Finding Love After 30 – Détails, épisodes et analyse

In this episode, we’re diving into one of the most overlooked yet powerful aspects of dating: inner safety. If you’re tired of dating feeling like a high-stakes game where you’re always waiting for validation or reassurance, this episode is for you.

Inner safety is the sense of calm, security, and self-trust that comes from within. It’s what keeps you grounded, confident, and able to navigate dating without getting overly attached or anxious. When you build this internal sense of safety, dating becomes less of a rollercoaster and more of a steady, enjoyable process.

Download the FREE worksheet for this episode here

Key Takeaways

• Inner safety helps you stay grounded and resilient even when things feel uncertain. This is key for dating without feeling like you need external validation.
• Internal safety reduces the need for validation from others, allowing you to approach dating with confidence, self-worth, and clarity.
• Three techniques to build inner safety: a body scan meditation, the 5-5-7 breathing exercise, and a self-hypnosis mantra practice. Each of these helps you reconnect with yourself and calm your nervous system, so you’re less likely to get swept up in overthinking or emotional spirals.

Practical Tips

• Try a body scan meditation to bring awareness to your body and calm your mind, especially before a date or whenever you feel anxious.
• Practice the 5-5-7 breathing exercise to center yourself in the moment and create an internal feeling of calm. This technique is great for pre-date nerves or daily practice.
• Use a self-hypnosis mantra to reinforce the belief that you are safe, grounded, and complete within yourself. This simple technique helps you feel more secure from the inside out.

Listen to This Episode If…

• You feel anxious or unsettled in dating and crave a sense of calm and confidence.
• You often look for validation or reassurance in relationships and want to change that pattern.
• You’re ready to date from a place of security and self-worth, so you can recognize and attract the right kind of partner.

Want expert guidance on your love life? Book a free call to explore working with me right here!

Follow Shonda on Instagram and Tiktok for more inspo and dating advice.

This week I’m interviewing life and business coach Lindsey Mango about how she created her DREAM relationship! In this episode Lindsey breaks down:

1. The biggest mistake she made in dating when she was single 
2. How life coaching helped her realize that her boyfriend at the time wasn’t “the one” 
3. How she intentionally created the life of her dreams BEFORE her husband showed up
4. What her biggest blocks were in love 
5. How she stopped going after men that only had “potential” and didn’t prioritize her
6. How she learned to be authentically herself fin dating 

Lindsey helps women create lives and businesses that they are obsessed with everyday possible through her program The Anything but Average Life Membership.You can learn more about the ABA Life membership here and follow Lindsey on IG for more inspo (and pics of her adorable new baby) here!

Want expert guidance on your love life? Book a free call to explore working with me right here!

Follow Shonda on Instagram and Tiktok for more inspo and dating advice.

In this episode I'm giving you some life updates and breaking down why you need to stay unattached + cultivate your intuition in dating if you want to stay sane and find your person.

Want expert guidance on your love life? Book a free call to explore working with me right here!

Follow Shonda on Instagram and Tiktok for more inspo and dating advice.

Today you're getting my post Abraham-Hicks workshop download (Part 1!) I share my personal journey with Abraham-Hicks, and the lessons I learned from attending the workshop.

Conversation Highlights:

{10:20} Abraham

{15:30} My journey with Abraham’s teaching

{26:35} Have a soft desire with no resistance.

{36:00} Release yourself from needing to defend yourself.

A couple of my fav Abraham videos to listen to:

https://youtu.be/a4HxcEHeaTo

https://youtu.be/Fj0iYY1ZUiE

Abraham-Hicks website: https://www.abraham-hicks.com/

Want expert guidance on your love life? Book a free call to explore working with me right here!

Follow Shonda on Instagram and Tiktok for more inspo and dating advice.

In this episode I'll be breaking down two tools that you can implement immediately to help you shift your thinking and make peace with your current circumstances so you can begin to change them.

Conversation Highlights:

{04:40} When your thoughts are negative.

{08:05} Recognize the difference between thoughts and truths.

{09:00} Define your negative thoughts that keep surfacing and separate them from yourself and choose a new thought.

{12:58} Acceptance vs resistance

Want expert guidance on your love life? Book a free call to explore working with me right here!

Follow Shonda on Instagram and Tiktok for more inspo and dating advice.

Today I'm sharing the four things that I'd do differently if  I was single in my late 30s or 40s again.  These four things will totally change the way you approach dating and finding love!

Conversation Highlights:

{04:23} Your thoughts are not the truth

{06:52} Circular dating

{08:10} Have more fun

{10:30} Trust your intuition

Want expert guidance on your love life? Book a free call to explore working with me right here!

Follow Shonda on Instagram and Tiktok for more inspo and dating advice.

In today’s episode I’m interviewing motherhood coach, Kendra Williams all about how her self-healing journey blew up and ultimately transformed her marriage. Kendra’s story might surprise you and she is super candid about her marriage, what wasn’t working and how she and her husband ultimately came back from a separation that was headed for divorce.

You can check out Kendra on IG at: https://www.instagram.com/its.kendrawilliams/?hl=en

Learn about working with Kendra at: https://bio.site/its.kendrawilliams

Want expert guidance on your love life? Book a free call to explore working with me right here!

Follow Shonda on Instagram and Tiktok for more inspo and dating advice.

In today's episode I'm sharing a clip from a talk I gave on the topic of abundance. I"m breaking down exactly what abundance is and how living with feelings of lack may be working against you. This applies to your bank account and your search for love.

Want expert guidance on your love life? Book a free call to explore working with me right here!

Follow Shonda on Instagram and Tiktok for more inspo and dating advice.

If you'e struggling to find love then you might be missing the important piece of belief. Today I'm sharing a quick personal story to illustrate why belief is so important in your search for love.

Want expert guidance on your love life? Book a free call to explore working with me right here!

Follow Shonda on Instagram and Tiktok for more inspo and dating advice.

Navigating single life when you want to find love can be tricky. Yes, your job is to feel happy and fulfilled but you’ll inevitably hit some low points in your journey. Today I’m sharing a simple process you can use to feel better when you’re frustrated, fed up, and just plain sick of being single!

Want expert guidance on your love life? Book a free call to explore working with me right here!

Follow Shonda on Instagram and Tiktok for more inspo and dating advice.