Harnessing Happiness with Sarah J Naylor – Détails, épisodes et analyse

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Harnessing Happiness with Sarah J Naylor

Sarah J Naylor

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Fréquence : 1 épisode/9j. Total Éps: 203

Harnessing Happiness is a powerful and uplifting personal development podcast hosted by executive coach, mentor, speaker and author Sarah J Naylor. Through honest conversations, inspiring guest interviews and thought-provoking solo episodes, Sarah explores mindset, authenticity, personal growth, reinvention, wellbeing, spirituality and what it truly means to live authentically and on your own terms. Blending real-life experience with warmth, humour and empowering insight, Harnessing Happiness is designed to inspire listeners to embrace change, build confidence, reconnect with themselves and create a life that feels aligned, meaningful and joyful. If you're ready for uplifting conversations, empowering perspectives and a reminder that change really is possible, you're in the right place.

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Apple Podcasts

🇬🇧 Grande Bretagne - alternativeHealth
24/07/2026
#69
🇬🇧 Grande Bretagne - alternativeHealth
08/07/2026
#41

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Liens partagés entre épisodes et podcasts

Liens présents dans les descriptions d'épisodes et autres podcasts les utilisant également.

https://www.sarahjnaylor.com/
330 partages
https://substack.com/@sarahjnaylor
207 partages
http://www.sarahjnaylor.com
24 partages

https://www.linkedin.com/in/sarahjnaylor/
223 partages
https://www.linkedin.com/in/jamie-mcansh-see-no-bounds/
4 partages
https://www.linkedin.com/in/janeteferetadpole/
4 partages

https://www.youtube.com/c/SarahJNaylor
24 partages
http://www.youtube.com/c/Cool2BTrans
4 partages
https://www.youtube.com/c/ChemoHairLossCoach
4 partages

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202: Sarah's Soundbite: Authenticity in a World That Demands Perfection

Épisode 202

mardi 28 juillet 2026 • Durée 10:08

What does it really mean to be authentic?

In this first Sarah's Soundbite since relaunching the Harnessing Happiness Podcast, Sarah explores why authenticity matters more than ever in a world full of social media, AI, expectations and constant noise.

Drawing on her own journey through business, personal reinvention and coaching, Sarah shares why happiness doesn't come from trying to become the person you think you should be—but from rediscovering who you already are.

From running through Norfolk woodland to restoring old furniture, from coaching clients through major life transitions to embracing life's imperfections, this episode is an invitation to pause, reconnect and ask yourself one simple question:

Who are you when all the noise falls away?

n this episode Sarah explores:

Why perfection is an illusion
The difference between authenticity and performance
How AI can be a brilliant tool—but shouldn't replace your own thinking
The impact of conditioning and societal expectations
Rediscovering what genuinely lights you up
Why practical skills, creativity and time in nature matter more than ever
How authenticity creates greater happiness, confidence and fulfilment

Whether you're navigating a career change, questioning your direction, rebuilding after life's challenges or simply feeling disconnected from yourself, this episode offers gentle encouragement to stop performing and start living as the real you.

Connect with Sarah

🌐 Website: www.sarahjnaylor.com

📺 YouTube: https://www.youtube.com/@SarahJNaylor

💼 LinkedIn: https://www.linkedin.com/in/sarahjnaylor/

📸 Instagram: @sarahjnaylor

Enjoyed this episode?

If you've enjoyed listening, please:

⭐ Follow or subscribe to Harnessing Happiness

⭐ Leave a rating or review on your favourite podcast platform

⭐ Share this episode with someone who might need the reminder that being themselves is enough

⭐ Come and say hello on social media—I always love hearing your thoughts and continuing the conversation.

Thank you so much for listening.

Until next time...

Keep harnessing happiness.

★ Support this podcast ★

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201: The Quiet Roar: Stop Pretending You Are Fine with Louise Budgen

Épisode 201

mardi 21 juillet 2026 • Durée 43:31

What if the bravest thing you could do was stop pretending you are fine?

In this heartfelt episode of Harnessing Happiness, Sarah J Naylor is joined by speaker, storyteller, intuitive coach and author Louise Budgen to explore intuition, authenticity, healing and the courage to trust yourself through life’s turning points.

Louise’s new book, The Quiet Roar: Stop Pretending You’re Fine, is a powerful invitation to stop performing wellness, listen to your inner wisdom and reconnect with who you truly are. Together, Sarah and Louise talk about emotional honesty, self-trust, personal growth and the quiet moments that can change the direction of a life.

In this episode, we explore:

what it really means to stop pretending you’re fine
intuition, inner wisdom and self-trust
healing, authenticity and remembering who you are
navigating life’s turning points with honesty and courage
how small moments and inner nudges can spark meaningful change

Louise Budgen is a speaker, storyteller, intuitive coach and author with over a decade of coaching experience. Through her writing, speaking and conversations, she helps people reconnect with their inner wisdom, trust themselves more deeply and live with greater authenticity.

Connect with Louise:
Website: www.louisebudgen.com
LinkedIn: www.linkedin.com/in/louisebudgen
Instagram: @louise.budgen

Order your signed copy of The Quiet Roar: Stop Pretending You’re Fine directly from Louise’s website and use code HH26 for 10% off.

192: Empowering, Enlightening & Pleasurable - Sarah chats to Sexologist Lee-ann Cordingley (mindset, wisdom, empowerment)

Épisode 191

mardi 25 février 2025 • Durée 30:53

192: Empowering, Enlightening & Pleasurable - Sarah chats to Sexologist Lee-ann Cordingley

Sarah J Naylor, is your enthusiastic host of the upbeat and inspiring "Harnessing Happiness" podcast, which blends joy, laughter, and positive psychology to empower listeners across the globe.

💜 Feeling curious?

Then tune in and get inspired as you listen to this upbeat discussion between Sarah and Lee-ann, a certified sex coach, registered yoga teacher and women's empowerment & pleasure advocate who loves making noise about her passions!

An enlightening discussion, packed with wisdom and insight that really does encourage you to step outside of the box that for all nature of reasons you might have placed around your day to day existence.

Together these two empowered women talk about life, joy, happiness, the right to seek pleasure and to evolve as Sarah herself did in her 40s post divorce following the end of a 20 year relationship.

In times of stress pleasure hormones boost our vitality states Lee-ann and that has to be amazing for your overall wellbeing!

Get in touch with Lee-ann:

leeann@leeanncordingley.co.uk

www.leeanncordingley.co.uk

www.linkedin.com/in/leeanncordingley/

💜 Contact Sarah 👇🏼

Connect and Collaborate

Subscribe to "Harnessing Happiness" on your preferred podcast platform to infuse more positivity into your life.

102: Manifesting a Career in Film aka Connections, Intentions, Focus and Synchronicity - Sarah chats to Luke Formosa

Épisode 102

mardi 4 octobre 2022 • Durée 34:00

Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.

Tune in and be inspired by Luke’s story. One that saw him leave university somewhat deflated as he quickly discovered the career that he’d been told he could pretty much walk into after graduating wasn’t happening, despite applying for opportunities in the film industry where he wanted to start work.

As you will discover his journey took him from stacking shelves in Tesco to seizing a ‘exciting’ career opportunity that didn’t match up to the one he was sold!! Although he does realise now how the experience played its part synchronously and ultimately saw him making a contact which led him to make further connections that enabled him to manifest his 5-year plan in less than a year. One of running his own business in his own studio space.

Luke was always clear on what he wanted to do it was that belief and focus that made it manifest so much sooner than he could ever believe for which he is incredibly appreciative.

Together they also discuss the other challenges Luke has had to embrace, and overcome, in his late diagnosis of neurodiversity: ADHD, dyslexia and dyspraxia.

A great episode during which Sarah also discusses elements of her personality that she is beginning to wonder might be partially ADHD related too.

Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.

Been inspired and want to know more about Sarah, then here are the ways that you can get in touch with her:

Website: https://www.sarahjnaylor.com/

LinkedIn:

101: Fabulously Flowing aka Nature and Nurture (The ’Happy Clappy’ Soundbite)

Épisode 101

vendredi 30 septembre 2022 • Durée 08:46

Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.

Tune in and hear Sarah talk about the extreme heat she faced during one of the hottest summers on record in the UK and how she’s now observing, with the drop in temperature, the changing of the seasons. In doing so she references how she and her partner are enjoying the fruits of their labours in harvesting the vegetables that they’ve been growing in the garden and now cooking and eating.

Sarah also highlights how we, as humans, are also part of nature. And how, where possible it’s important to follow our natural flow and slow down as the seasons change, and rest as we tune in to what is important for our bodies to recuperate after the longer days during the summer - which is particularly relevant to life in the UK.

This episode will inspire you to grow your own veg and take life a bit easier as you align yourself with nature.

Been inspired and want to know more about Sarah, then here are the ways that you can get in touch with her:

Website: https://www.sarahjnaylor.com/

LinkedIn: https://www.linkedin.com/in/sarahjnaylor/

★ Support this podcast ★

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100: The Dynamic Double Duo - Sarah chats to Stephen Goddard and Philip Brooks-Stephenson aka Kuku Connect

Épisode 104

mardi 27 septembre 2022 • Durée 37:41

Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.

Tune in today and help Sarah celebrate this, her 100th podcast episode – hurrah!

As always, and to be expected, it is upbeat, energetic, and engaging and enhanced on this occasion by the dynamic double duo that is Stephen Goddard and Philip Brooks-Stephenson who are not only married, but they also own and run together the very successful Kuku Connect networking organisation.

You will love the vibes between the guys and Sarah and will be treated to a real balance of humour and sensible stuff as they talk about their business, and their relationship, including how they met and their first date!

This really is a joyous episode, sprinkled with loads of inspiration and magic dust – make sure you don’t miss it!!

Been inspired and want to know more about Sarah, then here are the ways that you can get in touch with her:

Website: https://www.sarahjnaylor.com/

LinkedIn: https://www.linkedin.com/in/sarahjnaylor/

And if you’ve been inspired by Stephen and Philip, you can contact them via the following links:

Website: www.kukuconnect.co.uk

LinkedIn: &

099: Why Don’t You?! Aka Being Curious! (The ’Happy Clappy’ Soundbite)

Épisode 99

vendredi 23 septembre 2022 • Durée 08:44

Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.

Inspired by being curious – hear Sarah talk about what has inspired her to record this episode as she talks extemporaneously. She muses about the use of Who, How, What, Where, When and Why when applying those words to your thoughts. In short, asking open questions that encourage curiosity and wisdom as a result.

She references a coaching session with a client, and how when she is working she is naturally curious and through asking open questions she helps then to find the answers they need from within.

What are you waiting for? Download and listen today!
When can you listen? Download and listen later?
Where can you listen? Whenever you have 10 minutes!
How can you listen? Via any of your podcast platforms on a handheld device, your laptop or computer.
Who can you listen with? Anyone!
Why would you want to listen? Because you will also learn something new!

Been inspired and want to know more about Sarah, then here are the ways that you can get in touch with her:

Website: https://www.sarahjnaylor.com/

LinkedIn: https://www.linkedin.com/in/sarahjnaylor/

★ Support this podcast ★

098: Feeling the Love - Sarah chats to Lis McDermott

Épisode 98

mardi 20 septembre 2022 • Durée 30:44

Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.

Tune into this lively, upbeat, and inspiring episode and hear Sarah chat to the fabulous Lis McDermott, who having started her career as a secondary school music teacher is now an author, poet, writing mentor and a tongue in cheek ‘bad ass’ according to a friend!

Lis touches on the 34 years she spent in education, why she became a peripatetic teacher, schools’ advisor, and then undertook training to become a ‘cool’ Ofsted inspector, passing despite failing one of the set tasks.

As their chat evolves you will discover how, following a cancer scare / having part of her colon removed, Lis, then aged 40, divorced her husband of 18 years and started going to soul clubs with her friend.

She explains how she then met the ‘lovely Conrad’ in 1993 who she has been with ever since - 29 years. Which may not sound unusual however, as Lis explains, on paper; socially, educationally, and ethnically, they ‘shouldn’t’ be together. As Lis goes on to state though - love knows no boundaries.

She was born in 1952 as was a single child to older parents in effectively white middle class Britain whilst Conrad, who is of Jamaican descent, was born in 1964 into a large family, raised by his grandparents, lived in various flats growing up, and, due to dyslexia left school without any qualifications.

Lis shares so much more about her life, how she moved out of teaching into photography with Conrad’s support, and then into writing and mentoring other authors, and includes the two of them writing their autobiography, Mixed Feelings, which can be found along with other books by Lis on Amazon.

This truly is an episode of so many parts, incorporating as it does, a fab love story, career changes and happiness. Go on, you know you want to listen!

097: Mindfully Balancing aka Reducing Alcohol & Looking After Yourself! (The ’Happy Clappy’ Soundbite)

Épisode 97

vendredi 16 septembre 2022 • Durée 09:34

Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.

During this episode you will hear Sarah talk about the importance of self-care in our lives.

Sarah details some of her personal habits and routines in relation to her own health and well-being including reducing her alcohol intake, drinking water and being mindful of what she puts into her body be it food or drink.

She also touches on skincare and shares knowledge that might just improve yours too!

In short, she covers nurturing you mind, body and spirit, and incorporating balance to live a happy, healthy life.

Listen now as this short burst of wisdom will inspire you to start thinking differently!

She references a Lebanese / Syrian restaurant in St Leonards called Liban and The Easy Way For Women to Stop Drinking by Allen Carr.

Been inspired and want to know more about Sarah, then here are the ways that you can get in touch with her:

Website: https://www.sarahjnaylor.com/

LinkedIn: https://www.linkedin.com/in/sarahjnaylor/

★ Support this podcast ★

096: Making History aka Near Death Experience Creates Paratriathlon Pioneer - Sarah chats to Steve Lovelace

Épisode 96

mardi 13 septembre 2022 • Durée 30:27

Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.

During this inspiring episode you will mee Steve Lovelace, Paratriathlon Pioneer 1986, USA Triathlon Foundation Ambassador and Oklahoma City Bombing Rescue Worker.

Steve survived a near death wood cutting accident in 1982, overcame below the waist paralysis, relearned to walk, and eventually run, then went on to make history in 1986 as the second documented disabled athlete to complete a triathlon. He is now living with a horribly painful disease, yet still maintains a glass half full mentality.

As you will discover, Steve loves sharing his story of resilience and overcoming tragedy to making history with the aim to inspire others that they too can do the same.

An amazingly upbeat, down to earth, and inspiring discussion that will encourage and motivate all who listen.

Been inspired and want to know more about Sarah, then here are the ways that you can get in touch with her:

Website: https://www.sarahjnaylor.com/

LinkedIn: https://www.linkedin.com/in/sarahjnaylor/

And if you’ve been inspired by Steve, you can contact him via the following links:

LinkedIn:

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