The Lunar Body – Détails, épisodes et analyse

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The Lunar Body

Kristen Ciccolini

Forme & Santé

Religion & Spiritualité

Fréquence : 1 épisode/16j. Total Éps: 52

A podcast for feminist menstruators who want to manage their health naturally, and supernaturally, through nutrition, herbalism, and intuitive expansion, using science and the moon as your guides. Hosted by Kristen Ciccolini, holistic nutritionist and founder of Good Witch Kitchen.

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🇫🇷 France - alternativeHealth
26/01/2025
#93
🇫🇷 France - alternativeHealth
25/01/2025
#82
🇫🇷 France - alternativeHealth
24/01/2025
#73
🇫🇷 France - alternativeHealth
23/01/2025
#46
🇫🇷 France - alternativeHealth
22/01/2025
#32

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Liens partagés entre épisodes et podcasts

Liens présents dans les descriptions d'épisodes et autres podcasts les utilisant également.

https://www.goodwitchkitchen.net/cycle-magic/
91 partages
https://form.jotform.com/91206121400134
68 partages
https://www.goodwitchkitchen.net/product-category/virtual-workshops/
68 partages

https://www.instagram.com/goodwitchkitchen
82 partages
https://www.instagram.com/stories
2 partages
https://www.instagram.com/iamsarahpotter
1 partage

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Score global : 78%

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What You Need to Know About Perimenopause

Saison 3 · Épisode 48

mercredi 29 mars 2023 • Durée 27:40

For my listeners who have been in their menstrual years for quite some time... this one's for you. Perimenopause is a-comin', and it may not be as far off as you think. In fact, symptoms can start as early as your late 30s (though it's more likely to happen in your mid-40s), which is why I want to share what to expect when you're expecting menopause. We weren't educated about our periods before we got them, so I want to make sure you're armed with the right knowledge and tools before this next phase of your reproductive life.

We talk about:

The wide-ranging symptoms of perimenopause, like hot flashes, mood swings, and decreased libido.
The hormonal impact on your anatomy, including changes to the vulva, cervix, uterus, and ovaries.
Why it's so important to manage stress in perimenopause (beyond the usual reasons).
Body composition changes like bone density and muscle loss.
Viewing menopause as an opportunity, instead of a sentence.

Listener perk: Get $100 off Cycle Magic, a cycle-syncing course for menstrual misfits, with the code LUNARLOVE — Available until April 5, 2023!
View all podcast listener perks here.

Referenced in this episode:

Perimenopause Power by Maisie Hill
The Menopause Manifesto by Dr. Jen Gunter
See Ya Later, Ovulator! by Esther Blum
Guide to Quitting the Pill

Support the show

Thanks for listening!

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The Menstrual Phases as Tarot Archetypes

Saison 3 · Épisode 47

mercredi 1 février 2023 • Durée 23:34

My favorite part about cycle syncing is that you can find so many areas of your life and interests to apply it to. Tarot is a tool for self-reflection and self-awareness, and in this episode, we explore how you can align with your cycle by embodying different archetypes found in the cards. I provide specific examples of archetypes from the major and minor arcana that mirror the energy of each cycle phase, to give context to what's going on mentally and physically in the body and help you organize your self-care around your cycle.

Listener perk: Get $100 off Cycle Magic, a cycle-syncing course for menstrual misfits, with the code LUNARLOVE — Available until season 3 ends!
View all podcast listener perks here.

Support the show

Thanks for listening!

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Meal Planning for a Healthy Menstrual Cycle

Saison 3 · Épisode 38

mercredi 9 novembre 2022 • Durée 26:33

As a cycle-syncing nutritionist, I’m asked all the time about what you should eat to have a happier period. While no one food is going to cure all of your menstrual woes, supporting the processes that are happening in your body throughout your cycle can certainly help. In this episode, you'll learn the basics of regulating your period through diet and lifestyle, different levels of meal planning to fit into a realistic schedule, what's happening in each phase of your cycle and how to support it all through food.

Listener perk: Get $100 off Cycle Magic, a cycle-syncing course for menstrual misfits, with the code LUNARLOVE — Available until season 3 ends!
View all podcast listener perks here.

Referenced in this episode:

FREE DOWNLOAD: Syncing With the Moon for a Better Flow
Workshop: Sleeping Your Way to Less Stress
Funk It Wellness Seed Cycling Kits (use code KRISTEN15 to save 15%)
Mocha Seed Cycling Cookies
Pumpkin Spice Baked Oatmeal
Veggie "Sushi"
Cherry-Chocolate Smoothie

Support the show

Thanks for listening!

Work with me 1:1

Nutrition for Opening Portals

Saison 3 · Épisode 37

mercredi 2 novembre 2022 • Durée 15:46

In order to connect to your intuition (or your spirit guides, the universe, your version of god, etc), it helps to nourish your brain. In this quick episode, you’ll learn about the food and nutrients that I recommend to enrich your brain, support your natural energy, promote focus and concentration, and help calm your mind so your third-eye portal is clear and open.

Listener perk: Get $100 off Cycle Magic, a cycle-syncing course for menstrual misfits, with the code LUNARLOVE — Available until season 3 ends!
View all podcast listener perks here.

Referenced in this episode:

Support the show

Thanks for listening!

Pelvic Health With Dr. Cait Van Damm

Saison 3 · Épisode 36

mercredi 26 octobre 2022 • Durée 52:27

Dr. Cait Van Damm is a pelvic floor therapist specializing in treating pelvic pain across the gender spectrum. An experienced yoga teacher, Cait combines therapeutic movement and gentle manual therapy to calm the nervous system and increase self-efficacy for her patients. Her private practice, Ritual Pelvic Health, is based in Boston, where she lives with her partner and twin toddlers. You can also catch Cait's free newsletter, Adventures in Vaginas (and other parts), or work with Cait via her new online platform, Ritual Movement!

Listener perk: Get $100 off Cycle Magic, a cycle-syncing course for menstrual misfits, with the code LUNARLOVE — Available until season 3 ends!
View all podcast listener perks here.

Referenced in this episode:

The Body Keeps the Score by Bessel van der Kolk

Support the show

Thanks for listening!

The Abortion Episode: Your Options & After Care

Saison 3 · Épisode 35

mercredi 19 octobre 2022 • Durée 37:21

The Lunar Body is back for season 3! Given the state of reproductive rights in the U.S., I felt it was urgent to open this season with an episode on abortion. You'll learn about the different methods of abortion and what to expect with both an in-clinic (or surgical) procedure and medical abortion with pills, what you may want to know about after-care, what to do in states with restricted access, why it is strongly recommended to avoid herbal abortion, answers to common questions you may have, how to prepare for termination, how you can support others, and much more.

Disclaimer: This information in this episode, and in all episodes of The Lunar Body podcast, is for educational purposes only; it is NOT medical advice and it is your responsibility to speak to a qualified healthcare provider about your unique needs. The final decision when considering any diet, lifestyle change, or medical procedure, whether it’s discussed on the internet, in a podcast, or prescribed by your doctor, is always your own.

Listener perk: Get $100 off Cycle Magic, a cycle-syncing course for menstrual misfits, with the code LUNARLOVE — Available until season 3 ends!
View all podcast listener perks here.

Referenced in this episode:

Women Help Women: Tips on keeping your abortion research private.
Surveillance Self-Defense Guide
Free Cycle Magic excerpt: Intuitive Cycle Tracking
Misoprostol dosing information via Dr. Jen Gunter
PlanCPills.org

Answering Your Questions!

Saison 2 · Épisode 34

mercredi 4 mai 2022 • Durée 41:53

The final episode of the season is a special Q+A episode about nutrition, menstrual health, intuitive eating, hormones, and more. I answer the following questions:

Is protein-combining worth considering when it comes to your nutrition?
Why am I so depressed before my period?
How do you deal with burnout, particularly from work?
Do you have any recommendations for working with or healing PCOS?
If you don’t ovulate, which phase of your cycle are you technically in?
How can I track my cycle if the temperature is off from thyroid issues and inconsistent sleep?
When it comes to intuitive eating, I have a hard time with the “food police” principle. That voice is hard to get rid of. Do you have any suggestions on how to focus on that?
How can one manage hormone changes that affect your food intuition especially during menstruation or as we age?

This episode is supported by the Academy of Culinary Nutrition's 2022 Culinary Nutrition Expert Program. Read my review here, or head straight to the program page and sign up for an info session.

Listener perk: Get $100 off Cycle Magic, a cycle-syncing course for menstrual misfits, with the code LUNARLOVE — EXPIRES MAY 11, 2022.
View all podcast listener perks here.

Referenced in this episode:

Creating Your Herbal Practice

Saison 2 · Épisode 33

mercredi 27 avril 2022 • Durée 30:42

Society is returning to nature after being bombarded for decades with so many pills for every ill and much of our culture causing us to be out of sync with the world around us. Developing an herbal practice for yourself can help you cultivate a deeper connection with your body and with Earth's natural cycles. In this episode, we talk about different ways you can develop a stronger relationship with plants and some tips and resources for creating your own herbal practice.

Listener perk: Get $100 off Cycle Magic, a cycle-syncing course for menstrual misfits, with the code LUNARLOVE — EXPIRES MAY 11, 2022.
View all podcast listener perks here.

This episode is supported by the Academy of Culinary Nutrition's 2022 Culinary Nutrition Expert Program. Read my review here, or head straight to the program page and sign up for an info session.

Referenced in this episode:

NowAge Travel
Alexis Nikole Nelson on TikTok
PlantSnap
Boston herb shops: Cambridge Naturals + Artemisia Botanicals
Episode 26: Plant Wisdom With Miranda Aponte
Episode 27: What's In Your Underwear?
Books
- Wild Urban Plants of the Northeast

Overcoming Intuitive Eating Roadblocks With Tomesha Campbell

Saison 2 · Épisode 32

mercredi 20 avril 2022 • Durée 46:44

Intuitive eating is a gentle approach to health and life that prioritizes feeling good in your body. It helps you cultivate a much more relaxed relationship with food, but the process isn't always easy. It takes time and patience, and a lot of work to unlearn and reframe diet culture messaging we've learned over the years.

Weight-inclusive health coach Tomesha Campbell joins me to talk about how you can work through some common roadblocks that people typically come across when trying to adopt an intuitive eating lifestyle.

Tomesha Campbell is an experienced health coach, speaker, and blogger. She is driven by the desire to support women to break up with the scale and develop a positive body image through a weight-inclusive approach to health. Tomesha's journey with weight and body image has been a long one, but it's taught her that health is about so much more than weight. Tomesha has been featured on Autoimmune Wellness, the SPI Blog, and Boston While Black. She currently resides in Watertown, MA with her dog, Penny Deena.

Listener perk: Get $100 off Cycle Magic, a cycle-syncing course for menstrual misfits, with the code LUNARLOVE.
View all podcast listener perks here.

Referenced in this episode:

Intuitive Eating by Evelyn Tribole and Elyse Resch
The Intuitive Eating Workbook by Evelyn Tribole and Elyse Resch
Robin Mallery's chocolate mindfulness exercise
Podcast: Eating and the Enneagram with Health Coach Tomesha Campbell
The Enneagram of Eating by Ann Gadd
10 Principles of Intuitive Eating

Kitchen Witch Basics

Saison 2 · Épisode 31

mercredi 13 avril 2022 • Durée 27:41

If you’re wondering whether or not you can be a kitchen witch, there’s no initiation, there’s no gatekeeper, no certification or exam. You are one if you decide to be one!

I talk a lot about eating intentionally — thinking about how you want to feel and choosing foods that align with that goal. It’s about being present and empowered with your food choices.

But there is another type of way that we can eat intentionally, and that’s with kitchen witchery. This is choosing food for its magical or energetic properties. Making magic out of your meals, and incorporating food into your rituals.

We’ll talk about:

how to read a recipe
essential kitchen items
different ways you can infuse your energy and intentions into your meals
my favorite books for going further
rituals to try to get started

FREE GUIDE: Syncing With the Moon for a Better Flow
View all podcast listener perks here.

Referenced in this episode:

Eating as a Spiritual Practice
Sharpening your knife with a mug
Potions With Purpose workshop
Lizzie Arden on TikTok
Salt, Fat, Acid, Heat by Samin Nosrat
How to Cook Everything + How to Cook Everything: The Basics by Mark Bittman

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