Healing + Human Potential – Détails, épisodes et analyse

What if healing isn't about becoming more, it's about remembering who you already are?

In today's episode of The Healing + Human Potential Podcast, I sit down with Dr. Martha Beck for one of the most profound and heart-opening conversations I've had about healing, awakening, and living in truth. 

Dr. Beck opens up about the out-of-body psychic experience during surgery that became her doorway from trauma and anxiety into joy, peace, and wholeness. She reveals the messages she received from the light of consciousness and so much more. With three degrees from Harvard, she reminds us that true wisdom lives where science meets spirit – in the lived experience of awakening.

Together, we explore what it really means to awaken while staying grounded in the body – how to find safety in spirituality after trauma, and why awakening isn't about striving but about releasing what isn't true. We also dive into gentle, trauma-informed entry points to meditation, her framework for dissolving anxiety, the importance of shadow integration, and joy as a spiritual strength. 

I can't wait to hear how this episode resonates & what opens up for you. 

 

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Episode Time Stamps

00:00 – Intro
00:48 – Paranormal experiences, awakening, living beyond anxiety
03:05 – The OR Experience: "I wasn't dead, but I left my body"
06:15 – Communion, joy, and the core messages
09:58 – Waking Up 

12:00 – Aftermath: Trauma flashbacks, life upheaval, and the light remains
16:40 – What Science Can / Can't Explain about NDEs
19:30 – Psychic: Remote Viewing Stories during Pregnancy
22:05 – "What if a Critical Mass Awakened?" Viral integrity & de-polarization
28:10 – East vs West: Awakening by dropping illusions vs striving to improve
32:20 – Trauma-Informed Spirituality: Why stillness isn't always step one
36:10 – Meditation, Joy & Listening to the Body (not rigid practice)
39:40 – We Heal with Others: Safe nervous systems, co-regulation, presence
43:00 – Shadow Integration via Dreams 

46:05 – Using Painful Thoughts as Guides (The Work of Byron Katie)

49:30 – Why wakefulness spreads
51:55 – Joy as Compass: "Joy is its own excuse for being"
54:20 – Integrity & Anxiety: When truth aligns, suffering dissolves
56:30 – Left-Right Brain: Creativity toggles anxiety off
58:10 – Practical Reset: 5-senses right-brain exercise to lower anxiety
59:25 – KIST: Kind Internal Self-Talk
1:01:05 – How to Stay Connected

 

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Have you watched our episode on The Surprising Science of Joy? Watch on YouTube: 

https://youtu.be/XnfcAp309Eo?si=ZCMTYoHp55Vg7RbR

 

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🎉Doors are NOW OPEN to apply to join my Accredited Certification Program 🎉 

 

👉 If you're ready to reach your next level both professionally and personally, head to alyssanobriga.com/apply to submit your application 💫

 

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Dr. Martha Beck, PhD, is a Harvard-trained sociologist, bestselling author, and one of the world's most recognized life coaches. Known for blending science, spirituality, and humor, she's the author of The Way of Integrity (an Oprah's Book Club pick) and Beyond Anxiety, both New York Times bestsellers. Martha leads international retreats and lives in the Pennsylvania woods, where she enjoys nature, family, and videos of unlikely animal friendships.

 

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Beyond Anxiety exercises + toolkit: 

https://marthabeck.com/exercises/

 

Get your copy of Beyond Anxiety: Curiosity, Creativity, and Finding Your Life's Purpose

 

Where to stay connected with Dr. Martha Beck:

https://marthabeck.com/.

https://www.instagram.com/themarthabeck/

https://wildercommunity.com

https://www.tiktok.com/@themarthabeck

 

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Alyssa Nobriga International, LLC - Disclaimer

This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved. 

 

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Website: alyssanobriga.com

Instagram: @alyssanobriga 

TikTok - @alyssanobriga

Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR?si=d8636b85fb904814

Apple Podcast-https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

What if most of what we call "reality" is just subconscious programming… waiting to be rewritten?   In this episode of The Healing & Human Potential Podcast, I sit down with Dr. Bruce Lipton — cellular biologist and author of The Biology of Belief — to explore how fear, stress, and early childhood conditioning shape our health, behavior, and destiny.   Dr. Lipton breaks down how 95% of our life is run by subconscious beliefs — and how to rewire them. We explore the biology of fear, the illusion of victimhood, and why your consciousness, not your genes, determines your life path. He also shares why the chaos we're seeing in the world isn't the end — but the collapse of an unsustainable system, inviting us into a more awakened evolution.   You'll learn simple tools, such as self-hypnosis and repetition, to shift old patterns and reclaim your power—so you can create from love, not fear.   👉 Unlock the secret to love in just 15 minutes with my free Love Quiz, Guided Meditation + Workshop.   Click here to get yours now while it's still available: http://alyssanobriga.com/lovequiz 💜  

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Have you watched our previous episode with Gabby Bernstein? Watch on YouTube: https://youtu.be/Oih4wNFchEk

 

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Bruce H. Lipton, Ph.D., former medical school professor and epigenetic science pioneer, is the bestselling author of The Biology of Belief, Spontaneous Evolution and The Honeymoon Effect. Bruce received the prestigious Goi Peace Award (Japan) in honor of his scientific contribution to world harmony. For over ten years, Bruce has been listed in the top 100 of "the world's most spiritually influential living people" by United Kingdom's Watkins Journal.  

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GUEST LINKS https://www.brucelipton.com/ facebook.com/BruceHLiptonPhD  

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Want one of the most Powerful Tools to Support you in Awakening & Manifesting Your Dream Life from the Inside Out (for Free)?

Learn how to live to your full potential without letting fear get in the way of your dreams.

✨ Here's How to Get Your Gift: ✨

Step 1: Just head over to Apple Podcast or Spotify + leave a review now 

Step 2: Take a screenshot before hitting submit

Step 3: Then go to alyssanobriga.com/podcast to upload it!

 

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Alyssa Nobriga International, LLC - Disclaimer

This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.

 

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Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification?

Click here to get them for Free: https://www.alyssanobriga.com/lovequiz-blipton 🎉

 

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Website: alyssanobriga.com

Instagram: @alyssanobriga

TikTok - @alyssanobriga

Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR

Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

In this episode of the Healing & Human Potential Podcast, Alyssa's sharing a special End of Year Ritual with you that she's been doing for years + LOVES! 

 

This powerful process helps you wake up out of the egoic trap of focusing on where you're not and instead see + celebrate all that you've accomplished this year. This also creates a clear path forward into 2024, setting yourself up for a powerful New Year!

 

Make it your own by doing this ritual with your family, with friends, or as a sacred solo practice.

 

It's an experiential guide where Alyssa will take you through the 4 prompts helping you highlight the key learning + takeaways from 2023 and set intentions to step into the New Year with fresh energy!

 

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EPISODE TIMESTAMPS:

 

0:00 Intro

1:22 What is the End of Year Ritual?

1:40 Why do this Ritual?

3:00 How Powerful A Shift In Mindset Can Be

3:24 How to Do This Ritual + Who to Do It With

3:54 Tips on Best Ways to Do the End-of-Year Ritual

4:39 Prompt #1

5:37 The Nourishment Barrior Explained

6:16 Prompt #2

7:27 Why You Should Focus on the Pattern, Not the Person

8:16 Alyssa's Personal Key Takeaways From This Year

12:00 Prompt #3

12:21 Reflection From The Past Year

13:31 Bonus Prompt

13:43 Switch Out Your Holiday Cards + Try Gratitude Cards Instead

14:22 Prompt #4

15:28 How To Show Up In the New Year

15:43 Finding Your Word of The Year

16:20 Alyssa's Words of the Year for 2023 + 2024

17:30 How to Make This Process Your Own

18:22 Conclusion

 

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Have you watched our previous episode on: Embodying Your Worth?

 

Watch on YouTube: https://youtu.be/Oe33d2ECqzE?si=IBBoQcfxnZxCbiMl

 

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Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉

 

===

 

Alyssa Nobriga International, LLC - Disclaimer

This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.

 

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• Website: alyssanobriga.com
• Instagram: @alyssanobriga
• TikTok - @alyssanobriga
• Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR
• Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

Real-life witch Mia Magik joins the podcast today to share her journey of creating a life of absolute magic, and how you can do the same. She shares her personal story of moving from trauma to inner freedom, and eventually crafting a life of her own making. Mia reveals her practices for activating channeled intuition, explaining the tools you can do every single day to listen to your higher guidance and live in alignment with your true purpose. Mia also explains the difference between fear and intuition and how to discern between the two.

 

She shares her process of s*x magic: a powerful tool for manifestation and healing the trauma/shame that lives in our bodies.

 

Mia and Alyssa also discuss conscious rituals that you can practice during this holiday season, and how to be a more sustainable shopper for holiday gifts.

 

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EPISODE TIMESTAMPS:

0:00 Intro

3:00 Mia's Story: From Inauthenticity to Her True Power

6:11 What a Witch Is

11:50 The History of the Witch Wound Within All of Us

17:35 How to Transcend Judgement and Embody Your True Self

27:42 Living Without Limitation

37:50 Practices for Channeled Intuition

47:50 Beyond Affirmations: The True Process of Alchemy

49:00 The Difference Between Fear & Intuition

54:05 Menstrual Cycle Wisdom

58:28 S*x Magic: A Powerful Tool for Manifestation

1:02:54 Rituals for the Holiday Season & Sustainable Shopping

1:03:00 Conclusion

 

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Mia Magik is a modern ambassador of ancient wisdom, reclaiming the truth that "Witch" means wise. She guides self-discovery and inner connection, termed 'IntuWitchin,' also the title of her first book.

 

Leading The Academy of Magikal Artistry, Mia has empowered thousands to unlock their supernatural potential to find purpose and prosperity. Her advocacy for Mother Earth informs her work and teachings, promoting a more magical, sustainable world.

 

Mia's expertise is backed by certifications in over 13 disciplines including Hatha Yoga and NLP. She facilitates transformative retreats and personal coaching, helping individuals and professionals realize their own unique magic.

 

Instagram: https://www.instagram.com/miamagik/

Website: https://miamagik.com/

 

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Have you watched our previous episode with Layla Martin?

 

Watch on YouTube: https://www.youtube.com/watch?v=sGOw2wo-e9Y&t=0s

 

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Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉

 

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• Website: alyssanobriga.com
• Instagram: @alyssanobriga
• TikTok - @alyssanobriga
• Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR
• Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

On this very special episode of Healing and Human Potential, we are joined by Alyssa's dad to discuss his journey with plant medicine and shamanism.

In the 1990s, after years of feeling depressed and lost, he discovered the healing power of plant medicine through a Shaman in Peru. He then went on to study under this Shaman and eventually apprentice him. Growing up in ceremony, Alyssa shares the healing that occurred in her family by virtue of her father's transformation, and how plant medicine shaped her young adulthood.

This is a beautiful conversation for anyone wanting to learn more about plant medicine, shamanism, and healing family dynamics.

 

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EPISODE TIMESTAMPS:

0:00 Intro

3:00 From Depressed Business Man to Plant Medicine

9:00 Defining Shamanism

11:10 How Shamanism Shaped our Family

14:10 Finding the Missing Piece in Ceremony

17:30 Apprenticeship vs Jumping in Too Quickly

22:14 The History of Medicine Work

26:06 Addressing Family Trauma in Ceremony

29:38 The 1960s Psychedelic Renaissance

32:15 Importance of Set, Setting, and Integration

36:56 Different Types of Plant Medicine

39:51 The Benefits of MDMA & Credit to MAPS

42:58 Our Personal Experiences with Healing

46:48 Integrity & Humility within Shamanism

56:23 Conclusion

 

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As a long-time student and practitioner of the shamanic arts and one who has experienced the transformative nature of this practice, Ray Nobriga has been steadfast in his commitment to serving all those who seek to realize their full potential via the shamanic way. Embracing the shamanic view that life is a creative process helps to foster interdependence and the ability to walk a path of balance upon Mother Earth.

 

Responding to the vision and calling he received to create a place for people to come to awaken, remember, and transform, Ray founded The Sanctuary at Mt. Shasta (www.thesanctuaryatmtshasta.com), a 40-acre retreat center in Mt. Shasta, California.

 

In alignment with this vision, he offers shamanic classes/workshops, healing services, ceremonies and hosts special events.

 

 

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Have you watched our previous episode with my husband Emilio?

 

Watch on YouTube: https://www.youtube.com/watch?v=bjHpRB-z0n0&t=0s

 

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Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉

 

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Alyssa Nobriga International, LLC - Disclaimer

This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.

 

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• Website: alyssanobriga.com
• Instagram: @alyssanobriga
• TikTok - @alyssanobriga
• Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR
• Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

Do you ever find yourself trying to prove your worth to others? This can look like people-pleasing, comparison, or looking for approval through success. Just imagine how it would feel to stop looking for that outside validation and fully embodying your wholeness, from the inside-out...

 

On this episode of Healing & Human Potential, Alyssa Nobriga shares valuable insights on how to connect to your inherent worth so you leave with a newfound sense of confidence + a tool you can come back to any time you need a reminder of your true power.

 

Alyssa breaks it down into the 3 levels of worth + explores how unworthiness plays out in the collective psyche. Alyssa also shares a transformative framework that will help you move through any blocks affecting your self-worth. 

 

If you want to feel a deeper level of love and belonging, watch this episode and then try out the powerful tool shared here so you can more fully embody your wholeness.  

 

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EPISODE TIMESTAMPS:

 

TIME STAMPS

0:00 Intro

0:50 The Concept of Worthiness

3:23 Alyssa's Personal Story

4:07 Unconscious Core Stories

6:10 How You Can Sabotage Your Success 

7:12 Two Ways to Do Worth Work

8:34 The Three Levels of Worth 

10:35 Unworthiness in The Collective Psyche

16:19 A Tool to Experience Your Wholeness

20:20 Self-forgiveness Framework

22:41 How to Apply this Work in Your Daily Life

23:30 Key Takeaways on Embodying Your Worth

 

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Have you watched our episode on The Enneagram System?

 

Watch on YouTube: How Understanding Your Enneagram Type Can Change Your Life - with Alyssa Nobriga | EP 4

 

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Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉

 

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Alyssa Nobriga International, LLC - Disclaimer

This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.

 

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• Website: alyssanobriga.com
• Instagram: @alyssanobriga
• TikTok - @alyssanobriga
• Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR
• Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

In this episode of Healing & Human Potential, we're joined by Human Design expert, Erin Claire Jones, for a comprehensive guide to reading and understanding your chart. Human Design is a synthesis of modern technology and ancient wisdom that helps you to discover your unique gifts and how to align with your purpose for a life of more ease and fulfillment.

 

Erin and Alyssa discuss the different types in human design: Generators, Manifesting Generators, Projectors, Manifestors + Reflectors. Debunking common misconceptions of each type, and the nuances within each one.

 

They provide a case study of Alyssa's chart to help you gain more knowledge into your own, sharing about open centers, channels, and using human design for business and leadership.

This episode is perfect for anyone wanting to go deeper within themselves and unlock their fullest potential in life.

 

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EPISODE TIMESTAMPS:

 

EPISODE TIMESTAMPS:

0:00 Intro

2:50 Origin of Human Design

4:58 Generators: Energetic, Eager, Problem-solvers

7:22 Manifesting Generators: Multi-faceted, Efficiency

8:22 Projectors: Flowy, Energetic Alignment

9:20 Manifestors: The Free Thinkers

10:49 Reflectors: Evaluators & Intuitives

12:12 Common Misconceptions of Each Type

22:25 The Nuances of Each Type: Authority, Profile & More

24:15 How to Read Your Own Chart

24:54 Case Study: Reading Alyssa's Chart

33:05 Integrating Human Design with Business & Leadership

39:09 How Sleeping Alone Can Be Good For You

40:13 Compatibility Between Different Types

41:30 Open Centers: Receptivity to Others' Energy

46:32 Channels: Our Unique, Innate Gifts

49:45 Cultural Context Helpful for Human Design

50:51 Getting Started

54:47 Conclusion

 

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Erin Claire Jones uses Human Design to help thousands of individuals and companies step into their work and their lives as their truest selves and to their highest potential. Her work as a guide, coach, and speaker has attracted a growing community of over 250,000 people who turn to her teachings for practical tools, digestible tips, and deeper self-knowledge they can access to live with greater ease and authenticity every single day.

 

Look Up Your Design: https://humandesignblueprint.com/

 

Get your Blueprint, a personalized guide to your unique design:

https://humandesignblueprint.com/buy-

Use Code: MAGIC will get you 10% off

 

Study human design with Erin: https://humandesignblueprint.com/take

 

Instagram: instagram.com/erinclairejones

 

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Have you watched our previous episode on the Enneagrams?

 

Watch on YouTube: https://www.youtube.com/watch?v=24dpxyZoONo&t=0s

 

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Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉

 

===

 

Alyssa Nobriga International, LLC - Disclaimer

This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.

 

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• Website: alyssanobriga.com
• Instagram: @alyssanobriga
• TikTok - @alyssanobriga
• Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR
• Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

In this episode of Healing & Human Potential, we are joined by parenting expert Dr. Shefali to discuss healing family dynamics, raising kids with compassion, and awakened womanhood in a patriarchal world. Dr. Shefali unpacks practical tools and insights on how to be a better parent, revealing how to navigate conflict, discipline, and expectations with your kids.

 

She also gives advice for anybody looking to heal their own relationship with their parents, sharing that the most powerful work we can do is within ourselves.

 

We often parent the way that we were raised, so Dr. Shefali offers a practical solution to compassionately break the cycle of generational trauma and nurture loving connections with your kids.

 

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EPISODE TIMESTAMPS:

0:00 Intro

2:21 Defining Conscious Parenting

3:23 Creating Compassionate Change in Unconscious Parenting

8:39 Dr. Shefali Shares Her Parenting Struggles

11:25 Longterm Impact of Unconscious Parenting

15:12 How Predators Target 'Obedient' Kids

16:26 Taking Healing into Your Own Hands

18:39 The Line Between Guidance and Expectation with Children

23:39 Putting it Into Practice & Healing at Deeper Level

26:11 Understanding the Core Wounds in Overreaction

29:04 How Fear Affects Your Parenting

33:22 The Time of the Awakened Woman

37:00 Healing From the Patriarchy

41:05 Asking the Question "Why?"

43:58 Conclusion

 

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Dr. Shefali received her doctorate in clinical psychology from Columbia University. Specializing in the integration of Western psychology + Eastern philosophy, she brings together the best of both worlds for her clients.

 

She is an expert in family dynamics + personal development, teaching courses around the globe. She has written four books, three of which are New York Times best-sellers, including her two landmark books, The Conscious Parent and The Awakened Family.

 

Instagram: https://www.instagram.com/doctorshefali

Website: https://www.drshefali.com/

 

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Have you watched our previous episode with Krista Williams?

 

Watch on YouTube: https://youtu.be/q4vyi880iY0

 

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Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉

 

===

 

Alyssa Nobriga International, LLC - Disclaimer

This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.

 

===

 

Website: alyssanobriga.com

Instagram: @alyssanobriga

TikTok - @alyssanobriga

Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR

Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

In this episode of Healing & Human Potential with are joined by functional medicine doctor and health expert Mark Hyman. Dr. Hyman explores the value of functional medicine through the lens of a society that has outsourced its healing to symptom relief for decades. He shares the cross-section of mental and physical health, the importance of cutting out processed foods, and how to change your health in just 10 days.

 

Dr. Hyman also explores longevity, biohacking, and the revolutionary technology that will change health care forever.

 

Your health is an invaluable asset, and investing in it is a gift you give to yourself. So, take that first step today and embark on a journey toward a healthier, happier, and more vibrant you.

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Learn how to live to your full potential without letting fear get in the way of your dreams.

 

✨ Here's How to Get Your Gift: ✨

Step 1: Just head over to Apple Podcast or Spotify + leave a review now

Step 2: Take a screenshot before hitting submit

Step 3: Then go to alyssanobriga.com/podcast to upload it!

 

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EPISODE TIMESTAMPS:

0:00 Intro

2:10 Functional Vs Traditional Medicine

5:49 How Mental Well-Being Effects Physical Health

9:12 Finding an Empowered 'Why' for Healthy Living

14:08 Change Your Life in 10 Days

19:01 Cutting Our Liquid Calories & Ultra-Processed Foods

22:01 Food Fix: Getting Cleaner Foods into Schools

29:16 Longevity & Bio-hacking

35:42 Using the Power of Fasting

38:14 Resetting the Nervous System

42:15 This Will Revolutionize Health Care

49:31 Psychedelics & Alternative Healing for Psychological Health

53:34 An Empowering Message: Healing Starts with You

56:16 Conclusion

 

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Dr. Mark Hyman is a practicing family physician and an internationally recognized leader, speaker, educator, and advocate in the field of functional medicine.

He's had 15 New York Times best-sellers and is the Founder and Senior Advisor for the Cleveland Clinic Center for Functional Medicine.

Dr. Hyman is a regular medical contributor to several television shows and networks, including CBS, CNN, Today, Good Morning America, and many more.

 

Instagram: https://www.instagram.com/drmarkhyman/?hl=en

Website: https://drhyman.com/

 

 

Function Health: https://www.functionhealth.com/

Code: young forever

 

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Have you watched our previous episode with Max Lugavere?

 

Watch on YouTube: https://www.youtube.com/watch?v=UXMzDol85d0&t=0s

 

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Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉

 

===

 

Alyssa Nobriga International, LLC - Disclaimer

This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.

 

===

 

• Website: alyssanobriga.com
• Instagram: @alyssanobriga
• TikTok - @alyssanobriga
• Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR
• Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

In this episode of Healing & Human Potential, we're joined by Alyssa's husband Emilio to share their top relationship advice after 10 years of marriage. They share the story of how they met, fell in love, and made the decision to commit to each other. They reveal some of their biggest struggles with getting into a relationship and how they overcame past wounds to build something beautiful. They share advice on how to deal with jealousy, hesitation, and arguments arguments.

Remember, every relationship is unique, and while there may not be a one-size-fits-all formula for success, there are a lot of principles explored that can guide you on your path to a love that lasts.

Open communication, safety, personal responsibility, trust and patience are cornerstones of lasting love. Here's to a future filled with love, and may your journey be a testament to your commitment to beauty + love.

 

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EPISODE TIMESTAMPS:

0:00 Intro

2:18 How We Met & Fell in Love

10:09 Keeping Our Love Fresh in Every Moment

12:07 Balancing Self-Reliance and Falling in Love

16:00 The moment I Knew I Wanted to Marry You

23:59 Our First 7 Years: True Love Keeps Getting Better

28:52 Facing Jealousy in Relationship

36:11 The Last 7 Years: Navigating Change & Struggles

47:10 The Feedback Wheel: A Tool for Overcoming Friction

48:33 How To Balance Acceptance with Non-Negotiables

56:35 #1 Hack to Long-Lasting Love

1:02:55 Conscious Complaining

1:06:09 Why Couples Therapy is Essential

1:07:50 Building a Foundation of Trust within Arguments

1:11:45 Gratitude for Each Other

1:15:13 Conclusion

 

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Emilio Diez Barroso perfected the art of appearing very successful. He manages two family offices a venture capital investment firm, sits on the board of over a dozen companies etc... but up until recently, he was always trying to get somewhere other than where he was—seeking recognition, achievement, love, success, and finally, the ultimate carrot: enlightenment.

In his pursuit of enlightenment, he was forced to face what all the seeking had been trying to avoid: his own sense of unworthiness. Defeated at the game of becoming and humbled by the realization of his true nature, he is now dedicated to alleviating suffering in the world. 

Emilio's highest values are connection, contribution and adventure.

He is the author of the book ⁠The Mystery Of You⁠, Freedom is Closer Than you Think and is a father to three incredible teachers.

 

Blog: ⁠www.EmiliosBook.com⁠

Book: ⁠https://geni.us/TheMysteryofYou⁠

IG: @ediezbarroso

Linkedin: ⁠https://www.linkedin.com/in/diezbarroso/⁠

Twitter: @diezbaroso

 

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Watch "You Are the One You've Been Waiting For":

https://www.youtube.com/watch?v=2omfwQcA8Ew

 

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Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉

 

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• Website: ⁠alyssanobriga.com⁠
• Instagram: ⁠@alyssanobriga⁠
• TikTok - @alyssanobriga
• Spotify - ⁠https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR⁠
• Apple Podcast - ⁠https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495