Fuelin Sessions – Détails, épisodes et analyse

Welcome to Fuelin Sessions hosted by Scott Tindal and Jan Frodeno.

In episode 1, Scott and Jan discuss low energy availability [LEA] and how it can be detrimental to athletes. From injuries to health complications to how to overcome it, we hope you enjoy our opening chat.

Learn more about Fuelin and how personalized nutrition can help you achieve your goals at: https://www.fuelin.com

In episode 5, Scott and Jan talk all things offseason. From how they personally structure it to discussing weight gain & reduced fitness. The topics they cover are aimed at giving light to how some of the best in sport approach these months and hopefully add some guidance to these often uncomfortable and confusing, yet very important, months of the year.

Learn more about Fuelin and how personalized nutrition can help you achieve your goals at: https://www.fuelin.com

In Episode 4, Scott and Jan answer questions from the community around how to fuel and what to do when you are traveling. From long haul flights to what to eat in a new place, they cover it all.

Learn more about Fuelin and how personalized nutrition can help you achieve your goals at: https://www.fuelin.com

In Episode 3, Scott is joined by multiple IRONMAN Champion and Fuelin athlete 0, Sarah Piampiano.

Sarah and Scott talk about how when they started working together Sarah barely ate any carbs, was struggling with GI issues and didn't have a regular menstrual cycle. This completely changed!!! Throughout the episode they cover everything they trailed to not only improve health and performance but also what felt best for Sarah to be a happy athlete.

Learn more about Fuelin and how personalized nutrition can help you achieve your goals at: https://www.fuelin.com

We couldn't not be on the Big Island without a Fuelin Sessions special on all things Kona.

Especially when Scott is joined by not only his usual Co-Host and 5x World Champion & Olympic Gold Medalist, Jan Frodeno, but also 10x World Champion, Daniela Ryf, joined the chat to ensure no volcano rock was left unturned.

From nutrition, to managing the heat, to racing stories, Daniela, Jan & Scott cover it all.

We are currently running a Kona special where both the Autopilot plan and Copilot plan are reduced, check it out at www.fuelin.com/lp/kona2024

Welcome back to episode of the Fuelin Session podcast.

In this discussion Jan & Scott talk through how you can best prepare for an event with carbohydrate loading and why nailing you race day fueling is so important. Of course, Jan throws in some stories from his racing days and Scott shares the science.

Learn more about Fuelin and how personalized nutrition can help you achieve your goals at: https://www.fuelin.com

In this episode, Scott is joined by five-time 70.3 World Champion Daniela Ryf to discuss the intricacies of race nutrition, particularly for the 70.3 distance. They explore the differences between 70.3 and Ironman racing, the importance of carb loading, and strategies for race-day breakfast and bike nutrition.

Follow Fuelin on Instagram⁠⁠

Learn more about the Fuelin app:⁠⁠ ⁠https://www.fuelin.com⁠

In this episode, Scott and Holly Lawrence unpack her 6th-place finish at the Ironman World Championship in Kona. Holly reflects on her race day experience, including the challenges she faced and the emotions of crossing the finish line. They explore Holly's race preparation, lessons learned from previous races, heat acclimation strategies, and the importance of nutrition and hydration.

Follow Fuelin on Instagram⁠

Learn more about the Fuelin app:⁠ ⁠https://www.fuelin.com⁠

In this conversation, Scott Tindal interviews Matt Longdon, a Fuelin user and endurance athlete based in London. Matt shares his journey from powerlifting to endurance sports, discussing the challenges of balancing family life with training. He reflects on his experiences with ultra marathons, the importance of nutrition and fueling strategies, and the lessons learned from his races.

Follow Fuelin on Instagram: https://www.instagram.com/getfuelin

Learn more about the Fuelin app: https://www.fuelin.com

Running 100 miles is no easy feet, but Chris Myers conquered it with the help of a detailed nutrition and hydration plan he worked through with Precision Fuel & Hydration. In this episode we talk it all through.

Cimoro nutrition pack: https://cimoro.com/

Western States crewing video: https://www.youtube.com/watch?v=UDBsOiY8WUg

Chris’ full case study from Western States: https://www.precisionhydration.com/athletes/case-studies/running/chris-myers/28-06-2025/

Learn more about the Fuelin app: https://fuelin.com