The Infirmary | Fixing Broken Endurance…

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Episode 3: Training and Racing through Pregnancy with Emily Arcuri

Saison 1 · Épisode 3

jeudi 19 septembre 2024 • Durée 15:17

Chris sits down with elite amateur and Campfire Coach Emily Arcuri to talk about training and racing all the way through 32 weeks of pregnancy. Emily offers three different periods of her journey and thoughts about what you should expect if you decide to follow her example.

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Episode 2: Strength Training Simplified with Adam Goulet

Saison 1 · Épisode 2

jeudi 19 septembre 2024 • Durée 30:05

Chris chats with Campfire coach and professional triathlete Adam Goulet about why strength training is crucial for endurance athletes and how they can incorporate it safely and effectively in their training.

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Episode 1: Three Years to Ironman?

Saison 1 · Épisode 1

lundi 16 septembre 2024 • Durée 27:35

Chris talks through just WHY it takes so long to prepare correctly for an Iron-distance triathlon. We also talk about the great Gordo Byrn and his influence on proper conditioning within endurance sports.

Gordo's substack, Endurance Essentials

Gordo on Rich Roll's podcast

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Episode 4: What is Fatigue Resistance, and How Do I Get More of It?

Saison 1 · Épisode 4

lundi 23 septembre 2024 • Durée 18:45

Fatigue resistance is an idea that has been around for a long time, but it’s having a bit of a moment recently. A few companies are trying to develop fancy metrics like “durability” to measure (or, um, monetize) this concept. We don’t need to monetize it. Fatigue resistance is a simple concept, one that it is easy to track and train. This episode defines: What fatigue resistance is and isn’t Why it’s important How to evaluate it How to develop it (which is what we imagine you’re here for) We hope you enjoy this episode! Whether you do or not, please take a minute to rate and review the show!

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Episode 5: How to Arrive (and Thrive) in Kona

Saison 1 · Épisode 5

lundi 7 octobre 2024 • Durée 20:00

It’s a tale as old as…well, it’s probably around 40 years old, but for a sport as young as ours, that’s fairly venerable: a hard-working triathlete puts in their time over the course of a season, qualifies for Kona (or Nice, which is a really great site for a world championships, go ahead and @ us), and then, through a combination of poorly timed heat acclimation, arduous travel, wide-eyed enthusiasm, panic training, expo smorgasbord, and terror ends up performing far below their potential. Today we’ll be talking about how to navigate the veritable gauntlet of triathlon’s big show and perform to the best of your ability.

Want to read a text version of this article? You can find it here.

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Episode 6: Take It Seriously, Hold It Lightly with Annick Chalier

Saison 1 · Épisode 6

mardi 22 octobre 2024 • Durée 36:00

Endurance Spin signups: https://www.campfireendurance.com/endurance-spin-202324

Episode 7: How to Train to Give Yourself a Chance to Qualify

Saison 1 · Épisode 7

lundi 4 novembre 2024 • Durée 38:32

Now that Ironman World Championship season is over for the year, after the women raced in Nice last month and the men just raced in Kona, we thought it would be helpful for those of you excited about those races to hear what it takes to qualify for them.

Too many athletes believe that qualifying for races such as Kona, Nice, and Roth (all long distance triathlon) requires speed. It doesn’t. Qualifying for these races (which is another way of saying “executing this difficult distance effectively”) requires a physiology that doesn’t slow down.

In this episode, which is the audio from a webinar our owner, Chris, gave a few times in October, we walk you through a common misconception about long course triathlon racing and how to change your training so you can give yourself the best possible chance of qualifying.

If you would like this content as a video, you can watch the presentation over on our YouTube channel.

And, finally, if you would like the presentation from this webinar, there's a link in the show notes.

https://campfireendurance408.lpages.co/how-to-qualify-presentation-and-pdf-lead-magnets/

https://youtu.be/yp7IaROWkiQ

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Episode 9: How To Get Lean and Fast at the Same Time w/Alex Larson

Saison 1 · Épisode 9

lundi 2 décembre 2024 • Durée 52:00

You can find Alex at Alex Larson Nutrition and on Instagram and Facebook @alexlarsonnutrition, playing with three kids, or watching all the Star Wars intellectual property she can get her eyes on.

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Episode 8: How Linsey Corbin Reviews a Year

Saison 1 · Épisode 8

lundi 18 novembre 2024 • Durée 35:50

Linsey Corbin has been one of the most consistent professional triathletes of all time, qualifying for Kona 14 times, winning eight Ironman events, and managing to show up year after year even while dealing with Injury. Linsey walks us through her process for reviewing the past season and looking forward to the next year, and she shows us how she bridged that sport-specific process to her life outside of sport.

After we chat about year-in-review processes, we answer two questions from our Campfire Endurance athletes, one about knowing WHEN you should train again after a difficult session, and also if using a little barefoot running can help your run form.

If you are interested in becoming a Campfire athlete and being able to ask us anything you want (and maybe hear your question on the air), you can chat with us about one-to-one coaching, Team Campfire, or attending one of our camps. Book a free call here.

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Episode 10: How to Develop Mastery in Endurance Sports

Saison 1 · Épisode 10

lundi 16 décembre 2024 • Durée 36:00

What is “mastery,” and how can we develop mastery in endurance sports? What even IS mastery? What does it look, sound, or feel like? In this episode, Chris walks through what mastery is and how you can begin to build mastery in your own sports.

If you’d like to learn this process through reading, check out our series on Mastery over on Medium. The link here is a friend link, so you’ll be able to read for free. Want the free PDF that helps you out with this? You can grab that here.

Part One
Part Two
Part Three
Part Four
Part Five

And, finally, if you’d like to talk to us about coaching, we’d love to chat! You can book a free training analysis here, getting some outside eyes on what it is you are doing.

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Détails du podcast

Classements récents

Apple Podcasts

Liens partagés entre épisodes et podcasts

Other49

ncbi.nlm.nih5

Amazon6

Qualité et score du flux RSS

Historique des publications

Derniers épisodes publiés

Podcasts et contenus similaires

Podcasts Similaires Basées sur le Contenu

Apple Podcasts

Spotify

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Other49

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