Happy Hormone Hour Podcast – Détails, épisodes et analyse

In this episode of the Happy Hormone Hour podcast, host Evelyn Kennedy interviews Caroline Rush, a passionate advocate for women's wellbeing. Caroline shares her journey with IVF, endometriosis, and the challenges she faced along the way, including mental health struggles. From her Instagram ventures to hosting engaging events, Caroline's authenticity shines through as she discusses the importance of addressing women's health openly. This episode is filled with sincere conversations about resilience, the pressures on women, and highlighting the necessity of support and community. 

Keywords

hormonal balance, fertility, IVF, mental health, endometriosis, women's health, community support, authenticity, vulnerability, empowerment

Takeaways

Caroline Rush emphasizes the importance of authenticity in sharing life experiences. IVF can be a lonely journey, and it's crucial to talk about it. Mental health struggles are common, and seeking help is vital. The dual approach of therapy and medication can be effective for mental health. Endometriosis significantly impacts women's lives and fertility. Community support is essential for women facing health challenges. It's okay not to have everything figured out in life. Vulnerability can empower others to share their struggles. Women need spaces to connect and celebrate their journeys. Finding something you love can transform your life.

Chapters

00:00 Introduction to the Happy Hormone Error Podcast 01:04 Meet Caroline Rush: A Journey of Authenticity 02:56 The IVF Experience: A Journey of Loneliness and Hope 07:05 Breaking the Stigma: Mental Health and Vulnerability 14:02 Navigating Mental Health: The Dual Approach 20:09 The Impact of Endometriosis on Life and Fertility 24:51 Empowering Women: Events and Community Building 29:53 Finding Purpose: The Importance of Support and Passion 36:02 Conclusion: Embracing Life's Challenges and Celebrating Women

follow Caroline at @my_crazy_life_caroline

buy tickets to Carolines My Crazy Christmas show on 09/11  An evening filled with fun activities, Fashion and plenty of holiday cheer. From Christmas crafts to photos with Santa, there's something for everyone to enjoy. Don't miss out on this unforgettable event!

 

Follow me @enhancedfertilitynutrition

www.enhancedfertilitynutrition.org

Summary

In this episode of the Happy Hormone Hour, host Evelyn Kennedy and psychologist Melissa discuss the emotional and psychological challenges faced by individuals and couples trying to conceive. They explore the profound grief associated with fertility struggles, the impact on mental health, and the importance of support systems. Melissa shares coping strategies for managing stress and emotional turmoil, as well as advice for friends and family on how to provide meaningful support. The conversation also addresses the sensitive topic of miscarriage, emphasising the need for compassion and understanding. Finally, they discuss the therapeutic process and the importance of seeking professional help when needed.

Keywords

fertility, mental health, grief, coping strategies, miscarriage, emotional wellbeing, support, psychological help, relationships, women's health

 

Takeaways

Grief in fertility challenges is often disenfranchised and not recognized by society. Each month of trying to conceive can bring a sense of loss and sadness. It's important to focus on what you can control during the fertility journey. Mindfulness and grounding techniques can help manage anxiety and stress. Being open with friends and family can alleviate feelings of isolation. Support from loved ones should be compassionate and validating, not dismissive. Miscarriage is a profound loss that deserves acknowledgment and support. Therapy provides a safe space to explore feelings without judgment. Coping strategies are individualised; what works for one may not work for another. Self-compassion is crucial; it's okay to have days where you can only give 20%.

Chapters

00:00 Introduction to Fertility and Mental Health 02:58 Understanding Grief in Fertility Challenges 05:51 Impact of Trying to Conceive on Wellbeing 09:06 Coping Strategies for Individuals and Couples 11:55 Supporting Loved Ones Through Fertility Issues 15:11 Navigating Miscarriage and Grief 17:57 Seeking Professional Help and Support 21:12 The Therapeutic Process Explained 23:59 Final Thoughts and Encouragement

 

Reach out to Mel :melissabauntonpsychology@gmail.com

Follow Mel on Instagram: @melissa_baunton_psychology

Follow me @enhancedfertilitynutrition

Website: https://enhancedfertilitynutrition.org/services/

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This episode of the Women's Health and Fertility Nutrition podcast discusses implantation and nutritional interventions that may help with implantation or recurring implantation failure. The host explains the science of implantation, the importance of a thick and nutritious uterine lining, and the role of hormones in the process. Common factors that can contribute to implantation failure are also discussed, including embryo quality, uterine abnormalities, endometrial receptive issues, immunological factors, hormonal imbalances, and lifestyle factors. The episode also provides information on fertility nutrition and foods that may support implantation, such as iron-rich foods, folate, omega-3 fatty acids, vitamin E, vitamin C, zinc, and antioxidant-rich foods. The importance of a well-balanced diet, maintaining a healthy weight, engaging in regular physical activity, and managing stress levels is emphasised. The episode concludes with a reminder to consult with a healthcare provider and nutritionist for personalised advice and guidance.

Services I offer here 

Your Action List: 1.Get your weekly dose of support with the Women’s Health & Fertility Nutrition Podcast by following or subscribing to the podcast. Please also rate my podcast. 2. Learn more about Evelyn Kennedy your host and the services she offers on the enhanced fertility nutrition website  3. get your free 7-day fertility nutrition plan,  4. Share this podcast with other women who may benefit from it. 5. Fill in this form if you have any topics or questions you would like discussed    Takeaways

• Implantation is the process by which a fertilised egg attaches to the lining of the uterus and starts growing into a baby.
• Factors that can contribute to implantation failure include embryo quality, uterine abnormalities, endometrial receptive issues, immunological factors, hormonal imbalances, and lifestyle factors.
• A well-balanced diet that includes nutrient-rich foods can support implantation.
• Specific nutrients that may support implantation include iron, folate, omega-3 fatty acids, vitamin E, vitamin C, zinc, and antioxidants.
• Maintaining a healthy weight, engaging in regular physical activity, and managing stress levels are also important for successful implantation.

Chapters 00:00 Introduction 06:39 Foods for Implantation 11:02 Lifestyle Factors for Successful Implantation     Keywords: implantation, implantation failure, fertility nutrition, uterine lining, embryo quality, uterine abnormalities, endometrial receptive issues, immunological factors, hormonal imbalances, lifestyle factors, foods for implantation, iron-rich foods, folate, omega-3 fatty acids, vitamin E, vitamin C, zinc, antioxidant-rich foods, well-balanced diet, healthy weight, physical activity, stress management

In this episode, host Evelyn Kennedy interviews her business coach, Brianna, about her experience with IVF treatments and the role of nutrition in fertility. Brianna shares her journey of undergoing multiple IVF cycles and the challenges she faced. She discusses the lack of emphasis on nutrition and lifestyle factors in fertility treatments and the importance of incorporating a balanced diet during IVF. Brianna also highlights the role of stress management and self-care in the fertility journey. Overall, the conversation emphasises the need for open communication, support, and self-care during the IVF process.   Working with Brianna-If you're a nutritionist/dietitian don't forget to check out The Ambitious dietitian - Brianna has been the best business Coach and I cannot recommend her enough.   Your weekly Action List  1.Get your weekly dose of support with the Women’s Health & Fertility Nutrition Podcast by following or subscribing to the podcast. Please also rate my podcast. 2. Learn more about Evelyn Kennedy your host and the services she offers on the enhanced fertility nutrition website  3. get your free 7-day fertility nutrition plan,  4. Share this podcast with other women who may benefit from it. 5. Fill in this form if you have any topics or questions you would like discussed    Keywords IVF, fertility, nutrition, dietary changes, stress management, self-care   Takeaways

• IVF treatments can be physically and emotionally challenging, but maintaining a balanced diet and incorporating self-care practices can support overall wellbeing.
• The role of nutrition and lifestyle factors in fertility treatments is often overlooked, but research suggests that proper nutrition can increase the chances of success.
• Open communication and support from family, friends, and healthcare providers are crucial during the IVF journey.
• Stress management and self-care play a significant role in fertility and should be prioritised during IVF treatments.

  Titles

• The Importance of Nutrition in Fertility Treatments
• Navigating the Challenges of IVF: A Personal Journey

  Chapters 00:00 Introduction and Background 02:23 The Challenges of Having Multiple Children 07:02 The Overlooked Role of Nutrition in Fertility Treatments 08:28 The Benefits of Nutrition in IVF 10:50 Managing Immune Response in IVF 13:09 Dietary Challenges During IVF 22:31 Working with Brianna and Conclusion

Ever Wonder about the IVF process? Jessica Manns, an embryologist and creator of the Instagram account 'Explaining IVF', discusses the complex procedures involved in an IVF cycle and the importance of understanding the process. She explains that IVF stands for in vitro fertilisation and involves retrieving eggs from a woman's body, fertilising them with sperm in a lab, and transferring the resulting embryos into the woman's uterus. Jessica also discusses the role of ICSI (intracytoplasmic sperm injection) and PGT (preimplantation genetic testing) in IVF. She shares success stories and highlights the potential of AI in improving success rates in IVF. Keywords IVF, in vitro fertilisation, embryology, ICSI, PGT, artificial intelligence, success stories Contacting Jessica: Instagram -ExplainingIVF- this is an amazingly informative Instagram page and also features weekly warriors(infertility stories)   Your weekly Action List  1.Get your weekly dose of support with the Women’s Health & Fertility Nutrition Podcast by following or subscribing to the podcast. Please also rate my podcast. 2. Learn more about Evelyn Kennedy your host and the services she offers on the enhanced fertility nutrition website  3. get your free 7-day fertility nutrition plan,  4. Share this podcast with other women who may benefit from it. 5. Fill in this form if you have any topics or questions you would like discussed    Takeaways

• IVF involves retrieving eggs, fertilising them with sperm in a lab, and transferring the resulting embryos into the uterus.
• ICSI is a technique where a single sperm is injected into each mature egg, bypassing natural fertilisation obstacles.
• PGT allows for genetic testing of embryos to determine if they have the correct number of chromosomes.
• Lifestyle changes, such as improving nutrition and overall health, can potentially improve IVF success rates.
• AI technology shows promise in assisting embryologists in selecting the best embryos for transfer.
• Success stories in IVF highlight the resilience and perseverance of individuals and couples on their fertility journey.

  Titles

• The Role of ICSI and PGT in IVF
• The Promise of AI in Improving IVF Success Rates

Sound Bites

• "IVF involves retrieving eggs, fertilising them with sperm in a lab, and transferring the resulting embryos into the uterus."
• "ICSI is a technique where a single sperm is injected into each mature egg, bypassing natural fertilisation obstacles."
• "PGT allows for genetic testing of embryos to determine if they have the correct number of chromosomes."

Jessica's Bio: Jessica Manns is an embryologist and the creator of ExplainingIVF on Instagram. She obtained her Bachelor of Science from the University of Pittsburgh and her Master of Biomedical Science from Colorado State University in 2018. Since that time, Jessica has advanced her career as an embryologist and currently travels to work in various fertility clinics across the USA. She recently helped develop an ultrafast method for thawing human embryos that is now being implemented as a standard practice in the majority of IVF labs. Jessica created ExplainingIVF to bridge the knowledge gap surrounding topics such as infertility and IVF. She is a board member of two non-profit organizations and is organising the first RESOLVE Pittsburgh DIY Walk of Hope, which will be held in April 2024. Jessica enjoys reading research articles and relating important information to her followers to help them on their journeys. In her free time, she enjoys traveling, reading, watching sitcoms, and spending time with her family and friends.  

Have you ever experienced extreme moods in your cycle? could it be PMDD? Not many women know about PMDD. Premenstrual dysphoric disorder (PMDD) is a severe, sometimes disabling extension of premenstrual syndrome (PMS). Although PMS and PMDD both have physical and emotional symptoms, PMDD causes extreme mood shifts that can disrupt daily life and damage relationships.   In this episode, host Evelyn Kennedy discusses PMDD (Premenstrual Dysphoric Disorder) with guest Sandhya Gokul, a pharmacist and health coach. They explore the differences between PMDD and PMS (Premenstrual Syndrome) and the symptoms associated with PMDD. The conversation delves into the causes and unknowns of PMDD, as well as personal experiences with the disorder. They also discuss the process of diagnosing PMDD and the medical and natural treatment options available. Additionally, they explore the role of diet, lifestyle, and exercise in managing PMDD, as well as the benefits of psychological intervention. The episode concludes with additional tips and resources for those dealing with PMDD.   Working with Sandhya  Instagram: sunshineandsandypants website: www.sandhyagokal.com.au/ FB:https://www.facebook.com/groups/crackingtheconsistencycode/   Your weekly Action List  1.Get your weekly dose of support with the Women’s Health & Fertility Nutrition Podcast by following or subscribing to the podcast. Please also rate my podcast. 2. Learn more about Evelyn Kennedy your host and the services she offers on the enhanced fertility nutrition website  3. get your free 7-day fertility nutrition plan,  4. Share this podcast with other women who may benefit from it. 5. Fill in this form if you have any topics or questions you would like discussed      Takeaways

• PMDD is a specific term that stands for Premenstrual Dysphoric Disorder and is characterized by a very low mood, extreme irritability and anger, hopelessness, and a loss of motivation.
• Diagnosing PMDD involves a mental health care review with a GP and a series of questions to determine the level of depression or mental health experienced. It is important to differentiate PMDD from general mood swings or depression.
• Medical treatments for PMDD include SSRIs (selective serotonin reuptake inhibitors) and oral contraceptive pills, which regulate hormone levels. Natural treatments include magnesium, vitamin B6, and L-tryptophan supplements.
• Diet and lifestyle changes can help manage PMDD symptoms. Avoiding sugar, alcohol, and caffeine can reduce the severity of symptoms. Regular exercise, particularly aerobic exercise, can improve mood and increase dopamine levels.
• Psychological intervention, such as talking to a psychologist, can provide support and help alleviate the burden of PMDD. Seeking professional help and education about PMDD can be beneficial for those experiencing the disorder.

Sound Bites Chapters 00:00 Introduction 00:56 Understanding PMDD and PMS 04:08 Personal Experiences with PMDD 09:43 Diagnosing PMDD 12:35 Medical and Natural Treatments for PMDD 21:04 Psychological Intervention for PMDD 24:13 Additional Tips and Resources 28:01 Closing Remarks

In this episode, Dara Byrne, a fertility specialist and therapeutic coach, shares her personal journey with infertility and how it led her to support other women going through similar struggles. She discusses the importance of emotional and social support during the fertility journey and highlights the need for comprehensive support that extends beyond fertility treatments. Dara also introduces the Fertility Support Collective, a network of fertility specialists and therapists, and discusses the challenges and limitations of government funding for IVF. Finally, she provides insights into coping strategies during the two-week wait, emphasising the importance of self-care and building life skills. This conversation explores the emotional toll of infertility and provides insights on how to navigate the complex emotions and deal with insensitive comments. It emphasises the importance of understanding personal desires and coping with grief, as well as taking responsibility for emotional well-being. The conversation also highlights the benefits of Reiki for fertility and emotional well-being. Finally, it offers information on how to work with Dara Byrne, a fertility and well-being practitioner.   Working with Dara  www.fertilitywellbeingireland.com @fertilitywellbeingireland   Your weekly Action List  1.Get your weekly dose of support with the Women’s Health & Fertility Nutrition Podcast by following or subscribing to the podcast. Please also rate my podcast. 2. Learn more about Evelyn Kennedy your host and the services she offers on the enhanced fertility nutrition website  3. get your free 7-day fertility nutrition plan,  4. Share this podcast with other women who may benefit from it. 5. Fill in this form if you have any topics or questions you would like discussed      Takeaways

• Emotional and social support is crucial for individuals going through fertility struggles, as it can be a lonely and challenging journey.
• Comprehensive support that addresses emotional well-being and continues throughout the entire fertility journey, including pregnancy and motherhood, is essential.
• The Fertility Support Collective provides a network of fertility specialists and therapists to offer holistic support and create collaborations and workshops.
• Government funding for IVF is a step in the right direction, but there are still limitations and exclusions that need to be addressed. Infertility can have a significant emotional impact, and it's important to find ways to cope and live a fulfilling life while waiting for a baby.
• Dealing with insensitive comments and navigating emotions can be challenging, but it's essential to set boundaries and take care of oneself.
• Understanding personal desires and coping with grief are crucial aspects of the fertility journey.
• Taking responsibility for emotional wellbeing is key to finding empowerment and joy in life.
• Reiki can be a beneficial practice for fertility and emotional wellbeing, helping to balance energy and promote relaxation.
• Working with a fertility and well-being practitioner like Dara Byrne can provide valuable support and guidance throughout the journey.

Chapters 00:00 Introduction and Background 03:00 The Importance of Support in Fertility 06:01 The Fertility Support Collective 08:09 Personal Experiences with Fertility 16:36 The Importance of Emotional and Social Support 24:11 Coping Strategies During the Two-Week Wait 28:25 The Emotional Toll of Infertility 30:09 Navigating Emotions and Dealing with Insensitive Comments 34:14 Understanding Personal Desires and Coping with Grief 36:12 Taking Responsibility for Emotional Well-being 37:42 Dealing with Hurtful Comments and Insensitivity 44:15 The Benefits of Reiki for Fertility and Emotional Wellbeing 49:32 Working with Dara Byrne

In this episode, Evelyn interviews Aggie McCabe, a thyroid nutritionist and mind-body coach, discusses the importance of understanding thyroid conditions and addressing their root causes. She explains the functions of the thyroid gland and the differences between hypothyroidism (underactive thyroid) and hyperthyroidism (overactive thyroid). Aggie also highlights the symptoms of these conditions and the significance of comprehensive thyroid blood work and testing. She emphasises the importance of addressing the root cause of thyroid issues and the different levels of remission that can be achieved. Additionally, Aggie discusses the relationship between thyroid issues and fertility. This conversation explores the impact of thyroid issues on fertility, the importance of checking for Hashimoto's and thyroid issues, and the need for a healing protocol before trying to conceive. It also discusses the complications of untreated thyroid issues, the quality of life and systemic symptoms associated with thyroid conditions, and the increased likelihood of developing other autoimmune conditions. The conversation emphasises the importance of lifestyle modifications, dietary recommendations, and the mind-body connection in managing thyroid issues. It also touches on the benefits of breathing techniques, self-regulation, and cold water therapy for vagus nerve stimulation. The conversation concludes with information on how to work with Aggie and a final note on the healing ability and positive outlook.

Work with Aggie: 

Thyroid Fundamentals starting on the 15th of April! 20% off discount with code EVELYN

Workshop thyroid testing  A free workshop for women with thyroid conditions ready to change the narrative and take back control of their health.   1.Get your weekly dose of support with the Women’s Health & Fertility Nutrition Podcast by following or subscribing to the podcast. Please also rate my podcast. 2. Learn more about Evelyn Kennedy your host and the services she offers on the enhanced fertility nutrition website  3. get your free 7-day fertility nutrition plan,  4. Share this podcast with other women who may benefit from it. 5. Fill in this form if you have any topics or questions you would like discussed   

Takeaways

Thyroid conditions, such as hypothyroidism and hyperthyroidism, can have a significant impact on overall health and well-being. Comprehensive thyroid blood work and testing, including TSH, T3, T4, and antibodies, is crucial for accurate diagnosis and treatment. Addressing the root cause of thyroid issues, such as autoimmune conditions like Hashimoto's, is essential for long-term healing. Thyroid issues can affect fertility, and it's important to consider thyroid health when experiencing fertility challenges. Thyroid issues, particularly Hashimoto's, can significantly impact fertility and increase the risk of miscarriages. Checking for thyroid issues and Hashimoto's is crucial for women struggling with fertility. A healing protocol should be followed before trying to conceive to reduce antibodies and balance the body. Untreated thyroid issues can lead to a deterioration in quality of life and the development of other autoimmune conditions. Lifestyle modifications, dietary changes, and the mind-body connection play a vital role in managing thyroid issues. Breathing techniques, self-regulation, and cold water therapy can stimulate the vagus nerve and promote healing. Working with a knowledgeable practitioner like Evelyn Kennedy can provide guidance and support on the journey to managing thyroid issues. Maintaining a positive outlook and believing in the body's healing ability is essential for long-term improvement.

Chapters

00:00 Introduction to Thyroid Nutrition and Mind-Body Coaching 03:21 Understanding the Thyroid and its Functions 06:05 Hashimoto's and Hypothyroidism 07:50 Graves and Hyperthyroidism 08:48 Symptoms of Hypothyroidism and Hyperthyroidism 11:10 Thyroid Blood Work and Testing 15:23 Subclinical Hypothyroidism 19:04 Levels of Remission in Thyroid Conditions 22:43 The Causes of Thyroid Issues 29:25 Thyroid Issues and Fertility 29:53 Impact of Thyroid Issues on Fertility 32:37 Importance of Checking for Hashimoto's and Thyroid Issues 33:04 Healing Protocol Before Trying to Conceive 33:30 Preparing the Body for Pregnancy 34:26 Complications of Untreated Thyroid Issues 35:19 Quality of Life and Systemic Symptoms 36:19 Increased Likelihood of Developing Other Autoimmune Conditions 38:14 Lifestyle Modifications and Dietary Recommendations 43:00 Nervous System Regulation and Mind-Body Connection 48:10 Breathing Techniques and Self-Regulation 50:25 Cold Water Therapy and Vagus Nerve Stimulation 55:25 Working with Aggie 57:48 Final Note: Healing Ability and Positive Outlook

In this episode of the Women's Health and Fertility Nutrition podcast,  Evelyn(Host) discusses PCOS and nutrition. She explains what PCOS is and its impact on hormonal health. Evelyn emphasises the importance of a balanced diet for managing PCOS symptoms and promoting overall wellbeing. She provides insights into making good carbohydrate choices to stabilise blood sugar levels and highlights the role of fibre in gut health. Evelyn also discusses supplements that can be beneficial for PCOS and the importance of exercise in improving insulin sensitivity. The episode concludes with a reminder to seek further information and support for managing PCOS through nutrition.   Your Action List: 1.Get your weekly dose of support with the Women’s Health & Fertility Nutrition Podcast by following or subscribing to the podcast. Please also rate my podcast. 2. Learn more about Evelyn Kennedy your host and the services she offers on the enhanced fertility nutrition website  3. get your free 7-day fertility nutrition plan,  4. Share this podcast with other women who may benefit from it. 5. Fill in this form if you have any topics or questions you would like discussed    Takeaways

• PCOS is a hormonal disorder that affects women's health and can lead to various symptoms such as irregular periods, insulin resistance, weight gain, and fertility issues.
• A balanced diet, including a variety of foods that fit into the right macronutrient and micronutrient ranges, is important for managing PCOS symptoms.
• Making good carbohydrate choices, focusing on complex carbohydrates, can help stabilize blood sugar levels and improve insulin sensitivity.
• Fibre plays a crucial role in gut health and can be beneficial for managing PCOS symptoms.
• Supplements such as inositol, omega-3 fatty acids, CoQ10, and magnesium may have positive effects on PCOS symptoms.
• Including PCOS-friendly macros and good fats in the diet can support hormone production and metabolic function.
• Regular exercise, including resistance training and walking, can improve insulin sensitivity in individuals with PCOS.

  Chapters 00:00 Introduction 00:59 Understanding PCOS 09:00 Carbohydrate Choices and Blood Sugar Levels 10:19 Importance of Fibre and Gut Health 11:45 Supplements for PCOS 13:12 PCOS-Friendly Macros and Good Fats 14:11 Exercise and Insulin Sensitivity 14:48 Conclusion

In this episode, host Evelyn Kennedy interviews Edwina Taylor, a holistic fertility practitioner and counsellor, about the relationship between stress, hormones and fertility. Edwina shares her personal journey of healing and how events led her to specialise in fertility support. She explains how stress affects the nervous system and the hormonal imbalances that can impact fertility. Edwina also provides strategies for managing stress and restoring hormonal balance. The episode concludes with success stories and information on how to work with Edwina.   Takeaways

• Stress activates the sympathetic nervous system, leading to physical and psychological responses that can impact fertility.
• Common signs of stress that affect fertility include lowered libido, sleep disturbances, weight gain, headaches, and mood changes.
• Chronic stress can disrupt hormonal balance, leading to menstrual irregularities and decreased fertility.
• Strategies for managing stress and restoring hormonal balance include deep breathing exercises, box breathing, and creating a supportive environment.
• Working with a fertility practitioner who focuses on the nervous system can help address underlying stress and emotional factors that may be impacting fertility.
• Edwina Taylors details :                                                                                           Conception to Birth Program https://www.edwinataylor.com.au/conception-to-birth/

          Find out more about Edwina's Events here www.edwinataylor.com.au           (Event 24th March and weekend retreat in May.)

 

Your Action List: 1.Get your weekly dose of support with the Women’s Health & Fertility Nutrition Podcast by following or subscribing to the podcast. Please also rate my podcast. 2. Learn more about Evelyn Kennedy your host and the services she offers on the enhanced fertility nutrition website  3. get your free 7-day fertility nutrition plan,  4. Share this podcast with other women who may benefit from it. 5. Fill in this form if you have any topics or questions you would like discussed    Chapters 00:00 Introduction and Background 05:14 The Relationship Between Stress and the Nervous System 13:00 Signs and Symptoms of Stress that Affect Fertility 30:00 Success Stories and Case Studies 36:34 Working with Edwina Taylor