Finding Your Shine – Détails, épisodes et analyse

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Finding Your Shine

Nina Boyce & Liz Garster

Forme & Santé

Business & Entrepreneuriat

Religion & Spiritualité

Fréquence : 1 épisode/7j. Total Éps: 148

Best friends Nina and Liz give you a dose of Monday motivation each week through interviews with people lighting up the communities of health and wellness, spirituality, and personal growth. Wherever you are on your journey to health, happiness, and self-love, these real and authentic conversations will keep you inspired and laughing. Join us in finding your shine!

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🇩🇪 Allemagne - alternativeHealth
10/03/2025
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Liens partagés entre épisodes et podcasts

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https://www.vivino.com/users/wineandshinepodcast
96 partages
https://www.google.com/podcasts?feed=aHR0cDovL3dpbmVhbmRzaGluZS5saWJzeW4uY29tL3Jzc25ldw%3D%3D
49 partages
https://takecareof.com/
31 partages

https://www.instagram.com/wineandshinepodcast
38 partages
https://www.instagram.com/findingyourshinepodcast
36 partages
https://www.instagram.com/nourishedwithnina
10 partages

https://www.facebook.com/groups/103693430286523/
78 partages
https://www.facebook.com/Wine-Shine-Podcast-930576970387246/
42 partages
https://www.facebook.com/events/366874130478789/
6 partages

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144 | The End of an Era: We Found Our Shine

Épisode 144

lundi 23 septembre 2019 • Durée 46:33

Today on the pod, we are sharing some big news… After some deep talk of nailing down what’s essential to each of us—plus Liz’s shower epiphany!—this is the final episode of Finding Your Shine. We reflect over the past 3 years of growth, share some funny stories, and fill you in on our upcoming projects (Healing Hormones podcast, anyone?!) We couldn’t be more grateful for you joining us on this journey of self-discovery, and we hope you found your shine in the way that we’ve found ours.

We Chat About:

Spreading yourself thin
Liz’s Intuitive Eating coaching program
Cultivating a community
Distance reiki with Nina
Podcasting as a hobby
Making huge life changes
Listening to your intuition

Connect With Us:

Subscribe on Apple Podcasts
Subscribe on Google Podcasts
Join our Patreon Page: Finding Your Shine Podcast
Join our FB Group: Finding Your Shine Podcast Tribe
Instagram: @findingyourshinepodcast
Email: hello@findingyourshinepodcast.com

Finding Your Shine is a production of Crate Media

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143 | Taking Off The Mask + Letting Go of Perfection | with Rachel Brooks

Épisode 143

lundi 16 septembre 2019 • Durée 42:56

Today we are sitting down with fitness and lifestyle coach, podcaster, and founder of I am Athletics, Rachel Brooks! She shares her story of overcoming perfection and years of body issues by changing thought patterns and really digging deep to know herself. We talk about giving yourself grace, letting go of control, and taking off the mask to reveal your true self. Rachel shares how writing her upcoming book, Chasing Perfection, has been a transformative and cathartic experience in her journey of healing. She will also be speaking at the Empowered Voice Conference. This is the final week to purchase tickets, so grab yours today!

We Chat About:

Sharing your story to build connection
The challenges & benefits of social media
Perfection leading to burnout
Being realistic about self-care practices
Having the power to change your thought patterns
Writing as a form of transformation & healing

Resources:

Learn more: iamrachelbrooks.com ; iam-athletics.com
Listen: The Confident Woman Podcast
Instagram: @iamrachelbrooks

Connect With Us:

Subscribe on Apple Podcasts
Subscribe on Google Podcasts

134 | Women as Sexual Beings: Libido, Hormones + Body Image | with Dr. Heather Bartos

Épisode 134

lundi 15 juillet 2019 • Durée 52:57

Today’s guest is a board certified OBGYN and a leading voice in the women’s health space—Dr. Heather Bartos! Dr. Bartos was a gynecologist in the Navy for 12 years before moving into corporate medicine. After becoming fed up with a system that wasn’t providing real solutions, she left and opened her own OBGYN practice. From yoga and meditation, to natural hormones and functional medicine—it’s a village for women’s health!

Our conversation will be digging deep into women’s sexuality, libido, hormones, and positive self-talk. As women, we tend to harbor thoughts and feelings around our sexuality. We develop shame around our sexuality starting at an early age, which affects the way we view our bodies and sex lives. Today, we are opening up a dialogue to begin embracing and understanding the beautiful beings that we as women are!

We Chat About:

Pros and cons of birth control
What is a diaphragm?
Using a Diva Cup
Celebrating women’s bodies
Smarter babies & bigger butts!
Focusing on how you feel vs. look
The effect of testosterone on libido
The mental component of sex
Using your 5 senses to get you in the mood

Resources:

Sept. 21: Empowered Voice Conference in Columbus, OH

Ep. 48 - Taking the Hell out of Healthy: The Sauces & The Dips - with Talia Pollock

Épisode 48

lundi 13 novembre 2017 • Durée 51:20

Talia Pollock is the Founder of Party in my Plants, a company based on a simple belief: being healthy doesn’t have to suck. This inspiring conversation will make you want to do more with plants – and show you that it’s not as difficult as it might seem!!

A lot of people think they have to label themselves with a certain diet, but Talia believes that we can accomplish just as much – without putting ourselves in a box – by simply incorporating more plant-based foods into our current diet. You can still eat what makes your body feel good, but learning how to include more plants is just going to make you feel better!

We’ve been taking our Care/of vitamins and we feel great! They’re a unique monthly vitamin service that focuses on honest guidance, better ingredients, and personalization. You just answer a quick questionnaire about your goals, lifestyle, and values – then they will help you pick vitamins that are good for your body.

You can get 50% off your first month of vitamins by using the code ‘SHINE’ at checkout! Get started by taking the quiz.

We Chat About:

Talia’s awesome job MCing at GOOD fest
How Talia started getting into plant-based eating
Studying to be a standup comedian
Becoming a “health nut hermit,” and unhappy
Why a plant-based diet doesn’t have to be vegetarian
How to deal with cravings, healthily
Holiday healthfulness

Resources:

Learn more at PartyInMyPlants.com

Ep. 47 - Getting Empowered (& Getting Goosebumps) - with Psychic Medium Chris Medina

Épisode 47

lundi 6 novembre 2017 • Durée 01:10:46

You may have heard us mention talking to a psychic medium in the past, and today we brought him on the show! Chris Medina isn’t your average psychic. He isn’t telling you about the standard life, love, and happiness – he’s receiving information (in an incredible way) and then sharing it with you so you can take action; he helps you knock through the fear so you can do exactly what you want to do.

We’ll be hosting a live event on November 17th! We’re collaborating with the Columbus Book Project, which encapsulates everything wonderful and creative in the city of Columbus.

Where: The Barrett in Columbus, Ohio
When: 5:30 - 7:30 on November 17, 2017
More info can be found on the Facebook Event

You can get 50% off your first month of vitamins by using the code ‘SHINE’ at checkout! Get started by taking the quiz.

Ep. 46 - How We Can Be Better Friends, Together! - with Shasta Nelson

Épisode 46

lundi 30 octobre 2017 • Durée 58:57

A lot of us have issues with getting out there and making new friends, or staying consistent with our friendships… but, for some reason, we don’t focus on how this affects our health and well-being. Today’s conversation with Shasta Nelson completely re-shaped how we view friendship – and it’s never seemed more important!

Shasta is an expert on friendship and the author of two books, Frientimacy and Friendships Don’t Just Happen!. She’s also the Founder of GirlfriendCircles.com, which you can think of as a gym membership for your friendships.

We picked this topic because some of our listeners wanted to hear an episode about friendship – get in touch and join The Wine & Shiners Facebook Group if there’s something YOU want to hear more about.

We Chat About:

How we learn (or don’t) about starting and maintaining friendships
How loneliness is like hunger
The 3 requirements for all healthy relationships
How you can break up with friends
Reflecting inward so that you can be a better friend to others
Starting big conversations that improve important friendships
How to make new friends

Resources:

Learn more at GirlfriendCircles.com
Connect with Shasta: ShastaNelson.com | | | |

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Ep. 45 - Just A Sip with Nina & Liz

Épisode 45

lundi 23 octobre 2017 • Durée 28:26

Nina and Liz sit down for another solo chat – AKA Just a Sip of Wine & Shine. So come join us for some silliness and catching up!

Connect With Us:

iTunes: https://bit.ly/wineandshine
Join our FB Group: The Wine and Shiners
Like our FB Page: Wine & Shine Podcast
Instagram: @wineandshinepodcast
Vivino: https://www.vivino.com/users/wineandshinepodcast
Snapchat: wineshinepod
Email: wineandshinepodcast@gmail.com

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Ep. 44 - Special Announcements!

Épisode 44

lundi 16 octobre 2017 • Durée 13:24

Want to keep in touch?

For starters, we started a newsletter called The Weekly Wined-Up! It’ll include our latest content, plus some of Liz & Nina’s Favorite Things! Click here to sign up.

But we also want to hear from you!! We appreciate everyone who has already joined The Wine and Shiners Facebook group. You’ve helped us find good topics and perfect guests that we never would have considered otherwise. If you have any ideas or you want to hear us talk about something specific, join the group and let us know!!

Finally, we started our own Patreon page. Our podcast will always be free for you to download, but it isn’t free for us to create and every bit of support will help us continue to do new and exciting things (especially planning live community events with you!!).

If you want to be a patron and get all of the sweet rewards, head over to Patreon.com/wineandshinepodcast!

Resources:

Listen to Liz & Nina on an upcoming ep of Courtney Bentley’s podcast: Fit, Fierce, & Fabulous

Connect With Us:

iTunes: https://bit.ly/wineandshine

Ep. 43 - Shining a Spotlight on Hormonal Health - with Candace Burch

Épisode 43

lundi 2 octobre 2017 • Durée 01:08:57

Since we started this podcast, Nina has been on a health & wellness journey. We’ve learned a lot about holistic wellness and discovered a lot about ourselves along the way, but today we’re finally exploring one of Nina’s favorite topic: hormonal health!! We are SO EXCITED to share this chat with Candace Burch, a hormonal health educator, journalist, and advocate for women’s health. She is an expert in helping both women and men balance their hormones in a natural way, and she makes the process extremely comfortable and accessible.

Candace is also kind enough to offer the Wine & Shine Tribe a discount on any hormone test & consultation package! If you want to take advantage of this generous offer, send Candace an email at candacebewell@gmail.com and say you heard her on the Wine & Shine podcast.

We Chat About:

Wine of the Day: Pinot Grigio (spontaneously mixed with Peach Pear LaCroix… and it’s surprisingly good!)
Wine IS good for your health!
How a ski accident kicked off Candace’s holistic health journey
Symptoms of early hormonal imbalance
Feeling dismissed
Birth control
Nina’s hormonal test
Why these tests should be the norm - not the exception

Resources:

Learn more at YourHormoneBalance.com
Connect with Candace on Facebook
Listen to Candace on the Almost 30 Podcast

Shout Outs:

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Ep. 42 - Harmonizing Your Feminine & Masculine Energies - with Maddy Moon

Épisode 42

lundi 25 septembre 2017 • Durée 38:46

Maddy Moon is a transformational life coach, retreat leader, and the host of the Mind Body Musings Podcast. We talk about the harmonization – not balance – of our feminine and masculine energies, and it’s fascinating!! Femininity and masculinity in their purest forms, which have nothing to do with being male or female, are beautiful… but sometimes we make those energies impure by bringing in our own fears, insecurities, and experiences. But Maddy gives us tips for staying harmonized and pure so that we can be more successful!

You can get 50% off your first month of vitamins by using the code ‘SHINE’ at checkout! Get started by taking the quiz.

We Chat About:

One sip of wine and two mugs of tea
Why masculine and feminine ≠ male and female
The 4 pillars of femininity for perfectionists (download the audio guide for free!)
One common root cause for a lot of our troubles
Changing our habits to harmonize our energies

Resources:

Learn more at MaddyMoon.com
Connect with Maddy: | | |

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