Food Is Food – Détails, épisodes et analyse

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Food Is Food

Talia Cecchele

Forme & Santé

Fréquence : 1 épisode/7j. Total Éps: 19

Food Is Food is a compassion-led podcast hosted by specialist eating disorder dietitian and founder of the TC Nutrition Clinic, Talia Cecchele. This podcast will support you to ditch diet culture, break free from food rules and debunk nutrition misinformation.

Each week, we will cover topics that delve deeper into nutrition, intuitive eating, psychology, diet culture and the consequences of undereating, all through a non-diet and weight-inclusive lens. Our relationship with food is complex and is influenced by our thoughts, emotions and life experiences, which is why healing from disordered eating is about more than just food.

Whether you’re in recovery from an eating disorder, curious about intuitive eating, or simply wanting a kinder, more connected relationship with food — you're in the right place.

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🇬🇧 Grande Bretagne - mentalHealth
14/08/2026
#83
🇬🇧 Grande Bretagne - mentalHealth
31/07/2026
#64
🇬🇧 Grande Bretagne - mentalHealth
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#83
🇬🇧 Grande Bretagne - mentalHealth
12/07/2026
#79
🇬🇧 Grande Bretagne - mentalHealth
21/06/2026
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🇬🇧 Grande Bretagne - mentalHealth
20/06/2026
#100
🇬🇧 Grande Bretagne - mentalHealth
08/05/2026
#66
🇬🇧 Grande Bretagne - mentalHealth
04/05/2026
#80
🇬🇧 Grande Bretagne - mentalHealth
03/05/2026
#69
🇬🇧 Grande Bretagne - mentalHealth
02/05/2026
#60

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Liens partagés entre épisodes et podcasts

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https://www.taliacecchele.com/contact
34 partages
http://www.taliacechele.com/
17 partages
https://www.taliacecchele.com/freebies
4 partages

https://www.instagram.com/tcnutrition
17 partages
https://www.instagram.com/foodisfoodpod
17 partages
https://www.instagram.com/thatirishdietitian
2 partages

https://open.spotify.com/show/033nYDCJmhWHC3zZ8Uh3H7?si=ac14e5d0d42d42f8
1 partage

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I Never Wanted To Work As An Eating Disorder Dietitian

mardi 14 avril 2026 • Durée 18:35

In this episode of Food is Food, Talia shares about her own relationship with food and how she unexpectedly found her path as an eating disorder dietitian.

She talks about:

The early influences on her relationship with food, including a brief experience with disordered eating
How her career evolved from a desire to work as a sports dietitian to working in eating disorders
The personal and professional experiences that shaped her understanding of eating disorders and recovery

If you’ve ever felt confused by conflicting nutrition advice or questioned your relationship with food, this podcast will help you feel less alone and open the door to a more compassionate, flexible way of thinking about food.

New episodes drop every Thursday.

Stay nourished.

Connect with Talia:

Talia’s Instagram: @tcnutrition
Food Is Food Instagram: @foodisfoodpod
Website & Mailing List: www.taliacechele.com
Clinic Enquiries: https://www.taliacecchele.com/contact

Support the Podcast:
If this episode resonated with you, you can support Food is Food by:

Following or subscribing to the podcast
Leaving a 5* review
Sharing this episode with someone who might find it helpful

Disclaimer:
This podcast is for educational and supportive purposes only and is not a substitute for individual medical or dietetic advice.

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Welcome To Food Is Food!

mardi 14 avril 2026 • Durée 01:31

Are you frustrated by the amount of nutrition misinformation that you hear?

Me too.

I'm Talia Cecchele, specialist eating disorder and disordered eating dietitian and founder of the TCN clinic. I support people to overcome food rules, stop restrictive dieting and stop feeling so out of control with food and eating.

In this podcast, I really want to bring nuance to the conversations that we have about nutrition because our relationship with food is so complex and it can be really harmful to view food in a black and white or all or nothing way. We'll be chatting about all things nutrition, intuitive eating, body image, diet culture, psychology and the consequences of under-eating and all through a non-diet and weight inclusive lens.

I really hope to create space that allows us to better understand how our thoughts, emotions and life experiences shape our relationship with food and our bodies.

So if you're feeling a little bit lost about how to eat normally or you feel like food is overtaking your life, then you're in the right place.

Welcome to Food Is Food!

Connect with Talia:

Talia’s Instagram: @tcnutrition
Food Is Food Instagram: @foodisfoodpod
Website & Mailing List: www.taliacechele.com
Clinic Enquiries: https://www.taliacecchele.com/contact

Support the Podcast:
If this episode resonated with you, you can support Food is Food by:

Following or subscribing to the podcast
Leaving a 5* review
Sharing this episode with someone who might find it helpful

Disclaimer:
This podcast is for educational and supportive purposes only and is not a substitute for individual medical or dietetic advice.

Why You Are Already “Sick Enough”: The Hidden Impact of Undereating | With Jennifer Gaudiani

jeudi 30 avril 2026 • Durée 48:55

In this episode of Food is Food, we explore the complex and often misunderstood concept of being “sick enough” in the context of eating disorders and undereating.

What You’ll Learn:

How diet culture, medical gaslighting, and internalised beliefs keep people stuck
The truth about “feeling fine” while undernourished (and why it’s misleading)
Why your metabolism isn’t broken
The biological reality of undereating - from bone health and biochemistry to heart health and cognitive change

Resources & Links:

Sick Enough: A Guide to the Medical Complications of Eating Disorders and Undernutrition (2nd Edition) by Dr. Jen Gaudiani
Gaudiani Clinic: https://www.gaudianiclinic.com
Guideline on the Management of Dyslipidemia: A Report of the American College of Cardiology/American Heart Association Joint Committee on Clinical Practice Guidelines

About our Guest:
Dr. Jen Gaudiani is the founder and medical director of the Gaudiani Clinic. Board certified in internal medicine, she completed her undergraduate degree at Harvard, medical school at Boston University School of Medicine, and her internal medicine residency and chief residency at Yale.

Founded in 2016, the Gaudiani Clinic offers specialized, trauma informed outpatient medical care to individuals seeking support for eating disorders, undernourishment related to complex medical issues, and weight-inclusive primary care.

The fully updated and significantly expanded second edition of Dr. Gaudiani’s bestselling book, Sick Enough: A Guide to the Medical Complications of Eating Disorders and Undernutrition is now available wherever books are sold.

Episode Timestamps:
00:00 – Welcome & introduction
01:00 – What does “sick enough” actually mean?
07:00 – Why feeling “fine” doesn’t mean you’re nourished
12:30 – The house-on-fire analogy explained
16:30 – Can you really break your metabolism?24:00 – Extreme hunger and why it’s biologically normal30:00 – Diet culture, stigma, and hunger across all body sizes31:30 – Heart rate: athlete vs undernourished body36:00 – Blood markers: cholesterol, white cells & medical myths43:00 – Undereating and its impact on your brain49:00 – Perimenopause, ageing, and eating disorders52:30 – Closing thoughts

Understanding RAVES™: A Flexible Framework For Healing Your Relationship with Food | With Shane Jeffrey

mercredi 22 avril 2026 • Durée 42:32

In this episode of Food is Food, Talia and Shane Jeffrey explore the RAVES Eating Model — a compassionate, flexible framework designed to support a more peaceful and nourishing relationship with food.

What You’ll Learn:

What the RAVES Eating Model is and how each principle supports recovery
Why regularity and adequacy form the foundation of nutritional wellbeing
The role of variety, social eating, and flexibility in long-term recovery
How RAVES can be adapted to suit your unique needs, preferences, and life context
Common misconceptions about structured eating frameworks
SAFETY: neurodiversity affirming approach to developing neutral food relationships

Resources & Links:
RAVES™ Eating Model Website (RAVES workshops, RAVES handout, Certification Program): https://www.raveseatingmodel.com/

RAVES™ Instagram: @raves.eating.model

River Oak Health Website: https://www.riveroakhealth.com.au/

River Oak Health Instagram: @riveroakhealth

About our guest:

Shane is an Australian based Accredited Practicing Dietitian and Credentialed Eating Disorder Clinician with over 25 years of experience in the eating disorder field across both the private and public sectors. Shane is the director and lead clinician at Brisbane based River Oak Health, a multidisciplinary private practice service dedicated to the treatment of eating disorders and other eating, weight and body image concerns. treatment service in Brisbane. As the developer of the RAVES™ Eating Model, Shane has a strong interest in keeping nutrition messages simple, service development and supporting clinicians through professional supervision and workshop events.

Understanding the Spectrum: Disordered Eating vs Eating Disorder

jeudi 7 mai 2026 • Durée 26:12

In this episode of Food is Food, Talia clarifies the differences between disordered eating and eating disorders, emphasising the importance of recognising signs and seeking support. It explores the spectrum of eating behaviors, diagnostic criteria, and factors contributing to eating disorders, providing valuable insights for anyone concerned about their relationship with food.

Episodes drop every Thursday.

What You’ll Learn:

Difference between disordered eating and eating disorders
Spectrum of eating behaviours from intuitive eating to clinical diagnosis
Factors contributing to eating disorders: biological, psychological, sociocultural
Importance of seeking support early
Impact of diet culture and societal pressures

Resources & Links:

DSM-5 Criteria for Eating Disorders - https://www.psychiatry.org/psychiatrists/practice/dsm
Butterfly Foundation Australia - https://butterfly.org.au/
Beat UK: https://www.beateatingdisorders.org.uk/
Free Resource List: https://www.taliacecchele.com/freebies
Ellyn Satter Normal Eating Definition: https://www.ellynsatterinstitute.org/how-to-eat/normal-eating/

Episode Timestamps:
00:00 – Welcome & introduction
02:30 – How common eating disorders really are
04:50 – Understanding diagnoses & overlap between eating disorders
09:35 – Why disordered eating is hard to define
11:30 – The spectrum: from intuitive eating to eating disorders
12:20 – The “3 Ps” model: why eating disorders develop
15:35 – Barriers to seeking support & cultural considerations
18:30 – What is disordered eating? Signs to look out for 21:10 – The role of intention behind food behaviours 22:50 – What “normal eating” actually looks like 25:10 – How disordered eating can develop into an eating disorder 26:40 – Final thoughts: when to seek support

Rethinking BMI, Body Image And Weight Stigma | with Glenn Mackintosh

jeudi 9 juillet 2026 • Durée 01:00:40

In this episode, psychologist Glenn Mackintosh unpacks the myths surrounding BMI, discusses the impact of weight stigma, and explores compassionate ways to foster body acceptance and health beyond numbers. Discover practical insights for both health professionals and individuals seeking a healthier relationship with their bodies.

Episodes drop every Thursday.

What You’ll Learn:

The origins and flaws of the BMI as a population measure rather than an individual health indicator
The successful shift in public and clinical perceptions away from weight stigma
The impact of weight bias and stigma in healthcare and society at large
Strategies for reframing language around body size and promoting non-stigmatizing, inclusive terminology
The significance of body image as a relationship with one's body—encompassing acceptance, trust, and care
The importance of integrating psychological support into physical health journeys for sustainable change

Resources & Links:

'The BMI Lie' (Section from Audiobook): https://glennmackintosh.com/the-bmi-lie-podcast-from-thinsanity-audiobook/
'Do You Hate Fat People?' + 'The Body Love Model' https://glennmackintosh.com/wp-content/uploads/2026/05/Do-You-Hate-Fat-People-The-Body-Love-Model-Excerpt-from-Thinsanity.pdf
Weight Management Psychology Clinic: https://www.weightmanagementpsychology.com.au/
Transformation Support Community Online Program: https://programs.glennmackintosh.com/transformation-support-community
Thinsanity Book: https://glennmackintosh.com/thinsanity/

About our Guest:Glenn is a psychologist who is extremely passionate about eating, physical activity, weight, and body image. He is the Clinical Director of the Weight Management Psychology Clinic, the Creator of the Transformation Support Community Online Program, and the Author of the bestselling 'Thinsanity: 7 Steps to Transform Your Mindset & Say Goodbye to Dieting Forever'. He enjoys supporting the health-conscious public and training the wonderful health professionals who support them.

Ultra-Processed Foods: Are They Really Bad for You? Food Fears & Nutrition Misinformation | With Maeve Hanan

jeudi 2 juillet 2026 • Durée 31:42

Ultra-processed foods (UPFs) have become one of the most talked-about topics in nutrition, but how much of what we hear online is actually supported by evidence?

In this episode, Talia is joined by Registered Dietitian Maeve Hanan to chat about the growing fear around UPFs and explore what the research really tells us. Together, they discuss how foods are classified, why processing does not determine nutritional value, and the impact that anti-UPF messaging can have on our relationship with food.

Episodes drop every Thursday.

What You'll Learn:
• What ultra-processed foods actually are — and why the definition is more complicated than most people realise
• What current research does (and doesn't) tell us about UPFs and health outcomes
• Why food processing doesn't determine whether a food is nutritious
• How anti-UPF messaging can contribute to food anxiety, disordered eating, and guilt around eating
• The role convenience foods can play in supporting health, recovery, and everyday life

Resources & Links:
Website: https://dieteticallyspeaking.com/

Instagram: @dieteticallyspeaking

Maeve's Newsletter: https://mailchi.mp/dieteticallyspeaking/sign-up

About our Guest:
Maeve Hanan is a Registered Dietitian who specialises in eating disorders, disordered eating and food freedom. She’s the founder of Dietetically Speaking, a platform offering evidence-based information, practical tools, courses, and one-to-one support to help people build a healthier, more peaceful relationship with food. Maeve advocates for a compassionate, weight-inclusive approach to nutrition, and is passionate about cutting through the online nutrition BS by sharing clear, evidence-based and practical messages (via her website, weekly newsletter and instagram page).

Episode Timestamps:00:00 – Welcome & introduction01:02 – What are ultra-processed foods?06:54 – Are UPFs really harmful? Understanding the evidence14:00 – Food fear, eating disorders, and the impact of demonising foods19:17 – Convenience, privilege, and accessibility in nutrition24:03 – Label reading, food rules, and nutrition misinformation online29:33 – When food anxiety becomes a concern30:51 – Final takeaways and practical advice

When Are You Ready for Intuitive Eating?

jeudi 25 juin 2026 • Durée 30:43

In this episode, Talia Cecchele breaks down what intuitive eating truly is, dispelling common myths and exploring its core principles. Whether you're recovering from disordered eating or looking to foster a healthier relationship with food, this episode provides clear guidance on how to approach intuitive eating at different stages of your journey.

Episodes drop every Thursday.

What You’ll Learn:

Clarifying common misconceptions about intuitive eating, such as it being about just eating whatever you want, when you want
The 10 principles of intuitive eating and how they support a compassionate, anti-diet approach
How you can apply the different principles at different stages of recovery
When and how to transition into intuitive eating during recovery from disordered eating

Resources & Links:

Intuitive Eating, 4th Edition: A Revolutionary Anti-Diet Approach, by Elise Resch and Evelyn Tribole
Intuitive Eating Official Website - https://www.intuitiveeating.org

Episode Timestamps:
00:00 Understanding Intuitive Eating
03:32 The Principles of Intuitive Eating
20:00 Navigating the Journey to Intuitive Eating

21:54 – The importance of physical and psychological readiness to embrace intuitive eating
30:03 Indicators of Readiness for Intuitive Eating

Connect with Talia:

Talia’s Instagram: @tcnutrition
Food Is Food Instagram: @foodisfoodpod
Website & Mailing List: www.taliacechele.com
Clinic Enquiries: https://www.taliacecchele.com/contact

Support the Podcast:
If this episode resonated with you, you can support by:

GLP-1 Medications, Food Noise & Weight Stigma | With Aoife McMahon

jeudi 18 juin 2026 • Durée 41:59

GLP-1 medications are everywhere right now, but are they appropriate to use in the context of healing relationship with food and long-term wellbeing?

In this episode of Food is Food, Talia is joined by eating disorder dietitian Aoife McMahon for a compassionate, nuanced conversation about GLP-1 medications, weight stigma and food noise.

Together, they chat about how GLP-1 medications work, why they’ve become so popular, and the growing concerns around nutrition, food preoccupation, eating disorder risk, and long-term outcomes. They also explore the rise of the term “food noise,” the impact of diet culture and healthcare stigma, and why individualised care matters so much.

Episodes drop every Thursday.

What You’ll Learn:

What GLP-1 medications are and how they influence appetite, fullness, and food pleasure
The potential nutritional risks and side effects associated with GLP-1 medications
How GLP-1 use may intersect with disordered eating, eating disorders, and food preoccupation
Why “food noise” may actually reflect hunger, restriction, or disconnection from body cues
The role weight stigma and healthcare inequality play in access to GLP-1 medications

Resources & Links:

Follow Aoife on Instagram: https://www.instagram.com/thatirishdietitian/
Aoife’s website: www.c entreforliberatingnutrition.com
Listen to Aoife McMahon’s podcast: Inside Bariatrics

Key Research Referenced:

Ryan, D. H. et al. (2024). Long-term weight loss effects of semaglutide in obesity without diabetes in the SELECT trial. Nature Medicine, 30(7), 2049–2057.

Are Supplements A Waste of Money? | With Josie Porter

jeudi 11 juin 2026 • Durée 43:24

Are supplements really necessary — or is the wellness industry overselling them?

In this episode of Food is Food, Talia is joined by registered dietitian and author Josie Porter to chat about some of the most popular supplements trending online right now, including creatine, magnesium, electrolytes, collagen, probiotics, NMNs, CoQ10, and omega-3s.

Together, they explore what the research actually says, where supplements may be helpful, and why a food-first approach still matters most. This conversation cuts through fear-based wellness messaging around longevity and offers an evidence-informed perspective.

Whether you’re curious about supplements, feeling overwhelmed by wellness trends, or wondering which supplements are actually worth your money, this episode will help you make more informed decisions.

Episodes drop every Thursday.

What You’ll Learn:

How to approach supplements through a food-first, non-diet lens
The difference between promising research and marketing hype
How supplement regulation works in the UK
When supplements may genuinely be supportive or necessary

Resources & Links:

Josie Porter’s new book: How Not To Take Supplements (out on June 4th)
US Probiotic Guide: https://usprobioticguide.com/

About our Guest:

Josie Porter is a registered dietitian with a special interest in binge eating disorder, weight management, women's health and gut health. She has worked across leading NHS services and in private practice. You can find Josie on Instagram.

Episode Timestamps:

00:00 – Welcome & introduction
00:54 – What are NMNs and do they actually support longevity?
04:34 – CoQ10, heart health, and antioxidant claims09:03 – Creatine: performance benefits vs online hype13:58 – Supplement regulation and safety concerns in the UK17:33 – Greens powders, liver health, and “natural” marketing20:01 – Electrolytes: who actually needs them?24:17 – Magnesium supplements for sleep and constipation33:07 – Omega-3 supplements and bridging nutritional gaps36:56 – Probiotics: what the science really says44:19 – Collagen for skin, joints, and healthy ageing48:32 – Final thoughts on a food-first approach to supplements

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