Human Endurance – Détails, épisodes et analyse

In this episode of Human Endurance, we dive deep into the incredible transformation journey of Roberto, a former heavy smoker and obese individual who turned his life around to become a top endurance swimmer.

Starting from his initial struggles during swim tryouts, Roberto shares how he overcame physical and mental barriers through swimming, therapy, and sheer discipline.

Highlights include his participation in the Oceanman competition, qualifying for world finals, and his future goals like the Ocean Seven challenge. Roberto’s story is a testament to the power of the human spirit, discipline, and the relentless pursuit of personal betterment.

(00:00) Meet Roberto

(03:26) Smoking & Obesity

(09:31) Quitting Smoking & Drinking

(11:22) The Turning Point: SwimGym

(16:13) First Swim

(18:15) How Swimming Helped Roberto Quit Smoking

(21:24) Improving in Swimming

(25:25) Gaining Feel for the Water

(28:41) Ocean Swimming Technique

(30:50) How to Overcome Plateauing in Swimming

(36:00) Discipline Over Motivation: Achieving Long-Term Success in a Sport

(38:58) Mind vs. Body in Ultra-Endurance Sports

(40:22) The Journey into Endurance Swimming

(43:00) The Transformative Pool Session

(45:43) Discovering Open Water Swimming

(46:37) Overcoming Injury and Embracing the Ocean

(52:22) Training for Competitions

(01:02:26) The Ocean 7 Dream

(01:07:41) Ultimate Goal: Swimming at 70

(01:11:19) Rapid Fire Questions

(01:12:15) Final Thoughts and Farewell

Follow Roberto on IG: @roblescrauwaet

Follow Bruna on IG: @justbrunathings

Follow Fabi on IG: @endurance_fabi

Fabi & Bruna coach running & triathlon, to learn more head over to: www.jornadaendurance.com

We launched our expert series with our first guest Markus Rummel, physicist and triathlete. Markus founded the company AI Endurance, a platform that leverages AI for coaching. Markus' mission is to modernize coaching by following a scientific and data-driven approach to training. Listen in to learn more about Markus' journey from physics to predicting his own bike power to what became the company AI Endurance is today.

(00:00) Introduction

(00:49) Markus journey into endurance sports

(05:55) Early experiments: Predicting his FTP, challenges in predicting bike performance vs. running performance

(16:20) Defining AI, Machine Learning and Generative AI

(22:58) AI Endurance: The AI Coach for Runners, Triathletes & Cyclists

(26:25) Essential tools to connect with AI Endurance

(31:16) The role of Heart Rate Variability (HRV) in training & performance

(36:18) How AI Endurance uses HRV to determine an Athlete’s threshold

(47:06) Challenges in using data for swimming

(50:06) AI driven Training Plan creation

(01:03:07) AI Coach vs. Human Coach

(01:16:03) Future of AI in Sports

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Try AI Endurance today for free & support this podcast: https://aiendurance.com?aieref=6839

Learn more about human coaching on top of AI Endurance on www.jornadaendurance.com

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Follow AI Endurance on IG: @aiendurance

Follow Bruna on IG: @justbrunathings

Follow Fabi on IG: @endurance_fabi

Paul got into triathlon at the age of nine. Since then, he has completed various endurance challenges: marathons, ultras, Ironmans and even swims across the English Channel. For 2024, he set himself the ultimate challenge, completing the Arch to Arc, an ultra-triathlon in which he will race from London to Paris. The race includes a 87mi run, a swim across English channel, as well as a 181mi bike.

Tune in to learn about his journey throughout the years, his approaching to training, and how he approaches training-life-balance.

(00:00) Introduction to the Arch to Arc Triathlon

(01:08) Meet Paul Robinson: The Endurance Athlete

(01:26) Paul's Impressive Athletic Achievements

(03:23) Paul's Early Triathlon Journey

(06:16) The Evolution of Triathlon and Paul's Motivation

(10:25) University Life and Triathlon

(12:36) Paul's Marathon Experiences

(20:53) Ironman Copenhagen: A Family Affair

(26:54) Swimming the English Channel: The Ultimate Challenge

(48:12) The Struggle Near Cap Grenay

(49:01) Mental and Physical Challenges

(50:03) Reaching the Shore and Reflections

(51:36) Celebration and Reflection

(53:37) The Arch to Arc Challenge

(01:01:17) Training Regimen and Preparation

(01:29:51) Support System and Balancing Life

(01:36:00) Rapid Fire Questions and Conclusion

Follow Paul: @arch2arcjourney

Follow Bruna: @justbrunathings

Follow Fabi: @endurance_fabi

Train with Bruna & Fabi: www.jornadaendurance.com

Pedro, known as Pinguim, ran his first marathon in 2011 in Berlin, finishing in 4h06. Within 13 years, and through consistent training, he cut down his time to 2h44. Tune in to this episode to learn more about his approach to training, his mindset and future goals.

(00:00) Introduction

(00:48) Meet Pedro: The Marathoner

(02:07) Pedro's Running Journey

(03:41) First Marathon Experience

(08:40) Training and Recovery Insights

(22:01) Strength Training for Runners

(24:17) Diet and Nutrition Tips

(28:37) Traveling and Diet Challenges

(29:06) Carb Loading and Hydration Strategies

(29:39) Superstitions and Performance Improvements

(32:49) Race Strategies and Training Methods

(36:44) Memorable Marathons and Weather Challenges

(41:28) Balancing Work, Life, and Running

(42:41) Advice for Runners: Beginners to Advanced

(51:46) Future Goals and Rapid Fire Questions

(54:06) Conclusion and Final Thoughts

Follow Pedro: @pedrofreitas86

Follow Fabi: @endurance_fabi

Follow Bruna: @justbrunathings

Train with Bruna & Fabi: www.jornadaendurance.com

Rhetta has completed 9 marathons in her life, remarkably going from 3h15 to 2h59 in only 1 year. We talk with her about her journey to sub 3h, her motivation to take on this challenge, her training regimen, and about the lovely running community she has found for herself in LA with Good Vibes Track Club.

(00:00) Introduction

(01:21) Meet Rhetta

(02:23) Rhetta's Early Running Journey

(04:08) Transition to Marathon Running

(06:50) The First Marathon Experience

(08:53) Overcoming Doubts and Breaking Barriers

(12:32) Joining the LA Running Community

(15:25) The Impact of COVID on Marathon Training

(19:19) Achieving the Sub-Three Hour Marathon

(22:20) Mental Toughness and Marathon Success

(29:45) Reflecting on Marathon Training

(30:46) Training with Good Vibes Track Club

(32:04) Running Strategies and Group Dynamics

(33:54) Inclusive Atmosphere and Leadership

(38:00) Balancing Training and Work

(39:51) Nutrition and Recovery Insights

(54:46) Ultra Relay Races and Team Spirit

(58:58) Rapid Fire Questions

(01:01:58) Conclusion and Farewell

Follow Rhetta: @rhettamaynard

Follow Fabi: @endurance_fabi

Follow Bruna: @justbrunathings

Train with Bruna & Fabi: www.jornadaendurance.com

Kate ran 7 marathons in all 7 continents (including Antarctica!) in her twenties, to honour her grandpa, Dick Bass, who was the first person to summit the highest peaks on all seven continents.

We dive into her motivation to accomplish this goal, her memorable race experiences, training regimen, and work-run-balance.

(00:00) Introduction

(01:02) Meet Kate

(02:52) Kate's Marathon Journey Begins

(03:42) Honoring Her Grandfather

(06:43) Mental Strategies and Inspirations

(09:28) The Seven Marathons Challenge

(12:16) The Great Wall of China Marathon

(15:29) The African Adventure Marathon

(17:23) The Antarctic Marathon Experience

(23:25) Experiencing the Antarctic Marathon

(24:44) Training for Extreme Conditions

(25:34) Comparing the Toughest Races

(27:44) Mental Challenges in Marathons

(30:21) Balancing Training with a Busy Life

(37:34) Race Day Routines and Tips

(46:40) Inspiration and Final Thoughts

Follow Kate: @kateasmith330

Follow Bruna: @justbrunathings

Follow Fabi: @endurance_fabi

Train with Bruna & Fabi: www.jornadaendurance.com

Join us on this episode of the Human Endurance Podcast as we explore the remarkable journey of Kayla Pokorny, a mother of two and professional triathlete. Discover how Kayla transitioned into the world of triathlons at age 27, overcame personal challenges, and successfully balanced a rigorous training regimen with motherhood. Learn about her experiences training through pregnancies, recovering postpartum, and competing alongside elite athletes. Tune in for an inspiring discussion filled with practical advice for aspiring triathletes and valuable insights on harmonizing family life with professional goals.

(00:00) Intro

(00:59) Meet Kayla: Triathlete and Mom

(02:22) From Swimmer to Triathlete: Kayla's Journey

(03:42) The Allure of Triathlon: Variety and Challenge

(05:00) On Having a All-or-Nothing Personality

(06:46) Rapid Rise in Triathlon: Kayla's Success

(10:12) Training Without a Plan: Kayla's Early Days

(13:52) Turning Pro: A New Challenge

(16:18) The Kona Experience: Trials and Triumphs

(20:21) Balancing Motherhood and Triathlon

(21:57) Training During Pregnancy: Kayla's Approach

(35:05) Balancing Motherhood and Training

(35:25) Challenges of Post-Pregnancy Fitness

(36:45) Support Systems

(42:54) Training Routine and Daily Life

(46:43) The Importance of a Structured Training Plan as a Mom

(55:23) Racing as a Professional Triathlete

(59:26) Advice for Aspiring Triathletes

(01:07:55) Upcoming Races and Future Plans

(01:10:52) Rapid-Fire Questions and Conclusion

In this episode of Human Endurance, we welcome a group of first-time marathon finishers: Andrea, Lima, Sebastian, and Lorena. Each with unique backgrounds and challenges, they share their journeys towards the 2024 Vienna Marathon, providing valuable insights for aspiring marathoners.

Tune in to learn about their training, racing strategies, nutritional tips, managing injuries, how to stay motivated, and more!

(00:00) Meet the Vienna Rookies

(04:38) From Injury to Marathon

(25:00) First Marathon Expectations vs Reality

(30:27) Breaking the Marathon Down

(33:43) Negative Splitting

(35:43) Race Strategy

(40:10) Staying Motivated During Training

(42:26) Using Whoop Data for Training

(43:48) Managing Long Runs

(51:01) Advice for Aspiring Marathoners

(55:53) Future Goals

Follow Bruna: @justbrunathings

Follow Fabi: @endurance_fabi

Neste episódio especial de Human Endurance, diretamente do Brasil e em português, entrevistamos Bruna, maratonista, ultramaratonista e triatleta. Bruna compartilha sua impressionante jornada completando o Full Ironman de Floripa em 12 horas e 10 minutos, qualificando-se para o Mundial em Nice. Ela detalha sua preparação, desafios enfrentados, treinamento e a emocionante experiência da prova em si. Além disso, falamos sobre a participação feminina no triatlo, suas motivações e o impacto das lesões. Uma conversa inspiradora e cheia de dicas para todos os esportistas. Não perca!

(00:00) Opening note: Episode in Portuguese

(00:19) Conheça a Bruna

(02:16) Seu primeiro Ironman

(06:13) Mulheres no triathlon

(10:35) Ironman Floripa

(20:30) Estratégias mentais para full Ironman

(27:10) Nutrição Ironman

(33:26) Motivação para Ironman

(40:46) Treinamento para Ironman

(46:36) Projeto Nossa Via

(52:20) Lesões no esporte

(59:23) Conselhos para iniciantes em Ironman

(01:06:32) Metas futuras

(01:08:29) Fire questions

Siga a Bruna Lopes: @brulopes.marca

Siga a Bruna: @justbrunathings

Siga a Fabi: @endurance_fabi

Siga o Projeto Nossa Via: @nossa_via

In this wonderful episode we cover the dangerous, challenging, and magical crossing of Viki and her team, There She Rows, across the Atlantic Ocean, which happened in December 2023. They finished in 39 days, breaking the standing British record, and inspiring many along the way. Tune in to hear stories of mind-blowing strength and toughness livid by these incredible women.

(0:00) Vicky Part II

(00:05) Getting ready for the start in Lagomera

(04:26) Start of the crossing

(06:40) Crossing Assistance

(09:32) Food on the boat

(14:35) A typical day on the boat

(22:27) Average sleeping hours

(26:37) Food poisoning during the crossing

(28:08) Sea sickness

(35:26) Abby goes overboard

(42:58) Hallucinations on board

(49:42) Incredible Wildlife Encounters

(55:56) Arriving back on land

(01:02:20) Accessing mental toughness

(01:09:51) Inspiring Women in Sports

(01:21:40) Next up for Viki

(01:25:06) Closing

Follow Viki on IG: @vjmonk

Follow Viki's rowing team on IG: @theresherows

Follow Bruna on IG: @justbrunathings

Follow Fabi on IG: @endurance_fabi

Train with Bruna: www.jornadaendurance.com