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What does it really mean to be authentic?

In this first Sarah's Soundbite since relaunching the Harnessing Happiness Podcast, Sarah explores why authenticity matters more than ever in a world full of social media, AI, expectations and constant noise.

Drawing on her own journey through business, personal reinvention and coaching, Sarah shares why happiness doesn't come from trying to become the person you think you should be—but from rediscovering who you already are.

From running through Norfolk woodland to restoring old furniture, from coaching clients through major life transitions to embracing life's imperfections, this episode is an invitation to pause, reconnect and ask yourself one simple question:

Who are you when all the noise falls away?

n this episode Sarah explores:

•  Why perfection is an illusion 
•  The difference between authenticity and performance 
•  How AI can be a brilliant tool—but shouldn't replace your own thinking 
•  The impact of conditioning and societal expectations 
•  Rediscovering what genuinely lights you up 
•  Why practical skills, creativity and time in nature matter more than ever 
•  How authenticity creates greater happiness, confidence and fulfilment 

Whether you're navigating a career change, questioning your direction, rebuilding after life's challenges or simply feeling disconnected from yourself, this episode offers gentle encouragement to stop performing and start living as the real you.

Connect with Sarah

🌐 Website: www.sarahjnaylor.com

📺 YouTube: https://www.youtube.com/@SarahJNaylor 

💼 LinkedIn: https://www.linkedin.com/in/sarahjnaylor/

📸 Instagram: @sarahjnaylor

Enjoyed this episode?

If you've enjoyed listening, please:

⭐ Follow or subscribe to Harnessing Happiness

⭐ Leave a rating or review on your favourite podcast platform

⭐ Share this episode with someone who might need the reminder that being themselves is enough

⭐ Come and say hello on social media—I always love hearing your thoughts and continuing the conversation.

Thank you so much for listening.

Until next time...

Keep harnessing happiness.

What if the bravest thing you could do was stop pretending you are fine?

In this heartfelt episode of Harnessing Happiness, Sarah J Naylor is joined by speaker, storyteller, intuitive coach and author Louise Budgen to explore intuition, authenticity, healing and the courage to trust yourself through life’s turning points.

Louise’s new book, The Quiet Roar: Stop Pretending You’re Fine, is a powerful invitation to stop performing wellness, listen to your inner wisdom and reconnect with who you truly are. Together, Sarah and Louise talk about emotional honesty, self-trust, personal growth and the quiet moments that can change the direction of a life.

In this episode, we explore:

• what it really means to stop pretending you’re fine
• intuition, inner wisdom and self-trust
• healing, authenticity and remembering who you are
• navigating life’s turning points with honesty and courage
• how small moments and inner nudges can spark meaningful change

Louise Budgen is a speaker, storyteller, intuitive coach and author with over a decade of coaching experience. Through her writing, speaking and conversations, she helps people reconnect with their inner wisdom, trust themselves more deeply and live with greater authenticity.

Connect with Louise:
Website: www.louisebudgen.com
LinkedIn: www.linkedin.com/in/louisebudgen
Instagram: @louise.budgen

Order your signed copy of The Quiet Roar: Stop Pretending You’re Fine directly from Louise’s website and use code HH26 for 10% off. 

About your host, Sarah J Naylor

Sarah J Naylor is a coach, mentor, speaker, author and host of the Harnessing Happiness podcast. She helps people realign their lives and careers with who they truly are, blending mindset, self-awareness and transformational coaching to support lasting change, greater fulfilment and a more authentic way of living and leading.

💜 Connect with Sarah:
👉🏼 www.sarahjnaylor.com
✨Free guide: Transform Your Life in 5 Easy Steps — https://www.sarahjnaylor.com/free-guide
📩 hello@sarahjnaylor.com

192:  Empowering, Enlightening & Pleasurable - Sarah chats to Sexologist Lee-ann Cordingley

Sarah J Naylor, is your enthusiastic host of the upbeat and inspiring "Harnessing Happiness" podcast, which blends joy, laughter, and positive psychology to empower listeners across the globe. 

💜 Feeling curious? 

Then tune in and get inspired as you listen to this upbeat discussion between Sarah and Lee-ann, a certified sex coach, registered yoga teacher and women's empowerment & pleasure advocate who loves making noise about her passions! 

An enlightening discussion, packed with wisdom and insight that really does encourage you to step outside of the box that for all nature of reasons you might have placed around your day to day existence. 

Together these two empowered women talk about life, joy, happiness, the right to seek pleasure and to evolve as Sarah herself did in her 40s post divorce following the end of a 20 year relationship.

In times of stress pleasure hormones boost our vitality states Lee-ann and that has to be amazing for your overall wellbeing! 

Get in touch with Lee-ann:

leeann@leeanncordingley.co.uk 

www.leeanncordingley.co.uk 

www.linkedin.com/in/leeanncordingley/ 

💜 Contact Sarah 👇🏼

Connect and Collaborate

Subscribe to "Harnessing Happiness" on your preferred podcast platform to infuse more positivity into your life.

For coaching inquiries, speaking engagements, or guest appearances:

👉🏼 visit www.sarahjnaylor.com 

📩 or email hello@sarahjnaylor.com 

If you resonate with our mission and wish to be featured on the show, don't hesitate to reach out.

Let's harness happiness and raise the upbeat vibes together!

Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.

Tune in and be inspired by Luke’s story.  One that saw him leave university somewhat deflated as he quickly discovered the career that he’d been told he could pretty much walk into after graduating wasn’t happening, despite applying for opportunities in the film industry where he wanted to start work.

As you will discover his journey took him from stacking shelves in Tesco to seizing a ‘exciting’ career opportunity that didn’t match up to the one he was sold!!  Although he does realise now how the experience played its part synchronously and ultimately saw him making a contact which led him to make further connections that enabled him to manifest his 5-year plan in less than a year.  One of running his own business in his own studio space.

Luke was always clear on what he wanted to do it was that belief and focus that made it manifest so much sooner than he could ever believe for which he is incredibly appreciative.

Together they also discuss the other challenges Luke has had to embrace, and overcome, in his late diagnosis of neurodiversity: ADHD, dyslexia and dyspraxia. 

A great episode during which Sarah also discusses elements of her personality that she is beginning to wonder might be partially ADHD related too. 

Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.

Been inspired and want to know more about Sarah, then here are the ways that you can get in touch with her:

Website: https://www.sarahjnaylor.com/

LinkedIn: https://www.linkedin.com/in/sarahjnaylor/

And if you’ve been inspired by Luke, you can contact him via the following links:

Email: luke@formosafilmsltd.com

LinkedIn: https://www.linkedin.com/in/luke-formosa-4775a0144/  

Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.

Tune in and hear Sarah talk about the extreme heat she faced during one of the hottest summers on record in the UK and how she’s now observing, with the drop in temperature, the changing of the seasons.  In doing so she references how she and her partner are enjoying the fruits of their labours in harvesting the vegetables that they’ve been growing in the garden and now cooking and eating.

Sarah also highlights how we, as humans, are also part of nature.  And how, where possible it’s important to follow our natural flow and slow down as the seasons change, and rest as we tune in to what is important for our bodies to recuperate after the longer days during the summer - which is particularly relevant to life in the UK.

This episode will inspire you to grow your own veg and take life a bit easier as you align yourself with nature.

Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.

Been inspired and want to know more about Sarah, then here are the ways that you can get in touch with her:

Website: https://www.sarahjnaylor.com/

LinkedIn: https://www.linkedin.com/in/sarahjnaylor/

Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.

Tune in today and help Sarah celebrate this, her 100th podcast episode – hurrah! 

As always, and to be expected, it is upbeat, energetic, and engaging and enhanced on this occasion by the dynamic double duo that is Stephen Goddard and Philip Brooks-Stephenson who are not only married, but they also own and run together the very successful Kuku Connect networking organisation.

You will love the vibes between the guys and Sarah and will be treated to a real balance of humour and sensible stuff as they talk about their business, and their relationship, including how they met and their first date! 

This really is a joyous episode, sprinkled with loads of inspiration and magic dust – make sure you don’t miss it!! 

Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.

Been inspired and want to know more about Sarah, then here are the ways that you can get in touch with her:

Website: https://www.sarahjnaylor.com/

LinkedIn: https://www.linkedin.com/in/sarahjnaylor/

And if you’ve been inspired by Stephen and Philip, you can contact them via the following links:

Website: www.kukuconnect.co.uk

LinkedIn: https://www.linkedin.com/in/stephen-goddard-kuku/ & https://www.linkedin.com/in/philip-brooks-stephenson-kuku/

Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.

Inspired by being curious – hear Sarah talk about what has inspired her to record this episode as she talks extemporaneously.  She muses about the use of Who, How, What, Where, When and Why when applying those words to your thoughts.  In short, asking open questions that encourage curiosity and wisdom as a result. 

She references a coaching session with a client, and how when she is working she is naturally curious and through asking open questions she helps then to find the answers they need from within. 

• What are you waiting for?  Download and listen today!
• When can you listen? Download and listen later?
• Where can you listen?  Whenever you have 10 minutes!
• How can you listen?  Via any of your podcast platforms on a handheld device, your laptop or computer.
• Who can you listen with?  Anyone!
• Why would you want to listen?  Because you will also learn something new!

Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.

Been inspired and want to know more about Sarah, then here are the ways that you can get in touch with her:

Website: https://www.sarahjnaylor.com/

LinkedIn: https://www.linkedin.com/in/sarahjnaylor/

Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.

Tune into this lively, upbeat, and inspiring episode and hear Sarah chat to the fabulous Lis McDermott, who having started her career as a secondary school music teacher is now an author, poet, writing mentor and a tongue in cheek ‘bad ass’ according to a friend! 

Lis touches on the 34 years she spent in education, why she became a peripatetic teacher, schools’ advisor, and then undertook training to become a ‘cool’ Ofsted inspector, passing despite failing one of the set tasks.

As their chat evolves you will discover how, following a cancer scare / having part of her colon removed, Lis, then aged 40, divorced her husband of 18 years and started going to soul clubs with her friend.  

She explains how she then met the ‘lovely Conrad’ in 1993 who she has been with ever since - 29 years.  Which may not sound unusual however, as Lis explains, on paper; socially, educationally, and ethnically, they ‘shouldn’t’ be together.  As Lis goes on to state though - love knows no boundaries.

She was born in 1952 as was a single child to older parents in effectively white middle class Britain whilst Conrad, who is of Jamaican descent, was born in 1964 into a large family, raised by his grandparents, lived in various flats growing up, and, due to dyslexia left school without any qualifications.

Lis shares so much more about her life, how she moved out of teaching into photography with Conrad’s support, and then into writing and mentoring other authors, and includes the two of them writing their autobiography, Mixed Feelings, which can be found along with other books by Lis on Amazon. 

This truly is an episode of so many parts, incorporating as it does, a fab love story, career changes and happiness.  Go on, you know you want to listen!

Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.

Been inspired and want to know more about Sarah, then here are the ways that you can get in touch with her:

Website: https://www.sarahjnaylor.com/

LinkedIn: https://www.linkedin.com/in/sarahjnaylor/

And if you’ve been inspired by Lis, you can contact her via the following links:

Website: www.lismcdermottauthor.co.uk

LinkedIn: https://www.linkedin.com/in/lismcdermott/                         

Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.

During this episode you will hear Sarah talk about the importance of self-care in our lives. 

Sarah details some of her personal habits and routines in relation to her own health and well-being including reducing her alcohol intake, drinking water and being mindful of what she puts into her body be it food or drink. 

She also touches on skincare and shares knowledge that might just improve yours too!

In short, she covers nurturing you mind, body and spirit, and incorporating balance to live a happy, healthy life.

Listen now as this short burst of wisdom will inspire you to start thinking differently! 

She references a Lebanese / Syrian restaurant in St Leonards called Liban and The Easy Way For Women to Stop Drinking by Allen Carr.

Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.

Been inspired and want to know more about Sarah, then here are the ways that you can get in touch with her:

Website: https://www.sarahjnaylor.com/

LinkedIn: https://www.linkedin.com/in/sarahjnaylor/

Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.

During this inspiring episode you will mee Steve Lovelace, Paratriathlon Pioneer 1986, USA Triathlon Foundation Ambassador and Oklahoma City Bombing Rescue Worker.

Steve survived a near death wood cutting accident in 1982, overcame below the waist paralysis, relearned to walk, and eventually run, then went on to make history in 1986 as the second documented disabled athlete to complete a triathlon. He is now living with a horribly painful disease, yet still maintains a glass half full mentality.

As you will discover, Steve loves sharing his story of resilience and overcoming tragedy to making history with the aim to inspire others that they too can do the same.

An amazingly upbeat, down to earth, and inspiring discussion that will encourage and motivate all who listen. 

Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.

Been inspired and want to know more about Sarah, then here are the ways that you can get in touch with her:

Website: https://www.sarahjnaylor.com/

LinkedIn: https://www.linkedin.com/in/sarahjnaylor/

And if you’ve been inspired by Steve, you can contact him via the following links:

LinkedIn: linkedin.com/in/steven-lovelace-9268664

Email: splovelace@yahoo.com

Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.

Tune in to hear Sarah talking about her frocking amazing experience with the Frock Up Friday gang and Mother Frockers, aka Bev Francis and Susan Simms, in St Leonard’s on Sea at the Frock Up Friday Festival weekend.

Hear the energy and enthusiasm in Sarah’s voice as she talks about this incredible festival that has evolved from a Facebook group that was set up during lockdown to encourage friends to get out of their pyjamas on a Friday and get dressed up, hence Frock Up Friday. As you will discover it quickly grew and now has more than 15,000 members globally.

The group celebrates and stands for freethinking, unique, and fabulous and has provided a support network to so many during difficult and challenging times.  All that it celebrates Sarah upholds and adds to with her APE Mindset Methodology, both of which formed part of her speech whilst there.

Grab some upbeat energy in this 10-minute soundbite and put some glitter in your life!

Sarah also recorded an episode with Bev and Susie which can be found here https://www.podbean.com/ew/pb-m8h65-11936a5

You can also find the Facebook group here - https://www.facebook.com/groups/222855365767059

Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.

Been inspired and want to know more about Sarah, then here are the ways that you can get in touch with her:

Website: https://www.sarahjnaylor.com/

LinkedIn: https://www.linkedin.com/in/sarahjnaylor/

Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.

During this fascinating episode you will meet Sarah Furness, a former RAF combat helicopter pilot and squadron leader, who shares with Sarah her focus and determination to join the RAF and become a fighter pilot, and how, the moment of self-doubt during her final exams led her to flying helicopters instead.

Now a speaker, executive coach, and author, she shares with Sarah some of her secrets to outstanding performance, resilience and courage under fire and stories of her unique methods to give you the ONE thing you need to fly higher than ever: PERMISSION to be strong and courageous.

This is a truly engaging episodes with both Sarah’s singing as it were from the same hymn sheet in relation to mindset, positivity and the power of setting intentions and self-belief.

You will discover how Sarah was inspired by Top Gun, laser focused in her intention to make her dreams her reality including the challenges she faced and overcame though her determination and ongoing persistence to make it happen!

As the two Sarah’s talk for the first time themselves, a natural rapport is built and lots of laughter is blended with this upbeat and inspiring episode.

What are you waiting for?  Download it today and fly high with the Sarah’s!

Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.

Been inspired and want to know more about Sarah, then here are the ways that you can get in touch with her:

Website: https://www.sarahjnaylor.com/

LinkedIn: https://www.linkedin.com/in/sarahjnaylor/

And if you’ve been inspired by Sarah Furness, you can contact her via the following links:

Website: https://sarahfurness.com/

LinkedIn: https://www.linkedin.com/in/sarah-furness-7173a538/

Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.

At the time of recording this happy clappy soundbite Sarah references that it is Happiness Happens day which propels her into talking about how happiness does in fact happen through mindset, perception, perspective, your thoughts, words, actions, behaviour and how what you put out you receive back.

Sarah goes on to reveal that she is currently scoping out The Happiness Project a 4-week group-based coaching / training programme on this very subject that she will be rolling out a beta version of in September 2022 to a small group of 10 participants. During the sessions she will be sharing her tools, techniques, and life hacks in how you can live a happier life without changing a thing, unless you want to!

If you are interested in this project, contact Sarah directly via email hello@sarahjnaylor.com

Tune in if you want to Harness more Happiness in your life!

Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.

Been inspired and want to know more about Sarah, then here are the ways that you can get in touch with her:

Website: https://www.sarahjnaylor.com/

LinkedIn: https://www.linkedin.com/in/sarahjnaylor/

191: AI - Shifting Perspectives & Creating Opportunities for Change

Sarah J Naylor, your enthusiastic host of the upbeat and inspiring "Harnessing Happiness" podcast, which blends joy, laughter, and positive psychology to empower listeners across the globe. 

In this short soundbite Sarah encourages you to shift your perspective around AI to work with it rather than against it and take advantages of the potential opportunities that it presents instead.

Connect and Collaborate

Subscribe to "Harnessing Happiness" on your preferred podcast platform to infuse more positivity into your life.

👉🏼 For coaching inquiries, speaking engagements, or guest appearances, visit www.sarahjnaylor.com or email hello@sarahjnaylor.com.

If you resonate with our mission and wish to be featured on the show, don't hesitate to reach out.

Let's harness happiness and raise the upbeat vibes together!

Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.

You’re guaranteed to be laughing along instantly as you meet Caroline Gibbs, a great friend of Sarah’s who describes herself today as an experienced listener, an honest speaker, a coach, a facilitator and an aspirational poet and writer.

As you will quickly discover this is an extremely upbeat episode as Sarah and Caroline, aka Nailz and Gibbz, share plenty of banter between themselves, that Sarah does her best to describe to her listeners – we’re talking expressive eyebrows that will need to be visualised, and a naughty / cheeky undercurrent of humour.

Together they discuss how they met, both gained a Level 5 Diploma in Performance Coaching, and how valuable the training was, providing them with a raft of valuable tools and techniques which they have continued to develop, hone, practice and share along the way.

They extoll the personal benefits this journey too them both on too including being encouraged to self-reflect and the willingness to look at your stuff.  

Caroline talks openly and honestly about her back story, one that started in the 1950s with a range of adverse childhood experiences, that led her ultimately to becoming an alcoholic and how, 22 years ago she had hit rock bottom and knew that she had to do something to change her life and shares plenty of insight into her sobriety, the journey that took her on and the importance of doing the ‘inner work’.

Packed full of insight, reflection, wisdom, and laughter – what are you waiting for, tune in now, or download for later, you’re about to learn loads about changing behaviours and becoming the person you’re meant to be,

Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.

Been inspired and want to know more about Sarah, then here are the ways that you can get in touch with her:

Website: https://www.sarahjnaylor.com/

LinkedIn: https://www.linkedin.com/in/sarahjnaylor/

And if you’ve been inspired by Caroline, you can contact her via the following links:

Website: www.caroline-gibbs.com

Email:  Caroline.gibbs.54@gmail.com

LinkedIn: https://www.linkedin.com/in/caroline-gibbs-66202399/

Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.

Sarah talks about perspective, references her APE Mindset, and how we can look at things from so many different angles and how she chooses to look at life through a positive lens.  She mentions how she could easily reframe her current situation into one of despair BUT she remains positive!

She highlights how you attract in what you put out so negatively attracts the same by return and thus you will always experience the same.  The shift in perspective and language can change everything.

Grab 10 minutes and make a choice to reframe your life and view things positively today!

Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.

Been inspired and want to know more about Sarah, then here are the ways that you can get in touch with her:

Website: https://www.sarahjnaylor.com/

LinkedIn: https://www.linkedin.com/in/sarahjnaylor/

Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.

During this honest, warts and all episode, you’ll meet Janet Efere, a successful sales trainer who had it all, lost it all and has had to draw upon her inner strength and resilience to survive more than her fair share of knocks whilst providing for her children along the way.

Definitely movie material, Janet shares with Sarah her back story, finding the man she loved dearly and how, through no real fault of their own, they lost the lot, due to decisions that were made that were way out of their control, and she also lost him too. 

Janet talks about her experiences with humour and reflects how when Covid-19 hit that she already had the tools in place to deal with what everyone else was faced to handle en masse, change to the norm that were out of their control.  In fact, she had a great year business wise too as she had the time to make and have much longer conversations with people who suddenly had the time to talk to her.

You will be inspired knowing that it is possible to survive and thrive despite the most challenging situations and still retain humour!

Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.

Been inspired and want to know more about Sarah, then here are the ways that you can get in touch with her:

Website: https://www.sarahjnaylor.com/

LinkedIn: https://www.linkedin.com/in/sarahjnaylor/

And if you’ve been inspired by Janet, you can contact her via the following links:

Website: http://www.tadpoletraining.com/

LinkedIn: https://www.linkedin.com/in/janeteferetadpole/

Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.

During this short happy clappy soundbite Sarah talks about and explores the art, and power behind setting intentions, and how it is important to let go of any expectations of the outcome at the same time. 

She expresses the importance of recognising and acting up opportunities as they arise, making decisions, trusting your gut instinct, and moving away from procrastination.  She highlights the importance of language and how the way we use words generates the results we desire.

As is the norm with Sarah, her mind wanders off in different directions as information channels through and as such she also talks about how she has evolved personally and refined how she describes herself in the process. 

So much packed into a few short minutes, so grab yourself 10 of them and inject yourself with bite sized nuggets of inspiration - you know you want to!

Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.

Been inspired and want to know more about Sarah, then here are the ways that you can get in touch with her:

Website: https://www.sarahjnaylor.com/

LinkedIn: https://www.linkedin.com/in/sarahjnaylor/

Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.

During this fab episode you will meet the incredibly inspiring and uplifting Jamie McAnsh, co-founder of See No Bounds, motivational speaker, TEDx speaker, entrepreneur role model, and adaptive athlete

As you will discover during this empowering and insightful episode Jamie woke up in 2014 paralysed from the waist down and started a journey of discovery learning the key skills of strength and resilience on his journey to recovery. Jamie and Charlott McAnsh, his wife, (you can listen to an earlier episode with Charlott here https://www.podbean.com/ew/pb-suew6-1250927) have a passion to see people succeed no matter what the circumstances.

Jamie opens by stating that he was the guy who left school with nothing and the information from his Maths teacher that the only numbers he would ever make up were those on the Benefits queue and his English teacher told him that he had no concept of the English language!

Jamie touches briefly on his time in the British Army as a Royal Engineer, but unlike the many stories you may have heard in the past doesn’t reference the camaraderie as the lessons that he learned.  He talks about the strength that he found in their motto, Adapt & Overcome, which you will quickly realise has been the backbone to his success, in addition to his failed suicide attempt due to his ongoing battle with CRPS, Complex Regional Pain Syndrome (read more about that here - https://www.nhs.uk/conditions/complex-regional-pain-syndrome/ )

Jamie talks about his battles and shares all that he has achieved since waking up in 2014 paralyzed from the waist down – his is quite a phenomenal story, and one that has seen him achieve so much.

During his journey to recovery, as you will find out as you listen to his powerful message, he was constantly told that he ‘can’t’ and he’s proved everyone wrong with the strength of his mind and his focus on the positive.  He now tells people to listen to those who tell you that you can and not those who tell you that you can’t.  But even more so to believe in yourself – you can!! 

In fact, the opening statement on his own website pretty much sums it up:  “Jamie McAnsh is an inspirational and motivational speaker with a story like no other. Waking up paralysed he has overcome every challenge put in front of him. Jamie is a sportsman, a role model an entrepreneur, a Disabled adventurer, and most of all a survivor.  Life dealt Jamie a set of cards and he decided he was going to play poker. Looking at his challenges from outside the box Jamie has overcome adversity in an amazing style.”

You are going to LOVE this episode and understand that problems can be overcome and that you CAN achieve all that you want to achieve if you want it enough.  And to top it off, Jamie is incredibly charismatic and wants the best for everyone too! 

This episode is not to be missed and will benefit you for more than just one listen as you will hear stuff you no doubt missed the first time around!

Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.

Been inspired and want to know more about Sarah, then here are the ways that you can get in touch with her:

Website: https://www.sarahjnaylor.com/

LinkedIn: https://www.linkedin.com/in/sarahjnaylor/

And if you’ve been inspired by Jamie, you can contact him via the following links:

Website: http://www.seenobounds.co.uk/ http://www.jamiemcansh.com/

LinkedIn: https://www.linkedin.com/in/jamie-mcansh-see-no-bounds/

Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.

Grab 10 minutes to tune in and hear Sarah talk about the benefits of taking time out to stop and be still, whether that is a few minutes during the day, taking a break or even better a holiday where you can completely unplug.

Sarah shares with you how she has created a life she loves and how varied that is across all areas of her life personally and professionally but also recognising that stopping is important too. 

As you will discover she and her partner had Covid before their recent holiday which could have been deemed bad timing, but with her usual positive outlook Sarah reframes the timing of the virus as the perfect timing as they then both had time to fully recharge without the pressures of work looming over them. 

She also recommends ‘nana naps’!! 

As a side note Sarah references her website www.sarahjnaylor.com where you can download her free Transform Your Life in 5 Easy Steps guide and be added to her mailing list through which you will be able to find out more about her via her weekly blog which she mails out every Friday. 

Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.

Been inspired and want to know more about Sarah, then here are the ways that you can get in touch with her:

Website: https://www.sarahjnaylor.com/

LinkedIn: https://www.linkedin.com/in/sarahjnaylor/

Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.

During this fab episode you will meet Adele Johnston, The Menopause Coach; a certified nutritionist, certified positive psychology coach and trauma and formed breathwork facilitator. 

As you will discover, Adele is a returning guest, Sarah originally recorded, and discussed in more detail her work as a menopause coach, during episode number 42 – which can be accessed via this link https://harnessinghappiness.podbean.com/e/042-sarah-chats-to-adele-johnston/

Join Sarah and Adele for this lively chat and hear them talk about the journey they went on as co-authors of the multi-author number one Amazon best selling book My Dad Thinks I’m a Fairy. 

Adele talks about her early perimenopause, the idea of getting raw and vulnerable in writing and sharing her journey via her chapter in this book.  She is consistently honest, down to earth, authentic, and passionate about her subject matter which, as she explains, sees one in ten women (Adele being one of them) leaving their careers due the menopause.   Adele shares with the listener how her health was of greater value to her than money and she took the decision 12 months ago to leave the corporate world and enter self-employment.

Together they discuss the power of reflection, acknowledging what you have already achieved in life and how that be used to power you up again, to breakthrough overwhelm and bring you into alignment.  And so much more!

Another powerful episode full of insight and wisdom that will leave you energised, reflective and powered up for the rest of the day!

Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.

Been inspired and want to know more about Sarah, then here are the ways that you can get in touch with her:

Website: https://www.sarahjnaylor.com/

LinkedIn: https://www.linkedin.com/in/sarahjnaylor/

And if you’ve been inspired by Adele you can contact via the following links:

Website: www.adelejohnstoncoaching.com

LinkedIn: https://www.linkedin.com/in/adelejohnston/

Podcast: https://themenopausecoach.podbean.com/

Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.

This is a VERY different Soundbite from Sarah!

In short, Sarah encourages you to grab 10 minutes to tune in, chill out and reset with this guided visualisation / meditation.

IMPORTANT NOTE – this episode is to only be listened to when you are sitting quietly, and not attempting to do anything else at the same time, notably driving or operating machinery. Of any kind.

Given that you are now sitting comfortably, enjoy the time out to listen and ‘just be’, as Sarah talks you through this short, guided visualisation / meditation.  And where possible, if you can stay sitting quietly beyond these ten minutes, she encourages you to do so. 

Download it, save it somewhere you can easily access it and listen again as many times as you will gain different benefits each time that you do so.

Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.

Been inspired and want to know more about Sarah, then here are the ways that you can get in touch with her:

Website: https://www.sarahjnaylor.com/

LinkedIn: https://www.linkedin.com/in/sarahjnaylor/

During this lively and upbeat episode, you will meet Kerri Moncrieff, a public speaking and confidence coach, who taught public speaking for over 20 years before transitioning into her current role. 

As she explains, Kerri now helps women who are trying to make an impact in the world to step up and confidently take the stage, whether that is on social media, a keynote platform or anywhere in-between, enabling them to show up feeling good, connecting with their audience, and harnessing their voices to match their mission in life.

Together, Sarah and Kerri discuss the importance of being authentic, being yourself and not imitating others, and so much more!

As the episode unfolds, Kerri talks about her journey and finding her path in life, one that took her out of the education environment and into corporate before leaving and truly finding her feet as an entrepreneur.  And all the challenges and personal development she encountered along the way - including relocating to the UK and finding love!

You will discover, Kerri is a co-author, alongside Sarah, in the Amazon number one best seller, ‘My Dad Thinks I’m a Fairy’.

A fabulous episode, full of energy and insight, one not to be missed, particularly if you want to know more about public speaking and life changing experiences. 

Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.

Been inspired and want to know more about Sarah, then here are the ways that you can get in touch with her:

Website: https://www.sarahjnaylor.com/

LinkedIn: https://www.linkedin.com/in/sarahjnaylor/

And if you’ve been inspired by Kerri you can contact via the following links:

Website: www.kerrimoncrieff.com

LinkedIn: https://www.linkedin.com/in/kerri-moncrieff/

Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.

Grab yourself 10 minutes right now, or download for later, to get inspired by this short Happy Clappy Soundbite.

Tune in and hear Sarah share more about what has inspired her over the years, the training she has undertaken and embraced as she has followed her passions.  She also talks about what has inspired her more recently and highlights two people, Elise Downing and Clare Deacon, who have both inspired her in different ways.

Elise because she decided to run around the UK coastline, and just went for it despite a lack of planning and Clare for returning to full time study later in life following tragedy.  More of which is discussed with Clare directly in a guest episode.

In short though, during this episode Sarah states that inspiration can be found everywhere, and encourages you to embrace and follow your passions, set intentions, and push through despite the challenges you may face along the way. 

Seize those moments and just do stuff!

Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.

Been inspired and want to know more about Sarah, then here are the ways that you can get in touch with her:

Website: https://www.sarahjnaylor.com/

LinkedIn: https://www.linkedin.com/in/sarahjnaylor/

190: The Prince of Positivity - Sarah chats to Spencer Jones (mindset, energetics)

Sarah J Naylor, is your enthusiastic host of the upbeat and inspiring "Harnessing Happiness" podcast, which blends joy, laughter, and positive psychology to empower listeners across the globe. 

If you love upbeat positive vibes then tune in now as Sarah chats to Spencer Jones aka the Prince of Positivity!

They are both on a very similar mission to share their positive energy and spread joy around the world - to ignite people’s lights so they can chase their passions, help others, and "Live Their Life to the MAX”.  

A power packed show full of joy and happiness and laughter - what's not to love and to share across the globe! 

Spencer is the CEO of Jonesin' for and has two podcasts called "Daily Energize" and the “Jonesin’ for Show” and holds events all over the world!

To contact Spencer:

www.WeAreJonesinfor.com

https://www.linkedin.com/in/jonesinfor/

💜💜💜 Get in touch with Sarah today:

Connect and Collaborate

Subscribe to "Harnessing Happiness" on your preferred podcast platform to infuse more positivity into your life.

👉🏼 For coaching inquiries, speaking engagements, or guest appearances, visit www.sarahjnaylor.com

📩 or email hello@sarahjnaylor.com

https://www.linkedin.com/in/sarahjnaylor/ 

If you resonate with our mission and wish to be featured on the show, don't hesitate to reach out.

Let's harness happiness and raise the upbeat vibes together!

Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.

During this episode you will meet Clare Deacon who, along with Sarah, also contributed a chapter to the Amazon number one bestselling multi author book MY DAD THINKS I AM A FAIRY which aims to bring hope to all who read it.

Sarah and Clare discuss their shared passions for positive psychology and coaching and discuss the benefits of hypnotherapy and counselling amongst a whole host of other holistic therapies and Clare uses many of these modalities, alongside her own personal life experience to bring about the transformation her clients require to move them forwards and take them from survival mode to thriving and loving life.

As you will discover they both work in a very similar vein, having arrived at the same point via different routes to gain the wisdom and knowledge that they now impart. 

Clare shares her back story that started with a challenging childhood, saw her in a career she didn’t love but one where she had created a wonderful family life with her husband / her rock and her two young children.  She explains how tragedy then suddenly hit one night, just after they’d put the children to bed.  Her wonderful husband, aged only 41, had a heart attack and died. 

Clare shares this experience and what followed and how she took inspiration from his death to turn her life around based on the promise she made him in the ambulance that she would ensure that their children would have the life they both wanted for them.

Whilst her story starts with tragedy it is also one of hope and inspiration. 

This is an episode that you’ll want to listen to again!

Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.

Been inspired and want to know more about Sarah, then here are the ways that you can get in touch with her:

Website: https://www.sarahjnaylor.com/

LinkedIn: https://www.linkedin.com/in/sarahjnaylor/

And if you’ve been inspired by Clare you can contact via the following links:

Website: www.happya.co.uk

LinkedIn: https://www.linkedin.com/in/clare-deacon-happya/

Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.

During this short, upbeat episode Sarah references her recruitment and coaching career whilst focusing on the importance of gaining clarity in relation to your life, personally and professionally.

Be inspired to take some time out and give thought to what it is that you want from your life be it your career or personally, or both, and get clear on what fires you up, what you are passionate about, what makes you tick. 

In fact, give yourself 10 minutes now or download this episode for later and refer to it as necessary as it will certainly give you some food for thought and might just be the catalyst for kick starting a change in your mindset today that will impact the rest of your life.

Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.

To get in touch with / find out more about Sarah J Naylor:

Website: https://www.sarahjnaylor.com/

LinkedIn: https://www.linkedin.com/in/sarahjnaylor/

Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.

During this episode you will meet Penny Thresher, a co-author of the Amazon number one bestselling My Dad Thinks I’m a Fairy multi-author book collaboration that Sarah was also a co-author, contributing her chapter, Becoming Me.  It should also be noted that Penny played a far great part in this project as she was also the copy writer and editor. 

However, as they chat you will discover that Penny’s career, until recently was VERY different!

Penny shares her back story which includes a career in accounting that evolved and was driven by her ‘need’ to have a piece of paper / a qualification to ‘prove’ herself. 

She shares with Sarah the personal challenges she faced along the way which included a mountain of debt that her ex-husband had left her with (she had no knowledge of), to a career in IT that saw her traveling the world and meeting several famous faces.  To a major house move / relocation and to truly finding her passions following an aha moment of spiritual understanding.

As you will discover it was this spiritual awakening that realigned Penny with her love for words and that now sees her working as a personal coach, book editor and publisher where Penny views herself as her author’s cheerleader.

An uplifting episode that clearly demonstrates that you can bring about massive changes to your life at any given point as it took Penny 40 years to really do what she loves doing! 

Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.

To get in touch with / find out more about Sarah J Naylor:

Website: https://www.sarahjnaylor.com/

LinkedIn: https://www.linkedin.com/in/sarahjnaylor/

To get in touch with Penny:

Website: www.cornerhousewords.co.uk

Email: penny@cornerhousewords.co.uk

Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.

Tune in and hear about Sarah’s first festival experience aged 56 - a festival she didn’t realise was actually a FESTIVAL complete with campers, party animals and loud music! 

Sarah laughs about the experience and talks about how she and, her partner Gareth, despite struggling whilst recovering from Covid, accepted and embraced the situation they found themselves and made sure they had a good time. Keep listening to the end to hear about the loos!  

Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.

To get in touch with / find out more about Sarah J Naylor:

Website: https://www.sarahjnaylor.com/

LinkedIn: https://www.linkedin.com/in/sarahjnaylor/

Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.
 
Grab a cuppa and take time to relax and listen to this laid-back chat, so okay, Sarah is still a tad loud and enthusiastic, but as you will discover, Craig is quite the opposite, although that does not detract from his passion for ecology, conservation, environmentalism and sustainability in any way shape or form.
 
Craig is a coastal forager in South Wales.  He was a bank manager and started life in the RAF.  As you will learn however, he has always had a passion for the seashore, inspired no doubt, by his early days left to his own devices that saw him paddling around in rock pools investigating the wildlife that he found there.
 
Fast forward many years and you will hear Craig talk about buying ancient woodland, re-planting it with broadleaf trees and going onto developing his coastal foraging business. Which in turn has seen him appear on television with the likes of Mary Berry, Ainsley Harriott and Michael Portillo … he also gives back a lot to charity and has worked with Joanna Lumley to raise funds for a local charity.  
 
An informative and inspiring episode that will see you rushing to the coast on a discovery mission .. but take care, make sure you go with someone who knows their tide times. Or book in with Craig and have a fantastic day out with him and Llew his Golden Retriever. 
 
Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.
 
To get in touch with / find out more about Sarah J Naylor:
 
Website: https://www.sarahjnaylor.com/
LinkedIn: https://www.linkedin.com/in/sarahjnaylor/
 
To get in touch with Craig:
 
Website: https://www.coastalforaging.co.uk/ 
Email: info@coastalforaging.co.uk

Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.

During this episode you will hear Sarah talk enthusiastically about her involvement in the multi-author book collaboration, ‘My Dad Thinks I’m a Fairy’, which saw it hit the Amazon number one bestseller status across various categories on day one and now sits proudly alongside her first book, Shining a Light on You – How to Manifest Your Dream Job, which she published in 2017.

Sarah explains how she didn’t feel that she was any good at writing when she was at school, yet now, freed from any constraints of what she ‘should’ be writing, finds that words fall easily on to the keyboard in a way that feels easy and channelled. 

She talks about how much she loves writing generally and, in particular, her weekly blog that she also sends out to her mailing list, both of which can be accessed via www.sarahjnaylor.com and of course how she seized the opportunity to get involved in this book collaboration.   To whet your appetite for more Sarah reads out the first page of her chapter, Becoming Me.

Tune in and get inspired to seize those moments yourself.

If you’d like to get your hands on either book, please do use this link - https://www.sarahjnaylor.com/sarah-in-print/

Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.

To get in touch with / find out more about Sarah J Naylor:

Website: https://www.sarahjnaylor.com/

LinkedIn: https://www.linkedin.com/in/sarahjnaylor/

Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.
 
Tune in and get completely absorbed and inspired in this lively, and insightful discussion between Sarah and Katie Cooper, both co-authors of the Amazon number one bestseller, My Dad Thinks I’m a Fairy.  A book that is filled with inspirational stories from misunderstood entrepreneurs who took the leap to follow their dreams, that offers hope, first and foremost, to those who read it, in knowing that they are not alone in the challenges they may be facing.   
 
Katie talks about her journey that has seen her life debilitated and governed by a variety of illness including an auto-immune disorder called ulcerative colitis and Crohn’s disease.  Discover how, after spending many years raising her children, she re-entered the work force via her husband’s business and started working with social media, which in turn saw her undertaking training and setting up businesses of her own.  And as time progressed, she explored other avenues and undertook further training in the areas of personal development in positive psychology, energetics etc. to provide an even better service to her clients.
 
As the podcast evolves more of Katie’s journey comes to light and between them, she and Sarah talk animatedly about the power of the mind, positive psychology, energetics, vibrational frequencies and so much more.  
 
Whilst you can read more about Katie’s story in ‘Get This Girl Out of Bed’, her chapter in the book, she shares with the listener an incredible health update that has come to light since the book went to press.  One that she truly believes, as does Sarah, is because of her newly attuned spiritual self and positive mindset.
 
This is one not to be missed! 
 
Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.
 
To get in touch with / find out more about Sarah J Naylor:

Website: https://www.sarahjnaylor.com/

LinkedIn: https://www.linkedin.com/in/sarahjnaylor/

To get in touch with Katie:

Facebook: https://www.facebook.com/watch/KatieCooperCoaching/

LinkedIn: https://www.linkedin.com/in/katie-cooper/?originalSubdomain=uk

Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.

Grab 10 minutes to tune into this short Happy Clappy Soundbite and hear Sarah talk openly about the strategy she uses to record these episodes and the state of her health as she is recording this episode.  Which, as you will discover, focuses on the reality of life, honesty, authenticity, and her belief the perfection is in the imperfection.

However, you might be feeling right now this honest episode might be just the ticket you need to administer an instant dose of happiness to perk you up!

Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.

To get in touch with / find out more about Sarah J Naylor:

Website: https://www.sarahjnaylor.com/

LinkedIn: https://www.linkedin.com/in/sarahjnaylor/

Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.

During this inspiring episode you will meet the inspiring Charlott McAnsh.

Charlott is married to Jamie McAnsh, who, as per the title of this podcast, did indeed wake up one morning, long before they had even met, to discover that he was paralysed from the waist down.

During this lively chat Charlott explains how in 2014 Jamie went to bed perfectly normal one night only to wake the following morning paralysed from the waist down.  This led him to Googling ‘I’ve become disabled, what do I do?’ only to discover that nothing came up as to what he could do next.

The situation he found himself in inspired Jamie to set up See No Bounds, an online business community for the disabled.  Charlott talks about the business in more detail, when she joined, how it evolved and how it was impacted firstly by storms in South Wales and then Covid.

As she regularly references, ‘when you fall down you can always get back up again’, their business mantra, that is exactly what they did, and in recognising that suddenly the world had effectively become disabled and people needed support, they expanded their online community and directory into the mainstream and now have 2500 members.

This awe-inspiring pair are also adventurers with a love of the outdoors and climbing and has recently seen them undertaking an epic adventure that Jamie dreamed of doing before he became disabled.

A truly inspiring story of courage and determination.

Jamie has CRPS, Complex Regional Pain Syndrome.  He can now walk with crutches, but he does live with pain in his legs daily. 

Tune in and discover that anything is possible if you follow your passions and believe in yourself.

Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.

To get in touch with / find out more about Sarah J Naylor:

Website: https://www.sarahjnaylor.com/

LinkedIn: https://www.linkedin.com/in/sarahjnaylor/

To get in touch with Charlott:

Website: https://seenobounds.co.uk/

LinkedIn: https://www.linkedin.com/in/charlott-mcansh-see-no-bounds/

Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.

Tune in and hear Sarah musing about time flying and how she gained inspiration for this podcast which she then talks about in more depth to give you inspiration to find answers for yourself too.

Sarah talks about divination and how you can find answers to any queries or thoughts you have on your mind using a variety of tools and techniques to receive the guidance, support, and clarity you require to make informed decisions based upon your instinct.  And trusting your intuition.

She talks about messages and answers being available everywhere when you take the time, and actions required, to look for the information that resonates with you, and that query.

Powerful messages are constantly around us so give yourself 10 minutes to listen and be inspired to trust your instinct and intuition and gain answers from the messages that are freely available when you give yourself time to look for them.

Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.

To get in touch with / find out more about Sarah J Naylor:

Website: https://www.sarahjnaylor.com/

LinkedIn: https://www.linkedin.com/in/sarahjnaylor/

189: Valentine's Day Self Love Special (wellbeing, inner-work, love)

Sarah J Naylor is your enthusiastic host of the upbeat and inspiring "Harnessing Happiness" podcast, which blends joy, laughter, and positive psychology to empower listeners across the globe. 

Happy Valentines Day! ❤

Love, happiness and self-love are the key topics of today's episode - gift yourself some self love right now by tuning in and taking some inspiration to take that first step towards investing in yourself and your wellbeing! 

💜💜💜

Connect and Collaborate

Subscribe to "Harnessing Happiness" on your preferred podcast platform to infuse more positivity into your life.

For coaching inquiries, speaking engagements, or guest appearances, visit sarahjnaylor.com or email hello@sarahjnaylor.com

If you resonate with our mission and wish to be featured on the show, don't hesitate to reach out.

Let's harness happiness and raise the upbeat vibes together!

Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.

Grab a cuppa and tune into this upbeat 3-way discussion with these amazingly inspiring women who Sarah has been involved with on a co-author book collaboration.

As you will discover, the title of this podcast is also the book title. 

My Dad Thinks I’m a Fairy is Serena’s brainchild and vision to share her story of feeling misunderstood and to give hope to others.  To inspire you that you can change, achieve, and do anything you want to at any time of your life.  To get your hands on your copy, please follow this URL:

https://www.amazon.co.uk/Dad-Thinks-Fairy-misunderstood-entrepreneurs-ebook/dp/B0B47SYBBM/ref=cm_cr_arp_d_product_top?ie=UTF8

Together, Sarah, Serena, and Gwenne, discuss their back stories, share some of the wisdom they have gained on their journey through life thus fair.  They also clearly state that the book isn’t about ‘oh, look at us and what we’ve achieved’, it’s about the journey that all the co-authors have been on and continue to experience through embracing the challenges that life throws at them.  Mindset you will quickly realise is a powerful tool when you use it in the right way.

You are guaranteed to feel the powerful, positive vibes that these amazing ladies naturally emanate, and feel charged up and ready to tackle any challenges that come your way or to simply just enjoy the life you’re in right now.

Inspired to discover more then go grab a copy of the book on Amazon via this link -

https://www.amazon.co.uk/Sarah-J-Naylor/e/B09TRVHBKS/ref=aufs_dp_fta_dsk

If you would like to hear more about Gwenne and Serena, check out episode 10 to hear Sarah chatting to Gwenne https://podcasts.apple.com/us/podcast/010-phoenix-and-fireflies-sarah-chats-to-gwenne-wilcox/id1587903319?i=1000542039867 and episode 56 to hear the episode with Serena https://podcasts.apple.com/us/podcast/056-youre-not-alone-aka-happiness-breathing-energy/id1587903319?i=1000558679998

Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.

To get in touch with / find out more about Sarah J Naylor:

Website: https://www.sarahjnaylor.com/

LinkedIn: https://www.linkedin.com/in/sarahjnaylor/

Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.

Tune in to this short Happy Clappy soundbite and listen to Sarah as she talks about the power of making connections, on and offline, personally, and professionally.  She muses about the volume of connection requests she receives on social media, and how by accepting some, not all, those people then connect you with others who then go on to play a part in your life in one way or another.

In short, Sarah says you never know where those connections might lead you and uses the professional platform of LinkedIn as an example for your own personal life too. Taking time to think about the people you want around you – your tribe.

Through the power of social media and personal development Sarah has built up a network of contacts across the globe.  Which might not be for everyone, but, globally or local, business or pleasure, making new connections and meeting new people can take you on a completely different direction whereby you go on to enjoy completely new experiences.

Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.

To get in touch with / find out more about Sarah J Naylor:

Website: https://www.sarahjnaylor.com/

LinkedIn: https://www.linkedin.com/in/sarahjnaylor/

Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.

This Harnessing Happiness episode is a little different as Sarah decided that it would be a fab idea to introduce her listeners to one of her fabulous friends.

Why did she decide to do so you might be asking yourself?

Well, as you tune in you will discover how well they get on together by the ongoing laughter throughout, which in turn is guaranteed to lift your spirits. However, one of the key reasons was to share the story of how they became friends and how synchronicity and energy played such a great part in their meeting, which was now around 20 years.

This episode pulls together so much of what Sarah believes and encourages in life, from creating and seizing opportunities, following your flow, choosing fabulous friends with similar values, in addition to topics she has already spoken about on her short Happy Clappy episodes.

In short, you will discover how a bread competition led them to meeting all those years ago … Lorraine also talks about her career in hairdressing which ultimately led her to working for her current employer, the Cancer Hair Charity, the founder of which, Jasmin Julia Gupta, Sarah has already recorded an episode with.

You are guaranteed to learn a lot about friendships and have a good laugh too … Sarah also discovers things about Lorraine she didn’t know about either!

Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.

To get in touch with / find out more about Sarah J Naylor:

Website: https://www.sarahjnaylor.com/

LinkedIn: https://www.linkedin.com/in/sarahjnaylor/

To get in touch with Lorraine / The Cancer Haircare Charity

Website: www.cancerhaircare.co.uk (an information website)

YouTube: https://www.youtube.com/c/ChemoHairLossCoach

Email / phone: support@cancerhaircare.com / 01438 311 322

Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.

During this short soundbite episode Sarah talks enthusiastically about communities, meeting and making new friends with like-minded / people with similar interests and building relationships.

She shares with the listener how she met her partner, a lockdown relationship, having met him online and arranged to meet up with him whilst he was undertaking a charity swim.

Sarah talks about synchronicities, embracing opportunities, and how you can kick start / change your life, meet new people by saying yes to opportunities.

Take ten minutes and get inspired to try something new today, meet new people, make new friends and discover how doing things differently can change your life.

Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.

To get in touch with / find out more about Sarah J Naylor:

Website: https://www.sarahjnaylor.com/

LinkedIn: https://www.linkedin.com/in/sarahjnaylor/

Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.

 Tune in and listing to this incredibly engaging, uplifting, and heartening story of true love, one that demonstrates genuine support and acceptance, honesty, and gratitude and so many other emotions along the way too.

During this intimate conversation Helen and Claire share their story with Sarah, one that started many years ago whilst they were both still at school and Claire was known as Brian. As time progressed, they moved in together, married 15 years ago as husband and wife, and went on to have their son 11 years ago. 

Claire explains how, as Brian, he explored many different looks over the years, including Goth and Biker images, none of which ever felt quite right, until he identified as transgender. As the discussion unfolds you can hear how supportive and accepting Helen has been throughout the whole process. She also talks about Brian becoming Claire as ‘a lot of small steps, and a long journey, over many years’, and not the ‘big change’ that is often reported by couples in similar situations.

A down to earth couple (we’re talking Yorkshire after all!) who talk openly and honestly about the professional and personal hurdles Brian faces including the transition to Claire at work, and, of course, the journey they have gone on with their son too.

This truly is an enlightening episode, one in which you can hear the love between this incredible couple, and how by aligning with their identity, Claire feels connected, liberated, and much happier in herself as a result.   

You’re guaranteed to be inspired by their story and quite simply love Helen and Claire for living life on their terms. 

Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.

To get in touch with / find out more about Sarah J Naylor:

Website: https://www.sarahjnaylor.com/

LinkedIn: https://www.linkedin.com/in/sarahjnaylor/

To get in touch with Helen and Claire:

https://www.instagram.com/ginger_cake82/

https://www.instagram.com/they_in_the_neon_hat/

Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.

Tune and listen to Sarah as she muses about what makes us laugh and how it helps with our overall happiness.  She talks about viewing the humorous side of life, laughing at the silly mistakes we can make, dancing to music like no-one is looking, being authentic and generally enjoying life.

Sarah encourages you to focus on the good stuff and do the things that make you happy, personally, and professionally, and what makes you laugh too of course. 

This short episode is upbeat and will raise your spirits and energy levels – you might even find yourself throwing some music on whatever you have to hand and ‘shaking your stuff’ just for the heck of it and laughing as you do. 

Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.

To get in touch with / find out more about Sarah J Naylor:

Website: https://www.sarahjnaylor.com/

LinkedIn: https://www.linkedin.com/in/sarahjnaylor/

Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.

During this inspiring episode you will meet the engaging Jasmin Julia Gupta, Founder of Cancer Haircare, a UK based cancer charity that is 10 years old this year, 2022.

You will find yourself enthralled with her personal story which has seen her rise from sweeping the floors at the Trevor Sorbie salon in London as a junior / trainee hairdresser aged 17 rising to her position, aged 29, as their Global Director.  A role that saw her travelling the world.  Jasmin shares stories about meeting Vivienne Westwood, borrowing her coat and on another occasion a range of clothes.

Jasmin talks about her passions, overcoming / working with dyslexia, her curiosity and passion for personal development.

And of course, she shares with the listener how her passions and understanding of hair growth and treatments led her to setting up her charity 10 years ago.

This is a truly inspiring episode, packed with wisdom, anecdotes, happiness, and joy and certainly one NOT to be missed.

Take time to listen now or download for later, you’ll love all that it has to offer and may want to share the content with others who will benefit from hearing all that is discussed!

Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.

To get in touch with / find out more about Sarah J Naylor:

Website: https://www.sarahjnaylor.com/

LinkedIn: https://www.linkedin.com/in/sarahjnaylor/

To get in touch with Jasmin:

Website: www.cancerhaircare.co.uk (an information website)

YouTube: https://www.youtube.com/c/ChemoHairLossCoach

Email / phone: support@cancerhaircare.com / 01438 311 322

Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.

Tune in as Sarah ‘opens her brain’ to you all she reflects on her solo trip to Spain in 2018 when she decided that she wanted to embrace a more challenging vacation than a ‘flop and drop’ holiday and spent 10 days walking along the Camino de Santiago.

She references a book during this episode; ‘The Pilgrimage by Paulo Coelho’, that inspired her trip.

Sarah explains how there are always different options available to experience life and also how, in booking her trip, the experience she anticipated having wasn’t as expected but it was the one she was clearly meant to have. 

Although she also highlights the challenges it entailed, you will find yourself curious, Googling The Camino de Santiago, and inspired to have a go at walking it yourself!

Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.

To get in touch with / find out more about Sarah J Naylor:

Website: https://www.sarahjnaylor.com/

LinkedIn: https://www.linkedin.com/in/sarahjnaylor/

Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.

During this episode you will meet the infectiously engaging and down to earth Steve Picker.  You will naturally warm to him as he does ‘being himself’ so brilliantly.

Steve talks openly about the challenges he has faced during his life and how he has suffered in the past with mental health issues, being overweight, going on diets that don’t work and how he discovered running when the heavens opened on him one day last year when he was 2 miles from home!

Steve has an interest in and enthusiasm for Victorian industrial buildings and has a growing YouTube channel where he records entertaining videos of himself exploring the countryside and a wide range of disused, and still used, range of tunnels, culverts, and other buildings due to his fascination with water and the construction methods.

You might think, ‘is that really of interest to me?’, however, as you tune in to this highly entertaining and fascinating discussion between Sarah and Steve you will find yourself heading to his YouTube channel to find out more where you will find out more about his love of, ‘our out of use, buried, and reclaimed by nature industrial past, that is scattered across our beautiful countryside.’  And where he explores ‘abandoned Railways, Canals, Tunnels, Old Buildings, Ruins and beautiful landscapes that pepper our rural land, and cityscapes.’

And you may also be inspired to take up trail running, or at the very least find yourself on the look out for culverts in your local area.

Tune in now or download and listen later, Steve is cracking guy and you’re going to love this episode!

Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.

To get in touch with / find out more about Sarah J Naylor:

Website: https://www.sarahjnaylor.com/

LinkedIn: https://www.linkedin.com/in/sarahjnaylor/

To get in touch with Steve:

YouTube: https://www.youtube.com/c/LeiceExplore

Facebook:  https://www.facebook.com/Steve.Picker84

Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.

Give yourself 10 minutes to listen to this Happy Clappy Soundbite and gain some inspiration from Sarah’s musings and enthusiasm for ditching those monthly subscriptions that you’re not using / don’t really need but are costing you more money than you realise! 

Sarah encourages you to be more mindful with your finances and take time out to check where your money is going and how by making a few changes you could save some cash or spend it differently.

Sarah also manages to pack into this short episode her enthusiasm for living more sustainably and references her love of charity shop finds as a way of embracing recycling.

You’ll be motivated to head off and make some changes immediately!

Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.

To get in touch with / find out more about Sarah J Naylor:

Website: https://www.sarahjnaylor.com/

LinkedIn: https://www.linkedin.com/in/sarahjnaylor/

188: Be Disruptive - Be Yourself: Sarah chats to Aoife Tynan (mindset, acceptance, change)

Sarah J Naylor, is your enthusiastic host of the upbeat and inspiring "Harnessing Happiness" podcast, which blends joy, laughter, and positive psychology to empower listeners across the globe. 

This is a MUST listen if you want to live life on your terms and are ready to stop conforming to societal pressures & being influenced by the 'blueprint' sales patter! 

Jam packed full of wisdom & insight with lashings of humour too - you'll be pressing replay to listen to Sarah chatting to Aoife Tynan as soon as it's ended to grab those nuggets you heard but didn't have chance to write down! 

To contact Aoife: 👇🏼

hello@aoifetynan.com

www.aoifetynan.com 

💜💜💜

Connect and Collaborate

Subscribe to "Harnessing Happiness" on your preferred podcast platform to infuse more positivity into your life.

For coaching inquiries, speaking engagements, or guest appearances:

hello@sarahjnaylor.com

www.sarahjnaylor.com

If you resonate with our mission and wish to be featured on the show, don't hesitate to reach out.

Let's harness happiness and raise the upbeat vibes together!

Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.

During this episode you will meet the delightful Meredith Rawlings who is based in North Carolina in the US.  Meredith is a Transformation Coach who works with female entrepreneurs and helps them better understand themselves, their purpose and helps them to live a more effortless and easier life.

She talks honestly about her journey and how, having gone through a rough time in her life and a breakdown, she discovered Human Design; a system that combines astrology, quantum mechanics, the I Ching, Kabala, and Genetics.  She explains how the system creates a dynamic, detailed, and energetic blueprint of how you are designed to work, the characteristics that will play to your strengths and indicates what conditions you are susceptible to better understand yourself. 

Meredith herself was a perfectionist (she still is but is now aware of her behaviour and manages this mindfully) and had multiple eating disorders when she was in college, she also suffered from insecurities from the age of ten whereby, she constantly compared herself to others.  Today she celebrates her differences and ‘imperfections’, and states that imperfections make you who you are!

Together Sarah and Meredith discuss balance, overdone strengths, reframing, seeing the positives and gifts that we all have once we view our characteristics from a different perspective. 

This truly is a fascinating discussion around energetics, behaviour, being aware of the self, observing patterns and how by understand yourself more fully you can live a happier and easier life.

Tune in today to get a dose of inspiration and motivation!

To get in touch with / find out more about Sarah J Naylor:

Website: https://www.sarahjnaylor.com/

LinkedIn: https://www.linkedin.com/in/sarahjnaylor/

To get in touch with Meredith:

Website: https://meredithrawlings.com/

Instagram: https://www.instagram.com/_meredithrawlings/

Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.

Join Sarah as she talks passionately about her passions, this podcast, her gratitude for her global audience and listen as she encourages you to follow your passions too.

Sarah celebrates the fact that we are all different and unique in our own rights, and that imperfection is perfection and that progress over perfection is the way forward.

Tune in now to get your dose of inspiration today and do whatever it is that makes your heart sing!

Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.

To get in touch with / find out more about Sarah J Naylor:

Website: https://www.sarahjnaylor.com/

LinkedIn: https://www.linkedin.com/in/sarahjnaylor/

Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.

During this upbeat episode you will get to meet Pete Allen, founder of Carrot Cruncher Media and the fab producer of Harnessing Happiness (he didn’t write this section – honestly!) and you will get to know more about him, his passions, love for production and creating great content for his ever-growing client base.

Pete shares details of his life / career to date, that has included 25 years working as a radio presenter and producer, and how although his first love was production he was ‘shoved’ into presenting radio shows instead due to his naturally upbeat personality and great sense of humour.

NB / repeat note, Pete didn’t write this section, or pay for it to be written, honestly! 

That was until a few short years ago when the local breakfast show he was presenting for Capital FM disappeared, due to its centralisation in London where it is now hosted by Roman Kemp, and Pete took the opportunity to return to his first love of producing quality content instead.  This also enabled him to be himself, and, as you will discover, that involves talking about garden centres, cats and nana naps instead of the latest music trends! 

Passionate as he is about podcasts, Pete talks about the personal development journey he has enjoyed indirectly whilst working on the episodes that he produces, not only for Sarah, but his other amazing clients too, as he listens so closely to the conversations between hosts and guests and monologues too.

Together they laugh and banter their way through this lively episode which will without a doubt leave you on a high. 

Tune in today or download for tomorrow and join in the fun and laughter and have some aha moments along the way!

Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.

To get in touch with / find out more about Sarah J Naylor:

Email: hello@sarahjnaylor.com

Website: https://www.sarahjnaylor.com/

121 Coaching: https://www.sarahjnaylor.com/121-coaching/

Book: Shining a Light on You – How to Manifest Your Dream Job: http://mybook.to/shininglightyou

Digital Course: How to Manifest Your Dream Job: https://www.sarahjnaylor.com/manifest-your-dream-job/

LinkedIn: https://www.linkedin.com/in/sarahjnaylor/

YouTube: https://www.youtube.com/c/SarahJNaylor

To get in touch with Pete:

https://www.carrotcruncher.com

https://www.linkedin.com/in/peteallen/