Keto Made Simple - Learn With Doctor Westman – Détails, épisodes et analyse

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In this episode of Keto Made Simple, Dr. Eric Westman sits down with leading protein researcher Dr. Don Layman to break down one of the most misunderstood topics in nutrition: protein. For decades, protein was overlooked in dietary guidelines, but new research is finally changing the conversation. Dr. Layman explains why protein should come first in your diet, how much you actually need, and why focusing only on carbs and fat misses the bigger picture. The discussion dives into muscle-centric health, metabolism, protein quality, and how your body uses protein every single day. If you’ve ever wondered whether you’re eating enough protein, what types of protein are best, or how protein impacts weight loss, aging, and long-term health, this conversation will completely change how you think about food. This is essential viewing for anyone interested in keto, low-carb diets, metabolic health, or simply improving their overall nutrition.
#keto #protein #lowcarb #nutrition #weightloss #health #diet #fitness

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🟣Vist Adapt Your Life Academy
https://adaptyourlifeacademy.com/

🟣Bestselling Book – END YOUR CARB CONFUSION:
https://www.amazon.com/Your-Carb-Confusion-Eric-Westman

🟣END YOUR CARB CONFUSION COOKBOOK:
https://www.amazon.com/End-Your-Carb-Confusion

🟣 Free Guide: 10 Ways to Start Keto Right: https://adaptyourlifeacademy.com/start-keto-right-bonus/

🟣Free Guide: Dr. Westman's Carnivore Guide: https://adaptyourlifeacademy.com/carnivore-diet-explained-bonus/
 
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🟣Dr. Eric Westman, Associate Professor of Medicine at Duke. He is Board Certified in Obesity Medicine & Internal Medicine, & founded the Duke Keto Medicine Clinic. He is a Fellow in The Obesity Society. He is the author of The New Atkins for a New You, Cholesterol Clarity, and Keto Clarity, and End Your Carb Confusion & co-founder of Adapt Your Life.

Disclaimer: Nothing on our channel is medical advice. 
Dr. Westman and the Adapt Your Life team do not diagnose, treat, cure, or prevent any medical conditions online. We provide education to help people better understand their own health and support their well-being. Make sure you are working with YOUR licensed provider to monitor your health and medications. These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. We do not promote or endorse affiliate links and/or products unless they are our own.

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Pregnant? or coaching moms-to-be? Dr. Eric Westman and dietitian Lily Nichols, RDN (“Real Food for Pregnancy”) break down insulin resistance in pregnancy, the 175g carb myth, ketones vs. DKA, and real-food swaps that flatten CGM spikes—without piling on insulin.

👉 Follow Lily Nichols, RDN for more on pregnancy, fertility & real-food nutrition:
• Website: lilynicholsrdn.com
• Instagram: @LilyNicholsRDN
• X (formerly Twitter): @LilyNicholsRDN

👁️ Seen a video you'd like me to react to? Leave a comment below or join the YouTube membership for priority comments where your video recommendation will be seen first and any questions you may have will be answered 🎬

For more Reacts Videos Click Here: https://www.youtube.com/playlist?list=PL55Chm2jfDSpOrkAYNuux9Pri4k5QmrZu

🟣 If you enjoy my channel and would like to support what I do there are a few different ways you can show your support listed below: 

🟣BECOME A CHANNEL MEMBER ON YOUTUBE
Receive priority comments, early access to new videos and join livestreams twice a month to ask me anything live!

🟣Support the channel via PayPal if you don't want anyone taking a chunk of what you send me and you can set up a recurring payment https://www.paypal.com/donate/?hosted_button_id=ZDZK4SN7DJYXC

🟣Vist Adapt Your Life Academy 
https://adaptyourlifeacademy.com/

🟣Adapt Your Life Academy Online Courses:  
https://adaptyourlifeacademy.com/all-courses/

🟣Bestselling Book – END YOUR CARB CONFUSION:
 https://www.amazon.com/Your-Carb-Confusion-Eric-Westman

🟣END YOUR CARB CONFUSION COOKBOOK:
 https://www.amazon.com/End-Your-Carb-Confusion 

🟣FREE QUIZ to determine your personal carb threshold: 
https://adaptyourlifeacademy.com/carb-threshold-bonus/

🟣 Free Start Keto Right Beginner Course: https://adaptyourlifeacademy.com/start-keto-right/

🟣 Free Guide: 10 Ways to Start Keto Right: https://adaptyourlifeacademy.com/start-keto-right-bonus/

🟣Free Guide: Dr. Westman's Carnivore Guide: https://adaptyourlifeacademy.com/carnivore-diet-explained-bonus/
 
========================================================================

🟣MY SOCIAL MEDIA 
🟣Like my Facebook Page ➡️  https://www.facebook.com/AdaptYourLifeAcademy
🟣Follow me on Instagram ➡️  https://www.instagram.com/adaptyourlifeacademy/
🟣Follow me on X ➡️  https://x.com/drericwestman

========================================================================

🟣Dr. Eric Westman, Associate Professor of Medicine at Duke. He is Board Certified in Obesity Medicine & Internal Medicine, & founded the Duke Keto Medicine Clinic. He is a Fellow in The Obesity Society. He is the author of The New Atkins for a New You, Cholesterol Clarity, and Keto Clarity, and End Your Carb Confusion & co-founder of Adapt Your Life.

Disclaimer: Nothing on our channel is medical advice. 
Dr. Westman and the Adapt Your Life team do not diagnose, treat, cure, or prevent any medical conditions online. We provide education to help people better understand their own health and support their well-being. Make sure you are working with YOUR licensed provider to monitor your health and medications. These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. We do not promote or endorse affiliate links and/or products unless they are our own.

Send us Fan Mail

After 12 years on a plant-based diet, Judy Cho was suffering—physically, emotionally, and mentally. Misdiagnosed, overmedicated, and caught in a cycle of binge eating and depression, she believed she was broken. But everything changed when she tried the one diet she thought she’d never touch: carnivore.

👁️ Seen a video you'd like me to react to? Leave a comment below or join the YouTube membership for priority comments where your video recommendation will be seen first and any questions you may have will be answered 🎬

For more Reacts Video Click Here: https://www.youtube.com/playlist?list=PL55Chm2jfDSpOrkAYNuux9Pri4k5QmrZu

🟣 If you enjoy my channel and would like to support what I do there are a few different ways you can show your support listed below: 

🟣BECOME A CHANNEL MEMBER ON YOUTUBE
Receive priority comments, early access to new videos and join livestreams twice a month to ask me anything live!

🟣Support the channel via PayPal if you don't want anyone taking a chunk of what you send me and you can set up a recurring payment https://www.paypal.com/donate/?hosted_button_id=ZDZK4SN7DJYXC

🟣Vist Adapt Your Life Academy 
https://adaptyourlifeacademy.com/

🟣Adapt Your Life Academy Online Courses:  
https://adaptyourlifeacademy.com/all-courses/

🟣Bestselling Book – END YOUR CARB CONFUSION:
 https://www.amazon.com/Your-Carb-Confusion-Eric-Westman

🟣END YOUR CARB CONFUSION COOKBOOK:
 https://www.amazon.com/End-Your-Carb-Confusion 

🟣FREE QUIZ to determine your personal carb threshold: 
https://adaptyourlifeacademy.com/carb-threshold-bonus/
 
========================================================================

🟣MY SOCIAL MEDIA 
🟣Like my Facebook Page ➡️  https://www.facebook.com/AdaptYourLifeAcademy
🟣Follow me on Instagram ➡️  https://www.instagram.com/adaptyourlifeacademy/
🟣Follow me on X ➡️  https://x.com/drericwestman

========================================================================

🟣Dr. Eric Westman, Associate Professor of Medicine at Duke. He is Board Certified in Obesity Medicine & Internal Medicine, & founded the Duke Keto Medicine Clinic. He is a Fellow in The Obesity Society. He is the author of The New Atkins for a New You, Cholesterol Clarity, and Keto Clarity, and End Your Carb Confusion & co-founder of Adapt Your Life.

Disclaimer: Nothing on our channel is medical advice. 
Dr. Westman and the Adapt Your Life team do not diagnose, treat, cure, or prevent any medical conditions online. We provide education to help people better understand their own health and support their well-being. Make sure you are working with YOUR licensed provider to monitor your health and medications. These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. We do not promote or endorse affiliate links and/or products unless they are our own.

Send us Fan Mail

[Learn with Dr. Westman: Episode 4]

Type 2 diabetes and obesity occur together so often that doctors sometimes use the word "diabesity" to capture both -- but not everyone with obesity has diabetes, and not everyone with diabetes is overweight.

How does all this work?

​Watch our latest video for the simplest and most straightforward explanation for how type 2 diabetes develops and why it doesn't always go hand-in-hand with excess weight.

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STOP EATING NUTS? — DR. ERIC WESTMAN
[Learn with Dr. Westman: Episode 3]

Are nuts a go-to snack for you? Does your keto diet include cookies, brownies, muffins, and other treats made with nut flours and nut butters? 

If these things are staples in your keto diet and you're happy with the results you've been getting, great. But if you're struggling with weight loss and your health isn't improving as much as you've been expecting, nuts and things made from them should be the first things you ditch on the road back to keto success.

Why? What's the problem with nuts?

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WHY PROTEIN IS MORE IMPORTANT THAN FAT — DR. ERIC WESTMAN
[Learn with Dr. Westman: Episode 2]

Are you used to hearing that keto is a high-fat diet?

Are you worried about eating protein because you've heard buzz about protein "spiking insulin," or that it gets converted into sugar?

Find out what Dr. Westman has to say about this in our latest episode! 

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AVOID THESE KETO FOODS — DR. ERIC WESTMAN
[Learn with Dr. Westman: Episode 1]

Have you seen lots of new foods and products at the store labeled "keto"?  Are you wondering if you need to eat these kinds of things to do a keto diet the right way, or to get the best results?

Check out Dr. Westman's newest video to clear up the confusion and learn how to do keto the same powerful way Dr. Westman teaches his patients to do it. 

Send us Fan Mail

Doug is the CEO and founder of Low Carb USA, bi-annual scientific-based live conferences on low-carb and ketogenic diets showcasing internationally renowned scientists and medical practitioners to present the ever-increasing body of evidence on the benefits of reducing carbohydrates in the diet.

🟣 If you enjoy my channel and would like to support what I do there are a few different ways you can show your support listed below: 

🟣Support the channel via PayPal if you don't want anyone taking a chunk of what you send me and you can set up a recurring payment https://www.paypal.com/donate/?hosted_button_id=ZDZK4SN7DJYXC

🟣Vist Adapt Your Life Academy 
https://adaptyourlifeacademy.com/

🟣Adapt Your Life Academy Online Courses:  
https://adaptyourlifeacademy.com/all-courses/

🟣Bestselling Book – END YOUR CARB CONFUSION:
 https://www.amazon.com/Your-Carb-Confusion-Eric-Westman

🟣END YOUR CARB CONFUSION COOKBOOK:
 https://www.amazon.com/End-Your-Carb-Confusion 

🟣FREE QUIZ to determine your personal carb threshold: 
https://adaptyourlifeacademy.com/carb-threshold-bonus/
 
========================================================================

🟣MY SOCIAL MEDIA 
🟣Like my Facebook Page ➡️  https://www.facebook.com/AdaptYourLifeAcademy
🟣Follow me on Instagram ➡️  https://www.instagram.com/adaptyourlifeacademy/
🟣Follow me on X ➡️  https://x.com/drericwestman

========================================================================

🟣Dr. Eric Westman, Associate Professor of Medicine at Duke. He is Board Certified in Obesity Medicine & Internal Medicine, & founded the Duke Keto Medicine Clinic. He is a Fellow in The Obesity Society. He is the author of The New Atkins for a New You, Cholesterol Clarity, and Keto Clarity, and End Your Carb Confusion & co-founder of Adapt Your Life.

Disclaimer: Nothing on our channel is medical advice. 
Dr. Westman and the Adapt Your Life team do not diagnose, treat, cure, or prevent any medical conditions online. We provide education to help people better understand their own health and support their well-being. Make sure you are working with YOUR licensed provider to monitor your health and medications. These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. We do not promote or endorse affiliate links and/or products unless they are our own.

Send us Fan Mail

Could your diet be the key to better mental health? Psychiatrist Dr. Georgia Ede and Dr. Eric Westman uncover the shocking link between food, brain function, and psychiatric conditions. Learn how low-carb and ketogenic diets may reduce anxiety, depression, and even severe mental illnesses. Are we treating mental health all wrong? Find out NOW!

“Change your food, change your life!”

Dr. Eric Westman and his Adapt Your Life Academy team are on a mission to empower people around the world to transform their health through the science-backed benefits of low-carbohydrate and ketogenic diets.

Dr. Westman is an obesity medicine specialist and trusted expert in the therapeutic power of carbohydrate restriction, and clinical research, and has treated patients using low-carb keto diets for over twenty-five years. 
He makes keto SIMPLE, so that YOU can LOSE weight, REVERSE chronic disease and GET the RESULTS you want.

Get started NOW by grabbing our FREE GUIDE – 10 Tips for Starting Keto Right. 

👉 https://adaptyourlifeacademy.com/start-keto-right-bonus/

Visit our website to see all the online, self-paced courses we offer on keto diets, low-carb cooking, diabetes, cancer, mobility, and more:  

👉 https://adaptyourlifeacademy.com/all-courses/ 

Adapt Your Life Academy Online Courses:  
https://adaptyourlifeacademy.com/all-courses/

Bestselling Book – END YOUR CARB CONFUSION:
 https://www.amazon.com/Your-Carb-Confusion-Eric-Westman

END YOUR CARB CONFUSION COOKBOOK:
 https://www.amazon.com/End-Your-Carb-Confusion 

FREE QUIZ to determine your personal carb threshold: 
https://adaptyourlifeacademy.com/carb-threshold-bonus/

Dr. Eric Westman, Associate Professor of Medicine at Duke. He is Board Certified in Obesity Medicine & Internal Medicine, & founded the Duke Keto Medicine Clinic. He is a Fellow in The Obesity Society. He is the author of The New Atkins for a New You, Cholesterol Clarity, and Keto Clarity, and End Your Carb Confusion & co-founder of Adapt Your Life.

Disclaimer: Nothing on our channel is medical advice. 
Dr. Westman and the Adapt Your Life team do not diagnose, treat, cure, or prevent any medical conditions online. We provide education to help people better understand their own health and support their well-being. Make sure you are working with YOUR licensed provider to monitor your health and medications. These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. We do not promote or endorse affiliate links and/or products unless they are our own.

Send us Fan Mail

Dr. Shawn Baker, a former surgeon turned carnivore diet advocate, joins Dr. Eric Westman to expose the flaws in modern medicine and reveal how nutrition can reverse chronic diseases. From his personal transformation to the surprising results he’s seen in patients, this episode dives deep into the power of a meat-based diet. Whether you're curious about carnivore or skeptical of traditional medicine, this conversation is a must-watch!

DECODING YOUR LAB TESTS: Join Dr. Westman’s essential free lab workshop on prediabetes & type 2 diabetes live on Feb 10. → https://adaptyourlifeacademy.kit.com/decoding-diabetes-labs

“Change your food, change your life!”

Dr. Eric Westman and his Adapt Your Life Academy team are on a mission to empower people around the world to transform their health through the science-backed benefits of low-carbohydrate and ketogenic diets.

Dr. Westman is an obesity medicine specialist and trusted expert in the therapeutic power of carbohydrate restriction, and clinical research, and has treated patients using low-carb keto diets for over twenty-five years. 
He makes keto SIMPLE, so that YOU can LOSE weight, REVERSE chronic disease and GET the RESULTS you want.

Get started NOW by grabbing our FREE GUIDE – 10 Tips for Starting Keto Right. 

👉 https://adaptyourlifeacademy.com/start-keto-right-bonus/

Visit our website to see all the online, self-paced courses we offer on keto diets, low-carb cooking, diabetes, cancer, mobility, and more:  

👉 https://adaptyourlifeacademy.com/all-courses/ 

Adapt Your Life Academy Online Courses:  
https://adaptyourlifeacademy.com/all-courses/

Bestselling Book – END YOUR CARB CONFUSION:
 https://www.amazon.com/Your-Carb-Confusion-Eric-Westman

END YOUR CARB CONFUSION COOKBOOK:
 https://www.amazon.com/End-Your-Carb-Confusion 

FREE QUIZ to determine your personal carb threshold: 
https://adaptyourlifeacademy.com/carb-threshold-bonus/

Dr. Eric Westman, Associate Professor of Medicine at Duke. He is Board Certified in Obesity Medicine & Internal Medicine, & founded the Duke Keto Medicine Clinic. He is a Fellow in The Obesity Society. He is the author of The New Atkins for a New You, Cholesterol Clarity, and Keto Clarity, and End Your Carb Confusion & co-founder of Adapt Your Life.

Disclaimer: Nothing on our channel is medical advice. 
Dr. Westman and the Adapt Your Life team do not diagnose, treat, cure, or prevent any medical conditions online. We provide education to help people better understand their own health and support their well-being. Make sure you are working with YOUR licensed provider to monitor your health and medications. These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. We do not promote or endorse affiliate links and/or products unless they are our own.