High Vibes And A Mic | Motherhood, Family, Friendships, International Culture, Wellness, Spirituality – Détails, épisodes et analyse

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High Vibes And A Mic | Motherhood, Family, Friendships, International Culture, Wellness, Spirituality

Veronique and Silvia -- Immigrant Moms - Motherhood Conversations, Energy Healing, Family Dynamics, Bilingual Families

Enfants & Parentalité

Religion & Spiritualité

Fréquence : 1 épisode/4j. Total Éps: 100

Looking for a relatable and fun moms podcast? Look no further than High Vibes and a Mic! Silvia and Veronique, longtime friends from Brazil and France, share their life stories (successes and failures), discuss relationships, motherhood challenges and blessings, life as immigrants in the US, spirituality and other fun topics. They also interview incredible guests who are experts in their fields. This uplifting show will bring positive energy, good laughters and high quality advise to moms from all walks of life! New episodes released every Monday. So tune in, don’t forget to follow us and enjoy the show!

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Apple Podcasts

🇫🇷 France - parenting
17/10/2024
#95
🇫🇷 France - parenting
16/10/2024
#70

Spotify

Aucun classement récent disponible

Liens partagés entre épisodes et podcasts

Liens présents dans les descriptions d'épisodes et autres podcasts les utilisant également.

https://www.highvibesandamic.blog/
117 partages
https://mixaund.bandcamp.com
99 partages
https://corporate-music-zone.bandcamp.com
98 partages

https://www.instagram.com/high_vibes_and_a_mic
98 partages
https://www.instagram.com/highvibesmoms2024
22 partages
https://www.instagram.com/mmhearthealer
4 partages

https://www.facebook.com/highvibesandamicpodcast/
120 partages
https://www.facebook.com/jana.barrett.1804/
2 partages
https://www.facebook.com/profile.php?id=1657315104
2 partages

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Score global : 58%

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Liste des épisodes récents, avec titres, durées et descriptions.

EPISODE 120 - THE DARK SIDE OF STAYING BUSY AND WHEN IT BECOMES A BURDEN

Épisode 122

lundi 14 octobre 2024 • Durée 30:51

In this conversation, Silvia and Veronique explore the negative aspects of being constantly busy, discussing the signs of burnout, the importance of self-care, and the cultural pressures that contribute to a busy lifestyle. They emphasize the need for balance, delegation, and the acceptance of downtime as essential for mental and emotional well-being. The discussion also touches on personal experiences with busyness and the societal expectations surrounding productivity.

Takeaways

Being busy can be a sign of avoidance.
Burnout can manifest physically and mentally.
Delegation is crucial for managing responsibilities.
It's okay to take breaks and relax.
Feeling guilty about downtime may indicate deeper issues.
Self-care is essential for maintaining balance.
Cultural attitudes towards busyness vary significantly.
Finding a balance between work and personal life is vital.
Emotional health can be affected by constant busyness.
Taking time to reflect can lead to better life choices.

If you want to learn more about our podcast, blog posts and past episodes please click here: https://www.highvibesandamic.blog/

Instagram: https://www.instagram.com/highvibesmoms2024/

Facebook: https://www.facebook.com/highvibesandamicpodcast/

Music powered by Riverside

Rise by Corporate Music Zone | https://corporate-music-zone.bandcamp.com

Joyful by Mixaund | https://mixaund.bandcamp.com

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EPISODE 119 - DISNEY DONE RIGHT: HOW TO PLAN, WHAT TO DO, AND INSIDER TIPS FOR THE BEST EXPERIENCE

Épisode 121

mercredi 9 octobre 2024 • Durée 38:06

In this episode, Silvia shares her recent family trip to Disney World, discussing the excitement and challenges of navigating the parks with children. She provides valuable tips on planning, early arrivals, and the importance of hiring a guide to maximize the experience. The conversation also touches on the rides, dining experiences, and the realities of traveling with young kids, including some humorous flight drama. Overall, they emphasize the need for preparation and the joy of creating family memories at Disney World.

Takeaways

Disney World is a fun but intense experience.
Planning and preparation are key to enjoying the parks.
Arriving early is crucial to avoid long lines.
Hiring a guide can enhance the Disney experience.
Not all rides are suitable for young children.
Dining at Disney offers unique experiences.
Traveling with kids requires extra planning and patience.
Expect to walk a lot; comfortable shoes are a must.
Flight experiences can add unexpected drama to travel.
Creating family memories at Disney is worth the effort.

If you want to learn more about our podcast, blog posts and past episodes please click here: https://www.highvibesandamic.blog/

Instagram: https://www.instagram.com/highvibesmoms2024/

Facebook: https://www.facebook.com/highvibesandamicpodcast/

If you liked this episode you might also like:

EPISODE 35 - FAMILY ROAD TRIP GONE WRONG!

EPISODE 112 - THE FREEDOM IN LETTING GO: HOW TO EMBRACE CHANGE AND FIND YOUR FREEDOM

Épisode 112

lundi 16 septembre 2024 • Durée 29:54

In this conversation, Silvia and Veronique discuss ways to let go of things that no longer serve you. They emphasize the importance of acknowledging your emotions, understanding why you feel a certain way, and practicing forgiveness. They also talk about the significance of focusing on the present, creating new goals and positive habits, and letting go of relationships that no longer work. They share personal stories and insights on how to navigate through these processes.

Takeaways

Acknowledge your emotions and understand why you feel a certain way
Practice forgiveness to let go of past grievances
Focus on the present moment and create new goals and positive habits
Let go of relationships that no longer serve you
Embrace change and allow yourself to move on

If you want to learn more about our podcast, blog posts and past episodes please click here: https://www.highvibesandamic.blog/

Instagram: https://www.instagram.com/highvibesmoms2024/

Facebook: https://www.facebook.com/highvibesandamicpodcast/

If you liked this episode you might also like:

EPISODE 6 - HOW TO HANDLE TOXIC FRIENDS

EPISODE 72 - HOW TO HEAL FROM NARCISSISTIC ABUSE WITH HEALING COACH ALEX SCOT

Music powered by Riverside

Rise by Corporate Music Zone | https://corporate-music-zone.bandcamp.com

Joyful by Mixaund | https://mixaund.bandcamp.com

EPISODE 111 - YOUNG LOVE, BIG DECISIONS: SHOULD TEENS BE IN SERIOUS RELATIONSHIPS?

Épisode 111

mercredi 11 septembre 2024 • Durée 29:04

In this conversation, Veronique and Silvia discuss a story about a teenager and his intense relationship with his girlfriend. They explore the parents' involvement in the relationship and their questionable actions, such as wanting the couple to go on an international trip together. The conversation highlights the importance of setting boundaries and the potential dangers of overstepping them. It also touches on the role of parents as role models and the impact their actions can have on their children. In this conversation, Veronique and Silvia discuss the importance of setting boundaries and protecting teenagers in relationships. They share personal experiences and highlight the need for open communication with teens about sex. They also emphasize the role of parents in guiding and supporting their teenagers through the challenges of dating and growing up.

Takeaways

Setting boundaries is important in teenage relationships
Parents should respect their children's decisions and not overstep their boundaries
Parents should be mindful of the example they set for their children
Open communication between parents and teenagers is crucial Setting boundaries and protecting teenagers in relationships is crucial.
Open communication with teens about sex is important to ensure their safety and well-being.
Parents play a vital role in guiding and supporting their teenagers through the challenges of dating and growing up.

If you want to learn more about our podcast, blog posts and past episodes please click here: https://www.highvibesandamic.blog/

Instagram: https://www.instagram.com/highvibesmoms2024/

Facebook: https://www.facebook.com/highvibesandamicpodcast/

If you liked this episode you might also like:

EPISODE 110 - THE CHALLENGES OF HAVING AGING PARENTS LIVING ABROAD

Épisode 110

lundi 9 septembre 2024 • Durée 26:26

In this conversation, Veronique and Silvia discuss the challenges of having aging parents living abroad. They share their personal experiences and concerns about healthcare, language barriers, time zone differences, and the guilt of being far away. They also talk about the importance of preparing for the future and ensuring that their parents have access to proper care. The conversation highlights the need for communication, support, and understanding when dealing with the complexities of having aging parents in a different country.

Takeaways

Having aging parents living abroad presents unique challenges, including healthcare, language barriers, and time zone differences.
Communication and support are crucial in maintaining a connection with aging parents who are far away.
Preparing for the future and ensuring that parents have access to proper care is important.
Guilt is a common emotion for those with aging parents living abroad, but it's important to remember that everyone has made their own choices.
Each situation is unique, and finding the best solution for aging parents requires flexibility and understanding.

If you want to learn more about our podcast, blog posts and past episodes please click here: https://www.highvibesandamic.blog/

Instagram: https://www.instagram.com/highvibesmoms2024/

Facebook: https://www.facebook.com/highvibesandamicpodcast/

If you liked this episode you might also like:

EPISODE 14 - OUR STORY- PART 1 - THE LIFE OF AN IMMIGRANT IN THE US!

EPISODE 58 - WHERE DO YOU BELONG ? THE CHALLENGES OF LIVING ABROAD AS AN IMMIGRANT

EPISODE 109 - BACK TO SCHOOL SURVIVAL GUIDE: TIPS FOR A SMOOTH TRANSITION

Épisode 109

mercredi 4 septembre 2024 • Durée 32:03

This conversation is about the back-to-school experience and the challenges faced by parents in preparing their children for school. The hosts discuss topics such as ordering school supplies online, organizing schedules and calendars, and getting kids ready in the morning. They also share tips on how to make the back-to-school process smoother, such as choosing outfits and packing lunches the night before. In this conversation, Veronique and Silvia discuss the challenges and strategies for getting back into the school routine after the summer break. They talk about preparing lunches, establishing bedtime routines, helping with homework, and communicating with teachers. They emphasize the importance of planning ahead, getting organized, and establishing a routine to make the transition smoother. They also mention the benefits of using communication tools like WhatsApp to stay connected with other parents and teachers. Overall, they provide practical tips for making the back-to-school process less overwhelming.

Takeaways

Ordering school supplies online can be convenient, but it's important to check the delivery options to avoid receiving multiple packages.
Creating a family calendar with important dates and activities can help stay organized.
Choosing outfits and packing lunches the night before can make mornings less chaotic.
Waking up early and getting ready before the kids can help set a calm and organized tone for the day. Plan ahead and get organized to make the back-to-school transition smoother.
Establish a routine and stick to it, including bedtime routines and meal planning.
Communicate effectively with teachers and other parents to stay informed and involved.
Use tools like WhatsApp to facilitate communication and coordination.
Don't get overwhelmed and remember to take care of yourself during this busy time.

If you want to learn more about our podcast, blog posts and past episodes please click here: https://www.highvibesandamic.blog/

Instagram:

EPISODE 108 - RADIANT AT EVERY AGE: SKINCARE TIPS FOR EVERY STAGE OF LIFE

Épisode 108

lundi 2 septembre 2024 • Durée 27:24

In this conversation, Silvia and Veronique discuss skincare tips for aging skin. They emphasize the importance of nourishing the skin from within by eating a balanced diet rich in antioxidants and hydrating foods. They also recommend moisturizing the skin, using serums and rich moisturizers, and applying sunscreen daily. Exfoliation and regular visits to an aesthetician or dermatologist are also recommended. The conversation concludes with a reminder to take care of oneself.

Takeaways

Nourish your skin from within by eating a balanced diet rich in antioxidants and hydrating foods.
Moisturize your skin daily and use serums and rich moisturizers to keep it hydrated.
Apply sunscreen daily and wear a hat to protect your skin from sun damage.
Exfoliate regularly to remove dead skin cells and improve skin texture.
Consider visiting an aesthetician or dermatologist for professional skincare treatments.
Take care of yourself and prioritize self-care.

If you want to learn more about our podcast, blog posts and past episodes please click here: https://www.highvibesandamic.blog/

Instagram: https://www.instagram.com/high_vibes_and_a_mic/

Facebook: https://www.facebook.com/highvibesandamicpodcast/

Music powered by Riverside

Rise by Corporate Music Zone | https://corporate-music-zone.bandcamp.com

Joyful by Mixaund | https://mixaund.bandcamp.com

EPISODE 107 - HOW TO KEEP THE ROMANCE ALIVE AFTER HAVING KIDS

Épisode 107

lundi 26 août 2024 • Durée 31:37

This conversation is about how to keep the romance alive after having kids. The hosts discuss various strategies, including scheduling regular date nights, expressing appreciation for each other, surprising each other with small gestures, and spending quality time together. They also mention the importance of being affectionate and kissing for six seconds every day. To keep the romance alive in a relationship, it is important to schedule date nights, express appreciation, surprise each other, spend quality time together, be affectionate, share responsibilities, take care of oneself, and stay intimate. These simple actions can help maintain a strong and loving connection.

Takeaways

Schedule regular date nights to spend time together without the kids
Express appreciation for each other's efforts and show gratitude
Surprise each other with small gestures and unexpected gifts
Make an effort to spend quality time together, even if it's just for a short period
Be affectionate and kiss for six seconds every day to maintain intimacy Schedule regular date nights to prioritize quality time together.
Express appreciation for each other's efforts and show gratitude.
Surprise each other with small gestures or acts of kindness.
Spend quality time together doing activities you both enjoy.
Be affectionate and show physical affection regularly.
Share responsibilities and divide household chores to reduce stress.
Take care of yourself and prioritize self-care.
Maintain intimacy and prioritize physical connection in the bedroom.

If you want to learn more about our podcast, blog posts and past episodes please click here: https://www.highvibesandamic.blog/

Instagram: https://www.instagram.com/high_vibes_and_a_mic/

Facebook: https://www.facebook.com/highvibesandamicpodcast/

EPISODE 106 - HOW TO GUIDE YOUR KIDS THROUGH THE DIGITAL WORLD

Épisode 106

lundi 19 août 2024 • Durée 22:29

In this podcast episode, Veronique and Sylvia discuss the challenges of raising kids in the digital age. They share their experiences and strategies for setting boundaries and guidelines for screen time. They emphasize the importance of open communication with children and teaching them about online safety. The hosts also suggest engaging kids in other activities to keep them away from screens. They recommend resources like the Screen Sanity program and encourage parents to model healthy technology use.

Takeaways

Set boundaries and guidelines for screen time based on your child's age
Create technology-free zones in the house, like the dinner table and bedrooms
Encourage open communication with your kids about what they see online
Teach children about online safety and the permanence of internet content
Engage kids in other activities to keep them away from screens
Model healthy technology use as a parent

Resource: https://screensanity.org/

If you want to learn more about our podcast, blog posts and past episodes please click here: https://www.highvibesandamic.blog/

Instagram: https://www.instagram.com/high_vibes_and_a_mic/

Facebook: https://www.facebook.com/highvibesandamicpodcast/

If you liked this episode you might also like:

EPISODE 36 - HOW TO NAVIGATE MOTHERHOOD CHALLENGES WITH KATIE FENSKE

EPISODE 9 - BUSY MOMS, BUSY BEES! HOW TO NAVIGATE MOTHERHOOD WITH GRACE

Music powered by Riverside

EPISODE 105 - HOW TO TRANSITION TO AN EMPTY NEST WITH CONFIDENCE AND RECLAIM YOUR SPACE

Épisode 105

lundi 12 août 2024 • Durée 19:30

In this conversation, Silvia and Veronique discuss the topic of empty nesting and how to prepare for it. They explore ways to cope with the emptiness, such as reconnecting with their partners, staying active, and rediscovering their interests. They also discuss the importance of staying connected with their children and setting new goals for themselves. The conversation highlights the opportunities and possibilities that come with the empty nest phase of life.

Takeaways

Prepare for the empty nest phase by finding ways to cope with the emptiness.
Reconnect with your partner and focus on strengthening your relationship.
Stay active and find new hobbies or interests to pursue.
Stay connected with your children and find ways to maintain regular contact.
Set new goals for yourself and explore new opportunities.
Embrace the opportunities and possibilities that come with the empty nest phase of life.

If you want to learn more about our podcast, blog posts and past episodes please click here: https://www.highvibesandamic.blog/

Instagram: https://www.instagram.com/high_vibes_and_a_mic/

Facebook: https://www.facebook.com/highvibesandamicpodcast/

If you liked this episode you might also like:

EPISODE 36 - HOW TO NAVIGATE MOTHERHOOD CHALLENGES WITH KATIE FENSKE

EPISODE 9 - BUSY MOMS, BUSY BEES! HOW TO NAVIGATE MOTHERHOOD WITH GRACE

Music powered by Riverside

Rise by Corporate Music Zone | https://corporate-music-zone.bandcamp.com

Joyful by Mixaund | https://mixaund.bandcamp.com

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