How Good with Hannah Eve – Détails, épisodes et analyse

Welcome to the very first episode of How Good.
I’m Hannah, and after over 9 years of building other people's brands, 6 years of teaching manifestation and 5 years of wanting to start a podcast... we are LIVE!!! Consider that manifestation, actualized ;)

I'm starting this podcast because I think most people don't truly understand How Good their lives can be.

In this episode, I share the story behind the name How Good, I talk about what manifestation actually is (and what it isn’t), why everything you desire is truly meant for you, and the simple practices & tools I’ve used to for years that have transformed my life. I break down the neuroscience behind why your beliefs become your reality, how gratitude literally trains your brain to work in your favor and makes you a happier & luckier person, and I share a few of my favorite quick hacks to help you manifest more quickly. To close, I guide you through a short visualization meditation to help you connect with what you actually desire, and align with your highest timeline.

[35:45] Guided meditation

I can't wait to hear what you think, and let this be your reminder to ask the universe to... "Show me How Good it can be".

In today’s solo episode, I’m answering your voicemails.

We’re talking about the things almost every woman feels… but doesn’t always say out loud. "How do you actually build real confidence without waiting to arrive? What do you do when imposter syndrome shows up even after you’ve proven yourself over and over again? And how do you heal an abandonment wound without sabotaging the very love you want?"

⁠Inner child healing meditation I mentioned in the episode.⁠

In this episode, I break down:

• Why confidence has to come before the achievement, not after
• How to rewire imposter syndrome using evidence, affirmations, and actual reps
• The psychology behind dating the same guy in different fonts
• How to identify your pattern, your core limiting belief, and the opposite action that shifts everything
• The DBT framework I’ve used for over a decade that can change your emotional state in minutes
• A powerful visualization to re-parent the younger version of you who learned she wasn’t safe

You are not broken. Your patterns once protected you, & they helped you survive. But now t’s time to upgrade them.

If you’ve ever struggled with confidence, self-worth, chasing unavailable guys or feeling like you’re not being chosen… this episode is going to hit.

And if you want your question answered next, call in here. I love hearing from you!!!

xx

Hannah

Instagram

Do my free highest timeline meditation!

In this episode, I dive into my story & my spiritual journey. For most of my life, I've tried to make sense of my pain- I've tried to alchemize it into something meaningful, and tried to understand it so I wouldn’t have to relive it again.
I grew up without faith, without spirituality, and with a lot of unanswered questions surrounding trauma, loss, abandonment, an eating disorder, a toxic relationships and more. For a long time, I wondered if getting older just meant suffering more?

In this episode, I share (some of) my story, simply because hearing other people's stories really helped when I was in a dark place, and I know the true power of hearing people's stories of transformation.

In this episode, I talk about how I went from being a full-blown skeptic (basically an atheist teaching manifestation through neuroscience) to developing spirituality that actually made sense to me - spirituality rooted in values, evidence, lived experience, and results. We’ll explore how science doesn’t create truth, it simply reveals what already exists, and why blending the spiritual with the practical is the most powerful way to create real change.

This episode is about breaking generational patterns, understanding trauma without getting stuck in it, expanding your capacity to receive, and learning how to hold the life you’ve worked so hard to manifest (without self-sabotage).

If you’ve ever wanted more... more love, more peace, more beauty, more abundance... but felt conflicted about spirituality, success, or desire- this one is for you.

Your action step at the end is simple, grounded, and designed to actually work <3 Hope you enjoy.

This episode is for the person who knows they're meant for more but feels stuck in the in-between.

I'm sitting down with Case Kenny- author, speaker, creator of the infamous red-pen posts, and host of New Mindset, Who Dis? for a neuroscience-backed conversation that gives you a practical playbook for changing your life from the inside out.

We go deep on why language isn't just reflective of your reality - it's creating it. One word can shift your nervous system, your dating patterns, and your entire relationship with what's possible.

In this episode, we cover:

• The secret word that overrides your desires (and what your brain hears instead)

• How to call in love without desperation
• The truth about "settling down" and why the right relationship should expand you, not diminish you
• Distress tolerance, self-sabotage, and reframing pain as price instead of punishment
• Why affirmations work better when they're effort-based, not quality-based
• A future-self visualization twist that makes your desires feel like lived memories
• Tiny rituals that rewire your life

If you've been feeling unmotivated, pessimistic, jaded about dating, or like you keep repeating the same patterns in different fonts... this is your reset.

And if this episode landed, send it to someone who needs the reminder: you're not behind. You're becoming :)

Get Hannah's (free) dream life meditation + highest timeline journal exercise here: https://www.instagram.com/case.kenny/?hl=en

Timestamps:

00:00 Why Your Language Creates Your Reality 03:49 The Neuroscience of Present-Tense Thinking & the Endowed Progress Effect05:10 How to Call In Love Without Desperation09:06 Distress Tolerance & Why Movement Words Rewire Your Brain12:08 Building Optimism Through Gratitude: Your Receipts From the Past14:16 The End of History Illusion: Why You'll Change More Than You Think17:20 Why Affirmations Work Better With Verbs, Not Adjectives (The 'I'm the Kind of Person Who...' Exercise)20:24 Future Memory Scripting: How to Visualize Like It Already Happened (+ Holding Your Upper Limit)23:12 How to Keep Gratitude Alive After You Get the Thing (Especially in Relationships)24:11 Redefining the Purpose of a Relationship as It Evolves Through Life Seasons25:10 Negative Emotions: Punishment vs. the Price of Growth27:17 You Are the Thinker, Not the Thought: How to Distance From Your Feelings28:17 The Price of Admission to Your Dreams (Why Growth Feels Foreign at First)29:48 Owning Your Work Before It's Cool: Cringe, Vulnerability & Case's Podcast Origin Story32:07 The Biggest Relationship Lie: Why 'Settling Down' Is the Opposite of Love34:23 Healthy Dependency, Self-Soothing & How Childhood Wounds Show Up in Relationships36:29 Tiny Rituals That Rewire Your Life: Pour-Over Coffee, Curiosity Walks & Unrushed Mornings39:10 How This Work Changed Case's Life (And Why He Does It For Himself First)

Follow Hannah: https://www.instagram.com/itshannaheve/

Follow Case: https://www.instagram.com/case.kenny/?hl=en

What happens when you have the lifestyle everyone thinks they want… and you still feel unsettled?

In this episode, I sit down with Shayna to talk about the shift so many women are feeling right now with the year of the Fire Horse, and why the Fire Horse era is for women ready to do the work and come home to themselves.

Shayna shares the moment she realized that vacationing on yachts and living the 0.1% lifestyle didn’t equal peace. She goes into why she left an eight-year a-list relationship, sold her house in two weeks, and moved to Italy with three suitcases... & what finally sitting in silence revealed about her nervous system.

We talk about leaving the year of the snake behind, the new fire horse energy, and what this new paradigm actually requires of us.

Inside this episode:

• Why silence exposes dysregulation

• How trauma is stored in the body

• The overcorrection of the girlboss era and how we're reclaiming softness

• Creating sacred space in your home (and your life)

• A 6-minute ritual that immediately shifts your nervous system

• Why joy is spirituality

If you’ve been achieving, pushing, proving… and still feel unsettled, this conversation will land.

Can't wait to hear your thoughts!

xx

Hannah

Find Hannah on Instagram here: https://www.instagram.com/itshannaheve/

Do Hannah's free dream life meditation here: https://www.showmehowgood.com/meditate

Find Shayna on Instagram here: https://www.instagram.com/shaynateresetaylor/?hl=en

Become a She Who Returns Member with Shayna here: https://shewho-returns.com/

Timestamps:

00:00 The Fire Horse Energy We’re All Feeling

03:57 The “New Earth” Everyone Keeps Talking About

07:07 Nervous System Regulation Is the New Power

08:35 How Trauma Lives in the Body & Coming Home to Yourself

12:37 AI, Overstimulation & Why We’re Craving Simplicity

14:33 The Girlboss Overcorrection & Reclaiming Home

15:46 Walking Away From the 0.1% Lifestyle

20:38 Italy, Slowness & What Peace Actually Feels Like

26:34 How Shayna Coaches Women (Astrology + Human Design)

32:28 The 6-Minute Practice That Actually Works

34:48 Spirituality Is Joy (Not Another To-Do List)

37:56 Don’t Get Lost in Wellness Trends

40:51 The Limiting Beliefs Running Your Life

42:46 Learning How to Receive

45:29 Healing Patterns

48:44 Dating, Magnetism & Needy Energy

51:07 Timing & Divine Alignment

55:58 Stop Chasing Love

01:04:37 Returning to Source

01:05:43 The Limitless Era We’re Stepping Into

What happens when you've built a $40M business, lost a child, landed on a Bravo show, and still had to find your way back to yourself?

In this episode, I sit down with Amanda Frances-- money teacher, Real Housewives of Beverly Hills cast member, mom of four, and one of the most genuinely unfiltered women I've met-- to talk about what it actually takes to hold belief when everything that built it gets shaken.

Amanda shares what it was like to watch her faith in manifestation collapse after losing her son Zion at five days old, how 300 strangers gave her her spark back, and why trolls on a Bravo fan forum ended up being part of her deepest healing.

Inside this episode:

• Real housewives, reddit threads, and the scam artist narrative
• How to rebuild belief in manifestation when life is challenging
• The difference between feeling your emotions and being consumed by them
• How Amanda structures her entire business around who she actually is (not who she thinks she should be)
• Blended family, stepmotherhood, and why going all in is the only move
• The relationship story no one knew, and what genuine surrender actually looked like

This one is RICH. Amanda doesn't perform, she just tells the truth, and that's rare.

Find Hannah on Instagram here: https://www.instagram.com/itshannaheve/ 

Listen To Hannah's Free Dream Life Meditation here:

https://www.showmehowgood.com/meditate

Find Amanda on Instagram here: https://www.instagram.com/xoamandafrances/ 

Find Amanda’s Book (Rich as F*ck) here: https://a.co/d/066izbnS 

Find Amanda’s Course here: https://amandafrances.com/ 

xxHannah

03:12 Why The Principles Come Before The Money

04:38 What Trolls Are Actually Doing For You (Kabbalah Taught Her This)

09:35 Real Housewives, Reddit Threads, And The Scam Artist Narrative

12:42 $40M In Digital Courses And Why That Number Matters

13:48 Losing Zion And The Faith That Broke

20:53 Every Tool In The Toolbox (And When None Of It Works)

22:58 A Devastating Twin Pregnancy And A Thought She Couldn't Shake

24:35 How The Housewives Triggered The Healing She Actually Needed

26:48 The Core Shame Magnet & How To Remove It

28:38 ADHD, Procrastination, And Tricking Yourself Into Genius

32:20 Confidence Isn't Kept Promises, It's Liking Who You Are

35:07 The Systems That Make Doing Everything Actually Possible

37:31 On Having Help Without The Guilt

39:41 How To Be A Stepmom Who Goes All The Way In

48:59 Her Actual Framework For Manifesting More Money

51:17 What She's Loving Right Now + Where To Find Her

This episode is for the woman who's either completely cynical about astrology and numerology or the woman who's been using it but letting it run her life instead of empowering it.

I sat down with my friend Kaitlyn Kaerhart - numerologist, astrologer, and bestselling author of You Are Cosmic Code. She first studied numerology under an Indian mystic, then spent years training with shamans and healers across traditions - astrology, tarot, sound healing, reiki, breathwork, hypnotherapy. She's worked with Chanel and Chateau Marmont, been featured on Goop and MINDBODY Green, and has one of the most practical, no-bullshit approaches to mystical tools that I've ever come across.

Here's the thing, I’m a natural born cynic. And Kaitlyn was too. So this is not a woo woo conversation. This is two women who had to be dragged into believing any of this, breaking down how to actually use astrology and numerology as tools to understand yourself, anticipate what's coming, and get ahead of it. We go through my chart live, we talk about my Saturn return (which is apparently one of the hardest placements you can have… great), and we get into why knowing your chart should make you feel more powerful, not more trapped.

We also talk about something that I think is massively under-discussed: you can rise above your chart. Your soul chose these lessons, but by the end of your life, you shouldn't even be recognizable by them. That's the whole point.

Inside this episode:

• What your life path number is, how to calculate it, and why AI is getting it wrong

• Mercury retrograde, what it actually is and how to use it instead of fear it

• Saturn return explained: what it means, when it peaks, and how to proactively get ahead of it

• Why your brain confuses chemistry with chaos (and how your chart reveals the difference)

• The fifth house vs. the seventh house - who you fall in love with vs. who you can build a life with

• Astrology as a weather forecast: how knowing what's coming makes hard seasons feel less personal

• Why your chart is not your ceiling - and how doing the inner work lets you rise above anything anyone tells you

If you've been using astrology and numerology to box yourself in instead of break yourself open... this conversation is your permission slip to use these tools differently.

Can't wait to hear your thoughts.

xx

Hannah

Find Hannah on Instagram: https://www.instagram.com/itshannaheve/ 

Do Hannah's free dream life meditation here: https://www.showmehowgood.com/meditate 

Find Kaitlyn on Instagram: https://www.instagram.com/kaerhart/ 

Get Kaitlyn's book You Are Cosmic Code Available on Amazon 

Kaitlyn's weekly astrology + numerology newsletter: https://www.kaerhart.com/ 

01:01 Meet Kaitlyn Kaerhart and how she found her way into this work

02:43 Why spirituality has exploded and what people are really searching for

06:30 Astrology as a tool for awareness, not identity

10:08 Rising above your chart instead of being defined by it

11:09 Astrology as a tool for forecasting and emotional cycles

14:20 Why you shouldn’t blindly trust AI-generated charts

15:58 Mercury retrograde explained in a real, grounded way

17:26 Life path numbers and what they actually mean

19:24 Compatibility, dating charts, and soulmate myths

23:36 What you actually need in a relationship

25:00 Marriage versus romance houses and what your chart says about partnership

26:40 Chemistry versus compatibility

28:06 Saturn return and the timing that changes everything

30:36 The eighth house and the lessons that transform you

34:02 Kabbalah, spirituality, and experiencing real miracles

37:04 Everything is on loan and what that really means

39:00 Creating from simplicity and finding real purpose

42:58 Kaitlyn’s final advice and where to find her

Hands down THE most vulnerable I've ever been on the internet. Buckle up!!!

In this episode I sat down with one of my closest friends, Aliza Shapiro. She’s a licensed psychotherapist, the founder of Therapy in the City, and one of the sharpest clinical minds I’ve ever been around. Aliza trained in DBT with psychiatrist Dr. Charles Swenson, studied CBT under a Harvard psychologist, completed Wharton’s leadership program, and has built a following of more than 300K people who trust her to tell them the truth about their own minds.

This one is for the woman who has been doing the work. The journals, the meditations, the affirmations. And still feels like something is off. Or the woman who keeps choosing the same pattern, the same unavailable person, the same version of chaos, and deep down she knows it. She just doesn’t know how to stop.

What makes this conversation different is that Aliza hasn’t only seen my story from the outside. She has been on the clinical side of everything I’ve lived through -- the eating disorder, the depression, the years of DBT, the toxic relationships, the complete rebuilding. This is the therapist and the patient sitting in the same room, and I’ve never gone this deep publicly before. I gave her full permission to go there, and she did.

We talk about why you cannot manifest your way out of an unregulated nervous system. Why your brain will literally choose what’s familiar, even if it’s destroying you, over something healthy that it has never experienced. Why doing spiritual work without emotional work keeps people stuck. And what actually has to shift at the root before anything you’re calling in can land.

Inside this episode we talk about:

• Why we keep choosing unavailable partners and the nervous system patterns behind it

• What nervous system regulation actually means

• The difference between chemistry and chaos in relationship

• How I stopped needing to control the outcome and what shifted in my love life

• Repetition compulsion and why the brain chooses what’s familiar even when it hurts you

• The four DBT modules that changed my life and how to start using them

• Why manifestation doesn’t work without psychological work, and why therapy alone isn’t enough

• The dialectical dilemma most people have never heard of: unrelenting crisis and inhibited grieving

• How to find a good therapist and know when one isn’t the right fit

• Three simple ways to start regulating your nervous system today

If you’ve been living in extremes where everything feels incredible or everything feels like it’s falling apart, this conversation will meet you in the middle.

Can’t wait to hear your thoughts! 

xx

Hannah 

Find Hannah on Instagram here: https://www.instagram.com/itshannaheve/ Find Aliza on Instagram: https://www.instagram.com/alizashapirotherapy/

Aliza’s Practice, Therapy in the City: https://www.therapyinthecity.org/

01:40 Meet Aliza Shapiro and the work she does

03:05 Why DBT became such a big part of my life

05:24 High highs, low lows, and living in emotional extremes

06:32 What DBT actually is and why it works

09:41 Learning how to actually spot your patterns

12:11 Letting go of control and the need to know how it ends

19:14 Choosing differently when you’re triggered

25:10 Dark moments and learning to stay with the feeling

29:00 Why therapy actually helps when it’s done well

31:17 The four DBT modules that changed my life

35:34 Neediness versus secure love

37:59 Understanding your nervous system

39:28 Overstimulation and the fight or flight response

42:23 Practical ways to regulate your nervous system

46:04 Where therapy and spiritual work need to meet

49:51 How to find DBT support and resources

53:07 Tools, apps, and final thoughts

This is a quick hit episode. Just me, answering your questions directly.

We get into what I would tell my 23-year-old self, why you don’t need to skip steps, and the mindset shift that actually changed my life. I also talk about heartbreak, why there isn’t one “lightbulb moment” that fixes everything, and what actually helps you move through it in a way that changes you.

If you feel like you’re in a hard season or like something didn’t work out the way you thought it would, this is the reframe.

Inside this episode:

• Why nothing in your life is a mistake

• The problem with trying to skip steps

• Imperfect consistency vs waiting to be ready

• Why there is no single moment that fixes everything

• What actually helps you move through heartbreak

• The questions you should be asking yourself after a relationship ends

• How to use pain as a catalyst instead of staying stuck

Can’t wait to hear your thoughts! 

Xx

Hannah 

If you want your question answered in the next one, you can leave me a voicemail HERE :) 

Find me on Instagram HERE

Do my FREE Highest Timeline Meditation HERE

Want more? Join me LIVE in May for How Good: Love on Your Highest Timeline. A 21-day experience to shift your patterns, expand your capacity for love, and become the version of you who actually holds the relationship she desires! 3 LIVE sessions starting May 6th, secure your spot here: https://how-good.mykajabi.com/offers/omvdMhGS/checkout 

01:05 Solo Q&A Setup

01:23 Advice to My Younger Self

03:35 Imperfect Consistency Wins

04:27 Getting Over an Ex

05:18 Spiritual Awakening Breakthrough

08:33 New Environment New Self

10:01 Lessons From Heartbreak

11:45 Never Waste a Crisis

12:16 Journal Prompts to Heal

13:29 Be the Dream Partner

I’m sitting down with Alexa Losey. She’s been on the internet for over 16 years, built a massive platform, hit a million subscribers, filmed TV shows, and lived the version of life so many people think they want.

And still… something felt off.

This episode is about what happens after you “get everything.” The success, the validation, the attention… and then realizing it’s not actually what you want.

We talk about love, obsession, identity, and the patterns that keep you stuck in the same cycles… even when you know better.

Alexa shares what it looks like to step out of the noise, stop outsourcing your intuition, and actually figure out what you want your life to look like.

In this episode, we cover: • Why success doesn’t always feel the way you think it will • Love vs limerence and how to tell the difference • Why you keep choosing the same relationship patterns • The truth about “auditioning” for love • How to stop outsourcing your intuition • What it actually means to have a regulated nervous system • Building a life that feels real, not performative • Why your desires define your version of success

If you’ve been building a life that looks good but doesn’t feel right… this is for you. 

If you’ve been confusing intensity for love… this is for you.

If you’re starting to question what you actually want… press play.

Can’t wait to hear your thoughts xx Hannah

Find Hannah on Instagram here: https://www.instagram.com/itshannaheve/ 

Find Alexa on Instagram here: https://www.instagram.com/alexalosey/ 

01:19 Meet Alexa Losey04:23 Beyond Influencer Life 06:45 Staying Relevant Online 08:24 Love and Limerence 16:12 Saturn Return Lessons 18:11 Stop Auditioning For Love 21:03 Real Love vs Stories 21:29 Creativity and Heartbreak 23:13 Redefining Love 24:09 Two Priorities Rule 25:24 Stop Outsourcing Intuition 25:54 Non Negotiable Vision 28:20 Authentic Creator Return 30:14 Desires Define Success 32:03 Regulate Your System 35:54 Mental Health Toolkit 40:51 Living In The Online Era 42:35 Women And AI Literacy 43:43 AI Assistant Recommendation 44:12 Closing and Where To Find