Girls Gotta Eat – Détails, épisodes et analyse

We have your political questions answered with this insightful and inspiring episode with author, political analyst, and one of our favorite Instagram follows, Emily Amick (@emilyinyourphone). We cover so much: The current vibe in politics/the election, figuring out your civic personality and how to make a difference on both a local and national level, why women have been told not to talk about politics, how to talk to friends/family members with opposing views and values, if Taylor Swift’s endorsement actually made an impact, whether “all politics are corrupt” is accurate, where to get factual news, and Kamala’s policies vs. Trump. We also discuss women’s reproductive rights, why this is always such a battle, and how we can continue to fight it and win. Before Emily joins us, we discuss which states have the best and worst sex, Ashley shares an awkward coffee shop encounter, and Rayna (lightly) roasts Tessa. Enjoy!

Follow Emily on Instagram @emilyinyourphone and Tiktok @emilyinyourphone, get her new book Democracy in Retrograde, and subscribe to her newsletter.

Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit https://girlsgottaeat.com for tour dates, merchandise, and more.

Thank you to our partners this week:

Boll and Branch: Get 20% off and free shipping on your first set of sheets at https://bollandbranch.com/gge.

ZBiotics: Get 15% off at https://zbiotics.com/gge with code GGE.

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Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about:

Emmys vs. VMAs

Emily in Paris (and Rome)

Selling Sunset tea

Diddy’s arrest + 50 Cent’s trolling

Celeb beauty brand breakdown

Kourtney Kardashian’s “natural” Ozempic 

Book and movie recs

Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit https://girlsgottaeat.com for tour dates, merchandise, and more.

Thank you to our partners this week:

Timeline: Get 10% your first order of Mitopure at http://timeline.com/GGE.

Helix: Get 25% off all mattress orders and two free pillows at https://helixsleep.com/gge.

Daily Harvest: Get 15% off your first box of $100 or more at https://dailyharvest.com/gge.

BetterHelp: Get 10% off your first month at https://betterhelp.com/gge.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about:

News in the perfume world (for humans and dogs)

It Ends With Us drama

Love is Blind UK

WTF was up with that new Bachelor announcement?

The zaddies of the Golden Bachelorette

Upcoming shows we’re excited about

Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for tour dates, merchandise, and more.

Thank you to our partners this week:

Helix: Get 30% off all mattress orders and two free pillows at helixsleep.com/gge.

Daily Harvest: Get 15% off your first box of $100 or more at dailyharvest.com/gge.

Prose: Get 50% off your first subscription order and a free consultation at prose.com/gge.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We are so excited to kick off a new year with such a special guest – James Clear, author of the best-selling book Atomic Habits. We chat with James about why bad habits form and how to break them, how to build better habits and stick to them, the most common mistakes people make and how to avoid them, plus understanding and achieving our goals. Before the interview, we’re sharing our own goals for 2023, a hilarious date story about Rayna’s dad, and Ashley’s sex toy/doorman encounter. Enjoy and Happy New Year!

Follow James on Instagram @jamesclear and check out his website to sign up for his newsletter and more.

Follow us @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit our website for tour dates, merchandise, and more. Shop Vibes Only.

Thank you to our partners this week:

Hello Fresh: Go to hellofresh.com/gge21 and use code GGE21 for 21 free meals plus free shipping.

Athletic Greens: Go to athleticgreens.com/gge to get a free 1-year supply of immune-supporting Vitamin D + 5 free travel packs with your first purchase.

Living Proof: Go to livingproof.com/gge and use code GGELP to get 10% off your first purchase.

Buffy: For $20 off your order, visit buffy.co and enter promo code GGE.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In traditional GGE fashion, we’re recapping the whirlwind year that was 2022! We’re sharing the milestones we had and lessons we learned, the guys we f*cked and the friendships that got us through. Ashley presents her annual Top 10 Moments, Rayna recaps the best/worst celebrity breakups, and we’re sharing our listeners’ biggest accomplishments this year. Before we review 2022, we’re discussing Ashley’s emotional move, what happened with Rayna’s latest hookup, and masturbating with long nails. Enjoy!

Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit our website for SNACK CITY 2023 tour dates, merchandise, and more. Shop Vibes Only.

Thank you to our partners this week:

Babbel: Go to babbel.com/gge for up to 55% off your subscription.

Tushy: Save 10% off when you go to hellotushy.com/gge.

Nutrafol: Get $15 off at nutrafol.com when you use promo code GGE15.

Pretty Litter: Get 20% off your first order at prettylitter.com/gge.

Hello Fresh: Go to hellofresh.com/gge18 and use code GGE18 for 18 free meals plus free shipping.

Helix: Get up to $200 off all mattress orders plus 2 free pillows at helixsleep.com/gge.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It's finally here -- the long-awaited mama's boy episode! We brought in marriage and family therapist Whitney Goodman to break down the mother-son dynamic and how the "mama's boy" forms, how it can look when you're dating/married to one, the different levels of impact it has on your relationship, how to approach the situation, what NOT to do and say, and more. We're also sharing our own experiences, our listeners' top mama's boy concerns, and a hilarious/ridiculous story submission that blew our minds. Before Whitney joins us, we're talking about Rayna's recent hookup, Ashley's face procedure, and the two types of people watching The White Lotus. Enjoy!

Follow Whitney on Instagram @sitwithwhit and visit her website for more.

Follow us @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit our website for tour dates, merchandise, and more. Shop Vibes Only.

Thank you to our partners this week:

Daily Harvest: Get up to $40 off your first box at dailyharvest.com/gge.

Storyworth: Get $10 off your first purchase at storyworth.com/gge.

Milk Bar: Get $15 off any order of $80 or more when you go to milkbarstore.com/gge.

Calm: For a limited time, get 40% off a premium subscription at calm.com/gge.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It's a rare and special occasion: A couple on the show! We loved chatting with Lauryn and Michael Bosstick of The Skinny Confidential about their decades-long love story (they met/dated/got caught hooking up when they were 12) and how they keep their marriage and sex life spicy when they've been together so long, have children, and work together (partially). We're also discussing how two alpha personalities can work as a couple, and blowjob tips, including the "coin technique." Before our guests, we're unpacking some handjob intel we received from a man fan and Michelle Obama's relationship advice, plus giving fresh recs. Enjoy!

Check out The Skinny Confidential podcast and follow on Instagram @tscpodcast. Follow Lauryn @laurynbosstick and Michael @michaelbosstick.

Follow us @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit our website for tour dates, merchandise, and more. Shop Vibes Only.

Thank you to our partners this week:

Hello Fresh: Go to hellofresh.com/gge18 and use code GGE18 for 18 free meals + free shipping.

Buffy: For $20 off your order visit buffy.co and enter promo code GGE.

Athletic Greens: Go to athleticgreens.com/gge for a free 1-year supply of immune-supporting Vitamin D + 5 free travel packs with your first purchase.

Native: Get 20% off your first purchase at nativedeo.com/ggedeo or use promo code GGEDEO at checkout.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Chances are, your partner does things to annoy, frustrate, or even infuriate you, and we’re here to discuss them – everything from leaving wet towels on the floor to not posting you on social media to prioritizing his friends over you to well, breathing. We’re breaking down the question of “Should I be mad about this?” and offering advice for how to communicate your discontent and/or let some things bother you less. Before we tackle the topic, we’re sharing our hometown hookup stories, reminiscing on going to camp as kids, and sharing our thoughts (and a listener story) on the grapefruit blowjob technique. Enjoy!

Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit our website for SNACK CITY 2023 tour dates, merchandise, and more. Shop Vibes Only.

Thank you to our partners this week:

Raycon: For a limited time, go to buyraycon.com/gge for 20% off your entire order.

Pretty Litter: Get 20% off your first order at prettylitter.com/gge.

Helix: Get up to $200 off all mattress orders plus two free pillows at helixsleep.com/gge.

Article: Get $50 off your first purchase of $100 or more at article.com/gge.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We could not love this episode more, and are so happy for you to hear our conversation with sex therapist Vanessa Marin about communication in your sex life. She explains how to bring up a sexual slump or frustrations in your relationship with the exact language to use and type of conversations to have, how to tell your partner to stop doing something you don't like and start doing what you do like, techniques for spanking and choking and how to get your partner to do these things the way you want it (and vice versa), the best way to 69, and more. Before Vanessa joins us, we're chatting about Ashley's unexpected erotic encounter and Rayna's secret dream job, and discussing those feelings of "all my friends are married" that can creep in especially during the holidays. Enjoy!

Follow Vanessa on Instagram @VanessaAndXander, preorder her book Sex Talks HERE, and check out her website for more.

Follow us @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit our website for tour dates, merchandise, and more. Shop Vibes Only.

Thank you to our partners this week:

Babbel: Go to babbel.com/gge for up to 60% off your subscription.

Living Proof: Go to livingproof.com/gge and use code GGELP to get 10% off your first purchase.

Tushy: Save 30% when you go to hellotushy.com/gge with promo code BROWNFRIDAY.

Osea: Get 10% off your first order with promo code GGE at oseamalibu.com.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We are thrilled to be joined by psychological astrologer and author Jennifer Freed, Ph.D. who walks us through the four astrological elements and discusses how to use our cosmic DNA to live our fullest lives, choose partners, and have better sex. She debunks the narrative of certain signs being compatible with each other, provides life hacks for finding a healthy partner if your picker is off, and explains why we choose partners like our parents. And she educates us about what being "above the line" and "below the line" means, and we chat about how you can be your sexiest and most confident self. Before Jennifer joins us, we're catching up on a throuple Ashley encountered in Denver, a guy Rayna met with a surprising twist, and if should follow up on a booty call. Enjoy!

Follow Jennifer on Instagram @drjenniferfreed and check out her website for more.

Follow us @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit our website for tour dates, merchandise, and more. Shop Vibes Only.

Thank you to our partners this week:

Daily Harvest: Get up to $40 off your first box at dailyharvest.com/gge.

Story Worth: Get $10 off your first purchase at storyworth.com/gge.

Milk Bar: Get $15 off any order of $80 or more when you go to milkbarstore.com/gge.

Blueland: Go to blueland.com/gge to get 15% off your first order.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.