UGLYGROWTH – Details, episodes & analysis

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UGLYGROWTH

Andrea Kauenhowen

Health & Fitness

Frequency: 1 episode/45d. Total Eps: 25

Welcome to the uglygrowth podcast - a place where we share vulnerable stories and reflections as an offering to help you with your own spiritual growth journey. This is a space where we challenge existing narratives and lean into discomfort as we get into the nitty-gritty of what it really takes to evolve as a human.

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🇩🇪 Germany - alternativeHealth
24/01/2025
#66

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https://kp2av9zmnun.typeform.com/to/T9qdlXet
10 shares
https://kp2av9zmnun.typeform.com/to/idIUGlMl
9 shares
https://www.magstanev.com/
4 shares

https://www.instagram.com/theartofoverflow
18 shares
https://www.instagram.com/andreakauen
7 shares

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RSS feed quality

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Score global : 33%

Publication history

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EP 25: Empowered Entrepreneurship: How to Overcome Victim Mentality and Own Your Power

Wednesday, January 22, 2025 • Duration 56:15

Have you ever felt like you’re spinning your wheels in your business, but nothing seems to change? In this episode, I’m breaking down what’s really happening when you feel powerless and how to shift it. We’re talking about the sneaky ways victim mentality shows up—like procrastination or self-sabotage—and why breaking out of it starts with taking responsibility for your role in the process. If you’re ready to break the cycle of disempowerment and start leading like the creator you are, this episode is for you.

Connect with Andrea on IG ⁠@andreakauen⁠

Apply to work with Andrea 1-1 (⁠click to apply⁠)

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EP 24: 2024 Wrapped: Where I Messed Up, Leveled Up, and What’s Next

Wednesday, December 18, 2024 • Duration 01:02:33

In this episode, I’m wrapping up 2024 by reflecting on the biggest lessons, mistakes, and wins across three major areas of my life: business, personal growth, and health. I’m diving into:

The mistakes I made with my offers and messaging (and what I’ll do differently).
The power of self-talk and redefining how I measure success.
How I removed toxicity—mentally, emotionally, and physically—and showed up radically different for myself.

This episode is all about the real, raw work required to create lasting change. If you’re looking for inspiration (and some hard truths) as you head into 2025, this one’s for you!

Connect with Andrea on IG @andreakauen

Make 2025 the year you go ALL in - apply to work with Andrea 1-1 (click to apply)

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EP 15: How to Create Healthy Urgency & Take Aligned Action

Tuesday, May 9, 2023 • Duration 40:25

In today's solo episode, Andrea is talking about two main tools she's used over the last year and a half to take her from struggling as an entrepreneur, to lighting a fire of inspiration, creating momentum, and claiming a new identity as a successful business owner.

This one will be useful for anyone who is working towards creating a new identity, but especially helpful for entrepreneurs in their first year or so of business and looking to step into a new level of momentum and income in their business.

Connect with Andrea:

⁠⁠Follow her on Instagram⁠⁠

⁠⁠Apply to Work with Andrea 1:1⁠⁠

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EP 14: Trauma Needs a Rebrand w/ Liam Farquhar

Monday, April 10, 2023 • Duration 59:05

In today's episode with Liam Farquhar we're getting into:

His personal journey going from hustle culture in Big Four Management Consultancy to working as a trauma-informed psychedelic guide
Issues with mind/body dualism and why practices like IFS and Somatic Experiencing are so transformative
The definition of trauma and why it needs a rebrand

Liam is a legal psychedelic guide, and also offers psychedelic preparation & integration, men’s group work, and therapeutic coaching. He combines psychedelics, mindfulness, Internal Family System, Somatic Experiencing, Jungian and Grofian psychology, and several other disciplines to help his clients safely return home to connection with the Self, body, relationships, and the world.

Connect with Andrea:

⁠Follow her on Instagram⁠

⁠Apply to Work with Andrea 1:1⁠

Connect with Liam:

IG: @Liamfarquhar_brighter_pathways

Link to essay discussed: ⁠Trauma Needs a Rebrand

https://www.brighterpathways.co/

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EP: 13 BECOMING THE ONE: How to Manifest Your Dream Partner

Sunday, February 12, 2023 • Duration 01:07:08

In today's solo episode, Andrea is getting into her journey of manifesting partnership in 2022 - the exact steps she took, how masculine/feminine energetics play into it, the importance of claiming your desires, and how the same foundational principles apply to manifesting in other areas of your life.

This is a JUICY one for feminine beings who have been wanting to call in divine sacred union, spark deeper intimacy in their current relationship, or are simply looking to step into their next level identity

Connect with Andrea:

⁠⁠⁠⁠Follow her on Instagram⁠⁠⁠⁠

⁠⁠⁠⁠Apply to Work with Andrea 1:1⁠⁠⁠⁠

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EP 12: Cultivating the Healthy Masculine w/ Alexander Om

Tuesday, October 11, 2022 • Duration 01:01:21

What does it mean to have healthy masculine energy? How did we become so disconnected from it? (PS it has NOTHING to do with gender!)

Exploring the dynamics of the masculine with Alexander Om, an Intuitive Business Coach and founder of Black Sheep Masterminds which offers retreats, community, and training for conscious change-makers and industry leaders around the world.

Connect with Andrea:

⁠⁠⁠⁠Follow her on Instagram⁠⁠⁠⁠

⁠⁠⁠⁠Apply to Work with Andrea 1:1⁠⁠⁠⁠

Connect with Alexander

@alexander.om.official

@blacksheepmasterminds

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EP 11: Healing Through Magic w/ Mandi Em

Wednesday, September 28, 2022 • Duration 50:47

Mandi Em is an author, humorist, and secular chaos witch. She's the author of Witchcraft Therapy and Happy Witch, and offers magical empowerment mentorship and wellness witchery guidance at Healing for Hot Messes

In today's episode, Mandi shares her story about overcoming struggles with mental health and finding empowerment through humor and witchcraft.

Connect with Andrea:

⁠⁠⁠⁠Follow her on Instagram⁠⁠⁠⁠

⁠⁠⁠⁠Apply to Work with Andrea 1:1⁠⁠⁠⁠

Connect with Mandi:

IG: @healingforhotmesses

https://www.healingforhotmesses.com/

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EP 10: Alchemizing Every Hard Thing into Gold

Tuesday, June 14, 2022 • Duration 01:00:17

Takeaways from a month of quantum expansion. Chatting about how I used my external circumstances as a mirror to see where I'd been out of alignment, and lessons on the topics of intimacy, pleasure, and money.

Connect with Andrea:

⁠⁠⁠⁠Follow her on Instagram⁠⁠⁠⁠

⁠⁠⁠⁠Apply to Work with Andrea 1:1⁠⁠⁠⁠

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EP 9: Imagination as a Tool for Growth w/ Jen White

Tuesday, May 24, 2022 • Duration 54:53

Today I'm connecting with Jen White, Founder of Modern Self.

Jen believes that our imagination is a profound tool for influencing our well-being.

With a background in hypnotherapy and NLP, she guides others through their subconscious using imagination to explore the foundations of their personality, behavior, and beliefs.

Her journey into hypnotherapy began after years of confronting anxiety and panic episodes. Today she combines her passion for hypnosis, energy work, and imagination, to create a one-of-a-kind journey through mind and body towards more calm, curious, and confident living.

Connect with Jen

on IG @modern_self

https://modernself.online/

Connect with Andrea:

⁠⁠⁠⁠Follow her on Instagram⁠⁠⁠⁠

⁠⁠⁠⁠Apply to Work with Andrea 1:1⁠⁠⁠⁠

APPLY FOR WILD & WORTHY WOMAN

https://www.uglygrowth.com/wildworthywoman

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EP 8: Lessons Through Heartbreak w/ Jillian MacDonald

Tuesday, May 10, 2022 • Duration 01:28:20

Today I'm connecting with Jillian MacDonald to discuss masculine and feminine polarity, money, relationships, and the most important lessons we've learned through heartbreak. So much wisdom in this one!

Connect with Andrea:

⁠⁠⁠Follow her on Instagram⁠⁠⁠

⁠⁠⁠Apply to Work with Andrea 1:1⁠⁠⁠

Connect with Jillian:

IG: Business

IG Personal

https://www.authenticyou.ca/

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