Kinda Hot Kinda Healthy With Maddy Martinez and Ali Larrabee – Détails, épisodes et analyse

Welcome back to your two favorite girlies! Today is a heavy pop culture day covering yet again another Snapchat cheating scandal!

Side note- Maddy meant to say LANDON not Brandon (Liz’s now EX fiancé). 

Creators we covered in this episode:

https://www.tiktok.com/@ceciliaregina275?_t=ZT-8wsNMzCWKmQ&_r=1

https://www.tiktok.com/@thewizardliz?_t=ZT-8wsNWdUvsJ4&_r=1 

Find Ali here on instagram:https://www.instagram.com/theantioverwhelmcoach?igsh=OHAyZ3lwcXBoY3c3 

Find Maddy here on instagram: https://www.instagram.com/maddymartinez.coaching?igsh=M3djYWY5YWltYzE%3D&utm_source=qr

Make sure to subscribe so you don’t miss an episode and send us your health / relationship / life / just need advice on, submit your questions here: https://bit.ly/KHKH-ask-my-question

Find us on all streaming platforms here, including the full video experience on our YouTube channel 🫶 https://bit.ly/kindahotkindahealthypod 

0:00- Intro - 

4:00- car shopping updates 

15:05- gift giving with dating?

23:30- This Week in Pop- the Wizard Liz cheating scandal 

35:00- Cecilia’s take on platforming men 

39:40- The Royal Wedding - TikTok version 

45:00- Wedding hopes & wedding regrets 

53:00- The Etsy witch 

57:00- end of show chit chat 

This document confirms the download of an audio file pursuant to the Content License as defined in the Pixabay Terms of Service available at https://pixabay.com/service/terms/

Licensor's Username:

https://pixabay.com/users/mfcc-28627740/

Licensee:

u_6xs5myjj4o

Audio File Title:

Running Music (Exciting Upbeat Energetic Background)

Audio File URL:

https://pixabay.com/music/future-bass-running-music-exciting-upbeat-energetic-background-249702/

Audio File ID:

249702

Date of download:

2025-05-05 17:33:09 UTC

Pixabay, a Canva Germany GmbH brand

Pappelallee 78/79

10437 Berlin

Germany

Pixabay is a user-contributed stock content website. The above-named Licensor is responsible for this audio file. Pixabay monitors uploaded audio files only to a reasonable extent. Pixabay cannot be held responsible for the acts or omissions of its users and does not represent or warrant that any required third-party consents or licenses have been obtained.

For any queries related to this document please contact Pixabay via info@pixabay.com.

Welcome back to your two favorite girlies! Maddy had some audio issues so we apologize for the noise!

We covered some major celebrity tea in episodes this week in pop segment PLUS answered some listener questions about tracking your weight loss progress and how to stay on track during the weekend plans!

Find Ali here on instagram:https://www.instagram.com/theantioverwhelmcoach?igsh=OHAyZ3lwcXBoY3c3 

Find Maddy here on instagram: https://www.instagram.com/maddymartinez.coaching?igsh=M3djYWY5YWltYzE%3D&utm_source=qr

Make sure to subscribe so you don’t miss an episode and send us your health / relationship / life / just need advice on, submit your questions here: https://bit.ly/KHKH-ask-my-question

Find us on all streaming platforms here, including the full video experience on our YouTube channel 🫶 https://bit.ly/kindahotkindahealthypod

0:00- Intro 

0:30- sneak peak to our next guest!! (Friend of show)

4:28- Ali life updates 

9:50- dress updates & Maddy life updates 

15:45- This Week In Pop- the cat fish on Snapchat 

26:00- Alleged facelift??

30:00 the propaganda trend 

40:00- parody videos 

44:00- listener questions - tracking your weight 

54:00- tips for staying on track on the weekends 

1:07:00- end of show chitchat 

This document confirms the download of an audio file pursuant to the Content License as defined in the Pixabay Terms of Service available at https://pixabay.com/service/terms/

Licensor's Username:

https://pixabay.com/users/mfcc-28627740/

Licensee:

u_6xs5myjj4o

Audio File Title:

Running Music (Exciting Upbeat Energetic Background)

Audio File URL:

https://pixabay.com/music/future-bass-running-music-exciting-upbeat-energetic-background-249702/

Audio File ID:

249702

Date of download:

2025-05-05 17:33:09 UTC

Pixabay, a Canva Germany GmbH brand

Pappelallee 78/79

10437 Berlin

Germany

Pixabay is a user-contributed stock content website. The above-named Licensor is responsible for this audio file. Pixabay monitors uploaded audio files only to a reasonable extent. Pixabay cannot be held responsible for the acts or omissions of its users and does not represent or warrant that any required third-party consents or licenses have been obtained.

For any queries related to this document please contact Pixabay via info@pixabay.com.

Welcome back to your two favorite girlies! Today we delivered the message you need to hear about staying lean through the chaos for life.

If you want to hear the slap in the face audio file Maddy recorded for her email list, message Maddy on insta “SECRET PODCAST”.

We LOVED to hear your feedback on our recent guest episode so make sure to keep letting us know what you thought of the episode with Madison Rolley!

And don’t forget, drop your questions anonymously here! https://bit.ly/KHKH-ask-my-question

Snag Maddy’s Lean Body Meals Guide here to learn how she teaches her clients how to Meal Prep- https://bit.ly/Lean-Body-Meals-Guide

Join Ali's free 10 day challenge to learn how to stop falling off track and start achieving your glow up https://mailchi.mp/a458e798f97a/on-track-in-10

Make sure to subscribe so you don’t miss an episode and send us your health / relationship / life / just need advice on, questions to kindahotpod@gmail.com to have us answer your questions on the show.

Find us on all streaming platforms here, including the full video experience on our YouTube channel 🫶 https://bit.ly/kindahotkindahealthypod

0:00- Intro -

0:30- todays focus: navigating change while staying leaner

3:00- Ali’s dream & whale’s throat size

9:00- bedtime routine woes, blood sugar chitchat, & insomnia

17:33- seasons of change- what to do so you don’t fall off track

25:00- your ego is getting in your way 

30:00- Identities & the audio file

35:00- The power of pairing down and leveling up your support

Music Track: "Fair Play" Music provided by https://slip.stream Free Download / Stream: https://get.slip.stream/MiQmbP

Welcome back to your two favorite girlies! Today was really a girl’s girls episode catching up on some girl talk AND finally diving deep into Ali’s favorite show- SISTER WIVES. 

Also forget, drop your questions anonymously here! 

https://bit.ly/KHKH-ask-my-question 

Snag Maddy’s Lean Body Meals Guide here to learn how she teaches her clients how to Meal Prep- https://bit.ly/Lean-Body-Meals-Guide 

Join Ali's free challenge here to learn how to get back on track with your fitness goals and how to STAY on track https://mailchi.mp/a458e798f97a/on-track-in-10 

Make sure to subscribe so you don’t miss an episode and send us your health / relationship / life / just need advice on, questions to kindahotpod@gmail.com to have us answer your questions on the show. 

Find us on all streaming platforms here, including the full video experience on our YouTube channel 🫶 https://bit.ly/kindahotkindahealthypod

0:00- Intro - 

0:30- girly talk (hair masks, facials, shopping)

9:30- catch up from our last guest 

11:30- recap on Maddy’s NYC trip 

17:30- Group NYC trips 

20:00- influencer hacks for NYC and new stories coming 

22:00- burnt crotches 

26:00- the deep dive begins 

28:30- How the family began and the Robin lore 

33:45- the move to Las Vegas and cat fished 

48:00- the sister wives side hustles 

50:00- the move to Flagstaff 

1:09:00- end of show chit chat 

Music Track: "Fair Play"

Music provided by https://slip.stream

Free Download / Stream: https://get.slip.stream/MiQmbP

Welcome back to your two favorite girlies!! We are SO excited to have our guest Madison Rolley with us today to talk all things traveling!

Madison Rolley is a travel content creator, digital nomad, and entrepreneur with a passion for making travel more accessible. With a travel loving community of over 250K travel lovers across TikTok and Instagram, she shares insider tips, travel deals, a peak into her nomad life, and deep dives into affordable travel strategies.

Madison’s expertise spans content creation, travel hacking, and building a personal brand in the digital space. Whether she’s uncovering hidden gems or helping others travel smarter, she’s here to inspire your next adventure.

Where to get Madison’s travel guides: https://hoo.be/madisonrolley

Where to subscribe to Madison’s YouTube channel: https://youtube.com/@madisonrolleytravel?si=4_fNu3isEuBy4qcI 

Make sure to subscribe so you don’t miss an episode and send us your health / relationship / life / just need advice on, questions to kindahotpod@gmail.com to have us answer your questions on the show. 

Find us on all streaming platforms here, including the full video experience on our YouTube channel 🫶 https://bit.ly/kindahotkindahealthypod

0:30- who are the Kinda Hot Kinda Healthy girls??

5:30- the Hot List of Hate - wedding planning edition 

11:00- travel updates and future meetup 

13:30- who is Madison Rolley and how did she get into traveling? 

18:00 - Studying abroad in France 

22:30- bridging the gap of content creation and traveling 

26:00 - traveling on a budget 

35:30- scary situations as a female solo traveler 

38:30- Madison’s favorite travel destinations 

44:30- Maddy’s questions for Madison - Costa Rica, currency exchange

49:30- safety concerns with Ubers and cabs 

57:30- the power of doing it scared

1:06:00- pitching yourself to brands & follow-ups

1:15:00- being your authentic self 

1:22:00 where to find Madison and download her travel hacks 

Music Track: "Fair Play"

Music provided by https://slip.stream

Free Download / Stream: https://get.slip.stream/MiQmbP

Welcome back to your two favorite girlies! Today we're covering the Ruby Franke and Jodi Hildebrandt documentary, as well as checking in on other pop culture moments, and your fitness downfall.

If are ready to glow up without feeling overwhelmed Ali has 4 open spots to join the OTO membership with a HUGE upgrade for free DM Ali GLOW UP https://www.instagram.com/theantioverwhelmcoach/

Snag Maddy’s Lean Body Meals Guide here to learn how she teaches her clients how to Meal Prep- https://bit.ly/Lean-Body-Meals-Guide

Make sure to subscribe so you don’t miss an episode and send us your health / relationship / life / just need advice on, questions to kindahotpod@gmail.com to have us answer your questions on the show.

Find us on all streaming platforms here, including the full video experience on our YouTube channel 🫶 https://bit.ly/kindahotkindahealthypod

0:00- intro

2:19 - Maddy Takes NYC & Ali isn’t allowed to book hotels

8:09 - Guest Episode Preview

9:00 - Ruby Franke doc EXPOSED

23:40 - this gut feeling…

29:16 - is Justin Bieber okay?

33:26 - buddy’s cafe

39:47 - Progress is NOT linear across the board

46:02 - the work you haven’t done that you need to do

48:20 - Ali’s agoraphobia trauma + weight gain

51:25 - Maddy’s healing not going to plan

1:01:00 - the tools you’re missing

1:02:43 - end of show

Music Track: "Fair Play" Music provided by https://slip.stream Free Download / Stream: https://get.slip.stream/MiQmbP

Welcome back to your two favorite girlies! Today we had some pop culture news featuring the Mother Nature. If you’re not crying as bad as Ali was over the Angler fish, do you even have a heart?!

We LOVED to hear your feedback on our recent guest episode so make sure to keep letting us know what you thought of the episode with Mere Paci!

And don’t forget, drop your questions anonymously here! 

https://bit.ly/KHKH-ask-my-question 

Snag Maddy’s Lean Body Meals Guide here to learn how she teaches her clients how to Meal Prep- https://bit.ly/Lean-Body-Meals-Guide 

Make sure to subscribe so you don’t miss an episode and send us your health / relationship / life / just need advice on, questions to kindahotpod@gmail.com to have us answer your questions on the show. 

Find us on all streaming platforms here, including the full video experience on our YouTube channel 🫶 https://bit.ly/kindahotkindahealthypod

0:00- Intro - 

0:30- what’s the word of the year 

5:00- becoming non-reactive 

10:00- the angler fish saga 

17:00- the kayaker and the whale 

25:00- hot list of hate 

36:00- feedback from our latest guest episode 

45:00- preview to next episode & the danger of staying stagnant 

50:00- past birthday trauma 

Music Track: "Fair Play"

Music provided by https://slip.stream

Free Download / Stream: https://get.slip.stream/MiQmbP

Welcome back to your two favorite girlies! Today we are hitting it heavy with the reality tv recap!!

Ali brings up an old show “Bridalplasty, and also hits on current reality tv drama like the breakup between Paige and Craig and the Valley Season 2 comin up!

Maddy’s birthday deals HAVE expired, but if you send her “BDAY DEALS”  in her dms, she’ll honor those deals! Send it here: https://www.instagram.com/maddy.nourishandlift/ 

And don’t forget, drop your questions anonymously here! 

https://bit.ly/KHKH-ask-my-question 

Snag Maddy’s Lean Body Meals Guide here to learn how she teaches her clients how to Meal Prep- https://bit.ly/Lean-Body-Meals-Guide 

Make sure to subscribe so you don’t miss an episode and send us your health / relationship / life / just need advice on, questions to kindahotpod@gmail.com to have us answer your questions on the show. 

Find us on all streaming platforms here, including the full video experience on our YouTube channel 🫶 https://bit.ly/kindahotkindahealthypod

0:00- Intro - 

0:30- green screens and delulu from the caffeine 

3:00- office updates, knee injury updates, and Pavlov’s theory 

8:30- today’s agenda 

9:30- Hot List of Hate 

10:40- let’s talk liposuction and bridalplasty 

21:00- 16 and pregnant 

23:30- reality tv recap, Kristen Doute, the Valley season 2, breakups & babies?

50:00- calling the paps and bathtub stories 

55:00- end of show chit chat

Music Track: "Fair Play"

Music provided by https://slip.stream

Free Download / Stream: https://get.slip.stream/MiQmbP

Welcome back to your two favorite girlies for our guest episode with Functional Health and Wellness Coach Mere Paci, Coach and Founder of Fortify Health Coaching.

We covered so much from Mere’s own health journey with medically induced menopause, dispelling myths about HRT, and how best to support your body through perimenopause and menopause!

You can follow Fortify Health Coaching here: https://www.instagram.com/fortify_health_coaching?igsh=c2Y0OGx4emlkdmkz

And follow Mere here: https://www.instagram.com/mere.paci?igsh=N2h0d3l0Y21jODMw

Snag her free foods to add for gut health guide here! https://www.fortify-health.com/

 Make sure to subscribe so you don’t miss an episode and send us your health / relationship / life / just need advice on, questions to kindahotpod@gmail.com to have us answer your questions on the show.

Find us on all streaming platforms here, including the full video experience on our YouTube channel https://bit.ly/kindahotkindahealthypod

0:00- intro and what the pod is all about 
3:00- mini intro to our guest
6:00- everyday makeup
11:00- How did Mere get into coaching?
15:00- induced into menopause
25:00- finding the root cause & advocating for yourself
34:00- why you need the BEST provider for you
43:00- Why we’re so against the healing era
48:00- Hormone replacement therapy, why are we so fearful of it?
56:00- how long can you use estrogen?
1:00:00- Put yourself in the best position possible
1:07:00- do the free stuff FIRST for perimenopause
1:14:00- getting lab work is a MUST
1:19:00- how to work with Mere

Music Track: "Fair Play" Music provided by https://slip.stream
Free Download / Stream: https://get.slip.stream/MiQmb

Welcome back to your two favorite girlies and welcome to the first of the month episode! Today we covered the consequences of NOT taking care of injuries, why some trainers SHOULD be avoided, and how to have a balanced diet!

Make sure to message Maddy “BDAY” to get early access to her birthday deals for coaching

And don’t forget, drop your questions anonymously here! 

https://bit.ly/KHKH-ask-my-question 

Make sure to subscribe so you don’t miss an episode and send us your health / relationship / life / just need advice on, questions to kindahotpod@gmail.com to have us answer your questions on the show. 

Find us on all streaming platforms here, including the full video experience on our YouTube channel 🫶 https://bit.ly/kindahotkindahealthypod

0:00- Intro - 

0:30- coughing in class and RIP the fish 

8:05- The Hot List of Hate

17:00- February goals and what we’re looking forward to

26:00- getting injured and long term effects

30:00- the worst trainers are these ones 

35:00- the dm convo 

41:00- being flexible IS a tool 

50:00- end of show chit chat 

Music Track: "Fair Play"

Music provided by https://slip.stream

Free Download / Stream: https://get.slip.stream/MiQmbP