Thrive in Life & Business - Tara Punter

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https://incompetech.filmmusic.io/song/5050-wholesome
134 partages
https://thebestcoachingcompany.com/
46 partages
https://hello.dubsado.com/public/form/view/5e219cd31803c8593b4d9295
34 partages

https://www.instagram.com/tarapuntercoaching
74 partages
https://www.instagram.com/thebestcoachingco
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https://www.facebook.com/groups/goalsmethodaugust2021retreat
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183: The 3 keys for growing your brand

jeudi 3 octobre 2024 • Durée 34:49

No matter what level you're at in business, these 3 keys are fundamental to your success in business, and are so valid whether you're starting out or are mega successful but hit a plateau and are ready to blow it up again!

Plus, there is the chance to win a 30 minute 1:1 with me, listen in to find out how! And be sure to tag me on social media so I can keep a record of your entry! The winner will be announced mid October 2024! @thebestcoachingco

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182: Managing our emotions with negativity & challenges

jeudi 8 août 2024 • Durée 23:28

If you'd love to learn more about the work I do, check out my website here. If you have any takeaways or learnings please do drop me an email tara@thebestcoachingcompany.com or drop me a DM on Instagram. I always love to hear your thoughts on each episode! You can find me here.

See you next week for another episode! Don't forget to subscribe and leave a rating or review so more people can find this podcast, and if it helped you today, please do share with someone who could benefit from it.

Keep thriving!

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173: You get to run your business YOUR way

lundi 1 avril 2024 • Durée 08:03

Have you found yourself feeling resentful or dreading any of your work? Feeling stifled by options or growth? Not loving clients or the work you do any more? Resenting your working day or lack of boundaries? Or perhaps you just need the reminder you get to build your business your way. If so, this episode is for you!

You get to change, pivot, charge what you desire and run your business your way. In this episode, we explore -

What no longer feels good?

What no longer aligns?

What do you really desire to do?

If you'd love to learn more about the work I do, check out my website here. If you have any takeaways or learnings please do drop me an email tara@thebestcoachingcompany.com or drop me a DM on Instagram. I always love to hear your thoughts on each episode! You can find me here.

See you next week for another episode! Don't forget to subscribe and leave a rating or review so more people can find this podcast, and if it helped you today, please do share with someone who could benefit from it.

Keep thriving!

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93: Be mindful of the story you tell yourself

lundi 25 octobre 2021 • Durée 20:33

Be honest, does the story in your mind sometimes drive you wild? Hold you back? Make you question yourself? In todays episode we're talking about being in control of the story you tell yourself, the impact it can have and why they're never your truth.

If you'd love to take your mindset to the next level, remove any limiting beliefs, step confidently into your future and combine that with epic marketing and biz strategy, then I'd love to chat to you! Simply fill in this form and lets book a time for a complimentary chat!

https://hello.dubsado.com/public/form/view/5e219cd31803c8593b4d9295

If you've loved this episode, make sure you take a screenshot and share it on social media, make sure you tag me too so I can personally thank you!
www.instagram.com/tarapuntercoaching

For more info, visit our website: www.tarapuntercoaching.co.uk

Music

Wholesome by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/5050-wholesome
License: http://creativecommons.org/licenses/by/4.0/

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92: Profit First for retail with Ciara Stockeland

lundi 18 octobre 2021 • Durée 34:13

In this episode, my guest Ciara and I dive deep into the world of profit, specifically the Profit First method, and how simplifying your business can help you build profit. In this episode we explore,

- The importance of starting small

- How consistency builds habits

- Why you need to understand your numbers

- How analysis can help you grow

- How to streamline

- What finding your 'superpower' really is

- And so much more!

Plus her favourite piece of advice, quoted from Rory Vaden, "success is not owned, it is rented and the rent is due every day."

Ciara's Bio:

Ciara was born to be an entrepreneur, selling rocks to her neighbours at 5-years-old and moving up from there. She has done it all - opening two retail stores within two years, merging them together into a franchise, creating and marketing wholesale subscription boxes for boutique retailers, and successfully selling that service within the first 18 months - she's even testified before two US Senate Committees! Most recently Ciara has launched the Boutique Workshop, a coaching program for retailers. Ciara is coaching retail owners from the perspective of someone who’s done it successfully, and teaching others how to find the same success she’s had. She’s also the host of The Boutique Workshop Podcast, sharing her experiences and successes with her audience.

Connect with her online:

https://ciarastockeland.com/

If you've loved this episode, make sure you take a screenshot and share it on social media, make sure you tag me too so I can personally thank you!
www.instagram.com/tarapuntercoaching

For more info, visit our website: www.tarapuntercoaching.co.uk

91: Using manifestation to create your dream life

lundi 11 octobre 2021 • Durée 37:07

Are you ready to start manifesting your dream life? Then you need to listen to todays episode with guest Minnie Courtney!

We cover

What manifestation is

Minnies 3 step framework; Refine, Release, Receive

Balancing the feminine and masculine energy

Manifesting with and without time frames

Her 3 tips to help you get started right away

Check Minnie out online -

Instagram: @minniecourtney

TikTok: @manifestwithminnie

If you've loved this episode, make sure you take a screenshot and share it on social media, make sure you tag me too so I can personally thank you!
www.instagram.com/tarapuntercoaching

For more info, visit our website: www.tarapuntercoaching.co.uk

Music

Wholesome by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/5050-wholesome
License: http://creativecommons.org/licenses/by/4.0/

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90: Handling things that trigger you

lundi 4 octobre 2021 • Durée 15:12

Freedom is something we all desire. Whether it’s financial freedom, more freedom of opportunity, the right to say what’s on our hearts or even the freedom to choose. It’s a basic human need and will actually vary for each individual.

But what about on a deeper level?

When something triggers you, it is a sign that you’re not free emotionally in that area so that's exactly what we're going to dive into today!

We explore;

- What freedom actually is

- How to manifest what you desire

- The importance of being free

- How to heal what triggers you

- Using forgiveness to move forwards

Plus our free virtual retreat starts next week, be sure to join the G.O.A.L.S Method retreat to learn how to set and smash goals consistently, whether you're brand new to setting goals or have set and smashed a few and ready to scale! Come join our free FB group now, we kick off on Monday 11th October with lots of bonus trainings this week! https://www.facebook.com/groups/goalsmethodbytarapuntercoaching

If you've loved this episode, make sure you take a screenshot and share it on social media, make sure you tag me too so I can personally thank you!
www.instagram.com/tarapuntercoaching

For more info, visit our website: www.tarapuntercoaching.co.uk

Music

Wholesome by Kevin MacLeodLink: License:

89: Disproving failure around goals

lundi 27 septembre 2021 • Durée 12:48

I recently had someone say "if I don't set a goal, I can't say I've failed" and I realise this is something lots of women relate to. In this episode I pick that apart and prove why failure is a lie and how you can start to set goals without worrying about failure! Time to flip failure on its head!

Plus, I invite you to join our FREE virtual retreat where I'll be teaching my proven G.O.A.L.S Method so you can set and smash goals, no matter whether you're brand new to them or a seasoned pro looking to take it to the next level! It's going to be epic so be sure to join our free FB community where it's all taking place: https://www.facebook.com/groups/335287518023927

If you've loved this episode, make sure you take a screenshot and share it on social media, make sure you tag me too so I can personally thank you!
www.instagram.com/tarapuntercoaching

For more info, visit our website: www.tarapuntercoaching.co.uk

Music

Wholesome by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/5050-wholesome
License: http://creativecommons.org/licenses/by/4.0/

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88: How can gratitude change your life?

lundi 20 septembre 2021 • Durée 13:12

Getting into a state of being truly grateful can offer so many benefits to your life and business. When you're truly grateful you can't feel negative feelings and getting into a truly grateful space is one of the quickest and easiest ways to shift your energy.

In this episode I discuss how being grateful can change your life, how to use current and future gratitudes to manifest your desires and how being grateful for every single penny that comes into your life will help bring more money your way!

Plus, do come and join our free Facebook group for weekly live video training, networking and to join our free 7-day virtual retreat, which starts on 11th October. it's going to be super epic, I can't wait for you to join!

https://www.facebook.com/groups/goalsmethodbytarapuntercoaching

If you've loved this episode, make sure you take a screenshot and share it on social media, make sure you tag me too so I can personally thank you!
www.instagram.com/tarapuntercoaching

For more info, visit our website: www.tarapuntercoaching.co.uk

Music

Wholesome by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/5050-wholesome
License: http://creativecommons.org/licenses/by/4.0/

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87: Stepping into the world of self-employment with joy

lundi 13 septembre 2021 • Durée 30:23

Today my guest is self employment coach Maggie Karshner. She helps creative solo-preneurs take that step from working for others to working for themselves in fields such as consulting, coaching, real estate, therapy, massage, dance, yoga and more!

We cover the importance of

- Having a crazy board for ideas

- How to handle self doubt

- Working ON not just IN your business

- Living in a state of joy

- Understanding why 2 steps forward, 1 step back is never a bad thing

You can check out Maggie online - https://www.maggiekarshner.com

If you've loved this episode, make sure you take a screenshot and share it on social media, make sure you tag me too so I can personally thank you!
www.instagram.com/tarapuntercoaching

For more info, visit our website: www.tarapuntercoaching.co.uk

Music

Wholesome by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/5050-wholesome
License: http://creativecommons.org/licenses/by/4.0/

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