Konversations - Karly Polkosnik

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Your Ultimate “Hot Girl Spring” Reset: Routines, Habits, Spring Must Haves, & More

mercredi 3 avril 2024 • Durée 45:51

In this week's episode, Karly sits down to chat your ULATIME "hot girl spring" reset! She shares her enthusiasm for spring, highlights the importance of renewal and transformation in various aspects of life at the turn of the season and shares her excitement for the start of a new quarter.

She shares some life updates, things she’s loving right now, and things she’s planning to incorporate into her routine for Spring. She digs into decluttering, spring decor, new fashion trends, mental decluttering and revisiting goals.

If you’re looking to step into a hot girl spring, this is the episode for you!

New episodes drop every Wednesday so make sure to hit subscribe, leave a 5 star rating, and a review! IG: @konversationspod & @yourgirlkarly

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Everything I'm Doing To Stress Less in 2024 (And How You Can Too)

mercredi 27 mars 2024 • Durée 49:33

In this week's episode, Karly sits down to chat all about STRESS! She shares just how stressed out she is and how her Oura ring called her tf out as well as insights on combatting stress through personal experiences.

Karly also breaks down a few published articles about the benefits of mindfulness & meditation and its effects on stress + where to take a stress reduction course for free! She also delves into tips for improving work efficiency, including mindfulness, setting boundaries, adjusting schedules, and her new found love for adaptogens!

New episodes drop every Wednesday so make sure to hit subscribe, leave a 5 star rating, and a review! IG: @konversationspod & @yourgirlkarly

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151: How To Start Romanticizing Your Life & Start Living In Daily Luxury

mardi 23 mai 2023 • Durée 42:02

In this week's episode... Karly sits down to chat how to start romanticizing your life! She shares exactly what romanticizing your life actually means, how to employ it for self love, self care, and self compassion, and how to to use happy 100 to romanticize even the small things. She also shares 10 ways to start romanticizing your life RIGHT NOW!

Make sure to tune into Hey Bitches every single Tuesday and subscribe on iTunes, Google Play, & Spotify! Visual learner? Head to ⁠⁠⁠⁠⁠⁠youtube.com/@heybitchespodcast⁠⁠⁠⁠⁠⁠ and watch the latest episodes. If you're feeling extra frisky, screenshot this episode and tag ⁠⁠⁠⁠⁠⁠@heybitchespodcast⁠⁠⁠⁠⁠⁠ on Instagram to be shared on the story.

Bye bye bitch!

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61: Everything You Need to Know About my New Moon Ritual

mardi 11 août 2020 • Durée 32:16

TBD

60: Body Image, Family Toxicity, & Self Confidence

samedi 8 août 2020 • Durée 37:13

This episode is brought to you by Confidence Club! Confidence Club is an athleisure clothing line that offers sizes small to 5X to make every single person who wears it feel like the BEST version of themselves. The first small-batch launch is happening in September and you DO NOT want to miss out! Head to www.shopconfidenceclub.com and enter your email to join the waitlist. Email subscribers also receive discounts, product announcements, and more so don’t forget to join!

In this week's episode, Karly dives into the conversation around body confidence. She shares her personal journey with her own body confidence, how she's health with family toxicity, and how she practices self-confidence now! Karly dives into her personal strategies that have helped her become more loving and accepting of herself while also building her confidence and protecting her energy, this is NOT an episode you want to miss.

Make sure to tune into Hey Bitches every single Tuesday & Thursday and subscribe on iTunes, Google Play, & Spotify! If you're feeling extra frisky, screenshot this episode and tag @heybitchespodcast on Instagram to be shared on the story.

Bye bye bitch!

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59: Chatting Shit With The Queen of COCKTales @withrobinj

jeudi 6 août 2020 • Durée 55:21

In this week's episode, Karly sits down with her fellow influencer friend Robin! The pair break down ALL the juicy tea on the English men they're seeing, Robin's series Cocktales, flying to another country during a pandemic, and SO much more. They also discuss whether or not influencers should keep their relationships secret and the best way to introduce your partner to your audience.

Make sure to follow Robin on Instagram @withrobinj

Make sure to tune into Hey Bitches every single Tuesday & Thursday and subscribe on iTunes, Google Play, & Spotify! If you're feeling extra frisky, screenshot this episode and tag @heybitchespodcast on Instagram to be shared on the story.

Bye bye bitch!

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58: Becoming the Healthiest Version of Yourself with Nina Sinoz of @333Nutrition

mardi 4 août 2020 • Durée 54:17

In this week's episode, Karly sits down with her friend Nina of 333 Nutrition to chat all things HEALTH & WELLNESS! The pair dive into creating the healthiest version of yourself that isn't rooted in weight loss or dieting. They discuss the importance of mental wellness in relation to physical health as well as how Nina incorporates spirituality and numerology into her coaching. This is an episode you do NOT want to miss!

Make sure to follow Nina on Instagram @ninasinoz

Make sure to tune into Hey Bitches every single Tuesday & Thursday and subscribe on iTunes, Google Play, & Spotify! If you're feeling extra frisky, screenshot this episode and tag @heybitchespodcast on Instagram to be shared on the story.

Bye bye bitch!

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57: He Said, She Said: Are You Intimidating To Your Significant Other? (Sex, Career, & More)

vendredi 31 juillet 2020 • Durée 50:07

In this week's episode, Karly and Gage ARE BACK! They chat their reunion and the topic of intimidation. The pair discuss all forms of intimidation from being "too much", to if having a higher body count intimidates your new partners, and SO much more!

Make sure to tune into Hey Bitches every single Thursday and subscribe on iTunes, Google Play, & Spotify! If you're feeling extra frisky, screenshot this episode and tag @heybitchespodcast on Instagram to be shared on the story.

Bye bye bitch!

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56: Mastering The LDR (Long Distance Relationship) ft. @erinborden

mardi 28 juillet 2020 • Durée 53:56

This episode is brought to you by The Izzy! The Izzy is a sex-positive community and online store that helps every single self-identified woman feel empowered. From vibrators to dildos, to toys for men, The Izzy carries it all just for you! And because doing good makes you feel good, a percentage of every purchase is donated to help empower women all over the world. Head to www.the-izzy.com and use the code HEYBITCHES for 15% off your purchase!

In this week's episode, Karly sits down with her friend Erin Borden to chat LONG DISTANCE RELATIONSHIPS! Erin chats long distance, moving to Europe for a period, the ups, the downs, and the in-betweens of her long-distance (now not-so-long-distant) relationship with her partner James. The pair discuss the important ingredients to making long-distance work, what it's like to close the gap, and how it feels to live together after years of long-distance.

Make sure to follow Erin on Instagram @erinborden

Make sure to tune into Hey Bitches every single Tuesday & Thursday and subscribe on iTunes, Google Play, & Spotify! If you're feeling extra frisky, screenshot this episode and tag @heybitchespodcast on Instagram to be shared on the story.

Bye bye bitch!

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55: Steal my EXACT TikTok Strategy for Growth, Engagement, & More!

mardi 21 juillet 2020 • Durée 37:34

In this week's episode, Karly sits down to chat all things TIKTOK! She spills exactly how she' hustling to reignite her audience, tips and tricks to drive more engagement, and the one thing that get you 50 followed PER DAY.

Don't forget! Head to Patreon.com/heybitches and become a patron so you don't miss out on early episodes, merch discounts, exclusive episodes, & more!

Make sure to tune into Hey Bitches every single Tuesday & Thursday and subscribe on iTunes, Google Play, & Spotify! If you're feeling extra frisky, screenshot this episode and tag @heybitchespodcast on Instagram to be shared on the story.

Bye bye bitch!

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