wheel, not making an impact, not able to make substantive change to environmental and social justice issues can be depleting. Sometimes doing the work itself is not enough - it can feel like a drain on your energy and mental health. 

So you need to change what you are doing and how you approach the problem to get the gains you want. In today’s episode I talk to someone who has overcome exactly this when it comes to taking environmental action.

Pauline is a member of the Eco-Impact Academy and says, “The environmental crisis still seems pretty dire, and yet where I was felt like a hamster in a wheel. I never saw any return, it felt really difficult to know how to make an impact. Now (the issues) seem no less dire, but my sense of helplessness seems different from what it was.”

If you are interested in exploring these issues further, head on over to my website, KristinaHunterFlourishing.com.

While you are there, sign up for the Flourishing Fridays newsletter. It is your weekly guide to Sustainable Wellbeing and effective environmental action.

If you are a professional woman and are deeply concerned about climate change and the state of the world that we are leaving to future generations and want some guidance on the best steps to take. I would LOVE to connect with you, just book a call here.

So, do those feelings of dread and guilt about the environment make you feel like you could spiral out of control if you spend time looking at it, so you just shut your eyes and hope it goes away, but it never really does?

Well, today we are going to tackle those feelings using the concept of “Emotional Agency”, it has worked really well for me. To be honest, this has been THE MOST meaningful concept that I have applied in my life. I have used it every single time I have had a significant and unwanted challenge.

I talk about how finding acceptance, helped me through the very difficult fall of 2013 and how the lessons I learned during that time can be applied to how difficult it can be to face the environmental challenges and the grief and sadness that can come with that.

After acceptance, we can move forward with empathy - for others and for ourselves. And this leads us to Emotional Agency, where we know that we have meaningful influence over our internal life.

We are living in this situation of climate uncertainty, an uncharted path away from fossil fuels, and an ecological tipping point. But we get to choose our response and in our response lies our growth and freedom.

So, my experience of taking the grief and sadness of a situation and turning it into meaningful action. It involves:
accepting the path before us
feeling empathy towards others AND ourselves
finding our agency

In the coming episodes we will get into what those actions look like.

If you are interested in exploring these issues further, head on over to my website, KristinaHunterFlourishing.com.

Hit the “let’s chat button” if you are a professional woman and are deeply concerned about climate change and the state of the world that we are leaving to future generations and want some guidance on the best steps to take.
I would LOVE to connect with you!

While you are there, sign up for the Flourishing Fridays newsletter. It is your weekly guide to Sustainable Wellbeing and effective environmental action.

Want to be transported to a gorgeous fall day for a tour of a regular city yard where Lori and Keith Michaelson grow dozens of varieties of vegetables, beans, greens, berries, and even fruits in a city that gets only 120 frost-free days each year? It is an urban farm that not only produces food all year-round but is a connecting point for the community's kids and neighbors.

It might surprise you, to find the variety of foods that can be produced from a garden in this climate and some of the edibles may also be new to you - Hosta sprouts anyone?

For the full show notes, photos of the garden and even a few recipes head over here:
https://www.kristinahunterflourishing.com/blog/the-gardening-life-with-lori-and-keith-michaelson

We know that Fair Trade is a certification system that helps to ensure social justice and environmental sustainability in the supply chain of common commodities, but how exactly does it do this and what are the standards that it upholds?

In this interview with Editors Zack Gross, Sean McHugh and contributor Monika Firl, we get up close accounts of how the Fair Trade system provides us with coffee, tea, coca, chocolate and a myriad of other goods in a way that is fair and equitable for the farmers. We get a first-hand account of the difference that this can make in the farmers' lives and see how the Fair Trade system is a route to decolonization and climate justice.

In his review of the book, Adam Sneyd, of the University of Guelph says, “Covering timely issues including decolonization and solidarity, climate change, and the impacts of new environmental, social, and governance criteria on global supply chains, The Fair Trade Handbook is an essential guide on the path that leads to a more sustainable and inclusive world.” This is high praise, but it also speaks to the reality of how enormous and wide-ranging the issues of trade can be.

In this interview, we break it down to better understand what Fair Trade really means and how the average consumer can play a role, not just at the grocery store, but also in their religious group, campus community, town or city.

For the full show notes head over to https://www.kristinahunterflourishing.com/blog/the-fair-trade-handbook-building-a-better-world

So, can businesses be a part of the solution to social and environmental issues? Is there a bigger role for them to play beyond the tax revenues and employment they create? My guest Shaun Loney certainly thinks so, and he has worked with numerous start-up Social Enterprises showing that this model can actually deliver social and environmental outcomes more effectively than governments and without the old model of NGOs turning to funders for their operating budgets.

It is a deeply creative and exciting new form of doing business that I am truly excited about. The integration of creating employment, developing skills, greening homes, and reducing poverty and inequalities is work worth doing. Shaun Loney and the Social Enterprises he has started with others, especially Indigenous partners is hopeful and positive in what it delivers.

For the full episode notes head over here:
https://www.kristinahunterflourishing.com/blog/social-enterprises-with-shaun-loney

Many of us have children in our lives, whether they are our own kids, grandkids, nieces and nephews, or kids we work with, but we often want to help them enjoy nature and gain an appreciation for the beauty and wonder of the "real world", not just the one they see on screens.

In this episode, I explore how to help mentor young children to connect with nature through activities with nature connection teacher specialist, Lauren MacLean.

Lauren lives in British Columbia, Canada, with her own two young children and has spent years as a teacher and researcher looking at how to help young children explore the wonders of nature and their place in it. She gives us insights into specific activities that you can do with your class, children's group, or your own kids to allow them to connect, learn and grow in their understanding of the world, and our connection to all living things and the non-living processes that we rely on.

We learn how to do a nature walk, incorporating activities like the "sit spot", and making the outdoors a part of your daily routine with children.

For the full show notes head over to: https://www.kristinahunterflourishing.com/blog/mentoring-nature-connections-in-children-with-lauren-maclean

We know that the fashion industry is highly unsustainable with massive waste produced from our fast fashion, not to mention the carbon footprint of clothing and the often substandard working conditions, especially for women in garment factories. So, it is clear that we need to rethink our closets and bring sustainability into the industry.

In this episode, I had the chance to chat with Anuradha Singh, a textile designer with two sustainable clothing lines. She wants to help people be able to make conscious choices with their clothing to be a part of the solution in fashion. And, when we support traditional and natural textile production, we support the families that have a hand in the farming, and craft of textile and garment production.

"I feel it carries the energy of the maker", says Singh. What a powerful way to think about how we can make a positive impact through our clothing choices.

Head over here for the full show notes:
https://www.kristinahunterflourishing.com/blog/conscious-clothing-with-anuradha-singh

Eating whole foods - those that have not been processed or packaged, and that often are also local to us is the cornerstone of every healthy eating plan, and the bonus is that it is also really great for the planet. Eating whole foods and eating in season dramatically reduces the carbon emissions, waste, and plastic associated with our foods.

Ok, we are sold, yes, it is the right thing to do for our bodies and for the planet. But, how exactly can I do this with my real-life constraints of time and money and other demands? That's where Getty Stewart comes in. She is a professional Home Economist and loves to help you eat these whole foods, and find ways to prepare them that are simple, flavourful, and good for your body!

Head over here for the full show notes:
https://www.kristinahunterflourishing.com/blog/how-to-enjoy-seasonal-whole-foods-with-getty-stewart

Permaculture is a term that comes from combining the words "permanent" and "agriculture", but it really goes far beyond that. Permaculture is a philosophy of producing food in a way that works with the landscape, nature and even regenerates what we have lost. It helps to build soil organic matter, retain moisture and nutrients and builds healthy and diverse ecosystems, all while producing food.

It is a radical transformation back to what agriculture once was, and can be again, working in harmony with nature, rather than working against nature with large-scale mono-cultures and the dramatic reduction of biodiversity in most modern agricultural systems.

Our guest today, Greg Peterson, has been deeply involved in developing systems for bringing permaculture and farming to the urban environment. He sees this as one of the keys to fixing our broken food systems and creating regenerative food production on a local scale. He is the host of the wildly successful podcast, The Urban Farm and he shares his insights into the importance of re-imagining our food systems and our very relationship with the earth.

For full show notes:
https://www.kristinahunterflourishing.com/blog/permaculture-and-the-urban-farm-with-greg-peterson

This week I chat with Laura Durenberger of the Raising Eco Minimalists podcast and the blog Reduce Reuse Renew. I begin by asking her about the "renew" aspect that she covers on her blog that deals with anxiety and how this ties into her environmental actions.

Laura talks about the relationship between reducing the physical and mental clutter and how this can also help play a role in reducing anxiety. As she says, it helps by "reducing things in your life to give space for other things", which strikes me as a very intentional and meaningful approach to minimalism.

We talk about what living a minimalist lifestyle means, as it goes beyond just the Insta-worthy home photos, but rather, how it is a philosophy and how it can be lived out when raising young children, or even for those of us who like to help impart these values on the children in our lives.

It's a great conversation, for the full show notes, head over here.
https://www.kristinahunterflourishing.com/blog/raising-eco-minimalists-with-laura-durenberger

It can be so stressful trying to figure out the best actions to take to live a greener, more eco-conscious life. This is what sustainable wellbeing is all about. It means living better for yourself, your community, and for the planet. So, to help you figure out the best actions to take and get rid of that eco-guilt, I give you simple steps to get there!

In this episode, I deliver the actions that you should take in the areas of:
Reducing Plastic
Taking Action on Climate Change
Protecting Natural Habitat
Building a Resilient Community
Supporting Your Health and Wellness
I show you what to do in each of these five areas to first get a quick win, then how to decide on intermediate and stretch goals to make an impact, no matter how much time you have or where you are at in your life. Whether it is a small act or a big systemic change, I show you how to take the steps to make it happen.

For the full show notes head over to https://www.kristinahunterflourishing.com/blog/easy-steps-to-sustainable-wellbeing

I was walking in the woods and it came to me as clear as day. The pieces came together and I understood how to move forward. This was my epiphany moment that came after a long, difficult period where the eco-overwhelm just seemed like it was too much.

But what came to me in the woods changed everything for me, and it is what I still rely on myself and teach to this day.

It turns out that part of what I was facing was a misalignment between my values and how I was living my life. Even though I was doing pretty good - I was missing a key element that I now make my number one priority.

I highly recommend going through the exercise that I did in order to also get clarity for yourself. It will make the day to day decisions easier when you see your values and priorities in front of you. I love thinking of it in this way because it makes those moments of - I don’t know what to do, just so much easier!

I would love to hear if you also like this technique. Get in touch with me about it on social media @khflourishing or through my website.

If you are interested in exploring these issues further, head on over to my website, KristinaHunterFlourishing.com.

While you are there, sign up for the Flourishing Fridays newsletter. It is your weekly guide to Sustainable Wellbeing and effective environmental action.

If you are a professional woman and are deeply concerned about climate change and the state of the world that we are leaving to future generations and want some guidance on the best steps to take. I would LOVE to connect with you, just book a call here.

Sometimes doing the hard thing, the thing that everyone else says can't be done, ends up being the thing that matters most. That's what Dr. Ryan Brook found by taking students out onto the tundra for their university course. He had been taught by some of the best wildlife biologists - the old school ones who believed in this crazy notion that students studying wildlife should do that -- in the wilderness. Even if it means logistical, financial, physical, and, of course, administrative challenges.

What better way to learn about the intersection of people and animals in a place steeped in the history of Indigenous peoples, the fur trade, and early settlements alongside polar bears, caribou, wolves, and the unrelenting arctic wind off Hudson Bay? Find out about this remote and special place called Wapusk and why this university course ends up transforming lives.

You can find the full show notes here: https://www.kristinahunterflourishing.com/blog/teaching-on-the-tundra-with-dr-ryan-brook

Madhulika Choudhary returned home to India after many years of studying and living in Europe where she earned degrees in the fields of Political Science, Sociology, Gender and Development, and Social Education, and along the way she worked with vulnerable people bringing them employable skills and assisting with resettlement. When she returned to India, she inherited a plot of land in her family's ancestral village.

She immediately knew that she wanted to do something with that land to help create employment and opportunity in the village, especially for women. Learn about the incredible transformations that she is seeing by rethinking a small plot of land, and breaking down social barriers.

For the full show notes head over to: https://www.kristinahunterflourishing.com/blog/soil-to-silk-with-madhulika-choudhary

Sure, we know that we need to breathe to live, but did you realize that different breathing techniques have proved benefits to help reduce stress and anxiety as well as improve sleep and mental focus? In this episode, I talk about how breath has helped me in certain difficult situations as well as how it can be useful in everyday living.

We get into deep breathing, movement with breath, the use of breath in meditation, and some great energizing breathing exercises, as well as the science to back them up. Head over here for the full show notes, including links to some useful sites and apps.

https://www.kristinahunterflourishing.com/blog/how-the-breath-helps-the-mind

We are in the midst of a very necessary paradigm shift, and one of the catalysts for this shift is the unlikely heroine, a young Swedish girl with Asperger's Syndrome, named Greta Thunberg. I bet you have heard her name before, but now we need to consider why her message has been so powerful and how we can be a part of this paradigm shift.

Breakthroughs tend not to occur until our old frameworks for seeing the world fall away, either in big chunks or little by little. But it is imperative that they do for progress to occur. Let's talk about why and how we can each contribute to the evolution.

Head over here for the full show notes: https://www.kristinahunterflourishing.com/blog/greta-and-the-paradigm-shift

It can be so difficult - wanting to live greener, and yet feeling like we are one of the only ones working on this crisis, like our actions won't make a difference, and that our friends and family just think we're weird. That all can feel really overwhelming. So, that's why I break down to best small actions that you can take for the biggest impact. To help you know that you are making a difference, that your actions matter, and that you are not alone!

I show you how to get the biggest wins on fighting climate change, plastic pollution, toxins, biodiversity, and social injustice. There are important things that you can do to have an impact, and I guide you through it in this episode.

For the full show notes, head over to https://www.kristinahunterflourishing.com/blog/small-acts-big-wins

I had a great chat with Kimberly McFerron, Pre and Post Natal Therapeutic Exercise and Education Specialist. We talk about the challenges of how overwhelming it can be for pregnant women and new parents and how the issues of sustainability and health are a real concern. Unfortunately, many couples end up purchasing so many products that they don't need which just end up in the landfill a short time later.

Kimberly gives concrete advice on what to focus on during the pregnancy as well as her top 4 picks for what new parents should consider when thinking about sustainable living and wellbeing.

Head over here for the full show notes and links mentioned.
https://www.kristinahunterflourishing.com/blog/pre-and-post-natal-sustainable-wellbeing

This week I get to chat with online Sustainable Influencer and Thrift Stylist AK Bryan, owner of AK Wears Things. She gets into some of the problems of the fast fashion industry, and how she came to realize that she needed to be a part of the solution. So now she runs what I consider to be a "Deep Green" online clothing company that reprints used T-shirts and has other highly sustainable fashion and even jewelry.

AK breaks down what we should be considering when purchasing something new, and how to best care for our clothing to make sure that it lasts, and doesn't shed microplastics into the environment. She also gives us a step-by-step process for going through our closets to make the most of what we already own. It is really useful for anyone wanting to live greener and be a more conscious consumer.

Head over here for the full show notes!
https://www.kristinahunterflourishing.com/blog/breaking-the-fast-fashion-habit

In this episode, we get into the details of the global crisis of plastic pollution. I talk about the first mentions of the Great Pacific Garbage by Captain Charles Moore, and what it looked like to him as someone familiar with traveling on the ocean. I get into the numbers of how much plastic is being produced and where it is ending up - the numbers are going to surprise you!

I talk about what happens to plastic in sunlight - yes, it breaks down, but into smaller bits of plastic. So, these microplastics are now ubiquitous in the environment. They are in animals, in water, in the air, and even in our bodies now! What will this mean for human health? I talk about the top ways to avoid consuming microplastics.

Well, what about some hope? Yes, The New Plastics Economy initiative brings together stakeholders and innovators from all sectors to find a common vision for plastics, one where we reduce the plastics in use, where we innovate to recycle, reuse or compost the plastics that we do need, and where we circulate the plastics that we do use to keep them in the economy and out of the environment.

Finally, I sort out the plastics terminology that can be confusing including. eco-plastics, biodegradable plastics, bio-plastics, and compostable plastics. Be careful! Some of these sound great but are far from it!

Head over to the full show notes here.
https://www.kristinahunterflourishing.com/blog/the-plastic-problem

Why are children more vulnerable to environmental contaminants? It turns out that children are not just small adults, they have a number of behavioral and physical factors that actually put them at greater risk than adults to environmental contaminants.

This includes the fact that kids are still growing and developing. Their nervous systems, brains, and reproductive systems continue to grow and develop into early adulthood and are more susceptible to damage from man-made chemicals.

They also have behaviors such as the foods and non-foods that they eat that put them at greater risk and other factors. Find out more in this episode!

Check out our blog HERE

In this episode, I have the opportunity to chat with the wonderful and innovative creators behind the Climate Illustrated project. They are collecting stories about climate change and people's connection to nature and then bring the stories to the world through illustrations, shared on social media.

Wicked problems: isn’t that a great term?

Wicked problems are complex and difficult to define, they cannot be separated from their context and there is no one definitive approach to solving them. Climate change, pollution, loss of biodiversity, plastic pollution, environmental racism, and the effects of colonialism are all examples of “Wicked” problems. 

You have likely been reading about or pondering how to address a Wicked problem recently in your own life. Something like, 

• Why your local government isn’t taking more action on Climate change? OR 
• How to reduce food waste in grocery stores? OR 
• How to turn your workplace into one that values the environment.

Wicked problems by definition are complex. Often it is hard to find agreement on the problem and its scope, never mind on the solutions.

They usually cannot be separated from their context - think about how to approach to Climate change related sea level rise in NYC vs in the Maldives.

What’s more, they cannot be solved by one actor or approach - think about ocean plastic pollution where we have multiple levels of government that can ban certain products, we have shipping industry practices that can be mandated or voluntarily changed, we have urban waste that can be dealt with through social campaigns to change behaviour, we have the beverage industry that could be mandated or voluntarily change its packaging and practices, and on and on!

In addition, there is no definitive approach to Wicked problems, For example, addressing poverty in Cape Town, South Africa vs poverty in L.A. would need to have very different approaches.

However, there are some things that we can do to better understand these Wicked problems, such as using systems thinking to better define the problem. Then we can look for what Chip and Dan Health call, Bright spots. These are examples where, despite the odds, someone has been able to punch through and make a difference, despite the Wicked nature of the problem.

Have a listen and be inspired to find your “Bright Spot” solutions.

If you are interested in exploring these issues further, head on over to my website, KristinaHunterFlourishing.com.

While you are there, sign up for the Flourishing Fridays newsletter. It is your weekly guide to Sustainable Wellbeing and effective environmental action.

If you are a professional woman and are deeply concerned about climate change and the state of the world that we are leaving to future generations and want some guidance on the best steps to take. I would LOVE to connect with you, just book a call here.

In this episode, we get into the issues of what impact our food has on the planet and it is a long list! We look at how this relates to environmental degradation, loss of habitat, chemicals in the environment, animal welfare, and what it means for our bodies. But don't worry, I give you the BIG 4 actions that you can take today to eat better for the planet - and for your body. And guess what, it means MORE, not less!

For the full show notes head over to https://www.kristinahunterflourishing.com/blog/eating-for-the-planet

2020 was a difficult year for so many of us all around the world. But even amid hardships, there is always beauty and kindness if we are willing to look. Our guest today, Sarah Coniglio of Project WonderFULL, has captured some of this beauty in her new photography book, There's Always Something WonderFULL: Small Wonders and Big Beauty from 2020, where she shares the beauty of her own neighborhood. Sarah is a social impact photographer and photographs beauty all across the globe. With the pandemic grinding travel to a halt, Sarah found herself at home for much longer than usual. In this episode, Sarah talks about the solace she found in all the beautiful things around her, and why she was so inspired to share it with others. Beauty plays a part in our healing, and Sarah reveals how it helped her. We also talk about her decision to partner with international non-profits and hear the story of the book’s beautiful cover photo. After the conversation with Sarah wraps up, I share findings from research about the power and benefits of smiling. Remember that kindness is a form of beauty too and you never know the impact you might have on someone if you are kind to them.

Key Points From This Episode:

• Get to know Sarah, the work she does, and how the pandemic affected her.
• How Sarah, whose work involves travel, benefitted from staying in one place for several months
• The impetus for creating the book, particularly during the pandemic and lockdowns.
• How the unrest of 2020 also influenced Sarah’s decision to create the book.
• The role that beauty plays in our solace and healing.
• A realization Sarah came to about the beauty that is in her neighborhood.
• What inspired Sarah to partner with nonprofits around the world.
• The story behind the book’s cover photo, where a male cardinal is feeding a female.
• Where you can find Sarah and the book online.
• How Sarah captured kindness, another form of beauty, around her neighborhood.
• What research shows about the benefits of smiling.

Links Mentioned in Today’s Episode:

Kristina Hunter Flourishing

Kristina Hunter Flourishing Resources

The Unexpected Giftbox

Project WonderFULL

There's Always Something WonderFULL: Small Wonders and Big Beauty from 2020

Project WonderFULL on Instagram

Live.Well.Green Episode 24

Tackling enormous problems like climate change, plastic pollution, and unsustainable fisheries can feel overwhelming and near impossible. The mental and physical toll of not knowing where to get started can really weigh us down. But it is important for us to feel hopeful and know that we can make a difference. That is why in today’s episode, I want to share some manageable ways for you to get started to live a greener life and work towards sustainable wellbeing. Many of us feel an internal conflict when our values don’t align with our actions. With the busyness of everyday life, it is not always that easy to get around to doing the things we want to do. During this show, I explore five simple steps that can help you work towards creating a more sustainable world. Some of what I touch on includes goal setting, determining and selecting actions, and putting them into practice. Given the magnitude of these problems, we might fall into the trap of believing that our small actions are not enough. They are, and we should celebrate all the steps we take to make our world better. If you want to get started on a greener life, this show will offer you the easy steps you need to get going.  

Key Points From This Episode:

• There are so many pressing issues that it can be very hard to even know where to begin.
• Why we feel internal conflict when we do not live out our values.
• A jar metaphor that relates to how we live our lives and the actions we take.
• Sustainable wellbeing means caring for yourself and the planet at the same time.
• When choosing your top three sustainability issues, don’t overthink them, and write them on a sticky note.
• Brainstorm actions you could take to work toward these goals.
• Tips on ranking potential actions both in terms of impact and how likely you are to do them.
• Examples of goals and actions and the quadrants you would put actions into.
• How to find ways to integrate the actions you identified as important into your life.
• It is important to break things into achievable chunks in order to not feel overwhelmed.
• Some actions will be once-off, others will be ongoing.
• Why attaching new actions to existing activities helps them stick better.

Key Messages: 

1. Lots of people feel like it’s hard to find the right place to start. Whether you are new to environmental actions or you have a degree in a related field, it’s difficult to know where to begin but there are some simple steps. 
2. Step one: determine three overarching goals that are meaningful to you. 
3. Step two: brainstorm all of the actions you could take towards your goals.
4. Step three: rank those actions in terms of how impactful they are and how likely you are to do them.
5. Step four: select actions that are important and that you are likely to do and integrate them into your life. If they are once-off actions, schedule them. If they are habits, attach it to an existing part of your routine. If you are swapping one action for another, reduce the barriers to make this possible.
6. Step five: literally keep your goals in sight with sticky notes and visualizations of the end goal.

Links Mentioned in Today’s Episode:

Kristina Hunter Flourishing

Kristina Hunter Flourishing Resources

The Unexpected Giftbox

Headspace

Tiny Habits

BJ Fogg

First Things First

In today's special episode, we get a virtual tour of the super green, Manitoba Hydro Place. Devin Evenson, a professional engineer of corporate facilities at the Manitoba Hydro joins us to give us a tour of the green features of this incredible space. The 700 000 sq. ft. building was conceived in 2003 and came to life in 2009. In 2012, it received the LEED platinum certificate and was named the most energy-efficient office tower in North America. None of this would have been possible without a strong vision to make a healthy work environment for the 2,200 employees that work there. During the tour, Devin takes us to various areas of the building, including the entrance, the south atrium, the northern tower, and the parkade. While the building is beautiful and aesthetically pleasing, design decisions weren't made in isolation, and everything contributes to the overall sustainability of the tower. We hear about the climatically responsive design, the heating and cooling system that has decoupled heating from ventilation, and the geothermal system. The way the building's design has leveraged both low and high-tech solutions to come up with an ecologically and human-centric outcome is something well worth hearing!

Key Points From This Episode:

• Introducing Manitoba Hydro Place: its size, its location, and the building project objectives.
• What the project charter for the building set out to achieve.
• Hear more about the fascinating water features in the building and the functions they serve.
• The decision to deconstruct rather than demolish the previous buildings on the site and reuse materials. 
• The ways in which the building is energy efficient.
• How the pedestal tower design seeks to match the existing urban context. 
• The south atrium or 'lungs of the building’, how it was designed and the different functions it serves.
• How the building's layout helps with harvesting daylight.
• Reasons that the ceiling is sleek and minimalistic without many additions on it. 
• How the windows help create an optimal temperature.
• What happens in the north end of the building, where the solar chimney is located.
• Why downtown Winnipeg was chosen as the site for the building.
• Some of the building's parkade supports non-motorized transport.
• How the employees handled the changes that came with the new building and location.
• Hear more about the building's geothermal system.
• The importance of having a cohesive vision, integrated process and a team.
• Evidence that shows the building has improved people's health.

Links Mentioned in Today’s Episode:

Kristina Hunter Flourishing

Kristina Hunter Flourishing Resources

KPMB Architects

LEED Profile

In-Depth Case Study

Manitoba Eco-Network

If you have a general sense that there is a link between health and the environment, but you are not sure what it is, today’s show is just for you! In this episode, I look at the connection between the environment and health and share some fascinating findings. There is even an entire discipline, called environmental health, dedicated to exploring this relationship. You will hear about different definitions of environment and health and why these concepts need to include a range of factors. I also walk through the ways pollutants impact our health and shed light on the reasons we are all differently affected by these contaminants. There is irrefutable evidence illustrating the benefits of spending time in nature. So, when we preserve our environment, we inherently protect our health.

Key Points From This Episode:

• Discover more about the intersectional discipline, environmental health.
• The environment can impact our health and wellbeing both directly and indirectly.
• Definitions of environment from reputable sources like the Canadian government and Environment Canada.
• How we may think about our environment as ripples in water.
• Definitions of health, according to the World Health Organization and the Canadian Oxford Dictionary.
• There are numerous factors that influence our health status.
• An example of how different kinds of pollution impact our health.
• Hear some of the many benefits of spending time in nature.
• Three basic ways that contaminants in the environment can get into our bodies. 
• Various ways we can be proactive in preventing harm and ensuring environmental health for all.
• The links between Sustainable Development Goals and health.

Key Messages: 

1. Environment and health (environmental health) is a discipline in science.
2. We can define the environment quite broadly when we think about the physical, biological, and social environments.
3. When we think about health, we should really include wellbeing, not just the absence of disease.
4. Pollutants can negatively affect human health. The effect they have on us can vary depending on factors such as age, other diseases, and our immune systems.
5. There are real, tangible benefits to spending time in nature.

Links Mentioned in Today’s Episode:

Kristina Hunter Flourishing

Kristina Hunter Flourishing Resources

The Unexpected Giftbox

Live.Well.Green Podcast

Sustainable Development Goal 3

American College of Occupational and Environmental Medicine

Environment Canada

Transitioning to a low-impact lifestyle can be daunting. When you are starting out, there is so much information to get through that you can quickly feel overwhelmed. Today's guest, Candice Batiste, has sought to counter this information overload by creating her website, Eco Hub. The digital platform has a dual purpose; to provide educational materials on all things sustainable and act as a marketplace for low-impact products. Candice does not make these recommendations lightly. With more than 20 years of experience in the environmental activism space, as an environmental journalist, Candice understands the importance of true sustainability at all levels. In this episode, I sit down with Candice for an insightful conversation. After hearing about Eco Hub, we discover her best tips for moving toward low-impact consumption. She cautions us not to fall into the trap of overconsuming when it comes to greening because this is not a problem that we can shop our way out of. We first have to look at what we already have and see what we can repurpose. Candice also touches on some products we can change, such as produce bags, paper towels, and home cleaning products. For Candice, green living is about considering every stage of a product's lifecycle and the resultant impact. Yes, this is not simple, but by becoming more conscious, mindful consumers, we can enact change, however small it may be. Thankfully, there are resources like the Eco Hub that help guide us through mindful decision-making!

Key Points From This Episode:

• Get to know Candice, her background as a journalist and the work that Eco Hub does.
• Why Candice uses the term ‘low-impact living’ rather than ‘zero waste.’
• The urgency of purchasing more mindfully and understanding the impact of our decisions.
• Ethical fashion is not expensive; fast fashion has made us believe that clothes should be cheap.
• Waste of online shopping is overwhelming municipalities with recycling.
• The importance of ‘shopping your home’ before you make any other purchases.
• Some of the first products Candice recommends transitioning out of and suggested replacements.
• Recycling is not the answer; we need to think about systemic change.
• Tips on how to stop using paper towels, which have a huge environmental cost.
• Currently, low-impact products are not accessible to lower-income communities.
• How moving past the stigma of second-hand items can help reduce our impact.
• Why Candice does not recommend making your own laundry detergent.
• Candice’s homemade cleaning product suggestions, made from everyday ingredients.
• Going green is not easy; it requires intention and mindfulness.
• How Candice approaches gift-giving with her low-impact mindset.
• As a consumer, you can take an active role in opening up low-impact conversations with companies.
• Ultimately, the change will come from legislation, so you can be an activist from your home.
• Hear some of what influenced Candice to become an environmental activist.
• Environmental activism is an intersectional cause and should strive for all forms of justice. 

Links Mentioned in Today’s Episode:

Kristina Hunter Flourishing

Kristina Hunter Flourishing Resources

The Eco Hub

Candice Batista on Instagram

Candice Batista on Twitter

Green and Frugal

Kinsfolk

The Better Fa

More than ever before, we are shopping online. But is this the most sustainable choice we can make? In today’s episode, I talk about a study that explored greenhouse gas emissions of three different modes of shopping; traditional brick and mortar, pure online, and click and brick, where you purchase online but from a local retailer. I go through some of the key factors that influence greenhouse emissions, including but not limited to the mode of transport, urban density, and basket size. As with all things sustainable, the best practices to incorporate into your life depend on your context. While there is not a single correct way to shop more sustainably, the tips I share today will certainly help you decrease your shopping’s carbon footprint.  

Key Points From This Episode:

• The pandemic has changed the way that we shop completely.
• Environmental and economic concerns that come with buying from large online retailers.
• Insights into a research paper on the greenhouse emissions of different modes of shopping.
• Key variables that influence a product’s transport, distribution, and packaging emissions. 
• The study findings around which method of shopping is most sustainable.
• Some of the major issues with shopping at a pure online retailer.
• How urban sprawl influences the distance between large online retailer warehouses and their customers.
• Ways to be better when shopping at pure online shops. 

Key Messages: 

1. The best option is to walk or bike to your local shop.
2. The second-best option is brick and click, where you buy online from a local retailer.
3. If you must order from a pure online retailer, get the slowest delivery option, bundle your purchases, and don’t plan to return them.

Links Mentioned in Today’s Episode:

Kristina Hunter Flourishing

Kristina Hunter Flourishing Resources

The Unexpected Gift Box

Comparative Greenhouse Gas Footprinting of Online versus Traditional Shopping for Fast-Moving Consumer Goods: A Stochastic Approach’

Today, you will be getting a tour of my green kitchen. No, we did not paint the walls green, we did a sustainable renovation! About 15 years ago, we embarked on a journey to overhaul our kitchen, not only to improve the aesthetics and functionality of the space but also to improve its overall sustainability. You will hear about how we established our priorities, along with how we managed to achieve a low-impact renovation and find non-toxic, locally sourced materials. I also talk about some of the fantastic energy-efficient appliances we have, like our refrigerated drawers. We are so proud of the sustainable space and the sustainability of the renovation itself. One of our desired outcomes of the renovation was to educate and share, so we entered our kitchen into a local magazine’s renovation competition, and we still talk about the process whenever we can. If you would like to green your kitchen but feel overwhelmed or stuck, this episode is a perfect place to find some inspiration. 

Key Points From This Episode:

• Hear more about our home, including some of the benefits and drawbacks.
• Our approach to our renovation and why we decided not to expand our kitchen footprint.
• The priorities that we came up with after considering the impact of our renovation.
• Some of the different hurdles we experienced: finding a contractor and sourcing materials.
• Different materials that we used, such as strawboard and older wood, from our house.
• Various energy and water-efficient appliances that we bought. 
• Details and benefits about refrigerated drawers, an alternative to standard refrigerators.
• Why we decided to go with a smaller-than-usual stove and oven.
• Our floor and countertop decisions and the materials we ended up going with.
• How we tackled our windows and created a sense of cohesion with the rest of the house.
• Insights into an engineered wood product called Parallam which we used as a structural beam.
• The final touches and how we managed to avoid using any new material.
• Why I am so proud of the reclaimed space that came with the renovation.
• How we communicated and shared our green renovation with others.
• My mini-course that can help you green your kitchen, just like we did. 

Links Mentioned in Today’s Episode:

Kristina Hunter Flourishing

Kristina Hunter Flourishing Resources

The Unexpected Gift Box

Green Home Renovations Mini Course

My Green Kitchen Renovation

Habitat for Humanity Manitoba ReStore

Gillis Quarries

Over 40% of the energy used in American homes is for heating them up, impacting both our wallets and our carbon emissions. Today I unpack the best heating systems that you can use to create a greener home. Early in the episode, we discuss how inefficient home heating adds to problems ranging from air pollution to animal habitat loss. Fortunately, you have options that can suit your climate and context. Starting with the top solutions and working downwards, I explore your options, including passive and active solar heating, heat pumps, solar panels, getting electricity from more sustainable sources, burning wood, and finally using boilers and gas furnaces. We also touch on other factors to consider, such as how much energy is taken to create and maintain these different heating solutions. Finally, I wrap up the episode with a concise summary of everything that we’ve discussed. Tune in to hear more about what you can do to make a greener home. 

Key Points From This Episode:

• How energy-intensive it is to heat our homes.
• Exploring the problems associated with energy use.
• What it means to create a green home.
• The factors that impact which green options you should pursue.
• Some of the best alternatives available to heat your home.
• Looking at excellent but less optimal heating systems.
• Getting your electricity from less environmentally damaging sources. 
• How you should heat your home with wood burners. 
• The one-star option; using boilers and gas furnaces.
• Hear which heating options we should always avoid.
• I summarize the solutions for finding the right home heating system.

Key Messages:

1. Green means being concerned with more than just carbon emissions. 
2. Passive and active solar as your 5-star solutions to home heating.
3. Using air-to-air or geothermal heat pumps as your next best solution.
4. Your 3-star solution; generating heat from low-emitting electricity sources.
5. Burning wood in masonry or finished stoves as your 2-star solution. 
6. Using high-efficiency gas furnaces and boilers as your ‘least bad’ option. 

Links Mentioned in Today’s Episode:

Kristina Hunter Flourishing

Energy Information Administration: Home Heating

Green Home Guide

Sustainable Wellbeing Starter Kit

The Unexpected Gift Box

The new year always brings fresh perspectives, an opportunity for goal-setting, and a chance for us to reenvision the way we live our lives. While I am not big on resolutions, I love working towards milestones and the chance to reach greater alignment. Today, I offer five habits to help you build sustainable wellbeing into your life in 2021. Although it is hard to pin down an exact definition of sustainable wellbeing because of its intersectional nature, it is definitely worth pursuing. When we find the synergy between what is best for our personal, collective, and ecological wellbeing, we can create real, systemic change. Some of the habits I hope you consider include setting a mantra that reflects your values, building a diverse and supportive community, and getting comfortable with taking action. Change comes through intentional steps, no matter how small, so have faith that your work will pay dividends. I am so excited about all the possibilities this new year holds, and I look forward to our journey together!

Key Points From This Episode:

• Hear about some of the exciting short courses I am bringing out this year.
• No matter what season of life you are in, you should always seek out renewal.
• Habit one: Create a mantra to help you reach your sustainable wellbeing goals.
• Examples of mantras I have used in the past to help me at varying times.
• Habit two: Add green to your routine through habit stacking.
• Suggestions for some activities you can add to your existing routine.
• Habit three: Celebrate all of your wins, even the ones that seem insignificant.
• Why it is so important to celebrate new positive habits and the small reward I give myself.
• Habit Four: Work on building a diverse community that supports you.
• Habit five: Get used to taking action, no matter how small the steps you take are.
• Two different approaches to taking action and their respective advantages.
• How I managed to ditch my bad plastic straw habit.
• A final tip on how to integrate all these new habits into your life. 

Key Messages:

1. Sustainable wellbeing is the intersection of ecological sustainability and personal and community wellbeing.

2. A recap of the reading of Mary Oliver’s ‘Poem of the One World’.

 five habits for building sustainable wellbeing into your life.

3. Look for synergies, where the actions you take for the environment are also good for the community and your personal wellbeing. 

Links Mentioned in Today’s Episode:

Kristina Hunter Flourishing

The Unexpected Gift Box

Atomic Habits

The Power of Habit

Marco Polo

The Alter Ego Effect

Mary Oliver

'Poem of the One World'

“I am worried about burning out.” is something I hear often, and this is a completely valid concern. After all, environmental and social justice work can be taxing both emotionally and physically.

So, how do we tackle this very important, and necessary work without putting our own physical and mental health in jeopardy? Well, it turns out there are proven tactics with plenty of medical literature to support that it truly works.

Now, these things do fall into the broad category of “self-care”, but before you hit pause and never come back to this episode, it is not necessarily the stuff that you might think of when you hear the term “self-care”, and yes, there is plenty of self-care junk science to be found on social media.

However, here is what is supported by evidence in the medical literature:

• sleep
• food
• exercise
• time in nature
• meditation / mindfulness
• gratitude
• play / flow
• community
• finding meaning

Each one of these is interesting to note, but how do we actually do it consistently when things are getting tough? There are important lessons to consider. But perhaps most important of all is that, as beings of this planet, we deserve to also be cared for. This is actually an essential part of doing environmental and social justice work.

Have a listen for the details on how to approach creating your personalized self-care kit and what that can look like. 

Here are a few more links that you will find useful.

Moving for the joy of it

Reduce your eco-anxiety with this technique

If you are interested in exploring these issues further, head on over to my website, KristinaHunterFlourishing.com.

While you are there, sign up for the Flourishing Fridays newsletter. It is your weekly guide to Sustainable Wellbeing and effective environmental action.

If you are a professional woman and are deeply concerned about climate change and the state of the world that we are leaving to future generations and want some guidance on the best steps to take. I would LOVE to connect with you, just book a call here.

What a year it has been! In this episode of Live.Well.Green, Tekla Cunningham interviews Kristina to reflect on all that 2020 has brought us. Tekla is a student who uses archaeology to study how people in the past responded to climate change. She is also Kristina’s niece and has been helping out behind the scenes on the podcast since the very beginning! Today, we’ll learn about Kristina’s journey getting the podcast off the ground and why she decided to share her message on this platform. It has been a fast-paced year since she left her university teaching job at the end of January, full of unexpected twists, turns, and connections. Kristina talks about the growth of her global community and how it has blossomed from an email list sent to 40 people to reach thousands of people as far away as the United Kingdom and Australia. We hear about the podcast's evolution over the year and how major world events, like the pandemic, inspiring social movements over the summer, and natural disasters that were intensified by climate change affected the content of the podcast. While this has been a difficult year in many ways, it has also been one to grow, learn, and think about sustainability in the most holistic way possible. Thank you so much for your support! We look forward to flourishing with you even more in the upcoming year.  

Key Points From This Episode:

• What inspired Kristina’s life change to leave teaching to start this podcast.
• Hear about the transition to podcasting and the skills Kristina learned along the way.
• How Kristina built her online community, which was particularly important given the lockdown.
• What you can expect to find in Kristina’s newsletter, which comes out every Friday.
• Some of the episodes that have stood out most to Kristina over the past year.
• How the murder of George Floyd informed the work Kristina was doing on the podcast.
• Sustainability cannot happen without fighting against systemic racism.
• The tremendous growth Kristina’s newsletter saw over the summer and the growth of a global community.
• Hear about the topics Kristina tackled coming into the fall and the growing listenership.
• Challenges that come with the lack of immediacy of podcast feedback.
• Why personal wellbeing and wellness is not separate from broader sustainability issues.
• The power of taking small actions and the compounding effect of this. 
• Kristina’s top three lessons that she has learned this year.

Links Mentioned in Today’s Episode:

Kristina Hunter Flourishing

The Unexpected Gift Box

Sustainable Wellbeing Academy

Tekla Cunningham on Twitter

University of Manitoba

Greta Thunberg on Twitter

Live.Well.Green Episode 14: Air Quality and Health Part 1: Outdoor Air

Live.Well.Green Episode 15: Air Quality and Health Part 2: Indoor Air

Live.Well.Green Episode 01: The Human-Nature Connection

Live.Well.Green Episode 06: Affluenza Antidote

Live.Well.Green Episode 07: The Middle P

Welcome, my flourishing friends! Since it’s the holidays, I thought it would be a great idea to involve kids in this episode! We know that the festive season usually centers around spending time with family and friends, but because of COVID, we’re not able to do much of that this year. So, what better way to bring some joy into our lives by hearing what the young ones have to say about the most important things, tapping into their wisdom, and getting a sense of how they see the world? Children often come up with brilliant ideas because they don’t have the concerns and constraints that can prevent adults from accessing their creative spirits. In this episode, I pose big environmental questions to kids aged 10 and under to hear what we can learn from them and the possible solutions they offer. Let’s dive in! 

Key Points From This Episode:

• The problems adults should work on first and why it should take priority. 
• Why we need to stop the earth from getting hotter for the sake of ice hockey! 
• The little people unpack why pollution poses a huge threat to human health. 
• Riding your bike, electric cars, and other solutions for using less fuel.  
• What we can do to prevent plastic pollution in the things we buy and consume. 
• The value of spending more time in nature and the respect it teaches a person. 
• The kids share what they would do to protect the environment if they were in charge. 
• Hear how planting more trees can help the poor and save us some money. 
• Suggestions for how we can protect our planet through activities in and around schools.  
• The schoolyard reimagined: wooden play structures and trees for playing in the shade. 
• Games, sports, and outdoor activities for winter and summer. 
• What we can do to reduce food wastage. (Parents, listen up!) 
• Last words of advice to grown-ups: stop killing whales, don’t put animals in cages, and more! 

Links Mentioned in Today’s Episode:

Kristina Hunter Flourishing

The Unexpected Gift Box

In today’s episode, we ask: Could there be a new approach to addressing the environmental crisis? Can the concept of spiritual ecology help us develop a new perspective on problem-solving? What about using yoga as a tool to guide us on this mission? Science and technology have long been considered the only answers to the problem of climate change, but we are not seeing the results we desperately need. Many individuals and corporations are simply going about their business in the same old way, failing time and again to make the necessary changes. Could it be that at the heart of environmental degradation lies a spiritual and cultural problem? Is it not our departure from nature and our identities as spiritual beings that are standing in our way of changing our behavior and mindsets? Joining me on the podcast today is someone who has studied the intersection of spiritual ecology and yoga, and together we unpack what that can mean for our spiritual and cultural states of being. Let’s dive in! 

Key Points From This Episode:

• Why we need to change our behaviors, perspectives, and beliefs to solve the climate crisis. 
• Learn what spiritual ecology is and how it relates to morals, ethics, and values. 
• Hear about the appeal to religious leaders to advocate for and take action on climate change. 
• Why the root of environmental degradation could be a spiritual and cultural problem. 
• How language and connection bring yoga and spiritual ecology into a relationship.  
• Laura talks about her research and its basis in Modern Western interpretations of yoga.  
• How yoga philosophy promotes environmental awareness and an eco-friendly lifestyle. 
• The relevance of the yoga concepts of non-violence and non-possession. 
• Understanding our interconnectedness with nature and that we are part of something bigger.  
• How yoga and related institutions can be tools for environmental education and change. 
• An overview of the eight limbs of yoga and their expansion beyond movement, posture, and breathwork. 
• The benefits of yoga, including helping you find your purpose in and contribution to the world.  
• Recognizing that people – not just science and technology – have an important role to play. 

Links Mentioned in Today’s Episode:

Kristina Hunter Flourishing

Laura Lucas on Facebook 

Spiritual Ecology – Leslie E. Sponsel

The Yoga Sutras of Patanjali 

The Unexpected Gift Box

In today’s episode, we are going to talk about how to beat the holiday blues. While the Christmas season can be joyous, it can also come with sadness as we reflect on the past year and mourn the loss of loved ones. Moreover, the COVID-19 restrictions will also mean a very different experience from what we are accustomed to, and the season will not be celebrated as we normally do with friends and family. So, I have several approaches for beating those blues and finding enjoyment in the moment, however bitter-sweet it is. Whether you find joy in reading a book in front of a fireplace, going for a walk in the snow, or baking your favorite biscuits, there are plenty of heart-warming activities that will keep you feeling comfortable and cozy this winter season! 

Key Points From This Episode:

• December is typically a joy-filled time of celebrating with friends and family. 
• Finances, chores, and other reasons why not everyone enjoys this time of year.
• How COVID-19 restrictions are impeding our Christmas traditions and gatherings. 
• The trend for Canadians to go to warmer destinations over the winter holidays. 
• Creative ways to embrace the cold season like the people of many other countries. 
• How loving where you are – regardless of the weather – is an act of sustainability. 
• What the Danish can teach us about the secrets to happy living. 
• Indoor and outdoor ideas for de-stressing and finding contentment at home.
• The importance of cultivating a feeling of comfort and security in COVID times. 
• The ingredient for a hygge holiday season, from warm socks to mulled wine and chocolate. 

Key Messages: 

1.  Embrace where you are and who you are with, no matter the circumstances. 
2.  Foster a sense of contentment with what you have, even amid the COVID restrictions. 
3.  Embrace the cold, get a good parka, and spend time outdoors. 
4.  Embrace where you are with the Danish concept of hygge, which means cozy contentment. This might involve snuggling up by a fireplace with a good book or perhaps playing a board game. You can also think about treating yourself with some baked goods and mulled wine. 
5.  Be present with whatever you have and live in the moment by enjoying enriching experiences. 
6.  Be grateful for the small daily pleasures.  

Links Mentioned in Today’s Episode:

Kristina Hunter Flourishing

Kristina Hunter Flourishing Resources

The Little Book of Hygge 

Little Doerksen Co. 

Life Below Zero 

The Unexpected Gift Box

For today’s episode, I have assembled a green gift-giving panel where I chat with three wonderful women about the types of sustainable and eco-friendly gifts that they like to give and receive. Whether you are looking for something small to give to the host of a party, need something more substantial for your loved one, or want to come up with something interesting to give to children of all ages, the four of us cover it all! With a bit of creativity and planning, you can give a new dimension to your gift-giving this holiday season. Not only will the gifts we discuss be sustainable and environmentally friendly, but they will also save you a lot of money and keep you away from the overcrowded shops. From edible gifts such as preserves and cookies to home-made gift cards and heat packs, there is a gift idea for every style and taste, so tune in to hear all about it!  

Key Points From This Episode:

• An introduction to our guests Noelle Wood, Amanda Doerksen, and Jean Hunter. 
• The tendency for people to get caught up in consumerism when it comes to gift-giving. 
• Suggestions for small gifts you can bring along when you are invited to a party. 
• The wonder of home-made gifts: from heat packs and scrunchies to baked goods and cards. 
• Consider how you can also support local businesses by choosing to buy from them.
• How you can give green gifts even when you don’t have the time to make them yourself. 
• Subscriptions, memberships, experiences, and other examples of bigger eco-friendly gifts. 
• Buying a piece of secondhand furniture and refinishing it according to the receiver’s style. 
• Think about treating your partner with a mani, pedi, massage, or facial at home! 
• The four gift rule for kids: give something they want, need, can wear, and can read. 
• Ideas for hobby and sport-related paraphernalia to get for young boys and girls.  
• Our guests share the sustainable gifts that they have been most delighted by. 
• Innovative, sustainable gift wrapping and home decorating ideas.  
• Choosing gifts that reflect your values and are thoughtful to the receiver and the environment. 

Key Messages: 

1.  Consider hand-made gifts, even if you don’t have skills. The gift themselves are still meaningful. 
2.  Use gift-giving to support local organizations, charities, small businesses, and makers. 
3.  Think about using reclaimed, repurposed, and vintage gifts. 
4.  Surprise the receiver by giving an experience, a membership, a lesson, or time together. 
5.  Never buy wrapping paper again by reusing newspapers, cards, tea towels, fabric, and more.  
6.  The sustainable gifts that we give show others how to be sustainable. 

Links Mentioned in Today’s Episode:

Kristina Hunter Flourishing

Woodworks Productions on Instagram

Woodworks Productions on Facebook

Little Doerksen Co. on Instagram

Little Doerksen Co. on Facebook

Charleswood Art Group (Jean Hunter) 

World Wildlife Fund 

Earth + Hide 

The Unexpected Gift Box

Do you love craft markets as much as I do? If so, you are in for a treat today! In this episode, I interview six different makers who create their products while keeping sustainability in mind. They share with us how they got into their craft and the specific ways that their work contributes to the wellbeing of the environment. Spindle + Company puts a spin on traditional yarn products and Manny Maiers uses broken cameras and other vintage equipment to make unique home decor pieces while also preventing those items from ending up in landfills. At Toss Recreations, you can purchase anything from clothes to rugs, while Turquoise Poppies can supply you and your family with fun wrist warmers this winter. Listeners will also find out where they can buy tote bags made from repurposed upholstery fabric and how to get their hands-on nature illustrations that are perfect for educating kids about the Australian outdoors. Be sure to join me today to get sustainable, hand-crafted gift ideas for the holiday seasons! 

Key Points From This Episode:

• Get to know a different kind of spinster who makes and sells unique yarn products. 
• Learn about Kelly Mason’s online fiber community and how she got into old-school spinning. 
• The therapeutic, meditative nature of spinning and weaving and how it impacts mental health. 
• Ensuring that they source only from sustainable suppliers who take care of their animals. 
• Manny Maiers talks about how he got into making industrial and modern vintage home decor.  
• Why Manny believes so many people connect with his products made with old cameras. 
• How sustainability is brought into Manny’s business through repurposing and up-cycling.  
• The recycled materials used in the production of Toss Recreation’s bags, clothes, rugs, etc.  
• Hear about the fabulous wrist warmers/fingerless gloves produced by Turquoise Poppies.  
• How Melissa Rickey repurposes and gives the items that aren’t sold in thrift shops new life. 
• Florence Niven talks about the tote bags she makes from repurposed upholstery fabric. 
• How making these bags started with her grandmother and is now a family tradition!  
• Learn about Shantele Ianna – the nature illustrator who focuses on Australian animals. 
• The importance of educating kids about the environment and to find joy in nature. 

Links Mentioned in Today’s Episode:

Kristina Hunter Flourishing

Spindle + Company

LightAndTimeArt

Toss Recreations

Turquoise Poppies  

Katwise

IvyandEloise 

Shantele Ianna

The Unexpected Gift Box

Today on the show, we are talking about how to live green at home. I get many questions on this topic, and my Green Home Guide is by far the most downloaded resource I offer, so today I am going to break it down in more detail for you. Tuning in, you will hear how you can live greener by examining the food you eat, how you clean your home and different choices in your home. You will also learn about environmentally-friendly furniture and appliances and what you can do to keep your garden literally and figuratively green! Remember, it is not about perfection, but making small changes one step at a time. Let’s dive in! 

Key Points From This Episode:

• How food can serve to connect us with the environment, our loved ones, and our bodies.  
• Not only the quality and source of your food but also the packaging impact the environment. 
• Suggestions for making incremental changes to make food choices based on your values. 
• The short and long-term negative impacts of food waste and how to avoid it.
• Advice for choosing household cleaners that do not harm your health or the environment. 
• Why it is important to consider the quality and energy efficiency of your appliances. 
• Low-cost solutions for reducing your water consumption at home.  
• Choosing furniture and decor that aligns with your values and style and will stand the test of time. 
• Advice about heating and cooling solutions that save money and honor the environment. 
• The benefits of creating natural outdoor spaces and growing your own organic food.  
• How you can protect and promote the natural ecosystems in your environment. 
• The problem with our “retail therapy” mindset and our love for cheap consumer goods. 
• Why the size and location of your home and the places you visit and buy from matter.  

Key Messages: 

1.  Be mindful of your food and purchases. Let them reflect your values of sustainability. 
2.  Buy local when possible. 
3.  Get efficient with home heating and water use – it pays off! 
4.  Avoid hazardous chemicals, such as pesticides, harsh cleaners, and solvents. 
5.  Get your hands in the dirt and do some gardening; it is good for you. 
6.  Rethink your purchases and consider quality over quantity. 

Links Mentioned in Today’s Episode:

Kristina Hunter Flourishing

Kristina Hunter Green Home Cleaning Recipes 

Kristina Hunter Organic Gardening

Live. Well. Green Podcast

Ecocert

Green Seal 

Energy Star 

The Energy Label

EnerGuide 

Dave Hanson

The Unexpected Gift Box

In today’s episode, I talk about carsharing, what it is, and whether it is the right decision for you. Along with being a financial burden and stress, car ownership contributes to environmental degradation. To illustrate the benefits of carsharing and the co-operative model, we look at a case study of one such organization, Peg City Car Co-op, based in Winnipeg, Manitoba. As a member, I have already reaped countless rewards. First, I talk to Philip Mikulec, Peg City’s Operations Manager, who sheds light on the co-op model, how it differs from the for-profit structure, and some of the most common benefits he has heard members talking about. Next, I then chat with Beth McKechnie, a Co-Founder of Peg City and a member of the Sustainable Transport Team at the Green Action Centre. In this segment of the conversation, we talk about why they decided to start a carsharing co-op in Winnipeg, why carsharing is not about discouraging car usage, and what factors need to be in place to make this type of rental model world. Lastly, Dayna Kroeker, President of the Peg City Board of Directors, joins us. We talk about what drew her to the carsharing co-op structure, the increased flexibility she now has when choosing a mode of transport, and the major lessons she has learned from part of a co-op. 

Key Points From This Episode:

• Defining the concept of carsharing and how it differs from ridesharing and ride-hailing.
• The origins of carsharing, starting in Switzerland in 1987 and its subsequent spread across the world.
• How a carsharing co-op works and what membership fees typically give you access to.
• The voting and decision-making power that co-op members have.
• Peg City's fleet size and current user numbers.
• Hear about the technicalities, like gaining access to cars, fees, and refueling.
• How carsharing is similar to but still different from the standard car rental model.
• Peg City's maintenance schedule and how they encourage members to clean the cars.
• The various benefits that those who utilize carsharing gain.
• Peg City's founding story and the impetus for starting the organization in Winnipeg.

Key Messages: 

1.  There are a host of benefits of being a member of a car co-op or carshare organization. The cost benefits include only pay for a vehicle when you need and no incidental car ownership fees.
2.  Car co-ops make vehicle access available to more people through increased affordability.
3.  Environmental benefits of a car co-op include shortening travel distances and decreasing air pollution by reducing car ownership.
4.  Carsharing also increases our use of active transportation, like walking and public transit.
5.  The reduced stress that comes with not having to own a car if you have access through a co-op.
6.  If you are looking to start a carsharing co-op in your own city, find like-minded individuals, make sure you have access to insurance, and partner with your local municipality. And be prepared to work hard!

Links Mentioned in Today’s Episode:

Peg City Car Co-op

Carsharing Association

Modo

Turo

'Peer-to-peer car-sharing is here to stay' 

'Impact of Carsharing on Household Vehicle Holdings'

Today on the show, I share with listeners how they can simplify their lives to amplify the aspects that are most important to them, thereby helping them to create happier, more intentional lives. It is easy to be swept up and distracted by the issues of the present moment and what the media puts on our radar, but how about regaining control of your life and deciding which things you want to pay more attention to? If we fail to set intentions, we get pulled in every direction by what is happening in our world. When you know what you want to get out of life, it is time to start prioritizing so that those things can become the focus. This will require you to say no to some things, however, since every time you say yes to something, you are inadvertently saying no to others. In this episode, I discuss how we can apply the principles of voluntary simplicity, why we need to have a purpose and vision, and explain how thinking of every aspect of your life as a bank account can help you get the balance right! I also dish out several strategies for creating a calmer, simpler life that best serves you and your environment. 

Key Points From This Episode:

• Simplification and the environmental movement have gone hand in hand for many decades. 
• Simplicity is also gaining traction in the areas of business, productivity, and life satisfaction. 
• How simplicity also serves our mental health and the wellbeing of the planet. 
• Learn about ‘voluntary simplicity’ and how it was embraced in the sustainability movement. 
• Our tendency to repeat old patterns that perpetuate stress and chaos in our lives.  
• The role of creativity and vision in helping us remedy what our reality lacks.
• Examples of how the pandemic has shifted how we doing things in society.  
• A few books to help you implement meaningful changes and live with a plan and a purpose. 
• The value of envisioning a new future and reflecting on the legacy you want to leave behind.

Key Messages: 

1.  Simplicity is a thread that runs through not only sustainability but also minimalism, productivity, and business. 
2.  The term “voluntary simplicity” has been impactful in our understanding of sustainable living where we wish to live a life that is outwardly simple yet inwardly rich. 
3.  The Living Forward book gives us actionable steps in order to simplify our lives – be sure to check it out! 
4.  Consider the different aspects of your life like bank accounts from which you can withdraw and deposit. Avoid withdrawing too much from one and over-investing in another. 
5.  Remember that saying yes to one thing means saying no to others, so prioritize your life accounts. 

Links Mentioned in Today’s Episode:

The ONE Thing

Marie Forleo

Voluntary Simplicity 

The Value of Voluntary Simplicity 

Becoming Steve Jobs 

Living Forward

Free to Focus

6Today’s episode is all about synthetic or man-made chemicals, how they can affect our health, and what we should be most concerned about. Around the time of the Second World War, we saw a chemical revolution, with harmful substances being created for warfare purposes and because they were believed to solve several of mankind’s problems. Sometime after, however, the negative impacts started manifesting in the health of people and the environment, and we became aware that perhaps these chemicals do far more harm than good. I talk about the principles for determining the toxicity of a chemical, how we can manage its associated risks, how humans and living organisms are exposed to these chemicals, and why it is so dangerous for them to accumulate in our bodies and the food web. I also give you some actions to take at home and things you can ask of your government to protect our health and that of the environment, so be sure to tune in for another enlightening episode! 

Key Points From This Episode:

• Learn about synthetic chemicals and when they started to be mass-produced. 
• The kind of problems people once thought they could solve with synthetic chemicals. 
• When people became aware of the harm these chemicals do to the environment. 
• Hear about the important role that the marine biologist Rachel Carson played in the 1960s. 
• The principles for determining the toxicity of a chemical and the necessary regulations. 
• Managing the risk of toxicity by considering the chemical hazard itself and the receptors. 
• How we are exposed to chemicals: Ingestion, inhalation, absorption, and injection. 
• The problem of persistent organic pollutants (POPs) accumulating in an organism and the food web. 
• The roots of the precautionary principle and why it should be incorporated into legislation. 
• Suggestions for the personal actions we can take to embrace the precautionary principle. 

Key Messages: 

1.  Chemicals have the potential to cause harm based on how they enter and behave in the body. 
2.  Synthetic chemicals can persist in the environment and continue to cause harm and accumulate in our bodies and up the food web. 
3.  Ten out of the twelve chemicals on the Dirty Dozen list are pesticides and fungicides. 
4.  Use the precautionary principle and ask for it to be implemented in the legislation in your jurisdiction. 
5.  Avoid potentially hazardous chemicals in your home and garden. 

Links Mentioned in Today’s Episode:

Kristina Hunter Flourishing

Kristina Hunter Organic Gardening

Silent Spring (Rachel Carson)

United States Environmental Protection Agency

Science & Environmental Health Network (Precautionary Principle)

IUCN (Precautionary Principle Guidelines)

Toxicology Education Foundation (Hazard vs Risk)

Berkeley (Environmental Exposures) 

Stockholm Convention (POPs)

The Unexpected Gift Box

There were certain environmental issues that I could barely talk about in my classes. Topics like animal suffering were simply too difficult for me to cover. I remember showing a video in class almost 25 years ago now of emaciated whales who were starving due to human over-fishing.

I sat in that darkened classroom with tears rolling down my face. Yes, these emotions made me want to focus on solutions, but they also made me feel ashamed of my reaction. After all, I was the professional, and the university lecturer educating my students on these topics from a scientific perspective.

Years later, I became more deeply interested in inter-species connections and stories of biological reciprocity as well as our own emotional connection to nature. One such story comes to mind of the Canadian nature photographer and marine biologist, Paul Nicklen, also founder of the SeaLegacy charity. Paul was in Antarctica to photograph the Leopard Seal.

These are top predators in the ecosystem, coming in at up to 3.4m in length and 600kg (1,300 lbs). Their heads are about twice the size of a grizzly bear with enormous teeth. Paul’s account of interacting with a large female Leopard seal is riveting, and a prime example of biological reciprocity across species.

In fact, the internet is full of examples of inter-species empathy and friendships! Is it really any wonder that we have these social connections when our very biology is linked? So as we have a deeper understanding of the connections between us and the natural world, here is what to do with those emotions of shame that you might have.

First, understand that they are completely natural, there are examples of inter-species empathy all around us. Then realize, that the fact that we are not alone, but rather interconnected with all of life can make us feel hopeful. This hope then can lead us to take action and make the world better for the many varied beings of our planet.

If you are interested in exploring these issues further, head on over to my website, KristinaHunterFlourishing.com.

While you are there, sign up for the Flourishing Fridays newsletter. It is your weekly guide to Sustainable Wellbeing and effective environmental action.

If you are a professional woman and are deeply concerned about climate change and the state of the world that we are leaving to future generations and want some guidance on the best steps to take. I would LOVE to connect with you, just book a call here.

Paul Nicklen, Nature Photographer and Marine Biologist

https://paulnicklen.com/

https://youtu.be/UmVWGvO8Yhk

https://www.sealegacy.org/

Today we are going to talk about sustainable fashion. This might sound like an oxymoron if you’re familiar with the enormous environmental and social impacts of the fashion industry. In this episode, I discuss the issues with fast fashion and some of the solutions to the problem. Textile manufacturing requires high volumes of water consumption, and oils, chemicals, and other harmful substances are used to produce cheap clothing. Moreover, we know that the working conditions in these factories are often hazardous and workers are frequently underpaid and overworked, which puts a social burden on this population and their families. The more we buy, the more is produced, and the more extreme the consequences are for the environment and the people manufacturing these products. As consumers, we can have a significant influence on the fashion industry by thinking twice before buying new things, and by purchasing quality products that last a long time. Be sure to join me for tips on making your closet more sustainable! 

Key Points From This Episode:

• While wearing nice things is important to us, we also have to think about the environment. 
• The fashion industry’s contribution to carbon dioxide emissions, water usage, and pollution. 
• Learn about the increase in clothing production and consumption over the last two decades.  
• The definition of fast fashion and why it poses such a severe threat to the environment. 
• The negative impacts of cotton production on the environment and the people working with it. 
• Hear about the oils, chemicals, and other substances involved in the production of polyester. 
• The environmental and human health impacts of textile, garment, and trims manufacturing. 

Key Messages:

1.  Fast fashion has a huge social and environmental cost. 
2.  Sustainable fashion supports the ethical production of clothing: environmentally conscious production and the fair treatment of workers in the fashion industry. 
3.  There are lots of ways that we can have a positive influence on greening the fashion industry while still looking stylish. 

Links Mentioned in Today’s Episode:

Kristina Hunter Flourishing

IPCC

The Guardian (Fast Fashion)

Nature Reviews (Price of Fast Fashion) 

Good on You (Sustainable Fashion)

OEKO-TEX

European Commission (EU Ecolabel)

Sustainable Apparel Coalition (The High Index)

Elle (Clothing Rental)

The Rana Plaza Accident

United States Environmental Protection Agency 

Patagonia 

Boden

ABLE

Today I am excited to share with you how meal planning changed my life for the better. Not only does it remove the burden of having to figure out what to cook every day, but it also reduces food waste at home and lowers your food bill significantly! In this episode, I talk about the issue of food waste and how it negatively impacts the environment. I will share the products, energy, and resources that are wasted when food is discarded at any level of the supply chain. I provide plenty of helpful tips for reducing food waste at the grocery store and in your home, showing you how your consumer choices can make difference to your life and the environment! Meal planning is a great way of taking care of yourself, your family, and the ecosystem – join me to find out how. 

Key Points From This Episode:

• Hear how meal planning makes life easier and reduces stress in our busy lives. 
• Eye-opening statistics about the amount of edible food that is wasted each year. 
• The difference between food loss and food waste and how the latter occurs at different levels of the supply chain.
• The environmental damage caused by producing food that gets wasted and put in landfills.  
• Consider the water, labor, fertilizers, and pesticides, that go to waste when food is not used. 
• I explain the benefits of planning and making shopping lists before going to the grocery store. 
• Utilizing your left-overs and understanding portion sizes to cook just enough for your needs. 
• Suggestions for portioning, freezing, and labeling big batches of food and using it effectively. 
• What dates such as “best before”, “use by”, “sell by”, and “display until” really mean. 
• How we can determine whether food has spoilt and help to reduce waste at the grocery store. 
• The importance of using and planning your meals around the groceries that you already have.
• Advice for minimizing your trips to the grocery store and always having something to cook.
• Cooking simple meals by having a portion of protein, carbohydrates, and fresh veggies. 
• Using the quickly perishing products first and the system that takes care of every lunch!

Key Messages: 

1.  Food waste is a pressing issue: one-third of the food produced for human consumption is lost or wasted, putting a lot of strain on our ecosystem. 
2.  The majority of food waste in high-income countries is due to consumer choices. 
3.  Meal planning is a great way to reduce stress and food waste in your home.  

Links Mentioned in Today’s Episode:

Kristina Hunter Flourishing

Food and Agriculture Organization of the United Nations (Food loss)

Government of Canada (Date labeling on pre-packaged foods)

Love Food Hate Waste

The Unexpected Gift Box

In the podcast today, we are going to talk about living well and living green at any age! With my birthday approaching and the weather changing, I have been thinking about how we think differently in different seasons of our lives. So, today I will talk about living well and living green at various ages, from our twenties right through to our nineties and beyond. When we are young, we can think about using our concern for social justice issues to make the world a better place, and think about choosing a career based on the positive impact it will have on society. Once we settle down, have chosen a partner, and are possibly raising kids, we can shift our focus toward purchasing things that align with our values and educate our kids about caring for the environment. When we get closer to retirement, our health becomes more important and we might think about downsizing to smaller places, while, when we are in our 70s and onward, we have so much wisdom to share with younger generations and society at large. Every season of life has its challenges and delights, and each has many opportunities to make better choices for yourself and the environment. Join me as I walk you through some of the most relevant things to consider at every age! 

Key Points From This Episode:

• Our focus and decisions change as we go through the seasons of life. 
• We can leverage our concern for social justice to make the world a better place.  
• Caring for your mental and physical health and figuring out what values you want to live by. 
• Finding a career where you can make a positive contribution – passion and meaning will follow. 
• How the environment is relevant to your decisions about where to live and whether or not to have children.
• A green perspective on the things we need and buy when preparing for a baby and raising kids.  
• Green alternatives to plastic-filled birthday parties and family shopping trips.  
• Choosing appliances and making home renovation decisions based on energy-efficiency. 
• Environmentally friendly self-care practices to combat the stress of a high-pressure life. 
• What to consider before investing your money and when downsizing your home. 
• Prioritize your health by participating in physical activities that you enjoy. 
• Suggestions for rethinking your choice of vehicle and the frequency of use in retirement. 
• Using your knowledge and talents to volunteer and benefit others as you age. 
• The joy of seeing people in their 70s, 80s, and 90s still advocating for important causes and living healthy, full lives. 
• The much-needed wisdom that senior citizens bring to younger generations and society. 

Key Messages:

1.  It is possible to live well and live green at any age.  
2.  As we age, there are different ways in which we can affect our ecological footprint and our health and wellbeing.  
3.  Consider where you are at and what makes the most sense for you in this season of life. 

Links Mentioned in Today’s Episode:

Kristina Hunter Flourishing

Jane Goodall 

The Unexpected Gift Box

Today on Live. Well. Green., we talk all about organic gardening, starting with the basics such as what organic gardening is, why we should be interested in it, and how we can get started. But since I am not an expert in this area, I have invited Dave Hanson from Sage Garden Greenhouses to share his expertise around all things organic! We talk about how organic gardening differs from conventional gardening, why it is more beneficial, fun, and productive in the long-run, and he talks about how the organic philosophy impacts every facet of life and makes us more aware of the values of sustainability and community. One of the biggest differences is that, unlike conventional gardening that is focused on excluding many things, organic gardening is about creating diversity in the ecosystem and working with – not against – nature to achieve the desired outcomes. Be sure to join me for this insightful interview with Dave Hanson! 

Key Points From This Episode:

• Dave talks about what organic gardening means and the many aspects of the term.
• Organic gardening still involves effort and intervention, just without synthetic chemicals. 
• How organic approaches promote the stability and strength of natural ecosystems.  
• Dave shares his perspective on the benefits of an organic plant production philosophy.
• The difficulty of finding supplies for organic gardening when he first started out. 
• Hear how Dave’s wife took on the challenge and succeeded in finding an organic fertilizer.  
• The idea that the organic philosophy extends beyond the plants into every facet of life and business. 
• Where to begin with an organic garden and the optimal time to incorporate compost and leaf litter.  
• Making the organic approach easy and fun by choosing the right plants for the right location. 
• The importance of embracing change and accepting that gardening is an ever-evolving process.  
• Creating diversity and other tips for dealing with pests in indoor and outdoor environments. 
• Words of encouragement for pursuing organic gardening and supporting the industry. 

Key Messages:

1.  Organic gardening means avoiding synthetic chemicals. 
2.  The organic approach strengthens natural ecosystems and works with nature. 
3.  In the long-term, organic gardening is actually simple, fun, and productive. 
4.  The organic philosophy extends beyond plants to how we run our lives and businesses. 
5.  Start the organic gardening journey by focusing on the soil. 

Links Mentioned in Today’s Episode:

Kristina Hunter Flourishing

Organic Gardening 101

Sage Garden Greenhouses

The Grow Guide Podcast

Organic Materials Review Institute (OMRI)

The Unexpected Gift Box