Fire Starter Mum podcast is dedicated to mums who are change-makers at heart yet feel they’ve lost their inner fire (and want to find it back!).
It features fire starting conversations with mums and experts around the topics of motherhood identity shift, re-inventing yourself and feeling on fire again!
Our vibe: we take the mask off, speak our truth and challenge norms about motherhood so that as mums we feel adequate, seen and empowered!
Follow us on Instagram: @firestartermum (https://www.instagram.com/firestartermum/)
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Watching Mothers in Public: What I Didn’t See Coming
Saison 5 · Épisode 2
dimanche 25 janvier 2026 • Durée 15:31
In this episode, I take you behind the scenes of a street campaign I carried out in Bristol, where I stopped mothers in public space and asked one simple, unexpected question:
“What would you say to another mum who feels she’s lost herself?”
This episode isn’t about solutions.
It’s about the moment itself.
I share:
Why I felt called to take this question into public space
The deeply personal experience that first made me aware of how invisible motherhood can feel
What it was like to stand on the street and ask this question — and what happened before the answers came
The pause, the silence, and the visible shift in breath, eyes, and body when mothers were asked something they didn’t expect
Three simple observations I noticed across conversations — without analysing or explaining what they mean
How this experience shifted my own instinct to move quickly into meaning-making, and why I’m choosing witnessing over explaining for now
This was a pilot campaign, not a finished project.
And this episode reflects the position I’m standing in right now: a witness who is beginning to notice patterns, but choosing to stay close to the human moment rather than rush into conclusions.
At the end of the episode, I invite you to sit with the same question yourself — not for me, not for the project, but for what happens in you when you hear it.
This episode is for you if you’re craving something slower, more human, and more spacious — and if you know the feeling of disappearing in motherhood, even when everything looks “fine” from the outside.
🔗 Explore & Stay Connected
If you’d like to go deeper or stay close to how this work unfolds, you can find me here:
🎧 Find Her Again™ — Free 7-Day Audio Journey
A gentle audio series to help you reconnect with yourself, your voice, and your sense of identity — on your own terms.
Quiet reflections, ongoing work, and moments from the field.
Thank you for listening — and for sitting with this question alongside me 🤍
What Seven Mothers in Bristol Revealed About Being Seen
Saison 5 · Épisode 1
dimanche 18 janvier 2026 • Durée 21:36
In this episode, I take you behind the scenes of my Bristol street campaign — where I asked seven mothers one question:
“What would you say to another mum who feels she’s lost herself?”
Their answers revealed powerful patterns about identity, overwhelm, and visibility in motherhood.
We explore:
💬 The phrases nearly every mother repeated
“It gets easier.”
“You’ll find yourself again.”
Why this comfort is also a cultural script — and what it reveals about the lack of support mothers receive now.
🔥 Three core themes from the conversations
Using their exact words, I share what mothers told me about overwhelm, identity blur, and the lifeline of connection.
👁 Why mothers feel lost — and why it’s not personal
Identity isn’t disappearing.
It’s being suffocated by lack of space, witnessing, and visibility.
🧩 Visibility as identity oxygen
How the campaign confirmed my biggest belief:
mothers don’t need to wait for life to get easier —
they need to be seen.
🔬 The Observer Effect of motherhood
A simple metaphor that explains why mothers sharpen when witnessed, and blur when they’re not.
🎥 What’s next for The Firestarter Question
How this project is expanding, where to watch the clips, and what future episodes will unpack about matrescence and visibility.
⸻
This isn’t an episode about “losing yourself.”
From Darkness to Light: Empowering Moms Through Postpartum Transformation – with Kelsy Gover.
Saison 2 · Épisode 18
mardi 24 octobre 2023 • Durée 54:09
Have you ever wondered if there's a way to find your inner light and empowerment during the challenging postpartum period?
How to reconnect with yourself and overcome postpartum depression?
If you've ever grappled with these questions or know someone who has, this episode is for you.
Joining me today is Kelsy Gover, a transformational coach who has a profound personal story of transitioning into motherhood, overcoming severe postpartum depression, and ultimately finding her inner light. Kelsy, with her background as a nurse, brings a unique perspective and expertise to the conversation.
🌟 Topics covered in this episode include:
Personal journeys of overcoming postpartum depression
Strategies for finding inner strength and empowerment
The importance of self-care in postpartum emotional well-being
Mindset shifts for empowerment
Addressing common misconceptions about postpartum depression
The importance of acknowledging and nurturing complex emotions in motherhood
Building a supportive network for postpartum transformation
In this episode, we'll explore Kelsy's journey from darkness to light, the practical strategies she recommends for moms to find their inner strength during the postpartum period, the importance of emotional well-being and self-care, and the mindset shifts that can empower moms.
We offer here empathy, understanding, and comfort to moms who may feel isolated, thinking there's no one who truly comprehends what they're going through.
We confront common misconceptions, inviting you to delve into the eye of the hurricane that postpartum depression can be.
Redefining Healing: A Mother's Journey through Psychedelics and Spiritual Awakening – with Sarah Tamaya
Saison 2 · Épisode 17
mardi 10 octobre 2023 • Durée 59:23
Have you ever wondered if there's a powerful path to healing that involves psychedelics and spiritual awakening?
How to embark on this journey as a mom, balancing the demands of motherhood with self-discovery and healing?
If you've ever pondered these questions, join us in this episode as we dive deep into the world of redefining healing through the experiences of a seasoned psychedelic guide and spiritual coach.
Joining me today is Sarah Tamaya, a former career accountant, yoga instructor, and psychedelic guide with over 15 years of experience in helping individuals take radical responsibility for their own lives. Sarah's expertise lies in coaching, plant medicine work, and QHHT hypnosis. She's witnessed countless transformations and is here to share her insights with us today.
In this enlightening episode, we'll explore the following key points:
· Sarah's unique journey of healing and transformation.
· Benefits of psychedelics and alternative methods for moms seeking self-discovery and healing.
· A powerful story of a mother's transformation through psychedelics and spiritual practices.
· 3 Powerful ways on prioritizing one's healing journey as a mom.
· What is spiritual awakening and its significance in a mother's self-discovery.
· Guidance for mothers interested in exploring plant medicine or spiritual practices safely.
· Strategies to integrate insights and transformations into daily life for ongoing growth and evolution.
Reclaiming Self in Midlife: Balancing Motherhood, Perimenopause, and Authenticity - with Ashleigh Tobin.
Saison 2 · Épisode 16
mardi 26 septembre 2023 • Durée 41:50
Have you ever wondered if you can regain the boundless energy and zest for life you once had?
How can you successfully balance the demanding roles of motherhood, navigate the challenges of perimenopause, and stay true to your authentic self?
If you've ever questioned whether it's possible to maintain your identity and well-being amidst the complexities of motherhood and perimenopause, then you're in the right place. In this episode, we'll explore practical strategies to help you achieve just that.
Joining me today is Ashleigh Tobin, a hormone health and life coach and a passionate advocate for self-care. Ashleigh specializes in helping women regain their former vitality and zest for life.
If you're feeling tired, irritable, and missing your true self, Ashleigh's expertise lies in providing more energy, improved sleep, real self-care, and better hormonal balance. Her mission is to help you reclaim a life that prioritizes you, not just caring for others and everything else.
Topics covered in this episode include:
Balancing motherhood, perimenopause, and authenticity
Understanding the impact of perimenopause on emotions and well-being
Strategies for managing perimenopausal changes effectively
Reconnecting with one's authentic self while fulfilling maternal roles
Practical self-care advice tailored to the needs of moms in perimenopause
Overcoming Mom Guilt: Transforming Negative Thoughts into Positive Action - with Jenny Hopkins.
Saison 2 · Épisode 15
mardi 12 septembre 2023 • Durée 43:41
Have you ever wondered if the feelings of guilt you experience as a mom can be transformed into positive action?
How can you navigate the complex challenges of motherhood while maintaining your personal and professional identities?
If you've ever grappled with Mom Guilt and its impact on your life, today's episode is a must-listen. My guest today is Jenny Hopkins, a mom of two and the founder of Jenny Hopkins Coaching. She helps working moms navigate the challenges of balancing their careers and motherhood while maintaining their well-being.
In this episode, we'll dive into the complexities of Mom Guilt, exploring how negative thoughts can be transformed into positive actions. Jenny will share insights into the origins of Mom Guilt and its effects on our self-esteem. We'll also discuss practical strategies to regain confidence in your parenting decisions.
Topics covered include:
· Personal anecdotes of conquering mom guilt
· Differentiating genuine concerns from societal pressures
· Strategies for recognizing and reframing negative self-talk
· Balancing personal aspirations with motherhood without guilt
· Cultivating confidence in parenting decisions despite external opinions
· Embracing "good enough" parenting over perfectionism
· Developing a healthy relationship with social media for inspiration
Get ready to embrace the new insights, as we explore how to turn Mom Guilt into positive action and rekindle your inner fire.
To learn more about Jenny click the links below:
Mastering the Mind: Cultivating a Resilient Mom Mindset - with Natalie Riede
Saison 2 · Épisode 14
mardi 29 août 2023 • Durée 48:57
Have you ever wondered if it's possible to cultivate a resilient mindset, even in the face of life's most challenging moments?
How can you turn adversity into an opportunity for growth and develop a resilient mindset that empowers you to thrive?
If you've ever felt overwhelmed by the demands of motherhood while trying to pursue your own aspirations, then this episode is exactly what you need. Join us as we dive into strategies for mastering the mind and cultivating a resilient mom mindset.
Joining us today on the Fire Starter Mum Podcast is Natalie Riede, a certified Transformational Life Coach, Master NLP Practitioner, Master Clinical Hypnotherapist, and a Stage IV Cancer survivor. With her personal journey of triumph over challenges, Natalie brings a unique perspective to empowering women to conquer stress, anxiety, and adversity, creating lives they truly adore.
Episode Summary:
In this episode, we explore the journey of cultivating a resilient mom mindset with Natalie Riede. We delve into Natalie's inspiring story of overcoming cancer and near-death experiences, which molded her into the resilient powerhouse she is today.
Natalie shares her strategies for building and maintaining resilience, turning challenges into growth opportunities, and harmonizing the roles of motherhood, family, and personal growth. She also provides practical tools to reframe challenges and reignite the inner fire, enabling moms to cultivate resilience and empowerment.
Finding You Again: Navigating Career Shifts in Motherhood - with Rachel Schofield.
Saison 2 · Épisode 13
mardi 15 août 2023 • Durée 55:11
Are you a mum who's been yearning to rediscover your inner fire and embark on a new career path?
Feeling torn between motherhood and new ambitions?
If you are considering a fresh start and finding you again beyond being a Mum, this episode is for you!
Joining me today is Rachel Schofield, a Career and Personal Development Coach. Rachel worked for the BBC for 20 years as a journalist and news presenter before training as a coach. She has turned her journalist’s passion for asking awkward questions onto the world of work, helping individuals think creatively, embrace the discomfort of change, and figure out what fulfilling and impactful careers look like in our rapidly changing world. Through her coaching, workshops and speaking, she helps people become effective and confident drivers of their own career development, and address both the practical barriers and behavioural patterns that hold them back. Rachel's book "The Career Change Guide: Five Steps to Finding your Dream Job" is published by Penguin.
🌟 Topics covered in this episode include:
The emotional transition into motherhood and its impact on our identities.
Rachel's personal story of transitioning from a BBC Presenter to a Career Coach.
How motherhood and our professional identity intertwine.
Strategies for reenergizing your professional self and embracing change.
Unpacking the mindset shift required for successful career transitions.
Overcoming common misconceptions about finding passion-based work.
Protecting Your Energy as a Mum and a Business Owner - with Emily Armitage
Saison 2 · Épisode 12
mardi 1 août 2023 • Durée 40:19
Are you a mom and a business owner craving balance and energy protection? Wondering how to turn your dream business into reality while being fully present for your family?
Well, get ready to be inspired as we dive into the world of energy and business with my wonderful guest!
In this episode I sit down with Emily Armitage, a coach for female founders and small business owners. Emily is on a mission to help women like you build the businesses of their dreams, make more money, and live their most joyful lives. She believes THAT will bring freedom, choices, opportunities to all women everywhere, and the chance to recreate the world differently.
Emily takes us on her own matrescence journey, sharing how becoming a mom sparked a reflection on how men are treated in the world and how we can change the way we treat others. She delves into the impact of motherhood on your connection to your business, your energy, focus, and work rhythm.
In this episode, we cover:
- Emily’s matrescence journey
- Impact of having a baby on your business, energy, focus, and work rhythm
- Adapting your business model to suit your new mum lifestyle.
- Challenging misconceptions around hustle and success as a mum
- Organizing your time according to your energy type
- The five energy types according to human design
- How motherhood impacts your energy in business
- 3 KEY WAYS to protect your energy as a mompreneur.
Embracing Change: Empowering Yourself as a Mother – with Katherine Hale.
Saison 2 · Épisode 11
mardi 18 juillet 2023 • Durée 36:44
Are you finding it challenging to navigate the ever-changing landscape of motherhood? Do you want to thrive as a mother and embrace the power of change?
Join me as I sit down with Katherine Hale, a Certified Matrescence Coach, NLP practitioner, and former Big-Four Transformation Director and Army Officer. Katherine knows first-hand the power of embracing change and supports women on their transformation journey through motherhood.
Topics covered in this episode include:
· Katherine's transformative journey into motherhood
· Change from the perspectives of a Change Expert and a Mom
· The stages of Change in Motherhood
· Thriving in motherhood and powerful ways to embrace it
· Understanding the temporary nature of everything in motherhood
· Acceptance and its role in embracing motherhood
· Living in alignment with values during times of change
· Finding joy in the small moments of motherhood
· Navigating motherhood without support
Discover why accepting and owning motherhood is essential for your personal growth and learn powerful tools to help you thrive on this transformative journey. Katherine shares practical insights and strategies to overcome challenges, even when support may be lacking.
Let's dive in and uncover the secrets to embracing motherhood with confidence and joy.
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We'll also discuss the vital role of support and community in this transformative process.
Get ready to dive into this candid conversation about empowering moms through postpartum transformation!
About Kelsy:
Kelsy is a wife, mother, and transformational coach. She embarked on her coaching journey after experiencing severe postpartum depression following the birth of her child. Recognizing coaching as her calling, Kelsy saw it as a means to empower not only herself but also to offer support to mothers grappling with their own internal darkness. With five years of experience as a nurse, primarily in hospice care, she gained unique insights into the challenges of postpartum depression and the transformative power of self-care.
About your Host: Gosia Scarrott is a Business and Confidence Coach and a new mum to Olivia. She is passionate about empowering women to see and believe their worth so they can bring their unique fire to the world and Shine!
Join Fire Starter Mum Community on Instagram @firestartermum
Let's explore the profound world of healing, transformation, and self-discovery with Sarah Tamaya as our guide. So, without further ado, let's dive in!
About your Host: Gosia Scarrott is a Business and Confidence Coach and a new mum to Olivia. She is passionate about empowering women to see and believe their worth so they can bring their unique fire to the world and Shine!
Join Fire Starter Mum Community on Instagram @firestartermum
Host: Business and Confidence Coach @gosiascarrott
Mindset shifts that help navigate perimenopause with grace and authenticity
Overcoming guilt and societal expectations to prioritize self-care
Top three practical tips for moms to reclaim their true selves in midlife
In this episode, Ashleigh reveals the secrets to achieving balance between motherhood, perimenopause, and authenticity, while highlighting the critical role of understanding perimenopause in emotional well-being. She shares the keys to mastering self-care, embracing positive mindset shifts, and conquering guilt, all while leaving you eager to discover her three immediate, life-changing tips.
Ready to dive in and explore the path to reclaiming your true self while embracing the beautiful journey of motherhood and perimenopause?
Let’s get started!
To learn more about Ashleigh click the links below:
About your Host: Gosia Scarrott is a Business and Confidence Coach and a mum to Olivia. She is passionate about empowering women to see and believe their worth so they can bring their unique fire to the world and Shine!
Join Fire Starter Mum Community on Instagram @firestartermum
About your Host: Gosia Scarrott is a Business and Confidence Coach and a new mum to Olivia. She is passionate about empowering women to see and believe their worth so they can bring their unique fire to the world and Shine!
Join Fire Starter Mum Community on Instagram @firestartermum
Host: Business and Confidence Coach @gosiascarrott
Key Takeaways:
· Resilience from Challenges: Natalie's personal journey from cancer to resilience illustrates the power of mindset in overcoming adversity.
· Strategies for Strength: Learn strategies for building and maintaining resilience, even when facing life's challenges.
· Transforming Challenges: Discover how to reframe challenges into opportunities for personal growth.
· Balancing Roles: Gain advice on harmonizing motherhood, family, and personal aspirations.
· Practical Tools: Explore practical tools to transform challenges into pathways for development.
· Empowerment Practices: Natalie's top mindset shifts and practices for empowering moms.
As we delve into strategies for cultivating a resilient mom mindset, you'll gain insights that can reshape your approach to challenges and ignite your inner strength.
To learn more about Natalie click the links below:
Download Natalie's Free The Ultimate Cancer Recovery Workbook
About your Host: Gosia Scarrott is a Business and Confidence Coach and a new mum to Olivia. She is passionate about empowering women to see and believe their worth so they can bring their unique fire to the world and Shine!
Join Fire Starter Mum Community on Instagram @firestartermum
Practical steps to identify your career preferences and align them with your values.
Rachel's powerful approach to helping busy moms explore their passions.
The art of career design and its profound impact on reinvention.
Crafting a difference in the world through purpose-driven career choices.
🔑 By the end of this episode, you'll have a newfound perspective on the journey of career change and the tools to navigate it effectively.
So, whether you're a mom contemplating a career shift or simply seeking to reignite your professional flame, this episode is tailor-made for you. Get ready to be inspired, motivated, and armed with the knowledge to embark on your own path of rediscovery.
Get Rachel's book: "The Career Change Guide: Five Steps to Finding Your Dream Job" on Amazon
About your Host: Gosia Scarrott is a Business and Confidence Coach and a new mum to Olivia. She is passionate about empowering women to see and believe their worth so they can bring their unique fire to the world and Shine!
Join Fire Starter Mum Community on Instagram @firestartermum
About your Host: Gosia Scarrott is a Business and Confidence Coach and a new mum to Olivia. She is passionate about empowering women to see and believe their worth so they can bring their unique fire to the world and Shine!
Join Fire Starter Mum Community on Instagram @firestartermum
Katherine is a Certified Matrescence Coach, NLP practitioner and was previously a Big-Four Transformation Director and Army Officer. Katherine thrives on change and supports women on their transformation journey through motherhood.
She is founder of Thrive in Motherhood, a coaching practice which supports women to successfully transition into and through motherhood enabling them to thrive. Katherine provides personal, group and corporate coaching to women who have lost their sense of identity since becoming a mother and who are finding it hard to define what success now looks like. She works with mothers who want to reprioritise themselves, reduce their overwhelm and build their confidence.
Katherine lives in Hampshire with her husband, three children and two chickens!
To learn more about Katherine and how she supports mums click the links below:
About your Host: Gosia Scarrott is a Business and Confidence Coach and a new mum to Olivia. She is passionate about empowering women to see and believe their worth so they can bring their unique fire to the world and Shine!
Join Fire Starter Mum Community on Instagram @firestartermum
