hol+ with Dr. Taz MD is redefining modern medicine through a comprehensive, evidence-based holistic approach; integrating functional medicine, integrative medicine, and time-tested healing systems to treat the whole human, not just symptoms.
Hosted by Dr. Tasneem Bhatia (Dr. Taz), triple board-certified physician in integrative, functional, and holistic medicine, bestselling Penguin Random House author, and founder of hol+; a comprehensive evidence-based holistic medicine platform with clinics in Atlanta, New York City, and Los Angeles, and virtual care available nationwide.
At the heart of hol+ is a revolutionary framework: the Five Body Map- physical, mental, emotional, energetic, and social/community bodies that create whole health. This whole-human approach connects hormone imbalances, gut dysfunction, microinflammation, cortisol dysregulation, metabolic disease, autoimmune conditions, perimenopause, and stress-driven illness to the full spectrum of who we are; body, mind, and spirit.
Each episode explores Dr. Taz’s original clinical frameworks ;The Cortisol Loop, Microinflammation, and The Invisible Load alongside conversations with leading experts, celebrities, and thought leaders including Sophie Grégoire Trudeau, Katherine Schwarzenegger, Cameron Mathison, Carol Alt, Jane Seymour, Tamsen Fadal, and Kris Carr.
Topics include hormone health, gut health, GLP-1 and metabolic therapy, thyroid dysfunction, weight loss, inflammation, autoimmune disease, mental and emotional wellness, energetic health, and the future of holistic medicine.
This is the show where science and spirit converge- driving health, happiness, relationships, and family ecosystems.
Want to go deeper? Join Dr. Taz’s private community, the hol+ Circle ; medicine beyond the exam room. (holplus.co/circle)
A 2025 Webby Award honoree, recognized alongside the Mel Robbins Podcast in the 29th Annual Webby Awards, hol+ is built on the foundation of Super Woman Wellness, which surpassed 1 million downloads over 8 years.
This is medicine beyond the exam room. Welcome to hol+
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Dr. Sue Morter: Energy Blockages, Nervous System Dysregulation, and Why Healing Gets Stuck
Saison 1 · Épisode 97
jeudi 10 septembre 2026 • Durée 56:58
Join The Circle and use code “PODCAST”: https://holplus.co/circle/ What if the symptoms you feel in your body are not random, but signals of something deeper happening in your energy system? In this episode, Dr. Taz sits down with Dr. Sue Morter, master of bioenergetic medicine, founder of the Morter Institute for Bioenergetics, and author of The Anatomy of Awakening, to explore how energy medicine connects to the nervous system, chronic stress, emotional patterns, and the body’s ability to heal.
In this episode Dr. Sue explains how energetic blockages can show up as a lump in the throat, tightness in the chest, a knot in the stomach, chronic tension, anxiety, digestive issues, allergies, pain patterns, and other symptoms that often appear disconnected from the deeper root cause.
Dr. Sue shares how the flow of energy through the body acts like a master system, influencing the nervous system, endocrine system, digestive system, respiratory system, cardiovascular system, and the body’s self-regulating capacity. When that flow becomes blocked by unresolved emotions, survival patterns, stress, fear, or disconnection from the self, the body may move into dysregulation and lose access to its natural healing intelligence.
If you’re listening to this and thinking, “I know something is off in my body, but I don’t know where to start,” join the Circle here: 👉 https://holplus.co/circle
Healing is not just about treating symptoms. It is about understanding the deeper patterns beneath them, including stress, emotional suppression, nervous system dysregulation, breath, posture, self-compassion, and the relationship you have with your own body.
Dr. Taz and Dr. Sue also discuss why affirmations and manifestation practices may not work if they are coming from the protective or performing personality, why posture and breath can help shift the body into a different state, and how reconnecting with the true self can open the door to healing, creativity, safety, and wholeness.
If you’ve ever felt stuck in chronic stress, disconnected from your body, frustrated by symptoms that don’t fully resolve, or curious about the connection between energy, emotions, and physical health, this episode will help you understand what may actually be happening beneath the surface.
In this episode, we cover:
What energy medicine really means and why it belongs in the healing model
How energetic blockages can dysregulate the nervous system
Why symptoms like chest tightness, throat tension, stomach knots, and chronic pain may be body signals
How unresolved emotions and survival patterns can affect physical health
Why the body can get stuck in fight-or-flight, even when the original threat is gone
How breathwork, posture, and internal awareness help energy move through the body
Why affirmations may not work when they come from a place of lack or fear
How self-compassion helps shift the relationship between the protective personality and the true self
What Dr. Sue means by “the anatomy of awakening” and the five hidden codes
How small daily practices can begin to restore a sense of safety, wholeness, and self-healing
This is not just about energy healing. It is about understanding the body as a connected system, learning how stress and emotion shape your physiology, and remembering that healing often begins by returning to yourself.
About The Guest: Dr. Sue Morter is an international speaker, master of bioenergetic medicine, founder of the Morter Institute for Bioenergetics, and author of The Anatomy of Awakening. With more than 40 years of clinical experience, she is known for bridging energy medicine, neuroscience, consciousness, breathwork, and embodied healing practices to help people move from survival patterns into coherence, vitality, and wholeness.
About Dr. Taz: Dr. Tasneem Bhatia (Dr. Taz) is a triple board-certified integrative medicine physician, bestselling author, and founder of hol+ a multi-location integrative medicine practice. Learn more: https://doctortaz.com/about Stay Connected:
What if looking fit on the outside is hiding how much your body is struggling underneath? Cameron Mathison was known as the healthy, camera-ready guy on television. Behind the lean physique, however, he was under-eating, overtraining, living in a constant state of stress, and dealing with reflux, bloating, low energy, and bloodwork that did not make sense.
When Cameron could not shake the feeling that something more serious was wrong, he advocated for an MRI. It revealed kidney cancer.
In this episode of hol+ with Dr. Taz MD, the Emmy-nominated actor and Emmy-winning television host shares how listening to his body helped detect his cancer before it spread, what recovery taught him, and why looking healthy is not the same as being healthy.
Cameron and Dr. Taz explore how functional health coaching helped him rethink nutrition, recovery, gut health, hormones, blood sugar, cortisol, sleep, and movement. Cameron also shares the personalized protocol he followed with professional guidance, how meditation became part of his healing, and why he now feels stronger and healthier in his 50s than he did at 30.
Dr. Taz also opens up about her husband suffering a heart attack at only 41, highlighting why men cannot afford to wait for a major health crisis before paying attention to persistent symptoms.
In this episode:
Why looking fit does not always mean your body is healthy
Cameron’s childhood battle with Legg-Calvé-Perthes disease
How extreme dieting, fasting, and overtraining affected his health
The reflux, gut symptoms, fatigue, and abnormal bloodwork that left him searching for answers
Why Cameron kept asking for an MRI
Finding kidney cancer before it had spread
The fear and vulnerability that followed his diagnosis
How functional health coaching changed his approach to recovery
Your Ovaries Control More Than Fertility: The Missing Link to Metabolism, Inflammation & Aging with Dr. Piraye Beim
Saison 1 · Épisode 95
jeudi 3 septembre 2026 • Durée 57:15
Join The Circle and use code “PODCAST”: https://holplus.co/circle/ What if your ovaries influence your metabolism, inflammation, sleep, and long-term health, not just your ability to have children? In this episode of hol+, Dr. Taz MD speaks with reproductive biologist and Celmatix founder Dr. Piraye Beim about the emerging field of ovarian health.
Dr. Beim explains why the ovary should be understood as a metabolic, immune, and endocrine organ that communicates with tissues throughout the body. She reveals what may happen when ovarian function begins declining, why perimenopause can feel so sudden, and how those changes may influence weight, insulin signaling, inflammation, and healthy aging.
The conversation also explores AMH and ovarian reserve, the overlooked 300-day process behind egg development, and the experimental treatments scientists are developing to regulate ovarian function and potentially extend ovarian health.
Dr. Beim also shares practical ways women can support the ovarian function they have today, including reducing smoking and toxin exposure, managing inflammation, protecting sleep, getting appropriate morning light, exercising, and supporting metabolic health.
In this episode, you’ll learn:
• Why ovarian health affects much more than fertility • How ovarian function interacts with metabolism and inflammation • Why weight management can become harder during perimenopause • What high or low AMH may reveal about ovarian function • How PCOS and endometriosis can affect ovarian health • Why sleep and light exposure matter for hormone signaling • Whether lifestyle changes may influence ovarian aging • What the future of fertility and menopause treatment could look like
The AMH-mimicking treatment discussed in this conversation remains experimental and is still being developed.
Dr. Taz and Dr. Beim also discuss PCOS, endometriosis, diminished ovarian reserve, fertility treatments, and the overlooked 300-day process behind the development of an egg. Dr. Beim shares how Celmatix is developing an experimental therapy designed to mimic AMH and potentially regulate how quickly ovarian follicles are used over a woman’s lifetime.
Your Kids Feel Your Stress: How to Break the Cycle with Katherine Schwarzenegger Pratt
Your children do not just hear what you say. They can also sense your stress, anxiety, and emotional state. So how can parents regulate themselves before that stress spreads throughout the family?
In this episode of hol+ with Dr. Taz MD, New York Times bestselling author Katherine Schwarzenegger Pratt opens up about the anxiety and overwhelm that can come with modern motherhood. She explains how learning about co-regulation changed the way she responds to tantrums, meltdowns, running late, and other stressful parenting moments.
Katherine shares how introducing meditation into her morning routine helped her feel calmer, become less reactive, and better handle whatever the day brings. She emphasizes that the solution will look different for every parent, whether it involves meditation, walking, exercising, asking for help, or simply creating a few quiet moments before the day begins.
Dr. Taz and Katherine also discuss:
• Why children often absorb and respond to their parents’ stress • How regulating your own nervous system can help your children feel safer • Why today’s parents may feel more anxious and overwhelmed • The importance of asking for help instead of trying to do everything alone • How grandparents can provide connection, support, and stability • Staying connected with your partner when traditional date nights are difficult • Why clear communication matters when dividing parenting responsibilities • Katherine’s experience with postpartum anxiety during the pandemic • How Ayurvedic practices supported her postpartum recovery • Preparing older children and the wider family for a new baby
Katherine also shares how she and her husband, Chris Pratt, navigate parenting as a team. Rather than expecting each other to instinctively know what is needed, they focus on honest communication, regular check-ins, and clearly asking for support.
Dr. Judith Joseph: High-Functioning Depression, Anhedonia, and the Cost of Being the Strong One
What if being productive, successful, and dependable is not proof that you are okay, but the mask hiding how much you are struggling?
In this episode of hol+ with Dr. Taz MD, board-certified psychiatrist and High Functioning author Dr. Judith Joseph explores the hidden patterns often described as high-functioning depression. These are the people who continue working, parenting, achieving, and caring for everyone around them, even while feeling emotionally empty inside.
Dr. Joseph explains why depression does not always look like sadness, how anhedonia can leave you feeling disconnected from joy, and why people-pleasing often comes at the expense of your own mental and physical health.
She also breaks down her five Vs for thriving:
• Validation: acknowledging and naming what you feel • Venting: expressing emotions in a healthy, authentic way • Values: reconnecting with what gives your life meaning • Vitals: supporting your brain through food, movement, sleep, technology boundaries, and healthy relationships • Vision: planning joy and celebrating your wins
Dr. Taz and Dr. Joseph also discuss how culture shapes mental health, the effect of toxic relationships, nutritional psychiatry, why children and teenagers are struggling, and how families can create more open communication and emotional connection at home.
If you are always “the strong one,” but privately feel exhausted, numb, or disconnected, this conversation may help you recognize what has been hiding beneath the surface.
About Dr. Judith Joseph:
Dr. Judith Joseph is a board-certified psychiatrist, researcher, speaker, and author who works across pediatric and adult mental health. She is the author of , which explores the hidden emotional struggles experienced by people who appear successful and capable on the outside but feel numb, overwhelmed, or disconnected internally. Through her clinical practice, research, speaking, and educational content, Dr. Judith focuses on making complex mental-health concepts understandable and helping people develop practical tools for greater emotional awareness, meaning, and joy.
What Mammograms May Miss: What Every Woman Should Know About Breast Health and Early Detection with Jasmine Khorsandi
Saison 1 · Épisode 92
mardi 25 août 2026 • Durée 56:10
Join The Circle and use code "PODCAST": https://holplus.co/circle/ Many women first learn that they have dense breast tissue after receiving a mammogram report. But what does breast density actually mean, and could it change the type of screening a woman should discuss with her healthcare provider?
In this episode of hol+ with Dr. Taz MD, ultrasound sonographer and SonoBreasts founder Jasmine Khorsandi discusses dense breasts, automated whole-breast ultrasound, early detection, and the gaps she believes exist in conventional breast screening.
Jasmine explains how SonoCiné automated whole-breast ultrasound captures thousands of images that are compiled into a moving view for review. She compares the experience with handheld ultrasound and mammography and explains why she advocates greater awareness of supplemental imaging, particularly for women with dense breast tissue.
Dr. Taz shares her own experience of finding a lump and moving through a mammogram, ultrasound, MRI, and biopsy over six months before learning that the finding was benign. She and Jasmine discuss the anxiety, confusion, and logistical challenges women can encounter while navigating breast imaging.
Jasmine also shares stories from her practice, including a young woman whose persistent breast pain led her to seek additional evaluation. She explains why women should learn what is normal for their breasts, pay attention to physical changes, understand their personal risk factors, and ask more informed questions about screening.
The conversation expands beyond imaging to explore stress, burnout, emotional health, feminine energy, intuition, and community. Jasmine describes the physical burnout that forced her to change how she operated her business, accept help, and make more room for rest, spiritual practices, and connection.
In this episode:
What dense breast tissue means
Why breast density can affect mammogram sensitivity
Tamsen Fadal on the Menopause Symptoms Women Aren’t Warned About: Brain Fog, HRT, and Reclaiming Midlife
Tamsen Fadal was an experienced news anchor when heart palpitations, anxiety, insomnia, and severe brain fog left her on the bathroom floor of her newsroom. Despite spending decades in the media, she had no idea she was experiencing menopause.
In this episode of hol+ with Dr. Taz MD, Tamsen shares how that frightening experience led her to investigate why so many women remain unprepared for perimenopause and menopause.
Tamsen reflects on losing her mother to breast cancer and later realizing that her mother had experienced medical menopause following chemotherapy and a double mastectomy. Nearly 28 years separated their experiences, yet both women suffered without the information or support they needed.
That realization inspired Tamsen to step away from a three-decade career in television journalism and devote her work to menopause education and advocacy. She explains how social media revealed the scale of the problem and gave women a place to share symptoms and experiences that had been ignored or dismissed.
Dr. Taz and Tamsen also discuss the confusion surrounding hormone replacement therapy, the importance of personalized care, barriers to finding informed doctors, and the role telehealth may play in improving access. They explore how brain fog, anxiety, sleep disruption, and other symptoms can affect women’s confidence, careers, relationships, and sense of identity.
Tamsen also shares the story behind The M Factor: Shredding the Silence on Menopause. After being told there was no audience for a menopause documentary, Tamsen and her partners self-funded the project, brought together leading experts and women’s personal stories, and ultimately secured national distribution through PBS.
The conversation turns toward reclaiming menopause as a powerful stage of life rather than a period of invisibility or decline. Tamsen discusses her book, How to Menopause, and the practical lifestyle changes that have helped her take better care of herself at 54.
Why Women Shouldn’t Work Out Fasted: Cycle Syncing, Blood Sugar, and Hormones with Alisa Vitti
Saison 1 · Épisode 90
mardi 18 août 2026 • Durée 50:43
Join The Circle and use code "PODCAST": https://holplus.co/circle/What if the fasting, workouts, and eating patterns that are supposed to improve your metabolism are actually working against your hormones? In this episode of hol+ with Dr. Taz MD, women’s hormone expert Alisa Vitti explains why women in their reproductive years have a second biological clock that most health and fitness advice completely ignores. Known as the infradian rhythm, this approximately month-long cycle affects metabolism, cortisol, immune function, brain activity, energy, appetite, and exercise performance.
Alisa breaks down the follicular, ovulatory, luteal, and menstrual phases and explains how nutritional needs, metabolism, and stress tolerance change throughout the cycle. She shares how the Cycle Syncing Method can help women adjust their food, exercise, recovery, and daily routines to better support these biological changes.
Dr. Taz and Alisa also challenge some of the most popular advice given to women about intermittent fasting and fasted exercise. Alisa explains why she believes women should fuel before working out, why glucose is needed to build lean muscle, and how combining carbohydrates with protein and fat may support blood sugar stability and workout performance.
Alisa shares her personal experience with PCOS, maintaining a significant weight loss, losing additional body fat by eating more, and intentionally building muscle as she approaches 48. She explains why blood sugar regulation is the first step she recommends for women experiencing PMS, PCOS, infertility, fibroids, perimenopause, or other hormonal concerns.
The conversation also explores progesterone, estrogen dominance, cortisol, HRT, ovarian aging, hot flashes, strength training, environmental exposures, and the habits that may help women protect their hormonal health throughout every stage of life.
In this episode:
Why women have both circadian and infradian biological rhythms
How the menstrual cycle affects metabolism, cortisol, immunity, and the brain
Dr. Zach Bush: How the Microbiome Affects Metabolism, Brain Health, and Chronic Disease
Saison 1 · Épisode 89
jeudi 13 août 2026 • Durée 01:14:34
Join The Circle and use code "PODCAST": https://holplus.co/circle/What if chronic disease, declining energy, cognitive issues, and fertility challenges are not isolated problems, but signs of a deeper disconnection from the natural world?
In this episode of hol+ with Dr. Taz MD, Dr. Zach Bush explores the relationship between human health and the health of our environment. Drawing from his background in internal medicine, endocrinology, cancer research, and hospice care, he explains how his search for the root causes of disease led him from the hospital and laboratory to the microbiome, soil science, and regenerative agriculture.
Dr. Bush describes mitochondria as essential generators of cellular energy and explains how the microbes living within and around us help support metabolism, immunity, neurological function, and communication throughout the body. He shares his perspective on how chemical agriculture, declining biodiversity, and changes in our food systems may be affecting these biological relationships.
Dr. Taz and Dr. Bush also discuss the rise of obesity, insulin resistance, autoimmune disease, cognitive decline, chronic fatigue, and infertility. Dr. Bush presents his theory that these conditions may be connected through a broader decline in metabolic energy and our increasing separation from nature.
The conversation ultimately turns toward hope and practical action. Dr. Bush explains why restoring soil, supporting regenerative farmers, growing food, strengthening local communities, and spending more time in direct contact with nature may help rebuild both human and planetary health. He also shares how something as simple as growing a mint plant can begin restoring a family’s relationship with living food.
In this episode:
Dr. Bush’s journey from conventional medicine to microbiome and soil research
What mitochondria do and why they are essential for cellular energy
How the microbiome influences metabolism, immunity, and brain function
Living With Stage 4 Cancer for 20 Years: Integrative Oncology, Curing vs. Healing, and the Mind-Body Connection with Kris Carr
Saison 1 · Épisode 88
mardi 11 août 2026 • Durée 52:39
Join The Circle and use code "PODCAST": https://holplus.co/circle/ Kris Carr was 31 when she was diagnosed with a rare, incurable stage four sarcoma. More than 20 years later, her tumors remain stable and her work has helped people around the world take a more active, compassionate role in their health.
In this episode of hol+ with Dr. Taz MD, Kris shares how she moved from fear and uncertainty toward self-trust, acceptance, and a whole-person definition of healing. She explains what it meant to become the CEO of her health, find doctors she trusted, explore integrative care, and change her relationship with food and her body.
But Kris’s biggest turning point came about 10 years into her journey. Despite good scans and a thriving career, she realized she still felt like a failure because she had not made cancer disappear. That moment led her to distinguish between curing and healing, and to begin caring for her mind and emotional life as intentionally as she cared for her physical body.
Kris and Dr. Taz discuss grief, fear, anger, trauma, perimenopause, gut health, stress, supplement overwhelm, and the five foundational wellness pillars that can make healthy living feel more practical and accessible.
In this episode:
Receiving a rare stage four cancer diagnosis at 31
Becoming the CEO of your health without rejecting medical care
Finding supportive food and lifestyle practices through trial and error
Making peace with food after years of deprivation and body pressure
Moving from what you are eating to what is eating you
Understanding the difference between curing and healing
Building emotional literacy around grief, anger, fear, and shame
Simplifying wellness through five foundational pillars
Starting with stress support and gut health when everything feels overwhelming
About Kris Carr:
Kris Carr is a New York Times bestselling author, wellness leader, and cancer thriver. Her wellness journey began in 2003, when she was diagnosed with a rare stage four cancer. Since then, she has dedicated her work to helping people take an active, compassionate role in their health and care for the whole person: body, mind, and spirit.
The personalized gut-health protocol Cameron followed
Why rest, sleep, nutrition, and metabolic flexibility matter
How meditation supports the connection between physical and emotional health
Why simple changes can make a meaningful difference for men’s longevity
Chapters: 00:00 Looking healthy while knowing something was wrong 00:32 Dr. Taz’s personal warning about men’s health 04:28 Cameron’s childhood diagnosis and pursuit of fitness 09:20 Years of reflux, gut symptoms, and unanswered questions 13:28 Why Cameron insisted on getting an MRI 18:48 How functional health coaching changed his recovery 31:15 The personalized gut protocol Cameron followed 40:05 Why healing changes how you show up 48:01 Health360 and a whole-person approach to care 54:45 Why men cannot wait for a health crisis
Learn more about support related to this conversation:
About Cameron Mathison Cameron Mathison is an Emmy-nominated actor and Emmy-winning television host known for his roles on All My Children and General Hospital, as well as co-hosting Hallmark Channel’s Home & Family. A kidney cancer survivor and longtime health advocate, Cameron created Health360 to help make personalized, whole-person health coaching more accessible.
About Dr. Taz: Dr. Tasneem Bhatia (Dr. Taz) is a triple board-certified integrative medicine physician, bestselling author, and founder of hol+, a multi-location integrative medicine practice. Learn more: https://doctortaz.com/about
Stay Connected: Connect further with hol+ at https://holplus.co/ and don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+.
If you have struggled with fertility, PCOS, painful periods, perimenopause, menopause, unexplained weight changes, or low AMH, this conversation offers a new way to understand the connection between your ovaries and your overall health.
The AMH-mimicking treatment discussed in this episode is still under development and has not been proven or approved to extend ovarian function in humans.
About Dr. Piraye Beim:
Dr. Piraye Beim is a reproductive biologist, women’s health innovator, and founder and CEO of Celmatix. For more than 20 years, she has worked to advance the scientific understanding of female biology, fertility, ovarian aging, and reproductive health. Through Celmatix, she is helping pioneer the field of ovarian health and develop new therapies intended to improve fertility care, regulate ovarian function, and support women’s health across the lifespan. She also shares ovarian-health education and her personal journey through Boss Ovary.
About Dr. Taz: Dr. Tasneem Bhatia (Dr. Taz) is a triple board-certified integrative medicine physician, bestselling author, and founder of hol+, a multi-location integrative medicine practice. Learn more: https://doctortaz.com/about
Stay Connected: Connect further with hol+ at https://holplus.co/ and don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+.
If parenting sometimes leaves you feeling overstimulated, anxious, or stretched beyond your limits, this conversation is a reminder that you do not need to be a perfect parent. Finding your own calm, accepting help, and reconnecting with the people around you can create a positive ripple effect throughout your family.
About Katherine Schwarzenegger Pratt:
Katherine Schwarzenegger Pratt is a New York Times bestselling author, animal advocate, and mother. She is an ambassador for Best Friends Animal Society and the ASPCA and a global ambassador for Special Olympics. Through her books, interviews, and BDA Baby platform, Katherine explores motherhood, pregnancy, family relationships, wellness, and the experiences that connect parents across different stages of life.
About Dr. Taz: Dr. Tasneem Bhatia (Dr. Taz) is a triple board-certified integrative medicine physician, bestselling author, and founder of hol+, a multi-location integrative medicine practice. Learn more: https://doctortaz.com/about
Stay Connected: Connect further with hol+ at https://holplus.co/ and don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+.
About Dr. Taz: Dr. Tasneem Bhatia (Dr. Taz) is a triple board-certified integrative medicine physician, bestselling author, and founder of hol+, a multi-location integrative medicine practice. Learn more: https://doctortaz.com/about
Stay Connected: Connect further with hol+ at https://holplus.co/ and don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+.
The difference between mammography and breast ultrasound
Handheld versus automated whole-breast ultrasound
How SonoCiné breast imaging works
When supplemental breast imaging may be considered
Dr. Taz’s experience with mammography, MRI, and biopsy
Why persistent breast pain or physical changes deserve attention
Jasmine’s observations from working with younger women
How to advocate for yourself during the screening process
What to look for during breast self-awareness checks
How to choose healthcare practitioners you trust
The possible connections between stress and physical health
Why women become disconnected from their bodies
Jasmine’s experience with severe burnout
Moving from perfectionism and fear toward delegation and support
The importance of community, rest, and emotional expression
How women can begin reconnecting with their intuition
About Jasmine Khorsandi:
Jasmine Khorsandi is an ultrasound sonographer and the founder of SonoBreasts, an ultrasound clinic in Los Angeles, California.
She has worked in women’s health and ultrasound imaging for more than a decade and specializes in SonoCiné automated whole-breast ultrasound. Her work focuses on breast-health education, access to radiation-free supplemental imaging, and creating a supportive, holistic experience for women navigating breast screening.
Jasmine also incorporates practices such as meditation, Reiki, sound healing, journaling, and community into her broader approach to women’s well-being.
About Dr. Taz: Dr. Tasneem Bhatia (Dr. Taz) is a triple board-certified integrative medicine physician, bestselling author, and founder of hol+, a multi-location integrative medicine practice. Learn more: https://doctortaz.com/about
Stay Connected: Connect further with hol+ at https://holplus.co/ and don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+.
Tamsen’s frightening menopause experience in the newsroom
Heart palpitations, anxiety, insomnia, and severe brain fog
Why she did not recognize her symptoms as menopause
Her mother’s experience with medically induced menopause
Why menopause care has changed so little across generations
Leaving a three-decade journalism career for women’s advocacy
The fear and financial uncertainty of making a major midlife change
How social media helped women begin sharing their experiences
Creating The M Factor: Shredding the Silence on Menopause
Being told there was no audience for a menopause documentary
Why hormone replacement therapy remains confusing
The need for personalized menopause treatment
What to do when a doctor dismisses or minimizes your symptoms
Improving menopause research, education, and access to care
How menopause symptoms affect women in the workplace
Reframing menopause as a powerful new stage of life
The sleep, exercise, protein, stress, and alcohol changes helping Tamsen at 54
About Tamsen Fadal:
Tamsen Fadal is a 13-time Emmy-winning journalist, New York Times bestselling author, documentary filmmaker, podcaster, and menopause advocate.
After more than three decades as a television journalist and news anchor, she shifted her work toward helping women understand perimenopause, menopause, and life beyond midlife.
Tamsen is the author of How to Menopause: Take Charge of Your Health, Reclaim Your Life, and Feel Even Better Than Before. She is also a co-producer and executive producer of The M Factor: Shredding the Silence on Menopause, a documentary exploring the medical, emotional, social, and workplace effects of menopause.
About Dr. Taz: Dr. Tasneem Bhatia (Dr. Taz) is a triple board-certified integrative medicine physician, bestselling author, and founder of hol+, a multi-location integrative medicine practice. Learn more: https://doctortaz.com/about
Stay Connected: Connect further with hol+ at https://holplus.co/ and don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+.
What happens during the follicular, ovulatory, luteal, and menstrual phases
Why women may need more calories during the luteal phase
How blood sugar instability may affect cortisol and progesterone
Why Alisa says women should never work out in a fasted state
What to eat before strength training to support lean muscle
How Alisa structures protein, carbohydrates, and meal timing throughout her day
Why strength training is important during every phase of the cycle
How to modify cardio and recovery throughout the menstrual cycle
Why eating more helped Alisa lose additional body fat and build muscle
The relationship between blood sugar, PCOS, PMS, and perimenopause
How fasting recommendations may change after menopause
Where HRT fits into a broader hormone-support strategy
Simple habits that may support healthier hormonal aging
Whether ovarian aging can be slowed or partially reversed
About Alisa Vitti:
Alisa Vitti is a women’s hormone and functional nutrition expert, bestselling author, and creator of the Cycle Syncing Method. She is the founder of FLO Living and creator of the MyFLO app, which helps women adjust their nutrition, fitness, and lifestyle practices to the different phases of their menstrual cycle. After experiencing PCOS, weight challenges, acne, and an absent menstrual cycle in her teens and early twenties, Alisa began studying nutrition, functional endocrinology, and women’s hormonal health. Her experience became the foundation for FLO Living and her bestselling books, WomanCode and In the FLO.
About Dr. Taz: Dr. Tasneem Bhatia (Dr. Taz) is a triple board-certified integrative medicine physician, bestselling author, and founder of hol+, a multi-location integrative medicine practice. Learn more: https://doctortaz.com/about
Stay Connected: Connect further with hol+ at https://holplus.co/ and don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+.
The relationship between soil health, food quality, and human health
How chemical agriculture may disrupt biological communication
Why Dr. Bush describes modern illness as nature deficit disorder
His theory connecting metabolic decline with chronic disease and fertility
Why supplements cannot fully replace a healthy food system
How regenerative agriculture can support human and planetary health
Simple ways to reconnect your family with food, soil, and nature
Why community and human connection may be essential parts of healing
About Dr. Zach Bush:
Dr. Zach Bush is a triple board-certified physician specializing in internal medicine, endocrinology and metabolism, and hospice and palliative care. His work has focused on the relationships between the microbiome, human health, environmental health, food systems, and regenerative agriculture. After years of working in conventional medicine and biomedical research, Dr. Bush began exploring how soil health, biodiversity, and chemical exposure may influence human metabolism and chronic disease. His work helped give rise to Project Biome and Farmer’s Footprint, initiatives focused on regenerative food systems and restoring the relationship between human and planetary health.
About Dr. Taz: Dr. Tasneem Bhatia (Dr. Taz) is a triple board-certified integrative medicine physician, bestselling author, and founder of hol+, a multi-location integrative medicine practice. Learn more: https://doctortaz.com/about
Stay Connected: Connect further with hol+ at https://holplus.co/ and don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+.
Kris is the author of seven books covering cancer support, plant-forward nutrition, wellness, and emotional health. Her latest book, I’m Not a Mourning Person, explores grief, loss, and the difficult emotions that emerge when life changes unexpectedly. She is also the host of the Made to Thrive podcast and the founder of a wellness community offering education, coaching, and practical resources.
About Dr. Taz: Dr. Tasneem Bhatia (Dr. Taz) is a triple board-certified integrative medicine physician, bestselling author, and founder of hol+, a multi-location integrative medicine practice. Learn more: https://doctortaz.com/about
Stay Connected: Connect further with hol+ at https://holplus.co/ and don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+.
Découvrez des podcasts liées à hol+ with Dr. Taz MD | The Future of Medicine is Holistic. Explorez des podcasts avec des thèmes, sujets, et formats similaires. Ces similarités sont calculées grâce à des données tangibles, pas d'extrapolations !
