Get INTUIT with Gila- a podcast about Intuitive Eating and Personal Growth. – Détails, épisodes et analyse

Hello everyone and welcome back to another episode of Get INTUIT with Gila.

Today, we are speaking with Jessica Jones from Diabetes Digital. We cover all things diabetes/prediabetes which I find that many people are confused about or misinformed.

I am so glad to put this episode out there and tell you about these 2 amazing dietitians who have a group practice and who also take insurance!

A bit about Wendy and Jessica and how to reach them:

Wendy Lopez and Jessica Jones are nationally recognized Registered Dietitian Nutritionists and Certified Diabetes Care and Education Specialists. With over a decade of clinical experience, they have helped thousands of individuals improve their relationship with food and achieve better health outcomes. Wendy and Jessica are the co-founders of Diabetes Digital, an insurance-covered telehealth platform designed for women of diverse backgrounds to manage and prevent diabetes through 1:1 virtual nutrition counseling. Through their previous work with Food Heaven, Wendy and Jess have made a lasting impact on nutrition and wellness, promoting healthier relationships with food and inclusive health education. The Food Heaven Podcast, boasting 6 million downloads, explores evidence-based nutrition, mental health, HAES, intuitive eating, and body respect. To book a virtual diabetes or prediabetes nutrition counseling session with a Diabetes Digital registered dietitian, click here: diabetesdigital.co/patient. 

If you are a healthcare provider and you would like to refer a patient, you can do so here: ⁠diabetesdigital.co/refer

If you would like to learn more about Intuitive Eating, listen to all the other great podcast episodes wherever you listen to podcast. Sign up for a free 20 minute consultation with me here https://gilaglassberg.com/scheduling/

In today's episode, I had the privilege of interviewing Bracha Poliakoff, the author of Reclaiming Dignity.

This episode is all about reclaiming your true self and your true values.

The Second Edition of the book is FINALLY out and available for purchase. Here is the Amazon link for the book: https://amzn.to/4bCAREQ.

Check out more of Bracha's work here:

website: www.reclaimingdignity.com 

Instagram: reclaimingdignity

Today's episode with Miriam Marciano - is pretty much packed with information and insight.

If you know me by now- you see that I am much more interested in speaking out a topic and fleshing it out then saying my one and only opinion. I don't really work like that and nor does this podcast.

Miriam and I had so many fun, interesting things we wanted to cover! Miriam is a personal stylist - so right off the bat you may think of her as someone super materialistic. You might have your ideas about her and her business. That she, like many other business in the beauty industry, are just praying on our insecurity's. This is the opposite of what Miriam is, what she stands for and what her brand represents. 

Miriam is here to help you find clothes that fit you well and that you can feel beautiful and confident in.

We all struggle with questions of self worth. Maybe we have tied our self worth to our weight or our business, or ANYTHING, these are fundamental things that we must explore in our lives. 

Miriam and I sort of unpacked that here on this episode.

A word from Miriam: As the founder of Miriam Marciano Styling and SAMI NY Clothes, I help women look amazing and feel confident in their clothes.

Thank you for being here!

If you are ready to make peace with food and ditch dieting, head over to my website and sign up for a free clarity call! www.gilaglassberg.com

Don't forget to give this podcast a 5 star review if you liked what you heard and share it with those who can learn and benefit from it!

This was a very special episode to record with Rachel Cohen. I know Rachel now for a while and she is an awesome human being with a very moving story. I find her honesty and authenticity truly refreshing. She shares her story to help other people not to feel alone and to know that they can get the right help for them. 

We cover so much ground in this episode, including Rachels personal experience with sexual abuse, eating disorders, negative body image and endometriosis. 

Thank you Rachel for sharing your story with us!

A little bit about Rachel:

Rachel Cohen is a firm believer that sharing her life experiences and struggles will help others change their lives. Special ed teacher by day and writer by night, Rachel is dedicated to making other women feel less alone through her poetry, blogs, and magazine articles. Rachel is also a proud advocate for women with endometriosis by arming them with the accurate information necessary to take control of their own disease and get the proper medical care they deserve.  She lives with her husband, two children and dog in New York. Rachel can be reached at the following locations:

email: ownyourendo@gmail.com

IG: @rachel_daar_cohen

blog: https://midnight-musings.wixsite.com/midnight-musings

Thank you for being here! 

If you are ready to make peace with food and ditch dieting, head over to my website and sign up for a free clarity call! www.gilaglassberg.com

Don't forget to give this podcast a 5 star review if you liked what you heard and share it with those who can learn and benefit from it!

Today's episode is just me! Going Solo! 

Sharing my true self.

Owning up to my humanness.

The overwhelm that comes with this period in our lives can be so....well... extremely overwhelming.

I wanted to come on and make space for that. I wanted to speak to all of our imposter syndrome when it comes to just living our lives.

I wanted to share practical tips and tools for this upcoming season.

I hope this was helpful and I look forward to hearing your feedback, your struggles, your victory's, your insights.

If you are ready to make peace with food and never say diet again, check out my website www.gilaglassberg.com and apply for a free 20 minute clarity call. I look forward to hearing from you!

https://gilaglassberg.com/scheduling/

Please subscribe to the podcast as well as the YouTube channel. Leave a 5 star review if you loved it and share it with those who can benefit. This is how the show is shared with others. As always, thank you so much for being here!

In today's episode of Get INTUIT with Gila, I had a very interesting and powerful conversation with Matana Jacobs. 

As Matana explains in the episode, she was never someone who struggled with anxiety/depression until she was stuck in bed and completely debilitated from it. 

Matana definitely got knocked down but she also 100% got back up again and made meaning out of her pain. 

She is the host of the Hope to Recharge Podcast - where she speaks about her mental health struggles and provides support and resources for others. 

Check out her website https://hopetorecharge.com/about/ to learn more about Matana and her amazing podcast.

If you are ready to make peace with food and never say diet again, check out my website www.gilaglassberg.com and apply for a free 20 minute clarity call. I look forward to hearing from you!

https://gilaglassberg.com/scheduling/

Please subscribe to the podcast as well as the YouTube channel. Leave a 5 star review if you loved it and share it with those who can benefit. This is how the show is shared with others. As always, thank you so much for being here!

Check out the newest episode of the podcast with Sarit Newman @inspiringbodypositivity.⁠

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As soon as I came across Sarit's page, I loved it. ⁠

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People often ask me how they can work on their body positivity and the answer I always give is to immerse yourself in the culture. Just like we spent year immersed in #dietculture, we need to spend time with people who actively practice #Bodypositivity, and that is definitely Sarit. ⁠

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Check out the episode wherever you listen to #Podcasts, watch it here on #igtv or on #youtube.⁠

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Don't forget to subscribe to the podcast. Like, comment and share with those who can benefit, that is how we continue to spread these important messages!⁠

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Sarit Newman is a body positive activist, who practices HAES and intuitive eating. She believes that everyone can find a way to appreciate, respect, and love their body in the present moment, regardless of their size. By sharing her own body positivity journey, Sarit uses her IG handle @inspiringbodypositivity to inspire and empower people to embrace their own bodies. Sarit lives in Israel and is available for body confidence workshops.

If you are ready to make peace with food and never say diet again, check out my website www.gilaglassberg.com and apply for a free 20 minute clarity call. I look forward to hearing from you!

In today's episode, I had Dina Cohen back on the podcast.

We have been discussing how speaking daily about body image issues with our clients can come with its own challenges. 

I thought this would be an excellent thing for other dietitian's to hear as well as our clients.

Living in a body, a changing body, can be challenging on many levels. 

Check out this episode to hear how one can navigate this.

Dina Cohen, MS, RDN, CEDRD-S is a nutrition therapist who specializes in the treatment of eating disorders, chronic dieting, women’s health, and pediatric nutrition. She is the founder of EatWellSoon, a nutrition counseling practice in Lakewood, NJ dedicated to helping individuals and families develop lifelong healthy habits and a positive relationship with food. She is passionate about eating disorder prevention, and her recent projects include providing workshops and developing resources for educators, medical professionals, and mental health providers. You can find out more about Dina at https://www.eatwellsoonrd.com/.

If you are ready to make peace with food and never say diet again, check out my website www.gilaglassberg.com and apply for a free 20 minute clarity call. I look forward to hearing from you!

https://gilaglassberg.com/scheduling/

Please subscribe to the podcast as well as the YouTube channel. Leave a 5 star review if you loved it and share it with those who can benefit. This is how the show is shared with others. As always, thank you so much for being here!

In today's episode, I spoke with Sarah Chana Radcliffe about the overlap between Intuitive Eating and what she sees in her psychology practice. Their is definitely a huge overlap between people who are struggling with binge eating and the concept of "self loathing." People use food because they are feeling so badly about themselves and the food matches the mood. People may also use food to protect them from the pain they may be feeling. This coping mechanism could have began in childhood and the adult now has no recollection of how and why it started, but it is very much apart of their adult life. 

Sarah Chana and I obviously tackle these issues from different angles and it is really interesting to hear about it! Enjoy the show! 

Sarah Chana Radcliffe is a psychologist in private practice in Toronto Canada, counseling parents, couples and individuals. Mrs. Radcliffe is the author of the HarperCollins Publications “Raise Your Kids without Raising Your Voice” and “The Fear Fix,” as well as 7 books on Jewish family life and emotional well-being, including her most recent release “Better Behavior Now!” Sarah Chana is a weekly columnist for the Family First section of the internationally distributed Mishpacha Magazine. In conjunction with Jewish Workshops, she  has produced numerous webinar classes on parenting, marriage, anxiety and stress management, and she currently runs a live, ongoing weekly family-life webinar series called “The Family Circle.” Sarah Chana provides daily tools for parenting, family life and emotional well-being on her Facebook and Instagram Parenting Pages, as well as through her Daily Parenting Posts Email List.

If you are ready to make peace with food and never say diet again, check out my website www.gilaglassberg.com and apply for a free 20 minute clarity call. I look forward to hearing from you!

https://gilaglassberg.com/scheduling/

Please subscribe to the podcast as well as the YouTube channel. Leave a 5 star review if you loved it and share it with those who can benefit. This is how the show is shared with others. As always, thank you so much for being here!

Mrs. Mindy Eisenman is the Staff Connector at YUConnects, the popular program that offers targeted matchmaking, unique social events and educational programs. As of the summer of 2021 YUConnects has made close to 500 shidduchim .. Mrs. Eisenman is a graduate of Stern, has a master's degree from Azrieli Graduate school of Jewish Education, and a master's in social work from the Wurzweiler School of Social Work. Mindy was an adjunct professor at Stern College, where she taught courses in Tanach, Taharat Hamishpacha and Healthy relationships.She is also a certified Shalom Workshop instructor, Kallah teacher and dating coach. Mindy has made over 50 shidduchim, kein yirbu, and loves to speak and meet with all singles

As always- thank you so much for being here! Don't forget to subscribe to the podcast and YouTube channel! Follow me on Instagram @Gila.Glassberg.IntuitiveRD

If you are ready to make peace with food and never say diet again, check out my website www.gilaglassberg.com and apply for a free 20 minute clarity call. I look forward to hearing from you!