Heart-Powered Conversations – Détails, épisodes et analyse

As the year draws to a close, this heartfelt episode reflects on 2024’s biggest collective lessons and how they mirror our personal journeys. Together, we explore:

1. The Power of Self-Awareness

   • How 2024 brought forward an opportunity to see ourselves in others and dissolve the illusion of separation.

2. Releasing Suppression

   • What have you been holding onto that’s asking to be released? Explore how letting go can create space for peace and freedom.

3. Glimpses of Remembrance

   • Moments of clarity and insight that hint at our highest potential. What does it mean to embody these glimpses?

Plus, Katerina shares personal reflections on the challenges and growth she experienced this year, offering inspiration for your own journey.

What’s on the horizon? A call for deeper embodiment, authentic connection, and the rise of the Divine Feminine.

Work with Katerina in 2025

If this episode resonates, explore these opportunities to deepen your journey:

💫 Soul Magic Readings: Connect to your unique soul essence for clarity and alignment.
💫 1:1 Coaching & Mentorship: Embark on a transformative, heart-powered path in a private container.
💫 Sailing with the Queens: Join us in Egypt this April for a Shakti-filled journey of beauty, grace, and divine feminine power.

Visit heartpoweredliving.com or check the link in the show notes for details and bookings.

Stay Connected

🌌 Subscribe to the podcast for Season 2 launching in January.
🌌 Share this episode with someone who needs its message.
🌌 Follow @heartpoweredliving on Instagram for daily inspiration.

In this heartfelt and illuminating episode, Kat is joined by her dear sister and fellow sacred travel guide, Julia Weigert from Soul Wisdom. Together, they explore the often-overlooked topic of integration—how to anchor spiritual experiences, travel activations, and energetic upgrades into everyday life.

As stewards of sacred travel and bridges between the spiritual and physical realms, Katerina and Julia share their personal insights, practical tools, and reflections on integrating profound spiritual shifts into the body, relationships, and daily routines.

What is Discussed:

• What happens when we visit sacred sites and how they activate soul memories, emotional releases, and gifts.
• The difference between conscious spiritual travel and conventional tourism.
• How to recognize the “call” to specific places and the breadcrumbs Spirit leaves for us to follow.
• The essential role of integration after spiritual experiences—why it matters and how to navigate it.
• Practical tools for integration, including creating playlists, using oils and essences, and working with the body through practices like tapping.
• The power of shared group experiences, soul family reunions, and allowing Spirit to guide the journey.

About Julia:
Julia is a code carrier of the Sophia Consciousness, a Women Ceremonialist, and a Dragon and Earthgrid Steward. Her mission is to support female beings on the path of fully embodying their multidimensionality as bridges of the divine and earthly nature.

She holds and facilitates potent transformational processes, allowing you to access your innate soul wisdom, live in tune with the rhythms of nature, and reclaim your sovereign creatrix powers.

Julia’s passion lies in guiding sacred sojourns to ancient lands, catalyzing profound self-exploration, expanded consciousness, and awakening to your unique purpose.

Resources Mentioned:

• Julia’s free course: 22 Days of Mastering Your Creatrix Powers – https://www.soulwisdom.ch/mastering-your-creatrix-powers
• Connect with Julia:
  • Website: www.soulwisdom.ch
  • Instagram: @soul_wisdom_by_julia
  • Facebook: @soulwisdom
  • Podcast: The Sacred Travel Podcast

Connect with Kat:

• Website: heartpoweredliving.com
• Instagram: @heartpoweredliving

If you enjoyed this episode, please subscribe, rate, and leave a review!

My guest this week is Natalia Kennedy, a dear friend and a wonderful flower essence and yoga nidra practioner. This conversation is your gentle wake up call to prioritize yourself, rest, go within, connect to nature, and choose all things intentional living. Natalia is the owner of Butterly and Lotus, and (as you will hear) a gentle but incredibly powerful voice in the space of healing and restoration. 

About Natalia in her own words:

I’m a mama, avid gardener, homeschooling teacher, biologist and paleontologist, wife, daughter, and sister. I am a woman who is constantly learning and exploring life. I am also a flower essence practitioner. I fell in love with flower essences over a decade ago, and they have significantly shaped my healing journey. When I was pregnant with my first child, I was a graduate student in biology, anatomy, and paleontology, deep in my research, and already on my healing journey after an accident. Our doula introduced me to flower essences and created custom formulas for me to work with during my pregnancy and beyond. I have been working with the essences since then and have seen their effect on me in so many ways. Fast forward in time, and I had the honor and privilege of training in flower essence therapy with the birth doula who first introduced me to the essences! In working with the flowers and plants, I have connected much more deeply to myself and to the little girl within who would play with the flowers, trees, and earth in the Polish countryside.

What we discuss:

• How a biologist/paleontologist/anatomist ended up being an advocate and a teacher of rest, plant wisdom, and yoga nidra;
• How a cycling accident changed the trajectory of Natalia's life;
• The healing medicine carried by plants;
• The power of yoga nidra in shifting our nervous system baseline;
• What are flower, gemstone, location essences?
• Why I recommend working with flower essence practitioners over buying yourself;
• Finding your way back to rest and nurturing yourself;
• Natalia's favorite practices and simple daily rituals for your well-being.

Where to find Natalia:

You can find Natalia at: https://www.butterflyandlotus.com

And on Instagram: https://www.instagram.com/butterflyandlotus/

Jen Boffey is coming to shake, in a very gentle way, everything you thought you knew about your beliefs and programs that ultimately run your life. Tune into this wonderful conversation about motherhood, navigating the healing and expansion journey, and becoming a conscious human acting from the Heart instead of a malfunctioning, wounded adolescent self.

About Jen:

Jen is a Certified Adult Chair® Coach who helps overwhelmed, frustrated adults and teens become their healthiest, happiest, most authentic selves by actively managing thoughts, beliefs and ultimately all aspects of their lives. She is here to help you navigate life towards daily balance and peace!

What is Discussed:

• All things Adult Chair® methodology and how it can help us transcend our programming and faulty beliefs to live with more peace and freedom;
• How the personalities we developed in our youth are keeping us in behavior loops that can be broken and released;
• The importance of resonance and the right guide/modality meeting us at the right moment on our healing paths;
• All things inner critic, boundaries, unworthiness, unconditional love, acceptance, and more.

Find Jen at:

Balance In Life - https://www.balanceinlife.me

Instagram: https://www.instagram.com/balanceinlifecoaching

Like this show? Please leave us a review here - Like the show? Please leave a review - even a couple of words helps! Share, tag us, use word of mouth to spread the message of Heart-Powered Living.

Ready to begin your Heart-Powered Living journey? Join the FREE 21 DAY JOURNEY - "21 Days of Becoming Heart-Powered." This easy and highly effective program comes to your inbox daily for 21 days to rewire you, shift your frequency, and guide you to live from the Heart. For more information on all things Heart-Powered Living, please visit our website.

Whether you are a parent to a young child or a human interested in all things spirituality, starseeds, and meditation, this episode is for you. My guest, Lyndsey Schneider, is here to share guidance for adults supporting sensitive, intuitive, spiritually activated children. Lyndsey's new podcast, "The Starseed Parenting Podcast," is here to take you deeper into this subject; check it out and subscribe!

About Lyndsey:

Lyndsey is the founder of The Meditation Mama company, host of The Starseed Parenting Podcast, and mama to three amazing littles. Her work revolves around her two greatest passions: meditation and parenting new earth children. Both have changed her life in the most incredible way!  

Lyndsey launched The Starseed Parenting Podcast on all major platforms July 9th. On her show, she discusses raising starseed children, shifting old paradigms, and creating a new way of parenting for the new earth. Each week, she also releases a bonus episode with a special channeled meditation to tie it together.

Lyndsey's guided meditations are soothing yet potent, shifting your frequency and elevating your consciousness to the 5D and beyond. To experience the shift for yourself, visit her website at themeditationmama.com.

What is Discussed:

• The frequency and key energetic differences in the new wave of starseed children;
• How the starseed characteristics are manifesting in the new wave of young children;
• What we as parents need to be aware of and how we can make their journey here smoother;
• How meditation changed Lyndsey's life and helped her through the difficult life stage as a new mom suffering from anxiety;
• Lyndsey's podcast and meditation to support you on your conscious parenting journey.

Find Lyndsey at:

Website: www.themeditationmama.com

Instagram: the_meditationmama

Youtube: https://www.youtube.com/@the_meditationmama

Like this show? Please leave us a review here - Like the show? Please leave a review - even a couple of words helps! Share, tag us, use word of mouth to spread the message of Heart-Powered Living.

Ready to begin your Heart-Powered Living journey? Join the FREE 21 DAY JOURNEY - "21 Days of Becoming Heart-Powered." This easy and highly effective program comes to your inbox daily for 21 days to rewire you, shift your frequency, and guide you to live from the Heart. For more information on all things Heart-Powered Living, please visit our website.

In this riveting conversation, I am joined by my dear friend, Sabrina Rempp. I call her a Cosmic Poet, Queen of Bees, Solar Feminine Embodied Channel, and a spark of pure joy. If you are looking for an infusion of joy and optimism, listening to Sabrina for just two seconds will do exactly that. Her stories are wild and beautiful! Her channeled poetry is out of this world! She shares how we can become magnets to synchronicities and manifest more miracles in our lives. She is a wonderful example of that! Enjoy!

About Sabrina:

Sabrina Rempp is a Multidimensional and light language channel, bringer of solar codes, sound and energy healer, gridworker, oracle, and poet. She loves having deep soul conversations, spending time with loved ones, connecting in nature, art, reading, writing/channeling. As a soul-light activator, ignitor, and expander of awareness and perspective, she  guides us to our own awakening and newfound awareness of our own heart and soul's guidance so that we may align with and attract all that we desire. 

What is Discussed:

• How Sabrina started channeling poetry and the impact it had on her life;
• The way the consciousness of bees found her and the healing bees have gifted her;
• Hear Sabrina read one of her channeled poems;
• How Hearts appear everywhere we look as signs from the Universe and Sabrina's creative project that is begging to be birthed from this;
• The Solar Disk healing technology that Sabrina has been channeling;
• Powerful tools to keep us connected to our Hearts and out of fear.

Find Sabrina at:

Savvy Soul Shine on Instagram

Like this show? Please leave us a review here - Like the show? Please leave a review - even a couple of words helps! Share, tag us, use word of mouth to spread the message of Heart-Powered Living.

Ready to begin your Heart-Powered Living journey? Join the FREE 21 DAY JOURNEY - "21 Days of Becoming Heart-Powered." This easy and highly effective program comes to your inbox daily for 21 days to rewire you, shift your frequency, and guide you to live from the Heart. For more information on all things Heart-Powered Living, please visit our website.

If you are into galactic heritage, star seeds, ET/Star Kin, or are interested in learning more about it, this episode is for you. Kat and Lisa don't hold back on sharing their perspectives on controversial spiritual and metaphysical topics that will shake your view of our reality and glitch the matrix.

About Lisa:

Lisa Quigley is a visionary writer, quantum hypnotist, psychic channeler, and intergalactic witch. She's a starseed mystic who cheekily calls her practice "Glitch Witchery", and she is here to support all the other Glitch Witches across the globe who are ready to remember who they are and claim their "glitches" as a way to embody their most magnetic power.

What is Discussed:

• Lisa's wild journey from yoga and tarot to sharing openly about Galactic/Starseed connections and communication;
• Why it's so hard for many to embrace this subject and to begin speaking about it publicly;
• The card deck that we believe can help many connect to this aspect of themselves;
• Where we, as a collective and Earth, are heading (our opinions);
• The gridwork part of Lightworker service that ranges from acupuncture needle to jackhammer;
• Lisa's experience and work with quantum hypnosis;
• Sharing our belief systems and interests with our partners in a gentle manner.

Find Lisa at:

The Glitch Witch podcast

Portals & Prisms (substack)

ELECTRIC PORTALS, a free email course to rewild creativity that includes short video teachings, quantum journeys, tarot prompts, and more. 

Instagram @the.glitch.witch

https://theglitchwitch.com/

Materials Referenced in this Episode

Lyssa Royal Holt for books and Galactic Heritage Deck - https://www.lyssaroyal.net/

In this inspiring and activating episode, Kat and Brooke go deep into all things intuition, living a life guided by Spirit, finding your gifts, and reclaiming your power. You will hear Brooke's personal story of navigating twists and turns to find herself now living in the sanctuary she and her husband built in Maui. She shares some vulnerable truths about her own path and advice for spiritual seekers navigating this wild collective awakening journey. 

About Brooke:

Brooke is a shamanic energy healer who lives on the North Shore of Maui and frequently travels to the Pacific Northwest and Austin, TX. After founding and leading a floral design studio in Austin, TX for many years she was called to shift both location and career. Her spiritual awakening, partially catalyzed by intense grief and plant medicine ceremonies, included past-life recall, expansion of clair-senses and the ability to channel information from Spirit Guides. She connects with clients one-on-one and also provides group experiences, blending Rainbow Energy Healing, channeled intuitive guidance, crystals, oracle cards and sound healing instruments. 

What is Discussed:

• The role freedom and following your Heart plays in the spiritual awakening and living a spiritually connected life path.
• How Brooke's work provides gentle awakening, unlocking, and liberation for her clients;
• The power of plant medicine and the role it played in Brooke finding her calling;
• How Rainbow Energy Healing modality found Brooke and how her practice has evolved;
• What creativity and playfulness have to do with healing;
• The future of energy healing modalities;
• Incredible stories of intuition and following guidance even when trust is hard;
• The less than glamorous aspects of living a life guided by Spirit;
• A fun synchronicity we witnessed thanks to our beautiful guides' card pick.

Follow Brooke on Instagram: @sacred.owl.healing

Website to sign up for Brooke's newsletter and schedule in-person and Zoom sessions: Sacred Owl Healing

Like this show? Please leave us a review here - Like the show? Please leave a review - even a couple of words helps! Share, tag us, use word of mouth to spread the message of Heart-Powered Living.

Ready to begin your Heart-Powered Living journey? Join the FREE 21 DAY JOURNEY - "21 Days of Becoming Heart-Powered." This easy and highly effective program comes to your inbox daily for 21 days to rewire you, shift your frequency, and guide you to live from the Heart. For more information on all things Heart-Powered Living, please visit our website.

In this solo episode, I explain why I started my Subtack and what you can expect from it. It is for anyone wanting to hear my stories and deeper wisdom, receive activations, be part of a community, and join me on the journey of becoming Heart-powered together. 

It's unlike other platforms. There is no faking it there. It is not superficial. There is no noise! The takeaways and gifts you will walk away with are completely different. I feel inspired again. I am excited to be a channel for whatever wants to come through and have this platform to share without editing out of marketing strategy, fear, or reservation. 

I invite you to subscribe!

Read when you have time!

The Substack app is awesome. There is a chat. Connect with me! I think you will love it! 

My "Becoming Heart-Powered" Substack

Sarah Naia Soleil - Egypt Pilgrimage Details

"The world doesn't need more coaches who teach you how to sell. It needs more guides who remind you how to co-create with your Soul."

This episode delivers some powerful food for thought for anyone interested in exploring the dynamics of sacred feminine business model. We dive into an exploration of some shadow aspects of the coaching and personal development industry and what we can do to pivot towards a Soul-led way of operating.

What is discussed: 

• The toxic patterns witnessed in the coaching industry;
• The role seasons of your life and rhythms of your days play in your business;
• Why the masculine way no longer works;
• Your business as an energetic transfer of gifts;
• Why your gifts and wisdom are becoming activated and stirred now;
• Energetic support that is available to us all when we say "yes" to being open channels.

Like this show? Please leave us a review here - Like the show? Please leave a review - even a couple of words helps! Share, tag us, use word of mouth to spread the message of Heart-Powered Living.

IS YOUR SOUL CALLING you to step into the role of a leader of light, guide, teacher, healer, and creative entrepreneur? Check out our FREE "Answering Your Soul's Call to Serve" Masterclass.

Ready to begin your Heart-Powered Living journey? Join the FREE 21 DAY JOURNEY - "21 Days of Becoming Heart-Powered." This easy and highly effective program comes to your inbox daily for 21 days to rewire you, shift your frequency, and guide you to live from the Heart. For more information on all things Heart-Powered Living, please visit our website.