FMP Essentials: Functional Medicine Practitioner Show – Détails, épisodes et analyse

 Host: Dr. Yousef Elyaman, Functional Medicine Physician
Guest: Jodi Franklin, Functional Medicine Certified Health Coach 

Episode Description
In this episode of the FMP Essentials Show, Dr. Yousef Elyaman sits down with Functional Medicine Certified Health Coach Jodi Franklin to explore the powerful role of health coaching in transforming patient outcomes. Jodi shares her personal journey overcoming chronic autoimmune disease and how her experience inspired a career helping others through functional medicine health coaching.

This conversation highlights the growing need for health coaches in integrative and functional medicine practices, especially when working with patients with chronic diseases like Parkinson’s Disease. Whether you’re a healthcare professional, a functional medicine practitioner, or someone interested in pursuing a career as a health coach, this episode offers essential insights you won’t want to miss.

Key Questions Answered
• What is the role of a functional medicine health coach in modern healthcare?
• How do lifestyle factors like nutrition, sleep, and gut health contribute to Parkinson’s Disease?
• How do health coaches collaborate with functional medicine physicians and other healthcare providers to improve outcomes?
• What are the top environmental and nutritional triggers seen in neurodegenerative diseases like Parkinson’s?
• How can someone start a career in functional medicine health coaching, and what training is required?

Why This Episode Matters
Research suggests that over 80% of chronic diseases are influenced by lifestyle and environmental factors. Traditional medical models often leave patients without the personalized support they need to make lasting changes. Functional medicine health coaches fill this critical gap, providing accountability, education, and personalized guidance to help patients achieve better outcomes.

This episode specifically addresses how functional medicine health coaching can improve the lives of patients with Parkinson’s Disease, a condition where environmental toxins, gut health, and metabolic imbalances all play significant roles.

What You’ll Learn
• The essential role of health coaches in functional and integrative medicine
• The link between gut health, constipation, and neurodegenerative diseases
• How chronic inflammation, toxic exposures, and nutrient deficiencies contribute to Parkinson’s Disease
• Why collaboration between health coaches, physicians, and other licensed providers leads to better patient outcomes
• Bonus: How toxic personal care products, cooking surfaces, and household chemicals silently impact brain health and chronic disease risk

Disclaimers
This podcast is for educational and informational purposes only. It does not constitute medical advice and does not establish a doctor-patient relationship. Any supplement, lifestyle, or dietary recommendations are for informational purposes only and are not intended to diagnose, treat, cure, or prevent any disease. Practitioners and listeners should apply their own professional judgment when considering the information discussed. Neither the host, guest, nor affiliated organizations assume liability for the application of information shared in this episode.

Guest Information
Website: www.jodifranklin.com
Instagram: @jodifranklinafmc

Follow FMP Essentials
Website: www.fmpessentials.com
Instagram: @fmpessentialshq

Follow Dr. Yousef Elyaman
Instagram: @drelyaman

Call to Action
• Share this episode with functional medicine colleagues, health coaches, and anyone passionate about root cause medicine
• Leave a 5-star review with your biggest takeaway to help others discover the show
• Subscribe to the FMP Essentials Show and join our FMP Essentials Mastermind for deeper training, networking, and tools for your practice

Sponsor
FMP Essentials – The leading online resource for functional medicine practitioners, integrative health professionals, and health coaches.
Learn more at www.fmpessentials.com

Music Credit
‘Heroes Approaching - Extended’ by tunes2go

🎙️ FMP Essentials Show: "AI in Functional Medicine: Friend or Foe?"

🌟 Host: Dr. Yousef Elyaman, Functional Medicine Primary Care Physician

🌟 Guest: ChatGPT (Artificial Intelligence Assistant)

💥 What You’ll Get in This Must-Listen Episode 💥

AI is rapidly changing healthcare—how should Functional Medicine Practitioners adapt? Dr. Yousef Elyaman sits down with AI itself—ChatGPT—to explore the future of AI in functional medicine, its benefits, risks, and ethical concerns.

🔑 Key Questions We’re Answering:

• What are the biggest opportunities for AI in Functional Medicine over the next 5-10 years?
• Can AI ever replace functional medicine practitioners?
• How do we ensure AI remains unbiased and ethical in healthcare?
• What are practical ways practitioners can integrate AI into their practice right now?
• How can AI help with protocols, patient education, and administrative efficiency?

🔥 Why You Can’t Miss This Episode:
AI is revolutionizing medicine, but should we be excited or afraid? Dr. Elyaman breaks it down in this first-of-its-kind conversation where AI answers your burning questions about AI!

💡 What Listeners Will Learn

✔️ The biggest AI opportunities for functional medicine over the next decade.
✔️ How AI can assist but not replace human practitioners.
✔️ Why AI bias is a real issue—and how to avoid it.
✔️ How custom GPTs can streamline your practice’s phone triage, prescription refills, and nutrition planning.
✔️ The best AI tools to start integrating today.

🎁 Bonus: Learn how to create a department-specific AI assistant (GPT) to support your staff!

🗣️ Shareable Quotes

“AI won’t replace functional medicine practitioners—but those who use AI will replace those who don’t.” – Dr. Elyaman

“Think of AI as your ultimate assistant—it handles the busywork so you can focus on patient care.”

“It’s not about AI vs. doctors—it’s about AI + doctors making healthcare more precise, efficient, and patient-centered.”

⚠️ Disclaimers

📌 Educational Purpose Only – This podcast is for informational purposes only and does not constitute medical advice.
📌 No Doctor-Patient Relationship – Listening does not establish a doctor-patient relationship.
📌 AI Limitations – AI is a tool, not a substitute for clinical judgment.

📣 Follow Us & The Guest

📸 Follow FMP Essentials:

• Instagram: @fmpessentialshq
• Website: www.fmpessentials.com

📸 Follow Dr. Yousef Elyaman:

• Instagram: @drelyaman

📸 Follow ChatGPT (Guest):

• Website: OpenAI - ChatGPT
• Twitter/X: @OpenAI

🎶 Music Credits:

• ‘Heroes Approaching - Extended’ by tunes2go

🔥 Call to Action

✅ Enjoyed the Episode? Don’t just listen—take action!
👉 Share this Episode – Help spread the message about AI & Functional Medicine!
👉 Leave a Review – Let us know how AI is impacting your practice.
👉 Subscribe for More – Join the FMP Essentials Mastermind for exclusive content!

🎙️ FMP Essentials Show – Where Functional Medicine Meets Mastery.

🌟Sponsors

🌐 FMP Essentials – The #1 Resource for Functional Medicine Practitioners 🚀
www.fmpessentials.com

Episode Description

High blood pressure is more than just a number—it’s a warning sign that something deeper is happening in your body.

In this episode of the FMP Essentials Show, Dr. Yousef Elyaman speaks with Dr. Ellie Campbell, an expert in cardiovascular and functional medicine, to reveal the hidden causes of hypertension that most people—and even many doctors—overlook.

Could your oral health, nitric oxide levels, or even your gut bacteria be affecting your blood pressure? The answer might surprise you.

This conversation goes beyond medication-based solutions and dives into the real root causes of hypertension, including chronic inflammation, oral-systemic health, and overlooked lifestyle factors.

If you care about heart health, longevity, and natural approaches to wellness, this is an episode you don’t want to miss.

What You’ll Learn in This Episode

• Why hypertension is more than just high numbers—and what it actually means for your health
• The surprising connection between oral health and heart disease
• How dental infections and gum disease may be increasing your blood pressure
• The biggest mistakes people make when measuring blood pressure at home and at the doctor’s office
• Why nitric oxide is the key to blood pressure regulation and how to optimize it naturally
• The connection between high blood pressure, sleep apnea, and poor gut health
• Natural strategies to lower blood pressure without relying only on medication
• How to know if you might have “hidden” or masked hypertension

Who Should Listen to This Episode?

• Anyone concerned about high blood pressure or heart disease
• Those looking for natural, functional medicine approaches to managing hypertension
• People who want to go beyond prescription drugs and find root-cause solutions
• Functional medicine practitioners and health-conscious individuals who want to stay ahead of the latest research
• Anyone who wants to understand how oral health, inflammation, and metabolic health impact blood pressure

Key Takeaways from This Episode

"Hypertension isn’t just about salt and stress—it’s an inflammatory and metabolic problem."

"Your mouth health is your heart health—don’t ignore it."

"Most people are measuring their blood pressure wrong, leading to unnecessary diagnoses and missed cases."

"Nitric oxide is the unsung hero of cardiovascular health. If you’re not optimizing it, your blood vessels are suffering."

"The goal isn’t just to lower blood pressure—it’s to fix the root causes behind it."

Important Notes and Disclaimers

• This podcast is for educational and informational purposes only. It is not medical advice. Always consult your doctor before making changes to your health routine.
• Listening to this episode does not establish a doctor-patient relationship with the host, guest, or affiliated organizations.
• Views expressed by guests do not necessarily reflect the views of FMP Essentials.

Resources & How to Connect

Follow Dr. Ellie Campbell

Website: Campbell Family Medicine

Instagram & Facebook: @ellie.cfm

Follow FMP Essentials

Website: www.fmpessentials.com

Instagram: @fmpessentialshq

Follow Dr. Yousef Elyaman

Instagram: @drelyaman

Music Credits: "Heroes Approaching - Extended" by tunes2go

Take the Next Step in Your Health Journey

• Subscribe for more expert insights on functional medicine and holistic health
• Share this episode with someone who should hear it
• Leave a review and let us know your biggest takeaway

The FMP Essentials Show—Helping You Take Control of Your Health with Functional Medicine.

Host: Dr. Yousef Elyaman, Functional Medicine Primary Care Physician
Guest: Dr. Sanjay Bhojraj, Cardiologist & Functional Medicine Expert

What You’ll Get in This Must-Listen Episode

Get ready to rethink everything you know about heart health! In this episode, Dr. Yousef Elyaman sits down with Dr. Sanjay Bhojraj to uncover a game-changing approach to coronary artery disease (CAD). They’re tackling root causes, from inflammation to metabolic dysfunction, and showing how functional medicine can transform lives.

Key Questions Answered:

• What’s causing coronary artery disease beyond cholesterol?
• How can advanced testing stop heart attacks before they happen?
• What simple lifestyle changes can save lives?

Why You Can’t Miss This Episode

With 1 in 4 deaths in the U.S. due to heart disease, this is the revolution the medical field has been waiting for. Dr. Bhojraj and Dr. Elyaman deliver a practical, hopeful roadmap for preventing and managing CAD.

What You’ll Learn

• From Stents to Solutions: Dr. Bhojraj’s transition from performing stents to addressing root causes.
• The Power of Advanced Testing: Why biomarkers like ApoB, homocysteine, and high-sensitivity CRP are critical tools for practitioners.
• Lifestyle Medicine That Works: How sleep, strength training, and personalized diets are saving lives.
• Bonus: Discover the biggest mistake practitioners make in treating CAD—and how to fix it.

Shareable Quotes

• “The future of heart health isn’t a pill—it’s a root-cause revolution.”
• “Healing the heart means healing the whole body.”
• “ApoB is the unsung hero of advanced lipid testing. Don’t skip it.”

Disclaimers

1. Educational Purpose Only:
   This podcast is for informational and educational purposes only. It is not intended to provide medical advice, diagnosis, or treatment. Always seek the advice of your physician or qualified healthcare provider regarding a medical condition or treatment.

2. No Doctor-Patient Relationship:
   Listening to this podcast does not establish a doctor-patient relationship between you and the host, guest, or any of their affiliated entities.

3. Supplement Use Disclaimer:
   Any supplements or products mentioned in this episode are not intended to diagnose, treat, cure, or prevent any disease. Always consult your healthcare provider before starting new supplements or treatments.

4. Professional Responsibility:
   Practitioners should use their professional judgment and consult appropriate resources or specialists before implementing any strategies discussed in this episode.

5. Liability Disclaimer:
   The host, guest, and affiliated organizations assume no liability for any harm or damage resulting from the use or misuse of the information shared in this episode.

Stay Connected

Follow Dr. Sanjay Bhojraj

• Instagram & Facebook: @DrSanjayMD
• Website: Well12 Health Program

Follow FMP Essentials

• Instagram: @fmpessentialshq
• Website: www.fmpessentials.com

Follow Dr. Yousef Elyaman

• Instagram: @drelyaman

Transform Your Practice

• Share This Episode: Spread the word and help revolutionize heart health.
• Leave a Review: Tell us your biggest takeaway and how it’s impacting your practice.
• Subscribe for More: Get exclusive content and expert interviews by joining the FMP Essentials Mastermind.

Host

Dr. Yousef Elyaman, Functional Medicine Primary Care Physician

Guest

Dr. Terry Wahls, Functional Medicine Physician, Clinical Professor of Medicine, Autoimmunity Expert, Creator of The Wahls Protocol

What You’ll Get in This Must-Listen Episode
In this powerful Express episode, Dr. Terry Wahls joins Dr. Yousef Elyaman to share how she defied the odds after being diagnosed with secondary progressive multiple sclerosis (MS). Once confined to a tilt-recline wheelchair, Dr. Wahls rebuilt her health using a functional medicine-based approach—now known as The Wahls Protocol.

She outlines how clinicians and patients can use food, movement, supplements, and mindset to shift the trajectory of autoimmune disease. Whether you're new to functional medicine or looking for a patient-centered roadmap for autoimmunity, this conversation is packed with practical insights.

Key Questions We’re Answering

• What sparked Dr. Wahls’ recovery from advanced MS?
• How can you introduce nutritional change without overwhelming patients?
• What are the three categories of vegetables that form the foundation of her protocol?
• Which supplements does Dr. Wahls consider non-negotiable?
• How do you balance conventional disease-modifying treatments with lifestyle interventions?

Why You Can’t Miss This Episode
Nearly 1 in 6 Americans suffers from an autoimmune condition. Dr. Wahls’ evidence-based approach provides a hopeful, practical roadmap for addressing chronic disease—starting in the kitchen.

What Listeners Will Learn

Key Insight
"You don't have to choose between medicine and nutrition—you can, and should, do both."

Top Takeaways

• The Wahls Protocol focuses on food additions first: leafy greens, sulfur-rich vegetables, and deeply pigmented produce
• Incremental changes can be just as effective long-term as comprehensive ones
• Mushroom intake is linked to better mood, memory, and cognition
• DMTs and lifestyle protocols are not mutually exclusive—they can work together to halt progression

Bonus Insight
There are modified versions of the Wahls Protocol for those with cardiovascular concerns or dietary restrictions, making it a flexible tool across patient populations.

Shareable Quotes

• "Food is the number one addiction—and also the most powerful medicine."
• "A smoothie with kale and green grapes can transform how a patient sees vegetables."
• "The more lesions in the brain and spine, the more urgent it is to use both medication and nutrition."

Special Event + Free Resources

Join Dr. Wahls’ 2025 MS & Autoimmunity Summit
Explore the tools, science, and strategies that can help patients reduce fatigue, improve brain clarity, and reclaim control over their health.

→ Register Free for the MS Summit

Get Dr. Wahls’ Free Bonus Ebooks
• What Is Damaging Your Patient's Nervous System
• Empower Your MS Journey: The Ultimate Supplement Guide
• Unlocking the Power of Cellular Health for MS Support
• The Wahls Protocol – Intro & Chapter 1
• Beat Bone Loss: Autoimmune & MS Guide to Stronger Bones

Disclaimers

1. Educational Purpose Only – This podcast is for informational purposes only and does not constitute medical advice.
2. No Doctor-Patient Relationship – Listening does not establish a doctor-patient relationship.
3. Supplement Use Disclaimer – Any supplement recommendations are not intended to diagnose, treat, cure, or prevent disease. Consult your provider.
4. Professional Responsibility – Practitioners should use their professional judgment before applying strategies discussed.
5. Liability Disclaimer – The host, guest, and affiliated organizations assume no liability for the use or misuse of the information shared.

This Episode's Sponsors

FMP Essentials – The #1 Resource for Functional Medicine Practitioners
www.fmpessentials.com

Humann – Clinical-grade nitric oxide support for energy, circulation, and metabolic health
https://pro.humann.com
Instagram: @livehumann

Connect with Us

Follow Dr. Terry Wahls
Instagram: @drterrywahls
Website: www.terrywahls.com

Follow FMP Essentials
Instagram: @fmpessentialshq
Website: www.fmpessentials.com

Follow Dr. Yousef Elyaman
Instagram: @drelyaman

Music Credit
‘Heroes Approaching - Extended’ by tunes2go

Call to Action

Don’t Just Listen—Transform Your Practice

• Share This Episode – Forward it to a colleague or friend
• Leave a Review – Tell us your biggest takeaway
• Subscribe for More – Get exclusive resources inside the FMP Essentials Mastermind

The FMP Essentials Show – Where Functional Medicine Meets Mastery

Description

In this episode of the FMP Essentials Podcast, Dr. Yousef Elyaman sits down with world-renowned functional medicine expert Dr. Jill Carnahan to go deep into one of the most misunderstood diagnoses in medicine: Irritable Bowel Syndrome (IBS).

They explore the real root causes behind IBS symptoms, including SIBO, SIFO, IMO, dysbiosis, immune dysfunction, mold toxicity, food intolerances, and mast cell activation. Dr. Carnahan also shares her personal journey—from breast cancer and Crohn’s disease to full remission—and how it shaped the way she practices and teaches medicine.

Whether you're a clinician, health coach, or functional medicine advocate, this episode offers insight you can immediately apply in practice.

What You’ll Learn

• Why IBS is often a misdiagnosis and how to uncover the real cause
• How to use stool testing, organic acid tests, and breath tests for clarity
• The difference between IBS, IBD, dysbiosis, and gut immune dysfunction
• How to identify and treat SIBO, SIFO, and intestinal methanogen overgrowth
• Practical testing and treatment strategies for chronic GI symptoms
• Why storytelling, mentorship, and film can drive the next wave of medical change
• How practitioners can give back, mentor, and create a lasting impact

Resources & Mentions

• Book: Unexpected: Finding Resilience Through Functional Medicine, Science, and Faith
  Available at: www.readunexpected.com
• Documentary: Doctor | Patient
  Learn more: www.doctorpatientmovie.com
• Testing Tools Covered:
• Stool analysis (PCR and culture)
• Organic acids testing
• SIBO breath testing (including hydrogen, methane, hydrogen sulfide)
• Calprotectin, SIgA, lactoferrin, eosinophilic protein X
• Celiac and IBD panels
• Mast cell markers (tryptase, histamine, DAO)
• Organizations to Support
• ISEAI – iseai.org
• IRIS Global Health Film Festival – irishealthfilm.org
• Environmental Working Group – ewg.org
• Institute for Functional Medicine – ifm.org

Connect with Dr. Jill Carnahan

Website: www.jillcarnahan.com
Instagram: @drjillcarnahan
Book: www.readunexpected.com
Film: www.doctorpatientmovie.com

Connect with FMP Essentials & Dr. Elyaman

Website: www.fmpessentials.com
Instagram (Podcast): @fmpessentialshq
Instagram (Host): @drelyaman

Sponsored by FMP Essentials

FMP Essentials is the go-to clinical resource hub for functional and root-cause medicine practitioners.
Explore protocols, case tools, and practitioner education at:
www.fmpessentials.com

Music Credit

Theme music: “Heroes Approaching – Extended” by tunes2go
Licensed for podcast and media use.

Disclaimer

This podcast is for educational purposes only and does not constitute medical advice. No doctor-patient relationship is established by listening. Always consult a qualified healthcare professional before making medical decisions or treatment changes.

Call to Action

If you found this episode helpful, insightful, or inspiring, please take a moment to:

• Subscribe to the podcast so you never miss an episode
• Leave us a review to help other practitioners discover the show
• Share this episode with a colleague or community that needs to hear it
• Join the conversation on Instagram @fmpessentialshq and tag us with your biggest takeaway

Your support helps us grow this mission and bring functional medicine to the world.

Host: Dr. Yousef Elyaman | Functional Medicine Primary Care Physician

Guest: Melody Hartzler | PharmD, BCACP, BC-ADM, ABAAHP

In this FMP Essentials episode on functional medicine for PMOS (formerly PCOS), Dr. Melody Hartzler shares her personal health journey and explains why the condition was recently renamed from Polycystic Ovarian Syndrome (PCOS) to Polyendocrine Metabolic Ovarian Syndrome (PMOS).

Millions of women struggle with irregular periods, infertility, acne, insulin resistance, weight gain, and hormone imbalances without fully understanding the root cause. Dr. Hartzler explains how conventional medicine often focuses on symptom management, while functional medicine seeks to uncover the underlying drivers behind hormone dysfunction.

Drawing from both her clinical expertise and personal experience with PMOS, Dr. Hartzler discusses advanced testing, lifestyle interventions, nutrition strategies, insulin resistance, fertility support, and evidence-based supplements that may help women restore metabolic and hormonal balance.

Whether you're a practitioner treating women with hormone challenges or someone personally navigating PMOS, this episode offers practical insights and clinical pearls you can begin applying immediately.

• Why was PCOS renamed to PMOS and why does it matter?

• What role does insulin resistance play in hormone imbalance?

• Why do so many women continue to struggle despite being prescribed birth control?

• Which functional medicine labs can help uncover the root causes of PMOS?

• What lifestyle and supplement strategies may improve fertility and hormone health?

PMOS affects millions of women worldwide, yet many remain undiagnosed or improperly treated for years.

This episode breaks down the metabolic, hormonal, reproductive, and inflammatory factors driving PMOS while providing a practical roadmap for both clinicians and patients seeking root-cause solutions.

"PMOS isn't simply an ovarian condition—it's a whole-body metabolic and endocrine disorder."

• Why insulin resistance is one of the primary drivers behind PMOS

• The limitations of relying solely on birth control for symptom management

• How advanced functional medicine testing can reveal hidden hormone imbalances

• The role of nutrition, sleep, stress reduction, and resistance training in hormone health

• Evidence-based supplements commonly used to support metabolic and reproductive health

Dr. Hartzler shares her own journey from years of painful cycles and infertility concerns to restoring hormonal balance through nutrition, stress reduction, gut healing, and functional medicine principles.

"PMOS is not just an ovarian condition—it's a metabolic condition with hormonal consequences."

"Treating symptoms without addressing insulin resistance is like putting a bandage on the warning light."

"The body often whispers long before it screams. Functional medicine helps us listen earlier."

• Why do some women with PMOS remain lean despite significant insulin resistance?

• What role do environmental toxins play in the rising prevalence of PMOS?

• Could continuous glucose monitoring become standard care for women with PMOS?

• Which PMOS phenotypes respond best to GLP-1 therapies?

• How will the PMOS name change impact future research and clinical guidelines?

Host: Dr. Yousef Elyaman 

Instagram: https://instagram.com/drelyaman

Guest: Dr. Melody Hartzler

Instagram: https://instagram.com/drmelodyhartzler

Website: http://www.pharm2table.life

This podcast is for informational purposes only and does not constitute medical advice.

Listening does not establish a doctor-patient relationship.

Any supplement recommendations are not intended to diagnose, treat, cure, or prevent disease. Consult your provider.

Practitioners should use their professional judgment before applying strategies discussed.

The host, guest, and affiliated organizations assume no liability for the use or misuse of the information shared.

FMP Essentials – The #1 Resource for Functional Medicine Practitioners

www.fmpessentials.com

Practitioners: Want to level up your functional medicine game?

https://www.fmpessentials.com/mastermind-founders-launch

Share This Episode

Forward it to a colleague, practitioner, or friend who could benefit.

Leave a Review

Tell us your biggest takeaway from today's conversation.

Subscribe for More

Get exclusive resources and advanced practitioner training through the FMP Essentials Mastermind.

🧠 Anxiety isn't always just a mental health issue.

In this FMP Essentials episode on functional medicine for anxiety, Dr. Yousef Elyaman sits down with functional psychiatric nurse practitioner Everest Goldstein to explore the hidden physiological causes of anxiety that are often overlooked in conventional care.

Together they discuss how blood sugar imbalances, cortisol dysregulation, nutrient deficiencies, gut dysfunction, mold exposure, nervous system imbalance, and chronic stress can contribute to anxiety symptoms. They also share practical strategies for nervous system regulation, vagus nerve activation, and identifying root causes through functional medicine testing.

Whether you're a practitioner looking for clinical insights or someone struggling with anxiety symptoms, this conversation offers a deeper understanding of what's happening beneath the surface and actionable steps toward better health.

• What are the hidden root causes of anxiety?

• How do cortisol and blood sugar affect anxiety symptoms?

• Can mold exposure contribute to anxiety and panic attacks?

• What functional medicine labs can help uncover anxiety triggers?

• How can vagus nerve training support nervous system regulation?

Millions of people struggle with anxiety, yet many never investigate the underlying physiological factors contributing to their symptoms.

This episode reveals how functional medicine practitioners approach anxiety differently by identifying and addressing root causes rather than focusing solely on symptom management.

Dr. Yousef Elyaman
Functional Medicine Primary Care Physician

• Instagram: https://www.instagram.com/drelyaman

Everest Goldstein, PMHNP
Functional Psychiatric Nurse Practitioner

Area of Expertise:
Functional Psychiatry, Anxiety Disorders, Nervous System Regulation, Root Cause Mental Health Care

• Instagram: https://instagram.com/wellnesswitheverest

• Website: https://everestpsychandwellness.com/

"Anxiety is often a signal from the body, not simply a problem of the mind."

✅ Blood sugar instability can significantly impact anxiety levels.

✅ Cortisol dysregulation often plays a major role in chronic anxiety.

✅ Mold exposure can be an overlooked contributor to severe anxiety symptoms.

✅ Functional testing may uncover physiological drivers missed by standard evaluations.

✅ Consistent vagus nerve training can help improve nervous system regulation.

Simple interventions such as humming, gargling, singing, mindfulness exercises, and sensory grounding techniques may help activate the vagus nerve and support stress resilience.

"Anxiety is often a body problem before it becomes a mental health problem."

"The goal isn't to suppress symptoms—it's to understand why they're happening."

"When you address the root cause, the body often becomes easier to regulate."

• Why do some people develop anxiety after mold exposure while others do not?

• Which functional medicine interventions create the fastest improvement in anxiety symptoms?

• How much does gut health contribute to anxiety compared to hormonal or neurological factors?

• What role does trauma play alongside physiological triggers?

This podcast is for informational purposes only and does not constitute medical advice.

Listening does not establish a doctor-patient relationship.

Any supplement recommendations are not intended to diagnose, treat, cure, or prevent disease. Consult your provider.

Practitioners should use their professional judgment before applying strategies discussed.

The host, guest, and affiliated organizations assume no liability for the use or misuse of the information shared.

www.fmpessentials.com

Practitioners wanting to level up their functional medicine game can sign up for the Bronze Mastermind:

https://www.fmpessentials.com/mastermind-founders-launch

• Instagram: https://instagram.com/wellnesswitheverest

• Website: https://everestpsychandwellness.com/

• Instagram: https://instagram.com/fmpessentialshq

• Website: https://www.fmpessentials.com

• Instagram: https://www.instagram.com/drelyaman

"Heroes Approaching - Extended" by tunes2go

📣 Share This Episode

Forward it to a colleague, practitioner, or friend who wants to understand anxiety from a root-cause perspective.

⭐ Leave a Review

Tell us your biggest takeaway from the episode.

🚀 Subscribe for More

Get exclusive resources and advanced training inside the FMP Essentials Mastermind.

Host: Dr. Yousef Elyaman, Functional Medicine Primary Care Physician
Guest: Dr. Deanna Minich, PhD, CNS, IFMCP — Nutritionist, Author, and Functional Medicine Educator

In this inspiring FMP Essentials episode, Dr. Yousef Elyaman sits down with renowned nutrition scientist and functional medicine leader Dr. Deanna Minich to explore how colorful foods and phytochemicals can help women navigate the transition through perimenopause and menopause with vitality and balance.
Dr. Deanna Minich shares how color, creativity, diversity, and rhythm — nature’s principles from her book The Rainbow Diet — can guide nutrition for hormone health. Together, they break down how different food colors correspond to body systems, how functional medicine views the menopause transition, and how practitioners can personalize care using color-coded nutrition, micronutrient testing, and root-cause analysis.

This conversation bridges science and soul — giving both practitioners and patients tools to use food as medicine for energy, mood, and longevity.

• How do color and phytochemicals influence hormonal and metabolic balance?
• What are the most common symptoms and root causes of perimenopause?
• How can nutrition, testing, and functional medicine support this transition?
• What practical food swaps and cooking tips improve absorption and reduce inflammation?
• How can functional practitioners empower patients with evidence-based nutrition?

Key Insight:
“When we teach women to eat the rainbow, we’re not just talking about color — we’re talking about activating different systems of the body.” – Dr. Deanna Minich
Top Takeaways
Color Has Function: Each color in plant foods has distinct benefits — red for inflammation and immunity, orange for reproductive health, yellow for digestion, green for cardiovascular, purple for mood and brain, and white for detoxification.
Orange Is the Menopause Power Color: Orange foods like squash, mango, and carrots contain carotenoids that support ovarian function and hormone balance.
Balance the Matrix: Functional medicine’s seven core systems provide the framework for understanding perimenopause holistically — from inflammation to detox.
Micronutrients Matter: Minerals like magnesium and zinc are vital for hormone metabolism and adrenal stability during menopause.
Count Colors, Not Calories: Focusing on nutrient density and food diversity creates better metabolic and hormonal health than calorie restriction.

• “Count colors, not calories — that’s how we nourish hormones and mitochondria.” – Dr. Minich
• “Fat isn’t the enemy; unhealthy, over-processed fats are.” – Dr. Minich
• “Functional medicine gives women back control of their bodies by understanding the why behind every symptom.” – Dr. Elyaman

FMP Essentials – The #1 Resource for Functional Medicine Practitioners
👉 www.fmpessentials.com
💥 Practitioners — Want to level up your functional medicine game?
Our Silver & Gold Mastermind tiers are currently sold out, but you can join the waitlist and be the first to know when seats reopen!
➡️ Join the Mastermind Waitlist

Guest: Dr. Deanna Minich | Instagram @deannaminich
FMP Essentials: www.fmpessentials.com | Instagram @fmpessentialshq
Dr. Yousef Elyaman: Instagram @drelyaman
🎵 Music credit: “Heroes Approaching – Extended” by tunes2go

• Share This Episode – Send it to a colleague or patient interested in hormone health
• Leave a Review – Tell us your biggest takeaway
• Subscribe for More – Access exclusive resources inside the FMP Essentials Mastermind

Educational Purpose Only – This podcast is for informational purposes only and does not constitute medical advice.
No Doctor-Patient Relationship – Listening does not establish a doctor-patient relationship.
Supplement Use Disclaimer – Any supplement recommendations are not intended to diagnose, treat, cure, or prevent disease. Consult your provider.
Professional Responsibility – Practitioners should use professional judgment before applying strategies discussed.
Liability Disclaimer – The host, guest, and affiliated organizations assume no liability for the use or misuse of the information shared.

Host: Dr. Yousef Elyaman, Functional Medicine Primary Care Physician
Guest: Dr. M Isreb, Nephrologist & Functional Medicine Specialist, Founder of Integrative Kidney

Discover the root causes, conventional blind spots, and integrative strategies for managing chronic kidney disease (CKD). Dr. M Isreb, a seasoned nephrologist and functional medicine practitioner, shares how we’re in the midst of a CKD epidemic—and why most patients and even doctors are missing it. This conversation is both an urgent call to action and a hopeful roadmap for preventing kidney failure before it's too late.

Whether you’re a practitioner seeking clinical clarity or a patient looking to avoid dialysis, this episode delivers both inspiration and precision.

• Why do 1 in 9 Americans have CKD—but most don’t know it?
• What does conventional medicine miss when diagnosing kidney issues early?
• How can a functional medicine approach help reverse early-stage kidney disease?
• What are the key lab markers and lifestyle changes practitioners need to know?
• How do diet, gut health, and advanced labs tie into kidney preservation?

37 billion dollars: That’s what we’re spending on dialysis in the U.S.—and most of it is preventable. Dr. Isreb breaks down how CKD can be reversed or slowed if caught early using a functional and integrative approach.

Key Insight:
"By the time we diagnose kidney disease, 50% of kidney function is already lost." – Dr. M Isreb
Top Takeaways:
Creatinine isn’t enough—why cystatin C and urine albumin matter
The 5 buckets of CKD: from metabolic to autoimmune to stone-forming
Why dietary phosphorus and acid load accelerate kidney damage
How to individualize protein intake by CKD stage and diet type
Bonus Insight:
Patients with polycystic kidney disease may slow disease progression with a ketogenic diet and hydration—backed by emerging research.

"We're in a kidney disease epidemic, but nobody’s talking about it."
"CKD isn’t one disease—it’s a spectrum of imbalances that need root-cause thinking."
"Your protein source and acid load may be silently stressing your kidneys."

Educational Purpose Only – This podcast is for informational purposes only and does not constitute medical advice.
No Doctor-Patient Relationship – Listening does not establish a doctor-patient relationship.
Supplement Use Disclaimer – Any supplement recommendations are not intended to diagnose, treat, cure, or prevent disease. Consult your provider.
Professional Responsibility – Practitioners should use their professional judgment before applying strategies discussed.
Liability Disclaimer – The host, guest, and affiliated organizations assume no liability for the use or misuse of the information shared.

FMP Essentials – The #1 Resource for Functional Medicine Practitioner Success
Website: www.fmpessentials.com

Dr. M Isreb
Instagram: @integrativekidney
Website: www.inkidney.com
FMP Essentials
Instagram: @fmpessentialshq
Website: www.fmpessentials.com
Dr. Yousef Elyaman
Instagram: @drelyaman

Music Credit: "Heroes Approaching - Extended" by tunes2go

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