Fully Nourished® – Détails, épisodes et analyse

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Fully Nourished®

Jessica Ash

Forme & Santé

Fréquence : 1 épisode/11j. Total Éps: 90

The Fully Nourished® podcast, hosted by functional nutritionist and integrative health coach, Jessica Ash, is an evidence-based wellness podcast dedicated to empowering women with the tools and knowledge they need to tune into their body, understand their physiology, and truly nourish themselves inside and out.

Join Jessica as she explores the principles of bioenergetics and the unique needs of female physiology. Each week she shares her candid and thoughtful insights on women’s health, nutrition, mindset, body image, embracing the divine feminine, stress addiction, and more! In a world that is constantly wrapping everything in rules, restriction, shame, and fear, this podcast aims to help women let go of control and perfection, and learn to nurture their body with awareness and intentionality.

Think of each episode as your weekly coffee date with your BFF who is both your trusted ally and steadfast cheerleader as you both navigate your personal journey towards your strongest, most confident, and radiant self.

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S4E3 | The Fiery Huntress

Saison 4 · Épisode 79

mardi 4 novembre 2025 • Durée 30:39

Season 4, Episode 3

She's a powerhouse, the ultimate "Boss Babe" who seems to do it all with a color-coded planner and unwavering discipline. Her drive is inspiring, and her ability to perform under pressure is second to none. But at what cost does this relentless pursuit of control come? In this episode, we explore the Fiery Huntress Archetype, shadow of the Warrior Archetype.

Links:

Wondering what your go-to survival pattern is? Take the Dominant Survival Archetype Quiz here: https://www.jessicaashwellness.com/quiz

Want to learn more about the Fiery Huntress? You can check out her Archetype Blueprint here: https://www.jessicaashwellness.com/blueprints/p/fieryhuntress

Connect:

Follow me @jessicaashwellness on Instagram: https://www.instagram.com/jessicaashwellness/

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S4E2 | The Fading Maiden

Saison 4 · Épisode 78

mardi 21 octobre 2025 • Durée 27:33

Season 4, Episode 2

She's the creative visionary, the intuitive wild woman whose inner world is full of ideas, deep feelings, and brilliant plans. But why does she feel too exhausted to bring any of her beautiful dreams to life? In this episode, we explore the Fading Maiden Archetype, shadow of the High Priestess Archetype.

Links:

Wondering what your go-to survival pattern is? Take the Dominant Survival Archetype Quiz here: https://www.jessicaashwellness.com/quiz

Want to learn more about the Fading Maiden? Check out her Archetype Blueprint here: https://www.jessicaashwellness.com/blueprints/p/fadingmaiden

Connect:

Follow me @jessicaashwellness on Instagram: https://www.instagram.com/jessicaashwellness/

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Universal Architecture: The Soma is a Temple (Part 5)

Saison 3 · Épisode 70

jeudi 29 mai 2025 • Durée 42:40

In this episode, I continue our journey through the Universal Architecture series by focusing on the physical body as a sacred temple.

As we turn our attention to the physical body, it is imperative to remember that the physical body is comprised of two parts: the chemical body (matter) and the alchemical body (life force, metabolism, qi). These two work together to embody our spirit and carry out divine functions on Earth.

Healing isn't just about detoxing or exercising; it’s about understanding how these physical actions shift our vibrational frequency. When we restore metabolic energy, we enable the body to communicate with the spirit and mind more clearly. Fragmentation—whether from trauma, mineral deficiencies, or emotional suppression—interrupts this harmony. Coherence is the path to healing: when we restore flow, light, and nourishment, we re-integrate ourselves as divine, conscious beings.

Healing through coherence is about remembering and reclaiming our wholeness by reconnecting to the breath of life and the Holy Spirit. This is a process of deep restoration—not only physically, but emotionally, mentally, and spiritually. Coherence is not just about balancing the body, but about aligning with divine truth, returning to our sovereign state, and allowing the Spirit to fully dwell in the temple of the body.

When we tend to our body—when we hydrate, nourish, breathe, move, rest, and align—we’re not just doing something “healthy.” We are participating in a divine act of remembrance and restoration. We’re letting the divine move through us, sing through us, live through us. That is the true essence of healing through coherence. Tune in today for more on this topic as we continue our Universal Architecture series. I know you’re going to love it!

In this episode:

[00:37] Welcome back to The Fully Nourished Podcast!
[02:05] Here’s a quick recap of our Universal Architecture series.
[08:16] How does the body fit into this Universal Architecture?
[09:46] What is frequency, and how is it measured?
[12:36] The difference in frequency between our spirit and our physical forms.
[14:13] The physical body and our life force. [20:12] The impact of fractures in our mind field and low-vibrating emotions. [22:24] What is healing through coherence? [26:54] How do physical healing modalities shift our frequency? [32:56] Healing is a ripple effect.[35:09] Physical health and healing are connected to vibration. [40:07] We should approach healing as a recalibration of the life force and the physical body. [41:17] Thanks for joining me today on The Fully Nourished Podcast! See you next week!

Universal Architecture: Reclaiming Spiritual Sovereignty (Part 4)

Saison 3 · Épisode 69

jeudi 22 mai 2025 • Durée 42:05

As we continue our Universal Architecture series, I want to reiterate a fundamental truth we explored last week—that we are triune beings composed of mind, body, and spirit. This isn’t just a spiritual concept; it’s reflected in the very fabric of our biology, through our nervous system and fascia. Unfortunately, a great deal of fear and confusion has clouded this understanding, distorting deeper metaphysical truths into a doctrine of fear, creating barriers between us and the Divine.

Christianity, as it's widely practiced today, is more accurately Pauline theology than it is the teachings of Yeshua. This speaks volumes about the power of mental conditioning and institutional brainwashing. People are discouraged from listening to their intuition and are instead expected to submit to an external system—one that often uses fear to enforce obedience.

When fear dominates, when judgment feels like virtue, when shame masquerades as holiness — those are signs we’ve strayed from coherence. But the path back is always available. We don’t have to perform spiritual gymnastics to be worthy of the breath. We just have to return to the truth already singing inside us. That is our sovereignty. That is our healing. And that is how we reclaim the kingdom within.

Join me today as we dive deep into the vibrational frequencies that we have misunderstood to be demons, and how we can realign ourselves with the spirit to regain our spiritual sovereignty. I know you’re going to love it!

In this episode:

[00:38] Welcome back to The Fully Nourished Podcast!
[02:33] The battle between institutional Christianity and the sovereignty of our own minds.
[07:14] Vibrational frequencies as depicted by Jesus in Matthew 12:31-32.
[12:30] What is the blasphemy of the spirit?
[16:03] When we sever ourselves from the spirit, how does that affect us physically?
[21:09] Where does the concept of Good vs. Evil come from, and what is it truly?
[24:13] Who is Satan, and what is evil?
[27:45] What is the root of demonic powers and entities?
[32:07] How did Jesus cast out demons?
[33:36] How does trauma and nervous system dysregulation impact the ability of unclean spirits to influence our minds?[35:33] My two favorite miracles of Jesus.[38:32] Naming your trauma is the first step to reclaiming your spiritual sovereignty.

Universal Architecture: You are a Co-Creator (Part 3)

Saison 3 · Épisode 68

jeudi 8 mai 2025 • Durée 33:14

I'm so excited to continue this Universal Architecture series with you, especially as we dive deeper into the human body and experience, where we fit into the grand design of everything.

As women, we’ve been conditioned to disconnect, to ignore, to suppress—especially in the name of being “strong.” But our true strength lies in our softness, in our receptivity, in our ability to feel deeply. That is not a weakness. That is divine design.

So if you find yourself in this place of soul-deep burnout, you are not broken. You are not failing. You are being called. You are being summoned back into coherence, back into the sacred rhythm. It’s time to slow down. To listen. To breathe deeply—not just to survive, but to receive.

Listen in as we take a deeper dive into our bodies and our nervous systems and how they interface with our higher selves and with the divine. I know you’re going to love it!

In this episode:
[00:37] Welcome back to The Fully Nourished Podcast!
[01:49] What is the root of the fear behind questioning?
[04:26] What is God, and how are we made in his image?
[08:56] Thinking outside of the mainstream schools of thought.
[09:51] I don’t see myself as God, but I see God within me.
[12:20] The conflict of materialism and scientism with religious beliefs and mankind as the bridge.
[15:52] What is the connection between our minds, our bodies, and the Holy Spirit?
[23:01] The role that our nervous system plays in connecting to the divine.
[26:35] When we, as women, are in survival mode, we cannot feel our higher selves clearly.
[31:19] Thanks for joining me on The Fully Nourished Podcast!

Links and Resources:
Get more info on Philosophia Society Here: https://www.jessicaashwellness.com/philosophia-society

Submit a Question for our Next Q&A: https://airtable.com/appoicByQy3UFoSXs/shrXwD7wQFJQr68Nn

Universal Architecture: The Christ Frequency and How Women Tune in Differently Than Men (Part 2)

Saison 3 · Épisode 67

jeudi 8 mai 2025 • Durée 42:53

In this episode, I’m continuing a conversation that began last week, where I challenged the mainstream Christian view of spiritual concepts like energy, frequency, and Christ consciousness. As someone called to be salt and light, I believe it's essential to speak up when truth is being distorted. Jesus didn’t call us to worship him passively but to follow him actively—something many modern believers seem to forget.

To be like Christ is to vibrationally align yourself with divine love and coherence. Jesus’s teachings in Aramaic reveal that loving God and neighbor isn't just moral advice—it’s a call to fully merge your breath, soul, will, and energy with the Source. Christianity was never meant to be a religion of fear and control; it was a path of awakening, of becoming little Christs who live and love in divine resonance.

Part of that alignment comes through remembering how different the male and female bodies are designed spiritually. We don’t walk the same path to the divine as men do, and we shouldn’t try. Where men find coherence through action and sacrifice, we find it through stillness, through feeling, through being. We must allow ourselves to return to the essence of our design. Jesus modeled this when he encountered women—he called forth their essence, healed them through recognition, not reprimand.

Everything I teach pours from this deep remembering—that Christ is a frequency, and we are meant to carry it, not just believe in it. We are meant to become it. Tune in today to hear more!

In this episode:

[00:37] Welcome back to The Fully Nourished Podcast!
[01:38] A little review of what we talked about last week.
[05:01] What is the Christ frequency?
[09:16] What is the true meaning behind Matthew 22:37-39?
[15:49] In Matthew 7:7, what does it truly mean to ask and receive?
[19:38] When we are aligned, we are co-creators with the cosmos.
[21:00] What does life look like when you are a member of the body of light?
[24:10] Being a true Christian requires you to do the work.
[25:38] What is the difference between the spiritual paths for men and women?[33:17] Jesus did not treat men and women equally. [40:37] Thanks for joining me on The Fully Nourished Podcast today!

Universal Architecture: The Trinity & Quantum Physics (Part 1)

Saison 3 · Épisode 66

jeudi 1 mai 2025 • Durée 38:11

In today’s episode, I’m stepping a bit outside the focus of this season, which has largely centered on the physical body, to address something I feel very strongly about: the misconception that energy is inherently “New Age,” satanic, or demonic.

A big part of the problem is how people are reacting to anything involving universal architecture or spiritual concepts with the same fervor that echoes medieval religious extremism. There’s a rising wave of people labeling ancient, natural practices—like astrology, crystals, or tarot—as uniformly demonic, satanic, or New Age, often without understanding the vast differences between those terms.

At the heart of all this is our misunderstanding of Jesus’s actual teachings and the spiritual architecture he spoke of. Jesus spoke Aramaic, a vibrational and deeply nuanced language, which communicates more than just information—it conveys energy.

This episode is not about abandoning faith; it’s about reclaiming it in its fullest, most embodied form. This is the good news—that the Kingdom of Heaven is within reach, within you, and it’s waiting for you to remember who you are. Tune in now to hear more about the correlation between energy and the Trinity!

In this episode:

[00:37] Welcome back to The Fully Nourished Podcast!
[01:12] We are revisiting concepts of energy today, so buckle up!
[02:32] The arbitrary term of “New Age.”
[05:29] Wisdom almost always has two sides.
[07:08] Understanding the architecture of our universe.
[11:09] What did Jesus really mean by the Kingdom of Heaven?
[13:47] What are the basics of the architecture of the universe?
[25:02] What if the Trinity is more than a doctrine?
[26:21] The correlation between the Trinity and energy.
[28:54] How can we become attuned to the Kingdom of Heaven?
[33:10] How can we help other women see a path to the Kingdom of Heaven?
[36:38] Thanks for joining me on The Fully Nourished Podcast. See you next week!

Links and Resources:

Aramaic Words Mentioned to Look Deeper Into:Abwoon- Birther of the CosmosAbba- Father/SourceRucha- SpiritRuach Hakodesh- Holy SpiritMiltha- Word/Vibration

Q&A: Increasing Progesterone, Miscarriage & Leading a Feminine Business

Saison 3 · Épisode 65

jeudi 24 avril 2025 • Durée 38:15

In this episode, I wanted to take a little time to answer some amazing questions and share thoughtful insights from the community. I’ve been getting really deep, thought-provoking messages, so today’s topics are all over the map in the best kind of way!

There was a really heartfelt question from a listener who recently experienced a miscarriage and is now navigating hormone balance while caring for a 15-month-old on her farm. She described living a “healthy” life—eating well, being active—but is still feeling emotionally numb and physically depleted while facing extremely low progesterone levels.

We often talk on this podcast about how women are taught to approach healing from a very masculine perspective—doing more, pushing harder, achieving balance through force. But real healing, especially hormonal healing, often requires a softening. Progesterone is a hormone of safety, of calm, of rest.

Post-miscarriage, our hormones don’t just snap back. It takes time to restore what was depleted during pregnancy. Some foundational things to think about include appropriate intake of carbohydrates and minerals, as well as adequate rest and reducing stress levels.

Finally, we dive into how to pursue a God-given dream without losing ourselves in the grind. The fear of stepping out of alignment with our values, the deep desire to stay soft, feminine, and rooted in slow living, can be so intimidating. I’ve learned the hard way that hustle culture can quickly strip away your peace if you’re not careful.

We definitely have an action-packed episode that’s touching on all of these topics and more today. Tune in today to hear more!

In this episode:

[00:37] Welcome back to The Fully Nourished Podcast!
[01:17] A spiritual insight into language.
[02:44] The tie between miscarriage and body depletion in light of low progesterone.
[20:11] The feminine aspect of astrology.
[22:23] How can we hold space for our visions and goals without losing our feminine energy?
[28:43] The impacts of women taking the role of the sole provider in relationships. [31:31] Co-creating with the higher power to align with our visions. [37:11] Thanks for joining me on the Fully Nourished Podcast!

When All the “Gut Protocols” Haven’t Worked…

Saison 3 · Épisode 64

jeudi 17 avril 2025 • Durée 34:24

In today’s episode, I’m diving into gut health, but—as always—I’m doing it in my own unconventional way.

Gut issues are often the gateway for many women into the wellness world. But once you're in, it can become this never-ending game of "symptom whack-a-mole." One issue pops up, you chase it with a protocol, and then another emerges. What we’re missing is a foundational practice and a deep understanding of gut physiology and how it's intricately tied to our nervous system. Without addressing those basics, you're often just spinning your wheels.

When I work with women experiencing gut issues, I often start by focusing on the basics, and one of the most commonly overlooked, yet essential, aspects of gut health is proper hydration. It seems simple, but many people are chronically dehydrated or drinking water inconsistently. Whether it’s chugging water late in the day or relying on dry foods that don’t offer hydration, these habits can seriously impair digestion.

Ultimately, my approach is about respecting the body's innate wisdom and starting with the simplest, most fundamental tools first. Everything else builds from there. We go over all of this and so much more in this episode. Tune in today and get your gut back on the right track!

In this episode:

[00:37] Welcome back to The Fully Nourished Podcast!
[02:14] We’re diving into gut health today.
[05:08] Understanding how the gut functions and how it relates to the nervous system is critical for understanding how to support proper gut function.
[10:33] What are some of the basics of gut physiology?
[13:47] Hydration is key to supporting our gut physiology.
[18:25] Structural impediments play a role in your gut health.
[20:48] The root of gut feelings.
[23:02] Are you pooping?
[26:52] How can you support digestive juices?
[29:39] What is the benefit of taking a supplement break?
[32:41] Thanks for joining me on The Fully Nourished Podcast!

Links and Resources:

Philosophia Society:https://www.jessicaashwellness.com/philosophia-society

‘Tis the Season of….Rage (Liver-Gallbladder-Thyroid Axis)

jeudi 10 avril 2025 • Durée 29:32

In this episode, I’m diving into the emotion of anger, especially as it shows up during the season of spring. With its dynamic energy and movement, spring tends to stir up emotions, and many of us may find ourselves feeling a little more rage-y than usual. Spring is tied to the liver, gallbladder, thyroid, and estrogen. These hormonal and organ systems are all involved in energy movement.

I talk a lot about how we’re not just physical beings—we're a complex mind-body-spirit system—and emotions like anger move through all these layers. And when we feel anger rising in spring, it mirrors what’s happening in nature: everything is in motion, pushing upward, breaking through the soil, just like energy breaking through emotional or physical stagnation within us.

Spring is the time of renewal, and our bodies are asking us to participate in that momentum. So whether it’s lemon water, leafy greens, a shout in the woods, or a dance in your living room — it all counts. It all matters. Let it move.

In this episode:

[00:37] We are talking all about anger today on The Fully Nourished Podcast!
[01:19] What is your anger trying to tell you, and how do you deal with it?
[04:45] The energy of the seasons.
[07:39] Energy, emotions, and how they interact in our bodies.
[15:09] The liver and the critical role of bile in removing toxins from the body.
[18:36] What is the impact of estrogen on the liver, bile production, thyroid hormones, and the gall bladder?
[23:22] Three things you can do to support your liver and bile flow.
[28:04] Thanks for joining me on The Fully Nourished Podcast!

Links and Resources:

Thyroid Issues and Gallbladder Disease:https://pmc.ncbi.nlm.nih.gov/articles/PMC10568238/

Prevalence of Gallbladder Issues in Women:https://pmc.ncbi.nlm.nih.gov/articles/PMC2670418/

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