Half-Finished to Done Podcast with Cristina Roman, Productivity Coach for Ambitious Business Owners – Détails, épisodes et analyse

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Half-Finished to Done Podcast with Cristina Roman, Productivity Coach for Ambitious Business Owners

Cristina Roman

Éducation

Business & Entrepreneuriat

Fréquence : 1 épisode/16j. Total Éps: 95

Half-Finished to Done is a podcast for passionate business owners like you, who are ready to stop procrastinating and start creating and finishing extraordinary projects. Join Productivity Coach Cristina Roman weekly as she covers every obstacle—mental, emotional, and logistical—that’s keeping you from sustainably, joyfully, and calmly finishing projects in your business. Welcome to your new life as a project finisher!

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EP. 50 What To Do During Our Summer Hiatus

mercredi 21 juin 2023 • Durée 06:48

This summer, I’m taking some time away from the podcast.

I want to ensure that you've got all of your productivity needs met while we’re on hiatus. In this episode, I'm going to give you a few resources to check out during the summer.

Resource #1: Half-Finished to Done Podcast

There are 49 episodes of the Half-Finished to Done Podcast, all focused on sustainable productivity for business owners.

These episodes will equip you to solve the mental, emotional, and logistical obstacles that are keeping you from sustainably, joyfully, and calmly finishing projects in your business.

Resource #2: Pique Podcast

The Pique Podcast was created before the Half-Finished to Done Podcast, and is still available for you to access. It has three seasons of content that covers more general life philosophies such as death and dying, diversity, equity and inclusion, financial questions to explore, and so much more.

To access these episodes, just scroll all the way back to the beginning of the Half-Finished to Done Podcast episode list.

Resource #3: Deep Work Guide

If you want to master the skill of focusing on demand so that you can consistently get your best work done, I recommend getting the guide for How to Get Into a Deep Work State in 15 Minutes ($27).

This step-by-step process is the antidote if you struggle to focus, go down rabbit holes often, suffer from perfectionism, or get distracted easily..

Resource #4: 1:1 Coaching

If you're interested in using the summer to master sustainable productivity with me, just click here to book a 45-minute consult with me. We'll figure out if it's a fit for us to work together 1:1 for 12+ weeks so that you can do more high-caliber work; experience more true rest; and have a full, rich life outside of your business.

I look forward to coming back refreshed and ready to hit the ground running to bring you more valuable tools, strategies, and resources to take your projects from half-Finished to done. Happy summer!

MENTIONED —

Monday Hour One: A New + Improved Time Blocking System

LET'S GET SOCIAL —

Cristina Roman, Productivity Coach for Business Owners

Instagram: @piquecoaching

Facebook: @piquecoaching

TikTok: @piquecoaching

Email: hello@piquecoaching.co

Website: https://www.piquecoaching.co

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EP. 49 Why Doing Emotional Work Will Make Finishing Projects 1000x Easier with Sarah Yost

mardi 30 mai 2023 • Durée 51:40

Trying to “just do it” when you’re feeling intense emotions about a task or project rarely works.

Fighting against yourself usually leads to more stress, anxiety, and angst.

In this episode, I’m joined by fellow coach Sarah Yost—who I call the “emotions queen”— to talk about why and how to regulate when we’re feeling overwhelmed with emotions…and why she never recommends pushing through.

She also shares a profound insight about why joining a coaching program like mine can create more negative emotions, like shame, in the beginning.

Listen in as we discuss:

How losing your keys, misplacing a phone charger, and not showing up on time are external reflections of internal patterns
Why having a simple action plan can actually exacerbate—instead of alleviate—shame
A study on learned helplessness
Simple ways to get out of fight or flight mode and back to work

Sarah Yost is an emotions coach for ADHD and neurodivergent people. She’ll help you feel way less anxious and way more at home with yourself through understanding, processing and working with your emotions. Find her here.

MENTIONED IN THE EPISODE —

1:1 Productivity Coaching Consult Call

LET'S GET SOCIAL —

Cristina Roman, Productivity Coach for Business Owners

Instagram: @piquecoaching

Facebook: @piquecoaching

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EP. 40 Mastering Craftsmanship in Your Business with Becca Syme

mardi 28 mars 2023 • Durée 41:56

Sales, marketing, and operations get talked about all the time in the online business world—but we rarely talk about how to actually craft products and services that create phenomenal results for our clients.

Today, I’m welcoming Becca Syme back to the Half-Finished to Done Podcast to talk about exactly this. In this episode, Becca and I talk about how to master craftsmanship in your service-based business, accepting and overcoming failure, and the importance of self-evaluating in any business.

Listen as we discuss:

Becca’s thoughts on craftsmanship for service providers
The importance of iterating and evaluating when crafting your offer
How craftsmanship breaks you out of the “success or failure” mindset
Tactical craftsmanship strategies that you can implement in your business today
Dealing with perfectionism around craftsmanship
The value of having a long-term vision for your business
3 essential self-evaluation questions to ask yourself regularly

Becca Syme is a Success Coach who specializes in working with writers. She is the host of the Quitcast for Writers and the teacher of the popular Write Better-Faster class. Becca has coached 5700+ authors using success alignment and predictive reasoning to help authors write and market better-faster. She lives in the mountains of Montana where it is always winter and never Christmas.

GUEST CONTACT —

Becca Syme, Success Coach

YouTube: The QuitCast

Podcast: Better-Faster Academy

Facebook: https://www.facebook.com/betterfasteracademy

MENTIONED IN THE EPISODE —

EP. 39 Half-Finished to Done Client Story: Samara Potter

mardi 21 mars 2023 • Durée 55:18

Today’s guest is a two-time former client of Half-Finished to Done, LIVE, Samara Potter.

Samara joined Half-Finished to Done, LIVE after the Monday Hour One 5-Day Challenge helped her plan out her weeks more effectively.

In this episode, Samara shares how joining the program (twice!) helped her transition from one of the lowest moments of her medical career to feeling more calm, centered, and compassionate toward herself and others.

Listen in as we discuss:

What piqued Samara’s interest in the Monday Hour One 5-Day Challenge
Money scarcity, and what might be going on below the surface of not wanting to spend money
Why Samara ultimately decided to invest in Half-Finished to Done, LIVE
How deep work helped Samara become more productive and focused
Finding more joy in your day by incorporating freedom and flexibility in your schedule
Samara’s power thought about projects
How to balance your various roles, responsibilities, and hobbies
The importance of taking time to celebrate the little moments in your life
How Samara adopted the belief “I'm my best investment.”

As a pediatric oncologist and life coach, Samara specializes in guiding parents of children with cancer through their child's cancer journey so that they feel more confident, truly capable of feeling empowered, and able to be better parents during the entire process.

GUEST CONTACT —

Samara Potter, Pediatric Oncologist and Life Coach

Instagram: @kidscancercoach

Facebook: https://www.facebook.com/public/Samara-Potter

Podcast: Mothering Through Childhood Cancer

EP. 38 Taking The Pressure Off Content Creation with Samantha Hoilett

mardi 14 mars 2023 • Durée 42:51

Does content creation feel like a constant source of pressure for you? You’re not alone.

As a Productivity Coach, I see business owners procrastinate on their content creation all the time. It’s something most business owners want to incorporate into their business, but it often creates so much angst, dread, pressure, and anxiety.

On this episode, I’m joined by Samantha Hoilett. Samantha is a Launch Copywriter and Messaging Strategist who loves helping her clients understand who they are, what they do, and how to communicate their value through their messaging and copy.

In this conversation, we discuss how to release the pressure of content creation, and move from tolerating it to actually enjoying it.

Listen in as we discuss:

Samantha’s definitions of messaging, copy, and content
How to know when you have a content procrastination issue
The specific ways that people suffer when it comes to content creation, and how to change them
Why you’re more compelled to create content for your clients than for your own business
Samantha’s best thoughts when she sits down to produce content
How to have a content creation process that you love
Practical ways to move from inspiration into action, in order to create content today

Samantha Hoilett is a Launch Copywriter and Messaging Strategist for personal brands and small businesses. She takes a customer-oriented approach that focuses on building relationships, highlighting brand values, and helping her clients become leaders in their space so they can sell their offers in a clear magnetic way that attracts ideal clients.

GUEST CONTACT —

Samantha Hoilett, Launch Copywriter + Messaging Strategist

Instagram: @samanthahoilett.writes

Website: https://samanthahoilett.com/

EP. 37 Working with Your ADHD Brain with Megan Kierstead

mardi 7 mars 2023 • Durée 48:36

If you’ve been diagnosed with ADHD, suspect that you might have it, or have someone close to you who is neurodivergent (hint: you probably do!), this episode is for you.

And if none of this applies to you, listen anyway! Our fast-paced society creates symptoms for people that mimic ADHD, so you’ll get something from this episode, no matter what.

In this episode, I'm joined by Megan Kierstead, a certified coach for forward-thinking badasses with rebel brains. She helps people (especially those who identify as neurodivergent/ADHD) build a career and life unique to their bodies and brains.

Listen in as we discuss:

What ADHD is, and how it affects the nervous system The role of motivation in ADHD, and how to influence your motivation
How to make articulating your emotions and thoughts easier, so that you can start to shift them
How to make things easier for your Future Self through retrospective reflection and troubleshooting
The concept of play, and the many research-backed benefits of embracing it
Why half-finished projects don’t have to be a problem

GUEST CONTACT —

Megan Kierstead, Life Coach

Podcast: The Black Sheep Playground

Website: https://www.megankierstead.com/

Instagram: @megkierstead

Online program: The Black Sheep Playground

MENTIONED IN THE EPISODE —

EP. 36 How We Avoid Our Negative Emotions by Overeating with Jennifer Dent-Brown

mardi 28 février 2023 • Durée 47:16

Overeating. Overdrinking. Mindlessly scrolling Instagram. Doom-scrolling the news. Numbing out with Netflix.

These are all ways that we buffer; meaning we use something external to cover up our negative emotions.

In this episode, you’ll learn how buffering can wreak havoc on your productivity, by keeping you in a constant cycle of avoidance.

I’m joined by Jennifer Dent-Brown, a weight loss coach who teaches women how to stop dieting permanently. So whether you struggle with your weight or not, this episode is for you.

Listen in as we discuss:

The connection between weight and procrastination
Jennifer’s business experience during the pandemic and how she dealt with procrastination
How to distinguish a behavior that's fine for you versus a behavior that has a net negative effect
Importance of emotional literacy to pinpoint an emotion faster, so that you can move through it
Why it's painful for people to sit with an emotion
Jennifer’s diagnosis of ADHD and how it has impacted her work
Social media addiction and its role in procrastination
The Valley of Despair that we inevitably hit when we’re working to implement new habits
What to do when you know you're buffering, but you just don't care

Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss. Learn more at jenniferdent.com.

GUEST CONTACT —

Jennifer Dent-Brown, Life and Weight Loss Coach

Podcast: Stop. Dieting. Forever.™ Podcast

EP. 35 Navigating Productivity When Your Kid is Struggling with Ashley Jangro

mardi 21 février 2023 • Durée 47:13

This one is for the parents who are struggling to balance their work with their role as a parent—especially when their kid or teen is having a hard time.

This is something that comes up with my clients all the time, so when I met Ashley Jangro, I knew I needed to have her on the podcast as a guest expert on this topic.

Listen in as Ashley and I discuss:

What to do when it feels like your productivity is affected by your kids
How to start with your own mental health, before helping your child with theirs
Letting your kids see you make mistakes and talking through that
Evaluating the prescribed “shoulds” you have for your kids and yourself
How to be okay when your kid is not okay
How to differentiate between constructive and destructive actions in your relationship with your kid
A process to walk yourself through when you are experiencing an intense situation with your kid
How taking the time to process your own emotions isn’t a time waster; it’s the best possible use of your time
Recommendations for a parent who needs to self-soothe
How to get back into work when you or your kid is struggling

GUEST CONTACT —

Ashley Jangro, Certified Life Coach

YouTube: Ashley Jangro Coaching

Website: https://AshleyJangroCoaching.com

MENTIONED IN THE EPISODE —

Half-Finished to Done, LIVE

LET'S GET SOCIAL —

Cristina Roman, Productivity Coach for Business Owners

EP. 34 My Failure-Free ”Meditation” Practice

mardi 14 février 2023 • Durée 16:40

My job as a Productivity Coach is to help business owners like you find (and actually do!) the actions that are most high-value for you in your life and business.

In this episode, I’m sharing one of my highest-value daily actions: My failure-free meditation practice.

Listen as I share exactly how I’ve implemented this habit to help me feel more calm, grounded, clear, peaceful, and productive. If you give this meditation a go, or if you want to share what your daily high-value actions are, shoot me a message on Instagram: @piquecoaching. And if you're looking to experience more calm in your workday, join me live for:

The How To Have A Calm Workday workshop

Wednesday, February 15th at 1pm ET

Cost is $50 and includes the $27 Guide for How to Get Into a Deep Work State in 15 Minutes as a bonus

See you at the live, interactive workshop.

MENTIONED IN THE EPISODE —

How to Have a Calm Workday Workshop

Stress Less, Accomplish More by Emily Fletcher

Feeling Now Worksheet

EP. 31 Half-Finished to Done Client Story: Jaime Ellis

LET'S GET SOCIAL —

Cristina Roman, Productivity Coach for Business Owners

Instagram: @piquecoaching

Facebook: @piquecoaching

EP. 33 How to Have a Calm Workday Workshop

jeudi 9 février 2023 • Durée 08:36

As a Productivity Coach, business owners initially come to me because they want to be more productive.

But as we dive into our work together, I find that most people actually just want to feel calm in their workday, enjoy the process of working, and feel proud of their high-caliber work.

If this is for you, join me live for:

The How To Have A Calm Workday workshop

Wednesday, February 15th at 1pm ET

Cost is $50 and includes the $27 Guide for How to Get Into a Deep Work State in 15 Minutes as a bonus

Tune in for more details, and to learn what we’ll cover during the live, interactive workshop.

MENTIONED IN THE EPISODE —

How to Have a Calm Workday Workshop

LET'S GET SOCIAL —

Cristina Roman, Productivity Coach for Business Owners

Instagram: @piquecoaching

Facebook: @piquecoaching

TikTok: @piquecoaching

Email: hello@piquecoaching.co

Website: https://www.piquecoaching.co

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