Fitness Stuff (for normal people) – Détails, épisodes et analyse

You know what’s hard? Working out. Sure, it can be fun — but let’s be honest, it’s hard. Getting to the gym consistently takes real effort, and if you’re like most normal people, you want to make sure every second you spend inside the gym actually counts. In this episode of Fitness Stuff (for Normal People), your hosts Marianna and Tony are breaking down the Top 10 reasons your workouts aren’t getting you results. From what you’re doing during your workouts to how you’re recovering outside of them, they’re calling out the most common mistakes and helping you make the most of your time, effort, and sweat.

Sign up for Fitness Stuff PREMIUM here!!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Access to ALL advanced 12-Week Training Programs, Bonus podcast episodes EVERY Friday, Weekly Legion supplement giveaways, and more.

Legion Athletics:

Bigger, Leaner, Stronger (book)

20% OFF Supplements with Code "FSPOD"

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Tools mentioned in episode:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fitness Stuff Calculators (Calorie, Protein, etc.)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Meal Prep Essential's Amazon List⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Eat This Much Meal Planner⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Timestamps:

(5:29) Working Out, Not Training

(10:10) Not tracking progress

(14:31) You’re always training to failure

(26:23) You’re inconsistent

(35:26) You’re working out TOO much

(37:58) You’re not fueling yourself towards your goal (diet)

(43:12) You’re not lifting heavy enough

(46:28) Sleep isn’t in check

(48:26) Not prioritizing technique or form

(52:00) You’re stress isn’t in check

You’re putting in the work, showing up at the gym, and doing everything right—or so you think. But what if a few everyday habits are quietly sabotaging your progress? In this episode, Marianna and Tony break down the top 5 things outside the gym that could be killing your gainz and holding you back. They’ll cover what to watch for—and exactly how to stop them in their tracks.

⁠⁠⁠⁠⁠⁠⁠Sign up for Fitness Stuff PREMIUM here!!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Access to ALL advanced 12-Week Training Programs, Bonus podcast episodes EVERY Friday, Weekly Legion supplement giveaways, and more.

Legion Athletics Discount:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Legion Athletics 20% Off With Code: "FSPOD" HERE!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Tools mentioned in episode:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fitness Stuff Calculators (Calorie, Protein, etc.)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Meal Prep Essential's Amazon List⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Eat This Much Meal Planner⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Timestamps:

(3:04) Your Sleep Sucks

(13:38) You're Not Managing Stress

(26:56) You’re Not Active Enough Outside of The Gym

(36:49) You're TOO Active Outside of The Gym

(44:12) You're Nailing Calories, But Not Micros

Can you turn fat into muscle? No... But can you lose fat and build muscle at the same time? Absolutely... It's called body recomposition. In this episode, Marianna and Tony dive deep into the science behind this process, breaking down the myths and misconceptions that often get in the way. They’ll explain how to structure your training, nutrition, and recovery to achieve real results without the endless cycle of cutting and bulking. As always, this episode is rooted in research, with actionable tips that work for normal people. If you’re ready to level up your fitness and make smarter progress, this one’s for you!

Legion Athletics 25% Off FOR LIFE Deal:

⁠⁠⁠Legion Athletics 25% Off With Code: "FSPOD" HERE!⁠⁠

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⁠⁠⁠⁠Sign up for Fitness Stuff PREMIUM here!!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Access to ALL advanced 12-Week Training Programs - Bonus podcast episodes EVERY Friday answering your questions - Weekly Legion supplement giveaways

Tools mentioned in episode:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fitness Stuff Calculators (Calorie, Protein, etc.)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠Meal Prep Essential's Amazon List⁠⁠⁠

⁠⁠⁠Eat This Much Meal Planner⁠⁠⁠

Timestamps:

(7:46) What is body recomp?

(12:16) We know its possible- how do we do it

(16:42) Step 1 - Workouts

(26:31) Step 2 - Calories

(34:50) Step 3 - Protein

(41:36) Step 4 - last piece of the puzzle

(47:04) Final notes

Today we sit down for round two with one of our favorite nutrition researchers, Alan Aragon. Jumping between trending topics in nutrition today like some new hot research on plant-based vs. animal-based protein and muscle growth, artificial sweeteners and stroke, the dreaded seed oils, and SO MUCH MORE. We hope you enjoy this one as much as we did!

⁠Sign up for premium and the weekly FS Research Review here!!⁠

Timestamps:

10:30 - Vegan vs. animal protein and muscle growth

30:05 - Artificial sweeteners, cardiovascular disease, and stroke on CNN

48:00 - Seed oils

1:03:20 - BCAA’s

1:10:00 - Intermittent Fasting

Legion Athletics:

⁠Take 20% of Legion Athletics Supplements with code “FSPOD” at checkout here.⁠

The Strong Inside ⁠Protein Calculator⁠

Follow us!

TikTok: ⁠@fs.pod⁠

Instagram: ⁠@fs.pod⁠

Watch on YouTube: ⁠Fitness stuff (for normal people)⁠

Today your hosts Tony and Marianna are taking you through their top tips for making a calorie deficit easier so that you can be successful at achieving your weight loss goals. In this episode, you will learn about the most common obstacles that you may encounter at least once on your weight loss journey and how to overcome them. After listening to this episode you’ll learn how to navigate a calorie deficit in REAL LIFE - specific tips for social settings and friend groups, eating out, time constraints, travel, dealing with our least favorite feeling... hunger, and so much more.

$5 for your first month of premium here!!

Legion Athletics link and code:

⁠Take 20% of Legion Athletics Supplements with code “FSPOD” at checkout here.⁠

Follow us!

TikTok: ⁠@fs.pod⁠

Instagram: ⁠@fs.pod⁠

Watch on YouTube:⁠ ⁠Fitness stuff (for normal people)⁠

TIME STAM

This week, join Marianna and Tony as they answer the commonly asked question; is a vegan diet the healthiest diet to follow? Tune in to find out what the benefits of a vegan diet are, the potential downsides of a vegan diet, vegan diet myths, and how to make a vegan diet work best for you. 

Timestamps:

Does vegan equal healthy? (7:33)

Vegan Diet Myths (17:55)

Vegan Diet Cons (37:09)

Vegan Diet and Digestion (44:48)

How to make a vegan diet work (50:51)

Legion Athletics:

Take 20% of Legion Athletics Supplements with code “FSPOD” at checkout here.

Follow us!

TikTok: @fs.pod

Instagram: @fs.pod

Watch on YouTube: Fitness stuff (for normal people)

Do you ever feel like the scale isn't moving even though you dedicated yourself to a fitness lifestyle? There are a variety of factors that could play into an individual's weight loss journey feeling like it is at a stand point. Your hosts separately created their top 5 reasons why this might be happening based on research and scientific studies. Tune in today to hear the second part of this series and hopefully find some answers! 

Time Stamps:

Reason 1 (6:22)

Reason 2 (24:11)

Reason 3 (33:26)

Reason 4 (41:00)

Reason 5 (49:05)

Legion Athletics:

Take 20% of Legion Athletics Supplements with code “FSPOD” at checkout here.

Follow us!

TikTok:@fs.pod

Instagram:@fs.pod

Watch on YouTube:Fitness stuff (for normal people)

It's estimated that up to 50% of the global population is insufficient in Vitamin D. Join your hosts in today's episode to learn why this vitamin (and hormone...) plays an important role in an individual's overall health and how to improve your personal exposure. Bone health, regulation of testosterone and other sex hormones, fatigue management, and SO MUCH MORE can be influenced by Vitamin D. Tune in to learn more!

Test your levels:

Marek Blood Test (+Vitamin-D) 

*premium members get an extra 10% off their first labs - sign up for just $5 below

Amazon Vitamin-D Test

**We do not take sponsorship money from any of these, we work closely with some companies we believe in like Marek to design what we believe to be a perfect blood test covering all the essentials and then some - for an affordable rate.**

***We also do not have any affiliation with the Amazon Vitamin-D test. We just wanted to offer as many possible solutions as we can, with this looking to be another option if blood work isn't available in your area***

Time Stamps:

Vitamin-D the *Hormone (15:00)

Healthy levels (22:29)

Bloodwork (23:46)

Symptoms (24:17)

Sleep (31:45)

Testosterone (34:09)

Energy/Fatigue (37:38)

Depression (40:38)

Immune health (45:27)

Supplementing with Vitamin D (49:02)

Join our WEEKLY RESEARCH REVIEW HERE!!

Legion Athletics:

Take 20% of Legion Athletics Supplements with code “FSPOD” at checkout here.

Follow us!

TikTok: @fs.pod

Instagram: @fs.pod

Watch on YouTube: Fitness stuff (for normal people)

The celebrities and A-listers are onto something...or are they? Deep dive into research on the weight loss drug ozempic that doubles as medication for type 2 diabetics. Tune in to learn what exactly Ozempic is, what the effects are, and if it is worth investing into for long term results. 

What is Ozempic/Semiglutide (7:15)

How it’s used for Diabetes management (11:10)

How that translates to non-diabetics for weight loss (15:31)

Does it work? (21:37)

What happens when you stop taking the medication (27:24)

Side effects (40:09)

Join our WEEKLY RESEARCH REVIEW HERE!!

Take 20% of Legion Athletics Supplements with code “FSPOD” at checkout here.

Follow us!

TikTok: @fs.pod

Instagram: @fs.pod

Watch on YouTube: Fitness stuff (for normal people)

Try not to freak out.. CEO and Owner of Legion Athletics is the guest host today! Mike Mathews walks us through his journey of creating mulitple businesses and outlets, opens eyes to industry scandals, and explains how to find supplements that are healthy for you. He is an open book about his opinions and what he has learned within the industry. Tune in for a very unique perspective. 

Quick Stops:

Mike’s Cliff Notes (5:00)

Starting Legion (12:44)

Mike’s Decision Making Mindset (26:00)

Mike’s “Actual Goal" (28:27)

Maneuvering Staying True To Values (34:00)

Moral Bending (37:00)

Shady Manufacturing (43:23)

Under The Public Radar (52:32)

How is this legal? (1:00:00)

What To Look For When Shopping (1:05:00)

Mike’s Approach On Deciding What Supplements He Takes (1:21:00)

Join our WEEKLY RESEARCH REVIEW HERE!!

Take 20% of Legion Athletics Supplements with code “FSPOD” at checkout here.

Follow us!

TikTok: @fs.pod

Instagram: @fs.pod

Watch on YouTube: Fitness stuff (for normal people)