Finding Purpose – Détails, épisodes et analyse

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Podcast Finding Purpose

Finding Purpose

Adam Vohra

Forme & Santé
Éducation

Fréquence : 1 épisode/7j. Total Éps: 103

Hosting podcast Libsyn
Have you ever felt life is flying by, and as it does you're drifting deeper and deeper into a purposeless abyss? I know I have. Welcome to Finding Purpose. I'm Adam Vohra, and for much of my life I lacked purpose and direction, fueled by events in my early childhood and self medicating myself with alcohol. Together, we'll explore different paths to purpose and how you can make a positive impact in your own unique way. You'll hear stories of resilience, determination, and the pursuit of purpose. We'll delve into the personal journeys of guests who've looked their demons in the eye and conquered them. These remarkable conversations display a common thread with emotional intelligence serving as the beacon to navigate relationships, setbacks and opportunities that present themselves on the path to a fulfilling life. So, join me on this journey as we find meaning and learn how to uncover the beauty of purpose while striving to make a lasting impact in our communities and beyond. Follow us now on Apple, Spotify, or wherever you listen to podcasts!
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Ep. 97 - Interior Design, Social Media, and Reinvention with Fern Murray

mardi 24 février 2026Durée 01:05:13

In this episode, Adam sits down with Fern Murray, interior designer, founder of Fern's Nest Interior Design, and creative force behind Social Tide, a boutique social media agency helping brands tell their stories with clarity and intention.

Originally from England, Fern moved to the United States over a decade ago with what was meant to be a one-year adventure as an au pair. That year turned into a life. From navigating cultural shifts and personal growth, to building two businesses rooted in creativity and connection, Fern's journey is a powerful reminder that purpose often unfolds through unexpected reinvention.

Fern opens up about growing up in England, her parents' influence (a builder father and teacher mother), and how early exposure to home renovation quietly shaped her passion for interior design. She shares the experience that accelerated her maturity — serving as emotional support for two young girls who had just lost their mother — and how that season reshaped her independence and resilience.

We dive into:
✨ Moving from England to the U.S. and building a life from scratch
✨ Marriage, homesickness, and navigating identity across cultures
✨ The psychology of interior design — scale, color theory, and how spaces affect mood
✨ Turning a creative passion into a thriving design business
✨ Why homes should reflect the people who live in them — not the designer
✨ Building Social Tide and helping brands develop authentic digital presence
✨ The power of storytelling and founder visibility in business
✨ Social media mistakes most small business owners make
✨ Consistency, authenticity, and evolving with digital culture
✨ Why connection is at the heart of purpose

Fern shares that for her, purpose isn't a single destination — it's evolution. It's growth. It's education. It's connection. Whether designing a family's forever home or helping a brand find its voice, her work centers around helping people feel aligned — in their space, in their business, and in themselves.

This is a thoughtful conversation about reinvention, motherhood, creativity, entrepreneurship, and the courage it takes to build something meaningful far from where you started.

Connect with Fern Murray

Personal / Design Instagram: https://www.instagram.com/fernsnest/
Social Tide Instagram: https://www.instagram.com/social_tide/

Production & Creative Partner

This episode was produced by Claudio and the team at Cayivisions, the creative studio behind the Finding Purpose Podcast.
If you're looking to launch a podcast, elevate your brand, or create high-impact content, check them out here:
👉 https://www.cayivisions.com/

Connect with the Finding Purpose Podcast

Follow on Instagram: @findingpurposepod
Host Instagram: @adamvohra_
Website: www.adamvohra.com

Subscribe on YouTube: Finding Purpose Podcast
Listen on Apple Podcasts & Spotify — and if this episode resonated, leave a review, share it, and join the conversation.

Work With Adam — Core Shift Program

If you're feeling stuck, craving clarity, or ready to reconnect with your purpose on a deeper level, the Core Shift Program is a 1:1 coaching experience designed to help you realign, grow, and build meaningful momentum in your life.

Learn more or apply at www.adamvohra.com.

Ep. 96 - Purpose Between Two Worlds with Jamie Lee Zeno

mardi 17 février 2026Durée 01:05:22

In this episode, Adam sits down with Jamie Lee Zeno, professionally known as Jay Lee — a licensed esthetician, oncology-certified skincare specialist, life and health coach, law enforcement sergeant, and beauty and wellness entrepreneur. Jamie is the founder and CEO of Jay Lee's Beauty Lounge, a luxury med spa brand based in Westchester County, with a flagship location in Eastchester and an upcoming Hartsdale storefront opening this February.

Jamie's story is a powerful reflection of alignment, discipline, and trusting your inner calling — even when it means redefining success. Born and raised in Brooklyn, she grew up inspired by parents who modeled sacrifice, work ethic, and resilience. While law enforcement initially felt like her path, Jamie shares how COVID became a pivotal moment that helped her reconnect with a deeper calling: helping people heal, regain confidence, and feel whole again through beauty, wellness, and self-care.

This conversation explores the contrast between two demanding worlds — law enforcement and entrepreneurship — and how Jamie learned to honor both without losing herself. She speaks candidly about navigating burnout, standing firm in her values, and choosing integrity over convenience, even when it came at a personal cost.

At its core, this episode is about self-trust, discipline, and living in alignment.

We dive into:
✨ Growing up in Brooklyn and the influence of family, sacrifice, and structure
✨ Lessons from law enforcement on empathy, humility, and non-judgment
✨ Transitioning from public service to entrepreneurship during COVID
✨ Building Beauty with Jay Lee from the ground up
✨ Leadership rooted in selflessness, honesty, and accountability
✨ Why discipline — not motivation — drives real transformation
✨ Creating safe, healing spaces where clients feel seen and heard
✨ The power of routine, patience, and small consistent habits
✨ Trusting intuition and walking by faith when logic says otherwise
✨ Purpose as living your truth and creating lasting impact

Jamie also shares deeply personal insights on breaking generational patterns, developing self-awareness, and understanding how upbringing shapes mindset, discipline, and self-worth. Her work goes far beyond aesthetics — it's about helping people reconnect with themselves and rebuild confidence from the inside out.

This is a raw, inspiring conversation for anyone navigating career transitions, burnout, leadership growth, or the courage it takes to choose alignment over approval.

Connect with Jamie Lee Zeno

Instagram: https://www.instagram.com/jaylees_beauty_lounge/
Linktree: https://linktr.ee/jayleesbeautylounge

Production & Creative Partner

This episode was produced by Claudio and the team at Cayivisions, the creative studio behind the Finding Purpose Podcast.
If you're looking to launch a podcast, elevate your brand, or create high-impact content, check them out here:
👉 https://www.cayivisions.com/

Connect with the Finding Purpose Podcast

Follow on Instagram: @findingpurposepod
Host Instagram: @adamvohra_
Website: www.adamvohra.com

Subscribe on YouTube: Finding Purpose Podcast
Listen on Apple Podcasts & Spotify — and if this episode resonated, leave a review, share it, and reach out.

Work With Adam — Core Shift Program

If you're feeling stuck, craving clarity, or ready to realign your life with what truly matters, the Core Shift Program offers a deeply personal 1:1 coaching experience designed to help you reconnect with purpose and create meaningful momentum.

Spots are intentionally limited.
Learn more or apply at www.adamvohra.com.

Ep. 87 - Reclaiming Healthspan: How Dr. Sean Altman Connects Purpose, Longevity, and True Healing

mardi 16 décembre 2025Durée 56:19

In this episode of The Finding Purpose Podcast, Adam sits down with Dr. Sean Altman — a Functional Medicine Doctor specializing in orthopedic, neurological, and regenerative medicine — for a powerful conversation on healing, health literacy, and what it truly means to take ownership of your well-being.

Born and raised in Westchester County, Dr. Altman's journey into medicine was shaped not just by education, but by lived experience. After years of sports injuries, concussions from ice hockey, Lyme disease, car accidents, and chronic pain, he found himself stuck in a system that told him nothing was wrong — even when his body clearly said otherwise. That disconnect became the catalyst for a deeper pursuit of answers.

Through functional medicine, systems-based diagnostics, and regenerative therapies, Dr. Altman rebuilt his own health — and now dedicates his work to helping others do the same. At the center of his practice is a holistic approach that looks beyond symptoms to uncover root causes, leveraging tools like real-time musculoskeletal ultrasound, nervous system regulation, gut health optimization, and preventative longevity strategies.

This episode explores how the body is designed to heal, why modern medicine often misses the full picture, and how informed, empowered patients can radically change their health outcomes. It's a conversation about resilience, responsibility, and redefining what "healthy" really means — physically, mentally, and emotionally.

💡 In this episode, we explore:
  • Dr. Altman's early experiences with sports injuries, concussions, and chronic pain

  • Why traditional imaging and lab work often fail to tell the full story

  • The importance of nervous system regulation and gut health in overall healing

  • How hormetic stress (exercise, fasting, cold exposure) builds long-term resilience

  • Healthspan vs. lifespan — and why longevity is about quality, not just years

  • The role of exercise, sleep, and strength training in disease prevention

  • Why supplements and hormone therapies require individualized data, not trends

  • Teaching patients to become informed, empowered participants in their own care

  • Using symptoms as signals instead of something to suppress

  • Finding purpose through service, education, and systemic change in medicine

🌟 Connect with Dr. Sean Altman 🎧 Connect with The Finding Purpose Podcast
  • Watch full episodes: YouTube — The Finding Purpose Podcast

  • Listen on Apple Podcasts & Spotify: Finding Purpose Podcast

  • Explore more episodes: https://www.adamvohra.com/podcast

👤 Connect with Adam

If this conversation resonated with you, please subscribe, leave a review, and share the episode with someone who's questioning their health, their healing journey, or their purpose. These conversations exist to remind us that clarity, resilience, and transformation are possible — when we're willing to ask better questions and listen more closely to ourselves.

📩 For speaking, coaching, or media inquiries: adam@adamvohra.com

Ep. 86 - Marcelo Guzzo & Anelle Beer Guzzo on Art, Purpose, and Building a Cultural Movement

mardi 9 décembre 2025Durée 58:26

This week, Adam sits down with two extraordinary humans who are reshaping the cultural heartbeat of Fairfield County: Marcelo Guzzo and Anelle Beer Guzzo, co-founders of Greenwich Opera — a rising arts institution blending world-class performance, education, and community connection.

Marcelo is a Uruguayan-Italian baritone praised by The New York Times, The Boston Globe, and Opera News for his commanding voice and magnetic stage presence. He has performed lead roles in major opera houses worldwide and collaborated with legends like Andrea Bocelli and Plácido Domingo. Today, he serves as Executive Director of Greenwich Opera — bringing his global artistry into an intimate, local mission.

Anelle is a producer, artist, and former finance executive from Cape Town, South Africa. Her career spans global banking, humanitarian work, creative production, and meaningful initiatives supporting children and incarcerated mothers. Her lifelong connection to music, shaped by her family's legacy and the loss of her twin sister, powers the heart-centered vision she brings to Greenwich Opera.

Together, they are building a cultural house that redefines what opera can be: accessible, soulful, community-driven, and deeply human.

In This Conversation, We Explore:

🎼 The love story that sparked a mission — a chance encounter on Broadway that turned into a partnership in life, art, and purpose.
🌍 What cultural heritage really means — how their South African and Uruguayan/Italian roots shape the energy, values, and storytelling behind their work.
🎭 Why performing arts are more essential than ever — especially for youth growing up in a noisy, overstimulated digital world.
💔 Transforming pain into purpose — Anelle's promise to her twin sister, the healing power of music, and how loss became the foundation for her life's mission.
🚪 Hearing 'no' as a 'not yet' — how resilience, humility, and unwavering vision drive their commitment to building something bigger than themselves.
🌱 Building Greenwich Opera from the ground up — the Manor Series, education initiatives, school programs, luxury partnerships, and long-term plans for festivals and community collaborations.
🕊️ Art as stillness, connection, and spiritual freedom — why live opera moves people in ways that modern life rarely does.
👨‍👩‍👦 Raising the next generation with art at the center — what they want their son, his peers, and an entire community to experience.
💡 Purpose as service — seeing who needs something they cannot give themselves, and leading with humility, love, and soul.

This episode is emotional, powerful, and deeply human. Marcelo and Anelle share wisdom that transcends art — touching on identity, love, spirituality, vulnerability, and the courage to dream the impossible dream.

Connect with Greenwich Opera

Website: greenwichopera.org
Instagram: @greenwichopera

Connect with Marcelo & Anelle

Marcelo Guzzo Instagram: @marguzzo
Marcelo Guzzo Website: marceloguzzo.com
Anelle Beer Instagram: @anelleguzzodebeer

Connect with Adam

Instagram: @findingpurposepod
Personal: @adamvohra_
Website: adamvohra.com — learn about coaching, speaking, partnerships, and how to get involved.

Call to Action

If this conversation moved you, please follow, subscribe, and leave a review on Apple Podcasts.
Share this episode with someone who loves the arts, believes in community, or needs a reminder that purpose comes alive when we give it away.

Thank you for listening, supporting, and helping this mission grow — one purpose-driven story at a time.

Ep. 85 - The Science of Strength & Self-Discovery with Amie Greenberg

mardi 2 décembre 2025Durée 58:07

In this week's episode, Adam sits down with Amie Greenberg, founder of Better Body Pulse, a wellness innovator whose mission is to help people heal, rebuild, and strengthen their bodies from the inside out. Amie's story is one of resilience, curiosity, and a deep commitment to understanding human performance at every level — physical, emotional, and energetic.

From her early career in corporate America to building a thriving wellness brand in Westchester and Fairfield Counties, Amie shares openly about the turning points that pushed her toward entrepreneurship, the personal experiences that fueled her passion for recovery and strength training, and why she believes every person deserves access to the tools that help them feel powerful in their own skin.

We dive into:
✨ How Amie built Better Body Pulse from a vision into a growing movement
✨ The connection between strength, emotional resilience, and confidence
✨ The importance of accountability and structure in personal growth
✨ Her philosophy on wellness as a lifelong practice, not a quick fix
✨ The science behind BFR, mobility, and strength protocols she uses with clients
✨ What it really means to "come home to your body" after seasons of stress or burnout

This is an uplifting, grounding conversation for anyone on a journey of rebuilding — physically or mentally — and for anyone seeking a more intentional, empowered approach to their health.

Connect with Amie & Better Body Pulse

Amie's Instagram: https://www.instagram.com/amiewgreenberg/
Better Body Pulse Instagram: https://www.instagram.com/betterbodypulse/
Better Body Pulse Website: https://betterbodypulse.com/

Connect with the Finding Purpose Podcast

Follow on Instagram: @findingpurposepod
Host Instagram: @adamvohra_
Website: www.adamvohra.com
Subscribe on YouTube: Finding Purpose Podcast
Listen on Apple Podcasts & leave a review — it helps us grow this community more than you know.
If this episode resonates with you, share it with a friend or reach out to me directly.

Ep. 84 - How to Find Your Purpose by Looking Within with Penny Goffman

mardi 25 novembre 2025Durée 01:15:17

In this week's episode of The Finding Purpose Podcast, Adam sits down with Penny Goffman — an innovative entrepreneur, community builder, and strategic experiential storyteller whose work has transformed the way brands connect with women through purpose-driven experiences.

Penny is the former Head of Community at HeyMama, where she fostered deep connections among entrepreneurial mothers nationwide through curated events, partnerships, and programming. She previously built, scaled, and sold Jolie Gotique, the first mobile fashion boutique of its kind in Fairfield County, and has served as a stylist and emcee for iconic brands including Bloomingdale's, Lord & Taylor, Alice + Olivia, and Athleta.

Her work and voice have been featured in the Wall Street Journal, Greenwich Lifestyle Magazine, Greenwich Magazine, Westchester Family, HeyMama, and on multiple podcasts including That Greenwich Life with Dorothy Simone.

In this deeply reflective and energizing conversation, Penny opens up about:

✨ Growing up in Montreal and fearlessly transitioning into the New York City fast-paced world
✨ Shifting out of finance into entrepreneurship and motherhood with purpose
✨ How Jolie Gotique became a community-driven fashion movement — and why it succeeded
✨ The lessons she learned leading community for hundreds of women nationwide
✨ The power of showing up with purpose (and what really happens when you do)
✨ Knowing your value — especially as a new entrepreneur
✨ Why routine, alignment, and "boring" sacred rituals keep her grounded
✨ Building female-led communities that elevate, connect, and transform
✨ The importance of self-inquiry, shadow work, and looking "under the hood" to find true purpose
✨ How to navigate relationships, boundaries, energy, and maintaining authentic connections
✨ Why purpose, for her, is rooted in deep connection — with self, family, work, and home

Penny's wisdom is honest, grounded, and refreshingly real. If you're a purpose-driven entrepreneur, a community-builder, or a woman seeking deeper clarity, this episode will hit home.

Connect with Penny

Instagram: https://www.instagram.com/thatpennylife_/
Havens Power Up Events: Monthly gatherings including the upcoming session on December 10th with Lauren Dudley Stevens of Dudley Stephens.

Connect with Adam

Instagram: @findingpurposepod
Personal: @adamvohra_
Website: www.adamvohra.com — Learn about coaching, be a guest, partner on an event, or reach out directly.

Call to Action

If this conversation inspired you, please follow, subscribe, and leave a review on Apple Podcasts.
Share the episode with someone who would benefit from Penny's insight — and drop a comment on Instagram so we can continue the conversation as a community.

Thank you for listening, supporting, and helping this purpose-driven movement grow.

Ep. 83 - Katya Libin on the Rise of the Divine Feminine and Conscious Leadership in Business

mardi 18 novembre 2025Durée 01:09:23

In this episode of The Finding Purpose Podcast, Adam sits down with Katya Libin — co-founder of JADEVA, a global movement and membership community devoted to the rise of divine feminine leadership.

Katya is a transformational facilitator, strategic advisor, and experience curator who bridges the sacred with the strategic. Her mission is to guide visionary women toward building regenerative, soul-led businesses rooted in authenticity, abundance, and community.

Before founding JADEVA, Katya co-founded HeyMama, one of the world's leading membership communities for working mothers, empowering tens of thousands of women through mentorship and support. Her work has been featured in Forbes, Fast Company, and Entrepreneur, and she has been recognized among Forbes Next 1000 and The Know Women's 100 Most Powerful Women.

In this conversation, Katya shares her story — from her upbringing as a Russian immigrant to becoming a global leader in feminine-powered business. She opens up about conscious leadership, radical accountability, and what it means to lead from intuition, heart, and alignment.

This episode is an invitation to slow down, return to your inner wisdom, and remember that power isn't something we chase — it's something we reclaim.

💡 In this episode, we explore:
  • Katya's journey from immigrant beginnings to international leadership

  • The creation of JADEVA and the philosophy behind divine feminine leadership

  • Bridging spirituality and business — how the sacred informs strategy

  • Conscious leadership and the practice of radical accountability

  • The balance between discipline and surrender as a CEO

  • How women can redefine wealth and success through collaboration and community

  • The importance of energy regulation, mindfulness, and self-awareness in leadership

  • Redefining abundance beyond money — as connection, access, and purpose

  • Building businesses that honor intuition, empathy, and collective growth

🌿 Connect with Katya Libin & JADEVA

✨ Katya → @katyaslife
🌺 JADEVA → @jadeva.us
🌐 Learn more → www.jadeva.us

🙏 Connect with The Finding Purpose Podcast

🎥 Watch full episodes → YouTube.com/@thefindingpurposepodcast
🎧 Listen on Apple Podcasts → Finding Purpose Podcast
🌐 Explore more episodes → adamvohra.com/podcast
📱 Follow → @findingpurposepod
👤 Connect with Adam → @adamvohra_
💻 Visit → www.adamvohra.com

Ep. 82 - The Hallways of Growth with Laura Beth Collinson

mardi 11 novembre 2025Durée 01:11:50

In this heartfelt and powerful episode of The Finding Purpose Podcast, Adam sits down with Laura Beth Collinson — top-producing real estate agent with Carl Guild & Associates, single mother of two, and a fierce advocate for personal growth and self-development.

Laura Beth's journey is one of grit, reinvention, and grace. From leaving home at a young age and finding her footing in the restaurant industry, to transitioning into real estate and entrepreneurship, her story reminds us that purpose often reveals itself in the moments that test our strength the most.

She shares how early lessons in teamwork, service, and leadership shaped her ability to connect deeply with people — and how her own experiences with motherhood, loss, and rebuilding taught her to redefine success on her own terms. Her metaphor of "sitting in the hallway" — the space between endings and new beginnings — offers a profound perspective on healing, faith, and trusting the process of transformation.

This conversation explores what it means to hold space for others while honoring your own evolution, and how to navigate seasons of discomfort with courage, empathy, and unwavering belief in what's possible.

💡 In this episode, we explore:
  • Laura Beth's journey from the restaurant world to real estate leadership

  • The lessons in empathy, adaptability, and emotional intelligence learned through hospitality

  • Grieving old versions of yourself while embracing growth and change

  • What it means to "sit in the hallway" during life's transitions

  • Motherhood, identity, and rediscovering fulfillment after loss

  • Learning to let go of control and find acceptance in uncertainty

  • Building connection and trust through authenticity and presence

  • How entrepreneurship mirrors the personal development journey

  • The power of spiritual growth, faith, and self-forgiveness

🌿 Connect with Laura Beth Collinson

Instagram → @lb_passionadvocate
Website → Carl Guild & Associates – Laura Beth Collinson

🙏 Connect with The Finding Purpose Podcast

🎥 Watch full episodes → YouTube.com/@thefindingpurposepodcast
🎧 Listen on Apple Podcasts → Finding Purpose Podcast
🌐 Explore more episodes → adamvohra.com/podcast
📱 Follow → @findingpurposepod
👤 Connect with Adam → @adamvohra_
💻 Visit → www.adamvohra.com

Ep. 81 - Connection, Courage & Community with Ginger Richardson

mardi 4 novembre 2025Durée 01:07:21

In this week's episode of The Finding Purpose Podcast, Adam sits down with Ginger Richardson, founder of KIN Sauna — a mobile, wood-burning sauna and cold plunge experience redefining community wellness in Fairfield, Connecticut.

Ginger's story is one of reinvention — a journey that threads together design, healing, motherhood, and the power of human connection. Originally from Canada, Ginger's life has taken her across continents — from the U.S. to Asia — before landing in Connecticut, where she discovered a calling far beyond business: creating spaces where people could heal, connect, and grow together.

What began as a personal search for clarity and strength during a period of transition evolved into KIN Sauna — a sanctuary built on the belief that true wellness starts with courage. The courage to sit in stillness. The courage to embrace discomfort. The courage to show up as you are.

In this conversation, Ginger opens up about entrepreneurship, faith, and doing the inner work required to lead an authentic life. From navigating divorce and rediscovering self-worth, to building a business rooted in community and purpose, she reminds us that transformation often begins where comfort ends.

💡 In this episode, we explore:
  • Ginger's path from interior design to health and wellness entrepreneurship

  • How personal challenges led to the creation of KIN Sauna

  • The power of sauna, cold plunge, and community to restore balance and clarity

  • Embracing discomfort as a gateway to strength and healing

  • Lessons in forgiveness, faith, and listening to your inner voice

  • The intersection of motherhood, identity, and entrepreneurship

  • Why slowing down often leads to the greatest breakthroughs

  • Finding purpose through service, connection, and daily intention

🌿 Connect with Ginger Richardson

Instagram → @kiinsauna
Website → www.kiinsauna.com

🙏 Connect with The Finding Purpose Podcast

🎥 Watch full episodes → YouTube.com/@thefindingpurposepodcast
🎧 Listen on Apple Podcasts → Finding Purpose Podcast
🌐 Explore more episodes → adamvohra.com/podcast
📱 Follow → @findingpurposepod
👤 Connect with Adam → @adamvohra_
💻 Visit → www.adamvohra.com

Ep. 80 - Sean O'Connor on Healing, Masculinity, and the Courage to Feel

mardi 28 octobre 2025Durée 01:33:56

In this episode of The Finding Purpose Podcast, host Adam Vohra sits down with Sean O'Connor — a Licensed Mental Health Counselor and Trauma Psychotherapist whose work bridges performance, healing, and purpose.

A former Division I football player turned mental health professional, Sean has dedicated his life to helping clients—from everyday individuals to elite athletes—break through performance blocks, heal from trauma, and reconnect with their authentic selves. He's a leader with A.C.E. (Action Cultivates Excellence), a movement centered on men's mental health, emotional intelligence, and holistic optimization across mind, body, and spirit.

Grounded in mindfulness, sobriety, and service, Sean's approach to therapy combines modern psychology with spiritual growth, helping people turn pain into purpose and trauma into transformation. Practicing at Peaceful Living Mental Health Counseling in Scarsdale, NY, Sean also collaborates with local government and law enforcement to support those navigating homelessness and co-occurring challenges.

With marriage on the horizon and a vision for fatherhood, Sean is redefining masculinity through vulnerability, compassion, and faith—proving that healing and strength can coexist.

💡 In this episode, we explore:

  • The intersection of athletics, therapy, and identity

  • How trauma shapes emotional regulation and self-awareness

  • Sobriety, mindfulness, and the lifelong healing journey

  • The link between physical discipline and mental health

  • Redefining masculinity and emotional intelligence in modern men

  • Building resilience and breaking generational patterns

  • Living a purpose-driven life through faith, service, and self-discovery

🌟 Connect with Sean O'Connor
Instagram → @sean_oc78
Website → Peaceful Living Mental Health Counseling
Community → Action Cultivates Excellence (A.C.E.)

🙏 Connect with The Finding Purpose Podcast
🎥 Watch full episodes → YouTube.com/@thefindingpurposepodcast
🎧 Listen on Apple Podcasts → Finding Purpose Podcast
🌐 Explore more episodes → adamvohra.com/podcast
📱 Follow → @findingpurposepod
👤 Connect with Adam → @adamvohra_
💻 Visit → www.adamvohra.com

Interested in transforming your mindset and redefining success?
Learn more about The CORE Shift Method™, Adam Vohra's signature coaching framework helping purpose-driven individuals build emotional regulation, resilience, and clarity for long-term growth.

📩 For speaking, coaching, or media inquiries: adam@adamvohra.com


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