Holistic Happy Hour – Détails, épisodes et analyse

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Holistic Happy Hour

Yaz Ketcherside; Jamie Eads

Forme & Santé

Fréquence : 1 épisode/53j. Total Éps: 16

It's about that time... grab your favorite drink and join your gals Jamie & Yaz for the Holistic Happy Hour. Dive into all things nutrition, wellness, and beyond as they serve up practical tips, digestible information, and witty conversations. Discover the secrets of holistic living and embrace a happier, healthier you.

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https://www.instagram.com/selfloveyaz
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https://www.instagram.com/selflovejams
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https://www.instagram.com/holistichappyhourpod_
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https://www.tiktok.com/@selfloveyaz
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EP 20: THE TRUTH ABOUT YOUR PELVIC FLOOR - WHAT NO ONE TOLD YOU ABOUT HEALING, SEX & STRENGTH WITH LAUREN OHAYON

mercredi 1 octobre 2025 • Durée 01:10:25

We sit down with Lauren Ohayon, founder of Restore Your Core, for a deep and raw convo on pelvic floor health, movement as storytelling, and healing from the inside out without falling for the toxic wellness trap.

Lauren shares her journey from expat childhood to journalism to a yoga-teaching, pelvic-floor-educating powerhouse. We dive into the truth about flat-belly culture, how social media shapes our self-worth, and what your pelvic floor actually needs to feel safe, supported, and strong.

💥 You’ll learn:

How movement can be a form of storytelling
Why “healing” isn’t about being told everything you’re doing wrong
How to tell if your pelvic floor might be the root of your symptoms
Sex, stress, postpartum, and what’s really going on down there
What movements should you actually be doing daily for a happier pelvic floor

🔗 Connect with Lauren & explore Restore Your Core: @thelaurenohayon on IG and restoreyourcore.com

TIMESTAMPS:

00:02:00 — Lauren's global upbringing & early love for storytelling
00:03:10 — Movement as medicine: why yoga became her storytelling tool
00:05:00 — Healing a year-long back injury without surgery
00:06:00 — The problem with wellness culture is diagnosing us to sell us solutions
00:07:15 — “Healing shouldn’t feel like a luxury.” Period.
00:12:15 — Her favorite country while traveling (and how she brings her kids back there now 💫)
00:15:00 — Buti yoga, feminine energy, and tribal movement
00:16:00 — How Lauren actually healed herself through nervous system and body literacy
00:30:25 — Flat belly = self-worth? Calling out toxic wellness messaging on social
00:35:10 — How to know if pelvic floor issues are causing your symptoms
00:45:25 — The truth about sex, foreplay, and postpartum pelvic floor health
00:52:25 — Daily movements you should be doing for your pelvic floor
01:00:20 — How Restore Your Core helps you rewrite your body story
01:03:00 — Where to connect with Lauren and dive deeper into her work
01:11:00 — Final thoughts: this convo was everything we needed and more 💕

Keywords

Pelvic Floor Health, Movement Therapy, Body Awareness, Holistic Healing, Chronic Pain Management, Wellness Journey, Core Strength, Yoga and Pilates, Personal Empowerment, Health Education, Women's Health, Pelvic Floor, Pelvic Floor Therapy

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EP 19: MY BODY HEALED ITSELF WITH DR. MARK IWANICKI

mercredi 13 août 2025 • Durée 01:25:03

Description

In this inspiring conversation, Dr. Mark Iwanicki shares his personal journey from navigating his own health struggles to becoming a leading practitioner of European Biological Medicine. He explores the body’s remarkable ability to self-regulate and self-heal, and why a holistic, terrain-based approach, viewing the body’s health like the health of soil, is essential for true wellness.

Dr. Mark dives into the importance of detoxification, the vital role of the lymphatic system, and how toxic load can impact women’s health. He explains why nutrients and proper drainage are foundational to healing, and offers practical insights on castor oil therapy, stress relief techniques, and other effective wellness practices.

He also introduces his clean, natural skincare line, Lunaqua, designed to support skin health without harmful ingredients. Throughout the conversation, Dr. Iwanicki empowers women to trust their bodies, understand their health from a holistic perspective, and embrace tools that nurture long-term well-being both inside and out.

Chapters

00:00 Mocktail Introduction and Health Benefits

02:01 Mark's Health Journey and Holistic Medicine

06:06 Understanding European Biological Medicine

08:53 The Importance of Detoxification and Drainage

12:50 Common Toxins and Their Impact on Health

17:01 Practical Tips for Reducing Toxic Exposure

19:57 The Role of the Lymphatic System in Detoxification

26:07 Supporting the Lymphatic System and Women's Health

30:11 Sleep and Its Impact on Detoxification

32:57 Misconceptions About Drainage and Detoxification

34:43 The Importance of Gut Health

35:08 Understanding Terrain Medicine

41:51 Key Elements of Terrain Medicine

EP 07: MORLEY ROBBINS ON THE RELATIONSHIP BETWEEN COPPER, IRON, & MAGNESIUM

Saison 1 · Épisode 7

mercredi 25 octobre 2023 • Durée 01:14:51

On this episode of Holistic Happy Hour, get ready to challenge the mainstream medical narrative as we delve into Morley Robbins' groundbreaking medical evidence-based research.

In this episode, we cover: 💜The Root Cause Protocol: A revolutionary approach to health.

💜Morley's starts, stops, and breakthroughs 💜The unsung hero: Understanding the spleen's critical role 💜Morley's unique insights on Jamie's health challenges 💜Innate healing: Your body's extraordinary capacity 💜Uncover how stress can lead to generational mineral deficiencies 💜Copper's role in mitochondrial health and energy 💜Magnesium mysteries: Best forms and what to avoid But that's not all! This is just the first part of our two-part series. Stay tuned for the next episode with Morley, where we explore the impact of vitamin C & D supplements on your health, the miraculous supplement Silica, and the most common deficiency Morley encounters.

To become a part of the Holistic Happy Hour family, hit that subscribe button or connect with us on social media.

Morley, Root Cause Protocol | Instagram, Website, Handbook & Book

Yaz | Instagram & TikTok

Jamie | Instagram

HHH | Instagram & TikTok

EP 06: KARLY ALANE - THE TOP TOXIN YOU NEED TO SWAP & THE #1 PRODUCT TO START WITH

Saison 1 · Épisode 6

mercredi 11 octobre 2023 • Durée 01:01:46

On today’s episode, we spoke with Karly Alane, aka your low-tox BFF, who shares insights into the importance of clean living.

In this episode, we cover:

What is low tox living, and why got Karly into it
How eliminating endocrine disruptors can help your overall health (even regulate your menstrual cycle!)
How regulations on personal care products in America are significantly lower than other countries
Top 3 products you need to swap that will have the biggest impact on your health and hormones & the #1 product to start with
How to encourage your partner to make clean swaps with you
How to determine if a brand is making their product seem cleaner than it actually is (greenwashing) & common brands that do this
Why your pots & pans could be causing your health issues and what brands to buy
Harmful ingredients in cold medicine and clean brand suggestions
The best clean dry shampoo brand
Toxin-free hair care lines that actually work
Karly’s top toxin-free makeup, skincare, and fragrance brands
How to detox your armpits after using antiperspirant for years
Clean lash growth serum and Vitamin C serum
Recommendations for water filters

If you would like to become a part of the Holistic Happy Hour family, hit that subscribe button or connect with us on social media.

Karly | Instagram & TikTok &

EP 05: BEING THE CEO OF YOUR OWN BODY WITH KENZ

Saison 1 · Épisode 5

mercredi 27 septembre 2023 • Durée 45:53

In this episode of Holistic Happy Hour, we sit down with Makenzie, whose life took an unexpected turn when she developed two liver tumors while on hormonal birth control. Kenz takes us through her journey, starting from her diagnosis to the emotional challenges she faced along the way. Throughout her experience, Kenz received an outpouring of support from her community and learned to be her own biggest advocate.

Join your hosts, Jamie & Yaz, as we delve into Kenz's unique story, covering topics such as:

how Kenz discovered she had liver tumors
the surprising link between hormonal birth control and these tumors
the importance of seeking a second opinion
the side effects of discontinuing birth control, strategies to mitigate associated symptoms, and own personal experiences
what it means to be the CEO of your own body

Your support is the driving force behind our content, and we would appreciate it if you could please take a few minutes to subscribe, rate the podcast, and connect with us on social media. Thank you for joining us on this empowering health journey!

Kenz | TikTok

Yaz | Instagram & TikTok

Jamie | Instagram

HHH | Instagram & TikTok

EP 04: SARAH ON MOLD, PARASITES, LYME DISEASE & CONSTIPATION

Saison 1 · Épisode 4

mercredi 13 septembre 2023 • Durée 01:20:31

In 2002, Sarah and her entire family received a Lyme disease diagnosis, marking the beginning of a challenging health journey. Throughout her elementary school years, Sarah grappled with a persistent lack of focus and brain fog, all while struggling in many of her classes. After graduating from college, Sarah’s health took a further toll, manifesting as severe digestive issues, anxiety and fatigue. Despite consulting a multitude of conventional doctors, including specialists, and even undergoing a colonoscopy, Sarah reached a point of desperation.

It was then she was introduced to functional medicine, a turning point that brought remarkable improvements to many of her symptoms. Today, she is actively paving the way for her own functional medicine practice. In this episode, we delve into a wide array of topics, such as:

Sarah's personal experiences with Lyme disease, parasites, fatigue, and chronic constipation
The concept of root cause healing and how it sets itself apart from conventional medical practices
Recognizing the symptoms of Lyme disease and the potential impact of mold exposure
A glimpse at the costs associated with functional care

This podcast is intended solely for educational and informational purposes only and it is not intended to be a substitute for medical or professional advice. You should consult your healthcare practitioner before starting any supplementation or making changes to your health. Please do not apply any of this information without first speaking with your doctor.

Timestamps:

00:54 Sarah's Happy Hour Drink: Olipop

04:12 Sarah's Health Journey & Highlights

06:14 Low FODMAP & Mold Diet 101

12:40 Leaving Conventional Medicine

18:45 Sarah's Turning Point

22:41 Root Cause Healing

EP 03: THIS IS YOUR BRAIN ON BIRTH CONTROL BOOK REVIEW

Saison 1 · Épisode 3

mercredi 23 août 2023 • Durée 45:05

In this episode, we delve into the topic of birth control. While we acknowledge and appreciate the significant doors it has opened for women, it's essential to shed light on the serious side effects that can come with it. We're not here to condemn birth control; rather, we aim to emphasize the importance of recognizing that every individual responds differently to it. Understanding how synthetic hormones impact your body is key to making informed choices.

In this captivating discussion, we share fascinating insights from Sarah Hill's groundbreaking book, "This is Your Brain on Birth Control." Prepare to be amazed as we explore how birth control can literally shape who you are, influence your attraction patterns, and affect your responses to the world around you.

So, join us as we dive into this vital subject, encouraging you to know your body better and make decisions that empower you to live your best life. Knowledge is power, and we're here to empower you with information that can transform your perspective on birth control. Grab your drink and join us for this very important conversation. Cheers to a happier, healthier you!

This podcast is intended solely for educational and informational purposes only and not to be a substitute for medical or professional advice. You should consult your healthcare practitioner before starting any supplementation or making changes to your health.

Please do not apply any of this information without first speaking with your doctor

TW: Depression, Suicide

Yaz | Instagram & TikTok

Jamie | Instagram

HHH | Instagram &

EP 01: MENTAL BREAKDOWN IN A WHOLE FOODS PARKING LOT

Saison 1 · Épisode 1

mercredi 26 juillet 2023 • Durée 32:30

Introducing the Holistic Happy Hour Podcast, hosted by yours truly, Jamie and Yaz. In this inaugural episode, we discuss our passion for health and wellness while candidly sharing the personal struggles and pivotal moments that shaped our journeys. Yes, one of us did cry in the Whole Foods parking lot!

Grab your favorite drink, unwind, and join us for a chat as we explore an array of topics, from how we 'met' to why we are so passionate about building this community.

TW: Sexual assault, Depression

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EP 15: RETHINKING ALCOHOL WITH DR. BROOKE SCHELLER – HIGHLIGHTS FROM EPISODE 12

Saison 2 · Épisode 15

jeudi 9 janvier 2025 • Durée 48:28

This week on Holistic Happy Hour, we’re sharing a special mini-clip from our full conversation with Dr. Brooke Scheller in Episode 12. Just in time for the holidays, we’re exploring the cultural ties and personal dynamics of drinking. We’re joined by Dr. Brooke Scheller, a Doctor of Clinical Nutrition and author of How to Eat to Change How You Drink. In this clip, Brooke shares eye-opening insights on alcohol’s impact—not just on the body, but also on gut health, hormones, and neurotransmitters in the brain. From the cultural normalization of drinking to tips for navigating social pressures, this snippet is packed with relatable stories, practical advice, and empowering takeaways. ✨ Highlights • Why alcohol is a class one carcinogen (and what that means for you) • How early drinking patterns shape dependency and social habits • Tips for reducing alcohol in your life without disrupting relationships • The surprising overlap between wellness culture and drinking culture This is just a preview of our full conversation in Episode 12 with Dr. Brooke Scheller. Be sure to check out the full episode for even more insights. Whether you’re sober-curious, cutting back, or simply looking to approach the holidays more mindfully, this mini-clip will inspire you to rethink your relationship with alcohol in a supportive, nonjudgmental way. Listen to the full episode here: https://podcasts.apple.com/fr/podcast/ep-12-pour-decisions-the-science-behind-our-drinking/id1699015378?i=1000654049986

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EP 16:UNLOCKING THE SCIENCE OF NUTRIENT-RICH LIVING WITH DR. SARAH BALLANTYNE, FOUNDER OF NUTRIVORE

Saison 3 · Épisode 1

mercredi 8 janvier 2025 • Durée 01:37:13

Join us for a deep dive into nutrition and wellness with the brilliant Dr. Sarah Ballantyne, creator of Nutrivore and author of Nutrivore: The Radical New Science for Getting the Nutrients You Need from the Foods You Eat. Dr. Ballantyne shares her inspiring journey of dismantling food myths, embracing a nourishment-over-judgment approach, and making healthy eating accessible to everyone.

Key topics in this episode include:🌱 The philosophy behind Nutrivore and how it empowers food choices for optimal health.📊 What is the Nutrivore Score? Discover how it measures nutrient density to guide dietary decisions.🍳 Myths debunked! From the truth about seed oils to the surprising health benefits of canned veggies and affordable oils like canola.🥗 A practical guide to the top nutrient-dense foods and how to incorporate them into your diet.🩺 How nutrition impacts PMS, menopause, and fertility, with actionable tips for biohacking your cycle.💡 The intersection of wellness, sustainability, and affordability—rethinking the concept of a “healthy” diet.

This episode is packed with actionable insights, myth-busting science, and empowering advice to help you build a joyful, sustainable relationship with food. Whether you're looking to level up your nutrition game or simply curious about the real science behind what’s on your plate, this conversation is a must-listen!

🔗 Connect with Dr. Ballantyne: Visit Nutrivore.com and follow her @DrSarahBallantyne for more transformative content.

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