GLP-1 Hub: Support, Community, and Weight Loss – Détails, épisodes et analyse

In this episode, Ana Reisdorf and Michelle Routhenstein discuss the critical relationship between GLP-1 medications and heart health. Michelle, a cardiovascular dietitian, shares insights on the prevention of heart disease, the importance of nutrition, and how GLP-1s can play a role in managing cardiovascular risks.

We explore the significance of understanding personal health metrics, the impact of diet on heart and gut health, and the necessity of maintaining nutrient adequacy, especially for those on GLP-1s. The conversation emphasizes the need for a holistic approach to heart health, integrating medication, nutrition, and lifestyle changes.

About Michelle:

Michelle Routhenstein, MS, RD, CDCES, CDN is a leading cardiovascular dietitian specializing in preventive cardiology nutrition. With over a decade of experience, she helps individuals manage and prevent heart disease and its complications through a science-based, nutrient-sufficient diet and sustainable lifestyle strategies. Her personalized, whole-person approach empowers clients to optimize lab results, correct nutrient imbalances, and slow or reverse disease progression.

Through compassionate, data-driven care, Michelle equips individuals with the tools to build lasting heart health.
Learn more at www.entirelynourished.com.

Connect with Michelle:

Instagram: https://www.instagram.com/heart.health.nutritionist

Email list: https://view.flodesk.com/pages/64cd30719b48101ef1dcf6e9
Optimize group coaching: https://entirelynourished.com/group-coaching

Thank you to our sponsors:

Visit Calocurb.com and use the code ANA10 for 10% off

Visit Gruns.co and use the code GLP1HUB for 52% off

Visit Hero.co and use the code GLP1HUB for 10% off

Hair mineral testing: https://upgradedformulas.com/glp1hub

Visit our GLP-1 Hub store:

Get our FREE 7-day meal plans for GLP-1:

Want to connect more with GLP-1 Hub?

Instagram: https://www.instagram.com/glp1hub

Tiktok: https://www.tiktok.com/glp1hub

YouTube: https://www.youtube.com/glp-1hub

Weekly newsletter with weight loss tips and podcast updates: https://glp1hub.myflodesk.com/rn9j3lxjpp

*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.

*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

Lire plusRéduire

Can you get off GLP-1 Meds? A Possible Alternative with Sarah Kennedy of Calocurb

lundi 11 août 2025 • Durée 37:10

In this episode, I interview Sarah Kennedy, CEO of Calocurb, a fascinating product from New Zealand backed by millions in scientific research. We discuss the origins of the product, its scientific basis for appetite suppression, and its potential role in helping individuals transition off GLP-1 medications.

Sarah shares her journey from veterinary medicine to nutrition and the development of Calocurb, emphasizing its natural approach to appetite control and weight management. The conversation also touches on the future of Calocurb and its broader applications in everyday life and managing our modern food environment.

About Sarah and Calocurb:

Calocurb, a revolutionary weight management product, was commercialized after 15 years and $30 million of New Zealand Government-backed science.

Sarah was formerly with Fonterra and held roles as Vice President International Farming based in China, Managing Director of Dairy Nutrition, and Managing Director of RD1-Fonterra’s chain of rural retail stores.

Prior to joining Fonterra in 2011 she had more than 20 years’ experience in dietary and animal nutrition, including ten years as Managing Director of Healtheries/Vitaco NZ Ltd. During her time at Healtheries, she tripled the company revenue and then oversaw the merger of Healtheries and Nutralife to form Vitaco the third largest health and wellbeing company in the Australasian market.

Follow on Instagram: https://www.instagram.com/calocurb

Try Calocurb:

Visit Calocurb.com and use the code ANA10 for 10% off

Thank you to our sponsors:

Visit Gruns.co and use the code GLP1HUB for 52% off

Visit Hero.co and use the code GLP1HUB for 10% off

Why GLP-1s May Be the Future of Medicine with Dr. Eric Rosenbaum

lundi 9 juin 2025 • Durée 26:33

Trigger warning; Discussions of suicide and mental health concerns.

In this conversation, Dr. Eric J. Rosenbaum discusses the transformative role of GLP-1 medications in weight loss and diabetes management. He emphasizes the importance of nutrition alongside these medications. We discuss the use of a product called Almased, a unique supplement that aids in weight management while preserving muscle mass. The discussion also covers the impact of GLP-1 on fatty liver disease, blood sugar regulation, and mental health, as well as the future of obesity treatments and the need for a comprehensive nutritional approach.

About Dr. Rosenbaum

Eric Rosenbaum, MD is a board-certified physician specializing in precision sports medicine, anti-aging medicine, and functional wellness. A graduate of Yale University, Dr. Rosenbaum completed his medical residency at Harvard Medical School/Spaulding Rehabilitation Hospital and pursued additional training at Cornell’s MBA/MS Healthcare Leadership program.

Get $5 off your first subscribe and save order of Almased here (affiliate link):

Vanilla

Orignial

Visit our GLP-1 Hub store:

Get our FREE 7-day meal plans for GLP-1:

GLP-1, PCOS, and Eating Disorder Recovery: Michelle's Story

lundi 2 juin 2025 • Durée 36:56

In this episode of the GLP-1 Hub podcast, I interview Michelle, a GLP-1 user who shares her personal journey with PCOS and eating disorder recovery. Michelle discusses her experiences with various treatments, including GLP-1 medications, and how they have impacted her health and recovery.

The conversation highlights the importance of finding supportive healthcare providers, navigating insurance challenges, and the unexpected positive effects of GLP-1 on food obsessions and body image. Michelle emphasizes the need for patient autonomy and the significance of listening to one's body throughout the treatment process.

Visit our GLP-1 Hub store:

Get our FREE 7-day meal plans for GLP-1:

Want to connect more with GLP-1 Hub?

Instagram: https://www.instagram.com/glp1hub

Tiktok: https://www.tiktok.com/glp1hub

YouTube: https://www.youtube.com/glp-1hub

Weekly newsletter with weight loss tips and podcast updates: https://glp1hub.myflodesk.com/rn9j3lxjpp

Four Pillars of Sustainable Weight Loss with Dr. Kamelia Kashani

lundi 26 mai 2025 • Durée 22:31

https://www.lindora.com/dr-kashani

In this episode of the GLP-1 Hub podcast, Ana Reisdorf interviews Dr. Kamala Kashani, Chief Medical Officer at Lindora Weight Loss and Wellness. They discuss the complexities of obesity as a disease, the importance of nutrition and exercise in weight loss, and the role of behavioral changes in maintaining weight loss. Dr. Kashani emphasizes the significance of protein intake, strength training, and regular self-monitoring for successful weight management. The conversation also touches on the future of GLP-1 medications and their expanding role in treating obesity and related health issues.

About Dr; Kashani:

As Chief Medical Officer at Lindora Weight Loss & Wellness, Dr. Kamelia Kashani leads our mission to empower clients with science-based, personalized wellness solutions that support healthier, longer lives.

A double board-certified physician in Obesity Medicine and Family Medicine, Dr. Kashani has over 20 years of experience helping thousands of patients optimize their metabolic health, manage weight, and prevent chronic disease through nutrition, lifestyle interventions, and evidence-based medical care.

Learn more:

Lindora: https://www.lindora.com/

Instagram: https://www.instagram.com/lindora

Visit our GLP-1 Hub store:

Get our FREE 7-day meal plans for GLP-1:

GLP-1 and Longevity: Foundations for Living Longer with Dr. Jason Itri

lundi 19 mai 2025 • Durée 30:54

Get the GLP-1 Hub Ultimate Meal bundle for $15 off through May 30th (30-day meal plan + 3 recipe collections): https://glp1hub.myflodesk.com/bundle

In this episode of the GLP-1 Hub podcast, I interview Dr. Jason Itri, a physician who discusses his journey from a radiologist to a wellness expert focusing on GLP-1 medications for longevity.

We explore the definitions of longevity and health span, the importance of diet and exercise, and the role of GLP-1s in weight management and neuroprotection. Dr. Itri emphasizes the need for personalized health protocols, the significance of muscle mass preservation, and effective stress management techniques. The conversation concludes with insights into the future of GLP-1s and their potential in promoting overall health and longevity.

Learn more about Dr. Itri:

Website: www.longevitycville.com

Instagram: https://www.instagram.com/longevityhealthclinic/

Thank you to our sponsor Relesium.

Get 10% off your first order at Relesium.com with the code GLP1HUB10

Visit our GLP-1 Hub store:

Get our FREE 7-day meal plans for GLP-1:

A Functional Nutrition Approach to Weight Loss and GLP-1 with Cheri Stoka, RD

lundi 12 mai 2025 • Durée 31:04

In this episode, I interview Cheri Stoka, a dietitian and expert in GLP-1 treatments for weight loss. We discuss the importance of understanding root causes of weight gain, the role of gut health, and how to integrate GLP-1 medications with functional nutrition. Cheri shares practical steps for improving gut health, managing weight during menopause, and the future of GLP-1 treatments. She sees a major need for personalized support and resources for those looking to use GLP-1 to improve their metabolic health.

About Cheri:

Cheri Stoka is the owner and founder of Weighless MD. She is a weight loss expert with specialties in GLP-1 medications, gut health, metabolic health, food sensitivities, and nutrition, and an avid speaker on functional weight loss topics. She is also the co-creator of Weighless RD, an education platform uniting dietitians in efforts to reshape the future of weight management.

Learn more about Weighless MD's weight loss programs:

Get $120 off the Weight Less MD GLP-1 program: https://weighlessmd.lpages.co/weighless-rd-glp-small-group-class-from-struggle-to-success

Website: www.weighlessmd.com

Facebook: https://www.facebook.com/weighlessMDandwellness
YouTube: https://www.youtube.com/@weighlessmd1040

Instagram: https://www.instagram.com/weighlessmd

Thank you to our sponsor, Hero Bread!

Get 10% off your order when you use the code GLP1Hub at checkout at

Is Ozempic Face Real? Your Skin and GLP-1 with Dr. Raja Sivamani

lundi 5 mai 2025 • Durée 32:35

In this episode of the GLP-1 Hub podcast, I interview Dr. Raja Sivamani, a dermatologist and integrative researcher, about the effects of GLP-1 medications on skin health.

We discuss the connection between metabolic health and skin appearance, the phenomenon known as 'Ozempic face,' and innovative solutions to counteract skin changes due to weight loss. Dr. Sivamani emphasizes the importance of holistic health and the future of GLP-1 medications in improving overall well-being.

About Dr. Sivamani:

Dr. Sivamani focuses on general dermatology and integrative research that includes all aspects of skin care. With nearly 100 peer-reviewed publications, he takes an integrative and holistic approach that is patient-focused and merges modern science and Western medicine with nutrition, herbal medicine, and lifestyle-centered practices. Most recently, Dr. Sivamani is leading groundbreaking studies on the effect of GLP-1 agonists on skin health.

Website: https://psiderm.com/our-team/raja-sivamani/

Volulift Skincare: https://volulift.imageskincare.com/pages/home

Instagram: https://www.instagram.com/raja_sivaman

Thank you to our sponsor, Hero Bread!

Use the code GLP1HUB to get 10% off your first order at Hero.co

Visit our GLP-1 Hub store:

Get our FREE 7-day meal plans for GLP-1:

GLP-1 for Longevity with Dr. Fermin Barrueto

lundi 28 avril 2025 • Durée 28:40

In this episode of the GLP-1 Hub podcast, I speak with Dr. Fermin Barretto about the multifaceted benefits of GLP-1 medications beyond weight loss, including their impact on brain health, addiction pathways, and mental well-being. We discuss the transition from end-of-life care to preventative health, the importance of personalized treatment plans, and the management of side effects associated with GLP-1s. The conversation also touches on the future of GLP-1s and other peptides in the realm of longevity and cognitive improvement.

Check out this episode's sponsor: Relesium.com and use the code GLP1Hub10 for 10% off your first order

About Dr. Barrueto:

Co-Founder and Medical Director of LongJuve Medspa. Emergency Physician and Medical Toxicologist who has spent years treating patients at the end of the disease continuum. He has taken that knowledge and refocused on prevention, longevity, and rejuvenation.

Learn more at: www.longjuve.com

Follow Dr. Barrueto on Instagram: @dr.ferminbarrueto

Visit our GLP-1 Hub store:

Get our FREE 7-day meal plans for GLP-1:

Want to connect more with GLP-1 Hub?
Instagram:

Can GLP-1s Support Cancer Survivors? An Interview with Dr. Andrew Shapiro

lundi 21 avril 2025 • Durée 27:07