Harvesting Happiness – Détails, épisodes et analyse

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Harvesting Happiness

Lisa Cypers Kamen

Société & Culture

Fréquence : 1 épisode/7j. Total Éps: 837

Harvesting Happiness with Lisa Cypers Kamen broadcasts consciously prepared brain food from the beaches of Malibu, California and on-location. HHTR promotes happiness, well-being and global human flourishing with a diverse and proactive collection of the greatest thought leaders and change agents who are devoting their lives to creating a better world in which to live. Each episode focuses on personal-growth, human-interest, self-improvement, healthy lifestyle and positive psycho-social education.

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Données mises à jour le 30/10/2026

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https://harvestinghappiness.substack.com/
193 partages
https://harvestinghappiness.substack.com
4 partages

https://medium.com/@HarvestingHappiness
197 partages

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The Art of Disagreeing Well: Julia Minson PhD on Conversational Receptiveness & the Psychology of Conflict

jeudi 29 octobre 2026 • Durée 39:45

We live in a moment when disagreement has become a spectator sport — louder, faster, and more polarized than ever. But what if the goal was never to win the argument, just to be heard, and to actually hear back?

In this episode, we sit down with Julia Minson, PhD, associate professor of public policy at Harvard Kennedy School and one of the leading researchers on the psychology of conflict and disagreement. Julia is best known for coining and studying “conversational receptiveness” — the measurable, learnable set of language cues that signal genuine openness to an opposing point of view, even amid deep disagreement.

We explore why our brains are wired to avoid engaging with people who see the world differently, why “winning” an argument rarely changes anyone’s mind, and what the research actually shows about the words and phrases that make people feel heard rather than dismissed. Julia walks us through her studies on political polarization, workplace conflict, and closed-door negotiations, and offers practical, research-backed tools for having harder conversations — with family, colleagues, and the people we’re most tempted to write off.

If you’ve ever walked away from a hard conversation wishing you’d handled it differently, this episode gives you the psychology — and the language — to do it better next time.

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Faith, Justice & Well-Being: How Religious Communities Fight for Racial Equality

jeudi 22 octobre 2026 • Durée 42:20

The growing alignment between conservative politics and traditional religion has alienated younger Democrats and Independents, leading many to abandon faith-based activism. This retreat begs the question: can religious leaders still mobilize to address racial inequality, or have structural forces like gerrymandering permanently entrenched these divisions?

To better understand the relationship between well-being and community activism, Harvesting Happiness host Lisa Cypers Kamen speaks with author, sociologist, and Princeton professor emeritus Robert Wuthnow, PhD.

In this religion and social justice podcast, Robert explores why faith-based activism and the pursuit of racial justice and racial equality have fallen out of favor in the democratic mission, and whether religious institutions are obliged to address civic ideals and politics.

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WANT MORE SOUND IDEAS FOR DEEPER THINKING? Check out More Mental Fitness by Harvesting Happiness bonus content available exclusively on https://harvestinghappiness.substack.com/ and https://medium.com/@HarvestingHappiness.

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The Soul on the Scan: Neuroscience, Spirituality & The Medicine of Meaning

jeudi 15 octobre 2026 • Durée 37:29

The burgeoning neuroscience of meditation validates soul-centered psychology by revealing tangible, measurable changes in brain structure and stress regulation. Clinical investigations into mind-body medicine for anxiety demonstrate how integrative psychiatry successfully merges conventional treatments with holistic care to alleviate psychological distress and cognitive impairment.

To better understand the medical connection between spirituality and mental health, Positive Psychology Podcast Host Lisa Cypers Kamen speaks with Dr. Helen Lavretsky, a Professor of Psychiatry, Geriatric Psychiatrist, and Author.

In her book, “Living from the Soul: The Neuroscience of Spiritual Awakening”, Helen argues that yoga, chanting, meditation, and breathing techniques heal trauma. Long dismissed as alternative or marginal practices, these modalities now have solid clinical research backing them and demonstrating tangible medical results. .

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Renewing Democracy: Civic Duty, Compromise & Collaborative Bargaining

jeudi 8 octobre 2026 • Durée 38:26

Democracy is imperfect because ‘we the people’ are imperfect. Yet through collaborative bargaining, compromise, and a willingness to govern ourselves, we can spark democratic renewal and press forward in our pursuit of happiness. Because our politics and personal well-being are deeply intertwined, healing our civic foundations and institutions can help us build a future free of authoritarian rule.

To better understand the connection between politics and personal well-being, Positive Psychology Podcast Host Lisa Cypers Kamen speaks with author and academic historian Brook Manville, PhD.

Brook discusses the foundations of democracy and the Civic Bargain. He describes the active participation required by all Americans to spark a civic renewal that will strengthen our democracy and more accurately reflect the intentions of the Founding Fathers.or economic and psychological safety nets from the state to employers.

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The Hidden Psychology of Populism: How Insecurity Shapes How We Vote

jeudi 1 octobre 2026 • Durée 38:23

Younger generations carry the burden of economic instability, often finding the milestones of homeownership and secure retirement slipping further out of reach than they were for their grandparents. As traditional social safety nets fray, many people are left navigating a profound sense of anxiety and social disconnection. This raises the question: Why do financial elites continue to achieve overwhelming success at the ballot box? How does the media manipulate voters to support outcomes that ultimately undermine their own well-being and psychological safety?

To better understand the connection between well-being and political anxiety, Positive Psychology Podcast Host Lisa Cypers Kamen speaks with Lorenza Antonucci, PhD, one of Europe's leading voices on the human cost of insecurity.

The discussion centers around her book, Insecurity Politics: How Unstable Lives Lead to Populist Support. In it, Lorenza addresses a troubling shift in global politics: abandoning the idea of meeting public needs, leaving individuals vulnerable and driving support for populism. She highlights the foundational, empathetic, collective solutions that shift responsibility for economic and psychological safety nets from the state to employers.

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Wired for Desire: Attachment Style, Emotional Safety & the Truth About Intimacy

jeudi 24 septembre 2026 • Durée 35:11

Growing up, very few of us had kitchen table conversations about how vulnerability builds intimacy. Instead, most of us were handed a survival guide that taught us to "never let them see you sweat" and to "be strong." As a result, walking into adult relationships and talking intimately about our attachment styles and desires can be terrifying. Yet, finding the courage to share our true desires—free from shame or fear—transforms not just our sex lives, but deepens the connection with our partners and ourselves.

*This episode explores human sexuality and is intended for mature listeners.

For tips on how to bring attachment theory into the bedroom, Positive Psychology Podcast Host Lisa Cypers Kamen speaks with two emotionally focused therapists and co-authors, Laurie Watson, PhD, LMFT, and George Faller, LMFT.

Laurie and George dive into what it takes to stay vulnerable and keep the spark alive for the long haul. They share expert strategies to help couples break free from the exhausting pursue-withdrawal cycle and reconnect on a deeper level.

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Elections Aren’t Enough: What Real Democracy Actually Requires

jeudi 17 septembre 2026 • Durée 34:44

Do elected officials actually represent you? Once they take office, governance often seems to turn into a black hole where democratic accountability disappears. And, depending on your perspective, we may be living through the most frustrating political climate in U.S. history, leaving many citizens feeling unheard. Democracy thrives not on passive observation, but on everyday people’s enduring commitment to make their voices heard. Do you know what actions your generation must take to spark change?

For expert insights on overcoming political anxiety, Positive Psychology Podcast Host Lisa Cypers Kamen speaks with Assistant Professor of Political Science at the University of Vermont, Minh Ly, PhD.

Minh highlights the rights and responsibilities of democratic citizenship, reminding us that every historical advance in justice and inclusion has relied on mass political action. True democratic responsibility goes beyond voting; it includes adult civic education, grassroots organization, and active cooperation to keep authoritarianism from festering.

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An Anthropologist Rethinks Addiction, Community, and the Cult of Self-Control

jeudi 10 septembre 2026 • Durée 40:45

Reflect on the judgments your culture holds regarding addictive behaviors. Do you proudly broadcast your intense gym workouts while quietly judging those on a smoke break outside the office? What makes their addiction different from yours? Many strive to amplify the habits our culture praises simply because they validate our commitment. When culture drives people into the shadows through shame and exclusion, it deepens the wound. Does healing begin not by policing willpower, but by replacing judgment with human connection?

To frame addiction through the lens of harm reduction psychology, Psychology Podcast Host Lisa Cypers Kamen speaks with Elizabeth F.S. Roberts, anthropologist and author.

Rethinking addiction and shame, Elizabeth’s book In Praise of Addiction: Or How We Can Learn to Love Dependency in a Damaged World draws on her first-hand experience of living in Latin culture. In this addiction anthropology podcast, she explains how these communities handle dependency and human connection, revealing how isolation, rather than the addiction itself, is considered the true danger.

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Cognitive Hygiene 101: Protecting Your Mind From Conspiracy Theories

jeudi 3 septembre 2026 • Durée 32:13

Individual beliefs empower us. They embolden us with confidence and assuredness about issues we deem important. But what if some of our beliefs aren’t really ours? What if we are merely hosts to mind viruses that enter quietly and opportunistically, exploiting our trust and open-mindedness? No one is immune to misinformation. We all need to understand our vulnerabilities to protect ourselves and each other.

To better understand our vulnerability to misinformation, Positive Psychology Podcast Host Lisa Cypers Kamen speaks with philosopher, cognitive scientist, author, and founder of the Cognitive Immunology Research Collaborative (CIRCE), Dr. Andy Norman.

To promote mental immunity, Andy examines signs of mental immune disorder, what makes some groups more susceptible to mind ‘bugs’ and mental hijacking, and how to talk to someone who believes misinformation. His cognitive hygiene habits offer mental immunity to those who prefer to think rationally and want to protect themselves from conspiracy theories.

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Sex Talk: Why Men and Women Communicate So Differently

jeudi 27 août 2026 • Durée 35:24

Do you wish your partner communicated better? Have you considered that they may not be wired to do so? Biology and chemistry play important roles in how we communicate. Testosterone and Estrogen play a major role in gender communication and social behavior from an early age.

*This episode explores human sexuality and is intended for mature listeners.

To better understand why men and women communicate differently, and the chemistry behind gender communication, Positive Psychology Podcast Host Lisa Cypers Kamen speaks with sex and biology expert and author Dr. Stephen Furlich.

Dr. Furlich shares the scientific findings at the core of his book Sex Talk: How Biological Sex Influences Gender Communication Differences Throughout Life's Stages, strategies for how both genders can communicate with each other effectively, and why men and women are the way they are.

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