How Good is for the woman who knows there’s more, and is ready to become the version of herself who can receive it. Hosted by Hannah Eve, this show explores self-worth, manifestation, love, ambition, and alignment through the lens of psychology, neuroscience, spirituality, and a decade of deep inner work. Through raw solo episodes and intimate conversations, How Good pulls back the curtain on expanding your capacity, the tools that actually work, and the inner shifts that create an extraordinary life.
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Welcome to the very first episode of How Good. I’m Hannah, and after over 9 years of building other people's brands, 6 years of teaching manifestation and 5 years of wanting to start a podcast... we are LIVE!!! Consider that manifestation, actualized ;)
I'm starting this podcast because I think most people don't truly understand How Good their lives can be.
In this episode, I share the story behind the name How Good, I talk about what manifestation actually is (and what it isn’t), why everything you desire is truly meant for you, and the simple practices & tools I’ve used to for years that have transformed my life. I break down the neuroscience behind why your beliefs become your reality, how gratitude literally trains your brain to work in your favor and makes you a happier & luckier person, and I share a few of my favorite quick hacks to help you manifest more quickly. To close, I guide you through a short visualization meditation to help you connect with what you actually desire, and align with your highest timeline.
[35:45] Guided meditation
I can't wait to hear what you think, and let this be your reminder to ask the universe to... "Show me How Good it can be".
The Confidence Formula & How To Stop Dating The Same Guy In Different Fonts
Saison 1 · Épisode 3
mercredi 11 février 2026 • Durée 15:42
In today’s solo episode, I’m answering your voicemails.
We’re talking about the things almost every woman feels… but doesn’t always say out loud. "How do you actually build real confidence without waiting to arrive? What do you do when imposter syndrome shows up even after you’ve proven yourself over and over again? And how do you heal an abandonment wound without sabotaging the very love you want?"
The Journey from Cynic to Spiritual, Creating a Beautiful Life & Not Self-Sabotaging It
mercredi 4 février 2026 • Durée 30:44
In this episode, I dive into my story & my spiritual journey. For most of my life, I've tried to make sense of my pain- I've tried to alchemize it into something meaningful, and tried to understand it so I wouldn’t have to relive it again. I grew up without faith, without spirituality, and with a lot of unanswered questions surrounding trauma, loss, abandonment, an eating disorder, a toxic relationships and more. For a long time, I wondered if getting older just meant suffering more?
In this episode, I share (some of) my story, simply because hearing other people's stories really helped when I was in a dark place, and I know the true power of hearing people's stories of transformation.
In this episode, I talk about how I went from being a full-blown skeptic (basically an atheist teaching manifestation through neuroscience) to developing spirituality that actually made sense to me - spirituality rooted in values, evidence, lived experience, and results. We’ll explore how science doesn’t create truth, it simply reveals what already exists, and why blending the spiritual with the practical is the most powerful way to create real change.
This episode is about breaking generational patterns, understanding trauma without getting stuck in it, expanding your capacity to receive, and learning how to hold the life you’ve worked so hard to manifest (without self-sabotage).
If you’ve ever wanted more... more love, more peace, more beauty, more abundance... but felt conflicted about spirituality, success, or desire- this one is for you.
Your action step at the end is simple, grounded, and designed to actually work <3 Hope you enjoy.
Case Kenny: How to Change Your Life When You Feel Stuck - Language, Love + a Neuroscience-Backed Playbook
Saison 1 · Épisode 4
mercredi 18 février 2026 • Durée 42:31
This episode is for the person who knows they're meant for more but feels stuck in the in-between.
I'm sitting down with Case Kenny- author, speaker, creator of the infamous red-pen posts, and host of New Mindset, Who Dis? for a neuroscience-backed conversation that gives you a practical playbook for changing your life from the inside out.
We go deep on why language isn't just reflective of your reality - it's creating it. One word can shift your nervous system, your dating patterns, and your entire relationship with what's possible.
In this episode, we cover:
The secret word that overrides your desires (and what your brain hears instead)
How to call in love without desperation
The truth about "settling down" and why the right relationship should expand you, not diminish you
Distress tolerance, self-sabotage, and reframing pain as price instead of punishment
Why affirmations work better when they're effort-based, not quality-based
A future-self visualization twist that makes your desires feel like lived memories
Tiny rituals that rewire your life
If you've been feeling unmotivated, pessimistic, jaded about dating, or like you keep repeating the same patterns in different fonts... this is your reset.
And if this episode landed, send it to someone who needs the reminder: you're not behind. You're becoming :)
Get Hannah's (free) dream life meditation + highest timeline journal exercise here: https://www.instagram.com/case.kenny/?hl=en
Timestamps:
00:00 Why Your Language Creates Your Reality 03:49 The Neuroscience of Present-Tense Thinking & the Endowed Progress Effect05:10 How to Call In Love Without Desperation09:06 Distress Tolerance & Why Movement Words Rewire Your Brain12:08 Building Optimism Through Gratitude: Your Receipts From the Past14:16 The End of History Illusion: Why You'll Change More Than You Think17:20 Why Affirmations Work Better With Verbs, Not Adjectives (The 'I'm the Kind of Person Who...' Exercise)20:24 Future Memory Scripting: How to Visualize Like It Already Happened (+ Holding Your Upper Limit)23:12 How to Keep Gratitude Alive After You Get the Thing (Especially in Relationships)24:11 Redefining the Purpose of a Relationship as It Evolves Through Life Seasons25:10 Negative Emotions: Punishment vs. the Price of Growth27:17 You Are the Thinker, Not the Thought: How to Distance From Your Feelings28:17 The Price of Admission to Your Dreams (Why Growth Feels Foreign at First)29:48 Owning Your Work Before It's Cool: Cringe, Vulnerability & Case's Podcast Origin Story32:07 The Biggest Relationship Lie: Why 'Settling Down' Is the Opposite of Love34:23 Healthy Dependency, Self-Soothing & How Childhood Wounds Show Up in Relationships36:29 Tiny Rituals That Rewire Your Life: Pour-Over Coffee, Curiosity Walks & Unrushed Mornings39:10 How This Work Changed Case's Life (And Why He Does It For Himself First)
I Left the 0.1% Life, Moved to a Farm in Italy with 3 Suitcases, and Finally Felt Free (With Shayna Terese Taylor)
Saison 1 · Épisode 5
mercredi 25 février 2026 • Durée 01:09:07
What happens when you have the lifestyle everyone thinks they want… and you still feel unsettled?
In this episode, I sit down with Shayna to talk about the shift so many women are feeling right now with the year of the Fire Horse, and why the Fire Horse era is for women ready to do the work and come home to themselves.
Shayna shares the moment she realized that vacationing on yachts and living the 0.1% lifestyle didn’t equal peace. She goes into why she left an eight-year a-list relationship, sold her house in two weeks, and moved to Italy with three suitcases... & what finally sitting in silence revealed about her nervous system.
We talk about leaving the year of the snake behind, the new fire horse energy, and what this new paradigm actually requires of us.
Inside this episode:
Why silence exposes dysregulation
How trauma is stored in the body
The overcorrection of the girlboss era and how we're reclaiming softness
Creating sacred space in your home (and your life)
A 6-minute ritual that immediately shifts your nervous system
Why joy is spirituality
If you’ve been achieving, pushing, proving… and still feel unsettled, this conversation will land.
Can't wait to hear your thoughts!
xx
Hannah
Find Hannah on Instagram here: https://www.instagram.com/itshannaheve/
Do Hannah's free dream life meditation here: https://www.showmehowgood.com/meditate
Find Shayna on Instagram here: https://www.instagram.com/shaynateresetaylor/?hl=en
Amanda Frances: Real Housewives, Haters, a $40M Empire, and the Life changing Thought She Had in a Hospital Bathroom
Saison 1 · Épisode 6
jeudi 5 mars 2026 • Durée 53:00
What happens when you've built a $40M business, lost a child, landed on a Bravo show, and still had to find your way back to yourself?
In this episode, I sit down with Amanda Frances-- money teacher, Real Housewives of Beverly Hills cast member, mom of four, and one of the most genuinely unfiltered women I've met-- to talk about what it actually takes to hold belief when everything that built it gets shaken.
Amanda shares what it was like to watch her faith in manifestation collapse after losing her son Zion at five days old, how 300 strangers gave her her spark back, and why trolls on a Bravo fan forum ended up being part of her deepest healing.
Inside this episode:
Real housewives, reddit threads, and the scam artist narrative
How to rebuild belief in manifestation when life is challenging
The difference between feeling your emotions and being consumed by them
How Amanda structures her entire business around who she actually is (not who she thinks she should be)
Blended family, stepmotherhood, and why going all in is the only move
The relationship story no one knew, and what genuine surrender actually looked like
This one is RICH. Amanda doesn't perform, she just tells the truth, and that's rare.
Your Chart Is Not Your Ceiling - How to Actually Use Astrology and Numerology Without Letting It Box You In with Kaitlyn Kaerhart
mercredi 1 avril 2026 • Durée 43:56
This episode is for the woman who's either completely cynical about astrology and numerology or the woman who's been using it but letting it run her life instead of empowering it.
I sat down with my friend Kaitlyn Kaerhart - numerologist, astrologer, and bestselling author of You Are Cosmic Code. She first studied numerology under an Indian mystic, then spent years training with shamans and healers across traditions - astrology, tarot, sound healing, reiki, breathwork, hypnotherapy. She's worked with Chanel and Chateau Marmont, been featured on Goop and MINDBODY Green, and has one of the most practical, no-bullshit approaches to mystical tools that I've ever come across.
Here's the thing, I’m a natural born cynic. And Kaitlyn was too. So this is not a woo woo conversation. This is two women who had to be dragged into believing any of this, breaking down how to actually use astrology and numerology as tools to understand yourself, anticipate what's coming, and get ahead of it. We go through my chart live, we talk about my Saturn return (which is apparently one of the hardest placements you can have… great), and we get into why knowing your chart should make you feel more powerful, not more trapped.
We also talk about something that I think is massively under-discussed: you can rise above your chart. Your soul chose these lessons, but by the end of your life, you shouldn't even be recognizable by them. That's the whole point.
Inside this episode:
What your life path number is, how to calculate it, and why AI is getting it wrong
Mercury retrograde, what it actually is and how to use it instead of fear it
Saturn return explained: what it means, when it peaks, and how to proactively get ahead of it
Why your brain confuses chemistry with chaos (and how your chart reveals the difference)
The fifth house vs. the seventh house - who you fall in love with vs. who you can build a life with
Astrology as a weather forecast: how knowing what's coming makes hard seasons feel less personal
Why your chart is not your ceiling - and how doing the inner work lets you rise above anything anyone tells you
A Therapist's Playbook on Regulating Your Nervous System, Why You're Attracted to Unavailable Men, and What Actually Changes Your Life with Aliza Shapiro
mercredi 18 mars 2026 • Durée 56:22
Hands down THE most vulnerable I've ever been on the internet. Buckle up!!!
In this episode I sat down with one of my closest friends, Aliza Shapiro. She’s a licensed psychotherapist, the founder of Therapy in the City, and one of the sharpest clinical minds I’ve ever been around. Aliza trained in DBT with psychiatrist Dr. Charles Swenson, studied CBT under a Harvard psychologist, completed Wharton’s leadership program, and has built a following of more than 300K people who trust her to tell them the truth about their own minds.
This one is for the woman who has been doing the work. The journals, the meditations, the affirmations. And still feels like something is off. Or the woman who keeps choosing the same pattern, the same unavailable person, the same version of chaos, and deep down she knows it. She just doesn’t know how to stop.
What makes this conversation different is that Aliza hasn’t only seen my story from the outside. She has been on the clinical side of everything I’ve lived through -- the eating disorder, the depression, the years of DBT, the toxic relationships, the complete rebuilding. This is the therapist and the patient sitting in the same room, and I’ve never gone this deep publicly before. I gave her full permission to go there, and she did.
We talk about why you cannot manifest your way out of an unregulated nervous system. Why your brain will literally choose what’s familiar, even if it’s destroying you, over something healthy that it has never experienced. Why doing spiritual work without emotional work keeps people stuck. And what actually has to shift at the root before anything you’re calling in can land.
Inside this episode we talk about:
Why we keep choosing unavailable partners and the nervous system patterns behind it
What nervous system regulation actually means
The difference between chemistry and chaos in relationship
How I stopped needing to control the outcome and what shifted in my love life
Repetition compulsion and why the brain chooses what’s familiar even when it hurts you
QUICK SOLO Q&A: How to Stop Repeating the Same Mistakes in Love and Life
mercredi 8 avril 2026 • Durée 14:33
This is a quick hit episode. Just me, answering your questions directly.
We get into what I would tell my 23-year-old self, why you don’t need to skip steps, and the mindset shift that actually changed my life. I also talk about heartbreak, why there isn’t one “lightbulb moment” that fixes everything, and what actually helps you move through it in a way that changes you.
If you feel like you’re in a hard season or like something didn’t work out the way you thought it would, this is the reframe.
Inside this episode:
Why nothing in your life is a mistake
The problem with trying to skip steps
Imperfect consistency vs waiting to be ready
Why there is no single moment that fixes everything
What actually helps you move through heartbreak
The questions you should be asking yourself after a relationship ends
How to use pain as a catalyst instead of staying stuck
Can’t wait to hear your thoughts!
Xx
Hannah
If you want your question answered in the next one, you can leave me a voicemail HERE :)
Want more?Join me LIVE in May for How Good: Love on Your Highest Timeline. A 21-day experience to shift your patterns, expand your capacity for love, and become the version of you who actually holds the relationship she desires! 3 LIVE sessions starting May 6th, secure your spot here:
Alexa Losey: 16 Years Online, A Million Subscribers, and Why It Still Felt Empty
mercredi 22 avril 2026 • Durée 45:37
I’m sitting down with Alexa Losey. She’s been on the internet for over 16 years, built a massive platform, hit a million subscribers, filmed TV shows, and lived the version of life so many people think they want.
And still… something felt off.
This episode is about what happens after you “get everything.” The success, the validation, the attention… and then realizing it’s not actually what you want.
We talk about love, obsession, identity, and the patterns that keep you stuck in the same cycles… even when you know better.
Alexa shares what it looks like to step out of the noise, stop outsourcing your intuition, and actually figure out what you want your life to look like.
In this episode, we cover: • Why success doesn’t always feel the way you think it will • Love vs limerence and how to tell the difference • Why you keep choosing the same relationship patterns • The truth about “auditioning” for love • How to stop outsourcing your intuition • What it actually means to have a regulated nervous system • Building a life that feels real, not performative • Why your desires define your version of success
If you’ve been building a life that looks good but doesn’t feel right… this is for you.
If you’ve been confusing intensity for love… this is for you.
If you’re starting to question what you actually want… press play.
01:19 Meet Alexa Losey04:23 Beyond Influencer Life 06:45 Staying Relevant Online 08:24 Love and Limerence 16:12 Saturn Return Lessons 18:11 Stop Auditioning For Love 21:03 Real Love vs Stories 21:29 Creativity and Heartbreak 23:13 Redefining Love 24:09 Two Priorities Rule 25:24 Stop Outsourcing Intuition 25:54 Non Negotiable Vision 28:20 Authentic Creator Return 30:14 Desires Define Success 32:03 Regulate Your System 35:54 Mental Health Toolkit 40:51 Living In The Online Era 42:35 Women And AI Literacy 43:43 AI Assistant Recommendation 44:12 Closing and Where To Find
Apple Podcasts
🇨🇦 Canada - selfImprovement
31/05/2026
#87
🇨🇦 Canada - selfImprovement
30/05/2026
#96
🇨🇦 Canada - selfImprovement
05/05/2026
#76
🇨🇦 Canada - selfImprovement
03/05/2026
#86
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If you've been using astrology and numerology to box yourself in instead of break yourself open... this conversation is your permission slip to use these tools differently.
01:01 Meet Kaitlyn Kaerhart and how she found her way into this work
02:43 Why spirituality has exploded and what people are really searching for
06:30 Astrology as a tool for awareness, not identity
10:08 Rising above your chart instead of being defined by it
11:09 Astrology as a tool for forecasting and emotional cycles
14:20 Why you shouldn’t blindly trust AI-generated charts
15:58 Mercury retrograde explained in a real, grounded way
17:26 Life path numbers and what they actually mean
19:24 Compatibility, dating charts, and soulmate myths
23:36 What you actually need in a relationship
25:00 Marriage versus romance houses and what your chart says about partnership
26:40 Chemistry versus compatibility
28:06 Saturn return and the timing that changes everything
30:36 The eighth house and the lessons that transform you
34:02 Kabbalah, spirituality, and experiencing real miracles
37:04 Everything is on loan and what that really means
39:00 Creating from simplicity and finding real purpose
42:58 Kaitlyn’s final advice and where to find her
The four DBT modules that changed my life and how to start using them
Why manifestation doesn’t work without psychological work, and why therapy alone isn’t enough
The dialectical dilemma most people have never heard of: unrelenting crisis and inhibited grieving
How to find a good therapist and know when one isn’t the right fit
Three simple ways to start regulating your nervous system today
If you’ve been living in extremes where everything feels incredible or everything feels like it’s falling apart, this conversation will meet you in the middle.
