Learning how to live – Détails, épisodes et analyse

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Learning how to live

Quinn Stainfield-Bruce

Business & Entrepreneuriat

Religion & Spiritualité

Fréquence : 1 épisode/55j. Total Éps: 12

What happens after you wake up from the life you were told to want?

At 34, I walked into rehab emotionally and spiritually bankrupt. My best attempt at life had failed.

After years of therapy, recovery, spiritual study, and deep self-work, I began to rebuild work, love, health, self-worth from the ground up.

This podcast shares the raw stories, lessons, and conversations from that journey, with practical tools for anyone reimagining their life after breakdown, burnout, or awakening.

You don’t have to escape your life you can build one worth staying for.

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🇬🇧 Grande Bretagne - entrepreneurship
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Liens partagés entre épisodes et podcasts

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https://www.linkedin.com/in/quinn-stainfield-bruce-1522454/
18 partages
https://www.linkedin.com/in/gursharankaur-coaching/
2 partages
https://www.linkedin.com/in/rachelvecht-educatingmatters/
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https://www.eventbrite.com/o/the-london-school-of-tantra-70451924323
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https://london-school-of-tantra.mykajabi.com/lst-academy-waitlist
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https://www.heartmath.org/
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https://www.instagram.com/rosamaxwell
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Awakening at Work: Your Dharma Isn't Your Job Title

Saison 1 · Épisode 12

lundi 22 juin 2026 • Durée 01:19:17

Awakening at Work: Your Dharma Isn't Your Job Title

With Ratna Morjaria, Founder of Dharma Awakenings

Most of us spend our working lives chasing the next title, the next bonus, the next milestone, convinced that somewhere up ahead, we'll finally feel enough. But what if the whole thing is running on fear we've never stopped to name?

In this conversation, Quinn sits down with Ratna Morjaria, chemist turned global HSE leader turned consciousness coach, to explore what it really means to lead from the inside out. With 27 years of corporate experience across the UK, Europe and Shanghai, Ratna brings rare credibility to a radical idea: that the greatest workplace crisis isn't productivity or engagement, it's disconnection from self.

Together they explore:

Why most fear in organisations has nothing to do with actual survival
The difference between inner purpose and outer purpose, and why chasing the latter leaves you empty
What Dharma actually means, and why your true purpose was never a job description
How one breath can be the difference between reacting and choosing
Practical tools for creating psychological safety in teams, including a live guided meditation

This episode will land differently depending on where you are. If you're leading a team, it might challenge how you show up. If you're climbing a ladder, it might make you question which wall it's leaning against. And if something in your life has recently collapsed, this one's for you.

Ratna can be found on LinkedIn

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Remembering the Divine Feminine

Saison 1 · Épisode 11

dimanche 17 mai 2026 • Durée 01:05:41

An enlightening conversation exploring the divine feminine and masculine energies, their historical roots, and their importance in achieving balance and harmony in life and work. Gursharan Kaur shares insights on sacred space, inner wounds, and the path to self-remembering.

Chapters

00:00 Exploring the Divine Feminine and Masculine

02:09 The Importance of Sacred Space

04:37 Transitioning from NHS to Feminine Leadership

06:31 The High-Functioning Woman Dilemma

10:40 Power Dynamics in Business

12:28 Listening to the Body's Wisdom

15:21 Understanding Divine Feminine and Masculine

17:49 The Impact of Feminism on Identity

20:41 Historical Roles of Masculine and Feminine

23:51 Restoring Balance in Modern Society

26:12 Inviting Sacred Pause for Intentional Living

29:45 Healing the Wounded Inner Child

32:07 Addressing Toxic Masculinity

33:37 The Search for Restoration and Balance

36:14 The Role of Women in Spirituality

38:14 Raising Consciousness in Children

40:15 Overcoming Fear and Embracing Intuition

42:59 Balancing Masculine and Feminine Energies in Relationships

47:18 Living in the Present Moment

50:08 The Importance of Shadow Work

52:56 Toxic Masculinity and Its Impact on Women

58:52 Restoring Balance: The Divine Feminine and Masculine

Gursharan Kaur is a Feminine Leadership Coach and Associate Chartered Management Consultant with 20 years in NHS Senior Management across Strategic Commissioning, Management Consulting and Public Health.

She works with high functioning women moving from chronic dissatisfaction to strategic alignment, and with women navigating perimenopause and menopause to invite sacred pause rather than simply do more.

Lifting the Lid on 12 Step Recovery - A sponsor/sponsee perspective.

Saison 1 · Épisode 6

dimanche 24 août 2025 • Durée 01:14:06

In this conversation, Quinn and Sean explore their personal journeys through addiction and recovery from the perspective of their Sponsor/Sponsee relationship, emphasising the importance of surrender, honesty, and spirituality in the 12-step process. They discuss the challenges of navigating relationships in recovery, the significance of finding a supportive sponsor, and the transformative power of vulnerability and trust. The dialogue highlights how recovery is not just about abstaining from substances but about learning to live a fulfilling life, fostering connections, and serving others.

Chapters

Introduction to 12 Step Recovery
04:14
Personal Journeys into Addiction
10:16
The Process of Surrender
17:01
Understanding the 12 Steps
23:06
The Role of Commitment and Service
27:38
Early Gifts of Recovery
35:24
The Sponsor-Sponsee Dynamic
37:36
The Power of Sponsorship
43:22
Understanding the Role of a Sponsor
46:27
Building Non-Transactional Relationships
53:03
The Importance of Honesty and Humility
58:02
Exploring Spirituality in Recovery
01:06:56
The Impact of Recovery on Relationships

Follow Quinn on:

LinkedIn: https://www.linkedin.com/in/quinn-stainfield-bruce-1522454/

Instagram: @quinnisahuman

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Finding Purpose in Work

Saison 1 · Épisode 5

dimanche 17 août 2025 • Durée 31:30

In this conversation, Quinn Stainfield-Bruce explores the evolving relationship individuals have with work, emphasizing the need for purpose beyond mere financial gain. He discusses the alarming statistics regarding job dissatisfaction and the importance of aligning one's inner purpose with their outer actions. The conversation also introduces the Japanese concept of Ikigai as a framework for finding fulfillment in one's career, while advocating for the restoration of human qualities in the workplace.

takeaways

Nearly every job I had, I lied to myself.
I worked to live, not lived to work.
91% of people in the UK want to leave their jobs.
80% of the global workforce is not engaged.
We spend 80% of our lives at work.
Purpose can be found in any job.
Inner purpose is a state of being.
Outer purpose is what we do.
Ikigai combines passion, talent, and need.
Restoring human qualities to work is essential.

Follow Quinn on:

LinkedIn: https://www.linkedin.com/in/quinn-stainfield-bruce-1522454/

Instagram: @quinnisahuman

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Tantra at Work with Rosa Maxwell

Saison 1 · Épisode 10

vendredi 20 février 2026 • Durée 01:37:40

Explore the transformative power of Tantra in personal growth and organisational culture with Rosa Maxwell, founder of London School of Tantra. Discover how ancient practices like eye gazing, energy work, and presence can revolutionise leadership, relationships, and everyday life.

keywordsTantra, consciousness, energy work, presence, leadership, relationships, personal growth, organizational culture, energy orgasms, safety

key topics

Tantra as a pathway to enlightenment and freedom
The role of presence and energy in intimacy and leadership
Practices like eye gazing and energy orgasms for healing and growth
The integration of ancient wisdom into modern organizational culture
The importance of safety, boundaries, and vulnerability in personal and professional settings

guest nameRosa Maxwell

titles

Unlocking Divine Presence: How Tantra Transforms Life and Leadership
The Power of Energy: Tantra's Role in Personal and Organizational Liberation

Sound Bites

"Tantra is about how we live, not just meditation"
"Bliss is any feeling fully felt"
"Tantra creates embodied safety within ourselves"

Chapters

00:00Introduction to Tantra and Personal Journeys

14:49The Essence of Tantra: Pathways to Enlightenment

29:50Tantra in Everyday Life: Transforming Experiences

37:31The Role of Energy in Teams

39:48Boundaries and Intuition in Leadership

42:25The Journey to Founding the London School of Tantra

44:39Consciousness in the Workplace: A Shift in Paradigm

ResourcesGuest links

My best attempt at life had failed

Saison 1 · Épisode 1

dimanche 17 août 2025 • Durée 32:13

In this episode, Quinn Stainfield-Bruce shares his transformative journey from a seemingly successful life to a place of emotional and spiritual bankruptcy. He discusses his experiences with addiction, recovery, and the lessons learned about love, relationships, parenting, and self-discovery. Through his candid reflections, he aims to help others who may be struggling with similar issues, emphasizing the importance of honesty, understanding trauma, and finding true happiness.

takeaways

At 34, I walked myself into rehab.
I learned how little I actually knew about living.
Addiction can manifest in many forms.
Happiness is not pleasure; it's contentment.
Trauma is subjective and personal.
Honesty starts with being honest with oneself.
Parenting is a learned behavior, often from our own parents.
The pursuit of profit has replaced the search for purpose.
Spirituality is about acknowledging something bigger than ourselves.
Sharing my journey is a gift to others.

Follow Quinn on:

LinkedIn: https://www.linkedin.com/in/quinn-stainfield-bruce-1522454/

Instagram: @quinnisahuman

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What I wish I knew before rehab, therapy and 12 step recovery

Saison 1 · Épisode 2

dimanche 17 août 2025 • Durée 35:51

In this episode, Quinn Stainfield-Bruce shares his personal journey through rehab, therapy, and 12-step recovery. He discusses the importance of surrendering to change, the transformative experience of rehab, and the significance of feeling seen and heard in therapy. Quinn emphasizes that therapy should focus on addressing root causes rather than just symptoms, and he highlights the profound wisdom found in 12-step recovery as a philosophy for life. Ultimately, he encourages listeners to embrace the journey of self-discovery and healing, reassuring them that there is nothing to fear in seeking help.

takeaways

Surrendering to change is a powerful step in recovery.
Rehab can provide a safe and peaceful environment.
Feeling seen and heard is crucial for healing.
Therapy should address root causes, not just symptoms.
Good enough is a barrier to personal growth.
Facing discomfort in therapy can lead to profound rewards.
12-step recovery offers ancient wisdom for modern living.
Seeking help is a sign of strength, not weakness.
There is support and understanding in recovery communities.
Personal growth often comes from facing our fears.

Follow Quinn on:

LinkedIn: https://www.linkedin.com/in/quinn-stainfield-bruce-1522454/

Instagram: @quinnisahuman

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Money After Awakening: A Journey to Financial Clarity

Saison 1 · Épisode 3

dimanche 17 août 2025 • Durée 35:17

In this episode, Quinn Stainfield-Bruce explores his complex relationship with money, reflecting on how his upbringing shaped his financial mindset. He discusses the illusion that money equates to happiness and shares insights on how to develop a healthier relationship with finances. Through personal anecdotes, he emphasizes the importance of understanding money as a frequency and a facilitator of purpose, rather than a measure of self-worth. The conversation also touches on practical financial strategies and the significance of tithing and investing for personal freedom.

takeaways

Money does not guarantee happiness; many wealthy people are unhappy.
A dysfunctional relationship with money often stems from upbringing.
Understanding the practical and spiritual aspects of money is crucial.
Self-worth should not be tied to financial status.
Investing and saving can provide a sense of freedom.
Tithing can foster a healthy relationship with money.
Money should be viewed as a facilitator of purpose, not a goal.
Recognizing abundance in life can shift financial perspectives.
Financial education is often lacking in traditional schooling.
Creating a budget can help manage money effectively.

Follow Quinn on:

LinkedIn: https://www.linkedin.com/in/quinn-stainfield-bruce-1522454/

Instagram: @quinnisahuman

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Learning how to Love - the secret to becoming emotionally secure

Saison 1 · Épisode 4

dimanche 17 août 2025 • Durée 38:49

In this episode, Quinn Stainfield-Bruce explores the complexities of love, emotional security, and attachment styles. He discusses the journey of understanding one's own insecurities and the importance of self-reflection in building healthy relationships. The conversation delves into the dynamics of anxious and avoidant attachment styles, the illusion of attachment, and the necessity of inner work to achieve secure attachment. Ultimately, Quinn emphasizes the significance of trust and intimacy in relationships, highlighting that true emotional security comes from within.

takeaways

Learning how to love is arguably the biggest thing to learn.
Attachment styles play a crucial role in relationship dynamics.
Fear is at the core of all insecurity.
Secure attachment is not the absence of insecurity.
We attract versions of ourselves in relationships.
Inner work is essential for moving from insecure to secure attachment.
Parenting oneself is key to emotional security.
Lust and trust are essential components of relationships.
Trust must be earned gradually, layer by layer.
At the heart of all insecurity is the fear of not being enough.

Follow Quinn on:

LinkedIn: https://www.linkedin.com/in/quinn-stainfield-bruce-1522454/

Instagram: @quinnisahuman

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Learning how to Parent with Rachel Vecht

Saison 1 · Épisode 8

jeudi 30 octobre 2025 • Durée 01:33:22

Summary

In this enlightening conversation, Quinn Stainfield-Bruce and Rachel Vecht delve into the complexities of parenting, exploring themes such as the importance of connection, the challenges of guilt, and the impact of technology on family dynamics. Rachel shares her insights on the role of experience in parenting, the significance of emotional intelligence, and the necessity of establishing family values. The discussion also touches on sibling relationships, conflict resolution, and the evolving role of fathers in nurturing their children. Ultimately, the conversation emphasises the importance of self-reflection and the understanding that it's never too late to improve one's parenting approach.

Follow Rachel on linkedin: https://www.linkedin.com/in/rachelvecht-educatingmatters/

www.educatingmatters.co.uk

Chapters

00:00 Introduction to Parenting Expertise
02:51 The Role of Connection in Parenting
06:08 Navigating Parental Guilt and Shame
09:07 The Impact of Upbringing on Parenting
11:34 Creating a Supportive Parenting Environment
14:54 The Challenge of Modern Parenting
17:41 Reframing Parenting Perspectives
20:38 Modeling Behavior and Emotional Intelligence
23:34 The Importance of Repairing Relationships
26:26 Balancing Screen Time and Real-Life Interactions
36:09 Navigating Screen Time Guilt
39:17 The Role of Technology in Parenting
43:03 Balancing Screen Time and Real Life
46:10 The Challenge of Boredom and Creativity
50:54 Presence and Connection in Parenting
56:06 Re-parenting and Self-Reflection in Parenting
01:04:01 Navigating Emotional Dynamics in Parenting
01:06:28 The Importance of Emotional Intelligence
01:10:28 Self-Reflection and Parenting Challenges
01:18:05 Sibling Dynamics and Conflict Resolution
01:24:08 Defining Good Enough Parenting
01:29:45 Creating a Supportive Parenting Community

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