Happy Hormone Hour Podcast – Détails, épisodes et analyse

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Happy Hormone Hour Podcast

Evelyn kennedy

Forme & Santé

Fréquence : 1 épisode/10j. Total Éps: 29

The Happy Hormone Hour Podcast (formerly Known as Women’s Health & Fertility Nutrition Podcast), hosted by Evelyn Kennedy, offers expert advice and support for women’s health. With a focus on hormonal health education, fertility, nutrition, and wellbeing support, Evelyn helps women dealing with various issues like endometriosis, PCOS, PMDD, PMS, AMH, hormonal imbalance, Thyroid, implantation failure, miscarriage and more. With solo episodes and interviews with specialists, including endocrinologists, women health specialists, fertility specialists, and nutritionists, this podcast provides a comprehensive resource for optimal womens health. Host Evelyn Kennedy brings a decade of experience, a Masters in human nutrition, an undergraduate degree in health promotion, and studies in psychology to provide valuable insights along with her own personal experiences.

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🇩🇪 Allemagne - nutrition
10/12/2024
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🇬🇧 Grande Bretagne - nutrition
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#80
🇬🇧 Grande Bretagne - nutrition
05/10/2024
#69
🇬🇧 Grande Bretagne - nutrition
04/10/2024
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http://www.enhancedfertilitynutrition.org
33 partages
https://enhancedfertilitynutrition.org/services/
5 partages
https://fertilityco.com.au/
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https://www.instagram.com/enhancedfertilitynutrition
6 partages
https://www.instagram.com/theambitiousdietitian
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https://www.instagram.com/angea_acupuncture_yoga
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https://docs.google.com/forms/d/e/1FAIpQLSfptEV3D2NlcJqlNdijKVbwotH6YwEs9FSIrX5BydPAE0qTxw/viewform?usp=sf_link
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My Crazy Life with Caroline Rushe : IVF, Endometriosis, and Empowerment

Saison 2 · Épisode 7

mercredi 2 octobre 2024 • Durée 45:54

In this episode of the Happy Hormone Hour podcast, host Evelyn Kennedy interviews Caroline Rush, a passionate advocate for women's wellbeing. Caroline shares her journey with IVF, endometriosis, and the challenges she faced along the way, including mental health struggles. From her Instagram ventures to hosting engaging events, Caroline's authenticity shines through as she discusses the importance of addressing women's health openly. This episode is filled with sincere conversations about resilience, the pressures on women, and highlighting the necessity of support and community.

Keywords

hormonal balance, fertility, IVF, mental health, endometriosis, women's health, community support, authenticity, vulnerability, empowerment

Takeaways

Caroline Rush emphasizes the importance of authenticity in sharing life experiences. IVF can be a lonely journey, and it's crucial to talk about it. Mental health struggles are common, and seeking help is vital. The dual approach of therapy and medication can be effective for mental health. Endometriosis significantly impacts women's lives and fertility. Community support is essential for women facing health challenges. It's okay not to have everything figured out in life. Vulnerability can empower others to share their struggles. Women need spaces to connect and celebrate their journeys. Finding something you love can transform your life.

Chapters

00:00 Introduction to the Happy Hormone Error Podcast 01:04 Meet Caroline Rush: A Journey of Authenticity 02:56 The IVF Experience: A Journey of Loneliness and Hope 07:05 Breaking the Stigma: Mental Health and Vulnerability 14:02 Navigating Mental Health: The Dual Approach 20:09 The Impact of Endometriosis on Life and Fertility 24:51 Empowering Women: Events and Community Building 29:53 Finding Purpose: The Importance of Support and Passion 36:02 Conclusion: Embracing Life's Challenges and Celebrating Women

follow Caroline at @my_crazy_life_caroline

buy tickets to Carolines My Crazy Christmas show on 09/11 An evening filled with fun activities, Fashion and plenty of holiday cheer. From Christmas crafts to photos with Santa, there's something for everyone to enjoy. Don't miss out on this unforgettable event!

Follow me @enhancedfertilitynutrition

www.enhancedfertilitynutrition.org

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What not to say: when someone is trying to conceive

Saison 2 · Épisode 6

mercredi 25 septembre 2024 • Durée 36:00

Summary

In this episode of the Happy Hormone Hour, host Evelyn Kennedy and psychologist Melissa discuss the emotional and psychological challenges faced by individuals and couples trying to conceive. They explore the profound grief associated with fertility struggles, the impact on mental health, and the importance of support systems. Melissa shares coping strategies for managing stress and emotional turmoil, as well as advice for friends and family on how to provide meaningful support. The conversation also addresses the sensitive topic of miscarriage, emphasising the need for compassion and understanding. Finally, they discuss the therapeutic process and the importance of seeking professional help when needed.

Keywords

fertility, mental health, grief, coping strategies, miscarriage, emotional wellbeing, support, psychological help, relationships, women's health

Takeaways

Grief in fertility challenges is often disenfranchised and not recognized by society. Each month of trying to conceive can bring a sense of loss and sadness. It's important to focus on what you can control during the fertility journey. Mindfulness and grounding techniques can help manage anxiety and stress. Being open with friends and family can alleviate feelings of isolation. Support from loved ones should be compassionate and validating, not dismissive. Miscarriage is a profound loss that deserves acknowledgment and support. Therapy provides a safe space to explore feelings without judgment. Coping strategies are individualised; what works for one may not work for another. Self-compassion is crucial; it's okay to have days where you can only give 20%.

Chapters

00:00 Introduction to Fertility and Mental Health 02:58 Understanding Grief in Fertility Challenges 05:51 Impact of Trying to Conceive on Wellbeing 09:06 Coping Strategies for Individuals and Couples 11:55 Supporting Loved Ones Through Fertility Issues 15:11 Navigating Miscarriage and Grief 17:57 Seeking Professional Help and Support 21:12 The Therapeutic Process Explained 23:59 Final Thoughts and Encouragement

Nourishing Implantation: The Role of Nutrition in Successful natural conception & IVF

Saison 1 · Épisode 12

mercredi 17 avril 2024 • Durée 13:26

This episode of the Women's Health and Fertility Nutrition podcast discusses implantation and nutritional interventions that may help with implantation or recurring implantation failure. The host explains the science of implantation, the importance of a thick and nutritious uterine lining, and the role of hormones in the process. Common factors that can contribute to implantation failure are also discussed, including embryo quality, uterine abnormalities, endometrial receptive issues, immunological factors, hormonal imbalances, and lifestyle factors. The episode also provides information on fertility nutrition and foods that may support implantation, such as iron-rich foods, folate, omega-3 fatty acids, vitamin E, vitamin C, zinc, and antioxidant-rich foods. The importance of a well-balanced diet, maintaining a healthy weight, engaging in regular physical activity, and managing stress levels is emphasised. The episode concludes with a reminder to consult with a healthcare provider and nutritionist for personalised advice and guidance.

Services I offer here

Implantation is the process by which a fertilised egg attaches to the lining of the uterus and starts growing into a baby.

Chapters 00:00 Introduction 06:39 Foods for Implantation 11:02 Lifestyle Factors for Successful Implantation Keywords: implantation, implantation failure, fertility nutrition, uterine lining, embryo quality, uterine abnormalities, endometrial receptive issues, immunological factors, hormonal imbalances, lifestyle factors, foods for implantation, iron-rich foods, folate, omega-3 fatty acids, vitamin E, vitamin C, zinc, antioxidant-rich foods, well-balanced diet, healthy weight, physical activity, stress management

Hope and Resilience on the IVF Journey

Saison 1 · Épisode 11

mercredi 10 avril 2024 • Durée 25:26

In this episode, host Evelyn Kennedy interviews her business coach, Brianna, about her experience with IVF treatments and the role of nutrition in fertility. Brianna shares her journey of undergoing multiple IVF cycles and the challenges she faced. She discusses the lack of emphasis on nutrition and lifestyle factors in fertility treatments and the importance of incorporating a balanced diet during IVF. Brianna also highlights the role of stress management and self-care in the fertility journey. Overall, the conversation emphasises the need for open communication, support, and self-care during the IVF process. Working with Brianna-If you're a nutritionist/dietitian don't forget to check out The Ambitious dietitian - Brianna has been the best business Coach and I cannot recommend her enough. Your weekly Action List 1.Get your weekly dose of support with the Women’s Health & Fertility Nutrition Podcast by following or subscribing to the podcast. Please also rate my podcast. 2. Learn more about Evelyn Kennedy your host and the services she offers on the enhanced fertility nutrition website 3. get your free 7-day fertility nutrition plan, 4. Share this podcast with other women who may benefit from it. 5. Fill in this form if you have any topics or questions you would like discussed Keywords IVF, fertility, nutrition, dietary changes, stress management, self-care Takeaways

IVF treatments can be physically and emotionally challenging, but maintaining a balanced diet and incorporating self-care practices can support overall wellbeing.
The role of nutrition and lifestyle factors in fertility treatments is often overlooked, but research suggests that proper nutrition can increase the chances of success.

Titles Chapters 00:00 Introduction and Background 02:23 The Challenges of Having Multiple Children 07:02 The Overlooked Role of Nutrition in Fertility Treatments 08:28 The Benefits of Nutrition in IVF 10:50 Managing Immune Response in IVF 13:09 Dietary Challenges During IVF 22:31 Working with Brianna and Conclusion

Inside the Lab: IVF Explained by an Embryologist

Saison 1 · Épisode 10

mercredi 3 avril 2024 • Durée 19:32

Ever Wonder about the IVF process? Jessica Manns, an embryologist and creator of the Instagram account 'Explaining IVF', discusses the complex procedures involved in an IVF cycle and the importance of understanding the process. She explains that IVF stands for in vitro fertilisation and involves retrieving eggs from a woman's body, fertilising them with sperm in a lab, and transferring the resulting embryos into the woman's uterus. Jessica also discusses the role of ICSI (intracytoplasmic sperm injection) and PGT (preimplantation genetic testing) in IVF. She shares success stories and highlights the potential of AI in improving success rates in IVF. Keywords IVF, in vitro fertilisation, embryology, ICSI, PGT, artificial intelligence, success stories Contacting Jessica: Instagram -ExplainingIVF- this is an amazingly informative Instagram page and also features weekly warriors(infertility stories) Your weekly Action List 1.Get your weekly dose of support with the Women’s Health & Fertility Nutrition Podcast by following or subscribing to the podcast. Please also rate my podcast. 2. Learn more about Evelyn Kennedy your host and the services she offers on the enhanced fertility nutrition website 3. get your free 7-day fertility nutrition plan, 4. Share this podcast with other women who may benefit from it. 5. Fill in this form if you have any topics or questions you would like discussed Takeaways

IVF involves retrieving eggs, fertilising them with sperm in a lab, and transferring the resulting embryos into the uterus.
ICSI is a technique where a single sperm is injected into each mature egg, bypassing natural fertilisation obstacles.
PGT allows for genetic testing of embryos to determine if they have the correct number of chromosomes.
Lifestyle changes, such as improving nutrition and overall health, can potentially improve IVF success rates.

Titles Sound Bites Jessica's Bio: Jessica Manns is an embryologist and the creator of ExplainingIVF on Instagram. She obtained her Bachelor of Science from the University of Pittsburgh and her Master of Biomedical Science from Colorado State University in 2018. Since that time, Jessica has advanced her career as an embryologist and currently travels to work in various fertility clinics across the USA. She recently helped develop an ultrafast method for thawing human embryos that is now being implemented as a standard practice in the majority of IVF labs. Jessica created ExplainingIVF to bridge the knowledge gap surrounding topics such as infertility and IVF. She is a board member of two non-profit organizations and is organising the first RESOLVE Pittsburgh DIY Walk of Hope, which will be held in April 2024. Jessica enjoys reading research articles and relating important information to her followers to help them on their journeys. In her free time, she enjoys traveling, reading, watching sitcoms, and spending time with her family and friends.

PMS and PMDD: Is it normal and what to expect? A Holistic Approach to Hormonal Balance

Saison 1 · Épisode 9

mercredi 27 mars 2024 • Durée 29:09

Have you ever experienced extreme moods in your cycle? could it be PMDD? Not many women know about PMDD. Premenstrual dysphoric disorder (PMDD) is a severe, sometimes disabling extension of premenstrual syndrome (PMS). Although PMS and PMDD both have physical and emotional symptoms, PMDD causes extreme mood shifts that can disrupt daily life and damage relationships. In this episode, host Evelyn Kennedy discusses PMDD (Premenstrual Dysphoric Disorder) with guest Sandhya Gokul, a pharmacist and health coach. They explore the differences between PMDD and PMS (Premenstrual Syndrome) and the symptoms associated with PMDD. The conversation delves into the causes and unknowns of PMDD, as well as personal experiences with the disorder. They also discuss the process of diagnosing PMDD and the medical and natural treatment options available. Additionally, they explore the role of diet, lifestyle, and exercise in managing PMDD, as well as the benefits of psychological intervention. The episode concludes with additional tips and resources for those dealing with PMDD. Working with Sandhya Instagram: sunshineandsandypants website: www.sandhyagokal.com.au/ FB:https://www.facebook.com/groups/crackingtheconsistencycode/ Your weekly Action List 1.Get your weekly dose of support with the Women’s Health & Fertility Nutrition Podcast by following or subscribing to the podcast. Please also rate my podcast. 2. Learn more about Evelyn Kennedy your host and the services she offers on the enhanced fertility nutrition website 3. get your free 7-day fertility nutrition plan, 4. Share this podcast with other women who may benefit from it. 5. Fill in this form if you have any topics or questions you would like discussed Takeaways Sound Bites Chapters 00:00 Introduction 00:56 Understanding PMDD and PMS 04:08 Personal Experiences with PMDD 09:43 Diagnosing PMDD 12:35 Medical and Natural Treatments for PMDD 21:04 Psychological Intervention for PMDD 24:13 Additional Tips and Resources 28:01 Closing Remarks

The Rollercoaster of Emotions: Understanding the Emotional Toll of Infertility

Saison 1 · Épisode 8

mercredi 20 mars 2024 • Durée 53:12

In this episode, Dara Byrne, a fertility specialist and therapeutic coach, shares her personal journey with infertility and how it led her to support other women going through similar struggles. She discusses the importance of emotional and social support during the fertility journey and highlights the need for comprehensive support that extends beyond fertility treatments. Dara also introduces the Fertility Support Collective, a network of fertility specialists and therapists, and discusses the challenges and limitations of government funding for IVF. Finally, she provides insights into coping strategies during the two-week wait, emphasising the importance of self-care and building life skills. This conversation explores the emotional toll of infertility and provides insights on how to navigate the complex emotions and deal with insensitive comments. It emphasises the importance of understanding personal desires and coping with grief, as well as taking responsibility for emotional well-being. The conversation also highlights the benefits of Reiki for fertility and emotional well-being. Finally, it offers information on how to work with Dara Byrne, a fertility and well-being practitioner. Working with Dara www.fertilitywellbeingireland.com @fertilitywellbeingireland Your weekly Action List 1.Get your weekly dose of support with the Women’s Health & Fertility Nutrition Podcast by following or subscribing to the podcast. Please also rate my podcast. 2. Learn more about Evelyn Kennedy your host and the services she offers on the enhanced fertility nutrition website 3. get your free 7-day fertility nutrition plan, 4. Share this podcast with other women who may benefit from it. 5. Fill in this form if you have any topics or questions you would like discussed Takeaways Chapters 00:00 Introduction and Background 03:00 The Importance of Support in Fertility 06:01 The Fertility Support Collective 08:09 Personal Experiences with Fertility 16:36 The Importance of Emotional and Social Support 24:11 Coping Strategies During the Two-Week Wait 28:25 The Emotional Toll of Infertility 30:09 Navigating Emotions and Dealing with Insensitive Comments 34:14 Understanding Personal Desires and Coping with Grief 36:12 Taking Responsibility for Emotional Well-being 37:42 Dealing with Hurtful Comments and Insensitivity 44:15 The Benefits of Reiki for Fertility and Emotional Wellbeing 49:32 Working with Dara Byrne

The Thyroid Hormone Connection:A path to hormonal Health

Saison 1 · Épisode 7

mercredi 13 mars 2024 • Durée 59:50

In this episode, Evelyn interviews Aggie McCabe, a thyroid nutritionist and mind-body coach, discusses the importance of understanding thyroid conditions and addressing their root causes. She explains the functions of the thyroid gland and the differences between hypothyroidism (underactive thyroid) and hyperthyroidism (overactive thyroid). Aggie also highlights the symptoms of these conditions and the significance of comprehensive thyroid blood work and testing. She emphasises the importance of addressing the root cause of thyroid issues and the different levels of remission that can be achieved. Additionally, Aggie discusses the relationship between thyroid issues and fertility. This conversation explores the impact of thyroid issues on fertility, the importance of checking for Hashimoto's and thyroid issues, and the need for a healing protocol before trying to conceive. It also discusses the complications of untreated thyroid issues, the quality of life and systemic symptoms associated with thyroid conditions, and the increased likelihood of developing other autoimmune conditions. The conversation emphasises the importance of lifestyle modifications, dietary recommendations, and the mind-body connection in managing thyroid issues. It also touches on the benefits of breathing techniques, self-regulation, and cold water therapy for vagus nerve stimulation. The conversation concludes with information on how to work with Aggie and a final note on the healing ability and positive outlook.

Work with Aggie:

Thyroid Fundamentals starting on the 15th of April! 20% off discount with code EVELYN

Workshop thyroid testing A free workshop for women with thyroid conditions ready to change the narrative and take back control of their health. 1.Get your weekly dose of support with the Women’s Health & Fertility Nutrition Podcast by following or subscribing to the podcast. Please also rate my podcast. 2. Learn more about Evelyn Kennedy your host and the services she offers on the enhanced fertility nutrition website 3. get your free 7-day fertility nutrition plan, 4. Share this podcast with other women who may benefit from it. 5. Fill in this if you have any topics or questions you would like discussed

PCOS & Nutrition: Nutrition advice for PCOS

Saison 1 · Épisode 6

mercredi 6 mars 2024 • Durée 16:03

In this episode of the Women's Health and Fertility Nutrition podcast, Evelyn(Host) discusses PCOS and nutrition. She explains what PCOS is and its impact on hormonal health. Evelyn emphasises the importance of a balanced diet for managing PCOS symptoms and promoting overall wellbeing. She provides insights into making good carbohydrate choices to stabilise blood sugar levels and highlights the role of fibre in gut health. Evelyn also discusses supplements that can be beneficial for PCOS and the importance of exercise in improving insulin sensitivity. The episode concludes with a reminder to seek further information and support for managing PCOS through nutrition. Your Action List: 1.Get your weekly dose of support with the Women’s Health & Fertility Nutrition Podcast by following or subscribing to the podcast. Please also rate my podcast. 2. Learn more about Evelyn Kennedy your host and the services she offers on the enhanced fertility nutrition website 3. get your free 7-day fertility nutrition plan, 4. Share this podcast with other women who may benefit from it. 5. Fill in this form if you have any topics or questions you would like discussed Takeaways

PCOS is a hormonal disorder that affects women's health and can lead to various symptoms such as irregular periods, insulin resistance, weight gain, and fertility issues.
A balanced diet, including a variety of foods that fit into the right macronutrient and micronutrient ranges, is important for managing PCOS symptoms.
Making good carbohydrate choices, focusing on complex carbohydrates, can help stabilize blood sugar levels and improve insulin sensitivity.
Fibre plays a crucial role in gut health and can be beneficial for managing PCOS symptoms.
Supplements such as inositol, omega-3 fatty acids, CoQ10, and magnesium may have positive effects on PCOS symptoms.

Chapters 00:00 Introduction 00:59 Understanding PCOS 09:00 Carbohydrate Choices and Blood Sugar Levels 10:19 Importance of Fibre and Gut Health 11:45 Supplements for PCOS 13:12 PCOS-Friendly Macros and Good Fats 14:11 Exercise and Insulin Sensitivity 14:48 Conclusion

The Balancing Act: strategies to optimise hormonal balance and nervous system functioning

Saison 1 · Épisode 5

jeudi 29 février 2024 • Durée 43:28

In this episode, host Evelyn Kennedy interviews Edwina Taylor, a holistic fertility practitioner and counsellor, about the relationship between stress, hormones and fertility. Edwina shares her personal journey of healing and how events led her to specialise in fertility support. She explains how stress affects the nervous system and the hormonal imbalances that can impact fertility. Edwina also provides strategies for managing stress and restoring hormonal balance. The episode concludes with success stories and information on how to work with Edwina. Takeaways

Stress activates the sympathetic nervous system, leading to physical and psychological responses that can impact fertility.
Common signs of stress that affect fertility include lowered libido, sleep disturbances, weight gain, headaches, and mood changes.
Chronic stress can disrupt hormonal balance, leading to menstrual irregularities and decreased fertility.
Strategies for managing stress and restoring hormonal balance include deep breathing exercises, box breathing, and creating a supportive environment.
Working with a fertility practitioner who focuses on the nervous system can help address underlying stress and emotional factors that may be impacting fertility.
Edwina Taylors details : Conception to Birth Program https://www.edwinataylor.com.au/conception-to-birth/

Find out more about Edwina's Events here www.edwinataylor.com.au (Event 24th March and weekend retreat in May.)

Your Action List: 1.Get your weekly dose of support with the Women’s Health & Fertility Nutrition Podcast by following or subscribing to the podcast. Please also rate my podcast. 2. Learn more about Evelyn Kennedy your host and the services she offers on the enhanced fertility nutrition website 3. get your free 7-day fertility nutrition plan, 4. Share this podcast with other women who may benefit from it. 5. Fill in this if you have any topics or questions you would like discussed Chapters 00:00 Introduction and Background 05:14 The Relationship Between Stress and the Nervous System 13:00 Signs and Symptoms of Stress that Affect Fertility 30:00 Success Stories and Case Studies 36:34 Working with Edwina Taylor

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