Welcome back to your two favorite girlies! Today is a heavy pop culture day covering yet again another Snapchat cheating scandal!

Side note- Maddy meant to say LANDON not Brandon (Liz’s now EX fiancé). 

Creators we covered in this episode:

https://www.tiktok.com/@ceciliaregina275?_t=ZT-8wsNMzCWKmQ&_r=1

https://www.tiktok.com/@thewizardliz?_t=ZT-8wsNWdUvsJ4&_r=1 

Find Ali here on instagram:https://www.instagram.com/theantioverwhelmcoach?igsh=OHAyZ3lwcXBoY3c3 

Find Maddy here on instagram: https://www.instagram.com/maddymartinez.coaching?igsh=M3djYWY5YWltYzE%3D&utm_source=qr

Make sure to subscribe so you don’t miss an episode and send us your health / relationship / life / just need advice on, submit your questions here: https://bit.ly/KHKH-ask-my-question

Find us on all streaming platforms here, including the full video experience on our YouTube channel 🫶 https://bit.ly/kindahotkindahealthypod 

0:00- Intro - 

4:00- car shopping updates 

15:05- gift giving with dating?

23:30- This Week in Pop- the Wizard Liz cheating scandal 

35:00- Cecilia’s take on platforming men 

39:40- The Royal Wedding - TikTok version 

45:00- Wedding hopes & wedding regrets 

53:00- The Etsy witch 

57:00- end of show chit chat 

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Welcome back to your two favorite girlies! Maddy had some audio issues so we apologize for the noise!

We covered some major celebrity tea in episodes this week in pop segment PLUS answered some listener questions about tracking your weight loss progress and how to stay on track during the weekend plans!

Find Ali here on instagram:https://www.instagram.com/theantioverwhelmcoach?igsh=OHAyZ3lwcXBoY3c3 

Find Maddy here on instagram: https://www.instagram.com/maddymartinez.coaching?igsh=M3djYWY5YWltYzE%3D&utm_source=qr

Make sure to subscribe so you don’t miss an episode and send us your health / relationship / life / just need advice on, submit your questions here: https://bit.ly/KHKH-ask-my-question

Find us on all streaming platforms here, including the full video experience on our YouTube channel 🫶 https://bit.ly/kindahotkindahealthypod

0:00- Intro 

0:30- sneak peak to our next guest!! (Friend of show)

4:28- Ali life updates 

9:50- dress updates & Maddy life updates 

15:45- This Week In Pop- the cat fish on Snapchat 

26:00- Alleged facelift??

30:00 the propaganda trend 

40:00- parody videos 

44:00- listener questions - tracking your weight 

54:00- tips for staying on track on the weekends 

1:07:00- end of show chitchat 

This document confirms the download of an audio file pursuant to the Content License as defined in the Pixabay Terms of Service available at https://pixabay.com/service/terms/

Licensor's Username:

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Licensee:

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Audio File Title:

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Audio File URL:

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Audio File ID:

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Date of download:

2025-05-05 17:33:09 UTC

Pixabay, a Canva Germany GmbH brand

Pappelallee 78/79

10437 Berlin

Germany

Pixabay is a user-contributed stock content website. The above-named Licensor is responsible for this audio file. Pixabay monitors uploaded audio files only to a reasonable extent. Pixabay cannot be held responsible for the acts or omissions of its users and does not represent or warrant that any required third-party consents or licenses have been obtained.

For any queries related to this document please contact Pixabay via info@pixabay.com.

Welcome back to your two favorite girlies! Today we delivered the message you need to hear about staying lean through the chaos for life.

If you want to hear the slap in the face audio file Maddy recorded for her email list, message Maddy on insta “SECRET PODCAST”.

We LOVED to hear your feedback on our recent guest episode so make sure to keep letting us know what you thought of the episode with Madison Rolley!

And don’t forget, drop your questions anonymously here! https://bit.ly/KHKH-ask-my-question

Snag Maddy’s Lean Body Meals Guide here to learn how she teaches her clients how to Meal Prep- https://bit.ly/Lean-Body-Meals-Guide

Join Ali's free 10 day challenge to learn how to stop falling off track and start achieving your glow up https://mailchi.mp/a458e798f97a/on-track-in-10

Make sure to subscribe so you don’t miss an episode and send us your health / relationship / life / just need advice on, questions to kindahotpod@gmail.com to have us answer your questions on the show.

Find us on all streaming platforms here, including the full video experience on our YouTube channel 🫶 https://bit.ly/kindahotkindahealthypod

0:00- Intro -

0:30- todays focus: navigating change while staying leaner

3:00- Ali’s dream & whale’s throat size

9:00- bedtime routine woes, blood sugar chitchat, & insomnia

17:33- seasons of change- what to do so you don’t fall off track

25:00- your ego is getting in your way 

30:00- Identities & the audio file

35:00- The power of pairing down and leveling up your support

Music Track: "Fair Play" Music provided by https://slip.stream Free Download / Stream: https://get.slip.stream/MiQmbP

Welcome back to your two favorite girlies! Today was really a girl’s girls episode catching up on some girl talk AND finally diving deep into Ali’s favorite show- SISTER WIVES. 

Also forget, drop your questions anonymously here! 

https://bit.ly/KHKH-ask-my-question 

Snag Maddy’s Lean Body Meals Guide here to learn how she teaches her clients how to Meal Prep- https://bit.ly/Lean-Body-Meals-Guide 

Join Ali's free challenge here to learn how to get back on track with your fitness goals and how to STAY on track https://mailchi.mp/a458e798f97a/on-track-in-10 

Make sure to subscribe so you don’t miss an episode and send us your health / relationship / life / just need advice on, questions to kindahotpod@gmail.com to have us answer your questions on the show. 

Find us on all streaming platforms here, including the full video experience on our YouTube channel 🫶 https://bit.ly/kindahotkindahealthypod

0:00- Intro - 

0:30- girly talk (hair masks, facials, shopping)

9:30- catch up from our last guest 

11:30- recap on Maddy’s NYC trip 

17:30- Group NYC trips 

20:00- influencer hacks for NYC and new stories coming 

22:00- burnt crotches 

26:00- the deep dive begins 

28:30- How the family began and the Robin lore 

33:45- the move to Las Vegas and cat fished 

48:00- the sister wives side hustles 

50:00- the move to Flagstaff 

1:09:00- end of show chit chat 

Music Track: "Fair Play"

Music provided by https://slip.stream

Free Download / Stream: https://get.slip.stream/MiQmbP

Welcome back to your two favorite girlies!! We are SO excited to have our guest Madison Rolley with us today to talk all things traveling!

Madison Rolley is a travel content creator, digital nomad, and entrepreneur with a passion for making travel more accessible. With a travel loving community of over 250K travel lovers across TikTok and Instagram, she shares insider tips, travel deals, a peak into her nomad life, and deep dives into affordable travel strategies.

Madison’s expertise spans content creation, travel hacking, and building a personal brand in the digital space. Whether she’s uncovering hidden gems or helping others travel smarter, she’s here to inspire your next adventure.

Where to get Madison’s travel guides: https://hoo.be/madisonrolley

Where to subscribe to Madison’s YouTube channel: https://youtube.com/@madisonrolleytravel?si=4_fNu3isEuBy4qcI 

Make sure to subscribe so you don’t miss an episode and send us your health / relationship / life / just need advice on, questions to kindahotpod@gmail.com to have us answer your questions on the show. 

Find us on all streaming platforms here, including the full video experience on our YouTube channel 🫶 https://bit.ly/kindahotkindahealthypod

0:30- who are the Kinda Hot Kinda Healthy girls??

5:30- the Hot List of Hate - wedding planning edition 

11:00- travel updates and future meetup 

13:30- who is Madison Rolley and how did she get into traveling? 

18:00 - Studying abroad in France 

22:30- bridging the gap of content creation and traveling 

26:00 - traveling on a budget 

35:30- scary situations as a female solo traveler 

38:30- Madison’s favorite travel destinations 

44:30- Maddy’s questions for Madison - Costa Rica, currency exchange

49:30- safety concerns with Ubers and cabs 

57:30- the power of doing it scared

1:06:00- pitching yourself to brands & follow-ups

1:15:00- being your authentic self 

1:22:00 where to find Madison and download her travel hacks 

Music Track: "Fair Play"

Music provided by https://slip.stream

Free Download / Stream: https://get.slip.stream/MiQmbP

Welcome back to your two favorite girlies! Today we're covering the Ruby Franke and Jodi Hildebrandt documentary, as well as checking in on other pop culture moments, and your fitness downfall.

If are ready to glow up without feeling overwhelmed Ali has 4 open spots to join the OTO membership with a HUGE upgrade for free DM Ali GLOW UP https://www.instagram.com/theantioverwhelmcoach/

Snag Maddy’s Lean Body Meals Guide here to learn how she teaches her clients how to Meal Prep- https://bit.ly/Lean-Body-Meals-Guide

Make sure to subscribe so you don’t miss an episode and send us your health / relationship / life / just need advice on, questions to kindahotpod@gmail.com to have us answer your questions on the show.

Find us on all streaming platforms here, including the full video experience on our YouTube channel 🫶 https://bit.ly/kindahotkindahealthypod

0:00- intro

2:19 - Maddy Takes NYC & Ali isn’t allowed to book hotels

8:09 - Guest Episode Preview

9:00 - Ruby Franke doc EXPOSED

23:40 - this gut feeling…

29:16 - is Justin Bieber okay?

33:26 - buddy’s cafe

39:47 - Progress is NOT linear across the board

46:02 - the work you haven’t done that you need to do

48:20 - Ali’s agoraphobia trauma + weight gain

51:25 - Maddy’s healing not going to plan

1:01:00 - the tools you’re missing

1:02:43 - end of show

Music Track: "Fair Play" Music provided by https://slip.stream Free Download / Stream: https://get.slip.stream/MiQmbP

Welcome back to your two favorite girlies! Today we had some pop culture news featuring the Mother Nature. If you’re not crying as bad as Ali was over the Angler fish, do you even have a heart?!

We LOVED to hear your feedback on our recent guest episode so make sure to keep letting us know what you thought of the episode with Mere Paci!

And don’t forget, drop your questions anonymously here! 

https://bit.ly/KHKH-ask-my-question 

Snag Maddy’s Lean Body Meals Guide here to learn how she teaches her clients how to Meal Prep- https://bit.ly/Lean-Body-Meals-Guide 

Make sure to subscribe so you don’t miss an episode and send us your health / relationship / life / just need advice on, questions to kindahotpod@gmail.com to have us answer your questions on the show. 

Find us on all streaming platforms here, including the full video experience on our YouTube channel 🫶 https://bit.ly/kindahotkindahealthypod

0:00- Intro - 

0:30- what’s the word of the year 

5:00- becoming non-reactive 

10:00- the angler fish saga 

17:00- the kayaker and the whale 

25:00- hot list of hate 

36:00- feedback from our latest guest episode 

45:00- preview to next episode & the danger of staying stagnant 

50:00- past birthday trauma 

Music Track: "Fair Play"

Music provided by https://slip.stream

Free Download / Stream: https://get.slip.stream/MiQmbP

Welcome back to your two favorite girlies! Today we are hitting it heavy with the reality tv recap!!

Ali brings up an old show “Bridalplasty, and also hits on current reality tv drama like the breakup between Paige and Craig and the Valley Season 2 comin up!

Maddy’s birthday deals HAVE expired, but if you send her “BDAY DEALS”  in her dms, she’ll honor those deals! Send it here: https://www.instagram.com/maddy.nourishandlift/ 

And don’t forget, drop your questions anonymously here! 

https://bit.ly/KHKH-ask-my-question 

Snag Maddy’s Lean Body Meals Guide here to learn how she teaches her clients how to Meal Prep- https://bit.ly/Lean-Body-Meals-Guide 

Make sure to subscribe so you don’t miss an episode and send us your health / relationship / life / just need advice on, questions to kindahotpod@gmail.com to have us answer your questions on the show. 

Find us on all streaming platforms here, including the full video experience on our YouTube channel 🫶 https://bit.ly/kindahotkindahealthypod

0:00- Intro - 

0:30- green screens and delulu from the caffeine 

3:00- office updates, knee injury updates, and Pavlov’s theory 

8:30- today’s agenda 

9:30- Hot List of Hate 

10:40- let’s talk liposuction and bridalplasty 

21:00- 16 and pregnant 

23:30- reality tv recap, Kristen Doute, the Valley season 2, breakups & babies?

50:00- calling the paps and bathtub stories 

55:00- end of show chit chat

Music Track: "Fair Play"

Music provided by https://slip.stream

Free Download / Stream: https://get.slip.stream/MiQmbP

Welcome back to your two favorite girlies for our guest episode with Functional Health and Wellness Coach Mere Paci, Coach and Founder of Fortify Health Coaching.

We covered so much from Mere’s own health journey with medically induced menopause, dispelling myths about HRT, and how best to support your body through perimenopause and menopause!

You can follow Fortify Health Coaching here: https://www.instagram.com/fortify_health_coaching?igsh=c2Y0OGx4emlkdmkz

And follow Mere here: https://www.instagram.com/mere.paci?igsh=N2h0d3l0Y21jODMw

Snag her free foods to add for gut health guide here! https://www.fortify-health.com/

 Make sure to subscribe so you don’t miss an episode and send us your health / relationship / life / just need advice on, questions to kindahotpod@gmail.com to have us answer your questions on the show.

Find us on all streaming platforms here, including the full video experience on our YouTube channel https://bit.ly/kindahotkindahealthypod

0:00- intro and what the pod is all about 
3:00- mini intro to our guest
6:00- everyday makeup
11:00- How did Mere get into coaching?
15:00- induced into menopause
25:00- finding the root cause & advocating for yourself
34:00- why you need the BEST provider for you
43:00- Why we’re so against the healing era
48:00- Hormone replacement therapy, why are we so fearful of it?
56:00- how long can you use estrogen?
1:00:00- Put yourself in the best position possible
1:07:00- do the free stuff FIRST for perimenopause
1:14:00- getting lab work is a MUST
1:19:00- how to work with Mere

Music Track: "Fair Play" Music provided by https://slip.stream
Free Download / Stream: https://get.slip.stream/MiQmb

Welcome back to your two favorite girlies and welcome to the first of the month episode! Today we covered the consequences of NOT taking care of injuries, why some trainers SHOULD be avoided, and how to have a balanced diet!

Make sure to message Maddy “BDAY” to get early access to her birthday deals for coaching

And don’t forget, drop your questions anonymously here! 

https://bit.ly/KHKH-ask-my-question 

Make sure to subscribe so you don’t miss an episode and send us your health / relationship / life / just need advice on, questions to kindahotpod@gmail.com to have us answer your questions on the show. 

Find us on all streaming platforms here, including the full video experience on our YouTube channel 🫶 https://bit.ly/kindahotkindahealthypod

0:00- Intro - 

0:30- coughing in class and RIP the fish 

8:05- The Hot List of Hate

17:00- February goals and what we’re looking forward to

26:00- getting injured and long term effects

30:00- the worst trainers are these ones 

35:00- the dm convo 

41:00- being flexible IS a tool 

50:00- end of show chit chat 

Music Track: "Fair Play"

Music provided by https://slip.stream

Free Download / Stream: https://get.slip.stream/MiQmbP

Welcome back to your two favorite girlies! Today we are checking in with our January goals and sharing more mindset shifts that you need to make in order to accomplish your weight loss goals. 

Today is an EXTENDED CUT edition available only on Youtube and we cover all things Heidi and Spencer! 

Go here to watch and listen: 

And don’t forget, drop your questions anonymously here! 

https://bit.ly/KHKH-ask-my-question 

Snag Maddy’s Lean Body Meals Guide here to learn how she teaches her clients how to Meal Prep- https://bit.ly/Lean-Body-Meals-Guide 

Make sure to subscribe so you don’t miss an episode and send us your health / relationship / life / just need advice on, questions to kindahotpod@gmail.com to have us answer your questions on the show. 

Find us on all streaming platforms here, including the full video experience on our YouTube channel 🫶 https://bit.ly/kindahotkindahealthypod

0:00- Intro - 

3:10- Ali’s ptsd from Catholic school

5:00- what we’re covering today 

7:30- the power of asking questions

13:00- January goals update - Ali

18:30- January goals update- Maddy

28:00- the value of a coach when you’re having a meltdown

36:00 - the power of a strong mindset 

38:30- judging the judger 

45:00- preview to the extended cut on YouTube 

Music Track: "Fair Play"

Music provided by https://slip.stream

Free Download / Stream: https://get.slip.stream/MiQmbP

Welcome back to your two favorite girlies! Today we covered lots of traps we see women fall into when it comes to reaching their next level of health!

If you’re afraid of being judged by a coach, afraid of someone seeing your mess and how you actually eat and live, you definitely need to listen to this one. 

Snag Maddy’s Lean Body Meals Guide here to learn how she teaches her clients how to Meal Prep- https://bit.ly/Lean-Body-Meals-Guide 

Make sure to subscribe so you don’t miss an episode and send us your health / relationship / life / just need advice on, questions to kindahotpod@gmail.com to have us answer your questions on the show. 

Find us on all streaming platforms here, including the full video experience on our YouTube channel 🫶 https://bit.ly/kindahotkindahealthypod

0:00- Intro - 

1:00- hair and wedding updates

3:00- why we aren’t featuring menopause anymore!

7:00- Hot List of Hate 

23:35- new deep dives coming 

26:00- the consistency trap

32:00- shame holds us back 

38:00- Ali’s experience with a coach that supports her 

44:00- your first coach isn’t your last 

48:00- there is no wasted energy, ever!

57:00- end of show chit chat 

Music Track: "Fair Play"

Music provided by https://slip.stream

Free Download / Stream: https://get.slip.stream/MiQmbP

Welcome back to your two favorite girlies! Today we have some dating updates, TikTok mukbangs, and answering a listener question!

Find Ali here on instagram:https://www.instagram.com/theantioverwhelmcoach?igsh=OHAyZ3lwcXBoY3c3 

Find Maddy here on instagram: https://www.instagram.com/maddymartinez.coaching?igsh=M3djYWY5YWltYzE%3D&utm_source=qr

Make sure to subscribe so you don’t miss an episode and send us your health / relationship / life / just need advice on, submit your questions here: https://bit.ly/KHKH-ask-my-question

Find us on all streaming platforms here, including the full video experience on our YouTube channel 🫶 https://bit.ly/kindahotkindahealthypod

0:00- Intro - 

0:30- dating updates - army man is OUT

14:20- skier boy is dead 

17:30- the dating comments about healing

25:30- Ross Geller 

30:30- masculine, feminine, and hotheads 

48:30- Ali’s obsession with Mukbang’s

56:00- Kinda Hot Question Corner - navigating ending a friendship 

1:07:00 end of show chitchat 

This document confirms the download of an audio file pursuant to the Content License as defined in the Pixabay Terms of Service available at https://pixabay.com/service/terms/

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Audio File Title:

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Audio File URL:

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Audio File ID:

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Date of download:

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Pixabay is a user-contributed stock content website. The above-named Licensor is responsible for this audio file. Pixabay monitors uploaded audio files only to a reasonable extent. Pixabay cannot be held responsible for the acts or omissions of its users and does not represent or warrant that any required third-party consents or licenses have been obtained.

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Welcome back to your two favorite girlies! Today we covered some Paris Hilton lore from Maddy’s family, more goal setting help, and some personal goals for 2025!

If you’ve felt like your health goals and plans left you feeling restrictive in the past, this is definitely a must listen.  

Snag Maddy’s Lean Body Meals Guide here to learn how she teaches her clients how to Meal Prep- https://bit.ly/Lean-Body-Meals-Guide 

Make sure to subscribe so you don’t miss an episode and send us your health / relationship / life / just need advice on, questions to kindahotpod@gmail.com to have us answer your questions on the show. 

Find us on all streaming platforms here, including the full video experience on our YouTube channel 🫶 https://bit.ly/kindahotkindahealthypod

0:00- Intro 

2:00- Hot List of Hate

9:00- preview to the February Guest 

10:00- things we loving right now & 2025 resolutions 

21:00- the Hilton Hotel Lore

26:00- what are you willing to give up for your goals?

34:00- it isn’t actually “restrictive” and how to know if what you’re doing IS working 

40:00- accept where you’re at and you’ll move forward 

43:00- what are your goals for 2025? 

Music Track: "Fair Play"

Music provided by https://slip.stream

Free Download / Stream: https://get.slip.stream/MiQmbP

Welcome back to your two favorite girlies!! We are SO excited to have our guest Jen with us today to talk all things finances!

Jen is a licensed Financial planner and money coach and we cover lots of topics like how to create a budget, tracking finances, dealing with debt and so much more!

Connect with Jen here: www.baseplanning.co/greatwithmoney

https://www.instagram.com/financeswithjen?igsh=MXVtcGp5dGJhajk1NA== 

jen@baseplanning.co 

Get your 30 day free trial of monarch to track your budget here: https://www.monarchmoney.com/referral/y1b3as0b2e 

To listen Maddy’s newest jazz obsession- listen here: https://open.spotify.com/artist/1JV6ZltofPUo3j5CTALYRR?si=T3qI5NWYRC2Dtg1gnK55Sw 

Make sure to subscribe so you don’t miss an episode and send us your health / relationship / life / just need advice on, questions to kindahotpod@gmail.com to have us answer your questions on the show. 

Find us on all streaming platforms here, including the full video experience on our YouTube channel 🫶 https://bit.ly/kindahotkindahealthypod

0:00- intro

0:30- who are the Kinda Hot Kinda Healthy girls??

4:00- Wicked Preview 

7:00- Maddy’s newest obsession 

11:30- the Taylor swift debate 

14:30- who is Jen and what does she do?

20:15- where to start to become financially literate 

24:40- Debt talk 

29:02- how to set up a budget?

31:00- apps for tracking your budget 

36:00- what to do if you get stressed looking at your bank account & the deeper why

44:00- siblings and money

47:00- financial transparency 

50:20- spending money on what you value 

57:00- creating a secure attachment with your money 

59:00- is becoming a millionaire overrated?

1:03:31- guilty pleasures 

1:10:00- where to find Jen and how to work with her 

Music Track: "Fair Play"

Music provided by https://slip.stream

Free Download / Stream: https://get.slip.stream/MiQmbP

Welcome back to your two favorite girlies and happy first episode of the year!!

Today we covered some pop-culture updates but the main meat & potatoes of the episode is how to handle injuries in the gym! What to do, who to see, how to keep exercising so you don’t lose your consistency!

Apply for coaching with Ali here: https://form.typeform.com/to/GbQQPn?fbclid=PAZXh0bgNhZW0CMTEAAab1N54eyBn7wUFjMp3Wh_cUVvUwHdCwwSeJKCJ2mHEis68kTzDXqULNEPE_aem_9WZSrEvzn50ej5UhG6kVTA 

Snag Maddy’s Lean Body Meals Guide here to learn how she teaches her clients how to Meal Prep- https://bit.ly/Lean-Body-Meals-Guide

Make sure to subscribe so you don’t miss an episode and send us your health / relationship / life / just need advice on, questions to kindahotpod@gmail.com to have us answer your questions on the show. 

Find us on all streaming platforms here, including the full video experience on our YouTube channel 🫶 https://bit.ly/kindahotkindahealthypod

0:00-intro,cruises, where is Maddy?

9:20- Hot List of Hate & Sister Wives

19:00- the dm & new format?

23:00- James Kennedy Arrest update 

34:30- preview of January Guest Episode & future Deep Dive Ep’s

36:30- Injuries in the gym and OUTSIDE of the gym!

39:00- going to the doctor, is it the right one?

43:00- how to continue exercising around injuries & the dangers of cortisone shots 

47:00- finding the ROOT cause of injuries & living in pain

53:00- injuries in group fitness classes & building mind muscle connection 

57:00- building strength with injuries and modifications 

1:00:00- how Ali continued to lose weight over a 6 month injury 

1:07:00- your body will hold you back & choosing what to value 

1:13:00- end of show chit chat 

Music Track: "Fair Play"

Music provided by https://slip.stream

Free Download / Stream: https://get.slip.stream/MiQmbP

Welcome back to your two favorite girlies!!

Today is an EXTENDED CUT episode ONLY available on Youtube so make sure to subscribe to the channel and watch it here: https://youtu.be/i_vn_hXvhrQ?si=AsEH16A_qu7kDYF_

Today we covered some fun topics like the Hot List of Hate and Ali’s Nightmare Blunt Rotation, but we do cover a more serious topic- James Kennedy’s Recent DV Arrest.

If you want to NAIL down your New Year’s Goals, make sure to head to Youtube to catch the extended cut!

Ali and Maddy are giving you one last chance to snag each of our Black Friday deals

DM Ali: Black Friday https://www.instagram.com/theantioverwhelmcoach/

Dm Maddy: BF DEALS https://www.instagram.com/maddy.nourishandlift/

Make sure to subscribe so you don’t miss an episode and send us your health / relationship / life / just need advice on, questions to kindahotpod@gmail.com to have us answer your questions on the show.

Find us on all streaming platforms here, including the full video experience on our YouTube channel 🫶 https://bit.ly/kindahotkindahealthypod

0:00-intro, hats, and deformed heads

7:51- The Hot List of Hate

14:11- Nightmare Blunt Rotation

 25:20- James Kennedy’s Arrest for DV

Music Track: "Fair Play" Music provided by https://slip.stream Free Download / Stream: https://get.slip.stream/MiQmbP

Welcome back to your two favorite girlies!! We cover Barry Kieogen cheating on Sabrina? Hear me out cakes, and New years goals

Ali and Maddy are giving you one last chance to snag each of our Black Friday deals

DM Ali: Black Friday https://www.instagram.com/theantioverwhelmcoach/

DM Maddy: BF DEALS https://www.instagram.com/maddy.nourishandlift/ 

Make sure to subscribe so you don’t miss an episode and send us your health / relationship / life / just need advice on, questions to kindahotpod@gmail.com to have us answer your questions on the show. 

Find us on all streaming platforms here, including the full video experience on our YouTube channel 🫶 https://bit.ly/kindahotkindahealthypod

0:00-intro & the CHOP

14:00- the Hot List of Hate

29:00- The Hear Me Out Cake

33:18- our personal New Year’s goals

47:00- the behind the scenes of planning out a diet phase in 2025

52:00- scheduling in fun

56:00- your HW to be successful in 2025

Music Track: "Fair Play"

Music provided by https://slip.stream

Free Download / Stream: https://get.slip.stream/MiQmbP

Welcome back to your two favorite girlies and welcome to our guest Lacy Shay Healey! Lacy was a personal trainer and health coach for over 10+ years before she dove into the deeper work she knew she needed as a mom of two special needs children through nervous system work- via somatic therapy. 

Lacy is also a business mentor and has brought the somatic work to her business and the nutrition coaching world!

Whether you’re a coach or just another girly trying to feel better in your body, Lacy shares some great tips on 

You can follow Lacy Healey here: https://www.instagram.com/mycoachlacy/ 

Snag her Calm Mom guide: http://mycoachlacy.com/calmmomguide

Jump into her 30 days to regulate here! http://Mycoachlacy.com/30dayregulate

Make sure to follow us on on all socials!!

Instagram: https://www.instagram.com/kindahotkindahealthypod/

TikTok: https://www.tiktok.com/@kindahotkindahealthy

Make sure to subscribe so you don’t miss an episode and send us your health / relationship / life / just need advice on, questions to kindahotpod@gmail.com to have us answer your questions on the show. 

Find us on all streaming platforms here, including the full video experience on our YouTube channel 🫶 https://bit.ly/kindahotkindahealthypod

0:00- intro

0:30- who the Hot and Kinda Healthy Girls are 

4:10- Preview to our guest Lacy

5:30- our personal journey’s with the nervous system 

14:00- the tattoo wormhole 

18:00- the juvenile delinquent past 

25:28- Lacy, Taylor Swift, 

38:08- adoption, the breaking point, and intro to somatics

55:28- Dealing with the unhealed parts, mothering, and winning

1:20:05- what does freeze and shutdown look like for you? 

1:28:00- somatics and resiliency 

1:34:30- being open to receive

1:38:00- the value of being misunderstand

1:46:00- regulating resources & chicken shop dates 

Music Track: "Fair Play"

Music provided by https://slip.stream

Free Download / Stream: https://get.slip.stream/MiQmbP

Welcome back to your two favorite girlies!! We cover all things Vanderpumps Rules; show recast, Schwartz & Sandy’s closing, the fall and rise of Kristen Doute and the tough love talk you’ll want to hear

Ali and Maddy are giving you one last chance to snag each of our Black Friday deals

DM Ali: Black Friday https://www.instagram.com/theantioverwhelmcoach/

Dm Maddy: BF DEALS https://www.instagram.com/maddy.nourishandlift/

Make sure to subscribe so you don’t miss an episode and send us your health / relationship / life / just need advice on, questions to kindahotpod@gmail.com to have us answer your questions on the show. Find us on all streaming platforms here, including the full video experience on our YouTube channel 🫶 https://bit.ly/kindahotkindahealthypod

0:00-8:00 Intro & the pumpkin pie debate, the cursed cheesecake

8:01-13:30 VPR RECAST, starving artist, wet t-shirt contest 13:37 15:04 Give Them Lala co host leaves??? Give us nothing!!!

15:15 - 16:43 Back to VPR

16:44 - 20:40 Goodbye Schwartz and Sandy’s nooo one is surprised

20:41-21:58 Ariana Thanksgiving day performance

22:36- 23:10 The Valley season 2 and the crossovers we don’t want

23:11- 24:44 The fall and RISE of Kristen Doute; pregnant and engagement!!

24:45-32:28 7 Figure Podcast Deal???

32:30 - 37:21 We CAN'T be fake!!!!

37:22- 40:41 Emotional eating and drinking to cope

40:44- 44:13 I don’t need to be the most liked, your real self - CONFIDENCE TALK

44:14- 56:45 Health and fitness with the holidays LEARNING not restricting - our best tips 

56:46-107:56 Either listen or turn it off

1:07:58- 1:08:21 You didn’t fail, it was never going to work

1:08:22 End of show chit chat

Music Track: "Fair Play" Music provided by https://slip.stream Free Download / Stream: https://get.slip.stream/MiQmbP

Welcome back to your two favorite girlies!! We cover lots of pop-culture today along with our thoughts on using Air Sculpting after Brittany from VPR has spoken publicly about her results. 

To download Maddy’s guide to make healthy meals for a Lean body, go here to download: https://bit.ly/Lean-Body-Meals-Guide 

Maddy’s Black Friday Deals are LIVE and the first ten women that join get EXTRA hot bonuses, go here to view them: https://www.nourishandliftpgh.com/black-friday-deals.html 

Make sure to subscribe so you don’t miss an episode and send us your health / relationship / life / just need advice on, questions to kindahotpod@gmail.com to have us answer your questions on the show. 

Find us on all streaming platforms here, including the full video experience on our YouTube channel 🫶 https://bit.ly/kindahotkindahealthypod

0:00- intro

0:30- weather and bugs

8:00- Brittany’s Air Scultping results & Narcissistic Relationships

28:10 - Our thoughts on Drew Barrymore’s Show

35:30- Vice’s new documentary- The Dark Side of Reality TV

47:00- The KILLER of your goals and life 

54:00- end or show chit chat 

Music Track: "Fair Play"

Music provided by https://slip.stream

Free Download / Stream: https://get.slip.stream/MiQmbP

Welcome back to your two favorite girlies!! We cover pop culture events, what can happen when you diet alone, 

We also totally forgot to announce that starting last month, we have extended cut episodes of the podcast that are ONLY released to YouTube!

You can watch the first extended cut episode here: https://youtu.be/qufuT6Z4Wp8 

To download Maddy’s guide to make healthy meals for a Lean body, go here to download: https://bit.ly/Lean-Body-Meals-Guide 

Maddy’s Black Friday Deals are LIVE and the first ten women that join get EXTRA hot bonuses, go here to view them: https://www.nourishandliftpgh.com/black-friday-deals.html 

Make sure to subscribe so you don’t miss an episode and send us your health / relationship / life / just need advice on, questions to kindahotpod@gmail.com to have us answer your questions on the show. 

Find us on all streaming platforms here, including the full video experience on our YouTube channel 🫶 https://bit.ly/kindahotkindahealthypod

0:00- intro

0:30- The milk debacle 

7:50- The Hot List of Hate & staying curious 

14:30- the announcement we forgot to make 

18:20- the danger of doing a diet phase alone 

20:00- why you need a gym routine 

27:00- our biggest pain points 

28:50- Maddy’s doppelgänger & Halloween 2025

33:33- tips for dealing seasonal depression 

46:00- Maddy’s nutrition and fitness plan for a work trip 

49:00- end of show chit chat 

Music Track: "Fair Play"

Music provided by https://slip.stream

Free Download / Stream: https://get.slip.stream/MiQmbP

Trisha shares how she found MMA fighting and the self confidence it has brought her. Now a health and fitness coach, she supports other female fighters!

Check her out on instagram: https://www.instagram.com/trishacicero/ 

Make sure to subscribe so you don’t miss an episode and send us your health / relationship / life / just need advice on, questions to kindahotpod@gmail.com to have us answer your questions on the show.

Find us on all streaming platforms here, including the full video experience on our YouTube channel! https://bit.ly/kindahotkindahealthypod

Music Track: "Fair Play"

Music provided by https://slip.stream

Free Download / Stream: https://get.slip.stream/MiQmbP

Welcome back to your two favorite girlies! Today we have on Lauren Melton Weight Loss Coach for Working Moms and master of decluttering your life to make wellness easier to fit into your life!

Lauren Melton is the powerhouse behind The LifeSTYLE Collective, a game-changing membership designed for high-achieving women who want to actually have it all together—not just look like they do. As a busy business owner, former corporate executive, and single mom who lost 75 lbs while working 60+ hours a week, Lauren knows firsthand the challenges of juggling career, family, and personal health. She’s on a mission to help busy women over 40 simplify their routines, ditch the decision fatigue, and build a confident, strong body without spending hours in the gym or obsessing over food. Through her no-BS approach, Lauren helps women reclaim their time, create sustainable habits, and style their entire lives—from workouts and meal planning to time management and clutter-free living. Her philosophy? Make it simple, make it repeatable, and make it FUN. 

Where to find Lauren: 

IG @thislifeuncluttered.com  or at www.thislifeuncluttered.com 

Facebook - Lauren Giberti Melton.

Pinterest @thislifeuncluttered.com. 

Listen to the Wellness for Real Life Podcast here: https://open.spotify.com/show/0DsCqtxa6Z45tGPsZYUgqG?si=NyfXSnNgT3iQAD7HYLfFJQ

Find Ali here on instagram:https://www.instagram.com/theantioverwhelmcoach?igsh=OHAyZ3lwcXBoY3c3 

Find Maddy here on instagram: https://www.instagram.com/maddymartinez.coaching?igsh=M3djYWY5YWltYzE%3D&utm_source=qr

Make sure to subscribe so you don’t miss an episode and send us your health / relationship / life / just need advice on, questions to kindahotpod@gmail.com to have us answer your questions on the show. 

Find us on all streaming platforms here, including the full video experience on our YouTube channel 🫶 https://bit.ly/kindahotkindahealthypod

0:00- Intro - 

0:30- who the Kinda Hot Kinda Healthy girls are

6:30- Welcome Lauren!

12:45- from HR to fitness coaching 

19:00- building a business from scratch 

24:00- the power of decluttering & creating a wardrobe 

37:30- dating after divorce with kids 

47:00- dating safety 

52:00- making space and time for a relationship with kids and a business 

1:00:10- where to find Lauren and her podcast 

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Welcome back to your two favorite girlies and the first of the month episode! Today we dive into updates on our life, pop culture updates from Ali, therapist troubles, and more!

Apparently we had a lot to talk about but today’s episode really sets the mood for how to make your days more positive and set yourself up for success. 

Maddy’s Black Friday Deals are LIVE and the first ten women that join get EXTRA hot bonuses, go here to view them: https://www.nourishandliftpgh.com/black-friday-deals.html 

Make sure to subscribe so you don’t miss an episode and send us your health / relationship / life / just need advice on, questions to kindahotpod@gmail.com to have us answer your questions on the show. 

Find us on all streaming platforms here, including the full video experience on our YouTube channel 🫶 https://bit.ly/kindahotkindahealthypod

0:00- intro

0:30- buttcheeks out for halloween 

6:16- monthly goals & Ali’s diet plans 

12:00- fall cleaning and fb marketplace 

15:00- Maddy’s current obsession: True Blood 

18:00- congrats to Nina Dobrev and Shaun White 

20:29- Summer House & Hubb house baby shower 

24:20: Wicked, yay or nay?

26:13- Sister Wives update 

31:47- Hot List of Hate- projecting your insecurities And lack of education with professionals

35:00- being dismissed by your therapist 

44:24- the cold dmer

47:24- “you looked better before” comment 

57:10- chronically online & Ali’s new phrase 

1:03:03- long live grandma Millie

1:05:00- life perspective

1:08:00- preview to our December Guest interview 

1:10:00- end of show chit chat 

Music Track: "Fair Play"

Music provided by https://slip.stream

Free Download / Stream: https://get.slip.stream/MiQmbP

Welcome back to your two favorite girlies!! It is our last episode of the month episode and today we covered everything between the tragic death of Liam Payne, the trauma of getting a haircut, and how Maddy is learning to trust her gut!

Join Maddy’s LAST Start to Lift Challenge of 2024 here to get your beginner workout program with access to ALL challenges: https://bit.ly/start-to-lift-info dm her POD to get one of the presale items with your purchase. 

Join Ali's free push up challenge starting NOV 4th here: https://mailchi.mp/5039fdc1bbd4/pushup-challenge  

Make sure to subscribe so you don’t miss an episode and send us your health / relationship / life / just need advice on, questions to kindahotpod@gmail.com to have us answer your questions on the show. 

Find us on all streaming platforms here, including the full video experience on our YouTube channel 🫶 https://bit.ly/kindahotkindahealthypod

0:00- intro

1:50- Hot List of Hate

10:30- potential haircut? Yay or nay.

13:30- Hot & Happy Recaps for October

19:20- learning to listen to your gut & overcoming a panic disorder 

29:00- end of show chitchat 

Music Track: "Fair Play"

Music provided by https://slip.stream

Free Download / Stream: https://get.slip.stream/MiQmbP

Welcome back to your two favorite girlies!! Today we covered everything between fat shaming, Maddy’s highest unsubscribes after a spicy email, and the dangers of asking the WRONG people for advice!

If you didn’t get Maddy’s recent SPICY email on the Inner Circle Email list, dm her “INNER CIRCLE”. 

Join Ali's free 7 day PUSH UP challenge to learn how to do a push up and tone your arms https://mailchi.mp/5039fdc1bbd4/pushup-challenge 

Get wrinkle free skin like Maddy with frownies! Dm her “FROWNIES” or use her code: maddynourish10 to save 10% off. 

Join Maddy’s LAST Start to Lift Challenge of 2024 here to get your beginner workout program with access to ALL challenges: https://bit.ly/start-to-lift-info dm her POD to get one of the presale items with your purchase. 

Make sure to subscribe so you don’t miss an episode and send us your health / relationship / life / just need advice on, questions to kindahotpod@gmail.com to have us answer your questions on the show. 

Find us on all streaming platforms here, including the full video experience on our YouTube channel 🫶 https://bit.ly/kindahotkindahealthypod

0:00- intro

0:30- skincare things 

5:50- fat shaming 

12:15- the email saga 

20:50- Hot List of Hate 

34:30- who should you ask advice from? 

46:00- end of show chit chat 

Music Track: "Fair Play"

Music provided by https://slip.stream

Free Download / Stream: https://get.slip.stream/MiQmbP

Welcome back to your two favorite girlies and the deep dive episode of the month!

Today we are diving into Plexus Healthy Living Co. We cover what plexus is, what products are being sold, career opportunities, and 2 reality tv stars as brand ambassadors?

Resources for this deep dive were taken directly from plexus website as well as an article written by Brittany Morgan (linked below) https://www.brittanymorgon.com/blog/plexus-slim-the-great-pink-drink-scam

All claims in this video are alleged and for educational purposes 

You can find Ali on instagram: https://www.instagram.com/theantioverwhelmcoach?igsh=OHAyZ3lwcXBoY3c3

You can find Maddy on Instagram: https://www.instagram.com/maddy.nourishandlift?igsh=M3djYWY5YWltYzE%3D&utm_source=qr

If you want to catch one of our favorite deep dives, check out the influencer who scammed women:

https://open.spotify.com/episode/3BgyyYBc9vqvUMtUn9oKrv?si=vVjzfyqzQPm-Mm0ZqXh4rg (episode 34) 

Make sure to subscribe so you don’t miss an episode and send us your health / relationship / life / just need advice on, questions to kindahotpod@gmail.com to have us answer your questions on the show.

Find us on all streaming platforms here, including the full video experience on our YouTube channel 🫶 https://bit.ly/kindahotkindahealthypod

0:00- mini intro to the kinda hot girl

3:45- what is plexus?

6:55- call back to Herbalife, supplements aren't regulated by who???

9:20- your health & making money 1

1:36- VIP customer & Brand Ambassadors

13:59- what supplements do they carry?

19:30- careers with plexus

21:40- what is an MLM?

25:10- modern entrepreneurship, selling strategy, YES to success

27:40- FDA & FTC warnings

30:32- RED FLAG WORDS

35:34- What is the DSA?

37:58- Philanthropy inside plexus

41:45- Next deep dive topic??? let us know

45:11- Plexus and sister wives???

46:50- Whitney RHOSLC MLM follow up coming

50:15- Are the products working or nah

55:15- Christine, Janelle, plexus

1:00:47- gut health drink article

1:02:30- concluding thoughts on plexus

1:12:10- end of show chitchat

Music Track: "Fair Play" Music provided by https://slip.stream Free Download / Stream: https://get.slip.stream/MiQmbP

Welcome back to your two favorite girlies!! Today we have a special guest, a functional diagnostic nutrition practitioner Leslie Monnette! 

Leslie specializes in fertility, women's hormones and gut health. She has been working with women in this capacity for several years assisting them in getting off birth control, getting their  periods back, to getting pregnant naturally!  

We cover SO many goodies here about fertility, and even if you DON’T to get pregnant, this is a MUST LISTEN for any woman!

Make sure to check out Leslie’s favorites below or on her instagram! https://www.instagram.com/lesliemonnette/

Her membership: Most Fertile Self Membership https://stan.store/lesliemonnette/p/mostfertileselfmembership

Leslie’s favorite skincare company, use code: LESLIE to get 15% off!

https://clearstem.com/?utm_campaign=lesliemonnette&utm_source=grin&utm_medium=influencer&platform=grin&link_id=1571134&token=fD2vQB3FIt5dn4aKxhvHbCrYs20mprwx&contact_id=67704665-5227-4210-a787-76bebaa66b92&attribution_window=45

Menstraul Period cycle tracker: https://www.amazon.com/dp/B0CSB8Z1ZB?ref=cm_sw_r_cso_cp_apin_dp_J6XD57S4G4FQ5P9B9FY5&ref_=cm_sw_r_cso_cp_apin_dp_J6XD57S4G4FQ5P9B9FY5&social_share=cm_sw_r_cso_cp_apin_dp_J6XD57S4G4FQ5P9B9FY5&starsLeft=1 

Make sure to subscribe so you don’t miss an episode and send us your health / relationship / life / just need advice on, questions to kindahotpod@gmail.com to have us answer your questions on the show. 

Find us on all streaming platforms here, including the full video experience on our YouTube channel 🫶 https://bit.ly/kindahotkindahealthypod

0:30- mini intro to the kinda hot girls

1:45- mini-intro to our guest Leslie!

10:00- the IUD story

16:30- quick disclaimer

21:00- Welcome Leslie!!

22:30- How did Leslie get into hormones and fertility? 

25:00- Shifting the focus to PRE-consumption health

28:00- Who Leslie works with and the importance of egg health

35:15- Improve your chances of getting pregnant with these tips!

41:15- Types of birth control that impact your chances of getting pregnancy

44:00- Maddy & Ali’s journey getting off birth control

46:30- Tools to track your cycle!

1:08:00- The biggest misconceptions about getting pregnant!

1:12:00- What to focus on first? Pre-conception health or just getting pregnant

1:14:00- Knowledge is power

1:16:46- Improving sperm health

1:22:45- redlight and sperm, do we know about it?

1:24:00- end of show chit chat and where to find Leslie!

Music Track: "Fair Play"

Music provided by https://slip.stream

Free Download / Stream: https://get.slip.stream/MiQmbP

Welcome back to your two favorite girlies for the first of the month episode! Today we covered our monthly goals, Maddy’s new obsession, and mindset tips to reach your goals!

Listen to the episode about the kabbal method Maddy referred to here: 

https://open.spotify.com/episode/2FoD74Z1g6zitdxMOsmnR6?si=Kn8oUfx8TuezEEFZfOQmVw&t=2817 

Join Maddy’s newest challenge starting October 7th, the ASS & ABS challenge! Join here: https://bit.ly/ass-and-abs-challenge 

Make sure to subscribe so you don’t miss an episode and send us your health / relationship / life / just need advice on, questions to kindahotpod@gmail.com to have us answer your questions on the show. 

Find us on all streaming platforms here, including the full video experience on our YouTube channel 🫶 https://bit.ly/kindahotkindahealthypod

Make sure to follow us there:

Instagram: https://www.instagram.com/kindahotkindahealthypod?igsh=MTB4M251dXpsNGJ4eg%3D%3D&utm_source=qr

TikTok: https://www.tiktok.com/@kindahotkindahealthy?_t=8pwJhffybFb&_r=1

0:00- intro

0:30- The Kabbal method & rumination

9:00- being cringey and trusting the process 

16:30- Navigating social events with health goals 

19:00- wedding day and food things

30:00- living ten lives in one day 

36:00- monthly goals for Maddy & Ali 

45:00- Hot List of Hate 

56:00- end of show chit chat 

Music Track: "Fair Play"

Music provided by https://slip.stream

Free Download / Stream: https://get.slip.stream/MiQmbP

Welcome back to your two favorite girlies and the last of the month episode! Today we cover LOTS of pop culture things on our favorite reality tv shows plus cover some health tips! 

 We also have officially launched our podcast instagram and TikTok!!

 Make sure to follow us there:

Instagram: https://www.instagram.com/kindahotkindahealthypod?igsh=MTB4M251dXpsNGJ4eg%3D%3D&utm_source=qr

 TikTok: https://www.tiktok.com/@kindahotkindahealthy?_t=8pwJhffybFb&_r=1

 Make sure to subscribe so you don’t miss an episode and send us your health / relationship / life / just need advice on, questions to kindahotpod@gmail.com to have us answer your questions on the show. 

Find us on all streaming platforms here, including the full video experience on our YouTube channel 🫶 https://bit.ly/kindahotkindahealthypod

Join Maddy’s NEWEST challenge starting October 7th here: https://bit.ly/ass-and-abs-challenge

0:00- intro

0:30- Denver, morning Ali, afternoon workouts, astrology things

10:00- The Hot List of Hate 

30:00- The Secret Lives of Mormon Wives recap

43:30- Selling Sunset recap

49:30- Maddy’s Productivity Hack 

56:10- Canned Green Beans + The Great Vegetable Debate 

1:01:00- Consumer Reports #1 Rating 

1:05:00- New Segment

1:15:52- End of Show Chit Chat

Music Track: "Fair Play"

Music provided by https://slip.stream

Free Download / Stream: https://get.slip.stream/MiQmbP

Welcome back to your two favorite girlies and the deep dive episode of the month! Today we are diving into Bikram Yoga! We cover how the founder amassed a 75 million dollar fortune by preying on women, yoga teachers, and constantly fleeing the country 

 All sources for this deep dive are listed below shownote!

 You can find Ali on instagram: https://www.instagram.com/theantioverwhelmcoach?igsh=OHAyZ3lwcXBoY3c3

You can find Maddy on Instagram: https://www.instagram.com/maddy.nourishandlift?igsh=M3djYWY5YWltYzE%3D&utm_source=qr 

If you want to catch one of our favorite deep dives, check out the influencer who scammed women: https://open.spotify.com/episode/3BgyyYBc9vqvUMtUn9oKrv?si=vVjzfyqzQPm-Mm0ZqXh4rg (episode 34)

Make sure to subscribe so you don’t miss an episode and send us your health / relationship / life / just need advice on, questions to kindahotpod@gmail.com to have us answer your questions on the show. 

Find us on all streaming platforms here, including the full video experience on our YouTube channel 🫶 https://bit.ly/kindahotkindahealthypod

0:00- intro

0:30- who are the Kinda Hot Kinda Healthy Girls??

3:30- mini- intro to Bikram yoga

4:40- who is Bikram Choudhury and how did he get into yoga? 

11:30- getting started in LA 

16:00- where the abuse started 

20:00- curing diseases & preying on women 

24:00- when the lawsuits began 

30:00- the yoga saga continues & women in the gym

47:30- end of show chit chat  

Sources: 

https://www.theguardian.com/film/2019/nov/20/bikram-choudhury-yoga-founder-abuse-netflix-documentary

https://theyogatique.com/blog/bikram-choudhury/ 

https://youtu.be/IDPT3Mda3Vw?si=q0Db-KBeNCnkNOH0 

https://youtu.be/ip0mJKx5Oj0?si=kZ7zsvuri3PbUIvb 

https://youtu.be/0aSAkS3xtwI?si=jAnrtQ2YghtwCIAi

https://www.thejuggernaut.com/bikram-yoga-bikram-choudhury-hot-yoga-scandal 

https://time.com/4795788/yoga-guru-bikram-choudhury/ 

https://bikramchoudhury.svbtle.com/) 

https://olympics.com/en/olympic-games/tokyo-1964/results/weightlifting/56-60kg-featherweight-men 

https://www.grunge.com/213324/the-crazy-real-life-story-of-hot-yoga-instructor-bikram-choudhury/ 

https://www.oxygen.com/true-crime-buzz/where-is-yoga-guru-bikram-choudhury-now

https://time.com/4795788/yoga-guru-bikram-choudhury/ 

- https://www.kxan.com/business/press-releases/ein-presswire/624006248/justice-at-last-disgraceful-yoga-guru-bikram-choudhury-may-no-longer-be-able-to-dodge-the-law/?ipid=promo-chartbeat-mobile

https://www.yogajournal.com/lifestyle/bikram-choudhury-teaching-yoga/

https://vancouversun.com/news/local-news/controversial-bikram-yoga-founders-planned-vancouver-workshops-raising-flags

https://bikramchoudhury.svbtle.com/

Music Track: "Fair Play"

Music provided by https://slip.stream

Free Download / Stream: https://get.slip.stream/MiQmbP

Welcome back to your two favorite girlies!! Today we have a special guest, Ali’s sister- Kate Larabee! Kate is a teacher in Vietnam, shares her experience as a solo-traveler, and shares her stories of dating and making friends in foreign countries!

Make sure to subscribe so you don’t miss an episode and send us your health / relationship / life / just need advice on, questions to kindahotpod@gmail.com to have us answer your questions on the show. 

Find us on all streaming platforms here, including the full video experience on our YouTube channel 🫶 https://bit.ly/kindahotkindahealthypod

0:00- intro

0:30 - mini catchup on Southern Charm

5:00- frog moments and choking in public 

8:30- you’re meant for Radio 

11:00- nonconventional attractive men

16:31- abroad life for a broad - how the travel life started 

 21:00- the party planning committee 

24:00- from coming home in one year to never again 

29:20- community in Muay Thai

35:00- communities for mental health 

47:00- Facebook groups 

52:00- friends for every need 

1:12:00- People pleasers UNITE

1:15:00- receiving constructive criticism 

1:17:00- dating abroad in the LGBTQ+ community 

1:20:00- safety tips for dating!

1:22:00- Mindsets and dating in different cultures

1:30:00- end of show chit chat 

Music Track: "Fair Play"

Music provided by https://slip.stream

Free Download / Stream: https://get.slip.stream/MiQmbP

Welcome back to your two favorite girlies and the first of the month episode! We also just passed the podcast’d first birthday!!!

Our Hot List of Hate this week covers some goodies from pop culture and gross airplane shenanigans. And we chat about an amazing metabolism hack, what kind of goals you should have during a diet phase, and what’s the point of eating as much food as possible??

Make sure to subscribe so you don’t miss an episode and send us your health / relationship / life / just need advice on, questions to kindahotpod@gmail.com to have us answer your questions on the show. 

Find us on all streaming platforms here, including the full video experience on our YouTube channel 🫶 https://bit.ly/kindahotkindahealthypod

0:00- intro

0:30- Fall is a vibe

7:19- The Hot List of Hate - sick people on airplanes + toxic period products

14:41- The Hot List of Hate- Bridgerton 

20:16- It’s our birthday and we have brain rot

29:00- Should youtube aiming to eat as much as possible? 

38:30- How to burn more calories doing NOTHING

47:00- what should your diet phase goals be?

52:00- coaches take the emotion out of it 

56:00- indoor cat things 

1:01:58- end of show chit chat 

Music Track: "Fair Play"

Music provided by https://slip.stream

Free Download / Stream: https://get.slip.stream/MiQmbP

Welcome back to your two favorite girlies! Today we covered dating & wedding updates, Vanderpump Villa Stassi's Birthday, and BJ Novak dating a Tiktok star???

And don’t forget, drop your questions anonymously here! 

https://bit.ly/KHKH-ask-my-question 

If you want the tea on maddy’s dating life- dm her “close friends” to get on her close friends list! https://www.instagram.com/maddymartinez.coaching/

Make sure to subscribe so you don’t miss an episode!

Find us on all streaming platforms here, including the full video experience on our YouTube channel 🫶 https://bit.ly/kindahotkindahealthypod

0:00- Intro - 

1:50- Maddy’s April Dating stats

17:00- Ali wedding updates + more dating things

33:30- Hot List of Hate - Healing time of injuries & having the capacity for things

41:00- This Week in Pop- Vanderpump Villa 

49:00- This Week in Pop- Bj Novak dating who??

57:00- Down with cottage cheese

1:10:00- end of show chitchat

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Welcome back to your two favorite girlies!! Today we cover pop culture drama, things we are hating this week, and a surprising trend we noticed about celebrities and their health struggles!

Make sure to subscribe so you don’t miss an episode and send us your health / relationship / life / just need advice on, questions to kindahotpod@gmail.com to have us answer your questions on the show. 

Find us on all streaming platforms here, including the full video experience on our YouTube channel 🫶 https://bit.ly/kindahotkindahealthypod

0:00- intro

0:30- It Ends With Us Drama, Blake Lively, Kim K

9:30- Hot List of Hate- plane tickets, Bluetooth devices

17:30- Southern Charm recap- Taylor is sus 

23:10- Ali Wedding update- the surprise bridal party 

26:45- celebrity struggles with weight loss 

37:00- Sophia with an F podcast + plastic surgery 

41:00- going through something does not make you a coach 

56:30- end of show chit chat 

Music Track: "Fair Play"

Music provided by https://slip.stream

Free Download / Stream: https://get.slip.stream/MiQmbP

Welcome back to your two favorite girlies!! It’s time for our deep dive episode of the month - Greens Powders!! This is a MUST LISTEN if you take greens powders or have a friend that does! 

Ali covers what greens powders are, what the research shows, and who would they be beneficial for!

Make sure to subscribe so you don’t miss an episode and send us your health / relationship / life / just need advice on, questions to kindahotpod@gmail.com to have us answer your questions on the show. 

Find us on all streaming platforms here, including the full video experience on our YouTube channel 🫶 https://bit.ly/kindahotkindahealthypod

Use Maddy’s code to save money on your red light: https://bit.ly/43K8KzT 

Herbalife episode we referred to during the show: https://open.spotify.com/episode/3Kn3RIdlNHcfHLDkpmtpXy?si=88ey7GBxS6-_6aQ_rZn86A 

0:00- intro

0:30- who the Kinda Hot Kinda Healthy Girls are 

4:50- why we are covering powdered greens 

6:12- Hot List of Hate

23:00- the greens powders origin story

25:00- what came first, the chicken or the egg?

28:00- transparency?? None here. 

32:00- dosage, fillers, and enhancements 

37:00- quality is key 

45:00- Supplements worth taking vs not 

50:00- who would benefit from taking greens powders?

1:02:00- quick preview to next month’s deep dive 

1:04:00- end of show chit chat 

Music Track: "Fair Play"

Music provided by https://slip.stream

Free Download / Stream: https://get.slip.stream/MiQmbP

Welcome back to your two favorite girlies and please welcome our guest this month, Functional Coach & Educator, Gillis Pellegrin! 

Gillis shares about his own autoimmune disease journey, his PTSD from working in assisted living communities, and his best tips about finding a functional health coach for your needs!

After completing time on active duty, Gillis went on to pursue his education further in Nutrition and Exercise & Nutritional Sciences, culminating with earning both a bachelors' degree as well as a master's degree which allowed him to become a functional nutrition consultant. He has worked with everyone from athletes to everyday individuals looking to make positive changes in their lives through nutritional improvements.

Follow Gillis here on his instagram: https://www.instagram.com/gillis331?igsh=NnMwN3E5MXVsaHVu 

Make sure to subscribe so you don’t miss an episode and send us your health / relationship / life / just need advice on, questions to kindahotpod@gmail.com to have us answer your questions on the show. 

Find us on all streaming platforms here, including the full video experience on our YouTube channel 🫶 https://bit.ly/kindahotkindahealthypod

0:00- intro

0:30- mini intro to our guest Gillis!

2:45- potential bravo-lebrity guests & summer house 

4:45- what’s up with hollywood and veneers??

7:00- Challengers + Salt Burn

10:00- two thumbs down to going out when you’re sick 

14:00- awkward moments and trauma loops

16:15- Gillis - becoming a functional coach and educator 

20:40- PTSD from the nursing home 

24:10- Functional vs clinical and the passion for patients 

35:00- bloodwork, what does within range mean?

38:00- diagnosing the disease vs preventing one

42:00- Gillis’s autoimmune disease journey & being your biggest advocate 

55:00- bedside manner 

58:00- putting the patient first 

1:05:00- roadblocks, PCPs, and red flags in functional spaces

1:08:00- is your functional practitioner legit or not? Plus some birth control chitchat 

1:19:00- Maddy and Ali’s experience with BAD functional coaches and programs 

1:22:00- interview your coach!!

1:30:00- where you can find Gillis and end of show chit chat 

Music Track: "Fair Play"

Music provided by https://slip.stream

Free Download / Stream: https://get.slip.stream/MiQmbP

Welcome back to your two favorite girlies!! It’s the first of the month episode AND we are introducing our first segment- The House List of Hate!

We also cover some Olympic Games drama, an update on the Ballerina Farms New York Times Article Controversy, and Ali’s wedding updates!

To get more details on the Maddy’s Lean & Strong Forever Program and snag a special bonus JUST for listeners, dm Maddy “POD”. https://www.instagram.com/maddy.nourishandlift?igsh=M3djYWY5YWltYzE%3D&utm_source=qr 

Make sure to subscribe so you don’t miss an episode and send us your health / relationship / life / just need advice on, questions to kindahotpod@gmail.com to have us answer your questions on the show. 

Find us on all streaming platforms here, including the full video experience on our YouTube channel 🫶 https://bit.ly/kindahotkindahealthypod

0:00- intro

0:30- haunted by episode 1

2:30- second hand embarrassment

4:00- Ballerina Farms update

9:30- flashtok

14:00- Women’s Gymnastics Drama at the Olympics

19:00- mental gymnastics & family support

23:00- toxic coaches

26:45- Our first segment - The Hot List of Hate

27:40- Maddy’s Hot List of Hate 

41:30- Ali’s Hot List of Hate

52:00- August Pod things 

54:00- wedding updates 

56:00- personal August updates 

59:00- end of show chit chat 

Music Track: "Fair Play"

Music provided by https://slip.stream

Free Download / Stream: https://get.slip.stream/MiQmbP

Welcome back to your two favorite girlies!! It’s the last of the month episode and we do a bit of a recap, talk about an awesome podcast Maddy was just on and the current drama going on with a popular company. 

You can check out the not-for-profit organization, The Overwatch Collective, on their instagram here: https://www.instagram.com/theoverwatchcollective?igsh=Z2hvcnV1azFzZmR5

New York Times article on Ballerina Farms:https://archive.is/2024.07.21-111042/https://www.thetimes.com/magazines/the-sunday-times-magazine/article/meet-the-queen-of-the-trad-wives-and-her-eight-children-plfr50cgk?t=ie 

Carrie Huggins TikTok video referenced: https://www.tiktok.com/t/ZTNx5keH1/ 

Apply for 1:1 coaching with Ali: https://form.typeform.com/to/GbQQPn

Make sure to subscribe so you don’t miss an episode and send us your health / relationship / life / just need advice on, questions to kindahotpod@gmail.com to have us answer your questions on the show. 

Find us on all streaming platforms here, including the full video experience on our YouTube channel 🫶 https://bit.ly/kindahotkindahealthypod

0:00- intro

0:30- sneak peak into next month’s deep dive 

4:00- Brooke Schofield drama 

8:40- new guest coming 2025

12:00- Mental Health support for first responders 

21:30- Ballerina Farms - a mini deep dive 

30:00- religious cults & growing up religious 

37:30- end of show chit chat 

Music Track: "Fair Play"

Music provided by https://slip.stream

Free Download / Stream: https://get.slip.stream/MiQmbP

Welcome back to your two favorite girlies and welcome to Part 2 of the Herbalife EXPOSED series!! If you haven’t watched part 1 yet, make sure to go back one episode and watch that!

 Part 2 of this series is covering: the nutritional value of their products, lawsuits, and where are they now? 

 All sites used for the research on this episode are posted at the bottom! 

 Make sure to subscribe so you don’t miss an episode and send us your health / relationship / life / just need advice on, questions to kindahotpod@gmail.com to have us answer your questions on the show. 

Find us on all streaming platforms here, including the full video experience on our YouTube channel 🫶 https://bit.ly/kindahotkindahealthypod

0:00- intro

2:30- Herbalife’s first victim… Maddy’s dad 

7:30- are their products actually good? 

11:00- lawsuit for hepatotoxicity?!

16:00- third party testing

21:00- where is Herbalife now??

25:00- it’s all about prioritization

30:00- normalize the non-organic ingredients 

34:30- our concluding thoughts about Herbalife 

46:30- end of show chit chat 

Music Track: "Fair Play"

Music provided by https://slip.stream

Free Download / Stream: https://get.slip.stream/MiQmbP

All sites used: 

(Part 2 sites used) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7314303/ 

https://hivinfo.nih.gov/understanding-hiv/fact-sheets/hiv-and-hepatotoxicity#:~:text=What%20is%20hepatotoxicity%3F,effect%20of%20some%20HIV%20medicines

https://www.groupactionlawyers.co.uk/blog/allegations-that-herbalife-supplement-products-cause-liver-damage

Welcome back to your two favorite girlies and welcome to July’s Deep dive episode into Herbalife!! If you are coming to us for the first time ever, we hope you thoroughly enjoy this series and stay for the banter. 

 In part 1 of Herbalife we cover: the business behind pyramid schemes and MLMs, what is Herbalife, how does their business run, and who their business is impacting the most! 

 All sites used for the research on this episode are posted at the bottom! 

 Make sure to subscribe so you don’t miss an episode and send us your health / relationship / life / just need advice on, questions to kindahotpod@gmail.com to have us answer your questions on the show. 

Find us on all streaming platforms here, including the full video experience on our YouTube channel 🫶 https://bit.ly/kindahotkindahealthypod

Apply to work with Maddy to get stronger here: https://bit.ly/NL-coachingapplication 

0:00- intro

0:30- who are we?!

3:00- the sched & what to expect 

6:45- what is an MLM and how does it work?

11:15- the history of MLM’s and who they targeted 

16:00- have you heard of these MLMs?

21:30- the brainwashing tactics 

25:00- Herbalife: who they are and their core values 

28:30- what kind of products do they sell?

30:45- shady business practices 

35:45- the rebrand

38:30- becoming a Herbalife distributor & target demo

47:39- end of show chit chat 

Music Track: "Fair Play"

Music provided by https://slip.stream

Free Download / Stream: https://get.slip.stream/MiQmbP

 All sites used: 

https://factsaboutherbalife.com/the-facts/the-herbalife-pyramid-scheme/ 

https://www.newindianexpress.com/business/2024/Jul/03/with-almost-800-million-revenue-india-overtakes-us-to-become-largest-market-for-herbalife

Tyler Bender video: https://youtu.be/-sp9OI1my-A?si=9-78sulKVEhjBG4j

 https://www.herbalife.com/en-us/about-herbalife/our-company#:~:text=Herbalife%20offers%20a%20wide%20range,hydration%20and%20personal%20care%20products.

 https://factsaboutherbalife.com/the-facts/the-new-herbalife-vs-the-old-herbalife/

https://www.huffpost.com/entry/herbalife-a-pyramid-scheme_b_4220426

Welcome back to your two favorite girlies and welcome to our guest Matty Durkin! Matty is a long-time friend of Ali’s and has such an interesting journey from running marathons for charity to sitting in the courtroom by accident for one of the Real Housewives!!

We cover his non-profit, real housewives, and mental health! Apologies in advance for the sound and visual quality of this episode, we promise it’s still great!
https://www.instagram.com/mattydurkin/

https://www.instagram.com/thepopcornerpod/ 

Make sure to subscribe so you don’t miss an episode and send us your health / relationship / life / just need advice on, questions to kindahotpod@gmail.com to have us answer your questions on the show. 

Find us on all streaming platforms here, including the full video experience on our YouTube channel 🫶 https://bit.ly/kindahotkindahealthypod

0:00- intro

0:30- our drink of choice 

5:00- to send food back or not?

10:00- intro to our guest- Matt Durkin

13:00- how did Matt get into marathon running?

21:00- the power of mindset and community 

26:00- the bravo clubhouse 

30:00- real housewives dish 

42:00- community in group fitness 

47:30- undercover Matt in at Jen Shah’s Court Hearing 

58:30- Do NOT sign without reading ya’ll

1:00:00- cameos & meeting the celebs 

1:07:00- the origin story of the Pop Corner with Matty Durkin and balancing mental health 

1:15:00- what you have to do vs what you should do 

1:26:00- and of show chitchat 

Music Track: "Fair Play"

Music provided by https://slip.stream

Free Download / Stream: https://get.slip.stream/MiQmbP

Welcome back to your two favorite girlies and welcome to you the first episode of the month!

Today we talk June recap, what we're looking forward to in July, silly stories, and goal setting.

Make sure to subscribe so you don’t miss an episode and send us your health / relationship / life / just need advice on, questions to kindahotpod@gmail.com to have us answer your questions on the show.

Find us on all streaming platforms here, including the full video experience on our YouTube channel 🫶
https://bit.ly/kindahotkindahealthypod

Join Ali's free macro tracking challenge taking your from overwhelmed to confident with your nutrition: https://t.me/+lKEt7iYB5A83ZDYx

Maddy's 1:1 coaching spots are open for women who want their game place, need support, and desire to feel more capable for anything life throws at them: https://nourishandliftpgh.activehosted.com/f/1

0:00 Intro & story time
4:21 Weird Nicknames
6:45 Save the dates, new car, and pew pew
10:45 If a man says I can’t, I will
18:12 Maddy's Badass Era 
21:00 Our next guest + deep dive
23:50 Kate’s journey cross the world
26:30 Sticky, dirty, and gross
30:51 Pregnancy packed IRL
32:56 The right amount of delulu
38:09 Mindset work ain’t woo woo
40:04 You don’t get a gold star for doing more
42:40 What’s your capacity
49:00 End of show chit chat

Music Track: "Fair Play" Music provided by https://slip.stream Free Download / Stream: https://get.slip.stream/MiQmbP

Welcome back to your two favorite girlies and welcome to your first bonus episode! Maddy was VERY sick but also we think it just added the right amount of delulu to the episode. 

This bonus episode covers our ptsd from driving bad cars, weird family dynamics, and basically just everything to make you laugh and forget your traumas. 

Make sure to subscribe so you don’t miss an episode and send us your health / relationship / life / just need advice on, questions to kindahotpod@gmail.com to have us answer your questions on the show. 

Find us on all streaming platforms here, including the full video experience on our YouTube channel 🫶 https://bit.ly/kindahotkindahealthypod

Go here to join Maddy’s Fit & Healthy Girl’s Club: https://bit.ly/fitandhealthygirlsclubFREEBIE 

Go here to join Ali's free 7 day nutrition challenge (start date 7/1): https://t.me/+TdRMs5sfyuI4OWFh 

0:00- intro

0:00- sick and silly moods 

2:30- weird family dynamics 

7:30- college planning 

12:45- slaying to dying to slaying again 

21:00- Maddy’s basic skincare routine 

31:00- the running list 

34:00- the $500 car 

57:30- end of show chit chat 

Music Track: "Fair Play"

Music provided by https://slip.stream

Free Download / Stream: https://get.slip.stream/MiQmbP

Welcome back to your two favorite girlies! The entire episode is available ONLY on YouTube!

We cover an important topic today- being conscious of who you are taking exercise advice from!

And don’t forget, drop your questions anonymously here! 

https://bit.ly/KHKH-ask-my-question 

If you want the tea on maddy’s dating life- dm her “close friends” to get on her close friends list! https://www.instagram.com/maddymartinez.coaching/

If you are local to Pittsburgh, Maddy is co-hosting her first event ever ~ Nourish Night In!! You can get all the details here: https://bit.ly/RSVP-Nourish-Night-In 

Make sure to subscribe so you don’t miss an episode!

Find us on all streaming platforms here, including the full video experience on our YouTube channel 🫶 https://bit.ly/kindahotkindahealthypod

0:00- Intro - 

2:30- Black Friday Flashbacks 

6:30- podcast shame & updates 

12:00- be careful of who you take exercise advice from 

19:00- is it better to be weak than risk injury at the gym?

22:00- catch the rest on YouTube! 

Music Track: "Fair Play"

Music provided by https://slip.stream

Free Download / Stream: https://get.slip.stream/MiQmbP

Welcome back to your two favorite girlies and welcome to your first deep dive episode!! If you are joining us for the very first time, we are SO excited to have you join us!!

We chose to cover this fitness influencer and her alleged scams because, being two women’s health coaches, we want to help you guys avoid falling into this trap! 

Make sure to subscribe so you don’t miss an episode and send us your health / relationship / life / just need advice on, questions to kindahotpod@gmail.com to have us answer your questions on the show. 

Find us on all streaming platforms here, including the full video experience on our YouTube channel 🫶 https://bit.ly/kindahotkindahealthypod

Credit to YouTube Creator Swoop - username @PettyUniversity (on YouTube) for their excellent coverage of Brittany Dawn! https://youtu.be/cTzaLqyMsRs?si=QnsfiXGAnyZHmaVA 

Listen to the full episode here discussing Maddy’s misdiagnosis: https://open.spotify.com/episode/0RT0pRK6EJvG3MmM6f5gwg?si=Je_K3jnfREKxJT05PSd13w 

Join Balanced Bites With Ali here: https://buy.stripe.com/dR6aGR45pcDO50c7sV 

Get your free week of the Start to Lift Program here: https://bit.ly/Start-to-Lift-FREE-WK-TRIAL 

0:00- intro

0:30- movie and reality tv talk 

7:00- Sneak peak into Maddy’s health journey 

11:30- why are we covering Brittany Dawn?

16:30- Who is Brittany Dawn?

19:30- so what exactly went wrong?

22:45- the Yelp reviews 

25:45- Angie Bullock & Facebook groups 

30:10- #skipdinner 

36:20- The Christmas Abbott Diet Plan and quick PSA

39:00- the retracted apology 

43:45- National news, sponsor drops, and NDA’s

48:00- lawsuits and legal action

51:30- so where is she now?

54:00- why practicing discernment is CRUCIAL

1:01:30- so who are WE?

1:06:20- end of show chit chat 

Music Track: "Fair Play"

Music provided by https://slip.stream

Free Download / Stream: https://get.slip.stream/MiQmbP

Welcome back to your two favorite girlies for our guest episode this month with Alyssa Noel! She is an RD who specializes in functional health and we ask her ALL the things! Autoimmune diseases, why it’s important to have a daily bowel movement, complications with breast implants, and more!

Find Alyssa here: https://www.instagram.com/alyssanoel_rd?igsh=M3ZqZnNzcXE1ZnI0 

Make sure to subscribe so you don’t miss an episode and send us your health / relationship / life / just need advice on, questions to kindahotpod@gmail.com to have us answer your questions on the show. 

Find us on all streaming platforms here, including the full video experience on our YouTube channel 🫶 https://bit.ly/kindahotkindahealthypod

To get more info on Maddy’s Start to Lift program before the next challenge starts on June 24th, go here: https://bit.ly/start-to-lift-info 

Fight the wrinkles with Maddy’s favorite natural wrinkle treatment: https://www.frownies.com/?aff=117 

0:00- intro

0:30- intro to our special guest 

4:30- addressing the haters on saying I’m child free by choice 

8:00- relationship talk

14:30- welcome to our guest!

16:45- leaving the clinical world of RDs within bariatric surgery 

23:30- bridging the gap 

27:15- being a raging b*tch in birth control 

32:30- why are daily bowel movements so important??

34:30- Metamucil, fiber supplements, protein bars 

42:25- when to do GI tests and what is leaky gut?

46:00- food aversions with leaky gut and celiacs 

50:00- when to take a break from protocols 

54:00- medicine is life saving 

59:00- menstrual cycles and IUDS 

1:04:00- breast implant illness 

1:10:00- botox and natural wrinkle treatment 

1:14:00- end of show chit chat 

Music Track: "Fair Play"

Music provided by https://slip.stream

Free Download / Stream: https://get.slip.stream/MiQmbP

Welcome back to your two favorite girlies and the last episode of the month!! Today we reviewed our monthly wins, talked about liver health, detoxes, and trends we see in the gym!

Make sure to subscribe so you don’t miss an episode and send us your health / relationship / life / just need advice on, questions to kindahotpod@gmail.com to have us answer your questions on the show. 

Find us on all streaming platforms here, including the full video experience on our YouTube channel 🫶 https://bit.ly/kindahotkindahealthypod

Join Maddy’s Free push-up challenge starting June 3rd here: https://bit.ly/June-Push-Up-Challenge 

To get more info on Maddy’s Start to Lift program, go here: https://bit.ly/start-to-lift-info

25:30- working through the stress

32:30- Our monthly wins

48:40- we are not short pod girls

52:00- trends in the gym vs seeing actual progress

1:02:00-getting frustrated with a lack of progress 

1:05:00- coaching vs online calorie calculators premade plans 

1:12:00- end of show chit chat

Music Track: "Fair Play"

Music provided by https://slip.stream

Free Download / Stream: https://get.slip.stream/MiQmbP

Welcome back to your two favorite girlies and the last episode of the month!! Today we reviewed our monthly wins, talked about liver health, detoxes, and trends we see in the gym! 

Make sure to subscribe so you don’t miss an episode and send us your health / relationship / life / just need advice on, questions to kindahotpod@gmail.com to have us answer your questions on the show. 

Find us on all streaming platforms here, including the full video experience on our YouTube channel 🫶 https://bit.ly/kindahotkindahealthypod

Join Maddy’s Free push-up challenge starting June 3rd here: https://bit.ly/June-Push-Up-Challenge 

To get more info on Maddy’s Start to Lift program, go here: https://bit.ly/start-to-lift-info 

0:00- intro

0:30- menstrual cup updates

10:30- Using safer products around your skin

16:00- Liver detoxes for health NOT for weight loss