Explorez tous les épisodes du podcast In This Body
| Titre | Date | Durée | |
|---|---|---|---|
| Dismantling Diet Culture with Dr Emilia Thompson | 05 Dec 2024 | 01:02:44 | |
Join Ailey Jolie and Dr Emilia Thompson, a Registered Nutritionist, Educator, Mentor, and Meditation Teacher, on this episode of In This Body. Together, they explore the often-overlooked connection between embodiment, nutrition, and fitness while addressing pervasive myths spread by diet culture. The discussion delves into Emilia's personal experience with disordered eating, the transformative role of reconnecting with the body in the healing process, and the challenges posed by the wellness industry. Emphasising the value of individualised support for fostering a healthy relationship with food and body, this conversation is as enlightening as it is comforting. We hope you enjoy the episode. In this episode:
You can read the show transcript here. To find out more about Dr Emilia Thompson:
| |||
| Exploring Masculinity and Men’s Work with Dr. Darragh Stewart | 28 Nov 2024 | 00:59:57 | |
Join Ailey Jolie and Dr Darragh Stewart, a PhD graduate and co-founder of InwardBound who specialises in psychedelic retreats and men’s work, for this episode of In This Body. Ailey and Darragh explore the intersection of psychedelics and embodiment in the healing process, delving into ancestral traditions through the lens of Irish culture, intergenerational trauma, masculinity, and the importance of men’s work in fostering meaningful male connections. Dr. Stewart reflects on his personal journey from a career in science and academia to facilitating transformative healing through psychedelic retreats. The conversation also examines the unique challenges men face in connecting with their bodies and the systemic and cultural messages that shape these experiences. We hope you enjoy the episode. In this episode:
You can read the show transcript here. To find out more about Darragh Stewart: Learn more about Ailey Jolie:
| |||
| Reconnecting with Sisterhood, Spirituality, and Embodiment with Chameli Ardagh | 26 Sep 2024 | 01:05:17 | |
Join Ailey Jolie and Chameli (pronounced sha-meh-lee), a yogini, mystic and a Goddess Wisdom Keeper, for this episode of In This Body. Ailey and Chameli touch on the themes of embodiment, spiritual awakening, and the intertwining paths of personal and collective healing. Chameli shares her journey of spiritual exploration which led her to integrate ancient wisdom teachings and goddess-centered practices into her life's work. The episode explores the role of sisterhood, the interplay between spirituality and therapy, and the significance of embodying and integrating all parts of oneself, including pain and pleasure. This conversation offers valuable guidance and inspiration for listeners seeking deeper connection and wholeness in their own lives. We hope you enjoy the episode. They discuss In this episode:
You can read the show transcript here: https://share.descript.com/view/n7zrJGEBxEm To find out more about Chameli:
| |||
| The Poet of Tantra Traditions with Chandresh Bhardwaj | 19 Sep 2024 | 00:51:12 | |
Join Ailey Jolie and Chandresh, a seventh-generation spiritual teacher, author, and founder of the 'Break The Norms' movement, for this episode of In This Body. Together they discuss Chandresh's journey from Wall Street to becoming a tantra teacher and his views on modern spirituality. Chandresh shares his insights on the difference between textbook spirituality and lived experience, the importance of self-reverence, and how slowing down can enhance one's spiritual connection. The conversation also delves into topics like death and sexuality, and how embodiment plays a crucial role in fostering a true spiritual connection. We hope you enjoy the episode. They discuss In this episode:
You can read the show transcript here: https://share.descript.com/view/25E43Og1SDQ To find out more about Chandresh:
| |||
| Personal and Social Transformation with Staci Haines | 12 Sep 2024 | 00:59:54 | |
Join Ailey Jolie and Staci Haines, an innovator in the field of Somatics, for this episode of In This Body. Together, Ailey and Staci discuss the essence of somatics and embodiment, their relevance in personal and collective healing, and how these practices intersect with social justice issues such as racism, sexism, and climate justice. Stacey shares insights from her extensive work, including her influential books 'The Politics of Trauma' and 'Healing Sex.' The conversation delves into the nuances of somatic practices, the importance of social analysis in healing, and ways to cultivate a deeper relationship with one's body amidst a world that often promotes disconnection. We hope you enjoy the episode. In this episode:
You can read the show transcript here: https://share.descript.com/view/1l0Pi2ezd2K To find out more about Staci:
| |||
| Psychedelic-Assisted Psychotherapy with Angela Cara | 05 Sep 2024 | 00:57:17 | |
Join Ailey Jolie and Angela Cara, a Registered Clinical Counsellor with a Master of Arts in Counselling Psychology, for their second episode together on In This Body. Ailey and Angela engage in an in-depth discussion on psychedelic-assisted psychotherapy, covering the risks, benefits, and legalities. Angela shares her pioneering work as the first therapist in Canada to support a client under a Schedule 56 exemption for psilocybin and discusses her experiences integrating somatics and psychedelics in therapy. They also explore how these therapies can connect or disconnect individuals from their bodies and the importance of integration for truly impactful healing. We hope you enjoy the episode. In this episode:
You can read the show transcript here: https://share.descript.com/view/Ax8rnlxlafj To find out more about Angela:
| |||
| Being in Relationship with the Body with Dr. Hillary McBride | 29 Aug 2024 | 00:54:20 | |
Join Ailey Jolie and Dr. Hillary McBride, a registered psychologist, researcher, and podcaster, for this episode of In This Body. Together, Ailey and Dr. McBride explore how reconnecting with one's body can enhance both our personal and professional lives, as well as its role in trauma recovery. Dr. McBride shares her personal experiences and professional insights, touching on eating disorders, trauma, and the impact of societal and spiritual structures on body connection. The conversation delves into how embodiment can reshape collective well-being, with practical advice for those struggling to connect with their bodies. Dr. McBride also speaks on the intersection of psychedelic therapy and embodiment and discusses her upcoming book, Holy Hurt. This episode is a reminder of the potential that awaits us once we reconnect with our bodies. We hope you enjoy it. In this episode:
You can read the show transcript here: https://share.descript.com/view/IO3Mb03pwCB To find out more about Hillary:
| |||
| Understanding the Role of Nightmares with Dr. Leslie Ellis | 22 Aug 2024 | 00:58:07 | |
Join Ailey Jolie and Dr Leslie Ellis, a leading expert in the use of experiential and somatic approaches in psychotherapy, for this episode of In This Body. In this episode, Ailey and Dr Ellis discuss the intricate connections between nightmares, embodiment, and trauma. The conversation covers the significance of nightmares, their impact on mental health, including their link to suicide risk, and ways to therapeutically engage with and heal from recurring nightmares. Dr. Ellis shares insights from her extensive research, her therapeutic methods, and the broader implications of dreams on individual and collective well-being. This episode provides valuable information and practical techniques for anyone interested in understanding and working with both idiopathic and trauma-related nightmares. We hope you enjoy the episode.
You can read the show transcript here: https://share.descript.com/view/geIA8q8wVj0 To find out more about Dr Leslie Ellis:
Learn more about Ailey Jolie:
| |||
| The Body as an Ally in Therapeutic Settings with Angela Cara | 15 Aug 2024 | 00:54:42 | |
Join Ailey Jolie and Angela Cara, a Registered Clinical Counsellor holding a Masters of Arts in Counselling Psychology, for this episode of In This Body. Ailey and Cara discuss the challenges of integrating somatics into traditional therapy, the role of mindfulness and focusing-oriented therapy, and the profound impact of authentic, embodied presence. Angela also delves into her practices of women's work, dream interpretation, and approaches to enhancing sexual well-being through embodied experiences, highlighting the importance of moving at the pace of safety and cultivating intimacy with oneself. This episode is full of wisdom for both the Therapist and individual. We hope you enjoy the episode.
To find out more about Angela:
| |||
| Healing Feminine Wounding through Embodiment with Sarah Warnaar | 08 Aug 2024 | 00:57:11 | |
Join Ailey Jolie and Sarah Warnaar, a mentor, artist and women’s work facilitator, for this episode of In This Body. Sarah shares about her transition from international modeling to supporting women in embodying their sensuality, creativity, and power. The conversation touches on topics such as body image, healing through plant medicine, sisterhood, and the importance of connecting with one's body. Sarah shares her personal experiences with ayahuasca, embodiment practices, and the challenges of embracing feminine energy in a competitive world. In this episode:
You can read the show transcript here: https://share.descript.com/view/SaNdME7KmE3 To find out more about Sarah:
| |||
| Breeding a Culture of Homogeneity in the Beauty Industry with Ellen Atlanta | 01 Aug 2024 | 00:58:31 | |
Join Ailey Jolie and Ellen Atlanta, a writer and brand consultant specializing in Gen-Z and millennial culture, for this episode of In This Body. Ellen discusses her journey through the beauty industry, her departure from it, and the insights garnered from her book 'Pixel Flesh.' Ailey and Ellen explore the detrimental impact of beauty culture, the commodification and objectification of women's bodies, and how these issues intersect across various demographics. Ailey and Ellen share how reconnecting with one's body, facing uncomfortable truths, and collectively working towards a more authentic and embodied existence is in the greatest interest of the collective. “Pixel Flesh” is based on interviews with over 100 women and discusses the issues surrounding the promotion of sameness in beauty standards. This episode is profoundly impactful and will have listeners reflect not only on the systems they find themselves in, but also on how we all ultimately possess the gift of choice in whether or not we wish to participate. In this episode:
You can read the show transcript here: https://share.descript.com/view/ni3Ub758rBS
| |||
| Reclaiming Passion and Sexual Pleasure through Somatics with Dr Holly Richmond | 25 Jul 2024 | 00:47:30 | |
Join Ailey Jolie and Dr Holly Richmond, a Somatic Psychotherapist, Licensed Marriage & Family Therapist (LMFT), Certified Sex Therapist (CST) and Certified Sex Therapy Supervisor, for this episode of In This Body. Dr Holly shares her experience at the Santa Barbara Rape Crisis Center which propelled her to pursue advanced education in somatic psychology and sex therapy. She discusses the importance of integrating somatic approaches with cognitive skills and education in therapeutic practices. Ailey and Dr Holly delve into the unique challenges faced by sexual trauma survivors, highlighting the need for specialized therapy. Dr Holly outlines several somatic interventions and how they aid clients in regaining control, experiencing pleasure, and fostering reconnection with their bodies. Ailey and Dr Holly discuss practical advice for both survivors seeking therapy and clinicians wanting to enhance their practice with somatic and sex-positive approaches.This is a fantastic episode that leaves no question unanswered. We hope you enjoy the episode. In this episode: 01:04 Pursuing Somatics and Embodiment 02:09 Integrating Cognitive and Somatic Therapies 04:17 Understanding Different Therapy Specializations 07:10 The Importance of Pleasure in Therapy 08:58 Reclaiming Pleasure: A Guide for Survivors 10:37 Control, Pleasure, and Connection in Healing 15:08 Addressing Sexual Trauma and the Healing Journey 22:03 Navigating Sexual Frustration and Control 22:30 Understanding Somatic Awareness 22:55 Techniques for Body Awareness 25:50 Addressing Cultural and Psychological Barriers 26:35 Importance of Embodiment in Sexuality 28:07 Creating a Safe Environment for Healing 30:00 Mindfulness Alternatives to Meditation 31:30 Somatic Homework and Community Engagement 33:31 Clinician Challenges and Education Gaps 37:38 Addressing Sexual Trauma and Shame 41:19 Common Misconceptions About Sexuality 42:21 Final Thoughts on Body Awareness and Healing
| |||
| Befriending your Nervous System through Polyvagal Theory with Deb Dana | 21 Nov 2024 | 00:53:03 | |
Join Ailey Jolie and Deb Dana, a clinician, consultant, author, and international lecturer on polyvagal theory-informed work, for this episode of In This Body. The conversation explores Deb's contributions to adapting polyvagal theory for trauma therapy, emphasising the importance of understanding and befriending our nervous systems to enhance well-being. Listeners will gain a deeper understanding of core polyvagal principles, the significance of co-regulation, and practical steps to build resilience and reconnect with their bodies. The discussion also sheds light on the nuanced and deeply individualized nature of nervous system regulation and trauma healing, encouraging a slow, patient approach. They discuss In this episode:
You can read the show transcript here. To find out more about Deb Dana:
| |||
| The Impact of Weight Stigma and Social Biases on Embodiment with Dr Jason Jones | 18 Jul 2024 | 00:59:41 | |
Join Ailey Jolie and Dr Jason Jones, a registered psychologist and certified sex therapist, as they explore topics such as weight stigma, embodiment, sexuality, therapeutic support, and mind-body holism. Dr. Jones shares his professional journey into psychology and sex therapy, as well as insights on how these factors influence mental health, personal relationships, and self-appreciation. They also discuss practical advice for seeking therapy and navigating cultural shifts in understanding sexuality and body image, emphasizing the importance of trust and the ongoing learning process. Dr Jones’ has a significant amount of professional wisdom to share and this episode is as informative as it is validating. We hope you enjoy the episode. In this episode:
You can read the show transcript here: https://share.descript.com/view/xnV3xWrgukn To find out more about Jason:
| |||
| How Professional Athleticism Alters Your Relationship With Your Body with Khan Porter | 11 Jul 2024 | 01:11:40 | |
Join Ailey Jolie and Khan Porter as they explore how mental health and early childhood trauma can influence the relationship a cis-gendered male has with their very own body. Khan opens up about his formative childhood years as a young boy who was bullied for being isolated and overweight and how this influenced a perception of himself and his body that still lingers in the back of his mind today. In this episode, Khan reflects on his struggle with his mental health, specifically his experience of an eating disorder. This conversation is vulnerable, informative and helps to illuminate a path forward to dissect the influences that keep us in and out of our bodies. In this episode:
You can read the show transcript here: https://share.descript.com/view/4UwgQrNtldB
| |||
| The Importance of Embodiment in the Expression of Sexuality with Paula Leech | 04 Jul 2024 | 00:58:55 | |
Join Ailey Jolie and Paula Leech for the fourth episode of "In This Body." In this episode, Ailey and Paula speak to the crucial role embodiment plays in the expression of healthy sexuality. Paula shares the early influences of her work and what led her to become a sex therapist and relationship counselor. Together, they delve into topics such as the impact of culture on sexuality, the manifestation of intergenerational sexual trauma, the significance of vulnerability in sexual dynamics, the role of intimacy and trust in overcoming sexual anxiety, and the importance of viewing sex as a form of play and expression. Paula introduces her embodiment model, Sensate Focus, as a therapeutic technique to enhance body connection and sexual experiences. This episode is as engaging as it is educational. We hope you enjoy it. In this episode:
You can read the show transcript here: https://share.descript.com/view/fJDg1ZFo6j3 To find out more about Paula Leech: Learn more about Ailey Jolie:
| |||
| The Power of Dream Work with Dr. Leslie Ellis | 27 Jun 2024 | 01:07:44 | |
Join Ailey Jolie and Dr Leslie Ellis for In This Body's third episode. In this episode, Ailey and Dr Ellis discuss focusing-oriented therapy, the transformative power of dream work, and how dreams serve as profound access points to the unconscious. Dr. Ellis shares her journey from journalism to psychology, her experiences working with trauma, and the importance of embodiment in addressing unfelt experiences. Together they also explore the relationship between dream work and trauma, the often misunderstood nature of nightmares, and their potential for profound healing.We hope you enjoy the episode. In this episode:
You can read the show transcript here: https://share.descript.com/view/I6hvkLLAvCZ To find out more about Dr Leslie Ellis:
Learn more about Ailey Jolie:
To follow along with the In This Body podcast:
| |||
| Exploring the Intersection of Somatic Healing & Sexual Wellbeing with Ariel Giarretto | 20 Jun 2024 | 01:02:36 | |
Join Ailey Jolie and Ariel Giarretto for In This Body's second episode. In this episode, Ariel shares their personal path to discovering the deep connection between body awareness and sexual well-being. Ariel discusses the different approaches of a sex educator and a somatic sexologist, and why integrating a trauma-informed lens is critical when addressing sexuality and the body. Importantly, Ariel touches on cultural and societal barriers that lead to sexual and somatic disconnection. Ariel and Ailey explore what it means to be disconnected from one’s sexuality and the implications this disconnection has on individual and societal well-being. Ariel discusses her work in the full embodiment model, which entails a holistic approach to sexual healing and building body awareness. This discussion highlights the importance of being fully present in one’s body to live a life anchored in our values, our expression, and our truth. Join us for a rich conversation that not only explores the intersections of somatics and sexuality but also offers practical insights and inspiration for personal growth and healing. We hope you enjoy the episode. In this episode:
You can read the show transcript here: https://share.descript.com/view/R01BWhR795L
| |||
| This Body Is Home with Ailey Jolie | 06 Jun 2024 | 01:24:07 | |
Join Ailey Jolie and her interviewer, Giselle La Pompe-Moore for the first episode of In This Body. Giselle is a slow living advocate, author of "Take It In," artist, and writer of "Be Difficult, Darling" on Substack. Her approach to slow living emphasizes making joy, healing, and reflection more accessible to help us cope with fast-paced, distracted, and disconnected living. Giselle explores how we can find Quiet Joy in simple, everyday things, practice Quiet Rebellion by questioning hustle culture, and embrace Quiet Healing without the pressure of perfect wellness. Her ultimate goal is to inspire a Quiet Revolution, where we slow down enough to reconnect with our humanity and create meaningful social change. In this episode Ailey reflects on her early childhood experiences of sexual abuse and neglect, and how this led to her life almost ending due to an eating disorder. She speaks to how struggling with an eating disorder was a result of wanting to numb the pain she had experienced as a young girl. Ailey reflects on how her personal experiences are woven into her professional life, and how her work as a psychotherapist is rooted in what her younger self needed. This interview is vulnerable, tender, and will open your heart to the grief and joy that is inhabiting a body. We hope you enjoy. In this episode:
To find out more about Giselle La Pompe-Moore:
| |||
| Introducing: In This Body the Podcast | 30 May 2024 | 00:01:41 | |
In This Body is a podcast dedicated to providing thoughtful dialogue to demystify the unseen influence of the unconscious in your life. Through consciously curated conversations with leading experts from across the globe, we’ll uncover the silent stories woven into the fabric of our lives, unlocking the door to genuine change and deeper authenticity. Everything your mind has not processed lives inside your body. Everything your mind has not processed will rule your life until it is revealed. Repeating patterns isn’t fate. You are not destined to live the same life as your parents or keep dating the same type of people. In This Body will support you to bring more awareness to the wisdom that is within your very own skin. | |||
| The Role of Embodiment in Trauma Recovery with Dr Arielle Schwartz | 14 Nov 2024 | 00:57:41 | |
Join Ailey Jolie and Dr Arielle Schwartz, a licensed clinical Psychologist and the developer of Resilience-Informed Therapy, for this episode of In This Body. Ailey and Dr Schwartz explore essential concepts such as somatic psychology, EMDR, and polyvagal theory, dive into personal and collective definitions of embodiment, and reflect on the integration of yoga and meditation practices. The conversation extends into generational wisdom, resilience, and the nuanced process of healing trauma. It is a rich dialogue aimed at supporting listeners on their journeys toward reconnecting with their bodies and enhancing their capacity for authentic living. We hope you enjoy the episode. They discuss In this episode:
You can read the show transcript here. To find out more about Dr Schwartz: Learn more about Ailey Jolie:
| |||
| Navigating Abortion, Miscarriage, and Unexpected Pregnancies with Kristen Portney | 07 Nov 2024 | 00:54:07 | |
Join Ailey Jolie and Kristen Portney, a psychotherapist specializing in reproductive mental health, for this episode of In This Body. Kristen shares her personal journey through multiple abortions and the psychological intricacies of her experiences, highlighting the importance of self-forgiveness and self-compassion. The conversation also covers the similarities and differences between abortion and miscarriage, while addressing the socio-political climate affecting women's reproductive rights. Through personal anecdotes and professional insights, Ailey and Kristen illuminate the critical need for integrating embodiment and somatics into reproductive mental health practices. We hope you enjoy the episode. They discuss In this episode:
You can read the show transcript here. To find out more about Kristen:
Learn more about Ailey Jolie:
| |||
| Navigating Strained Family Relationships with Joanna Townsend | 31 Oct 2024 | 00:55:45 | |
Join Ailey Jolie and Joanna Townsend, a therapist, teacher, and mentor specializing in integrative approaches to trauma, spirituality, and personal transformation, for this episode of In This Body. Ailey and Joanna discuss how embodiment can help manage family interactions, set boundaries, and handle unresolved trauma. In particular, Ailey and Joanna focus on family relationships, including the significance of setting boundaries, and practical ways to stay grounded and true to oneself amidst the societal pressures of the upcoming holiday season. We hope you enjoy the episode. They discuss In this episode:
You can read the show transcript here. To find out more about Joanna: Learn more about Ailey Jolie:
| |||
| The Integration of Sexuality and Internal Family Systems with Patricia Rich | 24 Oct 2024 | 00:56:47 | |
Join Ailey Jolie and Patricia Rich, a Certified IFS Therapist, Approved Consultant and an AASECT Certified Sex Therapist and Supervisor, for this episode of In This Body. Ailey and Patricia explore the intersection of Internal Family Systems (IFS) therapy, somatics, and sexuality. The episode introduces Patricia's 'Self-Led Sexuality' model, emphasizing the six S's of sexual self-energy: safe, sensual, spacious, sensitive, steamy, and satisfied. Key topics include overcoming shame, integrating diverse sexualities, and addressing sexual trauma through body connection and embodiment practices. They discuss the importance of consent, hope, and self-compassion in therapy, with practical insight into helping clients reconnect with their bodies. The conversation also touches on helping therapists integrate their sexuality and internal systems. Overall, the episode offers a blend of personal journeys, therapeutic techniques, and the significance of social justice in sexual healing. We hope you enjoy the episode. They discuss In this episode:
You can read the show transcript here. To find out more about Patricia: Learn more about Ailey Jolie:
To follow along with the In This Body podcast:
| |||
| Moving from Numbness into Sensuality with Henika Patel | 17 Oct 2024 | 00:56:26 | |
Join Ailey Jolie and Henika Patel, the founder of the School of Sensual Arts and the bestselling author of SENSUAL, for this episode of In This Body. Henika discusses her personal journey from numbness in the realm of sexuality to rediscovering her sensual aliveness, as well as her experience as a teacher, and the misconceptions surrounding tantric philosophies. Henika’s work seamlessly weaves together Eastern traditions with Western therapeutic principles. This episode is a must listen for anyone interested in healing their relationship to their body, sexuality, sensuality, and self. We hope you enjoy the episode. They discuss In this episode:
You can read the show transcript here. To find out more about Henika:
| |||
| Eating Disorder Recovery and Body Image with Joy Dorsey | 10 Oct 2024 | 00:54:26 | |
Join Ailey Jolie and Joy Dorsey, an Eating Disorder Recovery Coach, for this episode of In This Body. Ailey and Joy delve into how embodiment can enhance love, authenticity, and transform one's relationship with food and body image. Joy shares her personal journey through disordered eating and substance abuse, emphasizing recovery as a process of learning to trust and listen to one’s body. The conversation provides insights into overcoming the holiday season challenges and family dynamics that often exacerbate disordered eating. They also touch on validating personal experiences, understanding the safety mechanisms behind disordered eating behaviors, and reestablishing a connection with the self. Joy highlights the importance of support, patience, and compassion throughout the recovery journey. We hope you enjoy the episode. They discuss In this episode:
You can read the show transcript here. To find out more about Joy:
| |||
| Embodied Oppression with Hala Khouri | 03 Oct 2024 | 00:46:57 | |
Join Ailey Jolie and Hala Khouri, a therapist, yoga teacher, and somatic experiencing practitioner, for this episode of In This Body. Hala shares her insights and experiences on embodiment, trauma healing, and social justice activism. The discussion delves into Hala’s personal journey, the importance of connecting to one's body, and how somatic practices can inform activism and collective healing. They also explore approaches to making yoga and other somatic practices inclusive and effective for diverse communities. Listeners are offered practical tips to begin and sustain their own embodiment practices. This is a truly potent episode centered in rich wisdom around social justice, oppression, and liberation. We hope you enjoy the episode. They discuss In this episode:
You can read the show transcript here. To find out more about Hala:
| |||
| Eating Disorders as Metaphor and the Feminine Path to Healing with Dr Anita Johnston | 08 May 2025 | 00:48:22 | |
Join Ailey Jolie and Dr. Anita Johnston, clinical psychologist, storyteller, and author of Eating in the Light of the Moon, on this episode of In This Body. Together, they explore the symbolic language of food and body image, revealing how struggles with eating are often expressions of deeper, unspoken hungers. Through myth, metaphor, and archetype, Dr. Johnston shares how reconnecting with the inner feminine voice—and listening to the body as a source of wisdom—can support healing and liberation. They discuss the cultural narratives that silence women’s intuition, the role of storytelling in making meaning, and why the journey home to ourselves begins not with control, but with curiosity. This episode invites listeners into a tender, soulful dialogue on embodiment, empowerment, and the truths our hunger is trying to tell us. We hope you enjoy the episode.
You can read the show transcript here. To find out more about Anita:
Learn more about Ailey Jolie:
To follow along with the In This Body podcast:
| |||
| Movement as Medicine: Exploring the Class with Jaycee Gossett | 24 Apr 2025 | 00:46:57 | |
Join Ailey Jolie and Jaycee Gossett, movement artist and founding teacher of The Class, on this episode of In This Body. The conversation explores embodiment as a lifelong practice, the evolution from performance-based movement to somatic healing, and how the body can become a portal to truth, compassion, and vitality. Jaycee shares her personal journey through competitive dance, burnout, and reconnection—offering insight into how movement, breath, and intentional practice can shift both inner and outer landscapes. The episode also speaks to the power of community, agency, and somatic presence as tools for transformation. We hope you enjoy the episode. In this episode:
You can read the show transcript here. To find out more about Jaycee:
Learn more about Ailey Jolie:
To follow along with the In This Body podcast:
| |||
| Uncovering Sibling Abuse with Dr Amy Meyers | 19 Dec 2024 | 00:52:06 | |
Join Ailey Jolie and Dr. Amy Meyers, a psychoanalytic psychotherapist, professor, and prominent researcher on sibling abuse, in this enlightening episode of In This Body. Dr. Meyers delves into her extensive research, highlighting the emotional and developmental impacts of sibling abuse, how it distinctly differs from typical sibling rivalry, and the often-overlooked ramifications it can have on adult relationships. This episode offers valuable insights for navigating the complexities of family dynamics, including practical strategies for self-preservation during family gatherings. We hope you enjoy the episode. In this episode:
You can read the show transcript here. To find out more about Amy:
Learn more about Ailey Jolie:
| |||
| Embodying Authenticity with Giselle La Pompe-Moore | 12 Dec 2024 | 00:57:58 | |
In this episode of In This Body, host Ailey Jolie welcomes back Giselle La Pompe-Moore—author, artist, speaker, slow living advocate, and creator of the Substack Be Difficult, Darling. Giselle discusses how deepening her connection with her body has guided her into alignment with her life, the importance of her relationships with women, and the value of centring an equitable lens within manifestation practices. She also explores how to approach the new year with a more intentional and embodied mindset. Giselle also shares her unique life audit practice and the vital role devotion plays in shaping a fulfilling life. This episode gently encourages listeners to move away from the Capitalist hustle culture and embrace a lifestyle rooted in intentionality and depth. We hope you enjoy the episode. In this episode:
You can read the show transcript here. To find out more about Giselle:
Learn more about Ailey Jolie:
| |||
| The Intelligence of Feminine Feeling with Jenna Ward | 10 Apr 2025 | 00:57:08 | |
Join Ailey Jolie and Jenna Ward, a feminine embodiment coach and founder of the School of Embodied Arts, on this episode of In This Body. Together, they explore the transformative path of returning to the body as a site of power, pleasure, and profound self-awareness. Jenna shares her journey from clinical pharmacist to embodiment practitioner, offering insight into how feminine embodiment became both a personal healing practice and a professional calling. The conversation touches on the role of disembodiment in navigating systemic oppression, the politicisation of the body, and the ways we reclaim our power through sensation and presence. They also discuss the intersection of spirituality and embodiment, the importance of language, and how collective liberation begins with personal connection. This episode is an invitation to experience embodiment not just as a concept, but as a radical, lived devotion. We hope you enjoy the episode. In this episode:
You can read the show transcript here. To find out more about Jenna:
Learn more about Ailey Jolie:
To follow along with the In This Body podcast:
| |||
| Astrology in Motion: How the Stars Live in Our Bodies with Heidi Rose Robbins | 27 Mar 2025 | 00:51:11 | |
Join Ailey Jolie and Heidi Rose Robbins, a poet, astrologer, and author, on this episode of In This Body. Together, they explore the profound link between astrology, embodiment, and creative self-expression. Heidi shares how astrology serves as a tool for encouragement, self-awareness, and connection, highlighting its role in understanding both personal and collective shifts. The conversation touches on the physical manifestations of zodiac signs, the intersection of astrology and poetry, and how embodiment practices can help deepen our relationship with the cosmos. They also discuss the importance of intuitive wisdom, artistic expression, and finding community in times of transformation. This episode is an invitation to see astrology not just as a mental framework but as a lived, embodied experience. We hope you enjoy the episode. In this episode:
You can read the show transcript here. To find out more about Heidi: Learn more about Ailey Jolie:
To follow along with the In This Body podcast:
| |||
| Understanding the Barriers to Desire and Reconnecting with Pleasure with Dr. Kate Balestrieri | 13 Mar 2025 | 00:46:44 | |
Join Ailey Jolie and Dr. Kate Balestrieri, a clinical psychologist, certified sex therapist, and author, on this episode of In This Body. The conversation explores how systemic oppression—particularly patriarchy—shapes our relationships with gender, sexuality, and embodiment. Dr. Balestrieri unpacks the misconceptions around patriarchy, the impact of gender essentialism, and how masculinity can become a prison, disconnecting men from their emotional world. Ailey and Dr. Balestrieri discuss how trauma influences sexuality, why pleasure is a form of power, and the barriers that prevent individuals from viewing sex as a practice of play rather than a currency of worth. The episode also highlights the importance of reclaiming agency within cultural narratives that shape our desires, bodies, and relationships. We hope you enjoy the episode. In this episode:
You can read the show transcript here. To find out more about Kate:
Learn more about Ailey Jolie:
To follow along with the In This Body podcast:
| |||
| How We Carry and Transform Reproductive Experiences with Kristen Portney | 27 Feb 2025 | 01:14:46 | |
Join Ailey Jolie and Kristen Portney, a therapist and reproductive health specialist, on this episode of In This Body. Together, they explore the unconscious narratives surrounding reproductive health—how they are shaped by family systems, culture, and internalized beliefs, and how they manifest in the body. Kristen shares insights on navigating the complex emotions tied to pregnancy, abortion, and loss, shedding light on the somatic imprints of these experiences. They discuss the role of creativity, ritual, and storytelling in reclaiming agency over reproductive narratives, as well as the link between self-forgiveness, pleasure, and embodiment. This conversation offers a nuanced and compassionate perspective on reshaping one’s relationship with the body after reproductive experiences, inviting listeners into a space of self-inquiry and possibility. We hope you enjoy the episode. In this episode:
You can read the show transcript here. To find out more about Kristen:
Learn more about Ailey Jolie:
To follow along with the In This Body podcast:
| |||
| Embodied Systems: How Structures Shape Our Bodies and Lives with Dr Roger Kuhn | 13 Feb 2025 | 00:51:45 | |
Join Ailey Jolie and Dr Roger Kuhn, a Poarch Creek Two-Spirit Indigiqueer soma-cultural sex therapist, sexuality educator, writer, activist, and musician, on this episode of In This Body. Together they discuss the nuances behind embodiment, cultural identity, creativity, and liberation, exploring how systems—both personal and societal—shape our relationship with our bodies, the privilege of embodiment, and how capitalism influences disconnection. Dr. Kuhn challenges traditional somatic narratives, emphasising the need to recognise culture’s role in shaping bodily experience. They also discuss the link between creativity and embodiment, the power of community in fostering self-acceptance, and the importance of breath as a starting point for those new to this work. This conversation invites a deeper, more inclusive understanding of what it truly means to be present in the body. We hope you enjoy the episode. In this episode:
You can read the show transcript here. To find out more about Roger:
Learn more about Ailey Jolie:
To follow along with the In This Body podcast:
| |||
| How Love Lives in the Body with Dr. Sara Nasserzadeh | 30 Jan 2025 | 00:48:07 | |
Join Ailey Jolie and Dr. Sara Nasserzadeh, an author, speaker and thinking partner with a PhD in Social Psychology and specialisation in Sexuality, Relationships, and Intercultural Fluency, on this episode of In This Body. They discuss the Emergent Love Model, which identifies six essential ingredients for lasting relationships: attraction, respect, trust, compassion, shared vision, and loving behaviors. The conversation explores the importance of understanding where efforts in relationships should be directed, the cultural influences on relational dynamics, and the distinction between sexual chemistry and sexual harmony. Dr. Sara Nasserzadeh emphasizes the role of the nervous system in relationships and the need for effective communication to foster healthy connections. The episode concludes with insights on creating a more equitable world through improved relationships. We hope you enjoy the episode. To find out more about Dr Sara:
Learn more about Ailey Jolie:
To follow along with the In This Body podcast:
| |||
| Integrating the Body in Meditation with Dawn Mauricio | 16 Jan 2025 | 00:50:21 | |
Join Ailey Jolie and Dawn Mauricio, a Buddhist Meditation and Mindfulness Teacher, Author, and Mentor, on this episode of In This Body. The conversation centers on the connection between embodiment and Vipassana meditation, with a focus on trauma sensitivity in meditation settings and the importance of approaching practice with compassionate curiosity. Dawn and Ailey explore the relationship between meditation and somatic experiencing, highlighting their complementary nature and the significance of being present in the body. The episode also addresses common misconceptions about meditation and offers practical advice for integrating mindfulness into daily life. We hope you enjoy the episode. In this episode:
You can read the show transcript here. To find out more about Dawn:
Learn more about Ailey Jolie:
To follow along with the In This Body podcast:
| |||
| Emotional Inheritance with Dr Galit Atlas | 02 Jan 2025 | 00:52:02 | |
Join Ailey Jolie and Dr. Galit Atlas, a psychoanalyst, clinical supervisor, essayist, and author, on this episode of In This Body. Dr. Atlas explores her work on emotional inheritance and the connections between desire, sexuality, and trauma. The conversation delves into how body awareness shapes emotions, behaviors, relationships, and life choices. Topics include emotional inheritance, intergenerational trauma, the complexities of human bonds, and the transformative shift that occurs when one becomes aware of their inherited emotional legacy. This episode offers deep insights into how understanding these dynamics can foster greater authenticity and healing. In this episode:
You can read the show transcript here. To find out more about Galit:
Learn more about Ailey Jolie:
To follow along with the In This Body podcast:
| |||
| Opening to the Body’s Intelligence and Inner Teacher with Andrea Juhan | 22 May 2025 | 00:49:18 | |
Join Ailey Jolie and Andrea Juhan, psychotherapist, embodiment teacher, and co-founder of Open Floor International, on this expansive episode of In This Body. Together, they explore the healing potential of movement, not as performance, but as presence. Andrea shares her journey from Esalen bodyworker to somatic psychotherapist, weaving a life devoted to understanding how the body stores story, spirit, and self. The conversation traces the lineage of movement-based therapies, the relational field of embodiment, and the wild intelligence of the body as teacher. Andrea invites us to consider what it means to feel and deal—with fewer defences and more receptivity. This is a dialogue for anyone craving a deeper relationship with their body, their longing, and their own unfolding truth. In this episode:
You can read the show transcript here. To find out more about Andrea:
Learn more about Ailey Jolie:
To follow along with the In This Body podcast:
| |||
| Pain, Pleasure, and Pelvic Power with Dr. Christine Pieton | 19 Jun 2025 | 00:46:42 | |
Join Ailey Jolie and Dr. Christine Pieton, physical therapist, Pilates instructor, and founder of Pieton Physical Therapy, on this illuminating episode of In This Body. Together they explore the often overlooked world of pelvic health—how our relationship to this part of the body shapes everything from intimacy and emotional wellbeing to physical freedom and self-trust. Christine shares her unexpected path into pelvic floor therapy, weaving in insights about shame, trauma, nervous system regulation, and the importance of consent in healing spaces. The conversation touches on cultural silence, medical trauma, and how honouring the intelligence of the pelvic floor can open up new dimensions of embodiment. We hope you enjoy the episode. In this episode:
You can read the show transcript here. To find out more about Christine:
Learn more about Ailey Jolie:
To follow along with the In This Body podcast:
| |||
| Listening to the Body and Listening to the Earth with Linda Hartley | 05 Jun 2025 | 00:44:20 | |
Join Ailey Jolie and Linda Hartley, somatic practitioner, author, and a teacher of The Discipline of Authentic Movement, on this contemplative episode of In This Body. Together, they explore embodiment as an evolving, relational journey—shaped by age, memory, and the quiet intelligence of the body itself. Linda shares her path from early dance to the development of a healing modality rooted in Body-Mind Centering and Authentic Movement, offering insight into how presence, witnessing, and somatic attunement can transform personal and collective experience. The conversation also touches on the Earth body, the arc of aging, and the grief and gratitude that accompany living in connection with all that is. We hope you enjoy the episode. In this episode:
You can read the show transcript here. To find out more about Linda:
Learn more about Ailey Jolie:
To follow along with the In This Body podcast:
| |||
| The Body Knows: Healing, Hypervigilance, and the Pace of Trust with Ailey Jolie | 14 Aug 2025 | 00:52:26 | |
Join Ailey Jolie for a tender and personal solo episode of In This Body, where she weaves a health update, insights from a sacred MRI, and listener questions into a nuanced meditation on embodiment. Ailey explores the delicate terrain between anxiety and intuition, the truth about hypervigilance and self-trust, and how regulation can sometimes be disguised compliance. She reflects on the role of anger as sacred information, the necessity of honoring the body’s pace, and the deep practice of meeting life without forcing it. Through her own story, she invites you to listen more deeply; to yourself, to your body, and to the spaces in between. We hope you enjoy the episode. In this episode: 01:00 – Personal Journey through medical Challenges You can read the transcript here Learn more about Ailey Jolie:
To follow along with the In This Body podcast:
| |||
| The Art of Listening Within: Internal Family Systems & Inner Peacekeeping with Mariel Pastor | 31 Jul 2025 | 00:55:16 | |
Join Ailey Jolie and Mariel Pastor, therapist, trainer, and creator of Character Mapping, on this episode of In This Body. The conversation moves through the heart of Internal Family Systems (IFS) therapy; exploring how self-energy, parts work, and somatic presence can bring us into deeper peace with ourselves and with one another. Mariel shares reflections on spiritual embodiment, cultural conditioning, and the healing power of love in therapeutic spaces. Together they speak to the nuanced relationship between trauma and creativity, the sacredness of the client-clinician connection, and how healing opens us to both tenderness and aliveness. We hope you enjoy the episode. In this episode:
You can read the show transcript here To find out more about Mariel: Learn more about Ailey Jolie:
To follow along with the In This Body podcast:
| |||
| Trauma, Tradition, and our Body’s Wisdom with Jambo Truong | 16 Jul 2025 | 00:44:33 | |
Join Ailey Jolie and Jambo Truong, bodyworker, yogi, clinician, and mystic, on this episode of In This Body. The conversation journeys into the rich intersection of yoga, trauma recovery, and spiritual ritual—exploring how forest yoga can become both a refuge and a catalyst for transforming self-loathing into embodied presence. Jambo shares his story of growing up between East and West, the healing potential of holding poses long enough to meet what’s hidden, and how mantra, tantric practice, and somatic awareness can root us more fully in our bodies. Together, they reflect on spiritual sovereignty, compassion as an embodied frequency, and how to meet discomfort with curiosity rather than escape. We hope you enjoy the episode. In this episode: 02:48 – What It Means to Be Present and Embodied 03:45 – Bridging Buddhist Ritual and Western Healthcare 06:30 – Early Meditation Practice and Learning to Feel the Body 08:53 – What Is Forest Yoga and Why It’s Unique 13:03 – Eating Disorders, Self-Loathing, and Finding Joy in the Body 18:52 – Trauma, Karma, and the Gifts Hidden in Discomfort 24:28 – Adapting Ancient Practices in Modern Culture 30:08 – Mantra and Tantra as Somatic Tools for Embodiment 36:34 – How Tantra Can Ground or Dissociate Us 41:59 – Final Reflections on Choosing Practices That Cultivate Presence You can read the show transcript here Find out more about Jambo: Learn more about Ailey Jolie:
To follow along with the In This Body podcast:
| |||
| Somatic Intelligence and Trauma Recovery in Modern Times with Dr. Christy Gibson | 03 Jul 2025 | 00:46:21 | |
Join Ailey Jolie and Dr. Christy Gibson, physician, trauma educator, and author of Modern Trauma, on this rich and timely episode of In This Body. Together they explore how trauma lives not just in our minds but in our bodies, and how the pressures of modern life—from the climate crisis to constant digital exposure—shape our nervous systems in ways both visible and hidden. Dr. Gibson shares her vision of trauma as an adaptive response rather than a pathology, highlighting the importance of creativity, interoception, and somatic awareness as tools for personal and collective healing. The conversation weaves through the power of language, the necessity of flexible approaches to care, and the hope that arises when we reclaim agency in our healing journeys. We hope you enjoy the episode. In this episode: 01:48 – Redefining Trauma as an Internal Process 03:29 – What is Modern Trauma? Collective Exposure and Overuse of the Term 07:16 – The Body’s Memory: Amygdala, Triggers, and Stuck Responses 09:34 – How Trauma Shapes Core Beliefs About Safety and Worth 13:28 – Finding Safety Inside When the World is Unsafe 17:40 – Creating an Island of Sanity: Somatic Practices and Grounding 19:23 – Personalizing Your Pathway to Post-Traumatic Growth 23:40 – Challenging Dogma: Flexibility Over Prescriptive Trauma Modalities 27:45 – Creativity, Community, and Ancient Ways of Healing 41:17 – Collective Trauma, Hope, and Changing Systems You can read the show transcript here. To find out more about Christy:
Learn more about Ailey Jolie:
To follow along with the In This Body podcast:
| |||