Kwik Brain with Jim Kwik (Jim Kwik, Your Brain Coach, Founder www.KwikLearning.com)

How do you calm and quiet your mind?

Your brain isn’t designed to work at full speed all the time. Learning how to find that calm state of mind is essential for your life, career, and well-being. But when you wear a lot of hats and your to-do lists have to-do lists, it can be challenging to turn off the noise in your head.

Today, I will give you some practical exercises that will help calm your thoughts and quiet your mind. By learning how to give your brain a break, you can become more peaceful, productive, and creative.

These relaxed moments often produce the best insights and inspiration.

Today, more leaders measure success by peace of mind rather than profits or prestige. If you struggle with getting stuck in your head with an endless loop of fears, frustration, projects, and plans, this episode is for you.

*** If you’re inspired, I want to invite you to join me in my brand NEW 7-day course, specifically designed to boost your confidence. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to make you unstoppable in a short time. Visit kwikconfidence.com to join me today. ***

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Welcome to the FIRST Kwik Brain Challenge! 

The Kwik Challenge is for people who want to create positive change in their lives—to take knowledge and turn it into power. Change doesn’t have to be difficult. All habit change starts with simple tiny steps, and before you know it you’ll be heading toward a new destination—the little things will add up to something much bigger!

In today’s episode, I’ll be explaining how this challenge will help you to build a happier brain and a brighter life.

By doing this challenge, you will:

• Create more brain-derived neurotrophic factors (BDNF)
• Train your brain to be mindfully present
• Train your brain-body connection
• Build grit and do the difficult work you need to do
• And more!

** Do you want to stay up to date with every new challenge in the coming weeks? Go to www.KwikChallenge.com to register and find out how you can participate. **

 

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What are you grateful for in this moment?

Every Thanksgiving, people reflect on what they’re most thankful for. This tradition can actually rewire your brain, and giving thanks year-round has tremendous benefits for your mind and body.

Gratitude is an appreciation of what is meaningful to you, and you can train yourself to be thankful for the little things in life constantly.

In this episode, I discuss the benefits of gratitude and how you can harness the superpower of thankfulness in your daily life.

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Today’s show was recording during a live podcast episode that I decided to do for the Kwik Community about valuable lessons I’ve learned that have helped improve my quality of life over time. 

After my birthday recently, I created space and time to reflect on the last year’s events and gathered some takeaways that I couldn’t be more excited to share with you now. 

This episode is a culmination of lessons from my stream of consciousness that range from recognizing the power of practice to using kindness as a superpower to change the world. I hope it inspires and serves you well. 

I’d also like to express my gratitude for everyone who consistently chooses to show up for themselves and for me. You all have made Limitless a New York Times bestseller yet again and continuously make our podcast one of the top education training shows on iTunes. Thank you!

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How do you lead with an infinite mind?

Today’s guest Simon Sinek is an unshakable optimist who believes in a bright future and our ability to build it together. A bestselling author, Simon has recently written a new book, The Infinite Game. Described as “a visionary thinker with a rare intellect,” Simon is also a speaker and business leader. On today’s show, he’ll be drawing on his experience teaching leaders and organizations how to inspire people to explain how changing the way we think about leadership can revolutionize our working life.

In today’s conversation, we’ll explain the five practices of good leadership, and how each one will change your attitude to your work and help you find meaning in your life. Along the way, we’ll give you some quick practical tips you can use to start on your way to becoming a better leader.

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Is it possible to feel better in just five minutes?

Does this sound familiar: I want to be healthy, but I just don’t have time. You wouldn’t be too busy to brush your teeth. So, why is your mental and physical health any different? There’s no reason to make healthy habits complicated when all you need is five minutes.

I’m excited to have Dr. Rangan Chatterjee on the show today to dive deep into this topic. Dr. Chatterjee is a practicing physician and star of the popular BBC One series, Doctor in the House. He’s written five bestselling books, including Happy Mind, Happy Life: 10 Simple Ways to Feel Great Every Day and Feel Better in Five: Your Daily Plan to Feel Great for Life.

When it comes to changing habits, it’s the smallest steps that make the biggest difference. But most people set big goals only to lose motivation quickly. Listen in as Dr. Chatterjee breaks down how to make significant impact in your mental, physical, and brain health in just five minutes a day.

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In this episode, we’re continuing our conversation with Dr. Greg Wells from the last segment about how to sleep, eat, move, and think better. He’s sharing more tips on how to create micro wins throughout your day to start healthy habits for your brain.

Sleep better, and you’ll eat better. Eat better, and you’ll move more. And if you move more, you’ll sleep better and ultimately think and feel better. This is the ripple effect of good health and high performance. And it’s also why you don’t have to make major changes or sacrifices in your life: with an improvement of just 1% in your sleeping, eating, exercising, or thinking habits, you’ll see dramatic results.

With Greg’s easy-to-follow strategies and tips, you can harness the power of the ripple effect and start living better—not just for a few weeks or months, but for life.

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In this episode, I sit down with my friend Dave Asprey. Dave is the CEO of Bulletproof, inventor of Bulletproof Coffee, and author of the new book “Head Strong.” Dave shares some of his best performance hacks for getting and staying ready, alert, and focused.

 

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Optimal cognitive performance starts with looking after your physical health. If you are looking to increase your mental energy, think clearly, and optimize the health of your brain, today’s show is for you. We will give you usable tips to sleep better, help you choose the best foods for your brain, and understand why the neurochemistry of happiness is important for your brain function. 

We have 3 guest experts with us to share their top strategies and tools for boosting your brain health. You can check out the full Kwik Brain episodes with our experts in the show notes: jimkwik.com/notes 

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How do you overcome stress and relieve the pressure?

In this day and age, we’re drowning in information. We have so many demands from everywhere with increased conflict and drama. So how do you manage what comes through your life and how to deal with all the emotions?

We have our super-friend, Jay Shetty, back with us today to talk about this topic.

Jay is an award-winning host, storyteller, and creator. He was named in the Forbes 30 Under 30 for being a game-changer and influencer in the world of Media.

He is also the host of the acclaimed podcast, "On Purpose with Jay Shetty.” Watch his free training on turning your passion into prosperity at https://pages.jayshetty.me/p2p-webinar-play/

In this episode, Jay will share 3 techniques to relieve stress and get in touch with yourself.

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How do you sleep even smarter? Sleep expert Shawn Stevenson is back to answer some of your burning questions on how to get the rest your desire and deserve! Tune in and discover: what to do when you wake up in the middle of the night, how to turn your bedroom into a sleep sanctuary, and how to deal with jet lag.

 

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How do you begin your day to jumpstart your brain for greater productivity and peace of mind?   One of the most consistent questions I get from our community is how I start my day. I believe that if you can win the morning, you can win the day. And it all starts by establishing a set of routines and habits that create positive momentum to move you forward.
In today’s episode, I’m going to walk you through some of the habits I’ve created that make up my ideal morning. Notice how I said ideal. My goal is to do as many things as possible, but keep in mind that every morning is different. The important thing is to start the day with self-love and self-care, so remember to be kind to yourself as you work towards change.
Creating a morning routine takes advantage of the science of momentum, which helps you avoid decision fatigue. Instead of having to make constant choices, you let your routine generate energy to carry you through your day. If you want to learn how to begin each morning with clarity, vision, and direction, this episode is for you.

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Most of us forget 80% of what we learn in 48 hours. In this episode, I show you how to combat that by taking notes efficiently and effectively.

 

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How do you repair the broken pieces inside yourself to find fortune in failure?

When you fail or make a mistake, it can feel like you’re broken. But everyone fails at some point. And recovering isn’t only about bouncing back. It’s also learning how to bounce forward, so you can find the treasure inside the failure. Instead of seeing only your mistakes, I want you to embrace the philosophy of kintsugi.

Today, I’m going to talk about how you can apply this ancient Japanese art to fixing the cracked pieces inside yourself. Many of you know my journey of how a traumatic brain injury led to me being called “the boy with the broken brain”. I know what it’s like to feel broken. Limited. And I want to give you the tools to help you repair whatever feels damaged in your life.

Kintsugi fixes damaged pottery with gold, making the imperfections beautiful. Maybe you can’t fill the cracks in your life with gold or silver, but you can fill them with patience, knowledge, and resilience. If you want to learn how to not only repair the pieces that feel broken, but transform into a stronger, better version of yourself, this episode is for you.

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***If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals. Visit http://kwikbrain.com/productivity to join me today.***

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One of the most powerful tools we have is the ability to imagine and visualize. 

Children naturally do this when they're learning rapidly about our vast world. As we "grow up," we stop doing this and rely on what we already know. 

However, the ability to visualize is so important in every aspect of our lives because your mind cannot tell the difference between what's real and vividly imagined.

In this session, I will teach you tools to be able to practice your visualization to shift your perception of what you want to create in your life. 

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How do you live in a state beyond happiness?

Do you sometimes find that happiness is elusive? Where you’re asking yourself why you do what you do. Is it because you want to? Or because you have to? And what is the difference? 

Today, I’m here with my good friend Jenn Lim. She’s the founder and CEO of Delivering Happiness, a company she and the late Tony Hsieh founded to champion science-based happiness and passion at work. She’s also the author of the brand-new book, Beyond Happiness: How Authentic Leaders Prioritize Purpose and People for Growth and Impact.

Living an authentic life means instilling your values and your purpose both in and out of work. Listen in as we discover how to live a more meaningful life–beyond happiness–through what we do every day. 

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How do you fall in love with learning even more?

In this special “Happy Valentine’s Day” episode, I’m going to share with you 3 strategies you can apply to fall in love with learning.

Whether you already love learning or looking for ways to integrate more learning into your life, these 3 keys will help you to achieve the desired outcome with learning. Enjoy!

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In today’s episode, we’re going to talk about neuro-nutrition.

You’ve heard me say, what you eat matters for your gray matter. To cover this topic, we have 3 top brain food experts to share some kwik tips about optimizing your brain with food.

We have Dr. Mark Hyman, a physician and best-selling author of UltraMind Solution, talking about some of the dangerous foods you need to avoid for your brain.

And Max Lugavere, a filmmaker, health and science journalist and a best-selling author of Genius Foods, talking about foods to activate your genius.

Also, Dr. Lisa Mosconi, a neuroscientist and best-selling author of Brain Food, talking about key nutrients for crossing the blood-brain barrier.

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What are the technological supervillains that can disrupt your productivity and state of mind?

With the rise of technology, a lot of aspects of our daily lives got better. Communication got easier, organization became streamlined, and access to unlimited knowledge was unlocked. But for all the benefits our hyperconnected world brings, there is also a darker side that can be a detriment to your productivity, communication, and overall well-being.

I’m excited to dive into this topic on today’s episode with a special preview into our brand-new Limitless Mind Course. In it, I share how these supervillains can show up in your daily life and show you different ways to combat them.

As you go through the hero’s journey of your life and work to unleash your limitless mind, you’re going to face obstacles. It helps to know who and what these enemies might be, so you can navigate them better. Listen in as I go over the four ways technology can hurt rather than help, and give you tools to overcome them.

For more information, visit www.jimkwik.com/mind and sign up today.

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If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals.

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Focus is essential. Every leader of industry and high-performer understands and utilizes focus to achieve massive results. On this episode we have Steven Kotler to give us his best hacks to improve your focus and flow. 

 

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In this episode, habits expert Dr. BJ Fogg and I go in-depth on the steps you can take to create a new, powerful habit. We are our habits, so this episode is crucial to developing the positive change you desire.

 

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How do you do show up as the best version of yourself?

We all have those days when we don’t show up as our best selves, but it really doesn’t help to beat yourself up about it. The solution could be quite simple.

Today I’m excited to welcome our special guest, Dr. Greg Kelly. Greg is a Naturopathic physician (N.D.), lead product formulator, and author.

In this episode, Greg shares the importance of understanding concepts and mental models, so we don’t blame ourselves for our behaviors. Being grouchy or irritable is a symptom that your mental energy is depleted. Often, all we need is an opportunity to recharge to show up as the best versions of ourselves.

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How do you optimize your oral and dental health for greater brain health and performance?

Your mouth is the entrance to your body. It’s where digestion starts, and arguably, is where all body health starts. There is a critical relationship between your mouth, your teeth, your microbiome, and nutrition. And it’s all related to brain health and performance.

I’m excited to welcome Dr. Dominik Nischwitz to our show today. Dr. Dome is a pioneer in the fields of holistic and biological dentistry, and is the Vice President of the International Society of Metal-Free Implantology. He’s also the bestselling author of the book, It’s All in Your Mouth: Biological Dentistry and the Surprising Impact of Oral Health on Whole Body Wellness.

Your dental and oral health are directly related to your overall brain and body health. That’s why it’s important to look at your teeth as an extension of your brain. Listen in as Dr. Dome talks about how your teeth can contribute to myriad health issues, and reveals simple things you can do to improve your overall well-being today.

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If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals.

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How can you learn to be rich? What does your rich life look like?

All the treasures in our lives come from the quality of our mind. The habits of our thoughts and behavior determine what kind of life we’re going to be creating.

I’m excited to have our guest today to have this conversation because this is a topic that’s on a lot of people’s minds.

Ramit Sethi is the author of the New York Times bestseller 'I Will Teach You to Be Rich,' and his website (which has the same name as his book) helped creative professionals deal with clients and covers issues of psychology, personal finance and careers. He has been dubbed the “new finance guru on the block” by Fortune Magazine, as well as becoming a regular contributor to ABC, PBS and writing for the New York Times. 

In this episode, we will go over how you can change your mental script about money and build wealth without cutting out the things you love.

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Have you ever put off something urgent but unpleasant in favor of more pleasurable tasks? We've all been victims of the super-villain of procrastination...but we don't have to be. In this episode, I share my tips on booting procrastination from your life.

 

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In this episode, I reveal the techniques I teach my world-class celebrity and CEO clients to help them learn ANYTHING faster.

Whether you're a student who needs to learn a new subject for a test or a career professional who needs to make a deadline, accelerate your learning with the mother of all memory techniques.

Do you want to stay up to date with every new episode, and get my BRAND NEW Kwik Brain Accelerator Program? Go to www.kwikbrain.com

 

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What are the fifty most powerful lessons you can learn for a limitless life?

On our last episode, I went over the first twenty-five lessons life has taught me. Today, I want to give you twenty-five more.

I believe the life we live is in the lessons we teach. Part of celebrating my fiftieth birthday was taking time to reflect on everything I’ve learned over the years. It’s an honor that you’ve chosen me to be your brain coach for the last thirty years, and I look forward to thirty more.

I appreciate each and every one of you. Every day, you show up and contribute to this army of lifelong learners. Thank you for being part of this community and celebrating this incredible milestone with me. Listen in as I share some of the most valuable lessons that I hope can help you level up your learning and your life.

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If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals. Visit http://kwikbrain.com/productivity to join me today.

 

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How can movement help you to reset your mind?

As promised, we will be continuing the conversation around what it takes to reset our brains during these uncertain times. 

This week, I’m thrilled to welcome back my good friend and movement coach, Aaron Alexander. Aaron is also a manual therapist, author of The Align Method, and host of Apple Podcasts #1 ranked show in Nutrition, the Align Podcast. 

In this episode, Aaron suggests that we have more control over our autonomic nervous system than we think. By using simple strategies around breathing, eye movement, and body language, he teaches us how to regain control and make progress throughout each day.

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Or text me 310-299-9362 to get your burning questions answered and an insider sneak peek of exciting updates. I do my best to answer as many as I can each day, so shoot me a message today. 

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How does chronic pain affect the brain?

I’m excited about this conversation with Dr. Harry Adelson, a naturopathic doctor and stem cell specialist! If you’ve ever noticed pain affecting your brainpower, we have a special episode for you today.

In this episode, Harry shares strategies to lessen chronic pain and boost your thinking as a result. He explains how pain can affect your mood, sleep, and thinking, and how stem cell therapy can be used to heal the body as a form of treatment for pain. He will give you some ‘kwik’ tips to get through the pain and lessen the impact it has on your life and relationships.

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How do you remember your seed phrase for your crypto wallet—or any password—easily and effortlessly?

Have you ever come up with a password, PIN number, or code only to forget it when you need it most? Or maybe you haven’t forgotten it, but you worry that you will. We live in a technological world, where online security is vital in ensuring your personal, professional, and financial information stays safe.

Today, I want to walk you through a memory exercise to help you remember lists in sequential order. When it comes to certain things—like your crypto seed phrase—the specific order is key. This method is designed to help you learn any series of words, events, places, and more.

I believe the two most costly words in life are “I forgot”. Every time you forget something, you lose time, productivity, relationships, and potentially wealth. Even if you don’t have a password or phrase you need to memorize, this exercise is a great way to stretch your memory muscles. Listen in, as I teach you a fun and effective technique to recall twelve random words.

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How do you activate your brainpower?

Talking about quality brain nutrients can be daunting for many people. There is a lot of information in the world, so how can you start looking for the essential nutrients to fuel your body and mind?

I’m excited to have my long-time friend and a wellness sage, Ian Clark, on the show today. He is the founder of Activation Products, which supplies high-quality wellness products around the world.

The most important thing about brain nutrients is knowing what you’re putting in your body. This means researching products and always consulting with your health practitioner before making any drastic changes.

Not getting enough nutrients can lead to mental fatigue, stress, and brain fog. If you’ve ever wondered how to start looking for quality nutrients that will truly fuel both your body and brain, this episode is for you.

Get a 20% discount today by using the code: kwik20 http://activationproducts.com/kwik 

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In this episode, I reveal the techniques I teach my world-class celebrity and CEO clients to help them learn ANYTHING faster. Whether you're a student who needs to learn a new subject for a test or a career professional who needs to make a deadline, accelerate your learning with the mother of all memory techniques.

Do you want to stay up to date with every new episode, and get my BRAND NEW Kwik Brain Accelerator Program? Go to www.kwikbrain.com

 

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Are you overloaded with too much to read and not enough time? In this episode, I give you the tools you need to read faster and retain more than you ever thought possible.

 

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How does real life connection influence your brain health and longevity?

The rise of algorithms has had a significant impact on our overall brain health and mental well-being. They work to direct your attention online and can disrupt how you interact with people, eventually interfering with how you learn, communicate, and engage with others. This makes it difficult to maintain a healthy balance between being online and fostering in-person connections.

To go further on this topic, I’m excited to have Colleen and Jason Wachob on our show today. They are the founders and co-CEO’s of Mind Body Green, an independent media brand dedicated to your well-being. They’re also the authors of the brand-new book, The Joy of Well-Being: A Practical Guide to a Happy, Healthy, and Long Life.

Technology can make your life easier in many ways. But it can also have a downside. The more it advances, the more tempting it can be to rely on algorithms to think for you. If you’re looking for a way to sort through the polarizing noise online and find information on nutrition and wellness to share with the people you love, this episode is for you.

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In this episode I will teach you five ways to organize information efficiently and effectively. The more efficient you can store and organize information the easier it is to access!

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How do you get your brain in the zone?

I want first to take a moment to thank you for tuning into today’s show! Whether you’ve been a longtime listener or just tuning in, we’re here because of you.

In this episode, we’re going to talking about 3 ways to get your brain into the zone where you have peak performance.

I have three experts to cover this topic to share how you can activate the state of flow more often so you can be in the zone to boost creativity and achieve your goals.

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How do you breathe during stressful times?

That might seem like a strange question. After all, breathing is something we do automatically. But how you breathe can change the physiological response you have to a situation. Practicing breathwork can help you experience stress safely so that you can learn to modulate your breath during any scenario life throws at you.

To talk more about this important topic, I’m happy to have Chuck McGee III on our show today. Chuck is a breathwork instructor who has dedicated his life to helping people discover the power conscious breathwork can have on their lives and health.

Your physiology affects your psychology. Controlled breathing can help alleviate chronic pain, reduce stress, manage depression, and lower anxiety. Listen in, as Chuck walks you through several exercises and gives you practical tips on how to make conscious breathwork a habit.

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Is it possible to live 150 healthy years and beyond?

When it comes to aging, so often the first question people focus on is: how? But to live a longer, healthier life, you have to first embrace a longevity mindset and dismantle the attitudes and assumptions you might have around aging.

I’m excited to have Sergey Young talk more about this topic on our show today. Sergey is a longevity investor and visionary on a mission to extend healthy lifespans to over one billion people. He’s the author of the book, The Science and Technology of Growing Young: An Insider’s Guide to the Breakthroughs that Will Dramatically Extend Our Lifespan…And What You Can Do Right Now.

All behavior is belief driven. When you let go of the limiting beliefs that are holding you back, you not only add years to your life, but life to your years. If you’re looking for small, simple steps that you can take right now to work towards a happier, healthier, longer life, this episode is for you.

***If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals. Visit http://kwikbrain.com/productivity to join me today.***

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Have you ever wondered how actors can memorize a movie-length script? In the first half of this two-part episode, I reveal the “Hollywood Secrets” to memorizing anything word-for-word.

 

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A social dynamics expert and podcast host, today’s guest Jordan Harbinger has years of experience coaching clients to navigate interpersonal relationships and build on their connections.

The way we communicate with others on a daily basis contributes over time not just to our personal brand, but the circles of connections we have. Small, thoughtful messages sent daily can completely change the shape of your networks and build relationships with everyone from distant acquaintances to close family — before you even need to rely on them. 

In today’s world many of us have learnt to engage solely on social media — think lazily clicking a heart to respond to news from a friend along with hundreds of others rather than picking up the phone to congratulate them — and we are missing out on all the benefits that come with properly nurturing our connections and relationships. 

In today’s conversation, we’re going to talk about the best ways to nurture better relationships and ensure you are unforgettable to other people. We’ll give you some practical tips on sending thoughtful messages to others. We’ll leave you with some ideas for re-engaging with your contacts, quickly generating rapport in social situations, and becoming a better listener. 

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“Do EMFs harm your brain?”

I get a lot of questions about learning, brain health, and etc. in our private fb group, and I came a crossed this question we haven’t addressed yet.

I know it’s hard to imagine living in a world without your smartphones and computers, but what does living in a sea of electronics do to our brains?

I was recently at an anti-aging conference where I shared the stage with Dr. Joseph Mercola, who can offer very strong advice in this area so I took the opportunity to ask him some questions about EMFs and the effect it has on the brain.

In this episode, Dr. Mercola will share tools and strategies you can use to protect yourself and your family from possible harmful effects of EMFs.

Dr. Mercola is a multiple New York Times Bestselling Author, and his website www.Mercola.com is one of the world’s leading natural health website with millions of monthly visitors.

This interview is not intended as medical advice. Please do your research and talk to your healthcare practitioner for any questions you may have.

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How can you grow your gratitude?

We talk a lot about how gratitude rewires your brain, but the benefits don’t stop there. Gratitude lowers your blood pressure, helps you sleep, and even raises your self-esteem. That’s why it’s so important to nurture your gratitude, so it can grow and become abundant.

I’m grateful to be here with you today, talking in-depth on this subject. I believe that what you appreciate in life, appreciates. The more you express gratitude, the more plentiful gratitude becomes.

Gratitude and appreciation don’t necessarily have anything to do with what you have, but they make what you have more valuable. Listen in, as I walk you through a thought experiment to help you focus on being grateful today, so you can grow your appreciation for tomorrow.

***If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals. Visit http://kwikbrain.com/productivity to join me today.***

 

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How do you overcome perfectionism and people-pleasing to avoid stagnation in your life and career?

Development doesn’t stop when you become an adult. But that’s when you become bombarded with numerous daily decisions—both big and small. And the more stress you’re under, the harder these decisions can feel.

We have Dr. Sasha Heinz with us today to dive deeper into this topic. She’s a developmental psychologist, an expert in positive psychology, behavioral change, and the science of getting unstuck.

When you’re under pressure, it can be easy to end up in paralysis analysis where you don’t know what to do or how to make a good decision. If you’ve ever felt like you have to be perfect and please other people in these situations, find out how you can work through this mindset in this episode.

*** If you're inspired, I want to invite you to join me in my brand NEW 7-day course, specifically designed to boost your confidence. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to make you unstoppable in a short time. Visit kwikconfidence.com to join me today. ***

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How do you end mental illness? 

I’m excited to welcome back two dear brain warrior friends, mental superheroes, and best-selling authors, Dr. Daniel and Tana Amen. This conversation is so important as many people are struggling to deal with everything going on in the world today. 

In this episode, we discuss Dr. Amen’s new book, The End of Mental Illness, and some simple tips on how to improve your mindset and daily approach to life. If you have found yourself struggling during these uncertain times, this episode offers an alternative way of thinking as it relates to mental illness and the power you have to improve it. 

* The information in this podcast is not intended to be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. *

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How do you attain the mindset of a champion? 

Today we welcome my friend and mindset coach, Dr. Jeff Spencer. Jeff is an author, Olympian, and Cornerman to some of the world’s highest achievers from Fortune 500 leaders to Gold Medal Olympians.

In this episode, Jeff shares the blueprint of the champion’s mindset — an essential tool for thinking to win. As many of us have or will face challenges, a champion’s mindset is the key to overcoming obstacles and winning in life. 

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How do you reduce brain fog and mental fatigue so you can level up your executive function to be more productive?

We talk about this topic a lot in the Kwik Brain community, especially throughout these difficult, stressful, and turbulent times. Today, I’m going to share with you one of my secret weapons in my superhero toolkit.

I’m excited to talk with Rowena Gates. She’s the co-founder of Eng3 Corporation, the creators of NanoVi technology. If you’ve ever seen videos where I’m at my desk, you’ve likely seen this device. It’s a tool I use to help boost my focus, mental clarity, and energy.

Even superheroes need a boost from time to time, and this tool can help you level up your productivity so you can win the day. If you struggle to find creativity, get into the flow, or stay mentally alert, this episode is for you.

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How do you unlimit and unlearn fear?

We get so many comments from people in our community on how fear has been holding them back. Struggles and perceived failures from this year have brought on amygdala hijacks like never before.

In this episode, I share how fear is merely a signpost to be used to our advantage. By superimposing the Limitless Model to fear, I show you the keys to upgrading your mindset, motivation, and methods to empower your life.

Join me today as I share the steps to unlearn your fears and limits, find a purpose bigger than fear, and living a life without regret.

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How do you understand and organize information in a way that makes it memorable and accessible?

The goal here at Kwik Brain isn’t simply to get you reading, remembering, and learning faster. It’s to help you increase your productivity by understanding what you’re learning. But what does it mean to understand something? And how do you know whether you truly understand it or not?

In today’s episode, I’m going to go deeper into this topic by reading from Richard Saul Wurman’s new book, Understanding Understanding. Richard has written over 90 books on everything from information to architecture, but he’s most well-known for creating the TED conference, so he knows a lot about ideas, understanding, and how to share them.

Listen in as I read an excerpt that’s going to set up the framework for what it means to understand something. From there, I’m going to give you five tips on how to organize information for better focus, retention, and understanding.

*** If you’re inspired, I want to invite you to join me in my brand NEW 7-day course, specifically designed to boost your confidence. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to make you unstoppable in a short time. Visit kwikconfidence.com to join me today. ***

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How do you become an incredible listener? 

Today I’m excited to welcome an extremely special guest, one of my mentors, and legend, Larry King. 

Larry is recognized worldwide as one of the best media personalities of our time. He’s widely known for his TV interview and phone-in talk show, “Larry King Live” on CNN.

In this episode, Larry shares the broadcasting secret that afforded him immense success during his 63 years in the industry. Considering his remarkable career and legacy, you’d be surprised to know that his journey started from these three things: Curiosity, true empathy, and lifelong passion. 

If you ever find yourself wanting to know and understand the people and events around you, I can assure you, all you need to do is listen. 

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The words we use influence the way we interpret and explain the world around us. In this episode I teach you an amazing method to Learn Vocabulary Faster and Memorize Words In Seconds.

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How do you leverage your senses to think clearly?

We're excited to have Aaron Alexander back in the studio today to talk about the power of your senses. 

He is an accomplished manual therapist, author, podcast host, movement coach, and has over a decade of experience coaching clients from Olympic athletes to Hollywood actors to improve their health and streamline their daily movements.

In this episode, he’ll be exploring how increasing your awareness of sound, sight, vision, posture and can boost your health and your brainpower. 

He shares how your thinking is affected by the sights and sounds in your environment. He also talks about how reconnecting with your body can help you to feel confident in the present moment, and how you can apply it every day. Aaron will leave you with some kwik tips and exercises you can try to leverage your senses for a happier body and brain.

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How do you unleash radical confidence?

Confidence is a subject that comes up a lot in our community and there’s a misconception that it means you no longer have doubt, fear, or insecurities. But building self-assurance doesn’t mean you get rid of those feelings. Instead, it’s a series of steps you take to overcome these internal struggles.

To talk more on this subject, I’m delighted to have Lisa Bilyeu on our show today. Lisa is cofounder of Quest Nutrition, cofounder and President of Impact Theory, and host of Women of Impact show. She’s also the author of the brand-new book, Radical Confidence: 10 No-BS Lessons on Becoming the Hero of Your Own Life, where she shares exactly how radical and life-changing self-empowerment can be.

Confidence isn’t an all-or-nothing experience. You don’t have to be perfect. You can be afraid. You can fail. But you can’t let that stop you. Listen in, as Lisa walks you through the gut-check questions you can ask yourself in every situation that will unleash your radical confidence.

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What role does mental strength play in your child’s success?

There’s no doubt that kids need their parent’s love and support to become happy, healthy adults. But that same love and support can have a dark side if it results in you doing too much for them. Even though it can be hard to watch your kids struggle or face consequences for their decisions, allowing them to make mistakes just might be the most important thing you can do to help them succeed.

In this episode, Dr. Daniel Amen is going to talk about how to nurture mental strength in your children. Dr. Amen is a physician, child and adult psychiatrist, and founder of BrainMD and Amen Clinics, where he’s completed over 200,00 SPECT brain scans from all over the world. Dr. Amen is also the New York Times bestselling author of over 30 books, including his latest, Raising Mentally Strong Kids: How to Combine the Power of Neuroscience with Love and Logic to Grow Confident, Kind, Responsible, and Resilient Children and Young Adults.

Raising mentally strong kids in today’s world is a challenge. Between alarming trends in mental health and the hidden dangers of our technological world, parents face an uphill battle like never before. That’s why Dr. Amen is on a mission to equip you with the tools to raise resilient, competent, and thriving young minds. Listen in as Dr. Amen shares three things that will ensure you always make good parenting decisions so you can raise mentally strong children.

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What is the best way to take notes so that you can remember more?

Many of you have heard about the learning curve, but did you also know there’s a forgetting curve? Research shows that within 48 hours of encountering new information, most people forget up to 80% of what they read or heard. So, how can you change the way you learn to remember more in less time?

In today’s episode, I’m going to walk you through one of my favorite note-taking methods. This technique is not only easy to learn and simple to execute, it’s also a powerful tool to help you catch up, keep up, and get ahead in any area of your life.

We know that one of the most effective ways to learn something new is by being active and not passive, and taking notes is one strategy to help you with that. But not all note-taking methods are designed to enhance your memory. Listen in as I go into detail on one of the best ways to take notes so you can recall and apply new information faster and more effectively.

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One of the most common questions I’m asked is about reading comprehension: how can I boost my understanding of what I read? In this episode, I reveal the 3 Rs to boosting your reading comprehension.

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What is a genius network and how do you build one?

You’ve probably heard me say who you spend time with is who you become. That’s because your brain power doesn’t rely solely on your neurological networks, it’s influenced and shaped by your social network. Who you surround yourself with can have a direct impact on your capabilities and success.

I’m excited to go deeper into this topic with our guest today, Joe Polish. Joe is the founder of Genius Network, one of the highest-level groups for entrepreneurs in the world. He’s host of multiple top-ranked podcasts, and author of several books, including his latest, What’s in It for Them?: 9 Genius Networking Principles to Get What You Want by Helping Others Get What They Want.

When you connect people and ideas, you can change lives. But you don’t want to build just any network of people—you want a genius network. Listen in, as Joe goes into detail on why he created his Genius Network, what it involves, and gives you strategies and action steps for building your own genius network today.

***If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals. Visit http://kwikbrain.com/productivity to join me today.***

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You are your habits. In this episode, habits expert Dr. BJ Fogg gives us his best tips on breaking bad habits that are holding you back.

 

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How do you induce a flow state?

Flow state is an incredibly powerful productivity tool. It can help you build a business, power through daily emails and tasks, accelerate your learning, and so much more.

Many of you listened to my conversation with Steven Kotler, where he walked you through how to unlock flow state so you feel your best and can achieve peak performance in our previous episodes. 

Today I’m excited to have Scott Donnell, founder of Hapbee, back on the show to add his gems for our flow enthusiasts. Hapbee is a company that makes a patented, wearable device that lets you choose how to feel. Using state-of-the-art technology, Hapbee helps with everything from focus to sleep, including flow. 

Listen in as Scott shares how he uses flow states to concentrate on his daily priorities and how Hapbee technology can help you achieve deeper focus & flow.

If you haven’t listened to our first episode with Scott on sleep, be sure to tune in here.

*** Need a boost of confidence to get things done? Check out our brand NEW 7-day Kwik Confidence online course. We use an accelerated learning model to guide you through simple confidence upgrade techniques each day. All you need is 15 minutes a day to get the results. Go to KwikConfidence.com to learn more. ***

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In this episode, you'll hear from ‘busyness’ expert Juliet Funt. She discusses the importance of the ‘white space’ in your schedule and how to calm a busy mind.

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So many of us work on our physical health—whether that means going to the gym or for a run—without being aware of the brain health benefits we’re receiving. I’m excited to welcome back today’s guest, health expert Shawn Stevenson, to tell us how we can boost our brain potential through quick and simple physical exercises. He's the founder of the Model Health Show Podcast.

Physical training is a powerful way to boost your brainpower and creativity. Simple exercises like push-ups, squats, daily walk, and sprints can help you improve so many aspects of your overall wellbeing and brain function, from sleep to creativity and brain cell production. There’s a lot of confusion out there about strength training, but the truth is that after years of evolution our body needs and expects us to work hard and lift heavy things—and it doesn’t have to mean complicated hours of workouts at the gym.

In this episode, we’ll explain the benefits of strength training and how it is connected to a happier, healthier brain. We’ll walk you through some quick exercises you can incorporate into your day, and explain how your sleep, productivity, and creativity can be improved in a few minutes a day. We’ll also be doing a deep dive into the top four exercises you can start doing today to boost the health of your mind and brain.

Regardless of our age and ability, we can train to prevent our physical and mental muscles from atrophying. In the process, we can improve our mental strength, resilience, sleep, mood, and cardiovascular health, among countless other health benefits. If you’re looking for a simple and effective plan to improve your body and brain health, today’s podcast is for you. 

 

 

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Are there natural medicines that you can use to upgrade your brain?

Steve Jobs wrote his final essay on the six best doctors in the world: sunshine, water, rest, air, exercise, and diet. These six resources offer accessible ways to be healthy. And no matter where you are in the world, they’re available and free.

In today’s episode, I want to go one level deeper. I’m going to talk about six natural medications to help ease stress and overwhelm whenever they hit. Just like the six best doctors, these medications are everywhere, and they don’t cost anything. They only require your time.

Our modern world can create a reliance on technology and artificial answers. But sometimes the best solution is the simplest one. If you’re looking for powerful and effective ways to unlock greater levels of intelligence, income, and impact, this episode is for you.

***If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals. Visit http://kwikbrain.com/productivity to join me today.***

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You might be working hard, but feeling like you are not working hard enough. You might be looking at perfectly curated feeds on social media and feeling like your own life is not enough in comparison. You might be trying to get to the bottom of a seemingly endless to-do list. This constant workload is leading many people to burnout, a condition that has recently been recognized by the World Health Organization as a widespread health risk.

A businesswoman, news anchor, and New York Times bestselling author, today’s guest Nicole Lapin looked like she had it all for years. Behind the scenes, she was experiencing exhaustion and burnout and is here to tell us how we can avoid going down the same path.

Nicole Lapin is an American television news anchor, author, and businesswoman. She is known for being an American news anchor on CNBC, CNN, and Bloomberg. Lapin also served as a finance correspondent for Morning Joe on MSNBC and The Today Show on NBC. She is The New York Times bestselling author of Rich Bitch and Boss Bitch. Her latest book, Becoming Super Woman, is out this September.

In this episode, we will explain why self-care can be the greatest asset to your career. We will explain how widespread burnout, and give you some practical tips to avoid or recover from it. Finally, we will give you some challenges to do to get you on the path to balance and improved self-care.

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Grit is what you need to keep pushing past your comfort zone. Only there does real growth take place. In this episode, I speak with my friend, Dr. Jeff Spencer, about developing grit. 

 

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Is it possible to reduce anxiety with food? 

If this year has been giving you more anxiety and stress than usual, we want to share with you some simple tips you can use today! 

To talk about this topic, I'm thrilled to welcome back Liana Werner-Gray. She is a #1 Bestselling Author, International Speaker, Health Coach, and natural food chef with an amazing story. 

In this episode, we brought Liana back to talk about her new book, Anxiety Free with Food, and how what we eat has a major impact on our mood and mental health. 

With one of three people showing severe signs of anxiety, she reveals that anxiogenic foods are the direct cause of the anxiety many of us experience daily. 

Take note as we learn more from Liana about replacement therapy and how food can be the medicine to cure many, if not all, of our ailments.

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In this episode Dr. Michael Breus is on to discuss the best time to learn, read and study. You must first understand the four chronotypes, and Dr. Breus will help you identify which one you are. 

 

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What is your ‘wouldn’t go back moment’, and how do you reach it?

Change is not optional. It happens whether you want it to or not. But the good news is your brain is meant to change, which means your life is meant to change. Without realizing it, you’ve likely had a moment after difficulty where you realized that what you experienced gave you a new skill, perspective, or mentality that you wouldn’t give up.

To have this transformative conversation with you, I’m thrilled to have Jason Feifer on our show today. He’s the editor in chief of Entrepreneur Magazine and author of the brand-new book, Build for Tomorrow: An Action Plan for Embracing Change, Adapting Fast, and Future-Proofing Your Career.

Change can be difficult. Even though some people might seem to adapt more easily than others, the four phases of change are the same for everyone. And they always end with a ‘wouldn’t go back moment.’ Listen in, as Jason talks about why belief in this moment drives success and can help you identify opportunities for your future.

***If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals. Visit http://kwikbrain.com/productivity to join me today.***

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How do you fix your food so you can fix your brain?

The food we eat matters, especially to our gray matter. We covered this topic a few times because it's an important key to optimizing your brain.

We're so excited to have Dr. Mark Hyman back in the studio today to go in-depth about your food and brain. He is an international leader in the functional medicine movement and author of best-selling books on diet and physical health.

In this episode, Dr. Hyman is going to share with you how our systems of agriculture, policymaking, and science affect our access to good nutrition, and consequently, our mental performance. 

He explains the key factors that might be preventing you from optimizing your food choices, and what needs to happen within our food system to ensure everyone has access to good nutrition. Mark will then take us through his daily nutrition routine, to give us an example of a day of healthy eating to boost brain performance.

Don't forget to pick up Dr. Hyman’s latest book today, Food Fix: How to Save Our Health, Our Economy, Our Communities, and Our Planet—One Bite at a Time.

*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***

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How can you cultivate more awe into your daily life?

On the spectrum of emotion, awe is probably one of the most elusive and misunderstood. It’s easy to feel awe when you encounter the wonders of nature, a piece of powerful music or art, or have a deeply spiritual experience. But is it possible to create and embrace a sense of awe in your everyday life?

I’m excited to welcome Dacher Keltner to the show today. Dacher is a professor of psychology at UC Berkeley, the founder and faculty director of the Greater Good Science Center, and a renowned expert on the science of human emotion.  He’s here to talk about his latest book, Awe: The New Science of Everyday Wonder and How It Can Transform Your Life.

When you’re in a state of awe, your entire body opens up. It activates your parasympathetic system, reduces stress and inflammation, and provides incredible perspective that can improve your mental state. Listen in as Dacher talks about how important it is to embrace the wondrous feeling of awe and why you should find time for it every day.

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What are the invisible super-villains that are wreaking havoc on your brain?

This topic is near and dear to my heart. Through this podcast series, I love sharing with you the things we can do to level up our brains, and while it’s important to talk about what to do, it’s also important to cover the obstacles, the invisible forces that are taking you away and holding you back.

To discuss this topic, we have Ben Greenfield, NYT Bestselling Author of “Beyond Training.” Ben is a professional obstacle course racer, completing the coveted Spartan Delta, training with the Navy SEALs, competing across the globe in open water swims, mountain runs, and adventure races, and winning multiple USA bowhunting competitions.

In this episode, we talk about 4 invisible super-villains and what you can do to protect yourself from them.

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The more you learn, the more dots you can connect.

How do you become an exponential thinker? What does it mean to be an exponential thinker or a really BIG thinker?

We talk a lot about how our life is a reflection of our thinking. This is the millennium of the mind. We get paid to think. It’s not our brute strength, but brain strength.

I’m very honored to bring my friend, Naveen Jain, on this episode to share with you some of the ideas to becoming an exponential thinker.

He is a very successful entrepreneur, philanthropist, and created a number of businesses including, Moon Express, the only company in the world given permission to leave Earth’s orbit and land on the moon.

Strap in as we share some of the principles and ideas of exponential thinking, and how you can train yourself to think exponentially.

If you would like to learn more about Naveen’s company and assess your own microbiome, then visit www.viome.com/kwik 

** The only purpose of this podcast is to educate and to inform. It is no substitute for professional care by a doctor or other qualified medical professional. This podcast is provided on the understanding that it does not constitute medical or other professional advice or services. ** 

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How can we live a better and longer life? 

We often get questions from our community about anti-aging, and for centuries, people have wanted to know what it takes to live longer, fuller lives. 

While a healthy diet and exercise are an essential part of living well, it’s been found that the greatest influences of health are strong connections and engagement. 

To discuss this topic, I’m excited to welcome science journalist and author, Marta Zaraska, to the show! She’s the author of a brand new book, Growing Young: How Friendship, Optimism, and Kindness Can Help You Live to 100. 

In this episode, Marta shares her captivating research about the power of optimism, the benefits of kindness, the advantages of conscientiousness, and how you can apply them to your life.

*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***

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How do you bounce back from a mistake?

We all make mistakes, but they can be difficult to accept them in the moment. No matter how impeccable you are or how perfect you want to be, the question is not whether you will eventually mess up, it’s will you own it and learn from life’s inevitable ups and downs?

In today’s episode, I’m going to share three quick things you can do to put mistakes behind you. It isn’t easy accepting when you blunder. But the key is to learn from your missteps, so you can move forward, rather than denying them.

It’s impossible to avoid miscalculations and slipups in life—both big and small. And the busier you are, the more likely you are to make errors. Listen in, as I give you three things you can so to bounce back from any mistake without succumbing to panic, blame, or excuses.

***If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals. Visit http://kwikbrain.com/productivity to join me today.***

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Can travel make you smarter? It’s a vacation season and we have a special episode for you today! 

Traveling boosts your brain more than you think. Whether you’re going on a smaller adventure like crossing your own city or flying to a country you’ve never visited before, traveling triggers growth, self-belief, and strength in your mind. 

Today’s guest Aggie is a travel blogger, adventurer, storyteller, and upcoming author. Her popular Instagram travel account Travel In Her Shoes has almost 900,000 followers, and she’s here to tell us how we can follow in her footsteps. 

In this conversation, Aggie will tell us about what led her to start traveling the world, and how travel changed her brain. We’ll talk about what travel can teach you, and how you can apply the benefits of traveling to your life without having to travel across the globe. 

** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **

 

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How can you harness your productivity to make 2023 your best year yet?

Do you ever feel like no matter how hard you work, you just can’t get enough done? You’re busy, but you keep falling behind. In those moments, it can feel like you don’t have any agency or control, and your productivity inevitably suffers.

In today’s power-packed episode, I’m going to go over some of the most powerful productivity tools that we’ve talked about on this show. These Kwik tips can help you grow, make things better, and start to move your life in the direction you both deserve and desire.

Every morning you wake up to new opportunity. You have the chance to make new choices to help change your brain and your body. All you have to do is take one small, simple step. Listen in, as I review how you can regain control over your day and jumpstart your momentum to make 2023 your best year yet.

***If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals. Visit http://kwikbrain.com/productivity to join me today.***

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How do you achieve your optimal flow state? 

Today we welcome our extraordinary guest, New York Times bestselling author and award-winning journalist, Steven Kotler. Steven is one of the world’s leading experts on high performance and the master of flow. 

In this episode, Steven shares about the science of “flow” and how it is strongly tied to motivation. If you have ever wondered the best ways to achieve your optimal flow state and improve productivity overall, be sure to listen to the end. 

*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***

 

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How do you organize your day to get the most out of it?

Our community is made up of people all over the world. And while not everyone has the same education, income, or networking connections, the one thing we all have equally is time. Everyone has the same twenty-four hours in the day, but it’s up to you how to utilize them to your advantage.

On today’s episode, I want to share my very simple framework on how I chunk down my day for maximum results. This isn’t meant to be followed rigorously. Instead, my goal is to help you learn the principles so you can get the most out of every twenty-four hour period—and still get enough sleep.

When you break your day down into manageable chunks, you reduce cognitive fatigue by strategically targeting your focus. This helps you improve your productivity and performance, which ultimately leads to increased profitability and peace of mind. If you’re looking for a framework to help manage your time and maximize your day, this episode is for you.

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***If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals. Visit http://kwikbrain.com/productivity to join me today.***

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What are the essential ingredients for achieving a happy and healthy life?

It’s common to get caught up in the daily hustle and bustle. But to live a Limitless life, it’s important to invest your time and resources into making sure that you aren’t simply surviving—but thriving.

I’m very excited to have Dr. Robert Waldinger on our show today to talk more about this very important topic. Dr. Waldinger is a psychiatrist, professor of psychiatry at Harvard Medical School, and directs the longest study on adult life ever conducted. He’s also co-author of the brand-new book, The Good Life: Lesson From the World’s Longest Scientific Study of Happiness.

There’s a misconception that fame, money, or success will lead to happiness. But what keeps you happy and healthy as you proceed through your life? Listen in, as Dr. Waldinger reveals the surprising lessons he’s learned studying happiness over the course of his career.

***If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals. Visit http://kwikbrain.com/productivity to join me today.***

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How do you lose stubborn weight and build mental muscle?

Being fit is more than simply being in shape or losing weight. It’s one of the keys to having a limitless mind. Exercise stimulates neurotransmitters, like dopamine, serotonin, and endorphins, and can play a vital role in reducing systemic inflammation.

I’m excited to welcome Sal Di Stefano to the show today. Sal has been a personal trainer since he was eighteen years old. He’s the host of the Mind Pump podcast and is the author of the book, The Resistance Training Revolution: The No-Cardio Way to Burn Fat and Age-Proof Your Body—in Only 60 Minutes a Week.

Even though we know about the mind-body connection, there’s still a misconception that somehow the two are separate. And while any activity that’s good for the body is generally good for the brain, there are some that are better than others. Listen in as Sal explains why strength training has unique attributes that make it ideal for improved brain performance and how you can use these exercises to get maximum results.

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Join this 3-part podcast with New York Times bestselling author and master high performance trainer Brendon Burchard in a rare conversation on activating the 10 human drives that shape everything you think, feel, and do in life.

According to Brendon, our brains are hardwired to meet very specific human drives, and learning to harness and activate these drives is the secret to success and happiness.

Make sure you subscribe so you receive the next two parts of our conversation. And pick up a copy of Brendon’s new book - High Performance Habits: How Extraordinary People Become That Way. Whether you want to get more done, lead others better, develop skill faster, or dramatically increase your sense of joy and confidence, the habits in this book will help you achieve it.

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This week’s podcast is all about building a healthy brain—and we welcome special guest Dr. Daniel Amen! This is the final part of a special three-part Kwik Brain series with Daniel, where we’ll be walking you through his seven steps to a healthy brain. 

Many of us struggle with focus, mental fatigue, brain fog, and memory loss, and today’s guest Dr. Amen—one of America’s leading psychiatrists who has helped millions of people change their lives and is a ten-time New York Times bestselling author—is here to tell us not only how to counter these problems, but how to build a healthier brain.

Our brain controls literally everything—our careers, relationships, health, and happiness. This talk is about getting some inspiration and instruction on how to unleash the power between your ears. 

Dr. Amen’s book Change Your Brain, Change Your Life has impacted so many people's lives, including mine. It’s an honor to have him as an extraordinary guest on the podcast, and today we’ll be diverging from our usual guest interview format in order to give you access to an exclusive talk by Dr. Amen that we hosted at a private gathering for our Kwik Brain students.

In this episode, Dr. Amen will tell what we should be avoiding, and what we should be doing, to achieve great brain health.

As Dr. Amen says in the introduction: “if you pay attention to me, this information has the ability to improve everything in your life”—so don’t forget to take lots of notes and enjoy!

** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **

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Reading books is one of the best ways to learn - but how many books do you read each year? Most people only read a few. But the average CEO reads 4 or 5 books a month! Learn how you too can read like a CEO with my foolproof plan to read 52 books a year...no speed-reading required!  

 

Take notes if you can!

 

Do you want to stay up to date with every new episode, and get my BRAND NEW Kwik Brain Accelerator Program? Go to www.kwikbrain.com

 

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ABOUT JIM

 

Jim Kwik (his real name) is the founder of Kwik Learning and a widely recognized world expert in speed-reading, memory improvement, brain performance, and accelerated learning.

For two decades, he has served as the mental coach to students, seniors, entrepreneurs, and educators, and as advisor to many of the world’s leading CEOs and celebrities.

 

After a childhood brain injury left him learning-challenged, Jim created strategies to dramatically enhance his mental performance. He has since dedicated his life to helping others unleash their true genius and brainpower to learn anything faster and live a life of greater power, productivity, and purpose.

 

Jim’s cutting-edge techniques, entertaining presentation style, and impressive brainpower feats have made him a frequent and highly sought-out trainer for top organizations, with clients that include Virgin, Nike, Zappos, SpaceX, NYU, GE, Fox Studios, Harvard University, and Singularity University.

 

KwikLearning.com’s online courses are used by students in over 100 countries. Jim has shared the stage with global leaders from Sir Richard Branson to the Dalai Lama. His work is featured in media worldwide, including the New York Times bestselling book, Use Your Brain to Change Your Age.

 

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Welcome to Kwik Brain Challenge #8!

In this episode, I’ll be explaining how this challenge will help you to activate your memory.

The Kwik Challenge is for people who want to create positive change in their lives—to take the knowledge and turn it into power. Change doesn’t have to be difficult. All habit change starts with simple tiny steps, and before you know it you’ll be heading toward a new destination—the little things will add up to something much bigger!

By doing this challenge, you will:

• Activate the greatest multiplier for your goals
• Increase mental fitness 
• Boost awareness
• Integrate play in your day
• And more!

** Do you want to stay up to date with every new challenge in the coming weeks? We have 2 more challenges left! Go to www.KwikChallenge.com to register and find out how you can participate. **

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A champion's mindset is essential for massive success in business and in life. In this episode my friend Dr. Jeff Spencer and I break down exactly how you can apply simple tactics to manifest a champion's mindset.

 

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How do you keep your mind sharp and reduce mental fatigue?

We’ve all had the situation where we’re overloaded, overwhelmed, and don’t have the mental fortitude and energy to get through the day.

I couldn’t be happier to have an extraordinary guest, Dr. Mehmet Oz, with us today. Dr. Oz has 9 Daytime Emmy Awards for The Dr. Oz Show. He has authored over 400 original publications, book chapters, and medical books, has received several patents, and performs several dozen heart surgeries per year. 

You can say that he keeps a very busy schedule between his show, podcast, traveling, speaking, seeing his patients, and operating heart surgeries. So how does he do it all?

In this episode, we’re going to talk about how he keeps his mind sharps and strategies to keep fatigue at bay.

** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **

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You’ve heard me talk before on the show about the myth of knowledge being power—we know that it only becomes a power when we use it. 

So today’s episode is designed to help you use your power, and get what you want by doing it. 

Many of us spend our days telling ourselves we’re not good enough and not smart enough—or we give our power to things outside of us, and passively go through our days rather than reminding ourselves of our power and responsibility. 

In today’s episode, I’ll help you to break yourself out of passive thinking, and get you doing rather than just dreaming. I’ll give you some tips to remind yourself of your power, tell you how to write to-do lists that will change the shape of your day, and shift your thinking from wishful thinking to actively pursuing your dreams. 

** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **

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How can you use math to build your mental fitness? 

People often talk about wanting to increase their physical fitness—they want to be more flexible, agile, and have more energy, but what about being mentally fit? One of the greatest exercises we can do to build our mental fitness is math. Aside from boosting our brainpower, math can also build our confidence, make us feel capable, and help us to tackle obstacles in other areas of our lives. 

You might know Danica from her role as Winnie Cooper in Wonder Years, but what you might not know is that in addition to her lifelong acting career, Danica is an internationally-recognized mathematician, New York Times best-selling author and advocate for math education. 

In this conversation, we explain how you can build mental fitness through math, and gain confidence that nobody will be able to take from you. We’ll talk about how math can help you to overcome life’s obstacles and feel more capable. Lastly, we’ll tell how you can rebrand math so it is no longer something to fear. 

** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **

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What does it mean to be doing the impossible?

If you're looking to push the limits of your capacity to do what others perceive to be impossible, then this one is for you. 

I'm thrilled to welcome back our exceptional guest, Steven Kotler, to the show to discuss his new book, The Art of Impossible. Steven is a New York Times bestselling author, award-winning journalist, and the leading expert on peak performance.  

After 30 years of researching the moments when the impossible became possible, Steven reveals that there is truly a syntax to success. 

In this episode, he also shares the peak performance is nothing more than getting our biology to work in our favor. 

Tune in as Steven shares the "proof that we are hard-wired to go big" and the necessary steps for achieving the impossible.

*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***

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Can physical exercise boost your brain power and focus?

You’ve heard me say, as your body moves, the brain grooves. That’s because the primary reason you have a brain is to control the movement in your body. And as you move, your brain creates brain-derived neurotropic factors, which is like fertilizer for the brain.

Today, I want to welcome you to do this Kwik challenge with me. I believe that when you challenge yourself in one area, you learn how to challenge yourself in other areas of your life. That’s how you build strength and mental resilience.

You can make real change in your life simply by challenging yourself to do brand new things. It adds novelty to your life, which creates new brain connections and stimulates neural growth. Listen in, as I talk about some physical exercises you can do to boost your brain power and level up your focus.

***If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals. Visit http://kwikbrain.com/productivity to join me today.***

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How do you access your calm?

Stress is one of the biggest obstacles people face today. It can impact your health, your life, your work, your relationships, and your learning. In our modern world, I believe calmness is currency and nothing is more valuable than your peace of mind.

I’m excited to have Jim Poole on our show today. Jim is the CEO of NuCalm, a company dedicated to providing clinically proven neuroscience that puts calm and control in the palm of your hand.

Technology and progress have changed how you eat, sleep, learn, and live. But it hasn’t changed your brain. If you’re looking for the ability to tap into a calm state of mind without medication, expensive devices, or clunky technology, this episode is for you.

***If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals. Visit http://kwikbrain.com/productivity to join me today.***

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Can you use breathing to find calm and clarity? 

We all struggle with managing our stress levels in our day-to-day lives. It’s important to know how to take control of stressful situations by introducing a sense of calm during those high-stress situations.

Here with us today is Dr. Trisha Smith. She’s the Founder of Expand Your Human and was one of the first individuals certified to be an instructor for Wim Hof in the United States. Doc Trish has worked with many high-performing clients and delivered speeches on some incredible stages around the world.

Listen in as Doc Trish communicates the science of breath and the science of cold therapy, while breaking them both down into practical exercises you can do to improve your calm and manage your stress.

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Welcome back, Kwik Brain! In this episode, I’m going share with the secrets to mastering and remembering numbers.

Numbers are everywhere. It’s like a universal language. Telephone numbers, credit cards numbers, zip codes, PINs, passcodes, birthdays, it’s everywhere. But here’s the challenge. A lot of people have difficulty remembering numbers. Think about something simple like phone numbers and how many phone number you used to be able to remember like 10-15 years ago before we had smartphones.

Now, we’re outsourcing our brains to technology. Granted, why would you want to remember dozen and hundreds of random numbers like phone numbers when you can put into your smartphones? But have you’ve ever needed to memorize and hold that information in your working memory?

The brain is like a muscle. It grows stronger with use. A lot of us have this flabby “remembering-numbers” muscle. If you’ve been feeling your memory is not as strong as it used to be, you can follow along in this episode to get a great mental workout as I give you several tools to remember numbers.

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What if you were one action away from achieving your goals and changing your life?

You already know that mindset is the beginning of everything. But limiting beliefs can be tricky to identify, and they often work to subconsciously hold you back by making you feel overwhelmed and unprepared as you make progress. And sometimes all you need to do to overcome these obstacles is one more thing.

To talk about this powerful mindset, I’m thrilled to have Ed Mylett on our show today. Ed is an entrepreneur, keynote speaker, philanthropist, podcast host, and best-selling author of #Max Out Your Life: Strategies for Becoming an Elite Performer. In his newest book, The Power of One More: The Ultimate Guide to Happiness and Success, he teaches you how to turn emotion into action through the power of one more.

You’re much closer to your dreams than you realize, but you have to change your mindset towards success first. You never know when you’re one relationship, one meeting, one decision away from achieving greatness. Listen in, as Ed walks you through how to overcome the beliefs holding you back by going one extra step.

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What impact does your blood sugar level have on your brain power?

Every cell in your body needs energy to run. And one of the main ways you provide this energy is through glucose. But while eating foods high in starch and sugar will give you a glucose spike, that doesn’t actually give your body or brain the energy it needs to be consistent.

I’m excited to have Jessie Inchauspé on our show today. Jessie is biochemist who shares her insights and knowledge of the effect glucose has on the body and brain. She’s here to talk about the strategies from her latest book, The Glucose Goddess Method: The 4-Week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling Amazing.

Giving your body energy isn’t simply a matter of eating more glucose. In fact, eating too much can lead to a wide range of problems including inflammation, diabetes, and more. Listen in as Jessie shares four simple food principles you can introduce into your diet today to help balance your glucose, improve cognitive performance, and live a better life.

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How do you tap the power of laziness to improve neuro-fitness?

Your body evolved to save energy. It’s what kept you alive by ensuring you didn’t waste energy on unnecessary tasks. When you aren’t in life-threatening danger, the brain will always encourage rest. But in the modern world, if you give into this impulse too often, you might think you’re lazy.

I’m excited to have Dave Asprey back on the show to dive into this topic today. Dave is the Founder of Bulletproof Coffee, the Bulletproof Diet, a best-selling author, and is known as the father of biohacking. He’s here to talk about his latest book, Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want.

Laziness is natural and healthy. It fueled all human progress by leading to innovative ways to make work easier. Listen in, as Dave talks about how the laziness principle can help you biohack your way to a better body and a healthier brain.

***If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals. Visit http://kwikbrain.com/productivity to join me today.***

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How can you use tiny habits to change your life?

Today we welcome back a very special guest, BJ Fogg—New York Times bestselling author of one of my favorite books, Tiny Habits. He was kind enough to endorse our framework—the Limitless model. BJ is a behavioral scientist, author, speaker, and behavior change expert. 

In this episode, BJ gives us the formula for habit design and shares three hacks for habit change. He offers practical tips, grounded in behavioral science, to create the habits you’ve always wanted, and suggests that habit creation is best as a feel-good process. 

*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***

 

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How do you transform the life of your child with special needs?

As many of you know, this topic is near and dear to my heart. I had several traumatic brain injuries when I was a child and struggled with learning as a result. Being able to help provide information and resources to help everyone, no matter what age or stage of life you’re in, is extremely important to me.

That’s why I’m so excited to have Anat Baniel back on our show. Anat is a clinical psychologist, dancer, and best-selling author of Move Into Life: Neuromovement for Lifelong Vitality and Kids Beyond Limits: The Anat Baniel Method for Awakening the Brain and Transforming the Life of Your Child With Special Needs. Today, she’s going to walk you through practical, useable strategies that you can start using today.

Physical movement gives the brain key information that allows it to understand the world and by utilizing specific motions, you can help create important neural networks. Listen in, as Anat guides you through how to use movement to help take you and your child past what you believe is possible and towards your limitless potential.

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What foods and nutrients are best for the brain? 

In today's show, we continue our conversation with our phenomenal guest, Shawn Stevenson. Shawn is a nutritionist, best-selling author, and creator of the #1 Nutrition and Fitness podcast on iTunes, The Model Health Show. In this episode, Shawn shares more about our brains' makeup and which foods are best for memory, focus, and optimal brain function. 

Packed with chief information about supporting brain health, he reveals disconcerting facts about tap water, ways we can be intentional about drinking the right kinds of water, and which fatty acids can directly improve both memory and reaction time. 

This is a show you can't afford to miss! If you haven't already, be sure to check out part 1 of our chat in the previous episode.

You can also watch the entire episode on our YouTube channel.

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We’re excited to have Max Lugavere back on the show today to understand more about the relationship between your blood sugar and your brain. 

He is the New York Times Bestselling author of Genius Foods and the brand new book called Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary. 

In this episode, Max talks about how you can optimize your blood sugar for better brain performance. 

*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. *** 

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Every top performer knows that setting the RIGHT goals is essential to massive success. In this episode, Olympian Dr. Jeff Spencer teaches you how to do exactly that.

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How do you stay younger longer?

If you’re like most people, you probably think of aging as a gradual physical and mental decline. It can be a scary prospect if you think it involves things like increased illness, chronic disease, and less independence. But that’s not how aging has to be.

I’m so excited to have Dr. Mark Hyman back on our show today. Dr. Hyman a practicing family physician, international speaker, educator, and fourteen-time New York Times bestselling author. He’s here to talk about his newest book, Young Forever: The Secrets to Living Your Longest, Healthiest Life.

The more we learn about the science of longevity, the more aging gets redefined. It’s possible to reverse the processes that are driving the chronic diseases of aging so that you can stay younger longer. If you want to stay as vibrant and functional for as long as possible, this episode is for you.

***If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals. Visit http://kwikbrain.com/productivity to join me today.***

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