Optimal Relationships Daily - Dating, Marriage and Parenting – Détails, épisodes et analyse

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2793:

Dr. Diana Kirschner offers six empowering strategies to handle unsolicited dating advice without damaging your relationships. By blending emotional intelligence with boundary-setting tools like "Positive Paranoia" and "Positive Shaping Talk," she shows how to protect your peace while still honoring the good intentions behind even the most frustrating comments.

Read along with the original article(s) here: https://lovein90days.com/six-ways-to-deal-with-unwanted-dating-advice/

Quotes to ponder:

"Focus instead on how much the person at their core really does love you, and you will get more of their caring."

"Rather than sabotaging you, they love you and really want to help you."

"Move to a more cordial relationship where you do not discuss personal matters."

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2792:

Kristine Klussman explores how we assess the meaning in our lives, challenging the common yes/no approach to the question. By encouraging honest reflection across different life areas and introducing a 24-hour self-inventory, she offers a practical path to uncovering overlooked sources of fulfillment and aligning daily choices with what truly matters.

Read along with the original article(s) here: https://www.kristineklussman.com/how-meaningful-is-your-life/

Quotes to ponder:

"Creating a list of the meaningful activities always seems to surprise and delight, even for the skeptics."

"Human beings are hard-wired to seek meaning in our lives."

"A perceived lack of meaning often is at the root of most depressive disorders."

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at:⁠ OLDPodcast.com⁠.

Episode 2783:

Margo Aaron exposes the true face of worry, not as an act of care, but as a defense mechanism shielding us from deeper emotions like grief, powerlessness, and shame. Through her candid reflection, she challenges readers to stop projecting concern onto others and instead confront the discomfort of self-denial and unacknowledged pain that often drives our anxious tendencies.

Read along with the original article(s) here:⁠ https://www.thatseemsimportant.com/personal-growth/what-lies-underneath-worry/⁠

Quotes to ponder:

"It's the denial that you have those feelings that makes them grow."

"The feelings themselves are not dangerous or bad. They're useful. Feelings are data from your insides telling you what's up."

"Should I worry about you is a sort of denialism. It's a deflection. It says, 'Tell me you're ok, so I can be ok.'"

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2693:

Allison Carmen shares six practical, compassionate strategies to help children manage stress throughout the school year, emphasizing emotional connection, flexibility, and healthy routines. Her tips empower parents to foster resilience and reduce anxiety by creating a more supportive and balanced home environment.

Read along with the original article(s) here: http://www.allisoncarmen.com/six-tips-to-help-reduce-our-childrens-stress-during-the-school-year/

Quotes to ponder:

"Children often feel stress because they don't know what to expect, and they feel they have no control over their time and schedule."

"Flexibility is not about lowering expectations but rather about being open to different ways to meet them."

"Being present allows our children to feel safe, seen, and heard."

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David Cain of Raptitude talks about how that which is normal quickly becomes invisible.

Episode 1793: Whatever Becomes Normal Becomes Invisible by David Cain of Raptitude on Personal Growth Opportunities

David Cain is a writer and entrepreneur living in Winnipeg, Canada. On a particular boring day at his office job in 2009, he started Raptitude. His interest has always been human society and the internal human experience, and Raptitude became his megaphone for his thoughts about those things. It found an audience rather quickly and it's been central to his life ever since. In 2013, he left his day job to write full time.

The original post is located here: https://www.raptitude.com/2013/10/whatever-becomes-normal-becomes-invisible/

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Tamsen Firestone talks about how self-hatred gets in the way of love

Episode 1792: Is My Self-Hatred Getting in the Way of Love? by Tamsen Firestone on Being in Love While Having Depression

Dr. Lisa Firestone is the Director of Research and Education at The Glendon Association. An accomplished and much requested lecturer, Dr. Firestone speaks at national and international conferences in the areas of couple relations, parenting, and suicide and violence prevention. Dr. Firestone has published numerous professional articles, including Conquer Your Critical Inner Voice (New Harbinger, 2002), Creating a Life of Meaning and Compassion: The Wisdom of Psychotherapy (APA Books, 2003) and The Self Under Siege (Routledge, 2012). 

The original post is located here: https://www.psychalive.org/is-my-self-hatred-getting-in-the-way-of-love/

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Dr. Diana Kirschner of Love in 90 Days shares how to deal with a narcissist

Episode 1791: How to Deal With a Narcissist: Four Powerful Ways by Dr. Diana Kirschner on How to Tell if Someone is a Narcissist

PBS Love expert, psychologist and bestselling author, Diana Kirschner, Ph.D. has helped thousands of singles and couples to find the relationships of their dreams. Along with her team of expert Love Mentor and dating coaches, she uses a unique approach to empower women by phone/Skype all over the world to heal from heartbreak and find lasting love. Dr. Diana is the author of the new books, Find Your Soulmate Online in 6 Simple Steps and 30 Days to Love; the relationship advice book, Sealing the Deal: The Love Mentor's Guide to Lasting Love and the bestselling dating book, Love in 90 Days, which is the basis for her one-woman PBS TV Show Finding Your Own True Love.

Talk with an expert Love Mentor coach for 40 minutes for free, and get special VIP treatment by mentioning the Optimal Living Daily podcasts: http://lovein90days.com/dating-coach

The original post is located here: https://lovein90days.com/how-to-deal-with-a-narcissist-four-powerful-ways/

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Jen of This Time of Mine talks about how to help kids beat their summer boredom

Episode 1790: I'm Bored! 6 Tricks For Beating Summer Boredom by Jen of This Time of Mine on Keeping Kids Busy During Summer Vacation

Jen is a busy mom to four energetic kids and between taking care of them, running the household and trying to keep up with everything else she does and enjoys, she's often found herself fantasizing about the moment she can finally sit down for the night. But through it all, she's found that she's happiest when she's intentional in her approach. And even though it's not always easy, she knows when she parents and lives her life on purpose, that's when she can make the biggest difference for her children.

She founded This Time Of Mine to use as a platform to teach as many parents as will listen. She wants to meet you where you are and help you fall in love with parenting all over again. 

Because she knows how hard it can be. 

She also knows that when we learn to parent and live with intention, we can create more good times than bad. We can help our children WANT to do what's right. And we can become the role model that walks along beside them. 

The original post is located here: https://thistimeofmine.com/beating-summer-boredom/

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Rachel Jones of Nourishing Minimalism helps you simplify laundry

Episode 1789: Simplifying Laundry for a Large Family by Rachel Jones of Nourishing Minimalism on Home and Laundry Hacks

Rachel started her journey to minimalism in 2008, struggling with depression and horribly embarrassed by the messy state of her home.

Her goal for pursuing minimalism was to find contentment and joy in spending time with family and being able to focus on Christ. What she found was that minimalism wasn't the answer. But it is a tool to use to help you focus on what's important.

Her mission is to help others turn their home into their own personal oasis.

Having found an immense amount of freedom with minimalism, it's her goal to share the methods of simplifying and the tools that she had to rely on (and still does!) to maintain a home that is easy to take care of and a joyful space to live.

The original post is located here: https://nourishingminimalism.com/simplifying-laundry-large-family/

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Marc Chernoff of Marc and Angel shares 7 tips to help you stop worrying what others think of you. This is part 2 of 2.

Episode 1788: [Part 2] Stop Worrying About What Others Think of You: 7 Tips for Feeling Better by Marc Chernoff on Creating Self-Confidence

Marc and Angel Chernoff are New York Times bestselling authors, professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as having "one of the most popular personal development blogs." Through their blog, book, course and coaching, they've spent the past decade writing about and teaching proven strategies for finding lasting happiness, success, love and peace.

Marc and Angel's New York Times bestselling book, Getting Back to Happy: Change Your Thoughts, Change Your Reality, and Turn Your Trials into Triumphs, is a guide to spark sustainable action - and to return to whenever needed. It's available online at http://www.marcandangel.com/book/ and on Amazon.

The original post is located here: https://www.marcandangel.com/2019/03/31/stop-worrying-about-what-others-think-of-you-7-tips-for-feeling-better/

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