Find Your Food Voice--formerly The Love Food Podcast--is a podcast—and a movement—to fix diet culture. Because you don’t need fixing.
I’m your host, registered dietitian and food behavior expert Julie Duffy Dillon. Join in as we ditch cookie cutter approaches, expose the lies that society feeds us, and rewrite the rules around food, eating and our bodies.
We call this “Finding Your Food Voice,” and it’s vital we do it together.
Find YOUR food voice each week here on my website, or listen on your favorite podcast app.
Site
RSS
Apple
Données mises à jour le 04/07/2026
Classements récents
Dernières positions dans les classements Apple Podcasts et Spotify.
Liens partagés entre épisodes et podcasts
Liens présents dans les descriptions d'épisodes et autres podcasts les utilisant également.
Julie Duffy Dillon discusses the importance of understanding sugar in the context of healthy eating. She emphasizes that one meal or snack does not define overall health and encourages listeners to adopt a perspective that allows for the enjoyment of sugar. Julie explains the concept of glycemic index and its limitations, advocating for a more personalized approach to nutrition through 'curious nutrition.' She concludes by highlighting the role of pleasure in eating and reassures listeners that it's okay to enjoy sugary foods without guilt.
Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.
Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com.
If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!
Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue!
[Chat] Halloween candy, the Switch Witch, and intuitive eating
Saison 3 · Épisode 389
mardi 22 octobre 2024 • Durée 32:51
Julie Duffy Dillon and Coleen Bremner discuss the intersection of Halloween, candy, and diet culture. They share nostalgic memories of Halloween, explore the concept of the Switch Witch, and address the challenges of navigating candy consumption in a healthy way. The conversation also delves into the problematic nature of fatphobic costumes and the need for cultural sensitivity in Halloween celebrations. The episode concludes with reflections on the importance of enjoying food experiences and fostering positive relationships with food.
Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.
Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com.
If you're curious about what it looks like to stop pursuing weight loss, click for some fabulous freebies that will help guide you in your journey!
Our Sponsors:* Check out Rejoyn: www.rejoyn.comAdvertising Inquiries: Privacy & Opt-Out:
[Letter] ADHD, food, and intuitive eating with Aleta Storch
Saison 9 · Épisode 388
mardi 15 octobre 2024 • Durée 23:04
Julie Duffy Dillon speaks with Aleta Storch, a registered dietitian and therapist specializing in ADHD nutrition. They discuss the unique challenges faced by individuals with ADHD in their relationship with food, particularly in the context of intuitive eating and recovery. Aleta shares insights on how ADHD affects interoceptive awareness, emotional regulation, and the importance of external reminders for nourishment. The conversation emphasizes the need for tailored approaches to recovery and the value of community support for those navigating these complexities.
Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.
Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com.
If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!
Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue!
Our Sponsors:* Check out Rejoyn: www.rejoyn.comAdvertising Inquiries: Privacy & Opt-Out:
[Mini Session] What I wish you knew about stress eating
Saison 9 · Épisode 387
mardi 8 octobre 2024 • Durée 14:23
Julie discusses the complexities of stress eating, particularly in the context of recent events affecting her community in North Carolina. She emphasizes the importance of understanding the roots of stress eating, the healing process, and the necessity of giving oneself permission to cope with food as a means of emotional support. Julie shares insights from her 20 years of experience as a dietitian, offering listeners valuable perspectives on their relationship with food during stressful times.
Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.
Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com.
If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!
Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue!
Our Sponsors:* Check out Rejoyn: www.rejoyn.comAdvertising Inquiries: Privacy & Opt-Out:
[Mini Session] For the dietitians struggling in secret
Saison 9 · Épisode 386
jeudi 3 octobre 2024 • Durée 13:55
Julie discusses the upcoming FNCE conference and addresses the pervasive shame many dietitians feel regarding their complicated relationships with food. She emphasizes the importance of recognizing oppressive systems that contribute to these feelings and encourages listeners to seek support from peers and professionals. Julie shares her three key tips for navigating these challenges and highlights the need for community and understanding in the journey towards recovery.
Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.
Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com.
If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!
Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue!
Our Sponsors:* Check out Rejoyn: www.rejoyn.comAdvertising Inquiries: Privacy & Opt-Out:
[Mini Session] My top ways to lower insulin and blood sugar with intuitive eating and without diets
Saison 4 · Épisode 385
mardi 1 octobre 2024 • Durée 23:03
In this episode of the Find Your Food Voice podcast, host Julie Duffy Dillon discusses the complexities of managing insulin and blood sugar levels without resorting to dieting. She emphasizes that individuals with conditions like diabetes do not need to eliminate foods but can instead focus on intuitive eating and other strategies. Julie shares effective tools for balancing blood sugar, including meal timing, ensuring adequate nutrition, and the importance of sleep and boundaries. She also highlights the role of supplements like Inositol and Omega-3 in managing insulin resistance and inflammation.
Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.
Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com.
If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!
to leave me a review on iTunes and subscribe. This type of kindness helps the show continue!
Our Sponsors:* Check out Rejoyn: www.rejoyn.comAdvertising Inquiries: Privacy & Opt-Out:
[Book Review] An anti-diet book for someone who doesn’t connect with intuitive eating; reviewing Live Nourished by Shana Minei Spence
Saison 9 · Épisode 384
jeudi 26 septembre 2024 • Durée 11:10
Julie reviews the book 'Live and Nourished' by Shana Spence. She discusses the book's gentle approach to nutrition, its critique of diet culture, and the importance of intuitive eating while acknowledging its limitations. Julie shares her personal insights and favorite quotes from the book, emphasizing its practical advice for those struggling with their relationship with food.
Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.
Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com.
If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!
to leave me a review on iTunes and subscribe. This type of kindness helps the show continue!
Our Sponsors:* Check out Rejoyn: www.rejoyn.comAdvertising Inquiries: Privacy & Opt-Out:
[Letter] Is food freedom even possible?
Saison 5 · Épisode 383
mardi 24 septembre 2024 • Durée 29:56
Julie addresses the complexities of dieting, weight management, and the emotional turmoil associated with food relationships. She emphasizes the importance of understanding the dichotomy in how individuals perceive food, the impact of diet trauma, and the need for unconditional permission to eat. Julie introduces the concept of the pendulum to illustrate the chaotic nature of eating behaviors and encourages listeners to explore their own food voices as a means to achieve a healthier relationship with food. Ultimately, she advocates for a shift away from traditional notions of food freedom towards a more nuanced understanding of self-acceptance and joy in eating.
Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.
Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com.
If you're curious about what it looks like to stop pursuing weight loss, click for some fabulous freebies that will help guide you in your journey!
Our Sponsors:* Check out Rejoyn: www.rejoyn.comAdvertising Inquiries: Privacy & Opt-Out:
[Book review] Intuitive eating and dating with Thank You More Please by Lily Womble
Saison 9 · Épisode 382
jeudi 19 septembre 2024 • Durée 21:24
In this episode of the Find Your Food Voice podcast, host Julie Duffy Dillon shares a review of the book 'Thank You More Please' by Lily Womble, which serves as an anti-diet dating resource. Julie reflects on her own dating experiences, the importance of self-advocacy, and how the principles from the book can help individuals navigate dating while rejecting diet culture. She emphasizes the significance of being picky in dating, the concept of 'bless and release,' and the practice of gratitude in relationships. Julie concludes by recommending the book for those looking to date without the pressures of diet culture.
Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.
Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com.
If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!
to leave me a review on iTunes and subscribe. This type of kindness helps the show continue!
Our Sponsors:* Check out Rejoyn: www.rejoyn.comAdvertising Inquiries: Privacy & Opt-Out:
[Mini-Session] Everyone is dieting, how can I do intuitive eating?
Saison 7 · Épisode 377
mardi 17 septembre 2024 • Durée 18:52
In this episode of the Find Your Food Voice podcast, Julie discusses the challenges of dieting and the importance of recognizing one's own food voice. She emphasizes that diets often do not work and encourages listeners to take their time in making decisions about their eating habits. Julie provides tools for managing anxiety related to dieting and reflects on the impact of past dieting experiences. She advocates for a temporary approach to dieting, allowing individuals to experiment with not dieting in the moment, which can lead to healthier long-term habits.
Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.
Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com.
If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!
Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue!
Our Sponsors:* Check out Rejoyn: www.rejoyn.comAdvertising Inquiries: Privacy & Opt-Out:
Découvrez des podcasts liées à Find Your Food Voice. Explorez des podcasts avec des thèmes, sujets, et formats similaires. Ces similarités sont calculées grâce à des données tangibles, pas d'extrapolations !
