Le Run Down – Détails, épisodes et analyse

Détails du podcast

Informations techniques et générales issues du flux RSS du podcast.

Le Run Down

WRG Studios

Sport

Forme & Santé

Fréquence : 1 épisode/13j. Total Éps: 126

This podcast allows runners to connect and envision what they could become. Everyone starts somewhere but it’s how you move forward that determines which path you’ll take. For some, running is just exercise, however we believe it is much more than that: it’s mental, physical and in some cases even spiritual. Our guests are inspiring in terms of their accomplishments but they put one foot in front of the other just like everyone else.

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Classements récents

Dernières positions dans les classements Apple Podcasts et Spotify.

Apple Podcasts

🇨🇦 Canada - running
29/04/2026
#81
🇨🇦 Canada - running
28/04/2026
#59
🇨🇦 Canada - running
27/04/2026
#39
🇩🇪 Allemagne - running
08/12/2025
#98
🇩🇪 Allemagne - running
07/12/2025
#79
🇩🇪 Allemagne - running
06/12/2025
#63
🇩🇪 Allemagne - running
05/12/2025
#47
🇨🇦 Canada - running
28/07/2025
#91
🇨🇦 Canada - running
27/07/2025
#70
🇨🇦 Canada - running
26/07/2025
#63

Spotify

Aucun classement récent disponible

Liens partagés entre épisodes et podcasts

Liens présents dans les descriptions d'épisodes et autres podcasts les utilisant également.

https://blacklivesmatters.carrd.co/
69 partages
https://bailfunds.github.io/
69 partages
http://criticalresistance.org/abolish-policing/
69 partages

https://www.youtube.com/playlist?list=PLYn1EYMdFkqnY2I4I8FzaJoGqEGLdHi6v
69 partages
https://www.youtube.com/watch?v=pEVoX-RwMJw&amp
38 partages
https://www.youtube.com/watch?v=qBwtCf2X5jw
2 partages

https://www.instagram.com/gabrielastafford
3 partages
https://www.instagram.com/lerundown
3 partages
https://www.instagram.com/takethebridge
3 partages

Qualité et score du flux RSS

Évaluation technique de la qualité et de la structure du flux RSS.

Qualité du flux RSS

Correct

Score global : 89%

Historique des publications

Répartition mensuelle des publications d'épisodes au fil des années.

Year

Derniers épisodes publiés

Liste des épisodes récents, avec titres, durées et descriptions.

#113: Ben Leclair woke up paralyzed from the neck down, today he's looking to beat his 12.2km performance

Saison 5 · Épisode 113

jeudi 13 avril 2023 • Durée 52:58

We have some big news, the time has come for our first Le Run Down host Justin Pugliese to move on, good news for all of you, Justin has launched his own podcast, @justinstridepod. Give it a listen!

While we begin our search for a new host for the show, our guest hosts emma.deguara and leslie woods interview pro wakeboarder, Ben Leclair for his second appearance on the pod.

Catch the first episode #16 with Ben Leclair here.

Heads up! Both Ben and Emma are francophones, so we go back and forth between French and English.

I want to apologize in advance, if you're not bi-lingual, you may have trouble following along with the conversation.

We will be publishing a video of the episode that will include subtitles.

News:

The video we played at the start of our conversation with Ben is Natural Playground recorded in late 2016.

The Q&A that followed the interview asked Ben how he edits videos with his injuries. Here is a video of Ben showing his editing setup.

That's all for now, gotta run.

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#112: Jerry Hughes - Endurance athlete, Ultra, Adversity, Gardner's Syndrome, 48 Hour Canadian Record, Marathons, 100 Milers

Saison 5 · Épisode 112

mercredi 28 décembre 2022 • Durée 01:09:29

On this episode of Le Run Down I had an eye opening conversation with ultra runner, Jerry Hughes.

He overcame adversity far before getting into running, pushing forward through his diagnosis and treatment for Gardner's Syndrome.

He used running as a way to improve his health and quickly realized endurance was for him. From marathons, to 100 milers and now the Canadian 48 hour record, he's inspiring the run community and proving that we are all capable of so much more than we think.

News:

Al Jazeera - What will 2023 bring for Iran and its protest movement?

Mission Local - SFPD authorized to kill suspects using robots in draft policy

ProPublica - The School That Calls the Police on Students Every Other Day

The Tyee - We’re Making a Terrible Mistake on MAID and Mental Illness

How to Help:

Abortion Funds in Every State

Black Lives Matter - Ways You Can Help

Black Lives Matter Canada

Montreal-Based Racial Justice Organizations

#108: Teaser

Saison 4 · Épisode 108

lundi 31 octobre 2022 • Durée 01:02

#108: Teaser

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#24: Antoine Jolicoeur Desroches - Vegan pro triathlete, Ironman, Student, Sports Nutrition

Saison 1 · Épisode 24

mercredi 7 août 2019 • Durée 01:10:22

-------->Fill out our quick survey here: https://whatsreallygood.typeform.com/to/OkgeRu

On this episode of Le Run Down I speak with pro vegan triathlete, coach and Skechers athlete, Antoine Jolicoeur Duroches.

He discovered at a young age that his passion was in endurance sports. Antoine split his time between cross country skiing in the winter and short track triathlon in the summer finding that they complemented each other quite well.

Now 25, he’s been racing pro for the last 5 years and has been vegan athlete for just as long. In 2018 he placed 4th at Ironman Mont Tremblant and is looking for a better performance in just a few weeks. We’ll be tracking and cheering him on every step of the way.

News links:
https://www.runnersworld.com/news/a28521046/runner-tackles-alleged-flasher-massachusetts-path/

https://www.runnersworld.com/news/a28505368/sleep-improves-athletic-performance/

Episode links:
https://www.greatveganathletes.com/antoine-jolicoeur-desroches-vegan-triathlete/
https://tremblantexpress.com/en/ironman-70-3-mt/
https://podcasts.apple.com/ca/podcast/podcast-du-triathlete/id1195626753

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#23: Tony O'Keeffe - Top Ironman age grouper, Ultraman, Ride across America, military, family

Saison 1 · Épisode 23

mercredi 24 juillet 2019 • Durée 01:16:57

On this episode of Le Run Down I speak with endurance athlete and competitive Ironman age grouper, Tony O’Keeffe.

He found running when he joined the military as a way to lose weight and reduce stress. Due to a running injury he took up biking, which inevitably led to his first Triathlon.

Completing this first race made him so proud that he quickly decided to sign up for his first Ironman, and the rest is history. He's completed over 30 Ironmans, 9 Ultramans, and the Ride Across America 3 times. Tune in to find out how he got to this point and what fuels his inner fire to succeed.

News links:
https://www.outsideonline.com/2399246/jim-walmsley-broke-western-states-course-record-2019

https://www.theguardian.com/sport/2019/jun/27/vienna-host-eliud-kipchoge-bid-break-two-hour-marathon-athletics

Show links:

IG @tonyokeeffe_racing

https://www.norad.mil/Newsroom/Article/578537/severely-injured-norad-athlete-makes-amazing-recovery-and-comeback-to-ultraman/

https://triathlonmagazine.ca/feature/ultraman-makes-tony-tick/

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#22: Tasha Wodak - Olympian, National 10,000 meter record holder, Vancouver native, ups and downs of running, coaching changes, believing in yourself, enjoying the process

Saison 1 · Épisode 22

mercredi 10 juillet 2019 • Durée 01:08:36

On this episode of Le Run Down I speak with one of Canada’s best elite distance runners, Tasha Wodak.

Wodak grew up playing multiple sports and fell in love with running on the track. Hailing from B.C, she studied in Arkansas on a running scholarship and eventually at Simon Fraser University. She's been running ever since.

Find out how Tasha pushed through setbacks, overcame injuries and found success late in her running career. Tasha is an Olympian and holds the National Record in the 10,000m. She is off to an amazing start for 2019, already winning 5 races. We can’t wait to see what’s next.

News links:

https://runningmagazine.ca/sections/runs-races/wodak-wins-fifth-race-of-2019-at-vancouver-half-marathon/?fbclid=IwAR3WOhO4KXSmTtxydfMoeIxtpDXBTWhb8ELegBkYMy7F5hP1MGQXQJNovYA

https://www.nytimes.com/2019/06/20/sports/julia-hawkins-running.html?te=1&nl=morning-briefing&emc=edit_NN_p_20190621&section=whatElse?campaign_id=9&instance_id=10378&segment_id=14519&user_id=4ed4b419a60dec39d718be890e57121c&regi_id=80564996ion=whatElse

Episode links:

https://runningmagazine.ca/sections/runs-races/wodak-wins-fifth-race-of-2019-at-vancouver-half-marathon/?fbclid=IwAR3WOhO4KXSmTtxydfMoeIxtpDXBTWhb8ELegBkYMy7F5hP1MGQXQJNovYA

https://www.nsnews.com/sports/natasha-wodak-keeps-speeding-up-1.23779224

https://ottawacitizen.com/sports/other-sports/ottawas-dylan-wykes-and-vancouvers-natasha-wodak-win-canadian-10k-titles/wcm/8e0613a8-5dba-4b63-bb56-3526980502dc

#21: Camille Charbonneau - Mental Skills Coach, Mindfulness & Meditation, Running, Developing the body and mind

Saison 1 · Épisode 21

mercredi 26 juin 2019 • Durée 01:08:15

On this episode of Le Run Down I spoke with mental skills coach, Camille Charbonneau. She grew up playing rugby, and took a liking weight lifting and martial arts. Charbonneau embraced mindfulness and meditation in order to balance and counter the often aggressive nature of those activities. We go in depth on the topics of mental skills, confidence, self-talk, visualization, stress management, and goal setting, all of which might help you in your own development as an athlete.IG: https://www.instagram.com/cam.charb/FB: https://www.facebook.com/cam.charbzLinks from news:https://www.nbcbayarea.com/news/sports/Gabriele-Gabe-Grunewald-Runner-With-Cancer-Who-Inspired-Many-Dies-at-32-511190441.html?_osource=SocialFlowTwt_BAYBrandhttps://www.si.com/edge/2019/06/17/nike-virgil-abloh-athlete-progress-collection-caster-semenya-clothingLinks from the episode:http://www.peakperform.ca/about.html

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#20: Krista DuChene - Canadian Olympian, 3rd place Boston finish, mother of three, dietitian

Saison 1 · Épisode 20

mercredi 12 juin 2019 • Durée 01:02:32

On this episode of Le Run Down I drove down to Ottawa to speak with Marathon mom, Olympian, and dietitian Krista Duchene.Growing up she played hockey over the winter and ran in the summer, creating balance in her life. Her breakthrough came after her win at the Mississauga Marathon on mothers day.In 2016 she ran in the Rio Olympics, and in 2018, at the age of 41, she finished 3rd at the Boston Marathon. The results speak for themselves and Krista is proving that age is only a number. https://kristaduchene.com/ https://en.wikipedia.org/wiki/Krista_DuChene https://www.cbc.ca/sports/olympics/trackandfield/kamauchi-linden-boston-marathon-winners-1.4621664 https://runningmagazine.ca/rio-2016/canadians-in-rio-olympic-marathon/

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#19: Mathieu Dore - Ultra Runner, Strength and Conditioning Coach, Boston Marathon, Adventure Racing

Saison 1 · Épisode 19

mercredi 29 mai 2019 • Durée 01:10:30

On this episode of Le Run Down I had another great chat in Boston with ultra runner and strength coach Mat Dore.Growing up playing hockey, he used his competitive spirit to constantly challenge himself. That same intensity later translated into running and often pushed him to the limit. Since then, he's learned to harness that energy to train and race smart.We got to speak about this experience in ultra trail running, adventure racing and what he expected for his first ever Boston Marathon. Safe to say his prediction was pretty damn close.News links:https://www.runnersworld.com/news/a27412249/who-is-running-chicago-marathon/https://www.runnersworld.com/news/a27431980/pittsburgh-marathon-last-place-finishers/Episode links:IG- @mathieudorerunIG- @vicefitnessalburyFB- https://www.facebook.com/pages/category/Coach/Mathieu-Dore-2045554149005920/https://www.vicefitnessalbury.com/https://www.baa.org/

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#18: Kelsey Hunter - Triathlete, OCRC runner, coach, marathon, managing stress, run goals

Saison 1 · Épisode 18

mercredi 15 mai 2019 • Durée 01:09:06

On this episode of Le Run Down I had a chat with Ottawa City Run Club member, triathlete and coach, Kelsey Hunter. She grew up as a swimmer and competed through university until it just wasn’t fun anymore. She retired from the sport she loved, until a few friends encouraged her to sign up for her first triathlon just 6 years ago. Since then she hasn’t looked back.We discussed Ottawa Race Weekend, her journey to becoming a triathlete, the stresses work can put on training.Growing up with professional athlete as a parent has taught Kelsey hard work. And with the Toronto Waterfront Marathon coming up this fall. She’ll use that mentality to try and get a Boston Qualifier. Can’t wait to see how she does!News Links:https://www.cbsnews.com/news/london-marathon-thousands-of-seaweed-pods-will-replace-single-use-plastics/https://www.runnersworld.com/news/a27244432/eliud-kipchoge-wins-london-marathon-in-2nd-fastest-time-in-history/Episode Links:http://www.6run3.com/https://www.runottawa.ca/news-item/2019-registration-is-now-openIG @kelseyhunterIG @ottcityrunclub

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