In This Body – Détails, épisodes et analyse

Join Ailey Jolie and Dr Emilia Thompson, a Registered Nutritionist, Educator, Mentor, and Meditation Teacher, on this episode of In This Body. Together, they explore the often-overlooked connection between embodiment, nutrition, and fitness while addressing pervasive myths spread by diet culture. The discussion delves into Emilia's personal experience with disordered eating, the transformative role of reconnecting with the body in the healing process, and the challenges posed by the wellness industry. Emphasising the value of individualised support for fostering a healthy relationship with food and body, this conversation is as enlightening as it is comforting. We hope you enjoy the episode.

In this episode: 

• 00:00 Introduction to 'In This Body' Podcast
• 01:04 Meet Emilia Thompson: A Journey of Transformation
• 03:32 Understanding Disordered Eating and Body Image
• 06:22 The Intersection of Diet Culture and Fitness
• 14:23 Reintegrating Movement in Eating Disorder Recovery
• 20:31 Navigating Social and Cultural Influences
• 31:23 Challenging the Fear of Listening to Your Body
• 34:42 Fitness Culture: Red Flags and Misinformation
• 40:48 Diet Culture's Infiltration into Wellness
• 46:19 The Capitalist Influence on Wellness and Embodiment
• 01:00:23 Concluding Thoughts and Upcoming Programs

You can read the show transcript here.

To find out more about Dr Emilia Thompson: 

• Find: Website 
• Follow: Instagram 
• Explore: Eight-week Course  

Learn more about Ailey Jolie:

• Find: Website
• Follow: Instagram
• Explore: Substack
• Experience: Online Course
• Email: info@aileyjolie.com

To follow along with the In This Body podcast:

• Follow: Instagram 
• Find: Website
• Email: hello@in-this-body.com

Join Ailey Jolie and Dr Darragh Stewart, a PhD graduate and co-founder of InwardBound who specialises in psychedelic retreats and men’s work, for this episode of In This Body. Ailey and Darragh explore the intersection of psychedelics and embodiment in the healing process, delving into ancestral traditions through the lens of Irish culture, intergenerational trauma, masculinity, and the importance of men’s work in fostering meaningful male connections. Dr. Stewart reflects on his personal journey from a career in science and academia to facilitating transformative healing through psychedelic retreats. The conversation also examines the unique challenges men face in connecting with their bodies and the systemic and cultural messages that shape these experiences. We hope you enjoy the episode.

In this episode: 

• 00:00 Introduction to 'In This Body' Podcast
• 01:03 Meet Dr. Dar Stewart: Co-Founder of Inward Bound
• 01:29 Exploring Psychedelics and Embodiment
• 03:05 Dar's Personal Journey and Inward Bound's Mission
• 05:58 The Intersection of Science and Psychedelics
• 12:09 Healing Through Psychedelics: Personal and Professional Insights
• 17:30 Cultural and Ancestral Connections to Psychedelics
• 28:28 Men's Work and Psychedelic Healing
• 31:24 The Beauty of Vulnerability in Men's Spaces
• 32:23 Impact of Female Presence in Men's Groups
• 33:13 Personal Journey into Men's Work
• 35:09 Challenges in Men's Mental Health Language
• 37:01 Overcoming Shame and Anger
• 41:43 Connecting Men to Their Bodies
• 45:15 Men's Relationship with Their Bodies
• 52:13 Community and Support in Men's Work
• 54:46 Advice for Embodiment and Self-Acceptance
• 58:19 Upcoming Events and Final Thoughts

You can read the show transcript here. 

To find out more about Darragh Stewart: 

• Find: Website 
• Follow: Instagram 
• Explore: Education 
• Experience: Retreats 

Learn more about Ailey Jolie:

• Find: Website
• Follow: Instagram
• Explore: Substack
• Experience: Online Course
• Email: info@aileyjolie.com

To follow along with the In This Body podcast:

• Follow: Instagram 
• Find: Website
• Email: hello@in-this-body.com

Join Ailey Jolie and Chameli (pronounced sha-meh-lee), a yogini, mystic and a Goddess Wisdom Keeper, for this episode of In This Body. Ailey and Chameli touch on the themes of embodiment, spiritual awakening, and the intertwining paths of personal and collective healing. Chameli shares her journey of spiritual exploration which led her to integrate ancient wisdom teachings and goddess-centered practices into her life's work. The episode explores the role of sisterhood, the interplay between spirituality and therapy, and the significance of embodying and integrating all parts of oneself, including pain and pleasure. This conversation offers valuable guidance and inspiration for listeners seeking deeper connection and wholeness in their own lives. We hope you enjoy the episode.

They discuss In this episode: 

• 00:00 Introduction to 'In This Body' Podcast
• 01:04 Meet Chameli: A Journey of Spiritual Awakening
• 02:48 The Transformative Power of Sisterhood
• 04:05 Chameli's Spiritual Path: From Suffering to Awakening
• 06:41 Discovering the Goddess Path
• 09:09 Integrating Spirituality into Everyday Life
• 11:53 The Role of Embodiment in Healing
• 13:46 A Commitment to Embodying Love
• 24:08 Therapy vs. Spiritual Awakening
• 28:07 Embracing Diversity and Social Justice
• 34:38 Reclaiming Sensuality and Setting Boundaries
• 36:25 The Challenge of Compassion and Boundaries
• 37:04 Therapeutic Insights and Personal Growth
• 39:26 Empathy, Boundaries, and Presence
• 41:07 The Role of Generosity and Codependency
• 47:54 Women's Liberation and Surrender
• 52:26 Embracing Receptivity and Connection
• 53:02 Living in Gratitude and Divine Connection
• 01:00:48 The Practice of Receptivity
• 01:03:00 Final Reflections and Gratitude

You can read the show transcript here: https://share.descript.com/view/n7zrJGEBxEm 

To find out more about Chameli:

• Find: Website 
• Follow: Instagram 
• Explore: Facebook 

Learn more about Ailey Jolie:

• Find: Website
• Follow: Instagram
• Explore: Substack
• Experience: Online Course
• Email: info@aileyjolie.com

To follow along with the In This Body podcast:

• Follow: Instagram 
• Find: Website
• Email: hello@in-this-body.com

Join Ailey Jolie and Chandresh, a seventh-generation spiritual teacher, author, and founder of the 'Break The Norms' movement, for this episode of In This Body. Together they discuss Chandresh's journey from Wall Street to becoming a tantra teacher and his views on modern spirituality. Chandresh shares his insights on the difference between textbook spirituality and lived experience, the importance of self-reverence, and how slowing down can enhance one's spiritual connection. The conversation also delves into topics like death and sexuality, and how embodiment plays a crucial role in fostering a true spiritual connection. We hope you enjoy the episode.

They discuss In this episode: 

• 00:00 Introduction to 'In This Body' Podcast
• 01:01 Meet Chandresh: Bridging Ancient Wisdom and Modern Spirituality
• 02:27 Growing Up in a Spiritual Lineage
• 04:59 Textbook Spirituality vs. Embodied Wisdom
• 07:24 Understanding Tantra and Embodiment
• 09:56 Challenges and Misconceptions in Tantra
• 13:39 Leaving Wall Street for a Spiritual Path
• 16:35 Respecting Feminine Energy and Breaking Free
• 23:37 Embracing Vulnerability and Writing 'Break the Norms'
• 26:42 Breaking Norms and Family Narratives
• 27:34 Understanding and Overcoming Mental Blockages
• 29:55 Unconscious Loyalty and Its Impact
• 35:43 Connecting with Your Inner Artist
• 42:40 The Importance of Slowing Down
• 47:11 Starting Your Tantra Journey
• 49:10 Final Thoughts on Tantra and Self-Acceptance

You can read the show transcript here: https://share.descript.com/view/25E43Og1SDQ 

To find out more about Chandresh:

• Find: Website (https://cbmeditates.com/) 
• Follow: Instagram (https://www.instagram.com/cbmeditates) 
• Explore: Break the Norms (https://cbmeditates.com/book)

Learn more about Ailey Jolie:

• Find: Website
• Follow: Instagram
• Explore: Substack
• Experience: Online Course
• Email: info@aileyjolie.com

To follow along with the In This Body podcast:

• Follow: Instagram 
• Find: Website
• Email: hello@in-this-body.com

Join Ailey Jolie and Staci Haines, an innovator in the field of Somatics, for this episode of In This Body. Together, Ailey and Staci discuss the essence of somatics and embodiment, their relevance in personal and collective healing, and how these practices intersect with social justice issues such as racism, sexism, and climate justice. Stacey shares insights from her extensive work, including her influential books 'The Politics of Trauma' and 'Healing Sex.' The conversation delves into the nuances of somatic practices, the importance of social analysis in healing, and ways to cultivate a deeper relationship with one's body amidst a world that often promotes disconnection. We hope you enjoy the episode.

In this episode: 

• 00:00 Introduction to 'In This Body' Podcast
• 01:03 Meet Stacey Haynes: Pioneer in Somatics
• 02:49 Defining Somatics and Embodiment
• 05:03 The Link Between Personal and Collective Healing
• 08:12 Core Components of True Somatic Work
• 13:09 Challenges and Misrepresentations in Somatics
• 20:39 Redefining Power Through Somatics
• 25:10 De-objectifying the Body
• 30:48 Exploring Collective Healing
• 31:16 Prevention Strategies in Public Health
• 32:02 Empowering Change Makers
• 33:32 Therapeutic Models and Collective Healing
• 35:04 Somatics as a Spiritual Path
• 38:26 Challenges in Somatic Practices
• 44:26 Finding the Right Somatic Practitioner
• 47:51 Healing from Personal and Systemic Trauma
• 53:57 Reconnecting with the Body
• 56:19 Final Thoughts and Upcoming Events

You can read the show transcript here: https://share.descript.com/view/1l0Pi2ezd2K 

To find out more about Staci:

• Find: Website 
• Follow: Instagram  
• Explore: The Politics of Trauma 

Learn more about Ailey Jolie:

• Find: Website
• Follow: Instagram
• Explore: Substack
• Experience: Online Course
• Email: info@aileyjolie.com

To follow along with the In This Body podcast:

• Follow: Instagram 
• Find: Website
• Email: hello@in-this-body.com

Join Ailey Jolie and Angela Cara, a Registered Clinical Counsellor with a Master of Arts in Counselling Psychology, for their second episode together on In This Body. Ailey and Angela engage in an in-depth discussion on psychedelic-assisted psychotherapy, covering the risks, benefits, and legalities. Angela shares her pioneering work as the first therapist in Canada to support a client under a Schedule 56 exemption for psilocybin and discusses her experiences integrating somatics and psychedelics in therapy. They also explore how these therapies can connect or disconnect individuals from their bodies and the importance of integration for truly impactful healing. We hope you enjoy the episode.

In this episode: 

• 00:00 Introduction and Disclaimer
• 00:35 Welcome to In This Body
• 01:34 Introducing Angela Caro
• 01:50 Exploring Psychedelic Assisted Psychotherapy
• 03:46 Angela's Journey with Ayahuasca
• 05:26 Mentorship and Early Experiences
• 08:13 Therapeutic Insights and Challenges
• 11:09 The Role of Self-Care in Psychedelic Therapy
• 13:38 Mind-Body Connection in Psychedelic Therapy
• 19:08 Integration and Embodiment
• 29:00 Critique and Realistic Expectations
• 39:43 Personal Reflections and Final Thoughts
• 56:41 Conclusion and Call to Action

You can read the show transcript here: https://share.descript.com/view/Ax8rnlxlafj 

To find out more about Angela:

• Find: Website 
• Follow: Instagram 

Learn more about Ailey Jolie:

• Find: Website
• Follow: Instagram
• Explore: Substack
• Experience: Online Course
• Email: info@aileyjolie.com

To follow along with the In This Body podcast:

• Follow: Instagram 
• Find: Website
• Email: hello@in-this-body.com

Join Ailey Jolie and Dr. Hillary McBride, a registered psychologist, researcher, and podcaster, for this episode of In This Body. Together, Ailey and Dr. McBride explore how reconnecting with one's body can enhance both our personal and professional lives, as well as its role in trauma recovery. Dr. McBride shares her personal experiences and professional insights, touching on eating disorders, trauma, and the impact of societal and spiritual structures on body connection. The conversation delves into how embodiment can reshape collective well-being, with practical advice for those struggling to connect with their bodies. Dr. McBride also speaks on the intersection of psychedelic therapy and embodiment and discusses her upcoming book, Holy Hurt. This episode is a reminder of the potential that awaits us once we reconnect with our bodies. We hope you enjoy it.

In this episode: 

• 00:00 Introduction to 'In This Body' Podcast
• 01:03 Meet Dr. Hillary McBride
• 02:44 The Impact of Embodiment on Personal and Professional Life
• 04:24 Eating Disorder Recovery and Embodiment
• 06:56 Bridging Embodiment and Research
• 10:30 Navigating Disconnection and Trauma
• 19:17 Exploring Psychedelics and Embodiment
• 27:08 Discovering the Body's Hidden Fears
• 27:35 The Power of Dissociation
• 28:48 Societal Trauma and Microaggressions
• 29:38 Navigating Systemic Injustices
• 32:54 Reconnecting with the Body
• 41:22 Religion, Spirituality, and Embodiment
• 43:53 Purity Culture and Its Impact
• 47:32 Queerness and Embodiment
• 49:59 The Power of True Stories
• 51:04 Final Reflections and Future Insights

You can read the show transcript here: https://share.descript.com/view/IO3Mb03pwCB 

To find out more about Hillary:

• Find: Website 
• Follow: Instagram
• Explore: Practices for Embodied Living

Learn more about Ailey Jolie:

• Find: Website
• Follow: Instagram
• Explore: Substack
• Experience: Online Course
• Email: info@aileyjolie.com

To follow along with the In This Body podcast:

• Follow: Instagram 
• Find: Website
• Email: hello@in-this-body.com

Join Ailey Jolie and Dr Leslie Ellis, a leading expert in the use of experiential and somatic approaches in psychotherapy, for this episode of In This Body. In this episode, Ailey and Dr Ellis discuss the intricate connections between nightmares, embodiment, and trauma. The conversation covers the significance of nightmares, their impact on mental health, including their link to suicide risk, and ways to therapeutically engage with and heal from recurring nightmares. Dr. Ellis shares insights from her extensive research, her therapeutic methods, and the broader implications of dreams on individual and collective well-being. This episode provides valuable information and practical techniques for anyone interested in understanding and working with both idiopathic and trauma-related nightmares. We hope you enjoy the episode. 

• 00:00 Introduction to 'In This Body' Podcast
• 01:01 Meet Dr. Leslie Ellis: Expert in Somatic Therapy and Dreamwork
• 02:19 Exploring Nightmares: Definitions and Significance
• 03:06 The Link Between Nightmares and Nervous System Activation
• 06:06 Common Themes in Nightmares and Their Meanings
• 07:52 Recurring Nightmares and Nervous System Responses
• 14:31 Nightmares and Suicide Risk: Understanding the Connection
• 18:35 Types of Nightmares: Trauma-Related vs. Idiopathic
• 24:29 Intergenerational Trauma and Nightmares
• 28:36 Exploring Dreaming and Collective Consciousness
• 29:10 Dreams as Messages from the World
• 29:33 Personal and Collective Unconscious in Dreams
• 30:43 Animal Dreams and Visitations
• 31:21 The Infinite Possibilities of Dreaming
• 31:53 Precognitive Dreams and Their Explanations
• 33:45 Indigenous Cultures and Shamanism in Dreaming
• 41:02 Dreams Influenced by Geographical Locations
• 43:15 Healing Nightmares: Methods and Approaches
• 52:16 Using Dreams for Deeper Embodiment
• 55:05 Nightmares as Indicators of Suicide Risk
• 56:39 Conclusion and Final Though

You can read the show transcript here: https://share.descript.com/view/geIA8q8wVj0 

To find out more about Dr Leslie Ellis:

• Find: Website
• Follow: Instagram
• Explore: The Spirit Transmissions and NY Times Article
• Experience: Solving the Nightmare Mystery 

Learn more about Ailey Jolie:

• Find: Website
• Follow: Instagram
• Explore: Substack
• Experience: Online Course
• Email: info@aileyjolie.com

To follow along with the In This Body podcast:

• Follow: Instagram 
• Find: Website
• Email: hello@in-this-body.com

Join Ailey Jolie and Angela Cara, a Registered Clinical Counsellor holding a Masters of Arts in Counselling Psychology, for this episode of In This Body. Ailey and Cara discuss the challenges of integrating somatics into traditional therapy, the role of mindfulness and focusing-oriented therapy, and the profound impact of authentic, embodied presence. Angela also delves into her practices of women's work, dream interpretation, and approaches to enhancing sexual well-being through embodied experiences, highlighting the importance of moving at the pace of safety and cultivating intimacy with oneself. This episode is full of wisdom for both the Therapist and individual. We hope you enjoy the episode. 

In this episode: 

• 00:00 Introduction to 'In This Body' Podcast
• 01:01 Meet Angela Cara
• 02:59 Angela's Journey into Somatic Therapy
• 07:01 Challenges and Integration of Somatic Practices
• 09:21 The Role of Mindfulness and Client-Centered Therapy
• 24:26 Exploring Dream Work and Its Impact
• 28:45 Connecting Dream Work with Embodiment and Sexuality
• 38:18 The Power of Women's Work and Community
• 44:26 Practical Tips for Reconnecting with Your Body
• 52:00 Conclusion and Final Thoughts

You can read the show transcript here: https://share.descript.com/view/xZMuGT8WLLH 

To find out more about Angela:

• Find: Website 
• Follow: Instagram 

Learn more about Ailey Jolie:

• Find: Website
• Follow: Instagram
• Explore: Substack
• Experience: Online Course
• Email: info@aileyjolie.com

To follow along with the In This Body podcast:

• Follow: Instagram 
• Find: Website
• Email: hello@in-this-body.com

Join Ailey Jolie and Sarah Warnaar, a mentor, artist and women’s work facilitator, for this episode of In This Body. Sarah shares about her transition from international modeling to supporting women in embodying their sensuality, creativity, and power. The conversation touches on topics such as body image, healing through plant medicine, sisterhood, and the importance of connecting with one's body. Sarah shares her personal experiences with ayahuasca, embodiment practices, and the challenges of embracing feminine energy in a competitive world.

In this episode: 

• 00:00 Introduction and Disclaimer
• 00:36 Welcome to In This Body
• 01:34 Introducing Sarah Warner
• 03:03 Sarah's Journey from Modeling to Mentorship
• 07:52 Challenges and Insights on Sensuality
• 11:46 The Importance of Inner Fullness
• 15:37 Sisterhood and Healing the Feminine
• 19:44 From Competition to Connection
• 24:08 Embracing Radiance and Inner Union
• 30:23 Understanding Insecurity and Self-Acceptance
• 30:53 The Power of Embodiment and Breathwork
• 31:43 Exploring Plant Medicine: Ayahuasca
• 32:20 Personal Experiences with Ayahuasca
• 33:21 Ayahuasca in Healing and Transformation
• 34:19 Integrating Ayahuasca into Retreats
• 35:24 The Role of Ayahuasca in Expanding Reality
• 42:35 The Importance of Humility and Authenticity
• 49:31 Simple Practices for Embodiment
• 55:20 Final Thoughts and Encouragement

You can read the show transcript here: https://share.descript.com/view/SaNdME7KmE3 

To find out more about Sarah:

• Find: Website 
• Follow: Instagram 

Learn more about Ailey Jolie:

• Find: Website
• Follow: Instagram
• Explore: Substack
• Experience: Online Course
• Email: info@aileyjolie.com

To follow along with the In This Body podcast:

• Follow: Instagram 
• Find: Website
• Email: hello@in-this-body.com