Mommy's on a Call - Holistic Health & Wellness for Modern Moms, Work-Life Balance, Self-Care Habits, Entrepreneurship, Mindful Parenting – Détails, épisodes et analyse
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Mommy's on a Call - Holistic Health & Wellness for Modern Moms, Work-Life Balance, Self-Care Habits, Entrepreneurship, Mindful Parenting
Stephanie Uchima-Carney | IIN Health Coach, Meditation & Breathwork, MBA
Fréquence : 1 épisode/12j. Total Éps: 144
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140. Mommy’s on a Call is coming back!!! Taking a break, hitting reset, staying curious, rediscovering myself and finding joy.
vendredi 28 juin 2024 • Durée 07:38
Come join me in my sandbox of life and in this podcast to explore, play and discover something new every single week… because I know you've yelled "Mommy's on a Call" at least once in the last week!!!
🎧 LISTEN: https://link.chtbl.com/MOAC
👩🏻💻 SHOW NOTES: MommysonaCall.com
✨ FOLLOW ON IG: @MommysonaCall & @StephanieUchima
☕️ JOIN THE FACEBOOK COMMUNITY: The Modern Mama Society - Health & Wellness for Modern Moms
🔥 BOOK AN INTRO SESSION: Recharged: Health Coaching
🙋🏻♀️ WEBSITE: https://www.stephanieuchima.com
139. Letting Go of 2023: From “burn it all down” to burnout. How I went from taking a break to burning out and how to recover for 2024
samedi 30 décembre 2023 • Durée 13:17
Come join me in my sandbox of life and in this podcast to explore, play and discover something new every single week… because I know you've yelled "Mommy's on a Call" at least once in the last week!!!
🎧 LISTEN: https://link.chtbl.com/MOAC
👩🏻💻 SHOW NOTES: MommysonaCall.com
☕️ JOIN THE FACEBOOK COMMUNITY: The Modern Mama Society - Health & Wellness for Modern Moms
✨ FOLLOW ON IG: @MommysonaCall & @StephanieUchima
🔥 BOOK A RECHARGE MAMA SESSION: http://rechargemama.com
🙋🏻♀️ WEBSITE: https://www.stephanieuchima.com
130. Cultivating New Habits in 2023: What I’m Leaving Behind in 2022 and My 2023 Word of the Year
vendredi 20 janvier 2023 • Durée 20:51
Happy New Year!!! It has been a long month, over a month actually since I published the last episode and even recorded an episode of Mommy’s on a Call for you all. I'm excited to be back on the mic this week sharing the 3 things I'm leaving behind in 2022, the 10 things I'm cultivating for 2023 and what my 2023 word of the year is. I'm hoping some of these resonates and allows you to think about your year and what you would like to cultivate in 2023 also!
I also share what this means for the podcast in 2023 and what to expect moving forward!
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Come join me in my sandbox of life and in this podcast to explore, play and discover something new every single week… because I know you've yelled "Mommy's on a Call" at least once in the last week!!!
🎧 LISTEN: https://link.chtbl.com/MOAC
👩🏻💻 SHOW NOTES: MommysonaCall.com
☕️ JOIN THE FACEBOOK COMMUNITY: The Modern Mama Society - Health & Wellness for Modern Moms
✨ FOLLOW ON IG: @MommysonaCall & @StephanieUchima
🔥 BOOK A RECHARGE MAMA SESSION: http://rechargemama.com
🙋🏻♀️ WEBSITE: https://www.stephanieuchima.com
43. Paving a New Path for Working Parents with Sarah K Peck, Founder of Startup Parent
mardi 2 février 2021 • Durée 42:56
Sarah K Peck is on a mission to rethink modern parenthood (work + parenting) in order to live a more fulfilled life. In an era where traditional gender roles are being redefined and the "work hard and hustle" mentality is no longer a goal, Startup Parent is paving a path for the new modern day working parent.
Sarah is the founder and CEO of Startup Parent, the host of The Startup Parent Podcast, an award-winning podcast featuring women in entrepreneurship, business, and parenting, and runs The Wise Women’s Council, a year-long membership program for women to come together and be honest and brave together while navigating the challenges of working and parenting.
She’s worked previously at Y-Combinator backed startups, and as a writing and communications consultant. Her writing and work has been featured on Forbes, Inc, Fast Company, The New York Times, Harvard Business Review, and more. Sarah lives in New York City with her family.
Follow Sarah K Peck at
- Website: www.startupparent.com
- IG: @StartupParent
- Listen to the Startup Parent Podcast
Resources Mentioned
- Fair Play by Eve Rodsky
- All the Rage by Darcy Lockman
- The Artist's Way Workbook by Julia Cameron
- Sarah’s Books: https://www.sarahkpeck.com/books/
- How to Practice Saying No
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Come join me in my sandbox of life and in this podcast to explore, play and discover something new every single week.
Subscribe and tune in weekly because I know you've yelled "Mommy's on a Call" at least once in the last week!!!
For show notes, visit www.MommysonaCall.com
42. A New Career Path for Moms & Disrupting the Fintech Industry with Samantha Ettus, Founder of Park Place Payments
mardi 26 janvier 2021 • Durée 41:20
Samantha Ettus is a mom of 3, a Harvard undergrad and MBA graduate, bestselling author including “The Pie Life: A Guilt Free Recipe for Success and Satisfaction” and more recently the Founder and CEO of Park Place Payments.
In her spare time, she also co-hosts a podcast with Amy Nelson from the Riveter called “What’s Her Story with Sam and Amy, " where they bring on incredibly accomplished women to learn all about their story. Some of their guests include Melinda Gates, Sallie Krawcheck, Marcia Cross, and Glennon Doyle and Abby Wambach (to name drop a few).
Samantha is also the guru and expert on how to thrive professionally and personally, and I was excited to dive into what it looks like behind the scenes and how the pie life has shifted for her in 2020.
Her new venture Park Place Payments is a women founded and run fintech company that is changing the way financial services are sold to independent businesses.
They are on a mission to disrupt the payment and credit card processing industry by bringing it the trust, pricing clarity, and white glove customer service every business deserves.
And to do this, they start with an honest analysis of your business and your current solution and you are given the power to decide if it makes sense to switch. The result is the highest customer retention and satisfaction rate in the industry.
To request a free Payment Checkup, go to ParkPlacePayments.com and tell them you heard about it from Mommy’s On a Call podcast.
Follow Samantha at
- Website: www.samanthaettus.com/ & www.parkplacepayments.com
- Instagram: @samanthaettus & @parkplacepayments
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Come join me in my sandbox of life and in this podcast to explore, play and discover something new every single week.
Subscribe and tune in weekly because I know you've yelled "Mommy's on a Call" at least once in the last week!!!
For show notes, visit www.MommysonaCall.com
41. Biohacking Breastmilk and Launching a Startup with Dr. Stephanie Canale, Founder of Lactation Lab
vendredi 15 janvier 2021 • Durée 47:27
Dr. Stephanie Canale is a family medicine physician and professor and the founder of Lactation Lab, a company on a mission to help empower women with data to be their best selves and help their children thrive by taking the guessing out of breastfeeding and biohacking milk.
After practicing medicine for many years, Dr. Stephanie has traded the doctor life for the startup life while raising her two kids.
Besides all the information I learned about breastmilk from Dr. Stephanie, I found it so inspiring that she left an established medical practice to join a startup accelerator to pursue her passion in helping moms.
So even if you aren’t breastfeeding or don’t really want to learn about breastmilk, tune in because she talks all about her journey launching her startup and the challenges with fundraising.
Follow Dr. Stephanie Canale at
- Website: www.lactationlab.com
- IG: @LactationLab
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Come join me in my sandbox of life and in this podcast to explore, play and discover something new every single week.
Subscribe and tune in weekly because I know you've yelled "Mommy's on a Call" at least once in the last week!!!
For show notes, visit www.MommysonaCall.com
40. Design Your Future and Manifest Your Inner Desires with Heidi Stevens
vendredi 8 janvier 2021 • Durée 40:13
If you want to design your future, you "have got to awaken and become conscious to the unconscious thought patterns, emotional patterns, ways of being that are driving the bus... [manifesting] is becoming awake to the reality that you have the ability to create in the physical world." ~ Heidi Stevens
Heidi Stevens is a wealth consciousness coach and helps women manifest lives better than they think is possible. She works with her clients to have massive mindset & transformational outcomes through her group program Magnetic & the Ascension Mastermind.
Heidi also has a masters in spiritual psychology and is a fellow UCLA bruin like myself.
But her most important role is as a mom of two.
I’ve been following Heidi for a while and listening to her podcast the Heidi Stevens podcast and I love all her insight on the feminine divine, healing, abundance and manifestation.
But that wasn’t always who she was and in this episode, you’ll hear all about her physical and spiritual journey to where she is today.
I hope this episode inspires some of you out there to take action on something that is pulling you inside to do something different because it’s never too late.
Follow Heidi at...
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Come join me in my sandbox of life and in this podcast to explore, play and discover something new every single week.
Subscribe and tune in weekly because I know you've yelled "Mommy's on a Call" at least once in the last week!!!
For show notes, visit www.MommysonaCall.com
39. 2021 Word of the Year
vendredi 1 janvier 2021 • Durée 05:48
Happy New Year!!! It's finally 2021... we survived 2020. I thought I'd drop in today with a quick update on what's to come and my 2021 word of the year.
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Come join me in my sandbox of life and in this podcast to explore, play and discover something new every single week.
Subscribe and tune in weekly because I know you've yelled "Mommy's on a Call" at least once in the last week!!!
For show notes, visit www.MommysonaCall.com
38. Top 5 Life Lessons Learned in 2020
mercredi 30 décembre 2020 • Durée 28:16
In today’s episode I share my top 5 life lessons I learned from 2020 and how you can take these and customize it to your life.
I would love to hear what unexpected lessons shaped your 2020 vision? And what’s in the plans for ’21?
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Come join me in my sandbox of life and in this podcast to explore, play and discover something new every single week.
Subscribe and tune in weekly because I know you've yelled "Mommy's on a Call" at least once in the last week!!!
For show notes, visit www.MommysonaCall.com
37. How to Successfully Start a Blog in 2021 with Elna Cain
mercredi 23 décembre 2020 • Durée 47:26
When I decided to revamp my blog and personal brand a few years ago, I started following Elna Cain. Elna is a freelance writer, consultant and blogger. She owns several sites including Twins Mommy where she helps moms make money blogging and is the mom to some fabulous twins.
Elna’s pins would pop up on my feed everywhere… how to start a blog, how to monetize a blog, how to increase blog traffic, how to drive traffic using Pinterest, etc.. and so back in 2017, I reached out to her to contribute to one of my round-up posts and she said yes.
Flash forward 3 years later and Elna and I reconnected as speakers at a virtual summit back in October and we chatted all about making a living as a full-time blogger and if that is a thing of the past or actually still possible.
Blogging is still thriving and Elna is here to share success strategies on how to launch and monetize one in 2021 especially as a mom. If you’re looking to start a blog for either a side hustle or full-time income stream, way to build credibility in your brand and business or as a creative outlet then listen closely.
Follow Elna at...
- Website: elnacain.com & twinsmommy.com
- Instagram: @elnacain
- Facebook Group: Mom to Mompreneur
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Come join me in my sandbox of life and in this podcast to explore, play and discover something new every single week.
Subscribe and tune in weekly because I know you've yelled "Mommy's on a Call" at least once in the last week!!!
For show notes, visit www.MommysonaCall.com
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